#clogged dryer vent
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How Proper Dryer Vent Maintenance Safeguards Your Home from Fires
When it comes to home safety, dryer vent cleaning often takes a back seat to other maintenance tasks. However, neglecting your dryer vents can lead to serious risks, including house fires. Regular maintenance not only protects your home but also ensures your dryer operates efficiently, saving you time and money.
The Importance of Dryer Vent Maintenance
Every time you use your dryer, lint and debris are produced. While some of it gets caught in the lint trap, a significant amount can make its way into the dryer vent. Over time, this buildup restricts airflow, causing your dryer to work harder and generate excessive heat. This combination of heat and lint—a highly flammable material—can quickly turn into a fire hazard.
According to the U.S. Fire Administration, clogged dryer vents are one of the leading causes of house fires. Proper maintenance, including routine dryer vent cleaning, significantly reduces this risk.
Signs Your Dryer Vent Needs Attention
Here are a few indicators that it might be time for professional dryer vent cleaning:
Longer Drying Times: If your clothes are taking longer to dry, it could be due to a clogged vent restricting airflow.
Overheating Dryer: An unusually hot dryer or a burning smell during operation is a clear warning sign.
Excess Lint: Finding lint around the dryer or on your clothes, even after using the lint trap, suggests vent blockage.
Vent Flap Issues: The outside vent flap should open freely when the dryer is running. If it doesn’t, the vent may be clogged.
Benefits of Regular Dryer Vent Cleaning
Fire Prevention: The most important benefit is reducing the risk of dryer fires by clearing out lint and debris.
Improved Efficiency: Clean vents allow your dryer to operate efficiently, reducing drying times and energy consumption.
Extended Appliance Lifespan: By preventing overheating and excessive wear, regular maintenance helps your dryer last longer.
Better Indoor Air Quality: Proper venting prevents moisture buildup, reducing the risk of mold and improving the air you breathe.
Protect Your Home Today
Don’t let a neglected dryer vent put your home and family at risk. Schedule routine dryer vent cleaning to keep your home safe, your dryer efficient, and your peace of mind intact. Contact us today to book a professional cleaning service and safeguard your home from potential fire hazards.
#dryer vent cleaning#professional dryer vent cleaning#residential dryer vent cleaning#commercial dryer vent cleaning#dryer vent maintenance#dryer vent cleaning services#dryer vent inspection#clogged dryer vent#lint removal#fire hazard prevention#dryer efficiency#improve dryer performance#reduce energy bills#dryer vent safety#dryer vent cleaning near me#dryer vent repair#prevent dryer fires#extend dryer lifespan#dryer vent blockage#improve indoor air quality
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The Hidden Dangers of Ignoring Dryer Vent Cleaning
Many homeowners diligently maintain their homes but often overlook hidden elements like dryer vents, which can lead to severe consequences. Neglecting regular dryer vent cleaning not only hampers the performance of your dryer but also significantly raises the risk of a house fire. Understanding these risks is key to safeguarding your home and loved ones.
The Fire Risk from Clogged Dryer Vents
One of the most alarming dangers of skipping dryer vent maintenance is the heightened risk of fire. As lint and debris accumulate in the vent, they restrict airflow, causing the dryer to overheat. Since lint is highly flammable, excessive heat can easily ignite it, leading to a fire within the vent system. This makes dryer vent cleaning a crucial safety measure. Regularly clearing out lint and debris can dramatically lower this risk, making your home safer.
Signs Your Dryer Vent Needs Cleaning
Several warning signs can indicate a blocked dryer vent. If your dryer takes longer to dry clothes or if your laundry room feels unusually hot during a cycle, it’s time to inspect the vent. You might also notice that the dryer feels hotter than normal or that your clothes have a musty smell after drying. These signs shouldn’t be ignored, as continuing to use the dryer in this condition increases the chances of malfunction or fire. Prompt action can prevent bigger problems down the road.
The Cost of Neglecting Dryer Vent Cleaning
In addition to safety risks, neglecting your dryer vent can result in costly repairs or even the need for a replacement appliance. When vents are clogged, your dryer must work harder, accelerating wear and tear. This not only shortens the appliance's lifespan but also drives up energy bills as the dryer becomes less efficient. Regular vent cleaning keeps your dryer running smoothly and efficiently, saving you from unnecessary expenses over time.
