#causes of sudden cardiac arrest

[vaidyaslaboratory]

Understanding Sudden Cardiac Arrest: Key Facts and Preventive Measures

Sudden Cardiac Arrest (SCA) is a critical medical emergency where the heart stops beating suddenly, disrupting blood flow to the brain and other vital organs. It differs from a heart attack, which is caused by blocked arteries; cardiac arrest results from an electrical malfunction in the heart. Recognising the symptoms, such as sudden collapse, no pulse, and no breathing, is vital for immediate intervention. Early recognition and prompt action with CPR or defibrillation significantly improve survival rates.

Causes and Risk Factors

SCA is primarily caused by underlying heart problems like coronary artery disease, arrhythmias, or previous heart attacks. Lifestyle factors such as smoking, obesity, diabetes, and high blood pressure also increase the risk. Understanding these causes and risk factors is essential in preventing sudden cardiac arrest. Regular heart check-ups, such as those offered at Dr. Vaidya’s Laboratory, the best pathology lab in Thane and Mumbai, can help monitor these risks.

Prevention and Early Diagnosis

Preventing sudden cardiac arrest involves managing risk factors and maintaining a healthy lifestyle. Regular health check-ups, like the comprehensive heart check-up package in Thane offered by Dr. Vaidya's Laboratory, can detect early signs of heart problems. Tests such as the Lipid Profile, hs-CRP, and HbA1c are crucial for assessing heart health and preventing SCA. Additionally, Dr. Vaidya’s Laboratory offers convenient home blood collection services, ensuring timely and accurate diagnosis without the need to visit a lab.

First Aid and Treatment for Sudden Cardiac Arrest

Immediate response to SCA is critical. Administering CPR and using an Automated External Defibrillator (AED) can help restore heart function. Understanding the first aid steps for SCA, including chest compressions and defibrillation, can significantly improve survival rates. After stabilizing the patient, further medical intervention, including medications and implantable devices like pacemakers, may be required to prevent recurrence.

Importance of Regular Heart Health Check-Ups

Regular heart check-ups are crucial for detecting potential heart problems early. Dr. Vaidya’s Laboratory offers specialized packages to assess heart health, including tests for cholesterol, blood sugar, and kidney function. These tests help in early diagnosis and management of heart conditions that could lead to cardiac arrest. By choosing the best pathology lab in Mumbai and Thane, individuals can take proactive steps to maintain heart health.

Conclusion

Sudden Cardiac Arrest is a life-threatening condition that requires immediate attention. Recognizing the symptoms, understanding the causes, and knowing the preventive measures are vital for everyone, especially those with risk factors. Regular health check-ups, such as those offered by Dr. Vaidya’s Laboratory, are essential in preventing SCA and ensuring a healthy heart.

For more information on heart health and preventive packages, visit Dr. Vaidya’s Laboratory or contact us at 1800 266 8992.

[khutkhuta]

Heart Attack during Workout: A Serious Cause of Concern

Heart Attack during Workout: A Serious Cause of Concern

Cardiovascular diseases (esp. in youngsters) are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life stress, sedentary lifestyle and lack of exercises. Heart problems also get coupled with high cholesterol levels and blood pressure too. Staying active and eating a balanced diet low in fat, rich in fiber, protein and healthy…

[midnightarcheress]

i know i just said that i was on a break, but casino!141 was giving me an itch, so here we are. phone writing, bear with me.

cw: nsfw. slightest dub-con at first? poly!141 is arising. cockwarming. simon talks you through it. f!reader. 3 | more casino!141

your footsteps echoes in the hallway, soundwaves ricocheting on the walls of the far too quiet casino. it's strange being there during the day, accompanied only by the more avid gamblers who need their fix, even when most lights are off.

