#cognitive behavioral therapy nhs

[womented]

"transitioning helps alleviate suicidality and improve quality of life" DEBOONKED

Source: Zucker, K.J., Lawrence, A.A., Kreukels, B.P. (2016). Gender Dysphoria in Adults. Annu Rev Clin Psychol. [Link]

More sources:

An Australian paper stating that most available evidence indicating positive outcomes for gender reassignment is of poor quality. (D’Angelo, R. (2018). Psychiatry’s ethical involvement in gender-affirming care. Australasian Psychiatry 26 (5): 460-463. [Link])

A prominent study claiming that medical transition alleviated suicidality had to be corrected, to clarify that it proved “no advantage of surgery” in this regard. (American Journal of Psychiatry (2020). Correction to Bränström and Pachankis. Published online: 1 August 2020. [Link])

A long-term study in the European Journal of Endocrinology demonstrating that suicide rates among transgender "male-to-females" were 51% higher than the general population. (Asscheman, H., Giltay, E. J., Megens, J. A. J., de Ronde, W., van Trotsenburg, M. A. A. & Gooren, L. J. G. (2011). [Link])

British review conducted by the National Institute for Health and Care Excellence (NICE) graded certainty of evidence for puberty blocker use as “very low” in every category, including impact on gender dysphoria, mental health, body image, global functioning, psychosocial functioning, cognitive functioning, bone density and adverse effects. (National Institute for Health and Care Excellence (2021). Evidence review: Gonadotrophin releasing hormone analogues for children and adolescents with gender dysphoria. National Institute for Health and Care Excellence (NICE); NHS England; NHS Improvement. [Link])

A German study “found insufficient evidence to determine the efficacy or safety of hormonal treatment approaches for transgender women in transition”, adding that “[t]his lack of studies shows a gap between current clinical practice and clinical research.” (Haupt, C., Henke, M., Kutschmar, A., Hauser, B., Baldinger, S., Saenz, S.R. & Schreiber, G. (2020). Antiandrogen or estradiol treatment or both during hormone therapy in transitioning transgender women. Cochrane Database of Systematic Reviews 11. [Link])

When it comes to gender dysphoric children, there is little evidence that medical transition decreases suicide rates. There is little evidence to assert that puberty blockers are necessary to prevent suicide. (Biggs, M. (2020). Puberty Blockers and Suicidality in Adolescents Suffering from Gender Dysphoria. Archives of Sexual Behavior (49): 2227–2229. [Link])

[ytherapy]

The Cost of Anxiety Therapy in London: What You Need to Know

Anxiety is a prevalent mental health concern affecting millions worldwide, with its impact felt acutely in bustling urban centers like London. The quest for effective treatment often leads individuals to seek therapy, a vital resource in managing and overcoming anxiety. However, alongside the courage to confront anxiety comes the practical consideration of cost, especially in a city known for its high living expenses. In this article, we delve into the various factors influencing the cost of anxiety therapy in London and provide insights into navigating this aspect of mental healthcare.

Understanding Anxiety Therapy: Before exploring the financial aspects, it's essential to grasp the nature of anxiety therapy itself. Therapy for anxiety typically involves sessions with a licensed therapist or counselor trained in evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based therapies, or psychodynamic therapy. These sessions aim to identify triggers, develop coping mechanisms, and work through underlying issues contributing to anxiety.

Factors Influencing Cost:

Therapist Qualifications and Experience: The qualifications and experience of a therapist significantly impact the cost of therapy. In London, therapists with advanced degrees, specialized training in anxiety disorders, or extensive experience may charge higher fees due to their expertise.

Therapy Setting: The setting in which therapy takes place can also affect cost. Private practices often charge higher fees compared to community clinics or non-profit organizations offering sliding-scale fees based on income.

Session Length and Frequency: Therapy sessions can vary in length and frequency based on individual needs and therapeutic modalities. Longer sessions or more frequent appointments may incur higher costs but can also lead to more rapid progress.

Additional Services: Some therapists offer supplementary services such as phone or video sessions, email support between appointments, or access to resources like workbooks or online tools. While these extras can enhance the therapeutic experience, they may come with added costs.

Location: The location of the therapist's practice within London can influence pricing. Therapists operating in central or affluent areas may command higher fees compared to those in outer boroughs or less affluent neighborhoods.

Cost Breakdown: The cost of anxiety therapy in London can vary widely depending on the factors mentioned above. On average, fees for a one-hour therapy session range from £50 to £200 or more. Therapists with specialized expertise or in high-demand areas may charge at the upper end of this spectrum.

Navigating Costs:

Research and Compare: Start by researching therapists in your area and comparing their qualifications, experience, and fees. Many therapists list their rates on their websites or can provide fee information upon inquiry.

