#child psychology clinic in brisbane

[brisbanemindandbodyclinic]

Empowering Lives Through Expert Psychology at Northside Psychology Brisbane

In the bustling heart of Brisbane lies a haven of healing and transformation, the Northside Psychology Brisbane at the esteemed Brisbane Mind & Body Clinic. Here, a dedicated team of highly qualified psychologists is devoted to illuminating the path to mental and emotional well-being for individuals from all walks of life.

Comprehensive Therapeutic Approaches

At Northside Psychology Brisbane, we recognize that every individual is unique, and so are their challenges. We adopt a holistic approach to therapy, blending evidence-based practices with personalised care. Our qualified psychologists are adept in various therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy, and Dialectical Behavioural Therapy (DBT). Each therapy modality is tailored to the individual, ensuring a custom-tailored healing experience.

Cognitive Behavioural Therapy (CBT): Illuminating Thought Patterns

CBT, one of our core therapeutic techniques, delves into the intricate relationship between thoughts, emotions, and behaviours. Through CBT, our psychologists guide clients in identifying negative thought patterns and replacing them with healthier, more constructive cognitions. This process empowers individuals to manage stress, anxiety, depression, and various other mental health challenges effectively.

Acceptance and Commitment Therapy (ACT): Embracing Mindfulness

In the realm of ACT, mindfulness takes centre stage. Clients are encouraged to accept their thoughts and feelings without judgement while committing to actions aligned with their values. ACT equips individuals with invaluable skills to handle negative emotions, promoting psychological flexibility and resilience.

Eye Movement Desensitization and Reprocessing (EMDR): Healing Trauma

For clients grappling with trauma and post-traumatic stress disorder (PTSD), EMDR offers a transformative pathway to healing. This evidence-based therapy utilises bilateral stimulation, enabling clients to process traumatic memories, reduce their emotional charge, and foster adaptive resolution.

Schema Therapy: Nurturing Emotional Well-being

Schema Therapy delves deep into ingrained, maladaptive patterns and schemas developed in childhood. By addressing these core issues, individuals gain profound insights into their emotions and behaviours, fostering healthier relationships and self-acceptance.

Dialectical Behavioural Therapy (DBT): Balancing Acceptance and Change

DBT is a highly effective therapy for those navigating intense emotions and self-destructive behaviours. It emphasises finding a delicate balance between acceptance of oneself and the need for change. DBT equips clients with invaluable skills in distress tolerance, emotion regulation, and interpersonal effectiveness.

Goal Setting: Crafting a Purposeful Future

At Northside Psychology Brisbane, we believe that setting clear, achievable goals is integral to personal growth. Our psychologists work collaboratively with clients to identify their aspirations and chart a roadmap to success. Through structured goal setting, clients gain motivation, direction, and a renewed sense of purpose.

A Safe Space for Transformation

Beyond therapeutic techniques, what sets Northside Psychology Brisbane apart is the nurturing environment we provide. Our clinic is designed to be a safe haven where individuals can express themselves openly, free from judgement. Compassion, empathy, and understanding form the cornerstone of our practice, ensuring that every client feels heard, valued, and supported.

Holistic Well-being Beyond Therapy

At Holistic Psychologist in Fortitude Valley, we advocate for holistic well-being. Our services extend beyond traditional therapy, encompassing workshops, seminars, and support groups. We believe that fostering a sense of community and shared experiences can enhance healing and personal growth.

In conclusion, Northside Psychology Brisbane stands as a beacon of hope and healing in Brisbane. With a team of compassionate, skilled psychologists and a diverse range of evidence-based therapies, we empower individuals to navigate life's challenges with resilience, grace, and renewed vitality. If you're seeking a transformative journey toward mental and emotional well-being, Northside Psychology Brisbane welcomes you with open arms, ready to guide you toward a brighter, more fulfilling future.

[integratedau]

Discover the Benefits of Consulting a Brisbane Naturopath at Integrated Wellness Clinic

Are you looking for a naturopath Brisbane to guide you on your journey to better health? Integrated Wellness Clinic offers expert naturopathic services that focus on holistic healing and natural remedies to enhance your well-being.

Why Choose a Naturopath?

A naturopath can help you achieve optimal health through natural and holistic approaches. Benefits include:

Personalized Care: Tailored treatment plans that address your unique health needs.

Natural Treatments: Utilizing herbs, nutrition, and lifestyle changes.

Preventive Focus: Emphasizing the prevention of illness and promotion of overall wellness.

Our Naturopathic Services:

At Integrated Wellness Clinic, we offer a variety of naturopathic services, such as:

Nutritional Counseling: Creating personalized dietary plans to support your health.

Herbal Medicine: Using plant-based remedies to treat various health conditions.

Detox Programs: Helping your body eliminate toxins and improve function.

Lifestyle Coaching: Providing guidance on healthy living practices and stress management.

Experienced Naturopaths:

Our team of Brisbane naturopaths is dedicated to helping you achieve your health goals. We combine traditional healing methods with modern scientific knowledge to provide comprehensive care.

Contact Information:

Business Name: Integrated Wellness Clinic - Brisbane

Business Address: 15 Latrobe Terrace, Paddington, Queensland 4064

Phone Number: (07) 5458 4800

Opening Hours:

Friday: 9 am–5:30 pm

Saturday: 8 am–1 pm

Sunday: Closed

Monday: 9 am–5:30 pm

Tuesday: 9 am–5:30 pm

Wednesday: 9 am–5:30 pm

Thursday: 9 am–5:30 pm

Follow Us on Social Media:

https://www.instagram.com/integrated_wellness/

https://au.linkedin.com/company/integrated-wellness-clinic

Consulting a naturopath at Integrated Wellness Clinic in Brisbane can significantly enhance your health and well-being. Our holistic and natural approaches are designed to help you achieve and maintain optimal health. Contact us today to schedule a consultation and start your journey to better health. Visit Our Webpage For more - https://www.integratedwellnessclinic.com.au/brisbane-naturopath/

[psychologist-north-lake]

The relationship between eating disorders, anxiety and perfectionism

What is an eating disorder?

Eating disorder is a mental illness characterized by an anxiety that is unable to adapt and obsessive to the body image, shape, or weight along with excessive eating habits and exercise. It is estimated that approximately one in 20 Australians have eating disorders with eating disorders experienced by 15% of Australian women at some point in their lives. Although more common in women, men are also affected. Eating disorders affect individuals not only mentally, but also physically as complications that may arise can affect all major organs that have physical complications of eating disorders associated with mortality which is higher. The rate for any mental illness is 12 times higher than the ordinary population.

There are a number of different disorders identified under the umbrella of eating disorders and they are as follows:

Anorexia nervosa: it is characterized by a constant restriction of energy consumption, a severe fear of being overweight and a disorder in the way a person's image is experienced.

Bulimia: characterized by frequent episodes of binge eating, and frequent compensatory behavior in order to prevent weight gain, such as self-induced vomiting, on a regular basis.

Binge eating disorders: are characterized by frequent episodes of binge eating accompanied by extreme distress and feelings such as feeling of complete discomfort, eating more quickly than usual or eating large quantities of food when you are not physically hungry regularly.

Becca: is characterized by the constant eating of non-food items such as dirt or clay.

Rumination disorder: characterized by frequent regeneration of foods that can be chewed, re-swallowed, or spit out.

Avoiding / Restrictive Eating Disorder: It is characterized by an eating or feeding disorder that manifests in the persistent failure to meet appropriate nutritional requirements in conjunction with significant weight loss and significant nutritional deficiency dependent on complementary substances and / or significant interference with psychosocial functioning.

