#choices d&d3

[spacetravels]

yeah i did binge the unexpected heiress in like two sittings cuz free... john somerset the man that you are

[psychhound]

an in depth look at spiritkeep archetypes

okay brief delay but howdy everyone!! today we're gonna talk about two archetypes (the playbooks of Spiritkeep): the lonesome, and the minder! those were the archetypes that won this poll here (since second place had a three way tie, i had someone roll a d3 for me to determine the other archetype to talk about)

as a brief overview, archetypes are kind of like the classes of Spiritkeep while paragons are the subclasses, but overall they work closer to pbta playbooks than something like a d&d class

archetypes and paragons are based off of role-selves and healing fantasies. theyre meant to be storybook tropes that dig at the personas we became to endure trauma and the stories we tell ourselves for the better person we'll be one day

so … lets get to our examples

the lonesome

the lonesome works through themes of isolation and lack of power. for various reasons, these characters feel as though there is no one else they can or should rely on to support or know them. these characters have the power to sense insecurities in others - probably because they feel overwhelmed by their own

the lonesome comes with three paragons: the damsel, the urchin, and the wayfarer

the damsel is a character who has learned to be helpless. they've been told that they are not safe in the world or not capable of navigating it on their own. they've been made to rely on others but without true emotional support and connection. they're particularly capable of spotting loopholes and flaws in logic - but do they have the confidence and experience to use that to their advantage?

the urchin is a young character who does not have a typical support system. orphaned, abandoned, or a runaway, the urchin has learned through experience that safety is conditional and the world is not as stable as most people think. used to relying only on themself, the urchin starts with extra resources at the beginning of each arc

the wayfarer has never let themself settle down. they travel from place to place, not staying in anyone's lives for long - more of a collection of stories than a person. they may be a quiet observer or the life of the party, but, either way, they don't let anyone truly get to know them. the wayfarer has an uncanny knack for always finding their way - even out of dangerous situations

the minder

the minder is an archetype about serving others. to the minder, they will never be the most important person in the room. whether through choice or circumstance, there are others to look after, and the minder is the one to do that. the minder has tapped into the magic of the world in order to heal the people around them

the minder is split into three paragons: the caretaker, the guardian, and the shepherd

the caretaker thinks other people are more important than they are. they have to be prepared and available to take care of anyone who might need it at any time. whether this drains them, or whether they resent it, is not a factor worth consideration. why would they ever need care back? the caretaker has the ability to connect their emotions with another, though they grow more exhausted with each attempt

the guardian has been tasked with looking after someone. whether their own child, a sibling, a friend, or someone else, they have dedicated themself to another person who they see as more vulnerable and in need than they could ever be. the guardian can tap into their own strength to bolster that of another - lending other characters their big dice for better rolls

the shepherd looks after their flock - whether that be animals, children, or spirits. the most important thing about the shepherd is that they're a guide for others and people know they can be relied on. whether anyone really understands them in return is not nearly so important. the shepherd has tapped into magic that allows them to teleport themself and others short distances. anything to keep the flock safe and together

next time i'll be talking about the worldbuilding in Spiritkeep!!

also, i'm still itchfunding for early costs of development!! you can find the sale for art and consultants here and the sale for certified therapeutic gm training here :D with yalls help i've been able to lock in my first two commissions for promo art!! thanks!!

[staybabblingbaby]

SKZ x Coordi (Intro Part) a1 d3

[Caution: These are not full fics, or even full parts of fics for some, these are part of my writing progress archive!]

Concept: Reader is a successful makeup artist with a notorious and prolific career and no self awareness. Reader joins JYP as a part of Stray Kids' team and encounters their hazing ritual for new coordis: flirting.

Word Count: 1,178 Notes: This spawned because of my conviction that I could never get my makeup done by a professional bc I would fall in love. Getting your makeup done by someone else just feels very intimate to me (ik its not, ok, I'm just touch starved T^T). It's sort of lending itself to long one-shot style formatting, but for tumblr purposes I'm posting it in parts. Also, I think I accidentally avoided pronouns for Reader? Not sure how but I didn't see any when I was reviewing this part. Will update as I post (idk how to add emojis, just imagine a thumbs up here pls TT^TT). Needs to be edited for clarity. Warnings: None that I know of? Reader has weird self esteem but it's not bad?

Masterlist Link :D | Next Part Link <3

You're fairly sure, by the time your sunbae finishes showing you around and giving you the low-down on your new duties, that you'd gotten this job over other make-up artists because you were the safe choice. You suppose it's not an awful thing to be thought of as safe and professional. You can’t help feeling stung anyways.

You'd come to this conclusion after your sunbae, while showing you a few of the dressing rooms in the company building you'd be working in, casually drops, "oh, yeah, if you end up having relations with one of the idols, just make sure the media and management don't find out. No one else will rat you out." mid-tour.

You'd had to stop and give your sunbae the most confused and alarmed look you could manage, and when she'd seen she'd immediately laughed and made the face back at you. That made you crack, and the two of you ended up giggling together for a minute. Once you'd calmed down, she elaborated.

"It's a bit of an open secret that the unattached idols will sleep with a willing coordi every now and then," she explained "As long as management doesn't find out, and the media is entirely clueless, it's pretty much useless to try and stop it." You’d nodded along, fascinated by how similar celebrities were around the world. Sure, the cultures surrounding them were different, but there was almost always a similar sort of system when you were contracted long-term somewhere.

"Staff are pretty safe options for them, at least here at JYP.” Your sunbae had continued, “They vet our staff and stylists really well." You’d nodded again. The background check had been intensive and you’d had to sign a lot of release forms about it. It was one of the things you’d liked most about this opportunity, actually.

"Your group in particular have probably fucked at least 2 dozen coordis between them." You’d choked on air and turned to her incredulously again. What was with her and dropping bombs like this on you? It was your first day! She’d just laughed and rolled her eyes at you. "Why are you so scandalized? There's 8 of them." She reasoned, "That's, like, 3 flings a piece. Not that many." You’d conceded her point with a tilt of your head. You're sure the actual numbers aren't so even, but she had made an excellent point regardless.

"I guess that makes sense," You’d mused, "I mean, they're grown men, right? Their hands must get awful tired." That startled a laugh out of your sunbae and you’d grinned at her before you continued. "But, sunbaenim, you won't have to worry about that from me." You’d stated confidently. She’d shot you a questioning look, so you’d continued, “They’re both my clients and my coworkers under my contract. Two types of people I categorically refuse to sleep with.”

She’d laughed again, simply saying “That’s probably for the best.” and moving on with your tour. You’d let yourself be distracted by memorizing everything she was telling you and promptly forgot all about your scandalous conversation.

Despite moving on, a seed of doubt had been planted in you. You couldn’t help but think back to one of the odder questions you’d been asked when you were interviewing for this position. As an independent make-up artist you’d had to negotiate everything yourself, and at the time you’d assumed it to simply be part of their vetting process.

“What are your views on workplace relationships?” They’d asked. At the time you’d simply said you strived for friendship with both your clients and coworkers, but that you preferred professionalism over all else. Which was true, obviously, but after that conversation with your sunbae you couldn’t help but add a new context to the question.

That doubtful seed sprouted at the end of your tour, when your sunbae gave you another warning.

“Don’t mind the boys, by the way,” She’d said out of nowhere. “They’re playful, all of them, but they’ll respect a boundary to the death the moment you set it.” Once again you’d had to look at her, hopelessly confused, and you’d become pretty sure at that point that she just liked getting a reaction out of you because she snorted a laugh at whatever face you’d made and explained herself.

