#combined with not having much an appetite for anything other than my Preferred Snack (grapes)

[saulof-tarsus]

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[marilynlamantia]

Top 5 Way How to Lose Weight Fast

The best thanks to reduce and keep it off is to make a low-calorie eating plan that you simply can stick with for an extended time. Additionally, exercise a day to burn extra calories and keep your heart healthy. If you only want to drop a couple of pounds fast, there are many techniques and tips you'll adopt to assist you reach your short-term goals, too.

Method 1.. Trying Specialized Diet Plans1.Do the Mediterranean diet if you wish fish and veggies. an idea just like the Mediterranean diet could also be ready to assist you sustain weight loss. it's supported the normal ingredients and cooking sorts of people living near the Mediterranean . Research has shown that folks adhering to the present diet have reduced risk of heart condition - plus it helps you shed pounds and appearance lean and trim. If you would like to undertake the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals round the following foods:[1]FishOlive oilVegetablesFruitBeans and other legumesSpicesNutsRed wine

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2.Try the paleo diet to assist you avoid processed foods. Back when cavemen still ruled the world , they did not have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate an equivalent diet that our early ancestors ate, claiming that our systems aren't built for contemporary ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that might are available some time past , and avoid anything paleo people wouldn't have had

3.Do the Whole30 diet to focus on whole foods. The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you may also notice a reduced waistline and higher energy levels.[3] Avoid grains, dairy, sugars, legumes, alcohol, and all processed foods. Eat meat, vegetables, and some fruits. Additionally, drink plenty of water.

4.Do the raw food diet if you enjoy raw veggies and fruits. If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet.[4] You can find recipes for creating flavorful raw food dishes by searching online. Dietitians warn that a long-term raw food diet may leave you without essential nutrients.

Method 2...Adopting Healthy Eating Habits

1.Select smart substitutes for your favorite high calorie foods. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar, and calories. Exchanging high-calorie processed foods and drinks for healthier alternatives can help you lose weight faster. Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet. Eat delicious fruit for dessert rather than a processed cookie or cake. Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus. Try substituting vinegar and lemon juice for your regular salad dressing. Cook with a tablespoon of olive oil instead of butter. It has the same number of calories, but it is a healthier type of fat.

2.Avoid going down grocery aisles that tempt you with high calorie foods. It’s best to stay along the perimeter of the grocery store, which is where the fresh foods are typically located. However, when you need to go down the aisles to get something, try to stay away from areas where foods you crave are stocked, such as the candy or soda aisle. If you don’t see them, you’re less likely to be tempted. You don’t want to ban foods you love, but keeping them in your home makes it likely you’ll indulge. Don’t stock “junk” food in your home. Instead, make it a rare treat.

3.Stop drinking sugary drinks to save calories. Sugar-sweetened drinks can quickly add extra calories to your diet, so it’s best to cut them out. Eliminate sugary soda, sweetened tea and coffee, and juice from your diet. Instead, sip on water, tea, black coffee or seltzer.[7] Drinking water or unsweet tea instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day.

4.Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer Non-starchy vegetables Fish Meat Nuts and seeds Beans and legumes Grapefruit Oatmeal Apples Eggs Ginger Leafy greens

5.Calculate how many calories you can eat while still losing weight. Start by finding your basal metabolic rate (BMR), which is how many calories you need to stay alive. Then, use an online calculator to estimate how many calories you burn through activity. Finally, subtract 500 calories for every pound you want to lose that week.[9] To calculate your BMR, first get your weight in kilograms by multiplying your weight in pounds by .45. Next, get your height in centimeters by multiplying your total inches in height by 2.54. Then, use this formula to find your BMR: (10 x weight in kg) + (6.25 x height in cm) - (5 x age) - 161. To estimate the calories you burn through exercise, try this calculator: For an easy way to estimate the number of calories you can eat, use an online calculator like this one: Calorie counting apps, like My Fitness Pal, usually do this calculation for you. Never eat fewer than 1200 calories a day, unless your doctor is supervising you. Eating fewer than 1200 calories a day is dangerous for your health.