"come in." John's voice travels from inside the office after your brisk knock and you open the door, quickly stepping in the room and opening your mouth to speak, but your jaw closes shut when you realize you're not alone with him.

he's sitting behind a desk overflowing with papers, cigar long forgotten on the ashtray, but your attention is diverted to the masked individual standing beside it, hazel eyes boring into your skull with an unerving stare. "hello, Ace."

his voice can't be described as tranquilizing, but the tone is a stark contrast from the glare. it's almost tender, alluring, and for a split second you forget what you were going to say. "uhm, Kyle said you wanted to see me?" your head turns back to John, offering him a timid smile.

"yes, that's correct." he leans back on the chair, rolling his tense shoulders and tilting his head in your direction, "Simon and i are working through some documents, you know, bookkeeping, management, the boring stuff behind the slot machines," you nod, attentively listening but not truly following, "and i'm needing some of your assistance."

"i'm sorry? assistance?" your brows knit together, confused by his words. he chuckles, index finger raised in the air motioning for you to come closer, and you swear you hear Simon snorting at the interaction.

you walk to the table and stand on his side, eyes darting between the pile of files and the malicious glint in his blue irises. his hand meets your waist and your sight drops from his face, down to his torso, down to his... bulge. "you see, Ace, you're always so good in helping me concentrate during the games, we might as well try something new, yeah?"

his fingers graze your hips, tracing down your sides and reaching behind your thighs, causing a shiver on your spine. "John, i–" a soft 'shh' comes out of his lips, and he starts unbuckling his belt, raising himself just enough so that his trousers can come to his knees.

heat spreads up your chest, your neck, your cheeks, and your vision swerves to the ceiling, mind racing with embarrassment and bewilderment. from the corner of your eye you peek into Simon's direction, and to your surprise, he's completely unfazed.

Price drags you closer, hiking up your shirt just enough to expose your belly, pressing long kisses on the flesh while his hands knead your ass. you shouldn’t give in so easy, you have a better judgement than that, but his touch is so enticing, soft, easily mistaken by loving, that you find it hard to define what's right and wrong – or to define if you really want this.

when he pops open the button of your pants, you know you're done for. even if your brain settled for a 'no', he wouldn't care, considering the amount of pre-cum leaking from his throbbing cock. the damp spot between your legs wouldn't care either.

he pulls your bottoms down slowly, trailing pecks from your navel to your mound. you're nervous, dangerously close to a cardiac arrest when he flips you around hastily, slap on your ass cheek making your body jolt forward.

a firm hand guide your hips to his crotch, while the other positions his cock on your entrance, teasingly stroking the folds to gather your slick. "deep breath for me." he's gentle, pressing kisses on your back while you sink into his length, the pain of the sudden stretch being easily overpowered by the wave of pleasure washing over you. "that's it, love." he groans, squeezing your waist when you finally hit the base, "now just sit pretty while i work, hm?"

you nod, pathetically so, biting your bottom lip to swallow back your moans. you imagined it would be big, and maybe you just needed to be prepared, but fuck, you were filled. John started ruffling through the papers again, meticulously skimming the words like his tip wasn't brushing your cervix whenever you dared to adjust yourself.

"you have to stop squirming, Ace."

your head snaps up to the side the sound came from, and you face Simon's piercing glare. he still holds one of the documents, but his focus is solely on you, an underlying primal desire hidden behind his gaze that makes your stomach flutter.

he chuckles, leaning in front of you, arms almost close enough to cage you over the table. "does it feel that good? having Price's cock stuffing your sweet cunt?" he patronizes, tapping your cheek to get your attention back on his eyes, "i bet it does."

if you had the energy, you'd curse him out, but you're lost in how good you're feeling, even with minimal friction. you look up to him, pitifully doe-eyed as a moan escapes your lips, "go on, pretty girl, feel it. it's pulsing, isn't it? each vein hitting the perfect spots." you grip the edge of the desk, knuckles turning white from the strength, desperately trying to ignore the smallest twitches of his shaft inside of you, "you want him to move, right?"

you hum, writhing on his lap to convince John into forgeting whatever business he has to do at the moment and just fuck you already. "you'll have to wait, Ace." you whine, looking over your shoulder to catch a glimpse of him. his gaze doesn't shift, but you note the slight blush creeping up his collar and you smirk, content that he seems to be suffering too, even if it's barely.