Other specific eating or eating disorders: They are diagnosed when an individual is exposed to nutritional or eating behaviors that cause clinically significant distress or disability without meeting the full criteria for any other eating or eating disorder.

Nonspecific eating or eating disorder: It is diagnosed when an individual has a nutritional or eating behavior that causes clinically significant distress or disability but does not meet the full criteria for any other eating or eating disorder, however, the doctor chooses not to specify the reason for setting the criteria. Not fulfilled.

While these are behaviors usually associated with eating disorder, many individuals with eating disorders may not realize that their behavior is a problem or may go too far to hide their behavior so that signs are difficult to recognize.

There are many factors that may increase an individual's willingness to develop eating disorders. Two of these are very prominent among individuals suffering from eating disorders, anxiety and perfection.

What is the relationship between eating disorders and anxiety?

It should be noted that research has found that there is a correlation between eating and anxiety disorders with studies that have found that nearly two thirds of individuals with eating disorders have experienced one or more diagnosed anxiety disorders, usually social anxiety disorder, in their lives with most Reporting the onset of their anxiety before they develop an eating disorder. However, while there is a link between clinical anxiety and eating disorders, there is a number of other non-clinical anxiety among those with eating disorders. One of the most obvious concerns found in research related to eating disorders is concern about body image and the ideals portrayed in the media, especially in magazines. This influence of the media usually appears more on women than in men, especially among young adult women more than children or adolescents, suggesting that long-term exposure to such high media during childhood and adolescence lays the basis for concern about body image at the age of Puberty. Although the effect on men has not been proven to be strong, media depictions of the ideal man as trim and muscles may also lead to anxiety surrounding the body image and body dissatisfaction with men. It is suggested that this concern about body image may lead to an eating disorder because individuals conclude that restricted eating and excessive exercise will reduce their anxiety about body image by making their body more in line with the ideals of the body image depicted in the media. This thinking can then lead to irregular patterns of eating and a craze in weight and appearance that develops into an eating disorder. The relationship between anxiety surrounding the body image and the desire to meet expectations and the development of eating disorder can also be strengthened through an ideal figure, and it is worth considering these personality traits that are usually associated with the development of eating disorders.

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What is the relationship between eating disorders and wholeness?

Research has found that individuals with eating disorders usually have a perfect personality and report that these features predate a long period of their eating disorder. Those with a perfect personality usually set unrealistically high standards for themselves in extreme distress if they fail. Individuals with these traits usually criticize their own performance, have difficulty dealing with mistakes and are driven by fear of failure rather than wanting to achieve the goal. This trait is commonly seen in individuals with eating disorders while taking their desire to control their weight and meet the ideals they set, which are likely to be severely affected by the media, to extreme levels to avoid failure. By looking at the effect of body dissatisfaction and completeness on the development of eating disorders, it can be observed that eating disorders in essence are much more than just food and weight, but that problems related to eating and body weight are symptoms that represent a deeper issue with roots with success, and noticeable pressure to reach Perfection.

What treatment is available?

Since eating disorders involve complex problems with both mind and body, it is recommended to take a holistic approach and a team in treatment that includes a number of different professionals. This means that treatment involves returning to a healthy weight, maintaining healthy eating and changing the way an individual thinks about food and themselves. This means that a treatment plan for an individual recovering from eating disorders may include seeking psychological support, medical care, monitoring, nutritional counseling, and possible medications. Ultimately, the goal of treatment is to improve general well-being and ensure that the individual regains their physical and mental health and develops new routines and beliefs surrounding the food and themselves to experience a greater sense of balance and well-being.

Source:

https://thepsychologyhub.com.au/

https://thepsychologyhub.com.au/babies-infants-and-early-childhood/

https://thepsychologyhub.com.au/childhood-and-adolescence/

https://thepsychologyhub.com.au/adults-and-families/

[psychologist-north-akes]

psychologist North Brisbane

How To Deal With Teen Depression

It is a well-known fact that during puberty your child will experience a big boom of hormones, leading to a variety of severe moods that are unpredictable.

The term "death and depression" is said to be a natural part of adolescents' development, as hormonal fluctuations lead to decreased mood, sleep impairment and low energy levels.

The difficulty faced by parents is to recognize the difference between "death, depression" and clinical depression, as many of the symptoms are similar.

If you have a family history of depression, present if your teen is suffering from low self-esteem and his behavior is more serious or more serious than usual.

It is also possible to be depressed in certain types of characters, for example those who are looking for perfection or enjoy very high standards, or those who do not communicate well and carry everything.

It is important not to underestimate parental intuition when assessing your teen's behavior. You may know if something is "wrong" and be able to realize that it is more than just a teenager's mood. If this is the case, or if you are unsure, it is important to seek professional help from your general practitioner who will conduct an assessment and plan a mental health care plan. Depression can occur due to many different factors, including heredity, biochemical imbalances in the brain, personal and work stress, death, trauma or long-term personality traits. Not all people who feel sad are depressed and the severity and frequency of symptoms will vary from person to person.

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How can psychology help?

Teen years can be a difficult time for parents and the child has been disconnected. An adolescent psychologist can help with a range of fears from mood disorders such as anxiety and depression to social and emotional challenges, and provide them with coping strategies for everyday life. We have clinical psychologists in Newmarket and Morningside who specialize in advising adolescents, including Dr. Mark Wheaton, Miranda Mullins, psychologist North Brisbane Dr. Stan Steindel , Daniel Corbett, Elizabeth Galt, Cathy Dart and Kayley Layton.  

[autism--testing-brisbane]

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                            Child psychologists Brisbane

Psychologists Solutions specializes in providing psychology services to children, adults and their families in Brisbane. Our child psychologists from Brisbane have experience and expertise in child psychology recognized by media agencies and the wider community. We feel privileged to provide comprehensive, professional and friendly psychological assessments of children, adolescents, parents and families. We offer a wide range of psychological assessments and treatments for both behavioral and emotional difficulties such as anxiety, low self-esteem, depression, etc., as well as dealing with anger and family difficulties.

Our child psychologists in psychologists solutions will match your child's needs and work with you for change. This is the main reason that the organization is the best and leading practitioners and psychologists in Queensland, Brisbane and other parts of Australia. Our belief is that children can make a difference in their lives to achieve their growth and potential better in healthy, happy adults. The way we work with you is like a family member, making children acquire knowledge about the importance of relationships between young people and other experiences, as well as the impact of behavioral and emotional problems on family members.

Our services include:

Child care services

Evaluation services

Brain Gain

Neuro feedback

Group Services

Occupational therapy

Nutrition Clinic

Human treatment

At Psychological Solutions Brisbane Qld, we work closely with you to make you feel more and more efficiently. We work with you as a member of your family and then make an ideal treatment plan by looking for the most effective forms of intervention for your situation in particular. The plan we design will suit your personal and family needs. Because all of our psychologists have extensive training and experience in dealing with the mental health of children and adolescents, and ensuring the best services and care.

