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Cold Pressed Mustard Oil | Kachi Ghani Sarson Ka Tel - Puress: A Culinary and Health Marvel

Cold pressed mustard oil, also known as Kachi Ghani Sarson Ka Tel, is a cornerstone of traditional Indian cooking and medicine. Puress Cold Pressed Mustard Oil captures the essence of this heritage, offering a product that is both flavorful and healthful. This blog explores the benefits, uses, and cultural significance of Puress Kachi Ghani Sarson Ka Tel, highlighting why it deserves a place in your kitchen and wellness routine.

What is Cold Pressed Mustard Oil (Kachi Ghani Sarson Ka Tel)?

Cold pressing is an ancient method of extracting oil from seeds without the use of heat or chemicals. This technique preserves the oil's natural nutrients, flavor, and aroma. Kachi Ghani refers to the traditional cold pressing method, which ensures that the mustard oil retains its essential properties. Puress Cold Pressed Mustard Oil is produced using this method, guaranteeing a product that is pure, potent, and packed with benefits.

Nutritional Profile of Kachi Ghani Mustard Oil

Puress Cold Pressed Mustard Oil is a rich source of essential nutrients that contribute to overall health and well-being:

1. Essential Fatty Acids

Mustard oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which are crucial for maintaining heart health and reducing inflammation. These essential fats play a vital role in brain function, skin health, and overall well-being.

2. Vitamins

Mustard oil is packed with vitamins such as Vitamin E, which acts as a natural antioxidant. It also contains Vitamin K, essential for blood clotting and bone health, and Vitamin A, which supports vision and immune function.

3. Minerals

This oil is a good source of essential minerals, including selenium, magnesium, and zinc. These minerals support various bodily functions, from boosting immunity to promoting skin health.

Health Benefits of Puress Cold Pressed Mustard Oil

1. Heart Health

One of the most significant benefits of Kachi Ghani mustard oil is its positive impact on heart health. The omega-3 fatty acids in mustard oil help reduce inflammation and improve overall cardiovascular function. Regular consumption of mustard oil can lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, reducing the risk of heart disease.

2. Anti-inflammatory Properties

Mustard oil contains compounds like selenium and magnesium, which have anti-inflammatory properties. These compounds can help reduce inflammation and pain, making the oil beneficial for individuals suffering from arthritis and other inflammatory conditions.

3. Rich in Antioxidants

The high content of Vitamin E and other antioxidants in Kachi Ghani mustard oil helps fight free radicals in the body. This reduces oxidative stress, which can lead to chronic diseases and premature aging. Incorporating this oil into your diet can help maintain youthful skin and overall health.

4. Improved Digestion

Mustard oil has been traditionally used to stimulate digestion. It increases the production of digestive juices and bile, enhancing appetite and promoting better digestion. This makes it a valuable addition to your diet if you experience digestive issues.

5. Skin and Hair Care

Beyond its culinary uses, mustard oil is renowned for its benefits in skin and hair care. It can be used as a natural moisturizer, keeping the skin soft and supple. The oil's antifungal and antibacterial properties make it an excellent remedy for skin infections. When applied to the scalp, it promotes hair growth, reduces dandruff, and prevents premature graying.

Culinary Uses of Puress Cold Pressed Mustard Oil

Puress Cold Pressed Mustard Oil is a versatile ingredient that can be used in various culinary applications:

1. Cooking

Mustard oil's high smoking point makes it ideal for frying, sautéing, and deep-frying. Its pungent flavor enhances the taste of various dishes, particularly in Indian, Bangladeshi, and Nepalese cuisines. Use it to add depth to your curries, stir-fries, and marinades.

2. Salad Dressings

Combine mustard oil with lemon juice, vinegar, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more flavorful and nutritious.

3. Pickling

The antimicrobial properties of mustard oil make it an excellent choice for pickling vegetables and fruits. The oil helps preserve the pickles for a longer duration while imparting a distinct flavor.

4. Marinades

Mustard oil can be used in marinades for meat and fish. Its strong flavor penetrates the meat, enhancing the taste and tenderness. Marinating with mustard oil not only adds flavor but also tenderizes the meat, making it juicier and more succulent.

Cultural and Traditional Significance

In addition to its health benefits and culinary uses, mustard oil holds significant cultural value in many regions. In India, mustard oil is used in various rituals and ceremonies. It is believed to ward off evil spirits and bring good luck. The oil is also used in traditional massages for newborns, helping to strengthen their bones and improve blood circulation.

Sustainable and Ethical Choice

Choosing Puress Cold Pressed Mustard Oil is not only beneficial for your health but also a sustainable and ethical decision. The cold pressing method used by Puress ensures that the oil is extracted without harming the environment. This process is energy-efficient and does not involve any harmful chemicals, making it a greener choice compared to other oil extraction methods.

Moreover, Puress is committed to ethical sourcing. The mustard seeds used for extracting the oil are sourced from organic farms that follow sustainable farming practices. By choosing Puress, you are supporting these farmers and contributing to a healthier planet.

How to Incorporate Mustard Oil into Your Daily Routine

1. In Your Cooking

Use Puress Cold Pressed Mustard Oil for sautéing, frying, and as a flavor enhancer in your favorite recipes. Its high smoking point makes it perfect for high-heat cooking, and its robust flavor can elevate the taste of any dish.

2. As a Salad Dressing

Mix mustard oil with lemon juice, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more enjoyable and nutritious.

3. For Skin Care

Apply a small amount of mustard oil to your skin after a shower to keep it moisturized and supple. Its natural antifungal and antibacterial properties can help prevent skin infections and promote healthy skin.

4. For Hair Care

Massage mustard oil into your scalp and hair. Leave it on for at least 30 minutes before washing it off with a mild shampoo. Regular use can help improve hair strength, reduce dandruff, and promote hair growth.