"if you're lucky, he might reward you later. throw all of that shite on the floor and bend you over the table." your walls immediately clench at the idea, coaxing a grunt out of Price. "and you are a lucky girl, aren't you?" a breathy 'yes' comes out of your mouth, and Simon's thumb brushes your lower lip, smearing the tiny drop of spit on the corner over your pout.

your thighs tremble, clit aching and begging for some stimuli, toes curling at the mere thought of being fully claimed by John. "be patient." he deigns, and you don't miss the smirk marking the black fabric of his covering. bastard. his hungry expression only makes you wetter, needier, disoriented by lust, and you absentmindedly nod, taking a deep breath to calm your nerves and wait. painfully wait.

but the action ultimately falters the second Simon's low whisper reach your ears, striking you like electricity, "good girl."

ideas for this are always welcomed mwah

[les4elliewilliams]

With all my heart.

¡! daily click・palestine masterpost・do not buy any game from naughty dog, neil druckmann is a zionist・more daily clicks. ¡!

cw/wc: 10.9k (ik wtf) not proofread ; smut, fingering both r/e!receiving, oral (r!receiving), swearing, fluff, reader has a heart condition. jackson ellie x fem reader (💘)

a/n: I'm not really sure how I feel about this, lol (especially the smut part). I tried to do a lot of research about this type of heart issue to make it as accurate as possible, so if it's not, I'm sorry, I tried. ib one of those romantic movies where one of the characters is sick and has some rare condition (except that no one dies.)

also can we start romanticizing unconditional love and healthy relationships?

You knew you had won the lottery the moment you accidentally bumped into her in the hospital.

Your life has been full of challenges right from the beginning. You were born with a condition that affected your heartbeats, making it difficult for your heart to function normally. So you had to rely on a pacemaker to regulate your heartbeat. This condition has significantly impacted your life, making it hard for you to engage in activities that require physical exertion.

Long QT Syndrome, or LQTS, is a rare genetic condition that can mess up your heart's electrical system. It can cause your heartbeats to go wild, making you faint, have seizures, or even go into sudden cardiac arrest. To keep yourself safe, you needed to take your meds, live a certain way, and have a pacemaker — which you had implanted.

Living a normal life had always been tough for you, and it wasn't only the syndrome's physical symptoms that held you back, but also your parents' protectiveness. They worried a lot about your health, maybe a bit too much, leaving you with very little freedom to do anything. Even simple things like going to a party or hanging out with friends like a regular teenager seemed like a luxury you could never have. Although you understood that your parents were only trying to protect you, their overprotectiveness always made you feel suffocated and cut off from the world. You always felt like an alien who had just been dropped off on Earth; you knew nothing about anything. You've always had to rely on the stories and experiences of people around you, like your friends, to help you figure things out and feel like you had lived a little.

You have been homeschooled ever since you were a little kid. You didn't have many opportunities to participate in social activities and make friends. However, you did manage to meet two people who have remained your only friends to this day. You met them in the park when you were a kid, and to your luck, they stuck around. You often wonder if they stayed with you out of pity or because they genuinely liked spending time with you, but you were glad regardless; it was good to have someone to hang out with.

The memory of the day you met Ellie is still as vivid in your mind as it was when it happened. You had just finished your routine checkup at the hospital and were feeling a bit peckish. You made your way to the vending machine to grab a snack, suddenly feeling a wave of dizziness sweep over you. You hoped a quick snack would help, but fate seemed to have other plans in store for you that day. As you selected your snack, you watched in frustration as it got stuck in the vending machine. You tried everything you could to retrieve it, but it refused to budge. Just as you were about to give up, she appeared.