“I mean that they can be pretty loud and playful with both each other and staff. That includes being flirty and touchy.” she said, “I think it comes with the territory of being an idol. All that fanservice must do something to them.” She laughed, and you’d smiled along, still somewhat confused of the warning.

She must have noticed, because she elaborated further, “It can be flustering for new stylists.” She explained, and you finally started to understand, “A lot of the time it’s the first time a new stylist has been so close to an idol, you know? You have to prepare for it, like, mentally.” She made a weird gesture toward her head and you’d giggled at her antics but shook your head.

“I’ve seen so many beautiful people at this point in my life that I'm pretty sure I'm immune.” you’d declared with a chuckle. You weren’t lying either, you’d seen so many examples of so many different culture’s beauty standards you could probably write a book on it.

You’d sort of made it your career’s goal to learn as many different styles and skin and face types as you possibly could. You’d done pretty well by that goal so far, doing everything from tiny private boudoir shoots to high profile fashion shows, just about anywhere you could get to, from Cairo in Egypt, to Hollywood in California, to tiny barely-named towns all over Europe.

“Idols are different!” Your sunbae insisted, “There are hot people everywhere, but idols are built different. They’re manufactured to be desirable.”

“So are models,” you’d dismissed with a wave, “Honestly, sunbaenim, I’ll be fine. If anything, it’s the idols you should worry for.” you’d given her a saucy wink and she’d howled with laughter and clapped in delight. You’d giggled right along with her, and when you’d both calmed again, you continued. “No, but really, I’ve been told I can be quite intense when I’m focused, so maybe you should be warning the group instead.”

She’d waved you off, saying “It’ll do them some good to be humbled by someone they have no chance with.” with a devious giggle. And that had been that. The click of a conclusion sliding into place in your mind had sounded and you’d become certain that you’d been the safest of the candidates who’d applied.

It hurt, just a bit, because you’re used to being selected for your experience and ability to mimic and blend styles, not for your personal beliefs. You stave off the hurt by reminding yourself that reputation matters in this industry. If they hired you because you value your professionalism, then you’d show them exactly how professional you could be! You’d wrapped up your tour with mixed feelings and lots of determination.

[bambi-kinos]

loved ur recent post on paul whump !! besides the linked one(which I've never read so thanks!) do you have👀👀 any recommendations👀👀👀👀

tl;dr - it's slim pickins out there.

First let's bring back an old differentiation: there's physical whump and then emotional whump, and that was an important distinction back in the day. I have looked for both and while there are some good emotional whump pieces, there is no readable physical whump besides the su!c!d3 fic. Physical whump is more of an action movie thing and in general Beatles fandom is not terribly interested in action and adventure so they don't write it. And the thing is, that's fine, that's a valid choice that anyone can make and we should write about the things we enjoy and not what we think others expect. But it also means that Paul whump fics basically don't exist in modern fandom as we know it. There are probably some on LJ or in the Google Docs McLennon archive since Stargate and Smallville were so big on LJ at the time and there was more x-fandom pollination but I don't want to Snipe hunt right now.

(For the record, I do have something in the works to fix this hole but it won't come out until next year if we're lucky.)

Emotional whump is more plentiful and there's well written stuff out there for sure. Most of the emotional whump I've enjoyed is centered around John's suffering and while Paul's misery is apparent it's not the focus of those pieces. So this took some digging into my bookmarks and memory. What I like in a good Paul whump fic is how his own arrogance and narcissist tendencies come back to bite him OR he's having to put up with John's shit when John is being horrible.

In that spirit, here are my recommendations for decent emotional whump focused on Paul:

Barcelona - Selena. I enjoy this one because Selena let's Paul be a whole person here. It's not just John and Brian bothering him, it's the fact that he's trapped with someone who reminds him of what he's lacking and how this hurts him, both now and in the past. Parallels to the Barcelona situation are subtle and well drawn so you get all of the agony without being hit over the head with it. John is opaque to Paul who doesn't understand why he's acting like this which is a nice change from what we often see in fanfic where John just blurts out what he's feeling. Here we see how much Paul suffers when John is trying too hard to be clever.

A Hole in the World - RosalindBeatrice. Linda bears witness to the aftermath of John's murder in Paul. Easily the absolute best fanfiction on this list.

Birthday - Selene. Love this one because Selene writes Paul as an actual character instead of the heteronormative girly thing he often gets slapped with. Paul is once again bitter, angry and unhappy because the boy he fell in love with has already disappeared. He is forced to be the adult in a room full of manchildren and he hates it...but he also sucks it up and does it anyway. Because he is Paul McCartney and being the foundation of The Beatles and cleaning up John's messes is exactly what he signed up for and he will do it because no one else can. I think of this one all the time. It lives rent free in my head.

Red Sky - thinkpink20. What I appreciate about thinkpink20 is that she is brave enough to let John be absolutely awful but she also humanizes him so you can see his inner pain and confusion driving that horribleness. This is a nice one where John is no where near to figuring himself out but Paul is, and then when Stuart's living shadow gets into the mix, no one is happy.

From Barcelona To Santa Cruz - thinkpink20. Another post-Spain fic but this time John articulates his defense well which of course humiliates and angers Paul even further because John proves he is human and capable of empathy, which Paul didn't want to write into the equation.

the crane wife - mynamesbetty. Betty was showing me the first drafts of this one and all I could say was: "Paul is a horrible person. He's a fucking homewrecker. He deserves this." That's what I like best about this story. Paul is a selfish asshole and he hurts everyone and himself by being self centered, petulant, and cowardly. Every single awful thing that happens to him is strictly the result of his own actions. He manages to make himself the Coyote in a Looney Tunes cartoon including the bit where he runs straight off the cliff, doesn't realize it, and then looks down just as he starts falling before he shoots the viewer a look asking for help. And then the ACME anvil falls on him.

So those are my recommendations on Paul whump. It ended up being a longer list than I expected so that's something. Hope you enjoy the recommendations and please check out the other fanfics by these authors, they're all great.

[somethingsomeart]

I'm back on my bullshit again~! A more proper view of Hunter!Tahir (where he's not suffering my memes for once) as I imagined him while I played through The Northern Passage IF demo @northern-passage And small scenes and interactions with the characters: Lea Chen, Merry Harlowe, Clementine and Noel Lykaon

Special appearances by Dot (the horse), a badly carved turtle, a little lucky bell and the Rot (and Tahir at the end of the demo)

Fangirlish rambling under the cut! It long

This honestly largely took this long cuz I could *not* figure out which scene I wanted to use for Noel! Xe has a ton of really great scenes but in most the Hunter wears their cloak (as per usual) and I really wanted one where that doesn't happen. Cuz, for Tahir, Noel is one of the people he's the most comfortable just being himself around rather than a hunter, cuz xe is hunter too but kind and he makes it easier. And since Tahir is an idiot who didn't even care to check for the wraith before going for Clem, he's kinda unconscious when they first meet!

So I ended up picking the scene in front of the door after the Hunter accidentally-on-purpose opens the Vel, where, to hide xirs fear and concern ('m guessing), Noel makes a joke that actually has the Hunter laughing. A short moment of almost normalcy surrounded by something that, of the group, only the two fully share.