Puress Cold Pressed Mustard Oil, or Kachi Ghani Sarson Ka Tel, is a golden elixir that offers a multitude of health benefits and culinary uses. Its rich nutritional profile, combined with its traditional extraction method, ensures that you get the purest and most beneficial form of mustard oil. Whether you're looking to improve your heart health, enhance your skin and hair care routine, or add a unique flavor to your dishes, this oil is a must-have.

Embrace the goodness of Puress Cold Pressed Mustard Oil in your daily life. By choosing this product, you're not only taking a step towards a healthier lifestyle but also supporting sustainable and ethical practices. Make this golden elixir a part of your kitchen and wellness routine, and experience the myriad benefits it offers.

[idkwhatimdoinghere1655]

(1) Hotel Girl - Carlos Sainz

<word count - 4466>

Finally. A holiday. 5 days of some much needed and well deserved rest. Well, apart from the occasional email he'd have to send and phone call he'd have to take. But, it was a small price to pay for a working week of pure bliss.

Carlos had decided to spend part of his summer break by himself in the bougiest hotel he could possibly find. He would have rented a villa to himself, but then he'd have to cook, hire a chef or go out every night.

Cooking was not his idea of relaxing, a chef would be a waste for just him, and going to restaurants every night by himself was the literal definition of sad. He didn't want photos of him dining alone circulating the internet, no way.

At least in a hotel, he had room service, housekeeping, and food served on site so he wouldn't have to venture far. He might explore the local town if he felt like stretching his legs, but he wouldn't force himself just for the sake of tourism.

After spending what felt like hours travelling, going through menial airports and checking into the hotel, Carlos was finally able to switch his mind off and relax in his hotel room. It was too much room for one person, but he was in the position where he could treat himself without batting an eyelid.

Once he had unpacked, he figured he'd take a little wander around his home for the next few days. The hotel was a relatively new build, lots of glass and neutral greys and whites. The glass allowed for views of the stunning scenery in pretty much every area of the hotel.

The hotel was located on a vast and secluded beach somewhere in the Bahamas, which was plenty far enough away from anyone who could personally know him, as well as far away enough from the press. It was out of the way, so much so that there was only one road to go in and out of the hotel.

He wandered through the lobby, smiling back at the personnel on the desk before turning away to mind his own business. He walked past the different restaurants on offer, even if he didn't think that he'd be utilising them too much during his stay.

He also strolled by the spa, which he made a mental note to pay one or two (or more) visits to. Carlos could smell the essential oils from a mile away, and the soft tones of the typical spa music soothed his soul instantly. Well, for the meantime, anyway. God did a massage sound good right about now.

Having the stress and tension worked out of his muscles was exactly what he needed. Reading the board, he saw that he'd need to book at reception for his massages. He'd probably be spending every day in there, but that wasn't a problem for him. It was his holiday, and he could do whatever the hell he wanted to.

Now all he really had to check out was the pool, but he'd seen plenty of pictures when he booked online. He was too tired to walk down to the beach today due to the jetlag, so Carlos ultimately decided to take himself off to his room so he could rest properly.

Once he was back in his suite, Carlos wanted to relax on his balcony for a moment. He took himself over to the mini fridge and selected an ice cold water which he would undoubtedly be paying through the roof for, but he'd deal with it.

The balcony had a stunning view of the pool, and he could see the golden sands and the sun setting behind the horizon as it glittered on the surface of the water. There was a light breeze to try and combat the still sweltering heat that was emanating from the sun.

As he nosied around, he spotted couples on their terraces, entangled in each other's embrace. Now that was a view he could be doing without. Luckily for Carlos, all he had to do was turn his head left, and the rest of the world faded into obscurity. He could focus on the mesmerising view of the ocean and the pure silence that enveloped him.

He heard a few screen doors open and close, the patter of footsteps quietening down after the click. For a while, it was just him and his thoughts. No racing, no people, just him and the silence. It was a welcomed change, his mind finally allowed to stop rocketing around like it was on a track and it could just lull into a calm tranquility.

He didn't know how long had gone by before he heard a soft hum carried on the wind. He thought everyone had gone inside, or to dinner. But he only heard one set of footsteps on the tiled terrace surface.

Carlos would normally have just ignored the other person making their way outside, but something inside him told him to turn his head. His intuition was fully correct when his eyes landed upon her.

He couldn't quite tell whether he was thankful for noticing her, or very very ungrateful for having found something that could take up his thoughts and replace the peace he was supposed to have. She had taken a seat on her sun lounger - just like he had.

Her hair was pulled back in a bun at the back of her head, a few curls springing out from the uniformity. Her body was wrapped in a dress of colours swirling around her figure as long legs protruded from the skirt.

It was like her skin was shimmering under the light of the setting sun. Her eyes were hidden from him behind sunglasses, but from what he could see, the rest of her face was gorgeous enough to intrigue him.

She was reading a book, he couldn't see the title from where he was, but she seemed to be pretty engrossed. He tried to tear his eyes away, avert his gaze back over to the ocean and the small waves rippling across the top of the water, but he couldn't.

There was a view that he was much more interested in, and a view that he could have watched until the moon took its place as the beacon in the sky. She was breathtaking. The sight of her was like seeing the Aurora Borealis for the first time, an encapsulating experience that could never quite be forgotten. She was like a goddess, put there purely to tempt him.

Carlos' mind instantly took him down the dangerous rabbit hole of asking too many questions. He became his own detective, interrogating himself on the minimal information he had on her. From what he could see, there didn't appear to be a ring on her finger, and there wasn't a towel on the sun lounger beside her.

It seemed as if she was all alone. Maybe she was like him: taking a vacation away from the chaos of her life. Maybe she too had been entranced by the pool, the spa and the beach. The peace, the quiet and the serenity.

Even if this was the case, unknowingly, she had taken away his ability to experience those things. He was mentally scolding himself for suddenly becoming so interested on some random girl he had seen on her hotel room balcony, since he was supposed to be having some well-deserved him time.

Yet, he wasn't that lucky.

In a moment of weakness, Carlos coughed slightly. He wanted to see if she'd look up to see where the noise had come from, but she sat unmoving. Her eyes were seemingly still glued to the pages of the book, which she would turn every now and then. He couldn't see past the sunglasses.

