#challengeq8

[sshoja3]

✨ أهنئكم بقدوم عيد الأضحى المبارك ✨ 💫 وكل عام وأنتم بخير #challengehealthclub #q8fitness #kuwait #challengeq8 #shoja #sshoja3 #iamshoja #beshoja #eidaladha #eid #eid2017 (at Challenge health club)

[viper5000]

Tudo pronto ... Agora é aguardar #Challenge #challengebringschange #challengetaiwan #challengegrouprocks #challengeblog #challengeleichen #ChallengesandReality #challengeofchampions #challengerrt #challengeOAM #challenge365 #challengesshapeyou #challengerteam #challengerfam #challenger350 #challengefinder #challengeq8 #challengerahri #challengeforbecci #challengecerrado #challengeday #challengestartsmonday #challengedaccepted #challengeonedrawingperday #challengetobecome #challengecup #challengebook #challengethebest #challengerlike #ChallengeCorpsDeReve (em Lisbon, Portugal)

[challengeq8]

weights ( Dumbbell or Hammer) on Treadmill workout is a great way to burn calories. If you’re bored with the normal running and walking workout on a treadmill and want to spice up your workout, try the add weights ( Dumbbell or Hammer) on Treadmill exercise. It will motivate you to exercise longer and you will never be bored.

This Kind of workout a great way to improve strength in the arms, shoulders and upper body. While treadmill exercise is mainly for lower parts of the body, the weights ( Dumbbell or Hammer) on treadmill is designed for the arms and shoulders. They are made up of many muscle groups, and this type of workout stabilizes those muscles, translates into more muscle mass. It is a great exercise if you want to develop muscles.

This type of workout will increase strength, power, endurance and fat loss.

Most people who exercise not only do it to lose weight or get fit, they also want to have a strong, lean, athletic body that looks great and is full of energy. There are many types of weights ( Dumbbell or Hammer)  lifts you can include in your treadmill workout routine. Remember to choose the correct dumbbell weight that is right for you.

The combination of treadmill exercise with weights ( Dumbbell or Hammer) does more than just build muscular strength and explosive power. They strengthen the heart and lungs, burn fat and force the body to function as one complete unit.

Tips:

• Before you start a treadmill with weights, consult your trainer to learn what is the best routine for your workout, and how much weight you can lift.

• It is very important to stretch before a treadmill with weights session, as it will reduce the chance of injury to the joints, tendons and muscles. 

• Eat properly, as it is very important when working out with weights. Your body will burn more calories and require proper nutrition to build the muscle that is being stressed in the workout. 

 • Don’t run when you carry weights on a treadmill, it is very dangerous and you can hurt yourself. Only power walk for a treadmill with weights.

[sshoja3]

This Thursday 30 November, 2017 Challenge health club will be open at 2 pm – 11pm, because of Prophet Mohammed's birthday. Have a good day. Thank you #shoja #iamshoja #beshoja #challengehealthclub #challengeq8 #challenge #challenge4ladies #كويت #dancer #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i (at Challenge health club)

[sshoja3]

سلّم أمرك لله؛ واخلد إلى النوم . Give it to Allah and go to sleep. #shoja #sleep #iamshoja #imshoja #beshoja #shojatv #challengehealthclub healthclub #challengeq8 #challenge ‎#كويتي #god #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i (at Hawalli Governorate)

[sshoja3]

بمناسبة المولد النبوي الشريف عرض خاص ==> اشتراك شهرين فقط 45 د.ك لمدة 3 أيام فقط ابتداء من يوم الثلاثاء 28 نوفمبر لغاية يوم الجمعة 1 ديسمبر. 2 Months Membership for Only 45 KD For 3 Days only Tuesday 28th of November until Friday 1st of December. @challengeq8 To contact with us , latest news & for any information: ☎ shaab branch - 22636355 Mahboula branch - 23733424 • Instagram : @challengeq8 • twitter : @challengeq8 • Facebook : @challengeq8 #challengehealthclub #challengeq8 #dancer #kuwait #q8pic #kuwaitfit #كويت #q8gym #fitness #q8 #نادي_رياضي #kuwaitcity #صحة #dance #رياضة #تمارين #q8i #q8fitness #معلومة (at Challenge health club)

[sshoja3]

Was great experience Thanks to @tfbfitness @performbetter_middleeast @faisal_buresli @certifiedfsc for this great course and day ,very well organized and performed. #iamshoja #beshoja #shoja #challengehealthclub #challengeq8 #certificate #tfb (at Challenge health club)