Meanwhile Lea (he/him from a d3 toss) gets to be a gremlin! It was honestly a cute and really natural scene that I'd been itching to doodle for a bit so here it is! (Tahir's horse is called Dot cuz she has a dot in the centre of her forehead. She's a lusitano uwu I'm dating a horseboy, I gotta respect the horse) Tahir's favourite (non alcoholic) drink is actually coffee so Lea won himself some extra points right there! That he immediately lost for laughing at Tahir's suffering >:'(

Merry gets the scene with the little carved turtle cuz my thoughts were pretty much the same as Tahir's when I read the scene. It was really cute! It felt like seeing Merry rather than the pirate captain who is trying to protect her town, almost vulnerable and caring for just a little trinket that matters to her. Basically, Merry cute, cute Merry cute, I draw

Clem gets to tell a story! A story that, I'm sure, isn't going to be deeply meaningful nor anything. This is also a moment where Clem reaches out to the Hunter with an offer to protect them so I really wanted to include it. Despite how scared they seem, they still offer to come to the Hunter if he calls, and, ye, wanted to draw that!

And Tahir! As the Hunter. Tahir has brown eyes in the narration but he normally has amber ones, so I kept here even if it's hard to see ':D

Alcohol for his poison of choice. Favourite magic is sword. Touch starved as much as touch averse, no, he doesn't get it either.

He promised Jorah and he means to keep that promise, but gods if he’s not tired…

Very protective of his people: Noel, Lea and his dads mentors in particular, but Merry and Clem too (and whoever might need protection but these people most of all atm). In part thanks to that promise, and how it does help remind him to not hate others for… well, most of what being a hunter means, but it has led to him internalising a lot of that anger into a lack of care for his own safety that then leads to him being almost self-sacrificing when others are in danger. It’s fine tho! He’s fine!

He’s always fine, he has to be.

I haven’t figured out yet which romance path he’s gonna go for yet! Merry cute, Lea is delightful drama, and Noel is an absolute darling (sorry, Clem, you're not an option for Tahir, but at least that means less angst in your life??) so I am dying here!!

At this point in the demo Tahir’s managed to fight with Lea, but still agreed to talk, and lit his pipe (delicious scene btw, 5 stars~), was not kicked out of Merry’s ship cuz he kept away from the books but did get kicked out of her office when he went there to talk (yes, it hurt. A lot. He felt like such an idiot), been flustered by Noel and had a surprisingly not terrible conversation with him before they went to the isolation district, and made a blood pact with Clem, that came back to bite him in the ass (but also not really cuz wow! Keres hurts), he wants to have a little chat, Clem…!

He also got punched with the butt of a knife in the face by Duncan but paid him back in the final-current-demo-fight >:) (Duncan is awful in the absolutely best way possible! Had a lot of fun in his scenes and really enjoying hating the guy)

Really excited to get to find out what the hell Jorah is doing there, and working with/for Keres and Duncan?? In future chapters. (Also, Tahir would like to know where's Rodrick?? Where's dad, dad??) Also to find out more about the Hunter’s new “little” tagalong (aka, the Firstborn, I'm still going all in it's them!). Tahir actually doesn’t hate them, since they’ve only hurt him (as far as he knows) and not his people so there’s a good chance they’ll maybe be actually able to talk??

If you read this far, wow.

[fluff-writing]

Legends of the Necromancer: Rathma came in the mail today :D

Initial thoughts (and Spoilers);

Linarian is a total sweetheart, and kinda dumb. Or just really naive. Bro really tried to resurrect his Best Friend in a Spooky Cave where they used to mess around with the Powers of Life and Death, left her there when it didn't work, and was surprised when that went awry a few years down the line. They also draw him really doe-eyed every time there's a closeup of his face. Cutie. It's an interesting contrast from the whole No-Emotion-Super-Serious Rathma we're familiar with.

Lilith's massacre really was brutal. The drawings of her fuck severely.

There's a Citadel! Where all the angels & demons & their kids lived together on Sanctuary. Mayhaps a location we'll visit down the line? Or perhaps that was what became the Cradle/Kasama in D4.

Apparently Linarian has always had visions of the future, and its pretty much always been a shit-show.

Kessime (Linarian's wife) is sweet. Don't really see much of her before she gets offed, but what we do see is very domestic. She and Linarian love and care each other. (I think they might bone in this book. Good for them!)

It's a little weird how much long-violent-tongue their is in this book. Once is fun but twice is brow-raising. (It is not a long book. 40 pages maybe. There did not need to be two instances of tongue-violence.)

They also took Linarian's shirt off twice. Nice.

Linarian being a farmer is cute but. I dunno. We already got that from Uldyssian and Mendeln, he coulda been a baker or something else fun and quaint. The least they coulda done was show him reaping wheat with a proper sickle, but nah.

At least we know Rathma knows his way around a shovel.

They mention but don't show kids + grandkids. Bummer.

The action scenes were interesting, and I enjoyed that when he's mowing the undead down he gives everyone a choice to either depart or come with him for sweet revenge. Commander of the Dead indeed.

We start to see Rathma's set armor from D3, a fun little nod there. Linarian seems to be able to conjure it from the aether. Or maybe he's borrowing it from the dead bodies around him? I dunno, either way it seems really convenient.

I like that Indira is more or less what we'd get if Rathma used his powers for evil and stuff. They are nice enough foils for each other, and I'd like to see more of her.

...This book is basically Linarian kinda fucking up and losing all the women in his life (Lilith, Indira, Kessime), which is a little. Hm. Don't love that, don't hate it.

We only get a little bit of Trag, but what we do get is very pretty.

There is. No Inarius in this book. Not that there needs to be, but personally I think that's a missed opportunity. Rathma was murdered by his father, they coulda added something between them here.

[horrordollmortuary]

MY DIET :

as someone who's in therapy for years now and struggled with an eating disorder since childhood i wanted to share my diet. my diet is inspired by victoria secret model's diets along with a couple celebrites i like. i might do separate posts specifically on diets and workouts of celebrities i love later on. but here's the inspo i follow.

BREAKFAST :

it's important to have a breakfast that's either high in protein and fats or high in carbs to have the energy you need for the day !

here's a couple breakfast options :

• oatmeal with blueberries and walnuts

• overnight oats

• eggs and avocado toast

• protein smoothie

• smoothie bowl

• homemade granola

• fresh fruit with greek yogurt

LUNCH :

it's important to have a lunch that leaves you satiated so it has to include lean protein and fresh or cooked vegetables.

here's some lunch options :

• chicken salad with brown rice or quinoa and fresh veggies

• grilled turkey with teriyaki sauce and greens

• grilled fish with fresh or boiled veggies

DINNER :

for dinner we keep it light so we can have a good night's sleep, eating too much at night leads to nightmares, poor quality sleep, bloating and puffiness in the mornings etc.

here's some dinner options :

• veggie soup

• salad with lean protein; chicken, turkey, fish etc.

• fresh veggie salad

• sushi

• chicken with roasted veggies

SNACKS :

for snacks, we need to also keep it healthy at least 80% of the time and indulge the remaining 20%, the 80/20 rule.

here are some options for snackies :

berries, nuts, nut butter with fresh fruit, fruit, protein shakes, homemade energy bars, hummus with veggies, protein bars.