Inquire About Payment Options: Don't hesitate to inquire about payment options or sliding-scale fees based on income. Some therapists offer reduced rates for students, low-income individuals, or those experiencing financial hardship.

Consider Alternatives: If private therapy fees are prohibitive, explore alternative options such as group therapy, online therapy platforms, or seeking therapy through the National Health Service (NHS) or charitable organizations.

Prioritize Value: Instead of solely focusing on cost, prioritize finding a therapist who offers value for your investment. Consider factors such as the therapist's approach, rapport, and track record of helping clients with anxiety.

Utilize Insurance: Check if your health insurance plan covers mental health services and inquire about reimbursement for therapy sessions. While coverage may vary, utilizing insurance can help offset out-of-pocket expenses.

Conclusion: Navigating the cost of anxiety therapy in London requires careful consideration of various factors, from therapist qualifications to session frequency and location. While therapy can be a significant investment, it's essential to prioritize mental health and seek support when needed. By researching options, exploring payment alternatives, and prioritizing value, individuals can access quality anxiety therapy that fits their needs and budget, ultimately supporting their journey toward greater well-being in the bustling metropolis of London.

[innocuousnude]

Social anxiety, also known as "social phobia", is a pervasive fear of being judged or evaluated negatively by others in social situations. It goes beyond mere shyness and significantly impacts daily life, self-confidence, relationships, and work or school performance.

Here are some key points about social anxiety:

1. Symptoms:

-Excessive Worry: Individuals with social anxiety worry excessively before, during, and after social interactions.

-Avoidance: They may avoid social activities, such as group conversations, eating with others, or attending parties.

- Physical Symptoms: Common physical symptoms include blushing, sweating, trembling, and a rapid heartbeat.

-Fear of Embarrassment: The fear of doing something embarrassing or being judged by others is a central feature.

2. Causes:

-Genetics and Environment: A combination of genetic predisposition and environmental factors contributes to social anxiety.

-Traumatic Events: Humiliating social events or traumatic experiences can trigger social anxiety.

-Attachment Styles: Insecure attachments during childhood may play a role.

-Cultural Factors: Some cultures emphasize judgment and scrutiny, which can exacerbate social anxiety.

3.Complications:

-Untreated social anxiety can lead to eating disorders, alcoholism, substance abuse, and clinical depression.

- Many individuals with social anxiety also experience other mental health issues, such as depression or panic disorder.

4. Seeking Help:

- If you suspect social anxiety, consult a **GP** or a **mental health specialist.

- Treatment options include medications (such as selective serotonin reuptake inhibitors) and psychotherapy (such as cognitive-behavioral therapy).

5. Self-Help Strategies:

-Understanding: Keep a diary to understand your anxiety triggers and thought patterns.

-Relaxation Techniques: Practice breathing exercises and stress reduction techniques.

-Gradual Exposure: Break down challenging situations into smaller parts and work on feeling more relaxed in each step.

Remember that seeking help is essential, and you're not alone. Social anxiety is treatable, and with the right support, you can manage it effectively¹²³⁴.

Source:

(1) What is Social phobia and its possible symptoms, causes, risk and prevention methods?. https://www.msn.com/en-us/health/condition/Social-phobia/hp-Social-phobia?source=conditioncdx.

(2) Social anxiety (social phobia) - NHS. https://www.nhs.uk/mental-health/conditions/social-anxiety/.

(3) What is Social Anxiety? | The Social Anxiety Institute. https://socialanxietyinstitute.org/what-is-social-anxiety.

(4) Social Anxiety Disorder: Symptoms, Tests, Causes & Treatments. https://my.clevelandclinic.org/health/diseases/22709-social-anxiety.

(5) Social Anxiety Disorder: Causes, Symptoms, and Diagnosis - Healthline. https://www.healthline.com/health/anxiety/social-phobia.

[thesparklingwriter]

here's your zhongli flufftober post for today :3

i tried to copy a fic into tumblr and got this

Reference list

American Psychological Association (2004). Demonstrating the Power of Social Situations via a Simulated Prison Experiment. [online] Apa.org. Available at: https://www.apa.org/topics/forensics-law-public-safety/prison [Accessed 28 Nov. 2023].

Cherry, K. (2022a). How the Fight or Flight Response Works. [online] Verywell Mind. Available at: https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194 [Accessed 20 Nov. 2023].

Cherry, K. (2022b). What Is the Diathesis-Stress Model? [online] Verywell Mind. Available at: https://www.verywellmind.com/what-is-the-diathesis-stress-model-6454943 [Accessed 30 Nov. 2023].