6.Keep a food diary. Write down every meal, snack, and drink you consume. Track the quantity of food you’re eating, as well as the estimated calories of each item. Writing down what you eat helps you stay mindful about how much you’re eating and helps you stick to your goal. You can keep a paper diary or track your food digitally. Apps are a great way to easily track what you eat. For instance, you might try MyFitnessPal, which allows you to track your meals and has an easy to use food database with the nutrition information already entered. Don’t forget to include things like coffee mix-ins, condiments, salad dressing, and other items you add to foods or drinks.7.Plan your meals around lean proteins and non-starchy vegetables. Fill your plate with 1/2 non-starchy veggies, 1/4 lean proteins, and 1/4 whole grains or starchy veggies. Additionally, incorporate healthy fats, like olive oil, avocado, and fatty fish. For snacks, eat fruits, nuts, seeds, and cut up veggies. If you’re having trouble, meet with a dietitian to get help figuring out your ideal calorie goals, dietary needs, and potential area for improvement. They'll create a plan for you that fits your preferences.8.Eat smaller portions to help you cut back on calories. You don’t need to give up your favorite foods to lose weight. Similarly, choosing healthier dishes doesn’t mean you can eat as much as you want. Instead, portion out your meals using measuring cups or special spoons that measure out servings. Alternatively, make things easy by eating off smaller plates or bowls, which trick your eye into thinking your servings are bigger.[13] To make it easier to track portions, prepare your snacks ahead of time. For instance, you might weigh out 1 serving of almonds, then put it in a baggie or container for later. Stronger flavors can help you control portion size. For example, dark chocolate or a dark beer are satisfying in small amounts and can be difficult to consume quickly.9.Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation. For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that’s a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection. Remember, you don’t need to stop eating your favorite foods. However, it’s best to plan for how you’ll incorporate them into your calories.10.Eat regular meals or snacks every 2-4 hours. Skipping meals isn’t the answer to losing weight, and it may even derail your efforts. Food gives you energy, so going too long without eating can leave you feeling tired, which decreases your activity level. Additionally, it triggers your body to crave high-calorie, high-sugar snacks for a quick energy boost. Instead of starving yourself, plan frequent, healthy meals. Regular meals and snacks also keep your blood sugar stable, which helps control your hunger levels. Method 3...Exercising Daily Exercise for at least 30 minutes a day. Getting regular exercise helps you burn more calories, keep your heart healthy, and maintain your metabolism. Aim to do cardio activity most days, and do strength training 2-3 days a week. Choose an activity that you enjoy so that you’re more likely to stick with it. For example, you might walk, run, do aerobics, do an elliptical workout, cycle, or swim. At a minimum, you need 150 minutes of moderate exercise each week to maintain your good health. When you first start exercising, it’s normal for your body to retain water as it

works to repair the muscle tissue you’re breaking down during your workout. This might make the scale tick up a few pounds, but this weight will fall off again once you get used to regular exercise.

Choose exercises and workouts that match up with your fitness level. If you’re new to exercise, you likely won’t be able to push yourself too hard or workout for long periods of time. However, it’s not necessary to overwork yourself to see results. Choose exercises that you can do well, then build from there.[16] Always talk to your doctor before beginning an exercise program. Remember, games like volleyball, tennis, and frisbee can help you burn calories while having a blast, so it’s possible to exercise while having a good time. Before you begin exercising, use a measuring tape to measure your waist, hips, and bust. If you are gaining weight but these measurements are going down, it means that you are gaining muscle and losing fat.

Take up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training may not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently Cardio exercise includes anything that gets your heart pumping. For best results, include both moderate and high intensity aerobic exercise.

Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.

Do strength training 2-3 times a week. Resistance training and weight training help you stay lean by building muscle and raising your metabolism, even when you’re not working out. Incorporate these exercises 2-3 times a week, with at least 1 rest day between your workouts. It’s okay to do cardio on your strength training rest days, as long as you don’t push yourself too hard. Choose a light to moderate activity level. Muscle cells are more metabolically active than fat cells. This means that they burn more calories than fat cells, even while you are resting and sleeping.

Choose workouts that require your entire body to exert an effort. This way, you work every muscle group and burn calories with more muscles at one time, like multitasking with your exercise. For instance, combine a form of resistance training with your arms, like raising dumbbells overhead, while you jog or cycle with your legs.

