#checkyourbloodsugar

[iamsoulfood247]

ere Are the E. Coli Symptoms to Watch Out For, Just in Case You Ate Contaminated Romaine Lettuce Recently The CDC recently issued a warning to consumers of romaine lettuce from the Yuma, Arizona region (chopped or otherwise). Whether it is mixed into a salad blend or served on its own, you should avoid eating any forms of romaine from this region for the time being. The CDC also issued the possible warning signs of consuming food contaminated with E. coli, you may experience diarrhea, severe stomach cramps and vomiting. If you suspect you are experiencing the effects of E. coli, seek medical treatment right away. For more, head over to Self. #realtalk #speakthetruth #iamsoulfood247 #iamsoulfood247challenge #healthyfood #excercise #run #running #healthylifestyle #healthychoices #healthyeating #iteamhustleelite #love #higi #loveyourself #knowledgeispower #eat #healthyfood #checkyourbloodpressure #checkyourbloodsugar #publicserviceannouncement (at Columbia , South Carolina)

[colinfwatson]

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Check your blood glucose levels to maximize fat loss. #maximizingfatloss #checkyourbloodsugar #bloodsugar #diabetescure #diabetestype2 #hcgdiethacks #hcgdiet

[iamsoulfood247]

How To Count Macros To Lose Weight Haven’t you heard that counting calories is out and counting macronutrients (macros) is in? Macros are those nutrients your body can’t live without: Carbs, protein and healthy fat. Each have the power to help your body lose weight if planned out properly. Proteins, for instance, can help prevent stress-eating by leveling out serotonin levels, while protein can build out your body’s lean muscle. Good-for-you fats are crucial for brain and nerve health and help stabilize cravings. Pop on over to Women’s Health for more. #realtalk #speakthetruth #iamsoulfood247 #iamsoulfood247challenge #healthyfood #excercise #run #running #healthylifestyle #healthychoices #healthyeating #iteamhustleelite #love #higi #loveyourself #knowledgeispower #eat #healthyfood #checkyourbloodpressure #checkyourbloodsugar (at Columbia , South Carolina)

[iamsoulfood247]

Here’s What You Should And Shouldn’t Do When Washing Your Produce If you are a fan of salads, the recent chopped romaine lettuce E. coli outbreak may be making you a bit more cautious than usual. It’s important to know the best way to wash your fruits and veggies, and there are a few key things you should do to wash away potentially harmful germs or bacteria. To start, wash your produce right before eating, rubbing anything with a hard skin with your hands while running it under water. Then dry the washed produce thoroughly with a clean towel. For more on these best practices, check out Well+Good. #realtalk #speakthetruth #iamsoulfood247 #iamsoulfood247challenge #healthyfood #healthylifestyle #healthychoices #healthyeating #iteamhustleelite #love #higi #loveyourself #knowledgeispower #eat #healthyfood #checkyourbloodpressure #checkyourbloodsugar (at Columbia , South Carolina)