Why Professional Cleaning Services Matter
While some homeowners attempt to clean dryer vents themselves, professional services offer a level of thoroughness that DIY efforts often can’t achieve. Technicians use specialized tools to remove deep-seated blockages and can identify hazards like damaged ducts or improper vent setups. Hiring a professional ensures your dryer is not only free of lint but also safe from potential hidden dangers. It’s a small investment that provides peace of mind and helps your appliance perform at its best.
Neglecting dryer vent cleaning isn’t just a matter of appliance maintenance—it’s a serious safety issue. Regular cleaning helps your dryer run efficiently and protects your home from the very real threat of fire.
#Dryer vent cleaning#fire hazards#home safety#lint buildup#dryer maintenance#fire prevention#professional cleaning services#clogged dryer vent
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Dryer Vent Cleaning Grand Prairie TXdryer vent cleaning grand prairie TX is the premiere dryer vent cleaner in Texas. We give you the best service and will not charge you a high price to get it. That is why we are considered the best of the best at what we do.
Our Services :
Home Dryer Vent Cleaning
Removing Build Up Lint
Fix Clogged Vents
Clean Dryer Hose
Cleaning Dryer Vent Inside Wall
Prevent Dryer Over Heating
Hours : Available From 6:00 am to 7:00 pm
Address : 2810 Mayfield Rd, Grand Prairie, TX 75052
Payment:
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call us : (972) 863-2374
website : https://dryerventcleaninggrandprairietx.com/
Our Locations : 76063 76065 76084 76001 76002 76003 76004 76005 76006 76007
#Home Dryer Vent Cleaning#Removing Build Up Lint#Fix Clogged Vents#Clean Dryer Hose#Cleaning Dryer Vent Inside Wall#Prevent Dryer Over Heating#Commercial Dryer Vent Cleaning#Prevent Dryer Fire Hazards#Reduce Utility Bills#Increase Dryer Efficiency#Clean The Lint Filter#Residential Dryer Vent Cleaning
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Trying to get laundry done today and I opened up our dryer's lint trap only to find it damp and also found the inside of the dryer a bit damp so now all of our wet clothes are divided between 2 drying racks as I'm trying to figure out the possible reasons what the hell is going on
#uuuuuugghhhhhhhhh#was the dryer previously overfilled#was the previous load of clothes too bulky or too wet#is it just bc the dryer was closed up and not left open to air out#or is there a clog in the vent somewhere
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How Often Should You Clean Your Dryer Vent? Expert Insights
Taking care of your dryer vent is one of those household tasks that often slips through the cracks, yet it's crucial for both your dryer's efficiency and your home's safety. Regular cleaning of the dryer vent can significantly reduce fire risks and keep your dryer performing at its best. But when should you schedule this maintenance? Here’s what the professionals recommend.
Why Dryer Vent Cleaning Matters
Your dryer does a great job of removing moisture from your clothes, but over time, lint and debris can start to clog the vent. This buildup doesn’t just slow down your dryer's efficiency; it also creates a serious fire hazard. The U.S. Fire Administration reports that thousands of home fires each year are traced back to clogged dryer vents. Maintaining your dryer vent is a vital step in preventing these dangers and ensuring your dryer operates smoothly.
Signs It’s Time for a Dryer Vent Cleaning
While it’s wise to clean your dryer vent regularly, certain warning signs indicate when it might be necessary to do so sooner. If your clothes are taking longer to dry, the dryer feels unusually hot, or you detect a burning odor when the dryer is on, it’s a clear sign that your vent is clogged and needs immediate attention.
How Often Should You Clean Your Dryer Vent?
A good rule of thumb is to clean your dryer vent at least once a year. However, the frequency might vary depending on your household size and how often you use the dryer. For larger families or those who run the dryer frequently, experts advise scheduling a cleaning every six months. Pet owners should also consider more frequent cleanings due to the extra lint and fur that can accumulate.
Tips to Reduce the Need for Frequent Cleanings
To cut down on how often you need to clean your dryer vent, consider adopting some proactive habits. Clean the lint trap after every load, avoid overloading your dryer, and make sure the venting system is correctly installed. These simple practices can help reduce lint buildup, improving your dryer's efficiency and extending the intervals between professional cleanings.