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[narcissistpsychopath-abuse]

Sam Vaknin, Member of Organizing Committee

World Summit on Psychiatry Disorders, Mental Health, and Wellness, Philadelphia, June 2019

http://mentalhealthcongress.alliedacademies.com/organizing-committee

Membership in the Organizing Committees of Scientific/Academic Conferences

http://www.narcissistic-abuse.com/mediakit.html

7th International Conference on Brain Disorders and Therapeutics, Brussels, September 2019

6th International Conference on Depression, Anxiety, and Stress Management, London, April 2019

Modern Trends in Health Economics, Healthcare, and Technologies 2019, Venice, May 2019

9th Global Experts Meeting on Advances in Neurology and Neuropsychiatry, Melbourne, July 2019

4th World Congress and Expo on Dementia and Neuroscience, Kuala Lumpur, November 2019   Brochure

World Summit on Psychiatry Disorders, Mental Health, and Wellness, Philadelphia, June 2019

Sleep Disorders and Psychiatry, Vienna, July 2019

Conference on Neurology and Psychiatry, Prague, April 2019

Mental Health and Wellness, London, September 2019

Psychiatry and Mental Health 2019, Dubai, August 2019

International Conference on Clinical and Experimental Neuropsychology, Berlin, July 2019

30th World Summit on Positive Psychology, Mindfulness, Psychotherapy, and Philosophy, Chicago, March 2019

Global Conference on Addiction and Behavioral Health, London, UK, August 2019

2nd International Conference and Expo on Clinical Psychology, Paris, France, January 2019

World Brain Congress, Dubai, UAE, December 2018

Positive Psychology and Happiness 2019, Dubai, November 2019

31st American Psychiatry and Psychology Congress, Orlando, Florida, USA, March 2019

27th Edition of International Conference on Clinical Psychology and Neuroscience, Zurich, Switzerland, February 2019

29th International Conference on Adolescent Medicine and Child Psychology, Rome, Italy, December 2018

4th International Conference on Clinical and Counselling Psychology, Brisbane, Australia, June 2019

International Conference on Addiction and Behavioral Science, Dubai, June 2019

5th International Conference on Mental Health and Human Resilience, Barcelona, Spain, March 2019

International Conference on Applied Psychology, Psychiatry and Mental Health, Los Angeles, USA, November 2018

29th International Conference on Psychiatry and Mental Health, Singapore, September 2018

31st World Psychiatrists and Psychologists Meet, Ho Chi Minh City, Vietnam, June 2019

Global Conference on Nursing and Healthcare, Rome, Italy, June 2019

28th International Conference on Nursing Care, Vienna, May 2019

3rd International Conference Clinical and Counseling Psychology, Singapore, August 2018

Psychiatry 2018, Rome, Italy, July 2018

30th World Psychiatrists and Psychologists Meet, Osaka, Japan, October 2018

Conference Schedule Scientific Program OCM certificate Presentation Applaud Certificate Conference Book

35th International Conference on Psychiatry and Psychosomatic Medicine, Brussels, Belgium, November 2018 Abstract

28th Conference Nursing Practice 2018, Dubai, November 2018 Conference Brochure

[aerinsresources]

CSA

Video Link: https://youtu.be/8mgzKQUfsGs

Sources:

Signs and Symptoms:

Rainn:

https://www.rainn.org/articles/warning-signs-young-children

Parents Protects:

https://www.parentsprotect.co.uk/warning-signs-in-children-and-adults.htm

WHO Guidelines Chapter 7

CSA Definitions, Psychology, Effects:

L.K. Murray, A.Nguyen, J.A.Cohen: “Child Sexual Abuse” April 29 2014. published in: Child Adolescent Psychiatric Clinics of North America, Volume 23, pages 321-337 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413451/ (last access Mar 10 2020, 12:45)

P. Mathews: “New International Frontiers In Child Sexual Abuse: Issues in Defining Child Sexual Abuse”   October 4 2018. Published by Faculty of Law Queensland University of Technology Brisbane Australia, pages 41-85 https://link.springer.com/chapter/10.1007/978-3-319-99043-9_2 (last access: Mar 10 2020, 12:51)

D.M.Fergusson, J. Horwood, M.T.Lynskey: “Childhood Sexual Abuse and Psychiatric Disorder in Young Adulthood: II. Psychiatric Outcomes of Childhood Sexual Abuse“ October 1996 published in the Journal of the American Academy of Child & Adolescent Psychiatry, Volume 35  pages 365-1374 https://www.sciencedirect.com/science/article/abs/pii/S0890856709636406 (last access Mar 10 2020, 13:00)

C.S. Pulverman, C.D. Kilmnik, C.M Meston: “The Impact of Childhood Sexual Abuse on Women's Sexual Health: A Comprehensive Review“ April 2018. Published in Sexual Medicine Reviews Volume 6 pages 188-200 https://www.sciencedirect.com/science/article/abs/pii/S2050052117301476 (last access: Mar 10 2020, 13:02)

J.Q. Chen, M.P. Dunne, P. Han: “Child sexual abuse in Henan province, China: associations with sadness, suicidality, and risk behaviors among adolescent girls“ May 2006. Published in Journal of Adolescent Health, Volume 38 pages 544-549 https://www.sciencedirect.com/science/article/abs/pii/S1054139X05002259 (last access: Mar 10 2020, 13:09)

Federal Statistics Office Switzerland: “Police Crime Statistics 2018″ March 25 2019, https://www.bfs.admin.ch/bfs/en/home/statistics/crime-criminal-justice/police.gnpdetail.2019-0112.html (last access: Mar 10 2020, 13:12)

G. Pérez-Fuentes, M. Olfson, L. Villegas, C. Morcillo, S. Wang, C. Blanco_ “Prevalence and correlates of child sexual abuse: a national study.“ January 2013. Published in the Journal Comprehensive Psychiatry,  Volume 51, Pages 16-27, https://www.ncbi.nlm.nih.gov/pubmed/22854279 (last access: Mar 16 2020 10:26)

N. Pereda, G. Guilera, M. Forns, J. Gómez-Benito: “The prevalence of child sexual abuse in community and student samples: a meta-analysis.“ June 2009. Published in the Journal Clinical Psychology Review, Volume 29, Pages 328-338, https://www.ncbi.nlm.nih.gov/pubmed/19371992 (last access; Mar 12 2020, 10:28)

M. Stoltenborgh, M.H. van Ijzendoorn, E.M. Euser, M.J- Bakermans-Kranenburg: “A global perspective on child sexual abuse: meta-analysis of prevalence around the world.“ May 2011. Published in the Journal Child Maltreatment, Volume 15, Pages 79-101, https://www.ncbi.nlm.nih.gov/pubmed/19371992 (last access: Mar 16 2020 10:32)

K. Kloppen, S. Haugland, C.G. Svedin, M. Maehle, K. Breivik: “Prevalence of Child Sexual Abuse in the Nordic Countries: A Literature Review“ January 2015. Published In the Journal of Child Sexual Abuse, Volume 25, Pages 27-55 https://www.tandfonline.com/doi/abs/10.1080/10538712.2015.1108944 (last access: Mar 16 2020 10:34)

D. Finkelhor: “The international epidemiology of child sexual abuse” May 1994. Published in Journal Child Abuse & Neglect, Volume 18, pages 409-417 https://www.sciencedirect.com/science/article/abs/pii/0145213494900264 (last access: Mar 16 2020 10:37)

K. C. Basile, M. J. Breidin, S. G. Smith: “Disability and Risk of Recent Sexual Violence in the United States” April 06 2016. Published in the American Journal of Public Health, Volume 106, no. 5, Pages 928-933 https://ajph.aphapublications.org/doi/ref/10.2105/AJPH.2015.303004 (last access: Mar 16 2020 10:41)

A.C. Butler: “Child sexual assault: risk factors for girls.“ September 2013. Published in the Journal of Child Abuse and Neglect, Volume 37, Pages 645-652 https://www.ncbi.nlm.nih.gov/pubmed/23899536 (last access: Mar 16 2020 10:42)

[children-psychologist-redcliffe]

12 simple tips to improve your sleep

12 simple tips to improve your sleep

Sleeping asleep may seem like an impossible dream when you wake up at three in the morning, but good sleep is more in your control than you think. Following healthy sleep habits can make a difference between insomnia and restful sleep. Researchers have identified a variety of practices and habits - known as "sleep hygiene" - that can help anyone maximize the number of hours spent sleeping, even those whose sleep is affected by insomnia, jet lag or alternate work. Here are some simple tips to make your dream sleep a reality at night:

Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep Improve

Caffeine products reduce the quality of a person's sleep. As any coffee lover knows, caffeine is a stimulant that can keep you awake. Avoid caffeine (found in coffee, tea, chocolate, cola and some painkillers) for four to six hours before bedtime. Similarly, smokers should refrain from using tobacco products near bedtime.