Cherry, K. (2023). The Stanford Prison Experiment. [online] Verywell Mind. Available at: https://www.verywellmind.com/the-stanford-prison-experiment-2794995 [Accessed 28 Nov. 2023].

Chu, B., Marwaha, K. and Ayers, D. (2022). Physiology, Stress reaction. [online] PubMed. Available at: https://www.ncbi.nlm.nih.gov/books/NBK541120/.

Ferguson, J.M. (2001). SSRI Antidepressant Medications: Adverse Effects and Tolerability. Primary care companion to the Journal of clinical psychiatry, [online] 3(1), pp.22–27. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181155/ [Accessed 23 Nov. 2023].

Gautam, M., Tripathi, A., Deshmukh, D. and Gaur, M. (2020). Cognitive Behavioral Therapy for Depression. Indian Journal of Psychiatry, [online] 62(8), pp.223–229. doi:https://doi.org/10.4103/psychiatry.indianjpsychiatry_772_19.

Green, M.F., Hellemann, G., Horan, W.P., Lee, J. and Wynn, J.K. (2012). From Perception to Functional Outcome in Schizophrenia. Archives of General Psychiatry, 69(12), p.1216. doi:https://doi.org/10.1001/archgenpsychiatry.2012.652.

Hashemian, P. and Sedaghati, M.E. (2016). Evaluation of Family Dysfunction in Patients with Schizophrenia and Bipolar I Disorder. Journal of Biosciences and Medicines, 04(02), pp.1–5. doi:https://doi.org/10.4236/jbm.2016.42001.

Healthline (2017). General Adaptation Syndrome: Your Body’s Response to Stress. [online] Healthline. Available at: https://www.healthline.com/health/general-adaptation-syndrome#:~:text=Hans%20Selye%20%2C%20a%20medical%20doctor [Accessed 23 Nov. 2023].

Kotapati, V.P., Khan, A.M., Dar, S., Begum, G., Bachu, R., Adnan, M., Zubair, A. and Ahmed, R.A. (2019). The Effectiveness of Selective Serotonin Reuptake Inhibitors for Treatment of Obsessive-Compulsive Disorder in Adolescents and Children: A Systematic Review and Meta-Analysis. Frontiers in Psychiatry, 10. doi:https://doi.org/10.3389/fpsyt.2019.00523.

Kumar, K. (2021). What Are the Three Stages of General Adaptation Syndrome? [online] MedicineNet. Available at: https://www.medicinenet.com/three_stages_of_general_adaptation_syndrome/article.htm [Accessed 28 Nov. 2023].

Maina, G., Albert, U. and Bogetto, F. (2001). Relapses after discontinuation of drug associated with increased resistance to treatment in obsessive-compulsive disorder. International Clinical Psychopharmacology, 16(1), pp.33–38. doi:https://doi.org/10.1097/00004850-200101000-00004.

Mcleod, S. (2018). Moscovici and Minority Influence | Simply Psychology. [online] Simplypsychology.org. Available at: https://www.simplypsychology.org/minority-influence.html [Accessed 29 Nov. 2023].

Mcleod, S. (2023). Stanford Prison Experiment: Zimbardo’s Famous Study. [online] Simply Psychology. Available at: https://www.simplypsychology.org/zimbardo.html [Accessed 28 Nov. 2023].

NHS (2021). Treatment - Obsessive compulsive disorder (OCD). [online] nhs.uk. Available at: https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/#:~:text=You%20may%20need%20to%20take [Accessed 15 Nov. 2023].

NHS (2022). Cognitive Behavioural Therapy (CBT). [online] NHS. Available at: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/.

Ohwovoriole, T. (2022). What Is General Adaptation Syndrome? [online] Verywell Mind. Available at: https://www.verywellmind.com/general-adaptation-syndrome-gad-definition-signs-causes-management-5213817 [Accessed 28 Nov. 2023].

Salleh, M.R. (2004). The genetics of schizophrenia. The Malaysian journal of medical sciences : MJMS, [online] 11(2), pp.3–11. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433970/ [Accessed 30 Nov. 2023].

Vassou, C., Georgousopoulou, E.N., Chrysohoou, C., Yannakoulia, M., Pitsavos, C., Cropley, M. and Panagiotakos, D.B. (2021). Irrational beliefs trigger depression and anxiety symptoms, and associated with increased inflammation and oxidative stress markers in the 10-year diabetes mellitus risk: the ATTICA epidemiological study. Journal of Diabetes & Metabolic Disorders, 20(1), pp.727–739. doi:https://doi.org/10.1007/s40200-021-00805-3.

Zagorski, N. (2022). Family Interventions Benefit People With Schizophrenia. Psychiatric News, 57(6). doi:https://doi.org/10.1176/appi.pn.2022.06.4.21.