Get more activity throughout your day. Increase the amount of walking you do by choosing a far away parking place or taking the stairs instead of an elevator. Make as many trips upstairs as possible or walk the dog three times a day. Additionally, dust, sweep, and mop with vigor. The more you move, the more calories you burn. You might even start a hobby that involves moving around a bit, like gardening, carpentry, working on cars, or painting large canvases. This will help you burn more calories even when you’re not exercising.

Get enough rest. Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overeat and less prone to injury during physical activity. Sleep deficiency has actually been linked to an inability to lose fat, so getting enough sleep can really help you on your path to losing weight Create a sleep routine to help you fall asleep faster. Relax for an hour or 2 before bed, and avoid screens during this time. Additionally, turn down your thermostat, make your room dark, and put on comfy PJs.

Method 4..Trying Weight Loss Treatments Go to a sauna to sweat off water weight. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event. Make sure you increase your water consumption after you use a sauna to rehydrate your body. Pregnant women, young children, and people with blood pressure or heart problems should not use saunas.

Use a body wrap to temporarily look slimmer. Body wraps claim to help you slim down by smoothing and tightening your skin to make your waist, thighs, and arms appear thinner. While these results are temporary, they might help you look slimmer for a special event. Here are some wraps you might try

Mineral body wraps: These wraps use a mineral-based cleanser that is supposed to reduce cellulite, and tone and firm your skin almost instantly.

Lipase body wraps: First, an enzyme wrap is applied to help smooth fat tissue near the surface of the skin. Then, a second mineral wrap is applied to help tighten and smooth your skin.

European body wrap: These wraps target trouble spots and are typically offered at spas. They are supposed to firm and tone your skin, while reducing the appearance of cellulite or stretch marks. Hot body wrap: Heat-based body wraps are also typically offered at spas. They’re designed to stimulate smooth, toned skin.

Attend a weight loss camp. Sometimes sticking with an exercise routine and diet plan is too challenging. Old habits and daily routines will steer you back to your old foods and activities at every turn. To combat this, many people enroll in residential weight loss programs that remove them from their daily lives. Sometimes called fitness retreats, these programs come in dozens of different styles, and are available for youth, adults and seniors. Before you attend a weight loss camp, make sure it’s equipped to safely handle your age and health specific needs.

Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with 1-2 specific areas of highly fatty tissue but an otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.

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[overdrivels]

The Way to a Heart (2)

You all underestimate how much I love this character. I also want to thank @dickbutt-writes-again for listening to me freak out so patiently, and giving such concise advice. It’s really helpful.

<<Chapter 1

Your day starts whenever your customers demand it, whether it be seven in the evening for Reinhardt's warm milk or three in the afternoon for Ana's 'tea parties'. The three main meals of the day are also ad-hoc as the agents are always coming in and out of the base at unpredictable times, work through their mealtimes, and (perhaps the worst offense of all) just plain refuse to eat.

Your day ended whenever all agents have retired for the day (or night); those days are few and far between. It wouldn't do to be unavailable when an agent is going hungry, so the time in between orders are filled with other tasks: cleaning, prep work, checking inventory, attending and scheduling remote meetings, planning menus, updating ledgers, maintaining the kitchen tools, etc. The days of twenty chefs in the kitchen at its peak hours (six at its lowest), everyone with a specific responsibility, are long gone.

Sleep came in the form of naps that pass in a blink. A proper night’s rest was impossible with agents like McCree, who is constantly haunted by nightmares and seek the companionship of alcohol to keep them at bay, and Agent D.Va, who refuses to sleep at an appropriate time and wanders often into the cafeteria in search of a late night snack (and some interesting, albeit one-sided, conversations).

Mornings, however quick they come, bring about the need to double check inventory to ensure that no one has come into the kitchen and filched anything. While Athena keeps the place under close watch while you sleep and will alert you of any intruders, she's not omnipotent.

You bite your lip as you go through the numbers, slipping in and out of the walk-in freezer, counting up near-empty containers, meticulously labeled in blue tape and sorted by category.

It shouldn't surprise you so much since the growth of the organization would naturally come with the growth of appetites, but whenever Agent Hanzo orders, the food supplies deplete rapidly. At first, you had chalked it up to malnutrition from being on the run for so long and not having a proper meal, but it is beginning to wear on your limited resources. It’s lucky he’s not at the base often, having to get shipped off with other agents for various missions. (Though, the demands for seconds never fails to make you smile and your heart swell—nothing is better than to know your customers have a healthy appetite and enjoy your cooking.) Between him, Agent Zarya, Agent Reinhardt, and Agent Roadhog, it’s impossible to predict just how much food you’d need without over-ordering.