Regular dryer vent maintenance is a smart investment in both safety and the longevity of your appliances. By keeping an eye on the signs that your vent needs attention and scheduling cleanings accordingly, you can ensure your dryer runs safely and efficiently for years to come.
#Dryer maintenance#fire prevention#lint buildup#home safety#appliance efficiency#vent cleaning schedule#dryer performance#clogged dryer vent
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911 Dryer Vent Cleaning Lewisville TX
Our mobile and local technicians in “Lewisville TX” will inspect your dryer vent carefully. Then they will clean and unclog your dryer vent efficiently .They will decrease the clothes drying time, reduce your energy bills, and make your dryer work better. We know that you are busy. For that, “911 Dryer Vent Cleaning Lewisville TX” is near you and will offer same day service. We will provide you with a fast dryer vent cleaning service that no one of our competitors will offer.our service :
Professional Dryer vent Cleaners
Fix Clogged Vents
Increase Dryer Efficiency
Prevent Dryer Fire Hazards
Using Advanced Techniques
Residential Vent Cleaning
Hours : We Are Available 9.30 AM : 7.30 PM
Address : 251 S Mill St, Lewisville, TX 75057 USA
Payment:
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call us : 469-300-1636
website : 911dryerventcleaninglewisville.com
Our Locations : 76063 76065 76084 76001 76002 76003 76004 76005 76006 76007
#Professional Dryer vent Cleaners#Fix Clogged Vents#Increase Dryer Efficiency#Prevent Dryer Fire Hazards#Using Advanced Techniques#Residential Vent Cleaning
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Dryer Vent Cleaning Carrollton TX
Dryer Vent Cleaning Carrollton TX extends the life of your machine by removing all the hidden lint in the hot air vents. If your appliance isn’t drying your laundry in a normal cycle just like it did when it was new, you need to have it looked at. Years of running extra cycles are costly because of high energy bills. Removing Build up Lint is recommended if you haven’t done this before.
Our Services :
Removing Dryer Lint
Remove Dust From Vents
Reduce Dryer Overheating
Professional Dryer vent Cleaners
Fix Clogged Vents
Increase Dryer Efficiency
Hours : All Days: From 6 am To 7 pm
Address : 2666 Josey Lane Carrollton, TX 75007
Payment:
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call us : 972-348-0157
website : https://dryerventcleaningcarrollton.com/
Our Locations : 76063 76065 76084 76001 76002 76003 76004 76005 76006 76007
#Removing Dryer Lint#Remove Dust From Vents#Reduce Dryer Overheating#Professional Dryer vent Cleaners#Fix Clogged Vents#Increase Dryer Efficiency#Prevent Dryer Fire Hazards#Using Advanced Techniques#Residential Vent Cleaning
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Are your dryers and vents confusing you, yet you're eager to have them fixed and presented in the best possible light? Everyone experiences this, but our experts have the solutions you require to succeed. You can rely on Dryer Vent Cleaning Allen Texas to get the most out of your equipment.Our Services :
Dryer Vent Cleaning Services
Dryer Lint Removal
Clean Clogged Dryer Vents
Home Vents Cleaning
Professional Lint Removing
Increase Dryer Efficiency
Hours : Available From 8 AM To 7 PM
Address : 125 Richardson Ct, Allen, TX 75002
Payment:
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call us : 972-646-0682
website : https://dryerventcleaningallen.com
#Dryer Vent Cleaning Services#Dryer Lint Removal#Clean Clogged Dryer Vents#Home Vents Cleaning#Professional Lint Removing#Increase Dryer Efficiency
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Dryer Vent Cleaning Plano TX
Our services also help you save money by making your machine work faster. When lint buildup slows it down the machine uses more electricity to dry your laundry and continues to drain your pocket. If you want to Prevent Dryer Fires let our Dryer Vent Cleaning Plano Texas do this clearing up job and get your machine breathing again
our services :
Home Dryer Vent Cleaners
Clean Clogged Vents
Decrease Utility Bills
Increase Dryer Efficiency
Dryer Vent Cleaning Services Professional Dryer Lint Removal
Hours : Working All days From 6 AM to 7 PM
Address : 1500 E 15th St Plano, TX 75074
Payment :
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call us : 972-348-0959
website : https://dryerventcleaningofplano.com
Our Locations : 75126 75149 75150 75181 75185 75187 75228
#Home Dryer Vent Cleaners#Clean Clogged Vents#Decrease Utility Bills#Increase Dryer Efficiency#Dryer Vent Cleaning Services#Professional Dryer Lint Removal#Fix Clogged Vents#Reduce Dryer Overheating
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Prompt: laundry day
Tommy does not want to wake up. It's the day he has to do Most Dreaded Chore: Laundry.