OTHER THINGS TO ADD :

i do intermittent fasting, i eat more than 3 meals a day (with snacks), i focus on eating a lot of protein and veggies, i consume my carbs in the morning and i eat replace certain foods with healthier options like white potatoes with sweet potatoes, white bread with ezekiel bread, white rice with brown or black rice. i also track my calorie intake (i use the app "lose it") approximately and my weight. i'm also on prescription medication for binge eating disorder (topiramate, anticonvulsant mood stabilizer that helps with chronic migraines which i have and my neurologist recommended it, and it cuts appetite so it helped a lot with my compulsive bingeing in the context of bulimia)

ROMEE STRIJD DIET :

she enjoys a variety of fresh fruit and vegetables. things like carrots, strawberries, broccoli, spinach and avocado. enjoyed either on their own or in a nutrient dense meal. for protein chicken and fish are her go to choices. nuts, grains, legumes and vegetables are a way for her to cut back on her meat intake. she avoids processed foods and junk food. she loves snacking on rice cakes with peanut butter topped with a banana. her number one advice is meal prepping.

ALEXA DEMIE DIET :

she loves some juice with poached eggs and avocado for breakfast. for snacks, protein shakes, and fruit are the go-to. lunch consists of a bowl of salad followed by dinner made of lean protein such as chicken, turkey, and beef with veggies. for post dinner, which is optional, and only if she's craving something more, she'll have a protein bar, some dry fruit, or a mix of nuts.

SUPPLEMENTS :

• iodine supplement

• vitamin A and D

• selenium

• zinc supplement

• probiotics

• vitamin D3

• vitamin K2

• indian ginseng

[for-those-who-wait]

Trick or Treat!! :D

Happy Halloween! I rolled a d6 and you got a 6: a random image, fic/song rec, or a Youtube video link. I rolled a d3 and you got a 2: a fic/song rec!

Summary:

Even when the opportunity presents itself, sleep is never an option for Hunter. Some nights he’s kept up with nerves – the burning compulsion to provide service, to locate an equally insomniac-ridden fool in the castle and hope to Titan they’ll have enough faith in him to accept help. These nights, generally, are the easiest to manage. It’s not rare for a scout or two to wander about their graveyard shift, exporting deliveries placed by the Emperor himself who inspired enough misguided confidence in them to take on such grueling tasks. Every once in a while Hunter’s desperate disposition is enough for them to take the extra hand out of complete pity. More often than not, he’s swiftly dismissed, sent back to his room where he has no choice but to count snails until he fails to sleep. Maybe he should learn not to take those nights for granted. Anything else is welcome if it means not feeling like this.

I remember enjoying this one. I think it deserves some attention :)

And my song recommendation is Chimney Canopy - Threat by James Primate for the game Rain World. All of the music is really good, especially the threat tracks, but this one has always been at the top for me.

[compneuropapers]

Interesting Papers for Week 2, 2024

Amblyopic stereo vision is efficient but noisy. Alarcon Carrillo, S., Hess, R. F., Mao, Y., Zhou, J., & Baldwin, A. S. (2023). Vision Research, 210, 108267.

When knowledge hurts: humans are willing to receive pain for obtaining non-instrumental information. Bode, S., Sun, X., Jiwa, M., Cooper, P. S., Chong, T. T.-J., & Egorova-Brumley, N. (2023). Proceedings of the Royal Society B: Biological Sciences, 290 (2002).

Active inductive inference in children and adults: A constructivist perspective. Bramley, N. R., & Xu, F. (2023). Cognition, 238, 105471.

Normative and mechanistic model of an adaptive circuit for efficient encoding and feature extraction. Chapochnikov, N. M., Pehlevan, C., & Chklovskii, D. B. (2023). Proceedings of the National Academy of Sciences, 120(29), e2117484120.

Having multiple selves helps learning agents explore and adapt in complex changing worlds. Dulberg, Z., Dubey, R., Berwian, I. M., & Cohen, J. D. (2023). Proceedings of the National Academy of Sciences, 120(28), e2221180120.

The perception of silence. Goh, R. Z., Phillips, I. B., & Firestone, C. (2023). Proceedings of the National Academy of Sciences, 120(29), e2301463120.

Statistical learning across passive listening adjusts perceptual weights of speech input dimensions. Hodson, A. J., Shinn-Cunningham, B. G., & Holt, L. L. (2023). Cognition, 238, 105473.

Acetylcholine‐sensitive control of long‐term synaptic potentiation in hippocampal CA3 neurons. Kassab, R. (2023). Hippocampus, 33(8), 948–969.

Learning the Vector Coding of Egocentric Boundary Cells from Visual Data. Lian, Y., Williams, S., Alexander, A. S., Hasselmo, M. E., & Burkitt, A. N. (2023). Journal of Neuroscience, 43(28), 5180–5190.

Blocking D2/D3 dopamine receptors in male participants increases volatility of beliefs when learning to trust others. Mikus, N., Eisenegger, C., Mathys, C., Clark, L., Müller, U., Robbins, T. W., … Naef, M. (2023). Nature Communications, 14, 4049.

Flexible specificity of memory in Drosophila depends on a comparison between choices. Modi, M. N., Rajagopalan, A. E., Rouault, H., Aso, Y., & Turner, G. C. (2023). eLife, 12, e80923.

Memory and attention: A double dissociation between memory encoding and memory retrieval. Mulligan, N. W., Spataro, P., & West, J. T. (2023). Cognition, 238, 105509.

A functional logic for neurotransmitter corelease in the cholinergic forebrain pathway. Nair, A., Teo, Y. Y., Augustine, G. J., & Graf, M. (2023). Proceedings of the National Academy of Sciences, 120(28), e2218830120.

On the Functional Role of Gamma Synchronization in the Retinogeniculate System of the Cat. Neuenschwander, S., Rosso, G., Branco, N., Freitag, F., Tehovnik, E. J., Schmidt, K. E., & Baron, J. (2023). Journal of Neuroscience, 43(28), 5204–5220.

From Motivation to Action: Action Cost Better Predicts Changes in Premovement Beta-Band Activity than Speed. Pierrieau, E., Berret, B., Lepage, J.-F., & Bernier, P.-M. (2023). Journal of Neuroscience, 43(28), 5264–5275.

Circuit coordination of opposing neuropeptide and neurotransmitter signals. Soden, M. E., Yee, J. X., & Zweifel, L. S. (2023). Nature, 619(7969), 332–337.

Reinforcement learning establishes a minimal metacognitive process to monitor and control motor learning performance. Sugiyama, T., Schweighofer, N., & Izawa, J. (2023). Nature Communications, 14, 3988.

Natural statistics support a rational account of confidence biases. Webb, T. W., Miyoshi, K., So, T. Y., Rajananda, S., & Lau, H. (2023). Nature Communications, 14, 3992.

Subspace partitioning in the human prefrontal cortex resolves cognitive interference. Weber, J., Iwama, G., Solbakk, A.-K., Blenkmann, A. O., Larsson, P. G., Ivanovic, J., … Helfrich, R. (2023). Proceedings of the National Academy of Sciences, 120(28), e2220523120.

Trait anxiety is associated with hidden state inference during aversive reversal learning. Zika, O., Wiech, K., Reinecke, A., Browning, M., & Schuck, N. W. (2023). Nature Communications, 14, 4203.

[mthevlamister]

@phillycheesesteakcore and I decided to watch all three Descendant’s movies and all three Z-O-M-B-I-E-S movies (d, z, d2, z2, d3, z3). We’re finally on our last movie of the night, Zombies 3, and this is the best choice we made to spend our day doing obvs

[estilocandle]

Choosing Swift Systems Of Testosterone-boosting habits

Introduction

Testosterone is a vital hormonal agent that plays a significant role in men's overall health and wellness. It is accountable for various features in the body, consisting of muscular tissue growth, bone density, state of mind regulation, and sex-related feature. However, as males age, their testosterone degrees often tend to decline normally. This decline can lead to fatigue, lowered libido, and reduced muscular tissue mass.