[mirandamckenni1]

Why Can't You Find a Job as an Autistic Person? | Autistic Advice I have a new Patreon! Join before the 12th of November and I'll send you a membership badge: https://ift.tt/s3nyPrm If you want to learn more about the Patreon community, I have a video tour!: https://youtu.be/ClgG_9J9cTE 💛WATCH NEXT💛: If you missed last week's video (someone on Reddit threw away their partner's Squishmallows 😩): https://youtu.be/EdByHssKrgA If you haven't heard of the theory of Monotropism, it's a great way to understand the autistic mind. It could be useful to share this video with friends and family members: https://youtu.be/3mBbOOzhoGQ 00:00 I can't get a job 30:52 Is self-employed better? 34:20 Executive dysfunction & creativity 📹 My Videos mentioned 📹: Introducing... THE ANTI-SOCIAL CLUB!: https://youtu.be/ClgG_9J9cTE The Best Theory of Autism you've probably NEVER heard of...: https://youtu.be/3mBbOOzhoGQ So you think you might be Autistic...Now What?: https://youtu.be/sQ102wzqaXY 📖 Books Mentioned 📖 : 80,000 hours: https://ift.tt/sx4JGVj *The Happiness Trap by Russ Harris: https://amzn.to/3u7WQSp *On Writing by Stephen King: https://amzn.to/3SpjdNl *Big Magic by Elizabeth Gilbert: https://amzn.to/45Vcuhv *Save the Cat Writes a Novel by Jessica Brody: https://amzn.to/45Vcuhv 📒 Sources 📒: New shocking data highlights the autism employment gap: https://ift.tt/udpKP6c. Outcomes for disabled people in the UK: 2020: https://ift.tt/ZWyBRcJ Public awareness of autism spectrum disorder: https://ift.tt/TZi5SOM. 80,000 Hours Book: https://ift.tt/sx4JGVj Books and Quills: https://www.youtube.com/@booksandquills Bags of Taste: https://ift.tt/UWuEvIi Decision-Making Problems in Adults with ASD: https://ift.tt/udF8NL1 Writers’ earnings have plummeted – with women, Black and mixed race authors worst hit: https://ift.tt/LqYbZkd NHS talking therapies: https://ift.tt/mgrYTMI Cognitive behavioral therapy may be only mildly effective for anxious, autistic children: https://ift.tt/k0hjzbl *The Happiness Trap by Russ Harris: https://amzn.to/3u7WQSp Elizabeth Gilbert on Distinguishing Between Hobbies, Jobs, Careers, & Vocation | Acumen Academy: https://www.youtube.com/watch?v=0g7ARarFNnw&t=15s *On Writing by Stephen King: https://amzn.to/3SpjdNl *Big Magic by Elizabeth Gilbert: https://amzn.to/45Vcuhv *Save the Cat Writes a Novel by Jessica Brody: https://amzn.to/45Vcuhv Big Magic Podcast (episode 207 with Neil Gaiman is the one I recommended!): https://ift.tt/vFqwU2Q 📖 *Books I'd Recommend about Autism 📖 : Aspergirls by Rudy Simone: https://amzn.to/3xSZ6Mg Different not Less by Chloe Hayden (read if you want to cry): https://amzn.to/40fKx2m Unmasking Autism by Devon Price: https://amzn.to/3LhMV3j *These are affiliate links. The channel will receive a small commission if you buy anything on Amazon after clicking through with this link. There's no extra cost to you; any money will go towards putting out more content. I'd love to post twice a week and put more time into research for these videos. Thank you so much - I really appreciate every like and comment! DISCLAIMER: I am a second-year psychology student and a late-diagnosed #actuallyautistic individual. I am not a qualified healthcare professional. via YouTube https://www.youtube.com/watch?v=y9aoG-NrF6A

[solutionlab]

Cognitive and Behavioral Therapy - Cognitive Processing Therapy - CBT Co...

https://youtu.be/l01t8VMzQSg

Cognitive and Behavioral Therapy - Cognitive Processing Therapy - CBT Cognitive Therapy

🌟 Welcome to our transformative journey of self-discovery and mental well-being! 🌟 In this illuminating YouTube video, we delve deep into the realm of Cognitive and Behavioral Therapy (CBT) with a specific focus on Cognitive Processing Therapy (CPT). Brace yourself for an insightful exploration into the core principles of CBT, a therapeutic approach renowned for its efficacy in reshaping thought patterns and behaviors. Whether you're new to the world of therapy or seeking to deepen your understanding, this video acts as a beacon of knowledge, guiding you through the nuanced techniques that empower individuals to reframe their thoughts and navigate life's challenges with resilience. 🧠💪 Join us in uncovering the intricacies of Cognitive Processing Therapy, a powerful tool in addressing trauma and fostering mental resilience. Hit the like button if you're ready to embark on a journey of self-discovery, and don't forget to subscribe to our channel for a regular dose of enlightening content. 🌈 Share this video with friends and family, because everyone deserves to unlock the transformative power of cognitive therapy. Together, let's create a community of support and growth. Subscribe, like, share – let's build a brighter future together! So 💖 with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world where innovation, precision, and imagination converge. We, Welcome to our services hub, where your vision becomes reality.