He's certain that if he does go to hell because of the whole gay thing, his punishment will be to do laundry for eternity. Sorting. Washing. Drying. Ironing. Folding. Hunting down stray socks.
Before he even runs the dryer, he will need to clean out the lint trap and then check the vent. The past week the 217 ground crew had to help with not one, not two, but three houses that caught fire because of vents clogged up with lint. Tommy is feeling a little paranoid.
Grumbling, he rolls out of bed and pulls on the very last shirt and pants combo he has left: a faded green tee with holes in the side and a pair of purple shorts from his, let's say more... exhibitionist, days.
He's trying to work out whether Evan's teal sweater should be parked under delicates or darks when the owner of the sweater enters the bedroom, armed with a tray of breakfast. It smells so good that Tommy's stomach rumbles loudly in complaint, but Tommy doesn't move. No eating until the first load is in the machine.
"Hey, you're up," Evan says brightly. He sets the tray of food on the nightstand and joins Tommy on the floor. "What are you doing?"
"Trying to figure out how to wash this sweater," Tommy says.
Evan takes it, looks at the label, and glances around. "Honey, what is your system?"
"Darks here, lights here. Then tops, bottoms, socks and underwear." Tommy points to each pile. Then he holds up the knit sweater. "I don't know if this will shrink in the wash or not."
Evan stares at him. Then he heaves a sigh. "Okay. How have you mastered flying a chopper but don't know how to sort dirty laundry? Go. Have breakfast. I'll do this round and then I'll teach you."
"What? No, there's no need-"
"Thomas Kinard. Go eat the breakfast I cooked for you. Drink your coffee made the way you like it." Evan hauls Tommy to his feet and pushes him in the direction of the bed, smacking his ass in his tiny purple shorts for good measure. "Don't even come near this part of the room until you've finished breakfast."
Bossy Evan is very sexy in Tommy's eyes, but his hunger for actual food outvotes his libido. As he scarfs down scrambled eggs and pancakes, Evan is re-sorting the pile, muttering under his breath that he should put up a chart of care tags here and at Eddie's, this is why home economics should be mandatory for grown adults living alone, etc.
Tommy is about halfway through when Evan carts the first load off to the laundry room. Eyeing the piles left behind warily, Tommy wonders what complicated system he's going to learn.
Evan comes back. "Finish your food," he orders. But he's smiling as he says it, so clearly Tommy's lack of competence in washing his dirty clothes has not turned him off yet.
"Thank you," Tommy says, "for the food and for that." He gestures to the piles on the floor.
Evan joins him on the bed, accepting a slice of tomato from the end of Tommy's fork. "A third of those clothes are mine anyway." He chews and swallows. "Anyway, you had some concept, so it's not like I had to do it from scratch." Then, as Tommy eats the rest of his breakfast, Evan talks about reading care labels, sorting by color and fabric, and how he learned to hand wash delicates after ruining some very expensive lingerie belonging to an ex-girlfriend.
Tommy can't look away from Evan's animated face and the way he can't keep his hands still as he speaks, and he thinks, I want to keep him forever.
"Move in with me," Tommy says.
Evan stops mid-spiel. "What?"
"Move in with me," Tommy repeats. "Not... Not because you can cook or do the laundry, that's not the reason why I'm saying it. It's just. I like this. I love this. The whole bit where I wake up and I don't have to remember if you're here or at the loft, and we can steal bites from each other's meals, and I can look after you the way you look after me. And you already have my key. We can meal prep together, and I can do the dirtier chores, I can scrub the toilets and unclog the vents - don't run the dryer until I do - and maintain your Jeep, and we can fall asleep together whenever we don't have overnights."
It's a lot of words for him to say at one go, and Tommy feels himself faltering near the end. Licking his lips, Tommy swallows dryly. He reaches for Evan's slack hand.
"I love you and I want to be with you as often as possible. If you prefer to keep the loft, then it's also okay, I'm not pressuring you to-"
Evan shuts him up with a firm kiss. Then he smiles into the kiss. "Yes. I'll move in with you. My lease is almost up anyway."
