#cleansandlean

[maxmuscleclackamas]

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Our 20% Christmas Sale has started along with our annual Reindeer Games.  🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄  #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon #mmclack #maxinclack #reachyourmax #exclusiveatMaxintheclack #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #reindeergames2017 #tonsofprizes #HPN #highperformancenutrition #barleans #xmas2017 #holidayspirit #seasontogive #COREnutritionals #crushit #cantwinifyoudontplay  (at Max Muscle Nutrition)

[maxmuscleclackamas]

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Christmas is around the corner. Are you still looking for that perfect supplement gift? Come in and save 20% off of all supplements and gift the gift of health and smiles.. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄  #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon #mmclack #maxinclack #reachyourmax #exclusiveatMaxintheclack #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #reindeergames2017 #tonsofprizes  #HPN #highperformancenutrition #barleans #xmas2017 #holidayspirit #seasontogive #COREnutritionals #crushit #whitechristmas (at Max Muscle Nutrition)

[maxmuscleclackamas]

2 more days to play our Reindeer Games. Another rounds of photos of our winners this year. Many were camera shy this year which is totally fine... :-) #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon #mmclack #maxinclack #reachyourmax #atMaxintheclack​#fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #reindeergames2016 #tonsofprizes MANSports #HPN #highperformancenutrition #barleans #Nutrakey #xmas2016 #holidayspirit #seasontogive (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Here are some photos of our 2016 Reindeer Games winners at Max Muscle Clackamas... Each year we decorate our tree with numbered ornaments, with purchase of $100 or more you can choose a numbered ornament that corresponds to many prizes. So far we have gifted over $500 in prizes and we still have plenty of time for you to play as well. Don't Miss the Fun :-) #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon #mmclack #maxinclack #reachyourmax #exclusiveatMaxintheclack​#fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #reindeergames2016 #tonsofprizes #MANSports #HPN #highperformancenutrition #barleans #Nutrakey #xmas2016 #holidayspirit #seasontogive (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Starting on December 10 we will be starting our 4th Annual Reindeer Games. Each year we decorate our tree with numbered ornaments, with purchase of $100 or more you can choose a numbered ornament that corresponds to many prizes. 1) Max Muscle, HPN, MAN Sports 6Pack Bags, Nutrakey, Barleans and many more 2) Max Muscle Team Cards (value $75) 3) other exciting prizes.... Don't Miss the Fun :-) #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon #mmclack #maxinclack #reachyourmax #exclusiveatMaxintheclack​#fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #reindeergames2016 #tonsofprizes MANSports #HPN #highperformancenutrition #barleans #Nutrakey #xmas2016 #holidayspirit #seasontogiveback (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

VIT-ACELL. Buy ONE Get ONE Free for the Month of December. Our Max Muscle VIT-ACELL formula gives you a high potency, great tasting way to get your daily nutrition. VIT-ACELL provides 100% or more of the Daily Value of 13 essential vitamins and over 60 major, trace and ultra-trace minerals, beneficial anti-oxidants and other key nutraceuticals. These formulas provides you everything you need to support athletic performance, muscle growth and recovery, as well as great overall health. 3 Great flavors to choose from: Berry Blast, Citrus Blast & Citrus Charge. #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ ​#fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax ​#vitacelliquidvitamin #bogo #Dec2015promo #liquidvitamins #fastabsorption #mineralsaregood #glucosaminesupport #maxmusclecocktail #750thegameradio (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Small Business Saturday November 28, 2015 Support your favorite local Business. #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #shoplocal #smallbusinesssaturday2015 #amexsupport #localbusiness #business #oregonbusiness #supplements #clackamaspromenade (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

You guys have patiently waited and here is the Black Friday Blowout Specials for this year.... Besides what you see on the banner, there will be alot of in-store product specials. 50% off select proteins and pre-workouts. Now that is must see shopping :-) If you can't make it during the event, please give me a call 503 653 5592 and I will hold your items till your next visit. #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #getluckyatmax ​#meatchips #HPN #MTSNutrition #GenerationUCAN #Barleans #Nutrakey #Macrolifegreens #Blackfriday2015 #bigsale #Maxhydrationflasks #Blackfridaysale #lennyandlarrys (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Here is another snippet of what is going into our Goodie Bags, several days ago I showed you the Lenny & Larry Cookies. Today we can balance that out with some Barleans Greens & Omegas..... Other companies that have been generous in donating to our Goodie bags are: Max Muscle, MTS Nutrition, HPN, Barleans, Nutrakey, SAN Nutrition..... and much more... You ask, "How do I get one of these cool bags?" Starting next Wednesday the first 50 clients who shop during Black Friday will receive a fantastic bag filled with goodies.... #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax ​#meatchips #HPN #MTSNutrition #GenerationUCAN #Barleans #Nutrakey #Macrolifegreens #Blackfriday2015 #Blackfridaysale #fishoils #omega369 #lennyandlarrys #yummycookies (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