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[benja-min]

Cognitive Behaviour Therapy

Cognitive behavior therapy (CBT) can be an effective and recognized form of psychotherapy that's offered both on the NHS and privately by trained therapists.

[rehabcenterinliverpool]

Alcohol and Drug Rehab in Liverpool: Finding Help and Support

Liverpool is a vibrant and diverse city with a rich history and culture. However, like many other cities in the UK, Liverpool has also seen a rise in alcohol and drug addiction in recent years. Substance abuse can have devastating effects on individuals, families, and communities, and seeking help for addiction is the first step towards recovery.

Fortunately, there are many resources available for those seeking alcohol and drug rehab in Liverpool. From support groups and counseling services to inpatient rehab facilities, Liverpool offers a variety of options for those struggling with addiction.

Support Groups

Support groups are a valuable resource for those in recovery from addiction. They provide a safe and supportive environment where individuals can share their experiences and receive guidance and encouragement from others who have gone through similar struggles. There are many support groups available in Liverpool, including Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery.

Alcoholics Anonymous is a worldwide fellowship of men and women who share their experiences, strengths, and hope with each other to help solve their common problem and help others to recover from alcoholism. Meetings are held in Liverpool and throughout the UK, and they are open to anyone who wants to stop drinking.

Narcotics Anonymous is a similar fellowship, but for those recovering from drug addiction. Like AA, it is based on the 12-step program and emphasizes the importance of group support.

SMART Recovery is a non-12-step support group that uses cognitive-behavioral therapy (CBT) and other evidence-based techniques to help individuals recover from addiction. It is a self-empowering program that emphasizes self-reliance and self-control.

Counseling and Therapy

Counseling and therapy are essential components of addiction treatment. They can help individuals understand the root causes of their addiction and develop strategies for coping with cravings and triggers. There are many counseling and therapy services available in Liverpool, both through private practices and through the NHS.

The Liverpool Community Alcohol Service (LCAS) is a free service provided by the NHS that offers assessment, counseling, and support for individuals who are struggling with alcohol addiction. They also offer detoxification services and referrals to residential rehab facilities if needed.

Inpatient Rehab Facilities

For those with more severe or long-term addiction, inpatient rehab facilities may be the best option. Inpatient rehab provides 24-hour care and support, and it allows individuals to focus solely on their recovery without distractions from the outside world. There are several inpatient rehab facilities available in Liverpool and throughout the UK.

The Brink is a unique alcohol-free bar and restaurant in Liverpool that also offers inpatient rehab services. They provide a safe and supportive environment where individuals can receive holistic treatment for addiction, including counseling, therapy, and alternative therapies like yoga and meditation.

The Providence Projects is another inpatient rehab facility that offers a range of evidence-based therapies and treatments. They provide personalized care plans tailored to each individual's needs, and they offer ongoing support and aftercare services to help individuals maintain their sobriety.

Final Thoughts

Addiction is a complex and challenging issue, but with the right support and resources, it is possible to overcome. If you or someone you know is struggling with addiction in Liverpool, know that there are many options available for help and support. Whether through support groups, counseling and therapy, or inpatient rehab facilities, recovery is possible, and there is hope for a brighter future.

Dear visitors if you want to more information about Rehab Center in Liverpool and our all services please visit our website. We have a website. We welcome you. CLICK HERE

[ytherapy]

The Ultimate Guide to Finding Affordable Anxiety Therapy in London

Anxiety disorders are pervasive and can significantly impact one's quality of life. However, seeking therapy for anxiety in a bustling city like London can be daunting, especially considering the potential costs involved. The good news is that affordable options do exist, allowing individuals to access the support they need without breaking the bank. In this comprehensive guide, we'll explore various avenues for finding affordable anxiety therapy in London, empowering you to take control of your mental health journey.

Understanding Anxiety Therapy:

Before delving into the practicalities of finding affordable therapy, it's essential to understand what anxiety therapy entails. Therapy for anxiety typically involves techniques such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and relaxation techniques. The aim is to help individuals recognize and challenge negative thought patterns, develop coping strategies, and ultimately reduce anxiety symptoms.