As the sun set further behind the horizon, she still stayed on the balcony with her book. And so did Carlos. He would only go in once she did, even if that took him until the early hours of the morning.

While he was staring, he took the time to run through the myriad of questions that he was asking himself. Why the hell was he so enticed by this random girl on the balcony? Why was he letting himself get so worked up by her? Who was she? Her room seemed to be nearer reception, so that must have meant that her room number was below the one hundreds- no. Stop.

He would not stoop to borderline stalking the girl on the balcony. No. That wasn't the kind of guy he was. If he was really interested, he could try and talk to her if he saw her around. He wasn't going to go full Joe Goldberg on her. Yet.

Checking his watch, he saw that it was nearing on eleven pm. She had shuffled around in her seat a few times, the hardness of the sun lounger becoming uncomfortable after prolonged sitting. But, she was making good headway in her book.

She had gotten through a chunk of pages, maybe a quarter of the full thing. He wondered if it was interesting and if she was enjoying reading it, or if she was just reading it for the sake of finishing it and would then not recommend it to her friends.

Was she the popular one among her friends? She seemed to be. She seemed like the nice one that everyone would lean on for help, or the reliable one. He probably just thought that because that was the girl he wanted her to be. For both of their sakes.

Who was he kidding, he was unbelievably captivated by the girl on the balcony.

As the minutes ticked towards midnight, the girl put her bookmark back in her book and closed it, swinging her long legs over the side of the lounger and standing. He watched her hips sway as she took the few steps into her room, sliding the door shut with a soft click that sounded a lot louder in the quiet of the night.

Carlos was left as the only person sat outside. His mind was conflicted, to say the least. He was annoyed that he was so attached by this girl he had seen across the hotel complex, and it was so aggravating. Here he was, trying to relax, but no. The universe had other ideas.

It just had to throw a beautiful woman in the mix to rattle everything up. The weariness he felt was definitely exuberating his thoughts of her, but now he had to find some common sense, get a grip, and act like a normal, completely sane human being.

With a sigh, Carlos took himself back inside as well. He brushed his teeth, took in his own weary expression and went straight to bed. A relieved groan escaped his lips as he collapsed down on the bed, his body quickly succumbing to the grasp of sleep.

There were no dreams plaguing his mind through the night, and he woke up to a light knocking on the door. His back cracked as he got out of bed and slowly stepped over to his hotel room door. Opening it, he saw a small, old lady with a large kart behind her.

"Housekeeping?" she smiled, her eyes wandering up and down his body.

She had a light blush on her cheeks, clearly slightly flustered by the shirtless, handsome man that she was looking at. "Could you come back in half an hour, please?" he asked, and she nodded immediately.

"Of course, sir, of course. Have a nice day."

"You too," he returned, closing the door behind him. He'd just head down to breakfast so he could let the nice lady do her job. The room wasn't messy at all since all he had done was sleep and sit on the balcony to watch- oh yeah. Her.

He had escaped the thought of her during his rest and the few minutes of his morning, but his mind had become tired of running away from her. He wished he could just ignore her, but there was that small part of him that wished he could catch another tantalising glimpse of her.

Carlos dressed himself and sorted out his hair somewhat before heading out of the door with his room key and wallet in his pocket. He would have just done room service for breakfast, but he wanted to give the woman some space.

She was in the room next door and she flashed him a kind smile as he peered in the door. The walk through the opulent lobby was short, and he could feel a small sniffle coming on due to the aircon.

And just out of the corner of his eye, he could've sworn he had saw her. He turned his head, only to see another relatively pretty woman. But, she didn't hold a candle to the girl who was reading the mystery book on her balcony the previous night.

He shook his head, trying to waft away the thoughts of her as he tried to have a peaceful breakfast. Carlos continued to walk, keeping his mind fixed on the thought of breakfast as opposed to visions of her.

Just as he thought he had torn his mind away from the wonder that she was, he saw her. The real her, this time. Not a random woman who had some similarities to her when he didn't have the chance to look at her properly. There she was.

She was wearing just a pair of blue wash shorts and plain white top, but it didn't matter. She was the single most stunning creature he had ever laid his eyes upon. He watched her walk down a corridor, and he spotted a sign that they were serving breakfast at one of the cafes in the hotel.

Carlos couldn't help himself but follow on, keeping his distance so he wouldn't seem like too much of a creep. But, who was he kidding? He was being creepy, practically following her to where she was going just to eat breakfast. He couldn't help but be entranced by the way that her hips swayed side to side as she walked and the way her figure looked. Awe-inspiring was all he could attach to her.

She settled down at a table, all by herself yet again. The woman picked up her menu, her shining eyes scanning over the contents. Carlos strategically picked a table that wasn't too near her, but near enough that he could happily see her. He just saw the first thing on the menu and decided on that, since he had much prettier things to be looking at.  

As the waiter approached her table, his ears picked up to try and suss out the language she was speaking. English, Spanish or Italian, he would be fine. His French was questionable at best, but it was similar enough to Italian and Spanish. Plus, he could always ask Charles if he was in need of any urgent lessons. Well, Charles or Duolingo.

He heard snippets of her conversation, some 'no's' and 'yeses' as well as a nice, polite bout of 'pleases' laced in the exchange. But, even if she was speaking English to the waiter, that didn't mean it was her mother tongue. 

But from what he could hear, her accent sounded pretty English, so he felt it was safe to assume that if he did end up talking to her in some delusioned parallel universe, he could aptly communicate with her. As if he would ever get the opportunity to talk to her, though. 

Even just the idea of her focus being on him while they engaged in small talk about the weather sent his heart into a spiral of undefinable emotions. It was something he so desperately desired, but also needed to resign himself to the fact that it wasn't going to happen. 

 When the waiter came to his table next, he was at a loss for what he was supposed to be ordering. He flipped the menu open, his mouth just reading out the first option his eyes found. He didn't mind eggs benedict, he could live with having that for breakfast.

