#challenge q

[lutraviolet]

paint date 🎨

[gooseco]

[esmecarmona]

Challengers (2024) dir. Luca Guadagnino

[digoload]

@apollos-boyfriend ‘s food snob/baker Roier propaganda gripped me by the throat so here’s him making breakfast for the fruity family <3

[jisuto]

[itzashlynstuff]

the sweeping edge bug killed my family (literally)

[dirt-and-scrivles]

Q!tubbos as I work out his design

[yeonjune]

YEONJUN ✙ DAZED Korea x Lacoste

[csuitebitches]

Two Week Maslow’s Pyramid Challenge

You might have come across Maslow’s hierarchy of needs. It basically talks about all the needs a person generally has in the life and as they scale up.

It starts with physiological needs (food, water, clothing, shelter) at the bottom. Next is safety, followed by social needs (friends, family), then esteem needs (reputation, competence, achievement), and the last one being self actualisation (self fulfilment, growth, etc).

I’ve thought of using this structure, tweaking it slightly and setting a two week challenge for you.

“Count” in this challenge refers to the number of times you’ll do that activity in those 14 days.

If the count = 14, that means everyday. They’ll be marked in green because you absolutely cannot skip them.

If the count = 3, it means you pick any three days over the course of your challenge.

I’ve attached a bingo because I thought it would be more fun to cross something out and see how far you’re getting along. You’ll see it at the end of the post.

Save the image and tick it off as you complete it- or better yet, print it out so that you get the satisfaction of really crossing it out with a pen!

This is what the CSB take on Maslow looks like:

* Physiological: you will eat two nutritionally dense meals and at least 1.5-2L of water. This could mean adding a salad or juice to your diet; or practicing healthy eating habits; intermittent fasting; whatever works for you. Attempt to not eat any junk or sugary drinks during this challenge. (Count: 14)

* Safety: (here, employment/ personal growth) Read at least two case studies/ research reports/ academic articles in your field/ the field you want to be in. (Count: 2)

* Social needs: reach out to a friend or family member who you have been contemplating of reaching out to/ haven’t spoken to properly in a while and ask how they’re doing. (Count: 2)

* Esteem needs: create a list of 5 affirmations you think are the most relevant to you at THIS moment. Say them out loud, to yourself in the mirror, every single day. (Count: 14)

* Self actualisation: we’ve got a few here, so let me list them down.

1. Meditation / mindfulness yoga session (count: 6)

2. Creativity: a little activity of your choice. It can be colouring books/ solving a puzzle, crossword, anything of your choice. (Count: 1)

3. Beauty: spa day of your choice. I like to go all out with facial and full body waxing, a face mask or even a massage. (Count: 1)

[datshitrandom]

Darren Criss + sunglasses | 1/30 days idol challenge

[apricote]

domestic.

[pawphin]

i think it would be fun if ritsu popped into the body improvement club every now and then. like hes a guest star and they all go wild and hype him up whenever he walks in because oh my god its shigeos bro!!! that guy!!! the first time he goes is just to make shigeo happy (and happy he is) but eventually it becomes a sort of routine. he looks at his calendar and is like hmm.. its thursday.. well might as well and the next second hes jogging alongside shigeo and theyre talking about their days, any funny mishaps at school or at spirits and such and when ritsu sees shigeo smiling and laughing with his whole heart he realizes once again how much his brother has changed. how much he's worked and worked to get where he is now, how he's keeping pace with ritsu without breaking a sweat, and at this he makes a mental note to come around more often if only to see more of this side of shigeo that had been suppressed until now. that of raw, unbridled joy

[readthephible]

“you know, we’re not even filming anymore. i don’t think we’re filming”

[jisuto]

[goddessofroyalty]

Zoro "I need to fight Sanji to keep from stealing Sanji"

That's exactly the logic of his dumb little hindbrain that keeps taking the wheel every time it gets a sufficient sniff of Sanji's omega scent to wake up and get involved in decision making.

Of course those dumb little hindbrain instincts then get ""rationalized"" by Zoro into two better but still very unhelpful thoughts of:

Sanji is my rival that needs to be Competed against at every opportunity in order to ensure I am never stagnating in my goals of becoming a better swordsman

Goading Sanji is so great because then I get to have his full attention on me :)

At no point does he connect it to those funny little alpha instincts and would argue with anyone who suggests that what he's doing is Alpha Posturing against the most misguided target. Because this has nothing to do with him being an alpha (and Sanji an omega) and everything to do with the dumb cook being so quick to fire up about stupid things and also being one of the few on the crew who Zoro can go all out against without worrying about hurting.

Sanji is not one of the people who are aware of what's actually causing this behaviour in Zoro. So he is 100% responding to the challenges as a Challenge he's not going to let slide because like hell is he going to let This Alpha get away with.

[robinwaaaaa]

Behold…Chipspeech (colourised)