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[meganutriland]

Kale has been touted by the media as a superfood because it is nutrient-dense. It contains B vitamins such as folate, which we need for energy, to form healthy blood cells and to reduce the risk of central neural tube defects in pregnancy. Kale also contains vitamin C and vitamin E which are important antioxidants needed to help support the immune system, but it’s probably most well-known as being a very good source of vitamin K, which we need to help wounds heal properly. Kale is famous for being one of the world's healthiest foods. Kale is a crucial part of almost every green smoothie, either as a main or additional ingredient. Experts recommend that people should consume kale on at least a weekly basis. They vouch that kale can fit into any diet and that it will make a major improvement in one's health. This makes people wonder, is kale really that good? Is a food this healthy a hoax or the real thing? #goodmorning #morningvibes #lifestyle #blogger #nutrition #breakfast #smoothie #kale #pijemyzdrowesoki #koktailzjarmużem #jarmużowelove #pysznesmoothie #zdrowaja #dobryporanek #ciezkanoc #goodvibes https://www.instagram.com/p/CIIHxZjMiTR/?igshid=1d98e7oakc3si