While there are artificial choices available to boost testosterone levels, several individuals choose natural methods. In this post, we will certainly discover natural ways to boost testosterone levels, from dietary changes to work out regimens. By executing these techniques right into your way of life, you can maximize your hormonal balance and boost your testosterone levels.

Testogen: The Natural Testosterone Booster

Before diving right into particular approaches to raise testosterone naturally, it is essential to state Testogen. Testogen is a preferred all-natural testosterone booster that contains a powerful blend of active ingredients made to enhance testosterone production in the body.

Testogen uses a mix of organic essences, vitamins, and minerals recognized for their testosterone-boosting residential or commercial properties. Some key active ingredients in Testogen include D-Aspartic Acid, Zinc, Tribulus Terrestris, Fenugreek Extract, Vitamin D3, and Vitamin K1.

By including Testogen into your everyday routine along with other natural methods talked about in this article, you can optimize your efforts in raising testosterone degrees naturally.

Testogen for Muscular tissue Growth: An Effective Combination

One of the key reasons individuals seek methods to boost testosterone naturally is its effect on muscle mass growth. Higher testosterone levels can enhance protein synthesis and stimulate muscle mass tissue repair work and growth.

When integrated with regular toughness training workouts, Testogen can give an excellent structure for muscle mass growth. Its powerful formula enhances muscular tissue recovery and aids you accomplish far better results from your workouts.

Testogen Supplements: An Efficient Option

If you're seeking a hassle-free and effective means to increase testosterone levels, Testogen supplements are worth considering. These supplements have a focused dosage of the key components discovered in Testogen, making it less complicated to accomplish optimal hormone levels.

Testogen supplements can be taken daily as component of your routine, offering a consistent supply of testosterone-boosting nutrients. They are a hassle-free option for people who may fight with dietary modifications or favor an even more targeted approach.

Natural Testosterone Boosters like Testogen: A Holistic Approach

While Testogen is a superb all-natural testosterone booster, it is necessary to adopt a holistic technique to raise testosterone levels naturally. By including other all-natural testosterone boosters right into your lifestyle, you can improve the performance of Testogen and maximize your results.

Let's discover some extra ways to raise testosterone naturally:

1. Testosterone-Boosting Foods: Gas Your Hormones

Diet plays an important role in hormone production and law. By incorporating details foods into your meals, you can naturally enhance testosterone levels. Right here are some testosterone-boosting foods to think about:

Oysters: Oysters are abundant in zinc, which is important for testosterone production.

Eggs: Eggs are an exceptional source of Vitamin D, which is connected to higher testosterone levels.

Cruciferous Vegetables: Veggies like broccoli and cauliflower contain indole-3-carbinol, which aids control estrogen degrees and sustains healthy testosterone balance.

Lean Meats: Lean meats like poultry breast and turkey provide premium healthy protein needed for muscular tissue growth and testosterone production.

Nuts: Nuts such as almonds, walnuts, and Brazil nuts are packed with healthy and balanced fats and crucial micronutrients that support hormone production.

By integrating these foods right into your diet plan routinely, you can give your body with the nutrients it requires to create ideal levels of testosterone.

2. Lifestyle Changes for Higher Testosterone: Take Charge of Your Health

In addition to dietary changes, particular way of life alterations can boost testosterone levels normally. Think about carrying out the complying with routines into your routine:

Regular Exercise: Participating in routine exercise, particularly stamina training workouts, can boost testosterone levels.

Adequate Sleep: Lack of sleep can disrupt hormonal agent production and lead to lower testosterone degrees. Go for 7-9 hours of high quality rest per night.

Stress Management: High-stress levels can adversely influence hormone balance. Incorporate stress administration techniques such as reflection, deep breathing exercises, or leisure activities that advertise relaxation.

Maintain a Healthy Weight: Weight problems is associated with lower testosterone levels. Maintaining a healthy and balanced weight with a well balanced diet and regular workout can support optimum hormonal agent production.

Limit Alcohol Consumption: Extreme alcohol intake can hinder testosterone production. Moderation is crucial to maintaining hormone balance.

By making these way of life modifications, you can create a setting that advertises healthy and balanced testosterone levels and overall health.

3. Exercises to Increase Testosterone: Sweat it Out

Exercise is an effective tool in boosting testosterone normally. Include the list below sorts of exercises into your regular to maximize hormonal agent production:

Resistance Training: Taking part in resistance training exercises such as weightlifting or bodyweight exercises can boost testosterone production and advertise muscular tissue growth.

High-Intensity Interval Training (HIIT) : HIIT exercises entail brief ruptureds of extreme activity followed by short rest periods. This sort of training has been shown to raise testosterone levels significantly.

Compound Movements: Exercises that involve several muscular tissue teams at the same time, such as squats, deadlifts, and bench presses, can have a positive effect on testosterone production.

Including these exercises in your health and fitness regimen can assist you accomplish greater testosterone degrees and enhance your overall physical performance.

4. Testosterone Improvement Tips: Fine-Tune Your Lifestyle

In addition to dietary adjustments and workout, consider incorporating the adhering to testosterone improvement ideas right into your way of life:

Sun Exposure: Hang around outdoors and subject your skin to sunshine. Sunshine helps your body produce Vitamin D, which is linked to boosted testosterone levels.

Reduce Sugar Intake: High sugar consumption can result in insulin resistance, which negatively impacts testosterone production. Lessen your intake of sweet foods and beverages.

Stay Hydrated: Dehydration can affect hormonal agent balance. Make certain to consume alcohol adequate water throughout the day to support optimal bodily functions.

Avoid Extreme Endurance Training: While cardio exercise is important for overall wellness, too much endurance training can decrease testosterone levels. Balance your workouts with stamina training and healing periods.

By integrating these ideas right into your daily regimen, you can better maximize your hormonal balance and boost testosterone degrees naturally.

5. Testosterone-Boosting Supplements: A Natural Boost

In enhancement to Testogen supplements, several other all-natural supplements can support healthy testosterone degrees. Think about incorporating the complying with supplements right into your regimen:

D-Aspartic Acid: D-Aspartic Acid has been shown to boost testosterone degrees in men.

Tribulus Terrestris: Tribulus Terrestris is an herb that might boost testosterone production and boost sexual function.

Fenugreek Extract: Fenugreek remove has been related to boosted testosterone degrees and improved sports performance.

Ginger Extract: Ginger remove may raise testosterone degrees and enhance sperm quality.

When choosing supplements, it's important to talk to a healthcare professional to ensure they appropriate for you and won't hinder any existing clinical problems or medications.

Frequently Asked Questions (FAQs)

Can I enhance my testosterone degrees without making use of artificial options? Yes, there are numerous natural techniques readily available to enhance testosterone degrees without relying upon synthetic choices. By making nutritional adjustments, taking on healthier way of living routines, and integrating specific exercises, you can optimize your hormonal balance naturally.

Are there any kind of negative effects of making use of Testogen? Testogen is made from natural active ingredients and is typically well-tolerated. However, it's important to comply with the advised dose and seek advice from a medical care specialist if you have any type of underlying clinical conditions or are taking medications.

How long does it require to see results from all-natural testosterone-boosting methods? Results can differ depending on specific variables such as age, total health, and adherence to the suggested methods. It's important to be individual and regular with your efforts. Usually, obvious renovations can be seen within a few weeks to a number of months.