Although alcohol may help to sleep, after several hours it acts as a stimulant, increases the number of awakenings and generally reduces the quality of sleep later at night. Therefore it is best to limit alcohol consumption to one or two drinks a day, or less, and avoid drinking within three hours of bedtime.

Turn your bedroom into a sleep-stimulating environment

A quiet, dark and cold environment can help boost sound hibernation. Why do you think bats are clustered in caves to sleep during the day? To achieve such an environment, reduce the level of external noise by ear plugs or "white noise". Use heavy curtains, blackout shades, or eye mask to block out light (light is a strong signal that tells the brain it's time to wake up).

Keep the temperature comfortably cool and the room well ventilated. Make sure that your bedroom is equipped with comfortable mattresses and pillows. (Remember that most mattresses wear out after ten years.) Also, if a pet wakes you up regularly during the night, you might want to consider keeping him out of your bedroom. It will help reduce your bedroom activities to sleep and sex only. Keeping computers, televisions and work materials out of the room reinforces the mental connection between the bedroom and sleep.

Create a calming routine before bed

Reading light before bed is a good way to prepare yourself for sleep. Ease the transition from waking time to bedtime with a period of relaxation activities for an hour or so before bedtime. Bathed (rise, then hypothermia promotes drowsiness), read a book or exercise relaxation exercises. Avoid stressful and stimulating activities - doing work, discussing emotional issues, etc. Physically and psychologically stressful activities can cause the release of stress hormone cortisol, which is associated with increased alertness. If you tend to take your problems to bed, try to write them down, then set them aside.

Go to sleep when you are really tired

The fight for sleep is only conducive to frustration. If you are not asleep after 20 minutes, get out of bed, go to another room, and do a comfortable job, such as reading or listening to music until you feel sleepy.

Don't be a 24-hour night watcher

Stare at the clock in your bedroom (either when you are trying to sleep or when you wake up in the middle of the night) can increase stress, making it difficult to sleep. Turn the watch face away from you. If you wake up in the middle of the night and can't go back to sleep in about 20 minutes, wake up and engage in a quiet and relaxing activity like reading or listening to music. And keep the lights dim. Bright light can stimulate your inner clock. When your eyelids hang and you're ready to sleep, go back to bed.

Use light to your advantage

Natural light keeps your internal clock in a healthy sleep cycle. So, let the light first thing in the morning and out of the office for the sun holiday during the day.

Keep your inner clock set with a steady sleep schedule

Having a regular sleep schedule helps ensure better quality and steady sleep. Going to bed and waking up at the same time each day puts the "internal clock" in your body to expect to sleep at a certain time night after night. Try to stick to as much of your routine as possible on weekends to avoid sleeping leftovers on Monday morning. Waking up at the same time each day is the best way to set the clock, and even if you don't sleep well the night before, helping you sleep extra helps you unite the next night.

Snap early or not at all

Many people make naps a regular part of their day. However, for those who find that sleeping or staying asleep during the night, afternoon napping may be a culprit. This is because the end-of-day nap reduces sleep while driving. If you need a nap, it's best to keep it short and do it early in the day.

Lighten in evening meals

Pepperoni pizza at 22:00 may be a recipe for insomnia. End dinner a few hours before bedtime and avoid indigestion foods. If you feel hungry at night, snacks (in your experience) won't bother you.

Balance Balance Intake

Drink enough fluids at night to prevent waking from thirst - but not too much and near bedtime, as you'll wake up from having to go to the bathroom.

Early exercise

Exercise can help promote a restful sleep if done several hours before going to bed. This can help you sleep faster and sleep better, as long as it's done at the right time. Exercises stimulate the body to release the stress hormone cortisol, which helps stimulate the brain's stimulating mechanism. That's good, unless you're trying to sleep. Try to finish the exercise at least three hours before bedtime, or exercise early in the day.

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Follow through

Some of these tips will be easier to include in your daily and night routines than others. However, if you stick to it, your chances of a comfortable sleep will improve. However, not all sleep problems are easily addressed and can indicate a sleep disorder such as apnea, restless leg syndrome, narcolepsy or another problem in clinical sleep.

If your sleep difficulties don't improve with good sleep hygiene, you may need to consult your doctor or psychiatrist. Doctors often refer their patients to The Psych Professionals for more in-depth interventions to manage behavioral sleep, a more advanced approach than sleeping hygiene.

So, if you tried the above twelve tips and still find yourself counting the sheep night after night, it is time to make an appointment with one of our experienced psychologists.

[barbararodriguez645]

Tips for Selecting the Appropriate GP Doctors

Each time you are looking to find the best GP medical practioners, never select someone actually if they're the sole physician available. That is your fitness we are referring to here. You will need to take time in finding the proper family doctor. Read more to know why:

What is a GP?

To properly sort throughout your factors to take into account, you should know exactly exactly what a GP is, initially. A General Practitioner (GP), also considered as a Main Care Doctor, treats a large variety of wellness problems. They are specially experienced in diagnosing an condition, specially when it is however in its earlier phase. Click here gp doctor

Furthermore, Normal Practitioners can similarly handle psychological health problems. They cure individuals of any era and gender, regardless of the difficulties. GPs are extremely qualified physicians—that will be why it is vital to choose on the best one.

Why find time in choosing GP doctors?

Regardless if you are who is fit or sickly, you ought to have a during picking a GP. Intelligent doctors identify issues there is a constant noticed you got. They are able to suitably recognize if you need more tests to determine your condition. They can likewise seriously recommend you to different experts.

Additionally, if you are diagnosed with a significant illness, your collaboration together with your physician will make a splash on the grade of your treatment. Ergo, it generates a big difference you select who accommodates you best.

Your considerations

These are everything you should search just before choosing a GP or center:

Your relatives'referrals.Your household and buddies know the ways you physically and psychologically work, therefore, they can suggest GP health practitioners who will be described as a excellent match.

Several other practitioners'views.If you are friends with several medical specialists exactly like therapists or pharmacologists, you are able to, additionally, ask advice.

Patients'rankings and testimonies.It is vital to focus on the ideas of different individuals. What did they prefer the absolute most? What does the clinic actually lack? See first if you can take their flaws or maybe not when you consult a physician.

Area.Is their center based near by? Could you journey by car or by just walking? You will undoubtedly never recognize when urgent situations occur. It is way better if you choose a physician that's nearby.

Bulk-billing payments.Does this certain physician let mass billing? Volume billing is a practical and low-priced means of settling clinic invoices. If bulk-billing choices change lives for you, then go with a GP who enables it.

Types of solutions.When you have a young child, take into account if they are a GP medical practitioner for kids. It would truly be more convenient in the event that you and your child have exactly the same doctor.

Starting and ending time.Do they serve actually through the after-hours? Supposing that you perform an evening change, pick the one who snacks people even yet in the late hours.