The waiter was gone just as quickly as he came, and Carlos was left with just his jug of water and his thoughts. Again. God, this holiday was such a bad idea. He tried to take in the surroundings of the restaurant, the theme being beachy, but still with a hint of luxury. 

He allowed his eyes to flit over to her every now and then, taking in the way her eyes studied the room around her and the way in which she sipped at her cappuccino. From the distance, he saw the slight lipstick mark that was left behind on the white ceramic. 

Her food got there before his did, and it was exactly as he had ordered his. Eggs benedict. Yes, he had only ordered his since it was the first thing he could make out, but the delusional part of his brain saw it as fate. 

Her smile was enchanting as she thanked the waiter, small dimples on her cheeks as her kind eyes looked up at him. He wanted her to smile at him when she looked at him, not some waiter who just brought out her breakfast.

Shortly after, the waiter was back with his eggs benedict, which he wasn't even hungry for anymore. He was hungry for something else. Something a hell of a lot sweeter.

He scarfed down his eggs benedict like a man starved, just so he could be gone before she was. He didn't want to allow himself to stoop to the point of waiting to watch her leave, just so he could see the tantalising way in which her body moved. 

He forced himself to walk straight through the hotel, straight through the lobby and right into the elevator before he even had chance to think and wait. By the time Carlos arrived back in his room, the lovely cleaning lady had made the bed and done some general tidying. 

He was not going to allow this random girl to ruin his relaxation time, no way. This was about him. No one else but him. So, why not take some time to lounge around the pool? He could go for a swim, catch a little sun, maybe do a sudoku or two. Now that was a proper version of repose. 

The quicker he did things, the less his mind would drift back to her, so he quickly packed some things in his backpack. A book of sudokus, sun cream, a towel, and his phone. He checked the room, making sure there was nothing that he was missing before he set off on his leisurely stroll down to the pool.

His footsteps echoed off the tall ceilings of the corridors and the lobby, and he really was appreciating the luxury of the hotel he was staying in. Of course, he had only picked the best for himself, but he was cognizant of the ability to spoil himself a little. 

Carlos had the choice of 3 pools around the resort, the first of which being the one located in the spa. Now, it would have been quiet, but he wasn't interested in the soothing music and smell of lavender right now. Instead, he opted for the soft splashes of water and scent of suncream. 

The first of the other 2 pools was located by the beach, and the views were absolutely breathtaking. But, there were quite a few people there, so he finally decided on the other pool. There was nothing wrong with it, you could still see the ocean and take in the sights, so he didn't think it was too much of a compromise. 

Settling on a sunlounger, Carlos stripped his shirt off and stuffed it into his backpack, allowing himself to soak up the sun. He'd hold off on the suncream for a short while, hoping he wouldn't get burnt on the first day of his holiday. 

Leaning back on the lounger, Carlos took a deep breath, taking in the surroundings. There weren't many people around the pool, just the odd couple lazing around with a few people swimming laps.  Now this was the peaceful atmosphere he was looking for.

He closed his eyes, feeling his skin soaking up the rays of sunlight. The palm trees around the pool rustled softly in the sea-side breeze, and it took the edge off of the pure heat that was felt all around. 

The voices around him were hushed, people conversing in soft tones as to not disturb the quiet of the pool. Around an hour had passed of Carlos lying around on his sun lounger, he decided a dip in the pool was what he was wanting. 

He left his stuff where he was sat, knowing it wouldn't get stolen or anything. He took the stairs one at a time, and the temperature of the water was perfect. Carlos swam over to the edge and rested his back against the cool tiles. 

He was thoroughly enjoying people watching, mostly just couples their on their holidays. He had seen a few people who seemed to be alone like him, as well as a few families with older children. 

He was thankful for his sunglasses so he could observe without being noticed and without seeming like a creep. Well, he might have been slightly creepy towards the girl from the balco- and there she was again. 

He scoffed to himself, annoyed that he was letting himself think back to that. She was omnipresent practically, even if she wasn't there physically, she plagued his mind. He thought if he didn't fight the thoughts so much, then they wouldn't be so aggressive in their push to the forefront of his mind.

And just as he thought nothing else could go wrong, he heard the patter of feet on the tiled walkway through the near silence of his surroundings. His heart knew before he had seen her, and as soon as he had raised his head, he was greeted with the sight of the goddess he had seen. 

She was wearing a sheer throw over her bikini, and she had a body that looked like it was sculpted by God himself to make her absolutely perfect for Carlos. She sat down at a lounger that was dangerously close to his, and he fully contemplated just sitting in the pool until she eventually left.

As she shrugged the throw off her shoulders and stuffed it into her tote bag, he couldn't help but marvel at the way her skin shone in the sunlight. If only he could just run his hands over her, feel the smoothness under his fingertips... 

Alas, that wouldn't be happening.  

Again, this was one of those times where he was unbelievably thankful for the genuins invention of sunglasses. His head may have been sat square on his shoulders, but his eyes were looking slightly to the right. 

She readjusted her sun lounger,  sitting back as she rummaged around in her bag for something. There it was, the book. The colours on the cover were the same, yet he still couldn't quite catch the title of the book. If he could hazard a guess, it was some sort of mystery, based off of the dark blues of the cover.

He couldn't help but see her as the type of girl to read a romance novel, but he wasn't sure. Maybe it was a book about romance, the deep intricate facets of love and devotion to someone. But he wouldn't know. 

If he could, he would offer to rub sun cream on her back, his hands lingering for just a little longer than necessary. He knew he wouldn't be able to resist peppering a few kisses down her neck and across her shoulders. Carlos tried to imagine her laugh as she playfully told him to stop it. 

He wouldn't stop, leaning his head down and kissing her more just to prove his point. Maybe he'd make a suggestive comment - it would have depended on the mood of the day. Even if that had never stopped Carlos before. 

He had to snap himself out of it before his mind went to darker places, not wanting the physical effect of said thoughts to become evident. Now that would have been really really embarrassing. He'd never forgive himself if he let himself go that far. 