1. NHS Services:

The National Health Service (NHS) in the UK provides mental health services, including therapy for anxiety, through primary care providers such as general practitioners (GPs). You can start by scheduling an appointment with your GP to discuss your anxiety symptoms. They can then refer you to appropriate mental health services within the NHS, such as talking therapies (also known as Improving Access to Psychological Therapies or IAPT services).

2. IAPT Services:

IAPT services offer evidence-based therapies for common mental health problems, including anxiety disorders. These services are provided by trained therapists and are available free of charge through the NHS. While waiting times may vary, IAPT services aim to provide timely support to those in need.

3. Community Mental Health Centers:

In addition to NHS services, many community-based organizations and charities in London offer low-cost or free therapy options for individuals struggling with anxiety. These centers often rely on funding and donations to provide services to the community. Research local mental health charities and centers in your area to explore affordable therapy options.

4. University Counseling Services:

If you're a student or affiliated with a university in London, you may have access to counseling services provided by the institution. Many universities offer counseling and mental health support to their students, either free of charge or at a reduced cost. These services are often staffed by qualified counselors or therapists who can provide support for anxiety-related issues.

5. Online Therapy Platforms:

In recent years, online therapy platforms have become increasingly popular as a convenient and affordable option for accessing mental health support. Platforms like BetterHelp, Talkspace, and 7 Cups offer access to licensed therapists through text, video, or phone sessions. While some of these services require a subscription fee, they may offer financial assistance or sliding-scale fees based on income.

6. Charitable Organizations:

Numerous charitable organizations in London focus on mental health advocacy and support, offering subsidized or free therapy services to those in need. Examples include Mind, Samaritans, and Anxiety UK. These organizations may provide therapy sessions, support groups, helplines, and other resources to help individuals manage their anxiety effectively.

7. Sliding Scale Therapists:

Some private therapists in London offer sliding-scale fees based on income, making therapy more affordable for individuals with limited financial resources. When searching for a therapist, inquire about their fee structure and whether they offer reduced rates for those in need. Additionally, consider therapists in training who may offer lower fees while completing their training requirements.

8. Employee Assistance Programs (EAPs):

If you're employed, check if your workplace offers an Employee Assistance Program (EAP). EAPs often provide confidential counseling services to employees and their families, covering a range of issues including anxiety. These services may be available at no cost or at a reduced rate, providing a valuable resource for managing anxiety in the workplace.

9. Group Therapy:

Group therapy can be a cost-effective alternative to individual therapy for managing anxiety. Many therapists and organizations in London offer group therapy sessions focused on anxiety management, providing a supportive environment to share experiences and learn from others. Group therapy can be particularly beneficial for individuals who thrive in a communal setting and enjoy connecting with others facing similar challenges.

10. Self-Help Resources:

In addition to professional therapy, there are various self-help resources available for managing anxiety. Books, online resources, mobile apps, and podcasts can provide valuable guidance and techniques for coping with anxiety symptoms. While self-help resources are not a substitute for therapy, they can complement therapy sessions and empower individuals to take an active role in their mental health journey.

Conclusion:

Finding affordable anxiety therapy in London may require some research and exploration, but the resources are available for those in need. Whether through NHS services, community organizations, online platforms, or other avenues, there are numerous options for accessing quality mental health support without breaking the bank. Remember that prioritizing your mental health is essential, and seeking help is a courageous step towards healing and recovery. With the right support and resources, you can effectively manage your anxiety and lead a fulfilling life in the vibrant city of London.

[accesshealthcarephysicians]

Is Melatonin the New “Vitamin M”?

Melatonin supplements are taking up more space on drugstore shelves and across social media platforms. But what exactly is it?

Melatonin, often referred to as the sleep hormone, is a central part of the body's sleep-wake cycle. Its production increases with the darkness of the evening, promoting healthy sleep and helping to orient the body to circadian rhythms.

Melatonin is a hormone produced by your brain in response to darkness. It helps with the timing of sleep as well as your circadian rhythm. It safely helps over 70 million Americans who suffer from chronic sleep problems. Before visiting your primary healthcare provider, learn a little more about melatonin here.

What Are the Benefits of Taking Melatonin? Besides sleep, melatonin supplements provide a number of benefits. Since melatonin is naturally produced by our bodies, melatonin supplements are great for people who have low levels of it in their systems.

Research suggests that melatonin supplements have helped people with jet lag. Jet lag often leaves you feeling unwell overall and leads to disturbed sleep, but the use of melatonin has been shown to reduce these symptoms.

