#cliff bars

[taxi-cab-to-yum-town]

Protein Bar Recipe!

I always thought Cliff bars were far too expensive, and while looking in my cupboard a couple days ago I realized that I had protein powder and oats and went "huh, I wonder if I could make this" and didn't wait for an answer before trying. The answer ended up being yes!

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Ingredients:

Dry: 14 oz quick oats 9 Servings of Protein Powder of choice 2 teaspoons baking powder 1/4 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg

Wet: 4 eggs 1/2 cup butter 1/3 cup sugar 3 tablespoons brown sugar 2 tablespoons baker's cocoa ~ 2 cups milk

Materials: 2 large bowls pan greaser deep-dish cookie pan hand beater spatula knife 1 small bowl

Directions: In Small bowl, measure out your protein powder until you have 9 servings total (this can be made from 3 servings of 3 different powders or all one powder or any combination). Then add all of your dray ingredients (left hand side) to a the smaller of your two big bowls with the powder mixture on top.

In the second bowl mix together all your other ingredients besides the milk. Once complete, add the first bowl to the second and mix, adding milk as you do to loosen the mixture. When it’s at the consistency of no-bake cookie batter, (or able to be stirred but not soft or runny) then pour it into your greased cookie sheet and spread it with your knife, and scrape it from the bowl with your spatula. Put it in the oven for 15 minutes and then let it cool. Cut sheet into even bars, and remove.

Store in a closed container in the fridge or cupboard

Oven Temp: 375°F (190°C) Cook Time: 15 Min Makes: 24 bars

Info: Bars should be similar to Cliff Bars, without being as hard and chewy and without the cardboard aftertaste.

For Different flavors substitute the brown sugar and cocoA powder for the same amount as what you’re flavoring it with.

Contains: Milk, Eggs, may contain Gluten

Dietary Changes:

Dairy Free: Substitute Almond, coconut, or soy milk for Milk, unsweetened works best and substitute margarine or coconut oil for butter

Gluten Free: Use Gluten Free protein powder and Gluten free Oats

Egg Free: Beat vegetable oil and baking powder in a two-cup one-to one ratio to replace the eggs

Vegan: Combine the dairy and egg free options.

Nut-Free Pre substitutions. Note: If nuts are added for a different flavour the recipe becomes no longer nut free. Dairy Free May Contain nuts

[maxkirin]

Local Gremlin Offers Incredible Deal 🍫

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I love them my favourite character is Marker cliff bar 😍😍

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Messy terrick sketch be upon yeee i love them your honour :]

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airplane snacks aquired

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Not to be like when will I get to dust off my highest hopes but