#coachbernard

[faxtastic]

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How good are dairy products for you ???? #diabetes #type2diabetes #curing #dairyproducts #losefat #losevisceralfat #coachbernard (at Coach Bernard)

[lpretot]

#PlayBall #SundayBaseball #TylerBeede #TimFederowicz #CoachBernard #RiverCats #RaleyField #WestSacramento #MiLB #TripleA #SFGiants #ClawsUp #WeAreGiant #Baseball2017 #9April2017 @rivercats @sfgiants (at Raley Field)

[tamekas-talk]

Dr. Dre Working With EPMD’s Erick Sermon

Dr. Dre Working With EPMD’s Erick Sermon For First Time In Their 30-Year Friendship Dr.Dre has crossed some major milestones most people only dream of just three months in to 2022. On February 13, the Beats By Dre mogul joined Snoop Dogg, Eminem, Kendrick Lamar, Mary J. Blige and surprise guest 50 Cent for the historic Pepsi Halftime Show at Super Bowl LVI, the most Hip Hop-centric show in halftime history. The 57-year-old legend is also legally single after divorcing his wife of 24 years, Nicole Young, allowing him to move forward in his personal life. Needless to say, this is another chapter for Dr. Dre and fans might finally, finally get their hands on new material soon. EPMD’s Erick Sermon — also known as the Green-Eyed Bandit — shared an Instagram post of himself in the studio with the prolific producer and announced they’d been working on music together for the first time in their three decades-plus friendship. As noted in the caption, Sermon said at least one of the songs would be for his forthcoming project, Dynamic Duos.  “I got to L.A a day before the #superbowl ..then 2 days after that was his bday…after that .. the #sagacontinues,” he wrote. “We worked on my new project #DYNAMICDUOS … the next day he called @snoopdogg we made something epic for him .. then we made something for him after. I think lol. Then he says Erick .. that’s 3. What’s next ? GOD doesn’t make mistakes.”

Erick Sermon then expressed his gratitude for the ability to even link with Dr.Dre and admitted he’d been struggling with his mental health while tagging Saweetie, producer Focus… and several others in the post.

“Thanks for the opportunity,” he continued. “We were friends for over 30 and never worked together.. a lot of ppl has been waiting on this to happen. Well .. here it is. Thank @focus3dots @coachbernard @mikecity ….. @rance1500 @saweetie @thebrandengine @joellejames. My mental health has been a factor for awhile .. thank u @drdre for changing that. #beautiful blessings.” EPMD rose to Hip Hop notoriety in the late ’80s and early ’90s when they dropped classics such as “Please Listen To My Demo” and “You Gots Ta Chill.” More recently, Nas brought Erick Sermon and Parish Smith back together for the King’s Disease ll track “EPMD 2”featuring Eminem, which arrived in August 2021. Parish confessed they didn’t know Eminem was going to be on the song until a week before it dropped, adding they kept it “tight-lipped.” Overall, he thought the song brought the best out of all four MCs. “When you get on a track like that with artists like EPMD and Nas, it goes back to like an MC’s favorite MC — you step it up,” he explained. “I would say in comparison to K-Solo on ‘Knick Knack Patty Wack’ on EPMD’s Unfinished Business. We came in regular mode, we was doing what we do. At the end, K-Solo came in representing the true essence of what Hip Hop is all about. “He not only rocked his regular bars like he was supposed to, he kept going when the beat went off and that’s what made that song so dope. It was more about expression, how you felt and getting your point across. Hip Hop hasn’t been in this mode in a long time.” Read the full article

[makeupbymattiemarie]

So incredibly proud of this women on this huge accomplishment!!!! Joelle in a minute we will say we have been rocking together for a decade 🙌🏻🙌🏻🙌🏻🙌🏻 so grateful to do your #makeup and #hair glam on the daily💄🎨 stay shining babygirl 😘😘 #Repost @joellejames with @get_repost ・・・ My first awards show ❤️🎶 I’m so happy to have been nominated for best Soul/R&B song 🏆 #BoodUp ✍🏼 thank you for making it so memorable for me @reboundlive @coachbernard @badassboz @rocnation & @makeupbymattiemarie 💄💋 #americanmusicawards @amas (at Los Angeles, California) https://www.instagram.com/p/BovbzaAAjYA/?utm_source=ig_tumblr_share&igshid=1hw0v74hg8dpp

[pharaonicbrand]

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#Repost @erick_sermon with @insta.save.repost • • • I was able to create something with one of the biggest artist of all time..not one person young or old who does not know who #Marvin Gaye is...hes mention by every artist in this genre...I am so grateful ....I don't have to make another song in my lifE... this song will last forever.. not many can say that... RIP. MR MARVINGAYE ..YOU ARE MISSED @coachbernard

[owsobear]

Supporting #ChildhoodCancerAwarenessMonth Thanks #CoachBernard for the assignment. #PerfectMatch #Daredevil #NetFlix #24hrs

[styleexec]

#ColumbusShort #Scandal #Harrison #SoundCloud http://m.soundcloud.com/#coachbernard/columbus-short-gave-ya. GAVE YA @officialcshort

[adagioliz]

COLUMBUS SHORT - GAVE YA - FIRST SINGLE - FIRST TIME EVER HEARD SINGING - Soooooo "Harrison" can sing too?! LAWD I have a thing for men that can sing! LOLOL This is a good song too....‪#‎SurpriseSurprise‬ ‪#‎ThatFalsettoTho‬ ‪#‎Yaaaaaas‬ ‪#‎RnBChile‬ ‪#‎HeDidThat‬ ‪#‎Gladiators‬

[4noptimisticpessimist]

COLUMBUS SHORT - GAVE YA - FIRST SINGLE - FIRST TIME EVER HEARD SINGING 

Am I the only one who was unaware of this?

[faxtastic]

My meal Preps for today #foodprep #CoachBernard (at Coach Bernard) https://www.instagram.com/p/BoqwGhbBjGX/?utm_source=ig_tumblr_share&igshid=zoyg8sfxlz6f

[teddyriley1]

Grateful to the most high!!! I wanna thank my Partners @onestopshop_mgmt @mrmaxgousse @iammonicapayne @unitedtalent @therealcameronmitchell for not giving up on me & my journey!!! My coach @coachbernard & @msannbarlow @rogerpfrancis @patricemajondomwamba and the rest of the home team from NYC/VA/LA/LV!!! To all of my friend better know to others as fans, So much love to you and I salute you all for putting up with me!!! Even the Teddy Echo 🙉 Thank you @verzuztv for being one of the causes for this @billboard for this article!!! (Article in bio-tap the linktree) #teddyriley #legacy #legend #victory #first #unitedartistagency https://www.instagram.com/p/CHy3qxankwg/?igshid=1hg68yx358l89

[faxtastic]

He was 8 games away from playing in the NFL when tragedy struck. What happened to Inky Johnson? Never give up

24fitbootcamp.info

https://youtu.be/rt301qAgZUI

#CoachBernard

[faxtastic]

Are you Carnivore or a Carbivore? Do you eat healthy nutritious food? One eats a carefully balanced diet of grains, vegetables, fruits and lean white meats, and of course the occasional treat in moderation! The other eats a fad diet (fast foods) that will see him to an early grave! #CoachBernard #VeggiesHeal #carnivorediet #High-cholesterol #Cancer #Heart-attack #Diabetes #Donteatcrap You become that you eat, if you eat 💩, you become . . . 💩 www.coachbernard.co.uk (at Coach Bernard) https://www.instagram.com/p/BqQk3iLBEuZ/?utm_source=ig_tumblr_share&igshid=1vbm090c8k7fl