"Can I hel-" she started, but you were already turning around to leave, and just as you turned around to leave, you accidentally collided with her, causing your chest to hit hers. The impact triggered your pacemaker, causing it to beep loudly and incessantly. "Shit — I'm so sorry" she said as she gently grabbed your arm to steady you. "Oh my god, I'm sorry" you said simultaneously. The sound reverberated through the hospital walls, and your face heated up with embarrassment. You had never experienced anything like this before, not even when you bumped into walls at home.

The auburnette looked at you puzzled and asked, "Why're you beeping? Are you okay?" Worried green eyes scanning you, she was clearly taken aback by the unexpected beeping sound and she couldn't understand where it was coming from. You couldn't help but feel drawn to her despite the awkward introduction, she was the most beautiful girl you had ever seen.

Little did you know that this chance encounter would lead to a series of life-changing events.

You remember sitting in the seating area of the hospital, munching on a snack that she had generously gotten for you, you couldn't help but feel grateful for this girl's kindness. She was so funny and kind, cracking dumb puns every now and then. You admired how perfect and flawless she looked and to this day, she still tells you how mesmerized she was by you when she saw you for the first time. You both chatted away about everything and nothing, you noticed that she had a backpack with her. Being the curious person you are, you couldn't resist the urge to ask her what she was studying. She seemed delighted by your interest and started talking passionately about her field of study — art. The more she talked, the more intrigued you were. When your conversation came to an end, she mustered up the courage to ask for your number, a clear indication that she wanted to see you again; it took you by surprise but you happily obliged. Something about you captivated her attention, although you couldn't quite pinpoint what it was.

You never thought that you would have the chance to become friends with her, let alone her best friend. But somehow, again, fate had other plans for you. Your friendship with her started slowly but surely. She always asked you to hang out, and you couldn't help but say yes. She was so fun to be around, and it was impossible not to enjoy her company. She would come to your place and take you on small adventures, always promising to show you something new and exciting. This was especially important to you, as you had shared that your teenage years were quite dull and you didn't venture out of your house much. She always respected your limits, knowing that you had to be cautious with your heart condition. When she started staying at your place, you were surprised at how well she fit in with your family and friends. Your parents loved her and your friends thought she was great too. She was always taking care of you without being overbearing or suffocating. Her kindness and thoughtfulness made you feel valued and appreciated, and you couldn't help but fall for her. How could you not after all? She was perfect.

You shared every aspect of your life with her, and she reciprocated. You both had a shared love for reading, although she preferred a completely different genre from yours. She forced you to read her favorite Savage Starlight comics, and even though they weren't your cup of tea, you still enjoyed spending time with her while reading them, mostly because of how cute she sounded when she read every line out loud, effortlessly switching tones to match the different characters' voices and even adding sound effects to accentuate the narrative. She would often stay the night at your place and binge-read them with you. She loved to talk about her passions for space, dinosaurs, science, and art. She even showed you her drawings and journal, claiming she had never shown them to anyone. She even made a few drawings for you; it was adorable and impressive how she managed to capture every little detail of your face and put it on a piece of paper, she was a talented one. And, of course, you did the same with her — sharing your favorite comics/books with her, even convincing her to watch movies that she always claimed she hated. After watching them with you, she realized they weren't so bad after all. Not that she actually paid attention to the movie, her eyes solely focused on you.

Soon enough she was introducing you to her closest friends. She was convinced that you would love them, and she was totally right. One of her friends, Dina, was so much fun to be around, always full of energy and cracking jokes, she had a smile that could light up the whole room. Jesse, Dina's boyfriend, was just as funny as her, but he was a bit more serious and responsible than the rest of them. He always looked out for Dina and Ellie, but they never listened to him, which resulted in some pretty hilarious situations. The group had a really cool dynamic, and you loved how they made you feel welcome right from the start.

