#coachingbyshawnbellon

[coachingbyshawnbellon]

Your top 5 #virtues? 1. Honesty 2. Kindness 3. Communication 4. Quality time 5. Healthy touch Those are mine at this moment. After you lost your top 5 ask yourself this: how much of those things are active in your life? What percentage would you apply to those virtues? 10,20,50, 70,100% ???? How can you focus on one virtue today to improve? I think just being aware is a great start. See your intention. Set your intention. Achieve your intention. 🤘 #mindfulness #selfawareness #saturday Have a really kick ass Tuesday. I’m still working on my new @pandavist which is pretty cool. Seize the carp! 🐟 #coachingbyshawnbellon #cxsb https://www.instagram.com/p/CZmfJL6r1Nn/?utm_medium=tumblr

[coachingbyshawnbellon]

res·o·lu·tion a firm decision to do or not to do something. #NewYears is a point we can use to jump start goals. Goals need a start date. And with couple years being so different historically I want to embrace this time all the more in reflection and mindfulness. Let me partner with you in the #newyearsresolutionrevolution 🤘 ‼️800-273-Talk is an excellent option along with Crisis Text Line 741-741 ❤️ #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Little about me: * published writer in several top magazines (made of paper) * multi-state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (a long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #teamrpts #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #shawnbellon #motivation #bloodsweatchalk #trainhard #BabaYaga https://www.instagram.com/coachshawnbellon/p/CYIsZr8AGPL/?utm_medium=tumblr

[coachingbyshawnbellon]

2016 Fit Con and setting to break the all time raw squat record for the 275 class wearing just sleeves. The plan was to #squat 855 on my second attempt. An accident in warm ups injured me and I was never the same. I actually bombed my first meet ever! Now sometimes just walking is painful just 5 years later. Life happens. So what do you do then? Work with what you have. Use what you can. Squatting heavy use to be my happy place. Now #yoga and walks in the sunshine or #hiking are exactly what I need at this point in my life. Being the best you can be isn't always about the destination/goal. It can be just using the tools you have with integrity, passion and #Thanksgiving. God bless and have a peaceful weekend! I have been a #strengthcoach for over 25 years. I have written for magazines, set records, worked for top supplement companies, and been “the guy” in the industry. These experiences have allowed me to learn and grow while building my training company, Raw Power Training Systems, and now as #CoachingbyShawnBellon. I work with clients in person, online, and also conduct speaking seminars for athletes and coaches. Additionally, I am speaking and educating on wellness topics: #mentalhealth and #healthfitness. I love to use #weighttraining as the foundation to help direct a person’s #wellness. However, I work to create a plan that is made for the individual, not some preconceived notion. My mission: Improving the quality of life for individuals through strength training, corrective exercise, stress management, mobility instruction, and mental health education. I have worked with many different types of athletes. My mission has remained unchanged: to improve the lives of each person USING lifting as a vehicle for more. https://www.instagram.com/p/CWgBMxDgckR/?utm_medium=tumblr

[coachingbyshawnbellon]

If you watch while I'm using the bands for my lateral raises, you notice that I'm changing position, turning my body, moving my hand and increasing/decreasing the tension of the band just to find how it feels best. Make exercises work for you! Little about me: * published writer in several top magazines (made of paper) * multi-state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (a long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CxSB #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #gymlife #trainhard #arealcoach #BabaYaga 800-273-Talk is an excellent option along with the Crisis Text Line 741-741 ❤️ Here in Utah we have a warm line 801-587-1055 and a crisis line 801-587-3000 👍 (at Coaching by Shawn Bellon) https://www.instagram.com/p/CDDxhkTAJQj/?igshid=8fx6iw30z6o2

[coachingbyshawnbellon]

#thebleeder 2015-2016 in ”The Cave.” 745 lbs raw at 258 lbs bodyweight #throwbackthursday #tbt Little about me: * published writer in several top magazines (made of paper) * multi-state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (a long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CxSB #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #gymlife #trainhard #arealcoach #BabaYaga 800-273-Talk is an excellent option along with the Crisis Text Line 741-741 ❤️ Here in Utah we have a warm line 801-587-1055 and a crisis line 801-587-3000 👍 (at Coaching by Shawn Bellon) https://www.instagram.com/p/CCr9YoBgaq1/?igshid=11jfovu8hee1q

[coachingbyshawnbellon]

This was years ago before that very leg would have a total hip replacement. I'm guessing around 2015 or 2016. The real point of the video is to be innovative with meeting your goals. At that point in time I was finding a lot of shifting so I found unilateral work to be helpful in improving imbalances. Also note the time under tension that I'm utilizing with the movement. I'm trying to work on building muscle so I'm controlling the eccentric and concentric of the lift. Additionally I'm careful not to overextend at the top and cause any extra pressure on the patella. Little about me: * published writer in several top magazines (made of paper) * multi state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CxSB #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #gymlife #trainhard #arealcoach #BabaYaga (at Coaching by Shawn Bellon) https://www.instagram.com/p/CCoh1GWg-WZ/?igshid=19zced4680ik

[coachingbyshawnbellon]

#internationalsquatday #mondaymotivation Coaching clinic in Idaho Falls. Good time. Great people. Yes I offer clinics. I’ll bring snacks. Why sign up with me? ➡published writer in several top magazines (made of paper) ➡multi-state, national, and world record holder in powerlifting ➡800+ raw squatter at 260 lbs ➡450 raw bench press at 260 lbs ➡755 raw deadlifts at 260 lbs ➡365 seated military press at 260 lbs ➡National qualifier in bodybuilding (a long time ago) ➡Wellness coordinator ➡Public speaker ➡Mental health advocate I start with getting everyone a stronger foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years 🙏 ☎️Contact me to sign up today.💻 #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #healthandfitness #personaltrainer #deadlifts #mentalhealth #mentalillness #fortwayne #indiana #uspapower #mentalhealthawareness #health #wellness #stigmafree #rawpowertrainingsystems #powerlifting #healthandfitness #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #bodybuilding #BabaYaga https://www.instagram.com/p/CX_EOJsLYXE/?utm_medium=tumblr