Can ladies gain from raising testosterone levels naturally? While testosterone is largely connected with male physiology, females likewise have percentages of testosterone in their bodies. Increasing testosterone levels normally can benefit women by sustaining muscular tissue development, boosting sex drive, and improving total vitality.

Are there any type of risks related to natural testosterone-boosting methods? When done appropriately and under the advice of a healthcare expert, natural testosterone-boosting approaches are typically risk-free. Nevertheless, it is essential to prevent too much measures or supplements without proper supervision.

Can all-natural approaches assist people with detected low testosterone levels? All-natural methods can definitely aid individuals with identified reduced testosterone levels. Nevertheless, it's vital to work carefully with a medical care professional who can check your progression and give ideal guidance based on your specific needs.

Conclusion

Increasing testosterone degrees normally is possible through various techniques that concentrate on nutritional modifications, way of life modifications, workout regimens, and targeted supplements. By embracing these natural methods right into your daily routine, you can maximize your hormone balance and boost total well-being.

Remember that uniformity is essential when implementing these techniques. Patience and willpower will certainly produce the very best lead to your journey towards increased testosterone levels naturally. Seek advice from a healthcare specialist to tailor these methods to your particular requirements and monitor your progress along the way.

From the kitchen area to the fitness center, all-natural methods to enhance testosterone give an all natural method to hormonal balance and vigor. Include these techniques right into your way of life, and experience the benefits of maximized testosterone levels.

Extra resources Testogen energy and stamina

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[fluxactive-site]

Fluxactive Complete Supplement: Elevating Your Health

In a world where health is a paramount concern, supplements like Fluxactive Complete have risen to prominence. This article serves as your comprehensive guide to the science behind this supplement, its core ingredients, real user experiences, and the pros and cons to help you decide if Fluxactive Complete is right for you.

Introduction to Fluxactive Complete Supplement

Fluxactive Complete is more than just a dietary supplement; it's a potential key to unlocking your optimal health. This supplement, loaded with natural ingredients, aims to bridge the gaps in your daily nutrition and boost your energy levels, cognitive performance, and overall well-being.

The Science Behind Fluxactive Complete

To truly grasp the potential of Fluxactive Complete, we must first understand the science that underpins it. This supplement is rooted in the principles of nutraceutical science, a field that marries nutrition and pharmaceuticals to create products that optimize health through the power of select ingredients.

Ingredients That Power Fluxactive Complete

Key Ingredients

Fluxactive Complete comprises a powerful blend of key ingredients, including:

Turmeric Curcumin: Renowned for its anti-inflammatory properties.

Vitamin D3: Vital for bone health and immune system support.

Bacopa Monnieri: A natural cognitive enhancer.

Ginkgo Biloba: Known to enhance cognitive function and circulation.

Benefits of Each Ingredient

Turmeric Curcumin: Eases inflammation and promotes joint health.

Vitamin D3: Enhances bone density and supports immune function.

Bacopa Monnieri: Enhances memory and cognitive performance.

Ginkgo Biloba: Improves cognitive function and boosts circulation.

How to Incorporate Fluxactive Complete into Your Routine

Incorporating Fluxactive Complete into your daily routine is effortless. Just follow the recommended dosage on the product label, usually taken with a meal for optimal absorption.

Real-World Experiences: User Reviews

The true measure of any supplement is the real-world experiences of its users. Here are some reviews from individuals who have experienced Fluxactive Complete:

Sarah M.: "Fluxactive Complete has become my daily companion, and I feel more focused and energetic."

John D.: "My joint pain has significantly improved since starting Fluxactive Complete. I can now enjoy my daily activities without discomfort."

The Upsides and Downsides of Fluxactive Complete

Advantages of Fluxactive Complete

Contains carefully selected natural ingredients.

Enhances cognitive function and improves joint health.

Increases energy levels.

Potential Drawbacks

Results may vary from person to person.

Availability may be limited.

Where to Find Fluxactive Complete

Fluxactive Complete can be conveniently purchased through their official website or authorized retailers. Ensure you're buying from trusted sources to guarantee the authenticity of the product.

Conclusion: Making Health a Priority with Fluxactive Complete

In conclusion, Fluxactive Complete is a promising dietary supplement with a blend of natural ingredients that have the potential to elevate your health. Real user reviews and its scientific foundation make it a compelling choice for those looking to improve their nutritional intake. Always consult a healthcare professional before adding any new supplement to your daily routine to ensure it aligns with your specific health needs.

Frequently Asked Questions (FAQs)

Is Fluxactive Complete safe for vegetarians?

Yes, Fluxactive Complete is suitable for vegetarians as it contains no animal-derived ingredients.

What is the recommended daily dosage of Fluxactive Complete?

The recommended daily dosage can be found on the product label. Following these instructions will yield the best results.

Can I combine Fluxactive Complete with other supplements?

Yes, you can use Fluxactive Complete in conjunction with other supplements. However, it's advisable to consult a healthcare professional to avoid potential interactions.

Are there any known side effects associated with Fluxactive Complete?

Fluxactive Complete is formulated with natural ingredients, and side effects are rare. However, it's essential to be mindful of any potential allergies or sensitivities.

How soon can I expect to see results with Fluxactive Complete?

Results may vary among individuals, but some users report experiencing benefits within a few weeks of consistent use. Patience is key when it comes to supplements.

[teen-wolf-obsessed]

Mastering Strength and Stamina: Testogen Testosterone Booster Review

Introduction

Are you battling with reduced testosterone levels? Feeling worn out, lacking power, as well as experiencing a lowered sex drive? You're not the only one. Several males encounter these concerns as they age, yet there is a remedy-- Testogen Testosterone Booster. In this extensive testimonial, we will certainly discover the advantages, components, and also efficiency of Testogen in improving your testosterone levels naturally. Bid farewell to fatigue and hello to a revitalized you!

Testogen: The Ultimate Service for Reduced Testosterone

Testogen is an advanced testosterone booster that incorporates effective ingredients to normally promote your body's testosterone manufacturing. Unlike synthetic choices, Testogen provides a secure and effective method to enhance your hormone levels without any adverse side effects.

What is Testogen?

Testogen is a dietary supplement developed with medically verified components that function synergistically to raise testosterone manufacturing in your body. By resolving the origin of low testosterone levels, Testogen aids restore hormone balance and improve overall vitality.

How Does Testogen Work?

Testogen works by targeting numerous essential factors that add to low testosterone levels. It boosts the production of luteinizing hormonal agent, which signals the testes to generate even more testosterone. Furthermore, it hinders the conversion of testosterone right into estrogen, guaranteeing optimal hormone balance.

The Power of All-natural Active Ingredients in Testogen

Testogen's potency hinges on its thoroughly picked all-natural active ingredients that have been proven to boost testosterone levels efficiently. Allow's delve into the key components that make Testogen an exceptional testosterone booster:

1. D-Aspartic Acid

D-Aspartic Acid plays an important function in regulating testosterone synthesis. It promotes the launch of luteinizing hormone, resulting in increased testosterone manufacturing. Studies have shown that D-Aspartic Acid supplementation can dramatically boost testosterone levels within weeks.

2. Magnesium

Magnesium is a vital mineral that supports numerous physical features, consisting of testosterone manufacturing. It assists transform cholesterol right into testosterone and advertises much better rest high quality, which is vital for hormonal agent regulation.

3. Vitamin D3

Vitamin D3 deficiency has actually been linked to reduced testosterone levels. Testogen addresses this by giving an ideal dose of Vitamin D3 to sustain healthy and balanced testosterone manufacturing as well as enhance general wellness.