Your first kiss was a moment you could never forget, etched deeply into your memory. You both were deeply in love with each other, and it was evident in the way you looked at each other. Your glances filled with unspoken feelings and palpable tension that drove you crazy, hoping that you weren't the only one feeling that way. And then the moment finally arrived. You remember it was a hot summer day, and the air in your room was stifling despite the fan pointed at your face. You had a few strands of hair that fell loose out of your messy low ponytail, and they moved with the breeze from the fan. You were both on your bed; she was sitting criss-crossed before you, music playing in the background. She was drawing you in her journal, claiming that she needed more practice, which, after years, she revealed was just an excuse to draw you and spend more time with you; you were her favorite muse and she was just a loser who couldn't help but simp for you. Her cheeks were slightly pink due to the heat (or at least you thought), and her green concentrated eyes flickered back and forth from your face to her journal. When she started drawing your lips you unconsciously licked them, causing her eyes to dart up to look at you in the eyes.

She let out a soft sigh and mumbled under her breath, "m' almost done." A faint blush crept up her cheeks, though you couldn't quite explain why. Intrigued, you leaned over to get a glimpse of her work and asked, "Yeah? can I see?" She straightened up, holding the journal close to her chest, and replied with a slight huff, "Don't move, c'mon, stay still." You raised an eyebrow in amusement and retorted, "What? I'm not even moving." She didn't respond and instead furrowed her brows, focusing intently on her piece of art. The room fell silent, except for the sound of her pencil scratching against the paper.

The silence between you and her was palpable but not uncomfortable, yet you still decided to break it with a joke. "Knock knock," you said, a small smile forming on your face. Her eyes, which had been focused on her journal, darted up to meet yours once again. A playful smile appeared on her lips as she asked, "Who's there?" in a slightly sarcastic tone, giving you an eye roll. "Kiss," you replied, wiggling your brows. "Kiss who?" she played along, her eyes still fixed on you. "Me," you smiled awkwardly.

You knew it was a terrible joke, a very corny one, but you couldn't help it. After all, you didn't have much experience in these kinds of things — the universe only knew how long it took you to muster up the courage to make a silly little joke like that one. She chuckled dryly. "God, that's really bad," she commented, and you laughed along. "I know," you lowered your head and shook it slowly before looking up at her again. Both of you were smiling at each other, the tension between you growing. "So?" you quipped, trying to sound confident. "Do you want to?" you asked, your heart beating fast. "Oh shit, you were serious?" She suddenly sounded nervous, placing her somehow worn-out journal on her thighs as she looked at you in disbelief. You could tell she was surprised, and maybe a little flustered. "I'm sosorry — I didn't mean to make it awkward. Forget it. It's just I really like you a lot, but if you don't—" you started to say, trying to diffuse the tension, but her soft lips cut off your nervous rambling before you could finish your sentence. You felt a jolt of electricity shoot through your body as you kissed her back, your hands reaching up to cup her face. It was a moment you would never forget.

After your first kiss, you and Ellie went on a few dates together. It was during one of these dates that she took you to the park and asked you to be her girlfriend. The setting was perfect — you were having a lovely picnic date, the weather was just right, and a gentle breeze was blowing, caressing your skin and making it erupt in goosebumps as you sat close to the pond next to Ellie, throwing frozen peas to the ducks, their quacking filling the air with lively energy. The water was still and calm, the sun was shining, and the greenery around you was lush and vibrant. You felt a sense of warmth and happiness.

The auburnette sat beside you, leaning back as you fed the ducks in the pond. She wore a tender smile on her face, watching you with a gentle gaze. "I thought they only ever ate bread," she commented, breaking the peaceful silence between the two of you. You turned to her, your eyebrows raised in surprise. "If all they eat is bread, how will they survive in the wild without people tossing them bread all the time?" You replied with a hint of sarcasm. She scoffed and playfully nudged you. "Alright, smartass," she said, you nudged her back, both of you giggling like children. "I'm surprised a know-it-all nerd like you didn't know that," you teased her. "Nerd, huh? you actually like this nerd" she retorted teasingly, a mischievous glint in her eyes as she pointed at herself. "Do I, now?" you asked, raising an eyebrow at her. You couldn't take back your words after all, you did like her and you made sure to tell her, let's say... pretty often.