Every page she turned was like an indicator of time passing by, the bookmark moving through the pages like a stop-motion picture. He wondered if she was enjoying the book, who her favourite characters were. Maybe there were some quotes that she'd remember, some more philosophical or meaningful ones. 

If he could figure out the title, he'd give it a read. See if he enjoyed it too. 

It was seeming like she was never going to leave, and Carlos could feel his skin becoming dried out by the chlorine, rippled and rough like unconditioned leather. He swam his way over to the edge of the pool, hauling himself out of the water with as much grace as he could.

Water droplets ran down his body as he made his way back over to his sun lounger. Unless he was losing his mind, which was highly likely, he could've sworn her eyes flicked up from the gripping words on the page and onto him. 

He saw the blue of her irises, her pupils constricting as she momentarily looked at him. He could have sworn his heart was going to break through his ribs and skin, pouring out for everyone to see. As he sat down, picking up his towel and lazily running it over his body, he tried to take a few deep breaths. 

'Get it together' he thought to himself, 'you're being stupid.' He really felt idiotic as he sat there, trying to calm down from something as simple as his random hotel crush looking at him for a moment as he walked by. 

It was just human curiosity. That is all it was. She wasn't checking him out, she wasn't looking at him with particular interest. It was plain, simple, inquisitivity. 

He draped his towel over the back of the chair so that it could dry in the heat, and he leant back, closing his eyes to try and chill himself out. As he sat there, his thoughts were running wild. He was so consumed by the simplest action, a teeny little look in his direction, and he was already getting frustrated at himself for letting himself feel this way. 

"Hey, sorry, excuse me?" a voice broke him out of his thoughts. 

A/N - Hey loves! Would really appreciate if you could reblog this, still think I'm shadowbanned for some absurd reason. Hope you enjoyed, been working on this for a short amount of time, and I quite like this one. Love y'all! 💖💖

|masterlist|

[desifemininewoman]

Going back to our roots- the haircare edition

Part-1: Haircare- Love in Oiling

Haircare through oiling transcends generations, embodying a profound expression of love and connection in our culture. It's a shared journey of tenderness, a story every desi knows, of bonding with our mothers and grandmothers. I recall how my mother would lovingly oil my hair, a ritual that strengthened our connection. My hair suffered when I stopped allowing her to care for it, emphasizing that oiling hair is more than just a routine – it's an intimate experience. Beyond mere beauty, hair-oiling serves as a cherished heritage, a bond passed lovingly from one generation to the next.

THE THREE DOSHAS

Ayurveda posits the existence of three fundamental life energies, known as doshas, within every individual:

Vatta

Pitta

Kapha

An excess of any of these doshas can disrupt the body's equilibrium, and its impact is particularly noticeable in its effect on our hair.

In Ayurvedic philosophy, the scalp is perceived as having numerous energy-balancing centres known as "marmas." Hair oiling is considered a rejuvenating practice, as it assists in eliminating any surplus doshas that tend to accumulate in the head.

AYURVEDIC HAIR-TYPE

Healthy Vata-Type Hair is relatively thin, but often a bit coarse, may be straight, curly, or a combination of the two, grows quickly, and can be a bit unruly—potentially making it more challenging to style.

Healthy Pitta-Type Hair is straight, soft, predictable, and of moderate thickness, but very fine.

Healthy Kapha-Type Hair is typically wavy, lustrous, full, strong, coarse, and thick.

Common Imbalances

VATA- DOMINANT HAIR

Characteristics: The imbalance in vata dosha causes excessive dryness, flaky dandruff, frizzy and brittle hair.  It may also cause hair thinning and split ends.

Care: It is recommended that you oil your hair two-three times a week with almond oil, cocunut oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha. Avoid harsh chemicals and heat styling to protect fragile Vata hair. Natural hair masks with honey, yogurt, or henna can further strengthen and improve its texture and shine.

Dietary additions: Vata is a cold and dry dosha, therefore, warming, grounding, and nourishing foods like nuts and seeds, with moderately heavy texture, with healthy fats (like Omega 3 fatty acids) are advised. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods.

PITA DOMINANT HAIR

Characteristics: The imbalance in pitta hair might lead to excess heat in the hair follicles, thinning or premature greying hair.

Care: Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as aloe vera and brahmi. Opt for natural, chemical-free hair care products.

Dietary additions: Those with predominant pitta should refrain from spicy and astringent foods, and look for foods that are alkaline, which cool and soothe the digestive fire.

KAPHA DOMINANT HAIR

Characteristics: An imbalance in the kapha dosha can result in excess oil secretion that blocks the follicles of your scalp, which leads to wet and sticky flakes.

Care: The Kapha hair care routine involves cleansing hair and scalp 2-3 times weekly with natural herbs like reetha, shikakai, and triphala powder. For purification, use neem oil. It is effective for dandruff in bi-weekly oil-and-wash sessions.

Dietary additions: Those with the kapha dosha should focus on warm, light, foods made with dry cooking methods like baking, broiling, grilling, sautéing, etc.

Choose organic, chemical-free, and 100% virgin oils, even if they cost use( 3-4 tablespoons). Honestly, I would say get your oils pressed from a local vendor. That's what I do. It's 100% virgin and doesn't cost much at all. Otherwise, you can get them online. If you guys want, I can attach some product links too.

References:

https://www.byrdie.com/hair-oiling-indian-tradition-4795886

https://enrouteindianhistory.com/ayurveda-hair-care-tips-from-ancient-india/#:~:text=Rani Padmini%2C interestingly%2C used a,recently around the 1930s only.

https://www.theswaddle.com/hair-oil-ayurveda-benefits

https://vedix.com/blogs/articles/how-to-determine-your-hair-type

https://www.sukhayuayurved.com/hair-type-and-ayurvedic-doshas/

https://www.vogue.in/beauty/content/ayurvedic-dosha-significance-for-your-hair-type-haircare-routine

https://www.sesacare.com/blogs/blog/what-is-your-ayurvedic-hair-type

(pictures from pinterest)

[maryisis]

Black Cumin Seed Oil: Uses & Benefits of this Powerful Medicine

(FYI-This is a blog I wrote years ago for my friend Sky Kubby's online store/blog "Medicinal Foods" and I just realized I never actually posted the blog on my own blog! I absolutely love Black Cumin Seed oil and believe in its healing powers.... Enjoy!)