4. Nettle Leaf Extract

Nettle Leaf Essence binds to sex hormone-binding globulin (SHBG), stopping it from attaching to cost-free testosterone. This permits more testosterone to stay bioavailable and also energetic in the body, improving its effects.

5. Oriental Red Ginseng Extract

Korean Red Ginseng Essence has been utilized for centuries as a natural aphrodisiac and power booster. It improves libido, enhances erectile function, and also boosts power levels-- all crucial consider renewing your manly vigor.

6. Fenugreek Extract

Fenugreek Extract is abundant in furostanolic saponins, compounds that promote the launch of luteinizing hormone as well as advertise healthy testosterone levels. It additionally assists in weight loss as well as bodybuilding, making it an excellent addition to Testogen's formula.

Testogen Testosterone Booster Testimonial: The Benefits

Now that we have actually explored the effective ingredients behind Testogen, let's delve into the advantages you can anticipate from including this supplement right into your everyday routine:

1. Enhanced Energy Levels

Do you usually discover on your own really feeling tired or doing not have inspiration? Testogen can aid you restore your energy and also vigor by naturally raising your testosterone levels. Bid farewell to fatigue and also hello there to an extra energetic you!

2. Boosted Sex Drive as well as Sexual Performance

Low testosterone levels commonly bring about a lowered sex drive and performance problems. Testogen addresses these concerns by promoting healthy and balanced hormonal equilibrium, leading to boosted sex drive and far better sex-related performance.

3. Enhanced Muscle Toughness as well as Growth

Testosterone plays an essential role in muscle development. By improving your testosterone levels, Testogen aids you accomplish better muscle toughness as well as growth. Say goodbye to stubborn fat and hi to a leaner, extra muscular physique.

4. Psychological Clearness as well as Focus

Low testosterone levels can negatively affect cognitive feature, causing brain fog and also problem focusing. Testogen's natural ingredients sustain mental quality and also emphasis, permitting you to do at your ideal both emotionally as well as physically.

5. Boosted Self-confidence as well as Well-being

When your testosterone levels are optimized, you'll experience a general enhancement in confidence as well as well-being. Say goodbye to insecurity and hello to an extra certain, better you!

Frequently Asked Concerns Regarding Testogen

Is Testogen risk-free to use?

Yes, Testogen is created with all-natural ingredients that have actually been thoroughly chosen for their safety and security and efficacy. It does not include any dangerous materials or artificial hormones.

How long does it require to see outcomes with Testogen?

Results might vary depending upon private variables such as age, way of living, and total wellness. Nonetheless, numerous users report significant improvements within a few weeks of consistent use.

Can women use Testogen?

Testogen is especially created for men as a result of its testosterone-boosting properties. Ladies need to speak with their doctor before considering any type of hormone supplements.

Are there any type of side effects related to Testogen?

Testogen is usually well-tolerated, with no reported negative effects when made use of as directed. Nevertheless, it's always advised to check out the label and also seek advice from a healthcare professional if you have any kind of concerns.

Can I incorporate Testogen with various other drugs or supplements?

While Testogen is a natural nutritional supplement, it's constantly advisable to seek advice from your doctor before incorporating it with any various other medicines or supplements to ensure compatibility.

Is there a money-back warranty for Testogen?

Yes, Testogen offers a 100-day money-back guarantee, allowing you to attempt the item risk-free. If you're not pleased with the outcomes, just return the extra portion for a complete refund.

Conclusion

If you're looking to naturally increase your testosterone levels as well as redeem your vitality, Testogen Testosterone Booster is the utmost remedy. With its powerful mix of natural active ingredients and proven effectiveness, Testogen provides a safe as well as reliable way to enhance your hormonal equilibrium. Bid farewell to reduced energy, lowered sex drive, and lack of confidence-- and also greet to a rejuvenated you with Testogen!

Browse this site: Testogen Natural testosterone booster

[jonathankatwhatever]

It’s 8 April 2025. I’m very tired. I think it’s related to achieving new levels across a variety of things, tangible and intangible. Example: I started to type something about how to explain generating the physical, but it mutated rapidly until it became the wrapping of 1Space and 0Space. That encloses pattern, which is energy, which is D3-4 existence.

Note that I finally got that S5 isn’t solvable because it’s subgroup A5 is simple, and though S5 is order 120 and A5 is order 60, so there’s a 2 count which is why Z/Z2, that indexing isn’t enough: the subgroup must be solvable, meaning it decomposes, but it doesn’t. The point: 2 levels. That’s the idea in CM28 and CM2.8, that CM28 entails and invokes the ambiguity of Pathways either or, along with then a potential for and, and reduced by Mag10 means the scaling of gsProcess in Togs. Fluency is coming along.

But I have to say my entire midsection is worn because I was able to get on the bike, meaning I was able to get my legs spinning 100+ while laying my upper body low for wind position. That really punches up into the abdomen. I was able to do that in various hand and arm positions. One effect was immediate: I prefer going up steps 2 at a time, but now the method has shifted even farther forward but so the upper, lead foot is landing on its toe with the weight over it, which means the entire body structure has shifted up, which requires that same isolation of the legs with the upper contracted into a ‘springy’ position, meaning it isn’t locked in place but works with the leg movements. As in, I was able to do twists while in this position, which took some concentration to keep smooth, with the rpm hum remaining at a high enough pitch.

That and the last 2 days have seen compression into the space around and behind or into my eyes like I’ve never experienced. Very intense and I have soreness across the front of my face.

I have always thought that we generated a good reason why the quintic can’t be solved. Let’s see. My guess to begin is that I never managed to look at the issue closely enough to be certain, and I was relying on intuition which we’ve never worked through. I now remember working through aspects using gsSheets and the logic of D-structure. So we begin with D2, which we see as 2 Ends and thus the potential of their relationship expands to IC by the construction of a 1-0Segment. We can see the relationship as expanding the Between of the 1-0Segment orthogonally, which constructs to a square in ideal, but is obviously rather flexible.

This is mirrored in the structure of general solutions relying on quadratics: the cubic solution generates a quadratic whose roots are the cubes you seek, while the quartic is cut in two, with both processes involving an intermediate stage or 2.

This stuff is finally making sense, which suggests it should translate into something interesting. Like in the simplest model terms, the way we thought about the quintic is using the little hats. That way you can see the extra gsProcess as the choice of little hat before you reach D4 and the image of a gs. The same logic applies to higher dimensions, like the sextic: in the cases where it breaks down, it’s solvable because you can construct that quadratic.

I had to take a break. And now I’m vegetating. I knew I’d eventually get this material, but this was hard to accept. Of course we had it correct the first time, but knowing that took a lot of effort.