"Athena. Stats, please."

From one of the screens high above the kitchen, once (and still is) used to show the incoming orders, the statistics of how many calories each agent has burned and a rough estimate of how much they consumed (and lost) within the past twenty-four hours are posted for your scrutiny.

You thin your lips and pace the kitchen, tapping the notepad in your hand. Agent Soldier: 76 has been at the top of the charts lately, and returning his food only half-finished and cold hours later. (It’s painful in more ways than one when you have to scrape off the crusted remains; it makes sleep even more difficult to come by). There's also the matter of Agent Symmetra's dietary restrictions; Agent Mei’s lactose intolerance; Agent D.Va’s preference for spicy food; Agent Reinhardt’s health; the list goes on and on.

As disappointing as it is, it's also a blessing that some agents do not require food (like Agent Zenyatta, who politely passes by your window with a gentle greeting and a friendly wave that you would return shyly. Agent Winston, on the other hand, refuses to eat much beyond peanut butter related delectables and takes the combined effort of Athena and yourself to convince him to eat something different.

You flip through your list again, already mentally trying to piece together a menu for today's meals and snacks from the limited ingredients. There’s always an abundance of rice, so you may have to stick with that again. Maybe some congee for breakfast with some shredded ginger on top (extra ginger for Agent Solider: 76 to open up his appetite). That could help with the rationing, but it’s not necessarily something that all agents would enjoy. Maybe oatmeal should also be given as an option today. But then it’d require toppings that you don’t have.

You turn a page, pursing your lips.

Perhaps the flour reserved specifically for Captain Amari's cookies may have to find its way into everyone else's food. (It's a secret stash of ingredients specially ordered for the woman's afternoon tea gatherings. You took great joy in watching these sessions from the screens in your kitchen, oven still hot and kettle at the ready in case more provisions were needed. You had watched friendships forged over the buttery, crumbly treats, and several relationships mended from a single cup of tea.)

You shake your head of the thought. No, you could never do that to her. The old Head Chef would have your head (but not before Captain Amari did).

Perhaps from another source...

Your sigh echoes in the cavernous kitchen.

The notepad is placed onto an empty counter, and you roll up your sleeves.

It's four days until the next shipment, almost all agents are present. Running out to buy more ingredients is plausible, but risky, and funds were being allocated elsewhere at the moment. If you’re careful and creative enough, you can stretch the current inventory over these remaining days. 

And the health and well-being of the agents always came first.

You'll make this work somehow.

Two days have passed.

You chew some mint leaves, the soothing taste counteracts the slow burning in your stomach that is slowly crawling up into your chest that you steadfastly ignore.

‘Captain Amari prefers this without sauce and a lemon wedge,’ you remind yourself as you finish plating the fish. You reach into the garnish counter with shaky fingers and place the citrus slice beside the well-seasoned, pan-roasted sea bass fillet with blistered asparagus and grape tomatoes. Two slices of thick bread (no butter), her tea (dark like the night with mint), and her appetizers are at the ready on the tray.

You deliver it to the window where the woman waits—you didn’t even have to ring the bell.

The woman slides the tray over to the side, leaning in and down onto the counter. "Have you eaten yet?"

The insides of your stomach prickles and aches at the question, and you have to resist the urge to press down on it. Captain Amari is far too sharp for a woman of her years.

You thread your fingers together to disguise the trembling.

A thick french accent rises from your memories, sharp and loud, "Chefs do not eat until their customers have eaten." It echoes in your mind, stabbing itself into your stomach repeatedly.

"I will," you lie. "After, after I have served everyone." The paltry numbers of today's inventory flashes through your head.

She huffs, disbelieving. "In that case, I will not be having my cookies today."

"You...won't?"

Your mind betrays you and immediately begins concocting recipes that could make use of the eggs, flour, butter, and sugar that the sniper's cookies normally call for. Tortillas, pancakes, velouté sauce, pretzels, soufflés--the possibilities stream in like a torrent at the behest of your aching stomach. It's enough to make you salvate just a bit.