Being a native to the Middle East and South West Asia, the cultivation of this Nigella sativa can be traced back over 3, 000 years, to Ancient Egypt. This seed is actually not even related to the “Cumin” seed that we know of, which resembles caraway, so its name can be misleading. 

Even the prophet Mohammed proclaimed Black Seed as “a remedy for all diseases except death.” Black Seeds with honey, an ancient recipe, which was found in King Tutankhamen’s tomb, is still used my many people to this day for digestion, respiratory ailments and more.

Black Seeds are used in many dishes in the Middle East, as well as India, yet it is argued by some that the cooking of the seeds may decrease some of the medicinal aspects.  Others believe that the tempering of the spice is what brings out the medicinal qualities.

Consuming the ground up black seeds can be helpful for easing digestive troubles, flatulence, clearing parasites, and have also become an alternative treatment to battling cancer. However, many prefer the oil for economic reasons and wider range of use. Simply, with the oil, you can get more of a potent dose with a smaller amount.

There are so many potential nourishing and restorative qualities of this precious oil, but one needs to know what to look for as the consumer to get a good product. 

First of all, be sure the oil you use is cold pressed and organic, to assure the integrity and purity. 

Second, due to certain chemical constituents present in the oil, such as the Omega fatty acids, this oil (similarly to flax oil) should not be heated as these constituents can be chemically altered and become disadvantageous to the body. 

Third, the proper storage of this oil would be in a dark colored, preferably glass bottle and to keep it cool or refrigerate it, especially after opening. A daily recommended dose is 1 teaspoon of oil, and for more medicinal effects, not around too much food. 

It can be taken in capsules, or simply swallowed from a spoon. Using this oil on the skin and hair is deeply nourishing, however the smell is quite strong (in a spicy and savory way) so combining essential oils may help to create a most supreme healing, anointing oil. 

Autoimmune disease and cancer are huge problems in today’s society. Thymoquinone, one of the chemical constituent in Black Seed Oil, is of great interest to scientists, because its been shown to actually kill cancer cells, act as an anti-inflammatory and stimulate Opioid receptors which could help treat or prevent food allergies.

Even the big corporation Nestlé applied for a patent in 2010 which would protect their extraction process and the use of this chemical from Nigella sativa, which expectedly caused mass protest and controversy from upset people who felt a big corporation should not be able to own and control a natural chemical or people’s right to use it.

The knowledge and use of Black Seed Oil is becoming very common these days, just look it up on the internet! 

There are oil pulling blends which use this oil , luxurious body washes, and even a “Kardashian Beauty” brand of oil for the hair! 

The truth is, this oil alone can be used for a wide range of things, and is revered by the ancient and modern healers and scientists.

Lastly, I'd like to leave the readers with an image of this beautiful flower from which these precious black seeds come from. It may look familiar to you because, perhaps, its relative "Love in a mist" flower is already growing in your garden. If so, why not make some space in there for Nigella sativa too.

References:

sciencedirect.com aritcle

theblessedseed.com/learn-more/history/

www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/

wakeup-world.com/2013/01/02/black-cumin-seed-oil-the-miracle-oil/

wellnessmama.com/37127/black-seed-oil-benefits/

[sonarappliances1]

Best Premium Cold Press Oil Machine for Commercial Use - Sonar Appliances

In today’s health-conscious market, cold-pressed oils are gaining immense popularity for their nutritional benefits and superior flavor. With an increasing demand for high-quality culinary oils, the need for efficient oil extraction has never been more crucial. Enter Sonar Appliances, a leading provider of kitchen appliances, offering the finest range of Commercial Cold Press Oil Machine online.

Why Choose Cold Pressed Oils?

Cold pressing is a method that preserves the natural nutrients, vitamins, and flavor of the oil. Unlike traditional extraction methods that use heat and chemicals, cold pressing retains the integrity of the oil, making it a healthier choice for consumers. This technique is particularly favored by businesses aiming to deliver quality products while promoting health and wellness. With the rise of organic and natural food trends, incorporating Cold-Pressed Oils into your offerings can significantly enhance your product line.

Key Features of Sonar’s Cold Press Oil Machines

When it comes to Commercial Cold Press Oil Machine, Sonar Appliances promises excellence with cutting-edge technology and user-centric design. Here are the key features that make their machines stand out:

High Extraction Efficiency

Sonar’s machines are engineered for maximum oil yield. Using advanced pressing technology, they ensure that the greatest amount of oil is extracted from seeds and nuts, significantly reducing waste.

Durable Construction

Built to last, the Commercial Cold Press Oil Machines from Sonar Appliances are made from high-quality, food-grade materials. Their robust design guarantees longevity and reliability, even in busy commercial settings.

User-Friendly Interface

Simplicity meets efficiency with the user-friendly controls and digital displays. Operators can easily set temperatures and extraction times, making the process smooth and effortless.

Versatile Use

These machines can handle a variety of seeds and nuts, such as sesame, sunflower, groundnut, and coconut. This versatility allows businesses to diversify their product range and cater to different consumer preferences.

Low Noise Operation

Unlike many traditional oil extraction methods, Sonar’s machines operate quietly, ensuring a conducive working environment.

Energy Efficient

Designed with energy conservation in mind, these machines will not only help reduce your carbon footprint but also cut down operational costs.

Ideal for Various Businesses

Whether you own a small artisan oil production business, a health food store, or a restaurant chain, Sonar’s Commercial Cold Press Oil Machine are the perfect investment. Their machines are ideal for:

Restaurants looking to offer house-made oils for salads and cooking.