Another tip:

Head to the doctor's clinic. Nothing beats an in-person assessment. Are you currently comfortable with the centre's atmosphere? Is it clear? Are the nurses joining to your preferences? Does the GP have a poor bedroom way? You realize, small such things as these also affect your experience.

Final details

Today, do you need to arrange a GP booking? Visit SmartClinics as it pertains to an uncomplicated scheduling. SmartClinics has clinical centre offices nationally. If you remain in Brisbane & exploring the net for the “great GP near me", you must truly visit http://www.smartclinics.com.au.

[denckerwalter63-blog]

What Does Youngster Psychology Offer You?

What is Little one Psychology? Kid psychology has been accredited as one of the most productive professions of twenty first century. Even though, it is not really distinct from other branches of the exact same science but when it arrives to exercise child psychology, it means all the study perform, investigation and counseling would only offer with kids, their actions and mother nature. A child psychologist is centered on kids from their babyhood to adolescence, and he research every and almost everything about the conduct, mother nature and character of a youngster to help him build his persona. What Can We Do Currently being A Youngster Psychologist and How? For practising as a child psychologist, a scholar has to pursue a doctorate degree in kid psychology, in which he can select children and loved ones as his major subject. In addition to counseling children and their mothers and fathers, youngster psychologist can also perform in study and development subject in which they work for the betterment and advancement of youngsters. They can work on different amounts but their task would only be dealing with children simply because when a pupil chooses to study little one psychology as his majors, he intends to focus in understanding and comprehension kids' behavior as effectively as personalities. Even although, he would be aware of adults' psychology but his specialty would only be constrained to youngsters. child psychologist Brisbane Soon after completing a doctorate degree, 1 have to also go after further programs in the respective fields as they are extremely valuable for acquisition of license governed by the condition, which usually normally takes a good deal of time pursuing authorities policies and laws. In addition, these additional courses drastically enhance the really worth of a little one psychologist. With ample expertise and knowledge, you can get numerous positions with really attractive revenue. A youngster psychologist, in addition to training his providers in his clinic and functioning in the study office, can function as faculty counselor, exactly where his objective is to instruct youngsters about their conduct and assist them in sorting out their difficulties. What about Specialist? How Can They Enter This Subject? However, youngster psychology provides really excellent profession possibilities but everyone is not able to pursue it simply because of some factors first of all, since psychology is not an simple subject matter and a single can only realize success with it if he has a great deal of curiosity and next because bulk of men and women who are fascinated in this area are not able to carry on with their busy schedules and professional lifestyle. Even so, they can fix this problem by pursuing an on the web degree in child psychology. There are several universities that offer on-line levels in kid psychology and anybody can get reward from these kinds of providers. On-line degree in little one psychology is virtually seventy five% less expensive as in contrast to standard scientific studies. But the biggest reward is that it assists your time timetable. The scope of child psychologists is continuously escalating and in long term, this subject would have a whole lot of regard as well as cash. Interested students and pros can simply implement for an on the web diploma in psychology from any of the universities that offer accredited levels. In this way, they would be ready to achieve a specialist degree with their existing time schedules and work. Additionally, they get a really low value for the entire approach of getting an on the internet diploma. So, if any individual is intrigued in obtaining an online degree in youngster psychology, he should use without any delays. Entire Heart Psychology is a youngster psychologist and perinatal psychologist clinic in Toowong, Brisbane. Our psychologists supply counselling to youngsters, people and new mother and father. Clients can pay a visit to our knowledgeable psychologists in our Toowong place of work or we can visit new mother and father in the residence. Our psychologists offer evidence-dependent structured treatment to support our clients to overcome troubles with thoughts and behaviours. We specialise in kid psychology, autism psychology and publish natal melancholy psychology. Medicare rebates are offered. We are accepted suppliers of "Supporting Youngsters with Autism" funding.

[bodizwonder]

‘I misplaced 8kg in 2 weeks on this food plan’

This story initially appeared on information.com.au and is republished right here with permission.

“How would you describe your health right now?” Dr Liu, a Traditional Chinese Medicine practitioner, requested at our first assembly.

He was sitting behind a ravishing wood desk, in a big, mild and ethereal session room on the 101 Wellbeing Centre in Brisbane. I moved uncomfortably in my chair, tears started to pool in my eyes, I cleared my throat and with a slight tremble in my voice, I informed him the reality; “I haven’t felt ‘well’ in more than a decade”.

Perhaps it was that desperation that made me do it; my need to really feel properly once more after a few years spent battling auto-immune illness. A wrestle that continues at present.

But I’d be mendacity if I didn’t admit it was additionally this system’s promise of speedy weight reduction that sparked my curiosity. Blowing out my thyroid final yr triggered my physique to blow out too.

While I’m working my means again to regular, the prospect of dashing up that course of was too attractive to move up. No doubt I additionally needed to show to myself I may “achieve” one thing once more with regards to wellness, after the ups and downs of the previous yr.

These are my very private causes for accepting an invite to strive the 101 Wellbeing Program for 2 weeks. Is this system excessive? Some say it’s. It is mainstream? Absolutely not. Is it for you? That’s one thing it’s best to seek the advice of your doctor about. This is just my very own expertise.

Picture: Supplied. Skye tried the 101 Wellbeing Program.Source:BodyAndSoul

The 101 Wellbeing Program

It was some years in the past that I first heard concerning the 101 Wellbeing Program. I used to be ready for an acupuncture appointment at Dr Liu’s clinic in Sydney’s Bondi Junction once I noticed numerous folks coming into the clinic, gathering a bag from the entrance counter and promptly leaving once more.

I couldn’t assist myself and requested 1 lady what was within the thriller bag. She confirmed me the herbs and summarised this system saying, “It’s expensive, but it works”.

That’s precisely how information of Dr Liu’s program has unfold amongst internal Sydney circles for years. You gained’t discover flashy banners or infomercials promoting it, Dr Liu’s clientele comes largely from referrals by previous sufferers, amongst them celebrities and high-profile figures together with Prime Minister Malcolm Turnbull who reportedly misplaced 14 kilos following the plan.

Weight loss versus wellbeing

With sufferers sometimes dropping between 5 to eight kilos within the first 2 weeks, the load loss ingredient is undoubtedly a lovely facet impact of this system, however Dr Liu stresses weight reduction isn’t the entire story.

101 Wellbeing is about serving to folks to stay past 100 years previous. It’s about longevity; “designed for people who have a gap between their current health and optimal health,” he explains.

Despite the restrictions of this system itself, Dr Liu says it’s about serving to folks to realize extra stability of their each day life as soon as they’re again in their very own routine to allow them to result in an extended, more healthy life; “The idea is every single person should have the chance to pass away naturally, not from disease and sickness,” he says.

My expertise of 2 weeks with out meals

The program has 3 phases; Cleanse and Release, Repair and Recover and Whole Body Recalibration. The time spent in every of the phases is determined by the clinic’s evaluation of you and your well being wants.

Generally, the minimal time spent on the entire program is 4 to six weeks. For many, it’s 12 weeks. I used to be invited to strive the preliminary 2 week Cleanse and Repair section; arguably the hardest as additionally it is the fasting and cleaning section. The size of this section varies for every individual; some will solely have to quick for five days, others for 3 weeks.

During the two-week program, I used to be given 3 sachets of liquid herbs to drink every day. I used to be additionally allowed to drink as a lot nonetheless water and pure black tea as I favored. That was it. I couldn’t eat any meals in any respect. I used to be informed the natural combination would goal my liver and kidneys — which may clarify the overwhelming bitterness of the herbs.

