#centralreading

[bs-electrical]

It isn’t often you can remove the lid of a consumer unit in a property and see an untouched install. Fresh, clean, inspected and tested ready for the new tenants. #Reading #CentralReading #electrician #electricianinReading #samedayquotes #sparks #consumerunit #electrician #contactum #fuseboard #fusebox @bselectrician @tlc_direct @contactumltd #electriciannearme #electricianNearReading www.BSElectrical.co.uk (at Reading, England) https://www.instagram.com/p/CjJQp2qsYlT/?igshid=NGJjMDIxMWI=

[btcmanager]

Norway: No Urgent Need to Create a CBDC Despite Current Global Hype

Norway: No Urgent Need to Create a CBDC Despite Current Global Hype

A top official of Norway’s central bank stated that while the country is investigating a possible central bank digital currency (CBDC), there was no “acute need” for a digital krone.  Cash Usage Decline Prompts CBDC research Speaking at Norway’s Payment Conference, Ida Wolden Bache, the deputy governor of the Norges Bank stated that the centralRead More

https://btcmanager.com/norway-urgent-create-cbdc-current-global-hype/?utm_source=Tumblr&utm_medium=socialpush&utm_campaign=SNAP

[freefollowerstool]

As doctors never tire of saying: early detection and constant vigilance can definitely combat cancer. Look out for these signs to spot the early stages of breast cancer.

1. Unnatural Back Pain

This sign affects 8 out of 10 people who develop invasive breast cancer. The pain may indicate that tumors are forming causing pressure on the spine and the ribs.

2. Fatigue

Fatigue is a common symptom of many forms of cancer, this is a tiredness that you cannot sleep or rest away.  This is caused by a chemical imbalance. It may also come with sleep disturbance and depression.

3. Moles

Finding a new mole or noting changes in an old mole usually signifies some semblance of skin cancer. However, a study showed that in women between 40-65 years old, those who had extensive developments in moles had as much as 13 percent more chances to get breast cancer.

4. A Cough That Will Not Go Away

A cough that takes a long time to go away or a hoarseness in that area may  indicate that the cancer has actually spread to one’s lungs. 60-70{88c35fc59d12a25b71e6504d7161f08c0e07bfe41b19c35c5bedd5b69128fb63} of thos terminally ill with breast cancer also develop lung cancer. Symptoms may also include shortness of breath and dry cough.

5. Incontinence

Breast cancer can also cause hormonal changes which promotes abnormal dryness in the urethra. If you feel that your peeing habits have changed drastically or you have no control over your bladder, it might be a good idea to check with your doctor right away.

Via: HealthyTips, Centralreaders

[bs-electrical]

Seems crazy to think the heat we are having and one of our clients wants heaters….. or is this very clever because not many businesses sell heaters in the summer? #moneysavingtips #Electrician #ElectricianInReading #ElectricianNearMe #Heaters #Bathroom #Towel #SameDayQuotations #CentralReading #BSElectrical #HeatYourHome #Designer www.BSElectrical.co.uk (at Tilehurst, Reading, United Kingdom) https://www.instagram.com/p/CgSaRKfs673/?igshid=NGJjMDIxMWI=

[bs-electrical]

Nice little tv install today for the guys in #CentralReading for a client of ours. Recently purchased and time for modernizing #USBSockets #wallmountedTv #BsElectrical #bselectrician #Sparks #electricianinReading #electriciansinReading #Tv #lg #wallmountedtv #Bespoke #lovinglife #lowprofile #moden #newhome #samedayquote www.bsElectrician.co.uk (at Kennet & Avon Riverside) https://www.instagram.com/p/B6OPnnpAqpb/?igshid=tmdqkyoavkf

[bs-electrical]

You won’t find no #christmaspresents in there mr! Lots and lots of work carried out here today and this is the only images we have! Slacking! get your other hand up the hole and find some images 🤪 #earlystart #latefinish #Bselectrical #BsElectrician #sparks #led #kitchen #kitchingLighting #centralReading #electricianinReading #samedayquotes #newlights #power www.bselectrician.co.uk (at The Retreat) https://www.instagram.com/p/B58guMbgY4b/?igshid=ytbttv8r7po7

[bs-electrical]