Health food producer wanting to create organic, cold-pressed oils.

Catering services desiring fresh and flavorful oils for their recipes.

Small-scale farmers wanting to add value to their crops.

Why Buy from Sonar Appliances?

Sonar Appliances stands at the forefront of the kitchen appliance industry, focusing on quality, innovation, and customer satisfaction. When you choose Sonar, you benefit from:

Exceptional Customer Service: With a dedicated team ready to assist you, you can find the right machine for your specific needs.

Competitive Pricing: Sonar offers high-quality machines at affordable prices, ensuring great value for your investment.

Easy Online Shopping: Browse the extensive catalog and place your order with just a few clicks. The user-friendly website enhances the shopping experience.

Warranty and Support: Enjoy peace of mind with warranty coverage and reliable after-sales support.

Conclusion

Investing in a Commercial Cold Press Oil Machine from Sonar Appliances positions your business as a leader in health-conscious culinary excellence. With superior extraction capabilities, robust construction, and a range of options suitable for diverse applications, these machines are essential for any establishment looking to produce high-quality oils. Explore Sonar Appliances online today and transform your oil extraction process with state-of-the-art technology that promises purity, quality, and taste. Embrace the future of cooking oils with Sonar!

Contact Us

India

Sonar Appliances

Visit: https://sonarappliances.com/products/Commercial/Cold-Press-Oil-Machine

Call Us: +91 9312248787

Mail At: Sonar2025@Gmail.Com

ADD- E-77, West Vinod Nagar, Near Mayur Public School,

Behind Mother Dairy, Patparganj, Delhi, 110092, India

[sonalioil]

Kachi Ghani Mustard Oil Price- Sonali Oil

Kachi Ghani mustard oil price varies depending on brand and packaging. Generally, it ranges between ₹150 to ₹250 per liter in India. This traditionally cold-pressed oil, known for its rich flavor and health benefits, is widely used in Indian cooking. Prices may be lower when purchased in bulk or during online sales. While the cost might fluctuate, choosing high-quality Kachi Ghani mustard oil ensures you get the best nutritional value, including antioxidants and essential fatty acids, along with an authentic taste.

[gobalproducts]

Buy Coconut Oil Online | Coconut Oil

Buy coconut oil online from gobalpanelproducts.com. Get high-quality, cold-pressed coconut oil for cooking and beauty care. Easy to order with fast delivery directly to your door

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Buy Pure Cold Press Oil Online | Liflic - Natural & Healthy Oils

Discover the goodness of pure cold press oil at Liflic. Shop a variety of natural oils, rich in nutrients and perfect for cooking, skincare & more.

Cold Press Oil, Cold Pressed Oil, Cold Press Oil manufacturer, Cold Press Oil Supplier, Cold Press Oil Dealer

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A2 Gir Desi Ghee

"Embrace Tradition with A2 Gir Desi Ghee. Our premium ghee is crafted from the purest A2 cow's milk, preserving its authentic taste and unmatched purity. Elevate your culinary creations and nourish your body with this golden elixir known for its numerous health benefits. Experience the essence of India's heritage with every spoonful of A2 Gir Desi Ghee."

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Buy Cold Pressed Organic Mustard Oil For Cooking — Puress

In the vast landscape of culinary oils, cold pressed organic mustard oil is a gem that stands out for its robust flavor, nutritional benefits, and versatility in cooking. Puress offers a premium product that captures the essence of this ancient oil, bringing it to your kitchen in its purest form. In this blog, we’ll explore why Puress Cold Pressed Organic Mustard Oil is an excellent choice for your culinary needs and how it can enhance your health and cooking experience.

Understanding Cold Pressed Organic Mustard Oil

Cold pressing is a traditional method of extracting oil from seeds without using heat or chemicals. This process ensures that the oil retains its natural flavor, aroma, and nutritional value. Organic mustard oil, derived from the seeds of organically grown mustard plants, is free from pesticides and synthetic fertilizers, making it a healthier and more sustainable option.

Nutritional Benefits of Cold Pressed Organic Mustard Oil

Puress Cold Pressed Organic Mustard Oil is packed with essential nutrients that contribute to overall health and well-being:

1. Rich in Healthy Fats

Mustard oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which are essential for maintaining heart health and reducing inflammation. It is also high in monounsaturated fats, known for their ability to lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels.

2. Antioxidant Properties

The oil is rich in antioxidants such as Vitamin E and other phytonutrients that help combat oxidative stress in the body. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases and premature aging.

3. Vitamins and Minerals

Cold pressed organic mustard oil is a good source of essential vitamins and minerals, including selenium, magnesium, and zinc. These nutrients support various bodily functions, from boosting immunity to promoting skin health.

Health Benefits

1. Cardiovascular Health

The omega-3 fatty acids and monounsaturated fats in mustard oil help reduce the risk of heart disease. They lower bad cholesterol levels, prevent plaque buildup in arteries, and reduce inflammation, contributing to better heart health.

2. Anti-inflammatory Effects

Mustard oil contains compounds with anti-inflammatory properties, such as selenium and magnesium. These can help alleviate symptoms of inflammatory conditions like arthritis, reducing pain and improving mobility.

3. Digestive Health

Traditionally, mustard oil has been used to stimulate digestion. It increases the production of digestive juices and bile, enhancing appetite and promoting better digestion. This makes it a valuable addition to your diet if you experience digestive issues.

4. Skin and Hair Care

Beyond its culinary uses, mustard oil is renowned for its benefits in skin and hair care. It acts as a natural moisturizer, keeping the skin soft and supple. The oil’s antifungal and antibacterial properties make it an excellent remedy for skin infections. When applied to the scalp, it promotes hair growth, reduces dandruff, and prevents premature graying.

Culinary Uses of Puress Cold Pressed Organic Mustard Oil

Puress Cold Pressed Organic Mustard Oil is a versatile ingredient that can be used in a variety of culinary applications:

1. Cooking

Mustard oil’s high smoking point makes it ideal for frying, sautéing, and deep-frying. Its pungent flavor enhances the taste of various dishes, particularly in Indian, Bangladeshi, and Nepalese cuisines. Use it to add depth to your curries, stir-fries, and marinades.