The first few days I struggled to get the herbs down however by the top of the fortnight I had change into an knowledgeable at guzzling the thick, black combination at lightning velocity.

Each morning I additionally went to the Brisbane clinic for a therapy with my practitioner, David. The therapies included Tui Na (therapeutic massage), acupuncture and on a couple of events, cupping.

Picture: Supplied. Skye skilled cupping as a part of the 101 Wellbeing Program.Source:BodyAndSoul

Each day, I used to be additionally weighed.

While the clinic is clear and quiet with gentle lighting and music taking part in, this isn’t a day spa. I turned more and more delicate to the acupuncture needles (at the same time as somebody who has acupuncture therapies commonly). But I regularly managed the ache and even started to nap in the course of the therapies.

Mentally, day one of many quick was the hardest. My thoughts was chaotic. Feelings and feelings swirled. As a self-confessed espresso addict, I used to be fighting withdrawal from caffeine and my head was pounding. On day 2 the headache continued and I used to be overcome with fatigue. I used to be positively swimming in self pity.

On day 3 issues obtained attention-grabbing. A peaceful washed over me, an intense calm. I started to actually reconnect with my physique. It went past starvation: Sounds had been extra intense, I reacted with robust emotion to music, I turned aware of my surrounds; the folks, the smells, and daylight.

I joked with my husband that I had lastly change into Superwoman, simply as I had at all times deliberate. I sat nonetheless with out fidgeting in the course of the day and after sinking into the mattress every evening, I slept extra deeply than I had in a really very long time. My thoughts was clearer and I turned much less reactive.

Interestingly, I used to be reminded of my emotional connection to meals too. My husband had a well being scare whereas travelling within the United States, in the course of the first week of the quick. It was a terrifying time and with my feelings peaked my ideas ran to meals for consolation. While I didn’t indulge them, it was fascinating to look at these emotions and that sample resurface.

Socially, it felt safer to change into a recluse in an effort to keep away from the temptation (and torture) of being round folks and all of their scrumptious meals. I solely left the home as soon as a day to purchase an overpriced take away black tea from an area espresso store, including a modest slice of normality to my day.

Leading as much as the quick, I had pictures of myself sprawled out in mattress in the course of the day, unable to maneuver from utter exhaustion. It was fairly a dramatic scene in my thoughts. In actuality, that wasn’t the case in any respect; I labored full days, albeit at a a lot slower tempo; my power remained regular, aside from 1 night once I climbed into mattress, largely out of boredom.

Daydreaming about meals turned my new occupation. It occupied my thoughts and my time for big elements of the day. I’d discover myself consumed by meals movies hitting my Facebook feed.

Initially, I simply stopped to look at them as they handed amid a sea of child photographs and standing updates. Soon I used to be actively in search of meals accounts, changing into utterly absorbed by their mouth-watering creations.

Picture: Supplied. The tea concoction Skye drank.Source:BodyAndSoul

I discovered myself bingeing on Netflix 1 night too; watching the complete season of Chef’s Table in a single sitting.

Awkwardly, I then started asking my husband to explain his meals to me intimately.

The bodily cravings had been fascinating as properly. The first day it was a inexperienced apple (and I don’t even eat apples) however for the remainder of the quick I solely had 1 dish on my thoughts. It wasn’t chocolate, pasta, wine or something super-indulgent, only a easy breakfast of eggs on toast.

During the each day weigh-ins I turned more and more impatient for the numbers to fall. Despite David’s reassurance, I started to sigh with disappointment every time. I may see how this might simply change into an obsession and I shortly understood the significance of each day monitoring throughout these first 2 weeks of this system.

They had been as a lot concerning the particular person’s psychological well being as their bodily progress.

My smile was a mile vast on finishing this system. I used to be filled with power. Losing eight kilos in 14 days proved that my physique is extra dynamic than maybe I’ve been giving it credit score for.

But it was overcoming the psychological problem that was by far essentially the most rewarding half for me, and a strong private reminder that maybe I had been craving greater than any connoisseur meal (and even these scrumptious eggs on toast).

This is my private account of the 101 Wellbeing Program. Consult your individual doctor earlier than enterprise this therapy. The medical data on this article isn’t for use or relied on for any diagnostic or therapy functions. This data isn’t meant to be affected person schooling, doesn’t create any patient-physician relationship, and shouldn’t be used as an alternative choice to skilled analysis and therapy.

Skye is the founder and editor-in-chief of The Fit Traveller. Follow her on Facebook and Twitter.

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Source: fitnesscaster.com Source: Bodiz Wonder

[brisbanemindandbodyclinic]

Specialized Child Psychology at Brisbane Mind & Body Clinic

At Brisbane Mind & Body Clinic, we specialize in child psychology in Fortitude Valley, providing compassionate and expert care for children and their families. Our dedicated team of child psychologists is committed to understanding and nurturing the emotional well-being of your child.

Our child psychology services are designed to address a wide range of challenges that children may face, such as anxiety, depression, behavioral issues, learning difficulties, and more. We employ evidence-based techniques and a child-centric approach to create a safe and supportive environment for your child to express themselves.

[integratedau]

Embrace Natural Healing with Naturopathy in Brisbane

Naturopathy is a holistic approach to health that combines natural remedies and the body's ability to heal itself. At Integrated Wellness Clinic in Brisbane, we offer expert Brisbane Naturopath services to help you achieve optimal health and well-being.

What is Naturopathy?

Naturopathy focuses on treating the whole person, not just the symptoms. It includes:

Natural Remedies: Using herbs, nutrition, and lifestyle changes.

Holistic Approach: Addressing physical, mental, and emotional health.

Preventive Care: Emphasizing the prevention of illness and promotion of health.

Benefits of Naturopathy:

Choosing naturopathy can provide various benefits, such as:

Improved Digestion: Through dietary changes and natural supplements.

Increased Energy: By addressing nutritional deficiencies and improving lifestyle habits.

Enhanced Immune System: With natural treatments and preventive care.

Stress Reduction: Through holistic therapies and lifestyle adjustments.

Services at Integrated Wellness Clinic:

Our Brisbane clinic offers a range of naturopathic services, including:

Nutritional Counseling: Personalized dietary plans to meet your health goals.

Herbal Medicine: Natural treatments using plant-based remedies.

Detox Programs: Cleansing the body to promote overall wellness.

Lifestyle Coaching: Guidance on healthy living practices and stress management.

Our Naturopathic Practitioners:

At Integrated Wellness Clinic, our experienced naturopaths are dedicated to providing individualized care. We work closely with you to create a personalized wellness plan that fits your lifestyle and health goals.

Contact Information:

Business Name: Integrated Wellness Clinic - Brisbane

Business Address: 15 Latrobe Terrace, Paddington, Queensland 4064

Phone Number: (07) 5458 4800

Opening Hours:

Friday: 9 am–5:30 pm

Saturday: 8 am–1 pm

Sunday: Closed

Monday: 9 am–5:30 pm

Tuesday: 9 am–5:30 pm

Wednesday: 9 am–5:30 pm

Thursday: 9 am–5:30 pm

Follow Us on Social Media

https://www.instagram.com/integrated_wellness/

https://au.linkedin.com/company/integrated-wellness-clinic

Embrace natural healing with the expert naturopathic services at Integrated Wellness Clinic in Brisbane. Our dedicated team is here to help you achieve optimal health and well-being through holistic and natural approaches. Contact us today to start your journey to better health. Visit Our Webpage for more - https://www.integratedwellnessclinic.com.au/brisbane-naturopath/

[onlinegossipnews-blog]

Prince Harry last night attacked Britain’s pill-popping culture

New Post has been published on http://www.onlinegossipnews.com/prince-harry-last-night-attacked-britains-pill-popping-culture/

Prince Harry last night attacked Britain’s pill-popping culture

Prince Harry last night attacked Britain’s pill-popping culture

Prince Harry says we must stop handing out pills to cure all ills as he criticises how doctors treat depression during visit to Canadian clinic ahead of Invictus Games Prince was speaking before opening of Invictus Games for wounded veterans He called for ‘a better way’ to tackle mental health rather than handing out pills Comes days after Prince William criticised for discussing legalisation of drugs

Prince Harry last night attacked Britain’s pill-popping culture which he said dominates doctors’ approach to depression.