[sshoja3]

Repost @challenge4ladies ・・・ @challenge4ladies To contact with us , latest news & for any information: ☎️ 60054498 • Instagram : @challenge4ladies • twitter : @challengekw • Facebook : @challenge4ladies Mahboula , block 2 , street 216 , mareena towers , challenge health club #challengehealthclub #challengeq8 #dancer #kuwait #q8pic #kuwaitfit #كويت #q8gym #fitness #q8 #نادي_رياضي #kuwaitcity #صحة #dance #رياضة #تمارين #q8i #q8fitness #معلومة# (at Challenge health club)

[sshoja3]

Repost @challenge4ladies ・・・ عروض نهاية شهر اكتوبر لنادي تشالنج الصحي @challenge4ladies To contact with us , latest news & for any information: ☎️ 60054498 • Instagram : @challenge4ladies • twitter : @challengekw • Facebook : @challenge4ladies Mahboula , block 2 , street 216 , mareena towers , challenge health club #challengehealthclub #challengeq8 #dancer #kuwait #q8pic #kuwaitfit #كويت #q8gym #fitness #q8 #نادي_رياضي #kuwaitcity #صحة #dance #رياضة #تمارين #q8i #q8fitness #معلومة# (at Challenge health club)

[sshoja3]

Simply BE HAPPY!!! #shoja #beshoja #happy #simpy #challengeq8 #challengehealthclub #life (at Challenge health club)

[sshoja3]

كل عام و انتم بخير Happy New Year ------------- مواعيد معهد تشالنج الصحى خلال رأس السنة الهجرية: - Challenge’s hrs. During Al Hijra New Year (Islamic New Year):- Thursday الخميس 21/09/2017 2 pm –>11 pm #shoja #iamshoja #imshoja #beshoja #shojatv #challengehealthclub #challengeq8 #challenge ‎#كويت #كويتيات #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8gym #q8fitness #kuwaitfit #kuwaitfitness #newyear #kuwaitcity #fitness #traindirty #gym #q8 #q8i (at Challenge health club)

[sshoja3]

@challengeq8 To contact with us , latest news & for any information: ☎️ shaab branch - 22636355 Mahboula branch - 23733424 • Instagram : @challengeq8 • twitter : @challengeq8 • Facebook : @challengeq8 #challengehealthclub #challengeq8 #dancer #kuwait #q8pic #kuwaitfit #كويت #q8gym #fitness #q8 #نادي_رياضي #kuwaitcity #صحة #dance #رياضة #تمارين #q8i #q8fitness #معلومة# (at Challenge health club)

[sshoja3]

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A post shared by Saeid Shoja (@iamshoja)

Belt Grading day For SHIN GI TAI . Shin means your spirit, Gi means your technique, and Tai means your body. #challengehealthclub #challengeq8 #shingitai #grading #kuwait #kuwaitcity #iamshoja #shoja #beshoja #karate #beltgrading (at Challenge health club)

[sshoja3]

Hey Guys, after a long break.. I'm Back . Sorry for being inactive! #iamshoja #shoja #challengehealthclub #challenge #challengeq8 (at Challenge health club)

[sshoja3]

@challengeq8 مبارك عليكم الشهر الفضيل وكل سنه وأنتم بالف خير . أوقات التمرين Shingitai fsa& mma السبت /الاثنين / الاربعاء من ٤:٣٠ الى ٥:٣٠ مساء نادي تشالنج المهبولة . الاحد / الثلاثاء / الخميس من ٥الى ٦ مساء نادي تشالنج الشعب البحري للاستفسار الاتصال على : 66648331 99686863 (at Challenge health club)

[sshoja3]

@challenge4ladies To contact with us , latest news & for any information: ☎️ 60054498 • Instagram : @challenge4ladies • twitter : @challengekw • Facebook : @challenge4ladies Mahboula , block 2 , street 216 , mareena towers , challenge health club #challengehealthclub #challengeq8 #dancer #kuwait #q8pic #kuwaitfit #كويت #q8gym #fitness #q8 #نادي_رياضي #kuwaitcity #صحة #dance #رياضة #تمارين #q8i #q8fitness #معلومة# (at Challenge health club) https://www.instagram.com/p/Bn_yGD4BEnG/?utm_source=ig_tumblr_share&igshid=1uzzus8qondmo