#coloradoskitowns

[visitcrestedbutte]

Snow is falling! #visitcrestedbutte#crestedbutte #elkavenue#winter#winterishere #winterwonderland #wintervibes #snow #snowday #snowfall #snowsnowsnow #colorado #coloradolife #coloradogram #coloradowinter #coloradoliving #skitown#coloradoskitowns #crestedbuttebound#crestedbuttelove#coloradoinstagram #snowing #mountaintown #mountaintowns https://www.instagram.com/p/CkMAOK8Pbad/?igshid=NGJjMDIxMWI=

[availsofttissue]

What does this mean? Isn't exercise inherently healthy? Yes, most of us benefit from a varied activity/intensity exercise routine. However, if you have a chronic injury that's not necessarily the case. If your muscles can't stretch enough to allow for full range of motion, they are by definition not healthy. Muscles have 2 jobs: stretch & contract. Attempting to strengthen muscles which are not healthy to begin with is more likely to create further compensation. This means more force goes into the joint/s than it does strengthening the muscle. Increasing compensation creates more problems down the line. Your initial pain *may* improve, but you're setting the stage for other things to fall apart. Like a math problem, there's an order of operations to achieve the desired result (reduce pain & future injury risk). 1. Restore full range of motion by addressing adhesion. 2. Improve strength with specific exercise AFTER range of motion is healthy. If you're unsatisfied with your current state and tired of trying 'the next' exercise or stretch, we can help. 📞 970-328-2884 #vailvalleylocal #vailvalleyliving #eagleoutside #eaglecounty #health2020 #painreliefoptions #painrelief #sportsinjury #rehab #eagleranchvillage #eaglevail #vailvalley #coloradoskitowns #bikecolorado #coloradoski #colorsfobikes #coloradomountainbiking #coloradomountaindogs #coloradofitness #injury #injuryrecovery #injuryprevention #doctor #healthcare #help #education #pain #chronicpain #positivevibes #worldclass (at Eagle, Colorado) https://www.instagram.com/p/CFKewU4FpiM/?igshid=y9wuc6sxkgvf

[beutlerdesign]

Woke up to First Snow in Telluride! Dreaming of turns! Archival Telluride Prints! Free Shipping! Visit my online gallery @ www.stevenbeutlerdesign.com #telluridecolorado #skiposters #colorado #skitowns #coloradoskitowns #wilsonpeakcolorado #firstsnow (at Telluride, Collorado) https://www.instagram.com/p/CEmiYvtDeNQ/?igshid=15ih32iuo9g6s

[klugproperties]

We’ve got you covered across @visitcolorado with expert @coloradoskitowns @sothebysrealty partners @cjklug @dandockray @cheryl_foote @ghuresky @mchughcompany @doylerichmond #livingaspen @aspensnowmasssir (at Aspen, Colorado) https://www.instagram.com/p/CVBcA9vlvw5/?utm_medium=tumblr

[chrisklug]

#happymemorialday🇺🇸 from Tennessee Pass and Camp Hale @visitcolorado @chrisklugfoundation @klugproperties @coloradoskitowns @aspensnowmasssir #livingaspen #livelifegivelife https://www.instagram.com/p/CAnoL2-jb6x/?igshid=14vmbxbx2mg7t

[beutlerdesign]

Let’s all have happy thoughts that winter will come soon in Telluride! Apex Lift in Telluride! Some of my favorite lines! Archival Prints! Free Shipping! Visit my online gallery @ www.stevenbeutlerdesign.com #tellurideartist #tellurideskiresort #telluridecolorado #discovertelluride #happythoughts #skiruns #iconic #coloradoskitowns #colorado #skiposters #poster #prints (at Montrose, Colorado) https://www.instagram.com/p/CEGO1OqjmDM/?igshid=z7vejsnf1kmc

[beutlerdesign]

“If you don’t do it this year, you will be one year older when you do.” Warren Miller! Ski Telluride before it all over! Archival Prints! Free Shipping! Visit my Online Gallery @ www.stevenbeutlerdesign.com #telluridecolorado #telluride #tellurideskiresort #coloradoskiing #coloradoskitowns #springbreak2020 #springbreakskiing (at Montrose, Colorado) https://www.instagram.com/p/B9r_vDLl7Pp/?igshid=o1dp9z3ofelg

[visitcrestedbutte]

#visitcrestedbutte#crestedbutte #crestedbuttecolorado #crestedbuttebound #crestedbuttelifestyle #crestedbuttelove #crestedbutteliving #snow #snowday#snowcoveredtown #crestedbuttewinter2016 #coloradolove#coloradoskitown #elkavenue #elkavenuecb #coloradoinstagram #coloradolife #coloradogram #coloradolove #powderday #powderday #skitownusa #skitown #freshsnow https://www.instagram.com/p/CV7vVmhF41p/?utm_medium=tumblr

[klugproperties]

I’m honored to be recognized by my clients, friends and colleagues as #1 Male Realtor in #aspen by @aspentimes #bestofaspensnowmass. Thank you to everyone that supported me. You don’t win an Olympic Medal, nor do you survive a transplant without a great team. I get to work with the best group of people at @sothebysrealty @aspensnowmasssir @aspenboardofrealtors. I am so grateful to live in this @aspenco community and get to do what I love helping and serving my friends and being a part of their goals and dreams. Thank you! @aspensnowmasssir @cjklug #livingaspen #livelifegivelife @coloradoskitowns (at Aspen, Colorado) https://www.instagram.com/p/B4CqQQNlF7y/?igshid=8l2rw9vz2ym6