Speaking before the opening of the Invictus Games for wounded veterans, he called for ‘a better way’ to tackle mental health.

He told doctors at a pioneering mental health clinic: ‘It seems we suffer from a culture where a pill will fix everything. There has to be a better way than just giving out anti-depressants.’

His comments come only two days after Prince William was criticised for controversially discussing the legalisation of drugs with former addicts.

Today, The Mail on Sunday also reveals how the Princes’ mother was ‘dosed with anti-depressants’ because physicians thought she was suffering from an obscure mental condition.

Prince Harry, who met Melania Trump today, told doctors at a pioneering mental health clinic

Harry said: ‘There were 65 million [anti-depressants] given out in one year in the UK alone. That’s why I look to you guys in this room. Everyone is uniquely wired is what I keep saying. There is no one silver bullet, no one cure for everyone.’

Harry, 33, also listened keenly as he was told about the ground-breaking research carried out at the Centre for Addiction and Mental Health (CAMH) in Toronto – including a potential chemical ‘antidote’ to post-traumatic stress disorder.

The centre is a world leader in treating psychological conditions and the Prince hopes to take lessons from there back to the UK.

Harry has been praised for his work in raising the issue of mental health alongside the Duke and Duchess of Cambridge, as well as candidly admitting his own problems in the past.

He told the group: ‘Everyone is doing their bit just trying to normalise it so people can seek help without judgment.’

Gloria Chaim, of the child, youth and family programme at CAMH, said meeting Harry reminded her of a visit by his mother 26 years ago. ‘It was really inspiring when I met Princess Diana in 1991 – especially when mental health was this taboo subject.

Speaking before the opening of the Invictus Games for wounded veterans, he called for ‘a better way’ to tackle mental health

‘With Harry there today, it felt like he was carrying on her legacy and continuing a conversation she started many years ago.’

The visit came just hours before the Prince opened the third Invictus contest which has brought wounded athletes from 17 nations to Canada in an eight-day event.

Crowds of well-wishers are hoping Harry will choose the occasion to officially ‘introduce’ his girlfriend Meghan Markle, as rumours of a possible engagement between him and the TV actress abound.

But yesterday at least, the glamour was provided by US First Lady Melania Trump – who beat her husband Donald to meeting a British Royal after his plan for a state visit to the UK was put on ice.

Wearing a black and white dog tooth Dior suit, the former model sat alongside Harry for the two-hour opening ceremony at the 20,000-seater Air Canada Centre. Earlier, Harry showed his lighter side and played Prince Charming to wake up burly Australian athlete Kris Lane at the poolside.

Prince Harry Photo (C) GETTY

Astonished Lane, 23, from Brisbane, decided to take a quick nap on a back row of the spectator stand, but the Prince spotted him as he was being shown around.

‘I put my water bottle behind my head and just passed out for a sleep,’ said the former soldier.

‘The next thing I knew, Harry was shaking my chest and saying, “Hey, Kris.” I was actually in shock – it was strange.’

Source: DAILYMAIL MAILONLINE Tags: Prince Harry, Melania Trump, Invictus Games, First Lady, Gloria Chaim, Programme at CAMH, 17 Nations to Canada, Eight-Day Event

[friendsresilience]

Don’t worry, be happy plan for kids

“IN A SUITE of offices behind a coffee shop in Brisbane’s multi-cultural West End, a small woman with dark hair asks a group of preschoolers about their week.

“‘What was your happy thing for the week? she asks a boy.

As the child replies, she reminds him to look her in the eye end smile.

“Did you practise what we talked about, helping someone and smiling,” she asks.

“Did you help your mum and dad? Did you give your mum a hug when she was tired?”

It’s sounds like the most casual of chats between child and adult. But this adult is psychology professor Paula Barrett and through this conversation she is carrying out her life’s mission.

She is helping to build social, emotional and coping skills in children, skills that add up to that 21st-century buzz word resilience.

In an increasingly pressured world. Barrett and others like her believe children in general — and some children in particular — need more skills to cope with life’s demands.

Barrett, head of the Pathways Health and Research Centre at West End, does not believe children have changed —but the world has.

“Life is very different now from what it was 10, 20, 30 years ago,” she says. “It’s more active. There’s more stimulation, lack of sleep, bad diet and developmentally inappropriate expectations for children. Everything goes so fast, lights flashing, loud noises, computers, phones. It’s just very intense stimulation all the time. And children have to grew up very fast. There’s not enough time to be children, to play and relax.”

Barrett believes all children can benefit from honing emotional, social and coping skills early on. But for one in five children the need for these skills is more acute. This is the sensitive child with increased vulnerability to anxiety and depression.

“This is not your average child,” Barrett says. “They are usually very artistic, or musical, or very sporty. They are in general high achievers.”

Combine this sensitive temperament with a traumatic life event and 1 child can be in trouble. A third of mastic children will develop anxiety while at primary school. And If the problem is not dealt with at this stage, it can lead to depression in late adolescence and early adulthood.

“We know one in five kids is going to be prone (to anxiety) but by mid-primary school a percentage of these will show signs — social anxiety, separation anxiety, generalised anxiety, stomach aches, headaches all the tine and they’re stressed.” Barrett says.

“If these kids don’t get help, almost surely in Years 11 and 12 or is beginning of university they are going to he depressed because we know that anxiety in primary school age is the greatest risk factor for depression in late adolescence. So it would be in everyone’s beet interests to not just say ‘what are we going to do about these depressed kids but to prevent it from happening in the first place.”

Barrett does not focus on Australia’s alarming suicide statistics.

An estimated 2500 people will commit suicide this year and the number who attempt it will be up to 20 times greater. Suicide is now the leading cause of death in people aged under 30.

The goal of the Portuguese-born mother-of-two is to maximise every child’s chances of happiness through prevention or treatment of anxiety and depression.

Enter the non-profit Pathways Health and Research Centre where Barrett and her staff, all with a clinical masters degree or PhD in psychology, are working at building resilience in children.

After more than 20 years as an academic first at Griffith University and now The University of Queensland, Barrett is “walking the bridge” between academia and the community to disseminate the results of her extensive research.

RESEARCH SHOWS THAT four main factors protect against anxiety and depression.

Barrett lists these as: “Positive family interactions and unconditional family support, focusing on what is positive in the child: constructive friendships. positive thinking, being a glass half-full person; and stable, unconditional attachment.

“This is the message that no matter what your kids do, you will always love them and there will always be a place for them in your home and you will always be there for them even if you detest their behaviour.”

Also important are extended family support networks and family friendships through neighbourhood, church or sporting communities.

Pathways’ programs are aimed at helping children and their families to maximise these factors. Barrett several years ago developed the Friends program for primary and high school children. It has since been extensively clinically trailed internationally and two years ago was endorsed by the World Health Organisation as “best practice”.