"No, I believe I've had my fill for now."

Integrity shocks your mind out of its gluttonous stupor of handmade pasta, puff pastry, vol-au-vent, and pierogi, and you slap your hands against the counter in alarm.

"Are the, the cookies no longer to your satisfaction? Do they require adjustment? Too much sugar? Too little sugar? Should I change the flour?"

She chuckles, one bony hand resting firmly atop yours. You jerk back, but her grip is too strong. She leans down and pokes her head through the window to peer at you with her single eye. You lean back and look away--her gaze is too sharp, she can likely see the weariness beneath your eyes and the crackling of your lips. You run your tongue over them self-consciously.

“Feed yourself,” she chides firmly, wagging a finger. “Do not make me come in there.”

It is against the rules for non-kitchen staff to enter this sanctuary, but even so, you took her threat to heart. “Yes, madame.” Your voice is barely above a whisper.

"Close the kitchen for an hour, and eat." Without giving you any room for argument, she picks up her tray and walks away, the tail of her jacket flowing behind her.

The quiet holds you for a moment before you look up at the screen. It's blank, but the clock is nearing noon. Closing the kitchen now would mean that the agents would have to wait until you're finished, and that wouldn't do. Maybe you could get by with chewing on some more mint until after lunch is served.

You suddenly grab your midsection when the fire in your stomach flares up angrily as if to protest your decisions, dry coughs disappearing into the sleeve of your elbow. It takes a few moments for you to compose yourself, but by then, your vision is swimming with dots of blues, greens, and whites.

Maybe you should heed Captain Amari's wisdom, after all.

When Ana comes for her afternoon tea, before you hand off her order, you ask again, “Arre you absolutely certain you would not like to have your cookies, Cap--Agent Ana?”

Granted, it would take half an hour to make them at this point, but the nagging in your mind remains.

"I'm very sure," she assures you. “Have you eaten yet?”

Embers still burn in your stomach, but it's bearable--not worth a mention.

“I have, thank you."

It’s the spare heads, fins, and tails of the seabass you have served everyone made into a broth over some leftover rice, but was still a meal that placated your stomach. (You had decided to save the ingredients Captain Amari so generously offered for another occasion—maybe make her some aish baladi—Egyptian bread. It’s not your strong point, but it was something you were willing to attempt for her.)

"Good. You must keep yourself in good health, we are counting on you.” 

“Yes, madame.” 

She scoffs, muttering something fond under her breath as she hefts the tray. "Now, I don’t suppose you could join us today?"

It’s not the first time she’s asked you to join her for tea. But what if someone orders and you're not there to receive it? What if they see you sitting around, joking, laughing, and making merry with the other agents while they stand at the terminal, waiting?

Your hands fly to your face and you inhale sharply. No, that won't do. Eating with your customers is something you can’t do. A chef does not eat before or during their customer’s meal times without someone there to cover.

“Thank you for the offer, but—I couldn’t.”

The older Amari hums contemplatively. "We'll get you to join us one day."

“Please enjoy your tea,” you say, pretending that her comment was just kind teasing and not a threat.

“Where are the cookies?” is the immediate reaction from Hanzo, who has started to become a regular member of these little get-togethers. 

"Why, is that all this old woman is good for? Are the cookies the only reason you keep me company?”

“I--no, you are mistaken.” Hanzo looks away, crossing his arms tightly against himself. 

“I’m just teasing,” she says warmly, placing the tray of cups and kettle on the table. Hanzo grunts, acknowledging the sentiment, but still indignant.

"Oh, let me." Mei is quick to lay out the cups and pour the tea while Ana takes her rightful seat. Hanzo looks irked that he would not be having Ana’s specialty cookies today, but a quick pat from the senior sniper on his arm changes that.

"Don't pout. We'll have some next time."  

"I do not pout. Do not be ridiculous."

She gives him a smug look over the rim of her cup that he tries to pointedly ignore with a loud slurp of his tea and winces at the taste--just a little too dark, doused far too heavily in sugar and mint.

From the kitchen, you stifle a laugh behind your hand as you watch Hanzo's reaction from the screens where the orders normally appear, jotting down in your notepad to make up for this lack of cookies, and that Agent Hanzo dislikes Koshary tea. 

Chapter 3>>