Tommy exhales. Then he nudges Evan's nose with his own. "Alright. Let me drink my coffee, and I'll go check on the vent, and then you can teach me how to sort our dirty clothes."
"Okay. I'm gonna go find out what you have in your kitchen so I won't bring duplicates."
#bucktommy#evan buckley#tommy kinard#prompt: laundry day#i actually like doing laundry though i just do darks and lights and delicates
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the mice keep stealing all the stone wool insulation packed around the dryer vent exhaust pipe, which is not ideal for me or my heating bill, but i have a wimpy weak heart and could not sleep for thinking of the little mices all cold and suffering, so i spent FOURTY FUCKING MINUTES raking all sorts of leaves and grasses up, stole the shredder from the back office and work (and clogged it to shit) to make it nice and fine, + got a pillowcase full of sheep's wool discards from a friend, unscrewed the deck boards, and dumped it all under there.
i hope these little meeses and mouses understand and appreciate what i have done for them
#jj stuff#i did not do this for the mice i did this for ME#bc i lost sleep on a work night thinking about the suffering of the mice people what live under my back deck
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PSA to my folks who have dryers and have to do their own maintenance: Check. Your. Dryer. Vent.
Everyone talks about the lint trap inside the machine, but no one ever warned me about the dryer duct and vent itself. If it's taking a long time for your clothes to dry and there's hardly any lint in the trap, check your duct and external vent! Because more likely than not, it's clogged to hell and back!
Our washer and dryer are in the basement and the duct leads directly outside, so it was relatively easy enough for me to disconnect both ends. Have a bucket ready though! If your vent is clogged, then a bunch of moisture may have accumulated and now you've got nasty water surprising you as it leaks all over your floor! After that though, clear out your vent and wipe out as much lint in the duct as you can. I guess you can use a vacuum for this? But I didn't have time for that!
Seriously, lint build-up is a serious fire hazard, and I'm lucky my brother suggested checking the vent when I told him our dryer was on the fritz. If you don't have as easy access to your duct and vent, or if you're not able-bodied, try reaching out to a friend or family member who's handier than you, or hire a handyman (if you can afford it) to do it for you.
(Below is the lint I extracted from the vent, and the water I had to drain from the duct) [that's not a full gallon bucket, it's more like the size of a standard sand castle bucket, for reference]
#ash blabs#i don't know how to tag this uhhh#home maintenance#i am by NO MEANS A PROFESSIONAL I'm just a queer 25 yo whose landlords are Old People#so I've gotta take care of some things myself#for my other 20-somethings who were Never-Taught or Vaguely-Taught
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Filters
The purpose of a filter is to remove unwanted particles from liquid or air. However, as the filter does its job, the collected particles start clogging the filter, so more pressure is required to push the liquid or air through the filter. Pushing the liquid or air through the clogged filter requires more energy, so changing or cleaning filters regularly saves energy and can also prolong the life of the appliance.
Change filters on your air conditioner and furnace about every three months if you’re using an average quality filter. This can reduce electricity usage by the appliance by up to 15 percent. If the outdoor air is very dusty or smoky, change filters more often.
Clean the coils on the air conditioner using a brush and either coil cleaner or dish detergent and water. Dirty evaporator coils can increase energy usage by up to 40 percent.
Clean lint from the clothes dryer after every load. A plugged lint trap reduces the dryer efficiency, so more energy is used to dry the clothes. Other areas of the dryer vent system can trap lint and reduce efficiency as well, so find out how to safely clean those areas or hire a professional vent cleaning company.
Air filters and oil filters in your car should be changed regularly per the manufacturer’s instructions to extend the life of your car.
Appliances like vacuum cleaners generally have filters. The owner’s manual will tell you how to find and clean the filter. The appliance will perform more efficiently and last longer if the filters are clean.
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I'm so butch.
My dryer wasn't drying so It had to be fixed! I will recount the events.
First I unplugged the big bitch
Then I moved the dryer from the wall so that I could get behind it, as well as pull a shop vac back there. From behind it I removed the clamp that attached the flexible vent hose to the air vent at the back of the dryer. With the vent opened I ran the hose for the shop vac inside of the flexible vent hose and sucked out and stuck debris, I did the same inside the dryer vent hole. I expected there to be a large clog somewhere inside but I didn't find it.