This will be our 3rd Annual Goodie Bag for Black Friday, each year we make it a bit bigger. This year we have lots of great vendors and sponsors who have donated product for the bags. Just to give you a very small snippet of what is going into our bags this year, here it is.... :-) Without giving away too much of what is going in there we have companies who have donated cool products, such as: Our own Max Muscle products, MTS Nutrition, HPN, Barleans, Nutrakey, SAN Nutrition..... and much more, (can't give away too much info) :-) You ask, "How do I get one of these cool bags?" Starting next Wednesday the first 50 clients who shop during Black Friday will receive a fantastic bag filled with goodies.... #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax ​#meatchips #HPN #MTSNutrition #GenerationUCAN #Barleans #Nutrakey #Macrolifegreens #Blackfriday2015 #bigsale #Maxhydrationflasks #Blackfridaysale #Maxglycosyn #lennyandlarrys #yummycookies (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

#maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax ​#meatchips #HPN #MTSNutrition #GenerationUCAN #Barleans #Nutrakey #Macrolifegreens #Blackfriday2015 #bigsale #Maxhydrationflasks #Blackfridaysale #Maxglycosyn (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Rest Days and why we all need it. I always ask my clients, how many days do you train and how many days do you rest and recover? Most clients fall into the range of 4 to 5 days of training and 1 to 2 days of rest. Of course there are some that GO GO GO and feel there isn't a need for a rest day, Incorrect.. Whether or not we want to admit or do it, a Rest and Recovery day is crucial for your body to rebuild. Just because you take a rest day doesn’t mean your body will all of a sudden lose it’s gainzzzzzzz… that’s just silly. So why should be put in at least a day of rest? Many time we think if we don’t train everyday we will miss out on progress, but have given thought to if we train non stop we are actually putting a lot more stress on our joints, we could also be leading to overuse and straining of muscles? But more importantly we want to keep our sanity. Consider on your Rest/recovery day to still be active. Stretching or meditation will help not only with your body but also your mind. Using some type of foam roller or rumble roller to perform some myofascial release will also help relax contracted muscles, improve blood and lymphatic circulation. Keep in mind your Nutrition, water intake and any supplements should also be consistent. Hope this has helped, have any questions please reach out to me ---- Jimmy #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #restdaysaregood #restrecovery #myofascialrelease #drinkmorewater #maxhydrationflask #letyourbodyrecover #glutamine #bcaa #machinefuel #HPN (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Always a pleasure catching up with this Veteran, Dennis is always sharing stories of his past with me and I enjoy listening to his adventures. Thank you Dennis for your service and may you become stronger and stronger each and every day. #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #veteransdays2015 #freedomisn'tfree #sacrifices #USA #goodoleusofa (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Whether today is your Monday or your Friday, make it YOUR Day!!! Set the goals you want to hit and go after them, oh BTW don't forget to get in that post recovery drink ;-) LOL #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #mtscarb10 #cleancarbs #MaxARM #postrecoverydrink #polarv800 #trainhard #trainsmart #HPNC2 #HPN (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Why is it important to build lean body mass? Male or Female, young or old we can all benefit from increased Lean Body Mass. I always get the comment “ I don’t want to get big or bulky” but that usually comes when a client is looking at a container of protein. “We all have muscle” I say to them, “but it is how to increase the maximum amount of muscle naturally for our bodies is what matters”. Did you know that 2/3 of Americans are considered overweight or obese? Our society has placed heavy emphasis on foods that are fast and inexpensive not chalk full of nutritional benefits. Taking into consideration that 2/3 of Americans take in way too many calories than they use up. Lean Body Mass is also directly associated with your BMR (Basal Metabolic Rate) As you increase more Lean Body Mass your calorie requirement will also increase as well. Most people have way too much calories in versus what they expend. Having more LBM can help you fight disease as well, when you become sick your body requires more nutrients. In order to support your immune your body requires more protein, if you don’t provide enough reserves for your body, your body will start to seek muscle for its protein requirement, and that is the last thing we want. So the more Lean Body Mass you have the easier your body will fend off illness. Look at building Lean Body Mass as an investment for you future. When we are healthy we don’t really worry about being sick, as we get older and our bodies are changing; do we really want to risk becoming weaker and more susceptible to other ailments? Have more questions, feel free to reach out to me --- Jimmy #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #leanbodymass #inbody570 #inbodyusa #moremuscle #lessfat #eatclean #carbcycling (at Max Muscle Sports Nutrition - Clackamas)

[maxmuscleclackamas]

Cool Stuff Alert!!!!!! Calling all Duck Fans​ :-) ​ Oregon Ducks Blender Bottles... What color shall I choose? #maxmuscleclackamas #mmclackamas #maxintheclack #maxmuscle #maxmuscleoregon​ #mmclack #maxinclack​ #reachyourmax​ #exclusiveatMaxintheclack​ #fitfam #healthybodies #healthyminds #fitness #cleansandlean #EMERGE #Maxpro #healthyliving #getluckyatmax #​blenderbottles #oregonducks #maxhydrationflask #goducks #quackattack #ducknation #eugene #autzenstadium ​ (at Max Muscle Sports Nutrition - Clackamas)