[nursingwriter]

¶ … vitamin and mineral supplement products which are presently used, and compare and analyze its' amount of nutrients with the generally established nutrient guidelines per day, specifically by considering the RDA or AI and UL of the nutrients in question as related to women from 19 to 30 years of age, together with evaluating the daily use of those two products of choice. The first supplement brought into question is Caltrate 600+D3, whose quantity of nutrients in a single tablet amounts to 800 IU of vitamin D3 and 600 mg of calcium. According to a 2010 re-evaluation of dietary reference intake, the Council for Responsible Nutrition agreed that the adequate value of calcium nutrient for women aged 19 to 50 falls between the AI of 1000 mg and the UL of 2500 mg (Dickinson, 2012). Thus, the recommended dose of one tablet of Caltrate 600+D3 per day would provide 60% of the daily recommended dietary allowance. In addition, the optimum values of vitamin D for the same population sector span from the AI of 600 IU to the upper level of tolerable intake 4000 IU (Dickinson, 2012). Hence, a tablet of Caltrate 600+D3 contains 800 international units of vitamin D3 and is close to the lowest limit of adequate intake. The second supplement is Sunkist Vitamin C 500mg Chewable, Orange, whose amount of Vitamin C as sodium ascorbate & ascorbic acid in one tablet adds up to 500 mg. According to a New York Times Health Guide article, the daily recommended dietary allowance of vitamin C for women is 74 mg, for pregnant women 80 to 85 mg, and for nursing mothers 120 mg, with a UL of 2000 mg (A.D.A.M., 2012). Therefore, while the supplement does not exceed the upper level of tolerable intake in the recommended dose of one tablet per day, the product does not seem to comply with the specific needs of women aged between 19 and 30, because it contains a much higher quantity of vitamin C than recommended by A.D.A.M. precisely for this population sector. After learning about the nutritional value of these two supplement products, and its particular action scope for women aged between 19 and 30 years, several conclusions ensue. Firstly, one tablet of Caltrate 600+D3 delivers the proper amount of calcium and vitamin D for an adult woman, especially because the value for calcium is 200 mg short of the total amount assigned for one day, and there is space left for a person's relative calcium intake from food servings over the period of one day. Moreover, the amount of vitamin D3 in the product is similarly reduced, and allows for the unpredictable factor of human consumption behavior during one day. Secondly, Sunkist Vitamin C 500mg Chewable, Orange, contains a rather high amount of vitamin C, namely 500 mg in a tablet. This value is high for the designated population sector of women aged between 19 and 30, even in the particular cases of those who require larger intakes of this nutrient. Specifically, A.D.A.M. assigns an additional 35 mg per day over the threshold of 75 to firsthand or secondhand smoking women, together with recommending a significantly higher intake of vitamin C to women who are pregnant or breastfeeding (2012). In spite of these findings, it is important to note that the number for vitamin C intake over one day, for adult women in various scenarios, does not reach the exorbitant value of 500 mg per tablet, which the supplement provides. Therefore, it may not be indicated for this specific population sector to continue taking these tablets on a daily basis, and it may be wiser to replace this product with another supplement from the market, which contains lower levels of nutrient in its composition. Overall, reviewing the general consensus pertaining to the recommended dietary allowances in the instances of calcium + vitamin D3 and of vitamin C has been most useful in determining whether Caltrate 600 + D3 and Sunkist Vitamin C 500mg Chewable, Orange, are appropriate for women aged between 19 and 30 to use as daily supplements, with the former product passing the test while the latter failed to convince. References Dickinson, A. (2012). The Benefits of Nutritional Supplements. Washington, DC: Council for Responsible Nutrition. . Available: http://www.crnusa.org/benefits/files/CRN-BenefitsofNutritionalSupplements-2012.pdf. A.D.A.M.. (2012, August). Vitamin C In The New York Times. . Available: http://health.nytimes.com/health/guides/nutrition/vitamin-c Read the full article

[vitaglowpk1]

Buy VitaGlow's Daily Multivitamin Supplements Online

It can be difficult to take care of your health in the modern world, where time is sometimes limited and life goes quickly. A balanced diet that contains all the vital nutrients required for the body to operate at its best is difficult for many people to maintain. This is where daily multivitamin supplements is quite important. It has become a wise and practical choice for people searching for a dependable and superior multivitamin to purchase VitaGlow's daily multivitamin supplements online.

Purpose of Multivitamins:

The purpose of multivitamins is to cover any nutritional gaps that may result from bad eating habits, stress, pollution, or lifestyle decisions. In addition to minerals like calcium, magnesium, and zinc, these supplements usually contain a combination of important vitamins including A, C, D, E, and the B-complex group. These nutrients are essential for immune system protection, energy production, cognitive function, and even the health of the skin and hair. The quality and bioavailability of different multivitamin brands vary, though. This is where VitaGlow’s multivitamin supplements stand out.

VitaGlow is a well-known brand in Pakistan's health and wellness industry, manufacturing high-end supplements that meet both men's and women's everyday demands. Their formulas are precisely formulated to provide your body with the most beneficial amounts of vital nutrients in efficient dosages. By ordering VitaGlow's daily multivitamin supplements online, you're investing in your long-term health rather than just buying a product.

The potential of VitaGlow's multivitamins to strengthen and support the immune system is one of their best qualities. Strong immune systems are essential in today's world, where environmental stresses and virus illnesses are more common than ever. The combination of immunity-boosting elements found in VitaGlow, such as zinc, vitamin D3, and vitamin C, helps the body fight off disease and keep a strong immune system all year long.

One of the best quality VitaGlow’s multivitamin supplements is the potential to strengthen and support the immune system. Strong immune systems are essential in today's world, where environmental stresses and virus illnesses are more common than ever. The combination of immunity-boosting elements found in VitaGlow, such as zinc, vitamin D3, and vitamin C, helps the body fight off disease and keep a strong immune system all year long.

Fatigue and low energy levels are another prevalent problem that many people, especially adults with busy job schedules, deal with. This is frequently caused by deficiencies in important vitamins, such as iron, magnesium, and B12. These energy-boosting minerals, which are found in VitaGlow's multivitamin pills, aid in the body's more effective conversion of food into fuel, lowering fatigue and promoting focus and activity levels throughout the day.

The effects of multivitamins are not limited to internal wellness; they also manifest externally. Unaware that a nutritional deficit is frequently the cause of issues like thinning hair, weak nails, or dull complexion, many individuals look for remedies. Biotin, Vitamin E, and antioxidants are among the beauty-supporting components found in VitaGlow's daily supplements, which nourish your skin from the inside out, encourage healthy hair development, and fortify your nails. Within a few weeks of implementing these into your routine, you might start to notice a healthier, more radiant appearance.

It is impossible to overlook the significance of healthy bones and joints, particularly for people over thirty. In order to address this, VitaGlow incorporates vitamin D3, calcium, and magnesium into their multivitamin formulations. Over time, these nutrients reduce the incidence of fractures and joint-related discomfort by supporting bone density and joint flexibility in concert.

In addition, multivitamins can significantly improve mental clarity and emotional health. The B-vitamins, folic acid, and omega-3 fatty acids found in VitaGlow’s supplements aid improve mood regulation, improve cognitive performance, and lessen the signs of stress and anxiety. A brain that has received proper nourishment is better able to manage everyday difficulties and preserve emotional equilibrium.

Why to choose VitaGlow’s Multivitamin Supplements ?

Choosing VitaGlow's daily multivitamin supplements has other useful advantages as well. Because online buying is so convenient, you can compare formulations, look through a variety of options, and make well-informed judgements without ever leaving your house. Secure payment options, verified customer reviews, and thorough product descriptions are all available on VitaGlow's official website. Moreover, frequent sales, package deals, and quick shipping throughout Pakistan make online shopping not only practical but also affordable.

Conclusion:

To sum up, your health is your most valuable possession, so keeping it in good condition should always come first. Buying VitaGlow's daily multivitamin supplements online is a proactive way to support your body's daily nutritional needs, increase energy, strengthen immunity, and improve your general health. Regardless of your status—student, professional, housewife, or older citizen—VitaGlow provides reliable solutions. Take advantage of internet shopping's ease and start living a more active, healthy life right now. Additionally, internet shopping is now both convenient and cost-effective thanks to frequent discounts, package deals, and quick shipping throughout Pakistan.