#compdiet

[fitjharris]

#Macros #FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #Supplements #NoExcuse #FitFam https://www.instagram.com/fitprojcoaching/p/BwcN437Aont/?utm_source=ig_tumblr_share&igshid=km9r4v10cgcs

[yellowbugvw]

I made it DAY 44

Finally here and weirdly, I don't want it to end!!! Leanest I've ever been since a kid I don't want to let that part go.

[saharcleanfithealthy]

〰Steel cut oats vs regular oats 〰 I first had steal cut oats a year ago and can't got back to regular oats!😍🍲 they have an amazing nutty texture and are🔸 much more filling and nutrient dense 🔸higher in fibre 🔸100% glutten free 🔸lower GI 🔸very little processing 🍲 I cook mine in water then add 🔹protein powder 🔹goji berries 🔹banana 🔹peanut butter 🔹sugar free maple syrup👌 eat your breakfast! 😜😁 #steelcutoats #breakfast #oats #oatmeal #proats #meal1 #compdiet

[wortheverychew-blog]

by @thephoenix7 "7 weeks out & lean legs have started kicking in yah!! It's been about 7 years since competing in #figure division so ya know I had 2 strike a few poses b4 my #workout yesterday derrrr..alot of women have been asking me 4 nutrition advice but the important thing to remember is a #compdiet and #healthy diet are 2 totally different things. I'm working for a very low bf% that I wouldn't normally walk around at. The diet I'm on now even differs completely from how I ate when I was getting ready to fight☆" via @PhotoRepost_app

[christinalifts]

Protein waffles. What else 😋Gotten a few requests for the recipe so here it is! I use the @perfectfit protein recipe but modify it to my diet by adding a few things (yes, ADDING!) So here is how I make it:🔸1/2 of a mashed banana 🔸1 scoop/packet of #perfectfitprotein (or if you don't have Perfect Fit use 1-2 scoops whey. But if it doesn't turn out don't blame me! That's what you get for not using Perfect Fit! 🙊) 🔸1/3 cup oat flour (oats blended into flour!) 🔸3 egg whites + 1 whole egg 🔸1 TBL flax meal (ground flax seed) 🔸Optional: 1 tsp cinnamon and 1/8 cup blueberries🔹Mash banana in a small bowl and in a separate larger bowl combine all other ingredients, then add mashed banana. Stir it up and add slap it on a waffle maker or frying pan! Boom. Protein protein pancakes/waffles! 😋 Top it off with the other 1/2 of the banana or toppings of choice. (I mix 1 scoop Gnarly whey with water and pour that on top instead of that awful GMO walden farms syrup 😝🙅💀) Oh yeah, good morning ☀️ @perfectfit #perfectfitprotein #proteinwaffles #eattogrow #health #healthy #compdiet #tiuteam #omnom!

[iwillgetasixpack]

[fitjharris]

#FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #NoExcuse #FitFam https://www.instagram.com/p/BrLgIyNgTx6/?utm_source=ig_tumblr_share&igshid=ydlufi7lx1ha

[fitjharris]

#DoYouEvenLift #BeastMode #GymLife #HealthClub #LiftWeights #IronGame #GymRat #Gym #PersonalTrainer #FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire

[fitjharris]

#FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #NoExcuse #FitFam

[fitjharris]

#FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #NoExcuse #FitFam

[fitjharris]

#FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #NoExcuse #FitFam

[fitjharris]

#TrueStory #FitFam #FitnessFunny #DoYouEvenLift #BeastMode #FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire #Supplements

[fitjharris]

#DoYouEvenLift #BeastMode #GymLife #HealthClub #LiftWeights #IronGame #GymRat #Gym #PersonalTrainer #FitnessCompetitor #FitnessCompetition #FigureCompetitor #PhysiqueCompetitor #FitnessDiva #BikiniCompetitor #Physique #YeahSheLifts #YeahSheSquats #YeahSheDeadlifts #YeahSheBenches #WomenThatLift #CurlsForGirls #Hangry #CompDiet #TheWBFF #FitChick #FitnessModel #Motivation #Inspire

[yellowbugvw]

12 more days of thissssssss little lot 😁😁😁

no carbs !!!

[christinalifts]

M2 a big bowl of proyo (Greek yogurt, vanilla protein, & 1 TBL of PB2! 😱😋) an Americano ☕️ #omnom! #sunday #compdiet (at Peet's Coffee & Tea)

[christinalifts]

Awesome back day today! Caught up on my Z's and slept in (I'm off work today) so had extra energy and reached a new PR for pull downs and rows! (85 lbs) 15 lbs up from what I've been using 👊 Getting stronger every day! Now I sit outside my gym eating M3. My comp approved overnight oats! 😋 #compdiet #comptraining