"Oh yeah, you do," she chuckled, nodding her head playfully. The two of you fell back into a comfortable silence, watching the ducks swim around in the pond. Suddenly, she turned to you, her expression serious. "Listen, I was thinking...you know how we're going out on dates and all," she started, her voice hesitant. Your head snapped to look at her; your heart was beating like crazy, not that it usually wasn't due to your syndrome, but it felt crazier than usual. You felt your palms start to sweat, and you grew more nervous by the second. "Yeah?" you prompted her, waiting for her to continue. "I guess what I'm trying to say is...we already act like a couple, so...will you be my girlfriend?" she finally gathered the courage to ask, her eyes locked on yours.

She seemed a bit tense, although you couldn't understand why. After all, you had told her multiple times before how much you liked her, and the two of you had been acting like a couple for quite some time now. You gave her a cheeky smile "Of course I want to," you said confidently, jumping right into her lap, feeling a sudden burst of excitement as you wrapped your arms around her.

Your love was pure and genuine, and it was evident from the little things you did for each other. She would leave little notes around your room or in your bag whenever you left for a second. These notes would remind you of her love for you, and you would return the gesture by hiding notes in her notebooks or in her journal. She would find them the next day during her classes, and it would brighten up her day.

"you look so pretty"

"are you a keyboard? cause you're just my type ;)"

"i love your freckles and i love you"

"hope you're having a good day :) ps. no more pickup lines im begging D:"

Your love was spontaneous and full of small handmade gifts, full of drawings from her part and origami from yours. Once in a while she'd even write and play songs for you, which had you smiling like an idiot cause how romantic was that?

She was always too caring, and she would make sure that you were feeling okay despite your heart disorder. She would accompany you to your doctor appointments and never leave your side, even though you would tell her she didn't need to be there. Unlike your parents who had always been overprotective, she was always looking out for you without being too much. Since you were the "sick" one between the two of you, she always had trouble accepting help from you, especially when she felt sick or was on her period. But you always insisted on taking care of her, making her chicken soup whenever she had a horrible cold, and ensuring that she took painkillers for her period cramps. You always made sure that she had enough pads and her favorite snacks or helped her through one of her panic attacks. Soon, she got used to it and would always be a whining mess when she was sick, hoping you would cuddle with her or baby her. She loved it more than she liked to admit.

On your anniversaries, you would surprise each other with flowers. The first time you had ever gotten her flowers (which was on your first date), she accepted them with teary eyes, saying that none of her ex-girlfriends had ever gotten her flowers or treated her like a woman; you loved the idea of being her first in something — you didn't get to be her first kiss or her first time in...that, but at least you were the first girlfriend who treated her right.

Your first time together was so special and intimate, it made you feel truly alive. The way she was so gentle and caring towards you left an indelible imprint on your heart. Her touch was like a soft breeze on a calm summer day, sending shivers down your spine, and being with her made you feel like you were safe from the rest of the world. You remember how her tender gaze made you feel like the most special and beautiful girl in the world, making your insecurities fade away. The way she held you close, with a warmth that engulfed you, made you feel comfortable in your own skin. It was your first time ever, and you confided in her about not having much experience. She reassured you that she would teach you, show you the way, and make you feel good, and good Lord, if she kept that promise.

It was a warm and peaceful afternoon, the sun was shining brightly outside, casting a warm glow into the room. You and your girlfriend were both lounging on her comfortable bed, enjoying each other's company in silence. While she was intently watching an action movie, you were lost in the pages of a captivating book. Your attentive eyes scanned each line and paragraph, immersing yourself in the story and oblivious to your surroundings. Unbeknownst to you, Ellie was growing increasingly impatient, huffing and puffing in an attempt to get your attention. Her huffs were airy at first, but as time went on, they became more forceful and pronounced, hoping to grab your attention and draw you away from your book.