Today has been full of #LED #lighting #upgrades in #CalcotReading and #centralReading huge improvements in 3 property’s with very happy #customers #BsElectrical #BsElectrician #electricianinreading #propertymanagement www.bselectrician.co.uk (at Reading, England) https://www.instagram.com/p/BrDb_1-g593/?utm_source=ig_tumblr_share&igshid=12lztykwsawn6

[bs-electrical]

Big boy board today for this lovely property in #CentralReading We have installed a huge amount of equipment here and brought it up to standard. #Safety #SettingTheStandard #BsElectrical #fusebord #ConsumerUnit #FreeQuotes #SameDayQuotes #ElectricianInReading #Projects #DomesticElectrical www.BsElectrician.co.uk (at Tilehurst, Reading, United Kingdom)

[freefollowerstool]

Lemons have acidic properties that work as natural bleaching agents which can help whiten the skin. The Vitamin C lemons produce encourage new cell growth which improves the skin’s complexion. In addition, lemons also have anti-oxidant properties that make the skin glow and look healthier.

Here are the different ways a person can use lemon juice to achieve a healthy, glowing-white complexion.

1. FACE WHITENING MOISTURIZER

Ingredients:

– 1 tablespoon lemon juice

– 1/2 teaspoon aloe vera gel

– 1/2 teaspoon almon oil

Preparation:

To produce a whitening moisturizer, you just have to mix all these ingredients very well. Apply the mixture to your face every night before going to bed.

2. SKIN WHITENING MASK

Ingredients:

– 1 tablespoon chanda powder 

– Lemon juice

Preparation:

Mix the ingredients very well to produce a thick paste. Apply on clean face and neck. Leave the mask on until it dries, then rinse. It is recommended you use this remedy every other day in order to achieve satisfying results.

3. SKIN WHITENING EXFOLIATOR

Ingredients: 

– Salt

– Coconut Oil

– Lemon slice

Preparation: 

Mix the coconut oil and salt in a bowl then add one teaspoon of lemon juice. Use the mixture by gently rubbing it on the face. Leave the mixture on for 20 minutes before rinsing it off with cold water.

4. SKIN WHITENING TONER

Ingredients:

– 2 tablespoon lemon juice

– 2 tablespoon rose water

Preparation:

Mix all the ingredients very well. Wash your face before applying the mixture. Use cotton balls to apply the solution on the face. Afterwards, apply moisturizer on the face to prevent dryness.

5. WHITENING MASSAGE CREAM

Ingredients:

– 2 tablespoon papaya paste

– 1/2 teaspoon glycerine

– 1/2 lemon

Preparation:

Mix the ingredients very well in a bowl to produce a creamy paste. Gently massage the face using the paste for 5 minutes. Leave it on for another 5 minutes before rinsing it with lukewarm water.

Via: HealthyTips, CentralReaders

[freefollowerstool]

Parsley is a delicious and nutritious vegetable, used in many dishes. Often it is used as a simple herb in meals or as inexpensive garnish for soups. 

But did you know that parsley has many health benefits and medicinal properties?

You can have these health benefits when you prepare your own parsley tea.

Remember: You should always seek a doctor’s opinion when symptoms appear.

These are some of the benefits of parsley:

1. Tumor Prevention

Parsley contains myristicin, a natural compound that reduces the speed of tumor growth in the stomach and lungs. 

Researchers were studying the effect of parsley leaf oil on mice and discovered that myristicin was effective in slowing the growth of tumors.

2. Helps with Nerve Damage

A study found that parsley juice was particularly effective in improving symptoms of neurotoxicity. 

Neurotoxicity refers to the damage to the brain or peripheral nervous system. It is often caused by man-made toxic materials like pesticides or heavy metals. 

3. Reduces Swelling and Inflammation

For those suffering from arthritis, osteoarthritis or gout, then parsley tea is for you.

Parsley is rich in vitamin C and can help reduce levels of CRP (c-reaction protein) in the body.  

Easy steps on how to prepare parsley tea:

Ingredients:

– 4 to 5 sprigs of parsley

– 3 cups of water

– A teaspoon of honey

– A quarter or a half of a lemon

Steps

– Boil water.

– Put parsley and lemon into a cup then pour boiled water into it.

– Wait for 5 minutes.

– Remove parsley and lemon and add honey.

– Drink up!