The Friends program is used in primary and high schools in Canada, the US, Norway, New Zealand, Holland, Mexico, most Australian states and in some Queensland private schools.

Now Barrett has gone a step further, developing Fun Friends, a program for 4-6-year-olds, which was successfully trialled in 28 Queensland preschools last year.

Fun Friends is not yet in use in schools — it is run privately at Pathways — but Barrett’s goal is to have the program in every Queensland Prep or preschool class.

“If we work with a preschool, we teach the teachers to run the program with the parents so it’s a social and emotional skills acquisition program,” she says.

“Some of the skills are non-verbal: looking people in the eye, smiling, asking people how they are, being helpful to other people, understanding feelings in yourself and other people, taking turns, sharing, thinking happy thoughts and helpful thoughts about themselves and others, breaking challenges into small easy steps, making step plans, thinking about role models and how to be a good friend to yourself and others.”

Barrett scorns the “Aspirin fix”, the idea that emotional problems can be solved with an hour of talking. “People should feel very happy about learning social, emotional and coping skills rather than when they have a massive life problem they have to go and get treatment,” Barrett says. “Let’s prevent big problems from happening by learning skills in advance.”

Stressful times tend to be the major transition points in life, beginning school, moving from primary to high school, making career choices, starting university or work, having your first child. Anxiety can manifest as the preschooler who won’t join in games, the otherwise confident Year 7 student who suddenly develops health phobias, the bright high school student who tortures herself over assignments for fear they won’t be “perfect”.

Child and adolescent psychiatrist Dr Tony Cook agrees that childhood anxiety is a major issue in today’s society. He estimates one in 10 have an anxiety disorder but sees these children as sitting at the top of a pyramid with “a lot of kids at the bottom with sense general anxiety”.

“There has been a range of changes in society over the past 30-40 years which have had the effect of disadvantaging kids — marital break-up father’s absence. increasing use of drugs, two parents working and less extended family to help. I think kids have lost out in this world. Responses vary, but one of the responses can be more anxiety.”

Cook says recognised strategies to overcoming anxious thinking include the Friends program and books such as Helping Your Anxious Child by Ron Rapee of Macquarie University’s Anxiety Research Unit.

“Significant anxiety can have a very marked effect. It can cause kids to miss cramps and have fewer friends, decreased academic performance and reduced career options,” Cook says.

Cook advises parents to try to counter unrealistic thinking in their children and to stop avoidance. “If your child has a school phobia, every day they stay away the fear grows by 10 percent but if they go, it diminishes by 10 per cent.”

As awareness grow, of the need to build emotional resilience in children, a variety of methods are being developed.

The University of Queensland is trialling an internet treatment program for anxious children who might otherwise not receive help.

Psychologist Dr Caroline Donovan says long waiting lists for government treatment programs, coupled with the stigma and expense of seeing a private psychologist, mean many children and teenagers miss out.

“The internet is an obvious way to reach them because most families have computers and kids are computer literate,” Donovan says.

“Anxious kids are the good kids in the class so it’s not picked up by teachers. They hand their assignments in on time. They are not the behaviour-disorder kids on they are often overlooked. People say they will grow out of it. Maybe they will but maybe they won’t.” Some teenagers seek relief through substance abuse.

At Churchill, Raceview and Leichhardt state schools in the Ipswich area west of Brisbane. primary students are developing their emotional intelligence through games run by teachers from an innovative DVD, Play is the Way.

Created by Perth-based drama teacher Wilson McCaskill, the games are based on the theory of emotional intelligence, as outlined by American psychologist Daniel Goleman. “The outcome of the game can’t be achieved unless you are behaving in an appropriate way.” McCaskill says “You have to he able to control yourself, handle the team you are in and your own emotional state and stay motivated.”

On Brisbane’s northside, a cluster of 10 state and Catholic primary schools in the Geebung area has trialled a resilience project developed by Griffith University at the request of the Queensland Government.

Professor Don Stewart, who will report to Queensland Health this month, says an evaluation has found “major advantage in having a project that builds resilience and social and emotional wellbeing”

“Schools have begun to realise they have a role to plan in making children and their families feel connected to society,” Stewart say. “This will pay off over the generations.”

Stewart would like to see the program used in all Queensland primary schools.

“Building resilience at primary school leads to benefits in high school,” he says. “If they learn they’re OK, the squabbling and fighting in the peer group in secondary school doesn’t seem to be insurmountable. We are teaching skills as well as mental attitudes being able to bounce back, being able to tolerate difference, and improving your communication so people know when you are feeling down and upset.”

St Peters Lutheran College, Brisbane Girls Grammar School and St Joseph’s College Gregory Terrace are among the Brisbane private schools using Barrett’s Friends program.

Converting anger

WHEN Flynn Hammonds, 5, took part in a resilience program at hi preschool last year, he learnt about “milkshake breathing”.

His mother, Kerry Hammonds, said the children were taught the breathing technique as part or the Fun Friends program trialled at the C&K Rosalie Kindergarten-Preschool in Brisbane’s inner west.

“You breathe in through your nose and count to three and then breathe out through your mouth.” Hammonds said. “You do it when you are frustrated or upset.

“When Flynn’s older sister Paris way upset recently he went up to her and said: ‘Paris, use your milkshake breathing’.”

Hammonds, a mother of three, said the preschoolers also learnt about changing their thoughts from “red thoughts” when they were frustrated or angry to calmer “green thoughts”.

And the steps to make friends were spelt out and practised.

“They learnt what to do: put a smile on your face. say ‘hello my name is Flynn, would you like to play with me’?

“There was also information about being empathetic and caring towards other people.”

The whole family, including Paris, 9, and Jack, 7, was involved through worksheets sent home with exercises to do. “It was really quite amazing,” Hammonds said. “It would be fantastic if the Government introduced it into all schools.”

Rosemary Tucker enrolled her son, Blake, 14, in the primary school-age Friends program at 11 after his school called her to say he was having social difficulties.

“The other kids wanted to include him but he wouldn’t join in. And if more than 10 people came in our home he wouldn’t come out of his room,” she said.

Tucker, of Rochedale on Brishane’s southside, said her son now had the confidence to successfully attend a large secondary boys school.

Signs of anxiety in primary school

Dr Paula Barrett says: “Anxious children may be exhibiting signs of perfectionism. They tend to think: ‘Everything has to be perfect and if I’m not sure I can be absolutely perfect I’m not even going to try’.

“They also tend to worry a lot about everything, whether people like them, whether everything is going perfectly at school. So anything new or that hasn’t gone perfectly, like a school excursion that is changed, or a new teacher, or they’ve got a B+ instead of an A+, while another person would just move on, they worry sick about it.

“They go to bed at night and they lie there for an hour or two worrying before they can go to steep and they tend to get a lot of psychosomatic symptoms. They go the GP with a lot of stomach aches and skin disorders. They find it hard to face anything new like a new teacher or a sports carnival, school excursion or school camp.”

Signs of depression in late adolescence

They Include insomnia, early morning waking, negative thinking, lack of hope and thinking that no one can help them, that no one understands.”

[child-psychologist-blog1]

Child Psychologist Brisbane

Changes Psychology is a team of child psychologists who saw the need for a mobile child psychology & family psychology service in Brisbane. Our Brisbane Child Psychologists provide counselling, support, assessment & treatment for children, teenagers & parents. Phone: (07) 3062 4535 Fax: (07) 3103 4077 Email: info@changespsychology.com.au

Website: www.changespsychology.com.au

Clinic & Postal Address: 105 Northgate Road, Northgate QLD 4013