Finally, after what seemed like an eternity to her, you turned your head gently towards her, lowering your book ever so slightly "What's wrong, Els?" you asked, concerned. "Put it down, I wanna cuddle." she responded, snatching the book out of your hand and placing it on her nightstand. You couldn't help but smile at her neediness, finding it adorable. "Fine," you sighed playfully, "Needy," you added under your breath, rolling your eyes at her. But she caught your comment, "What? Did you say somethin'?" You couldn't help but chuckle at her reaction as she pulled you on top of her and wrapped her arms around you. "Oh, nothing," you innocently replied.

"Comfy? Anything hurts?" she asked in a gentle tone as she rubbed your back in a slow and soothing motion, and you instantly relaxed under her touch. You took a deep breath, the tension in your muscles slowly fading away. "I'm okay, — m'comfy" you reassured her, feeling grateful for her care and existence in general. You hugged her tightly, burying your head in her chest. You could feel the warmth radiating from her, and the steady beats of her heart were a comforting sound.

You both cuddled up in silence, movie still playing softly in the background. As she kept rubbing your back, you gently scratched her arm something that usually relaxed her. After a little while, you felt compelled to express your feelings and whispered, "I love you." Even though you couldn't see her face, you could hear the smile in her voice when she replied, "Love you more, babe." You remained comfortably nestled in her chest, head buried in her grey hoodie. When you finally lifted your head from her chest, you gazed into her beautiful green eyes, already looking at you with so much affection that made your heart skip a beat. "You mean the world to me." you confessed, her eyes softened even more, and her heart swelled with love for you. She was the perfect girlfriend, always so loving and respectful, and you couldn't ask for anyone better. Finally, she leaned in and kissed you slowly and tenderly, a soft kiss that soon turned into something passionate and full of desire. She rolled on top, pinning you down with her weight, her hands roaming all over your body. She squeezed your waist, your hands cupping her freckled face to keep her close. She sighed quietly into the kiss, her fingers tugging at your tank top, and you knew what that meant — she wanted it off. And to confirm your thoughts, it was Ellie herself. She pulled away, lips slightly swollen and pink. Despite her best efforts, it was pretty evident that she was struggling to control her breathing as she panted uncontrollably, both because of the intense making out and her arousal growing by the second. Her face was flushed; she looked at you to gauge your reaction to her silent request, to which you responded with a little nod. "I'm ready," you uttered timidly, feeling your cheeks getting warmer. "Are you sure? We don't nee-" you cut her words off, repeating yourself, "I'm ready," this time sounding a bit more firm and confident of your choice. She mimicked the slight nod you gave her a few seconds ago, loose strands of auburn hair falling out of her little bun framing her face, her eyes never leaving yours.

She leaned in once again, giving you a peck on your moist lips before kissing your jawline and down to your neck. "Can i touch you?" she asked between damp kisses she left on your neck, "I don't know, can you?" she chuckled and began to suck purple marks on your soft skin as she slipped her hand underneath your tank top, brushing against your bare stomach before reaching her target — your tits. She cupped one of your tits, feeling the fabric of your bra. Your breath hitched, your cheeks were flushed and you were grateful she was too focused on your neck to notice "Can I take it off?" she questioned between cute smooches sounds, "Yeah," you breathed out, looking back into her eyes.

When she did, you were left in nothing but your bra, the visible scar near your shoulder making you feel uncomfortable, same with the implanted pacemaker under your skin, it was visible and you hoped it didn't gross her out. You couldn't help but look away from her, suddenly feeling ashamed for something you had no control over; it was something so small yet so significant for you.

You felt her index and middle finger gently pressing under your jawline to turn your head towards her and make you look into her eyes once again. Her voice was soft, almost like a whisper, as she spoke to you in such a tender tone. "Hey," she started softly, sensing your insecurity. "You're beautiful, alright?" Hearing those words from her sent chills all over your body, and you couldn't help but feel a sense of comfort wash over you. She continued, "We'll go slow. If something feels wrong, you let me know, okay?" Her words were reassuring, and you could feel her gentle touch on your face, holding it firmly so that you couldn't look away. You nodded in response to her words, suddenly feeling shy in front of your girlfriend.