Via: HealthyTips, CentralReaders

[freefollowerstool]

As we get older, our skin gradually loses its tightness and elasticity. The skin in some areas of the body begins to sag and we start to look older.

Don’t fret! 

You only need these two ingredients to help revive your skin’s healthy glow and tightness.

1. Cucumbers

2. Egg Whites

Why these two ingredients in particular?

For one, cucumbers are filled with antioxidants like vitamin C and K which are beneficial to skin health. Cucumbers also contain silica which fights wrinkles and encourages connective tissue growth.

Egg whites contain skin tightening properties and also help shrink the pores on the face.

Preparation:

– First, cut cucumber in two halves, peel off skin in one-half

– Slice the peeled cucumber into smaller 1-inch pieces

– Place pieces into a blender and blend into a puree for 2 minutes on medium speed

– Place a strainer over a bowl and put the pulp into it.

– Allow the juice to drain into the bowl. (Press down with spoon to extract more juice)

– Mix together with 1 egg white

All you need to do now is apply this mixture onto the saggy areas on your skin. Leave the skin pack for 15 minutes before washing off with cold water.

Use this facial 2 times a week for optimal results.

Try it now!

Via: HealthyTips, CentralReaders

[freefollowerstool]

According to scientific studies, drinking a glass of warm lemon juice is among the best morning practices. It not only has antioxidants, but it is also rich in volatile oils, carbohydrates, vitamins b and c, potassium and many other healthy substances.

The daily consumption of lemon water grants a number of health benefits such as boosting immunity, regulating the pH levels in the body, aiding in digestion, and helping with weight loss by lessening cravings.

Lemon juice can also treat these 13 health problems:

ACNE

Rubbing a squeezed lemon on the face is believed to be an effective cleansing technique. It can prevent acne as it processes the body’s acidity.

KIDNEY STONES

Due to its potassium content, lemons have the capability to increase the citrate levels in an individual’s urine, preventing oxalate formation.

GALLBLADDER ACHE

The ache brought about by gall bladder stones can be relieved by drinking lemon water.

GASTROESOPHAEGAL REFLUX DISEASE (GERD)

Drinking lemon water instead of artificial antacids is advisable due to the natural components found in lemons. 

COLDS AND FLU

With lemons being rich in natural antioxidants such as vitamin C, studies suggest it as a treatment for colds and the flu due to its antibacterial properties.

IMMUNE SYSTEM BOOST

Drinking lemon water can help enhance the lymphatic function of the body, which works hand-in-hand with the immune system in freeing the body of pathogens.

FIBROMYALGIA

Lemon juice, together with yoga stretches, can relieve the body from exhaustion brought about by fibromyalgia.

SUPPRESSES APPETITE AND HELPS WEIGHT LOSS

Lemon juice is rich in vitamins capable of regulating the blood sugar level in our body. It is also good for one’s digestion because of its function in bile production that is responsible for food break down. It also has pectin fiber, a compound that helps one control hunger.

INFLAMMATION

Lemons have anti-inflammatory substances that can neutralize acidity in the body.

SORE MUSCLES

The pain after a heavy workout can also be solved through the consumption of lemon juice.

PAIN AND SWELLING OF JOINT

Inflammation and arthritis can also be treated through lemon juice consumption as it reduces build-up of uric acid in the body’s joints 

PREVENT FOOD BORNE DISEASES

Lemon has the ability to prevent food poisoning, which is occurs most often when traveling. It can also relieve pain caused by vertebrae compression.

STRENGTHEN FINGER NAILS

Lemon juice has the ability to remove the white spots in your finger and toenails and can also strengthen them.

Via: HealthyTips, CentralReaders

[freefollowerstool]

Not a lot of people like to eat spicy food. It burns the tongue and leaves a hot sensation that’s hard to ignore. However, scientists and researchers found out that eating spicy food has some health benefits. You might want to reconsider your stance on spicy food after reading this! 

1. Boosts Your Immune System

Feeling under the weather? Got colds and chills? Your immune system might be compromised and eating a chili or two might help. Studies prove that the antibacterial properties of spicy food, together with high amounts of an antioxidant phenolic component, can actually help fight off viruses. 

The capsaicin found in these spicy foods, specifically in chili, is also known to be beneficial for our organs such as the heart and the lungs. 