Melatonin is quite popular with people suffering from delayed sleep-wake phase disorder (DSWPD). People with this disorder usually have trouble falling asleep before 2 to 6 a.m. and prefer waking up between 10 a.m. and 1 p.m. Studies have shown that taking melatonin 1 hour before your desired bedtime combined with going to bed at a set time led to several improvements and better sleep.

Anxiety before and after any surgery is quite common. Since melatonin supplements are relatively more natural, they are safe to have and have proven to be helpful in reducing anxiety.

Is Melatonin Safe? Melatonin is considered quite safe for adults when used for short periods. However, before taking any melatonin supplement on your own, always check with your doctor if you already have any medications that you take on a regular basis. Since melatonin is considered a dietary supplement rather than a prescription drug by the FDA in the United States, it is important to be more cautious. This is unlike any other where melatonin is available through prescription. Because of this, while FDA standards are expected, there is no systematic process for ensuring they meet.

Melatonin and Insomnia Insomnia is a condition in which people have trouble falling asleep, staying asleep, or both. If these symptoms persist for more than a month, it is considered chronic insomnia. While cognitive behavioral therapy is a recommended treatment for this disorder, the use of melatonin may have some positive effects on the condition.

Read More Blog: 5 Ways to Get the Right Vitamins Everyday

Can Children Take Melatonin? Although it is primarily intended for use by adults, pediatricians sometimes recommend melatonin for children. In a 2012 national survey, it was the second most commonly used dietary supplement among children in the United States. Children suffering from autism spectrum disorder have also benefited from the use of this supplement.

If you start on a melatonin journey, it is essential that you take it at the right times of the day. Taking it too early or too late can shift your biological clock and cause changes in your sleep and wake times. The NHS recommends taking melatonin 1-2 hours before your desired bedtime. If you're taking melatonin to prevent jet lag or when you're traveling, start the dose a few days before you leave to allow your body to acclimatize to the new time zone.

Now that you've learned more about this new supplement, you can decide whether you need it or not. Instead of taking this call on your own, it is always advised to approach a medical professional and refer to the medical services provided by them to help clear any ambiguity on the same.

[fanby-fckry]

Ok, it’s no longer 1:30 am. I come bearing resources:

What are Cognitive Distortions?

Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden. Sometimes these shortcuts are helpful, yet in other circumstances — such as with these unhelpful cognitive filters — they can cause more harm than good.

Source: Harvard Health Publishing, Peter Grinspoon, MD

I highly recommend the whole article. It includes a list of different cognitive distortions and examples.

Dialectic Behavioral Therapy: What is the “D” in DBT?

“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

Source: The Cleveland Clinic

I was tired last night and forgot about the existence of CBT (no, not that CBT – the other one!) Cognitive Behavioral Therapy.

If black-and-white thinking and/or other cognitive distortions are fucking up your life, I highly recommend looking into CBT, DBT, or both. DBT is actually a subset of CBT.

What is CBT?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

…

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

• Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.

• Gaining a better understanding of the behavior and motivation of others.

• Using problem-solving skills to cope with difficult situations.

• Learning to develop a greater sense of confidence in one’s own abilities.

Source: American Psychological Association

The article I sited earlier on DBT from the Cleveland Clinic has sections on the risks and benefits of DBT and some tips on how to find a DBT therapist, if therapy is an option for you.

The Cleveland Clinic also has an article on CBT that has the same info for CBT.

Here’s a self-help website for DBT, if you think DBT is for you but you can’t get access to a professional therapist:

And here’s one for CBT:

(Thanks, NHS. As an American, I do not directly benefit from your universal healthcare, but I fuckin love your online resource pages.)

And here’s a therapist finder if therapy is an option for you:

And another one:

Ya know, when the person with BPD starts complaining about the black-and-white thinking of fandom discourse, that should maybe be a sign. Like, an omen or something.

My whole thing is black-and-white thinking. And even I’m sick of this.

Ok, that’s partially a joke. I’m going to therapy for said BPD, so it’s possible that gives me a leg up on recognizing this and actively examining the grey area.

And I’ve spent 20-odd years dealing with the negative consequences of the maladaptive coping mechanism that is black-and-white thinking, so maybe this is one more straw piled on the camel’s already broken back.

It’s 1:30 am here, and there’s grey area in my complaint begging fandom to see grey area.

But back to the point: Learn to hold two seemingly opposing views that both hold truth and value. Learn to look for the grey area. Learn to recognize and dispute cognitive distortions and unlearn puritanical thinking.

[ytherapy]

Exploring Trauma Therapy in London: Healing in the Heart of the City

London, with its bustling streets and rich cultural tapestry, is not immune to the challenges of trauma. From the stresses of daily life to the aftermath of significant events, many Londoners find themselves grappling with unresolved trauma. However, amidst the vibrant cityscape lies a network of professionals dedicated to providing trauma therapy, offering a beacon of hope and healing to those in need. In this article, we delve into the landscape of trauma therapy in London, exploring the approaches, resources, and avenues available for individuals seeking to navigate their trauma journey.