2. Salad Dressings

Combine mustard oil with lemon juice, vinegar, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more flavorful and nutritious.

3. Pickling

The antimicrobial properties of mustard oil make it an excellent choice for pickling vegetables and fruits. The oil helps preserve the pickles for a longer duration while imparting a distinct flavor.

4. Marinades

Mustard oil can be used in marinades for meat and fish. Its strong flavor penetrates the meat, enhancing the taste and tenderness. Marinating with mustard oil not only adds flavor but also tenderizes the meat, making it juicier and more succulent.

Sustainable and Ethical Choice

Choosing Puress Cold Pressed Organic Mustard Oil is not only beneficial for your health but also a sustainable and ethical decision. The cold pressing method used by Puress ensures that the oil is extracted without harming the environment. This process is energy-efficient and does not involve any harmful chemicals, making it a greener choice compared to other oil extraction methods.

Moreover, Puress is committed to ethical sourcing. The mustard seeds used for extracting the oil are sourced from organic farms that follow sustainable farming practices. By choosing Puress, you are supporting these farmers and contributing to a healthier planet.

How to Incorporate Mustard Oil into Your Daily Routine

1. In Your Cooking

Use Puress Cold Pressed Organic Mustard Oil for sautéing, frying, and as a flavor enhancer in your favorite recipes. Its high smoking point makes it perfect for high-heat cooking, and its robust flavor can elevate the taste of any dish.

2. As a Salad Dressing

Mix mustard oil with lemon juice, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more enjoyable and nutritious.

3. For Skin Care

Apply a small amount of mustard oil to your skin after a shower to keep it moisturized and supple. Its natural antifungal and antibacterial properties can help prevent skin infections and promote healthy skin.

4. For Hair Care

Massage mustard oil into your scalp and hair. Leave it on for at least 30 minutes before washing it off with a mild shampoo. Regular use can help improve hair strength, reduce dandruff, and promote hair growth.

Puress Cold Pressed Organic Mustard Oil is a golden elixir that offers a multitude of health benefits and culinary uses. Its rich nutritional profile, combined with its traditional extraction method, ensures that you get the purest and most beneficial form of mustard oil. Whether you’re looking to improve your heart health, enhance your skin and hair care routine, or add a unique flavor to your dishes, this oil is a must-have.

Embrace the goodness of Puress Cold Pressed Organic Mustard Oil in your daily life. By choosing this product, you’re not only taking a step towards a healthier lifestyle but also supporting sustainable and ethical practices. Make this golden elixir a part of your kitchen and wellness routine, and experience the myriad benefits it offers.

[aaoilmill233]

The Best Cold-Pressed Oils in Bangalore: A Comprehensive Guide

Introduction

Bangalore, known for its vibrant food culture and health-conscious community, has seen a growing demand for cold-pressed oils. Cold-pressed oils, known for their purity and nutritional benefits, are becoming a staple in many households. This article will guide you through the best cold-pressed oil brands and shops in Bangalore, ensuring you make a healthy choice.

What Are Cold-Pressed Oils? Cold-pressed oils are extracted from seeds, nuts, or fruits without using heat or chemicals, preserving the natural nutrients and flavors. These oils are rich in essential fatty acids, vitamins, and antioxidants, making them a healthier alternative to refined oils.

Why Choose Cold-Pressed Oils?

Nutritional Value: Cold-pressed oils retain more nutrients compared to refined oils, including omega-3 and omega-6 fatty acids.

Flavor and Aroma: The natural extraction process preserves the authentic flavor and aroma of the oil.

Environmental Impact: The production of cold-pressed oils is often more sustainable and environmentally friendly.

Top Cold-Pressed Oil Brands and Shops in Bangalore

Graminway

Specialty: Offers a range of cold-pressed oils including coconut, groundnut, and sesame oil.

Why It Stands Out: Graminway sources its raw materials directly from farmers, ensuring high-quality, chemical-free products.

Where to Buy: Available online and in select organic stores across Bangalore.

Standard Cold Pressed Oil

Specialty: Provides a wide variety of oils including groundnut, coconut, sesame, and mustard oil.

Why It Stands Out: Known for its traditional extraction methods and emphasis on purity.

Where to Buy: Available at their retail outlet in Bangalore and online. Praakritik

Specialty: Focuses on organic, cold-pressed oils like coconut, sesame, and almond oil.

Why It Stands Out: Praakritik is renowned for its commitment to organic farming and sustainability.

Where to Buy: Available in organic and health stores across Bangalore, as well as online.

How to Choose the Right Cold-Pressed Oil

Check for Certification: Look for organic or cold-pressed certification to ensure the authenticity of the product.

Understand Your Needs: Different oils have different health benefits. For example, coconut oil is great for cooking, while flaxseed oil is ideal for salads and cold dishes.

Consider the Source: Brands that source directly from farmers or use traditional methods often produce higher quality oils.

Conclusion Whether you're looking for oils for cooking, skincare, or health purposes, Bangalore offers a variety of high-quality cold-pressed oils. By choosing from the best brands and understanding what to look for, you can enjoy the full benefits of these nutritious oils.

For more info:-

Best cold pressed oil in banglore

Wood pressed oil in Karnataka

[earthytalesindia]

Buy 100% Organic Mustard Oil In India | Earthy Tales

Buy 100% organic mustard oil from India’s top online store. Our premium mustard oil is cold-pressed and free from additives, ensuring the highest quality for your cooking needs. Perfect for enhancing flavor and promoting health, it’s delivered straight to your door. Shop now for a natural and authentic cooking experience.

[coldpressedoil]

Cold pressed groundnut oil is extracted naturally, retaining essential nutrients and rich flavors. Ideal for frying, sautéing, and everyday cooking, it enhances your dishes with a pure and wholesome taste. Enjoy a healthier lifestyle with every drop.

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