2. Prevents Overeating

Before you try out that delectable roast beef or that mouth-watering cake, you might opt to start your meal with a spicy appetizer first. Scientists found out that eating a spicy appetizer before a meal makes you feel fuller and reduces the urge to overeat. 

3. Fights Off Inflammation 

The high phenolic content of spicy food also helps ward off swelling and inflammation and thus prevents infection and complications. 

4. Helps Out in Blood Vessel Function

Spicy food also helps you combat heart disease and high blood pressure. Elements found in spicy food have been proven to help reduce the amount of LDL cholesterol, ensuring you have proper blood sugar regulation. 

5. Makes You Live Longer

Spicy food might actually extend your life. A study done by the Chinese Academy of Medical Sciences found that those who consume spicy food have a decreased chance of dying by 14{88c35fc59d12a25b71e6504d7161f08c0e07bfe41b19c35c5bedd5b69128fb63} than those who don’t. 

So the next time you’re presented with a spicy dish, you just might want to have a taste or two. 

Via: HealthyTips, CentralReaders

[freefollowerstool]

Back in the day, our grandparents didn’t have a lot of beauty salons.  What they had were a bunch of all-natural recipes which they used to rejuvenate their skin.

How did they achieve this?

The following article is about the time-tested natural remedies that’ll give you perfect skin. Indeed, these easy tips will stretch out and smoothen all your wrinkles like rubber!

Read these 5 all-natural remedies you can use to smoothen your skin!

1. Berry Juice

– You may use cranberries, redcurrant or pretty much any kind of berry.

– Squeeze a fistful of the berries into juice

– Take a clean gauze, soak in the juice and apply on your face.

– Let stand for 15 minutes

– Rinse face afterwards

2. Lemon Juice 

(Skip if allergic to citrus fruit)

– Make a mask consisting of sour cream and lemon juice

– Mix proportionately 1:1

– Apply mixture on your face

– Leave for 15 minutes

– Rinse face afterwards

3. Garlic

– Garlic has essential oils that help whiten skin and remove dark spots

– Chop 1/2 clove of garlic

– Rub face with clove several times a day

– Rinse afterwards if the smell of garlic bothers you

4. Baking Soda

– Combine some baking soda with water, honey or lemon to make a paste

– Different substances have different results on skin. Water removes dead skin. Honey fights bacteria and moisturizes skin. Lemon has vitamin C which acts as a bleaching agent.

– Apply paste to the face’s problem area.

– (Optional) Massage face

– Rinse face afterwards

5. Zinc and Selenium 

– Zinc and Selenium are important for skin health

– Dark spots appear when deficient in either one element

– Foods that contain these elements are: corn, dried fruit, fish, lentils, liver, milk, oats, seafood, and sesame.

Remember to consult a doctor before you try out these healthy tips!

Via: HealthyTips, CentralReaders

[freefollowerstool]

There is nothing more distracting than seeing dark spots around the neck or underarms. It can surely affect your confidence and make you conscious about yourself. It’s also sure to turn off any suitor or potential love interest. 

Though it might seem like an unsolvable problem, there are some commercial products in the market that may help. But if you have sensitive skin and are concerned with the budget, we have found a home remedy that can surely help alleviate this problem. 

Prepare the following ingredients: 

1. Olive Oil (1 tbsp) 

2. Baking Soda (1 tbsp)  

3. Salt (1 tbsp) 

Procedure: 

1. Combine all ingredients until the form a creamy mixture. Stir it properly to achieve a smooth consistency.  

2. Once the mixture is ready, apply it to the affected areas.  Leave it on for 20 minutes.  

3. After 20 minutes, rinse it off with plenty of cold water.  

Via: HealthyTips, CentralReaders

[btcmanager]

Algorand and SFB to Power Marshall Islands Central Bank Digital Currency

Algorand and SFB to Power Marshall Islands Central Bank Digital Currency

SFB Technologies, a full-cycle digital agency focused on blockchain development has announced that Alogorand’s blockchain protocol will be used to develop the national digital currency of the Marshall Islands dubbed Marshallese Sovereign (SOV). Marshallese Government Targets World’s First CBDC According to an announcement issued by blockchain developer SFB Technologies, work on the Marshall Islands’ centralRead More

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