Understanding Trauma:

Before delving into the nuances of trauma therapy, it's essential to understand what trauma entails. Trauma can manifest in various forms, ranging from acute incidents like accidents or assaults to chronic experiences such as abuse or neglect. Moreover, trauma's impact extends beyond the initial event, often infiltrating one's emotions, behaviors, and relationships, leading to a myriad of psychological and physiological symptoms.

In London, where the pace of life can be relentless, individuals may find themselves confronting trauma amidst the city's fast-paced environment. From the pressures of work and relationships to societal challenges, the cumulative effect of stressors can exacerbate trauma symptoms, underscoring the importance of accessible and effective trauma therapy options.

Approaches to Trauma Therapy:

Trauma therapy encompasses a range of modalities tailored to address the unique needs of each individual. In London, therapists draw from various theoretical frameworks and evidence-based practices to guide their interventions. Some common approaches include:

Cognitive-Behavioral Therapy (CBT): CBT is a widely utilized approach that focuses on identifying and challenging negative thought patterns and behaviors associated with trauma. Therapists help individuals develop coping strategies and skills to manage distressing symptoms effectively.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized form of therapy designed to alleviate distress associated with traumatic memories. Through bilateral stimulation, such as eye movements or taps, EMDR aims to reprocess traumatic experiences, reducing their emotional impact.

Psychodynamic Therapy: Psychodynamic therapy explores how past experiences and unconscious processes influence present behavior and emotions. Therapists work with clients to explore underlying conflicts and patterns stemming from trauma, fostering insight and healing.

Mindfulness-Based Approaches: Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), integrate mindfulness practices to cultivate present-moment awareness and acceptance. These approaches can be particularly beneficial in managing trauma-related symptoms like anxiety and hyperarousal.

Trauma-Informed Care: Beyond specific therapeutic modalities, trauma-informed care emphasizes creating safe and empowering environments that recognize the prevalence and impact of trauma. Practitioners across various disciplines, from healthcare to social services, integrate trauma-informed principles into their practices to better support individuals affected by trauma.

Resources for Trauma Therapy in London:

In London, individuals seeking trauma therapy have access to a diverse array of resources and services tailored to their needs. These include:

National Health Service (NHS): The NHS offers mental health services across London, including trauma therapy provided by trained professionals. Individuals can access therapy through their GP or self-refer to specialized services, such as the Trauma and Complex PTSD Service.

Private Practice: Many therapists in London operate private practices offering trauma-informed care. These therapists often have expertise in various modalities and can provide personalized treatment tailored to individual needs.

Charitable Organizations: Several charitable organizations in London provide trauma therapy and support services to vulnerable populations, including survivors of domestic violence, refugees, and individuals affected by systemic injustices. Examples include Refuge and Freedom from Torture.

Community-Based Initiatives: Community centers, support groups, and grassroots organizations in London may offer trauma-informed programming and peer support opportunities. These initiatives provide valuable resources for individuals seeking connection and understanding.

Online Therapy Platforms: With the rise of telehealth, online therapy platforms have become increasingly popular, offering convenient access to trauma therapy from licensed professionals. Platforms like BetterHelp and Talkspace connect individuals with therapists who specialize in trauma treatment, regardless of their location within London.

Challenges and Considerations:

While London boasts a wealth of resources for trauma therapy, several challenges persist, impacting individuals' access to care. These include:

Wait Times: Long wait times for NHS mental health services can delay individuals' access to trauma therapy, exacerbating their distress and symptoms.

Affordability: Private therapy in London can be costly, making it inaccessible to those with limited financial resources. While some therapists offer sliding scale fees or reduced rates, affordability remains a barrier for many.

Stigma: Despite growing awareness, stigma surrounding mental health and trauma therapy persists in London and beyond, deterring some individuals from seeking help and support.

Cultural Sensitivity: London's diverse population encompasses individuals from various cultural backgrounds, each with unique beliefs and values regarding mental health and help-seeking. Culturally sensitive approaches to trauma therapy are essential to ensure accessibility and effectiveness.

Conclusion: In the heart of London, amidst its vibrant streets and bustling neighborhoods, trauma therapy stands as a beacon of healing and resilience. Through a range of approaches, resources, and initiatives, individuals grappling with trauma can find support, understanding, and hope on their journey toward recovery. As London continues to evolve and adapt, so too will its approach to trauma therapy, ensuring that all who seek help can find the support they need to heal and thrive.