Notes: the metal vent port in the back of the dryer is made from sheet metal. It is very sharp, don't cut your fingers like me.
I couldn't find anything indicating a clog from the back, so I went to the front. I had to remove the housing for the lint screen. This was very difficult because there were 5 screws, 2 in the front of the dryer and 3 on the inside. They were all different sizes so I separated them into piles. After removing the screws the housing came apart in 2 pieces. One was the flappy bit that says "insert lint screen here" the other was the inside wall, that didn't get fully removed because there was some electrical wires connecting it that I didn't wanna fuck with.
With the housing removed I found the problem, it was a 3 inch deep pile of lint, cat hair, and dog hair, and dimes. It had blocked most of the air flow out of the dryer it seems. I tried to suck it out and my vaccume clogged and wouldn't run. I will have to take it apart to fix it later. Undeterred I grabbed a pair of tongs and began to remove all the debris by hand. This was very dirty work, please wear a mask if you do it. I didn't and I am feeling very silly about it as I write. Additionally the inside parts of the dryer are made of sheet metal and are very sharp. Wear gloves if you try this bc I cut my fingers up.
Notes: wear PPE mask and gloves, try to properly light the area, I put my phone in the dryer and it DID NOT help.
Finally having removed sufficient debris I began to put everything back together, interior wall, screws, reattach the flexible vent hose (in the future id like to use rigid venting but that's currently out of the scope of my abilities), plug it back in, and push the dryer back against the wall. You maybe be saying, Elle it sounds like you forgot something and you would be right. I forgot to put the flappy bit back on. So I had to remove the 5 screws holding the housing in place and replace the flappy bit and put the 5 screws back. It was frustrating.
Final notes: the biggest difficulty for me was a lack of proper lighting. If you can bring a portable lamp I would recommend you do. Also PPE. Where I live it probably would have cost us 300 bucks to get this fixed. It took me 10 minutes of googling and an hour of struggling (I'm not as able bodied anymore). I'm hopeful that I've resolved the issue, if I haven't we will consider calling a technician.
Tools: I used a Philips head screwdriver and a shop vac. You could dry it with a regular vaccume with a hose attachment, but this broke my shop vac so you should be confident that you can repair it. Also a great amount of queer audacity.
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Fathers day
So, I am laying in bed this morning about 7am, and I am thinking about Fathers Day. What the day is going to bring, and what Fathers Day is all about. After all, I am still a rookie. I’ve only been a Dad for 33 years.
It was at that moment, when Liz says “ oh yeah, the dog got in your elephant ears chasing a rabbit. “ Of course that meant fix them.
Then, after I got back in from that, Liz says “ the dryer vent fell off. “
Of course that means fix it.
What’s this got to do with Fathers Day?
Well, as a dad, in my case a girl dad, you realize you are the fixer of things.
Whether it is a broken bicycle, or a Barbie’s arm.
A drain clogged with more hair than an 80’s MTV band.
A scraped knee or elbow.
A flat volleyball.
A broken heart.
Dads are doers. If we do it right, we show them the joys of doing things.
Whether it is playing a game with them in the street, showing them how to navigate traffic in between points.
Listening to good music and them singing with you.
Watching scary shows and screaming loudly.
How to check your own oil ( although that still rarely happens ).
Raising girls is like playing a basketball game and the possession arrow is always pointing in their direction.
But as grumpy as you act, it is all worth it. Every single time. And even after 33 years, it is still worth it knowing that I am a Dad.
I know that others will come along and take their attention. But they can’t take my place.
I am their Dad. And no one else will ever get to be that.
I think my own Dad would be happy with me.
#excerpt from a book i'll never write#spilled ink#excerpt from a story i'll never write#love quotes#depressing quotes#love notes#spilled words#spilled thoughts#spilled tears#quotes#wordsbyt#fathers day#fathersday
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Obligatory first patio sit of the season… just home from a productive therapy session and cleaned out the clogged dryer vent so the house doesn’t burn down. It’s 60 and breezy and the sun on my face feels like heaven. I should pick up dog shit in the back yard but I only have ten min and just want to sit here for a few before I go pick up Lila for her light therapy and a Trader Joe’s trip. Lots to digest from my session around the link between dopamine hits, my self-perception, and external validation in relationships.
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