#eagleranchvillage

[availsofttissue]

What does this mean? Isn't exercise inherently healthy? Yes, most of us benefit from a varied activity/intensity exercise routine. However, if you have a chronic injury that's not necessarily the case. If your muscles can't stretch enough to allow for full range of motion, they are by definition not healthy. Muscles have 2 jobs: stretch & contract. Attempting to strengthen muscles which are not healthy to begin with is more likely to create further compensation. This means more force goes into the joint/s than it does strengthening the muscle. Increasing compensation creates more problems down the line. Your initial pain *may* improve, but you're setting the stage for other things to fall apart. Like a math problem, there's an order of operations to achieve the desired result (reduce pain & future injury risk). 1. Restore full range of motion by addressing adhesion. 2. Improve strength with specific exercise AFTER range of motion is healthy. If you're unsatisfied with your current state and tired of trying 'the next' exercise or stretch, we can help. 📞 970-328-2884 #vailvalleylocal #vailvalleyliving #eagleoutside #eaglecounty #health2020 #painreliefoptions #painrelief #sportsinjury #rehab #eagleranchvillage #eaglevail #vailvalley #coloradoskitowns #bikecolorado #coloradoski #colorsfobikes #coloradomountainbiking #coloradomountaindogs #coloradofitness #injury #injuryrecovery #injuryprevention #doctor #healthcare #help #education #pain #chronicpain #positivevibes #worldclass (at Eagle, Colorado) https://www.instagram.com/p/CFKewU4FpiM/?igshid=y9wuc6sxkgvf