After less than a few minutes, both of your clothes were off, thrown carelessly somewhere in the room. She still had her sport bra on and her underwear while you only had your underwear on. She trailed down, kissing all over your bare chest and breasts, and your scar, the one you were insecure about "smooch smooch..so pretty, smooch beautiful, my pretty girl" she kept murmuring under her breath causing goosebumps to rise all over your body, your nipples stood erect and hard, begging for some attention. She chuckled when she felt your sensible nub harden under her palm, "Didn't mean to make the ladies feel neglected" she joked, her voice was husky. She looked up at you with a cocky grin, and you felt your cheeks heat up even more; you chuckled awkwardly and rolled your eyes at her attempt to tease you about something you couldn't control. "Why are you always like this?" you rhetorically asked with a playful smirk, she shrugged and gave you a lopsided smile as she began to kiss your chest and attack your nipples with her mouth. "mmphh" you let out; a pathetic attempt to swallow a small moan when she sucked on one of your nipples and pinched the other. You bit down on your lip, and you could feel her smile at the small sound that came from you as she continued to work on your tits.

She trailed her hand down your abdomen, her fingers dancing around the waistband of your underwear teasingly. You couldn't deny the arousal building in your panties and at the pit of your stomach, you could feel the uncomfortable stickiness forming in your undies. So fucking wet. Leaving moist kisses all the way down to your belly button, then she stopped. She looked up at you, cheeks flushed just like yours and her eyes looking for a sign of your consent. She wanted to make sure you were completely comfortable with the way she was exploring your body, feeling it, and touching it. "I'm ready, Ellie. I promise" you repeated, your voice was soft and still timid.

"If you want me to stop, just tell me to, okay?" she told you once again and she didn't resume what she was doing until you gave her a light nod. She spread your legs, and her eyes were immediately drawn to the darker spot of your panties, you were so fucking wet. She hissed something under her breath that you couldn't quite catch. Seeing how wet she made you only served to boost her ego (as if she wasn't cocky already, the last thing this girl needed was a boost of her ego). "God, you're so wet," she couldn't help but voice her thoughts. "Thanks, Einstein, I haven't noticed," you responded with a hint of sarcasm, perhaps hoping to divert attention away from your embarrassment. She chuckled and an amused smile appeared on her dotted face, her brows jolting up. "Don't you give me the attitude" Before you could say anything back, her digits gently pressed on your still-clothed pussy, making your hips jerk away and a little moan escape your lips. Your face was on fire as you registered the lewd sound that accidentally left your lips. "That's what you get," A broad grin of pride spread across her face, and a fleeting pout that she found endearing appeared on your face "Oh, what? You mad at me, now?" she continued to taunt you, you let out a deep sigh and turned your gaze away.

"Shut up — god, why are you so annoying even in moments like this?" You covered your eyes with the sweaty palm of your hand as you spoke, feeling your cheeks flush with embarrassment. You could hear her giggle at your shyness, and it was evident that she enjoyed teasing you and playing with your emotions.

"C'mon pretty, m'just messin' with you." but she couldn't stop snickering to herself, finding your reactions quite funny. "Look at me," she commanded in a gentle tone, and you complied; you moved your hand away from your face and looked down at her, who was positioned between your spread thighs. "Want me to stop?" she questioned again, making you huff in response "Ellie. If you ask me that one more time, i swear—"

"Jesus, just making sure, no need to be so feisty about it" her fingers hooked under the waistband of your pink panties, tugging it down and freeing your dripping cunt. "Do I seriously make you this wet?" she was in disbelief, watching the string of precum that connected your pussy to your damp panties she had just pulled down.

"No, I was secretly thinking of Megan Fox, imagining her on top doing naughty things to me," you sarcastically retorted. She gasped dramatically, acting offended. Such a drama queen she was. "I consider that cheating." She played along, keeping that fake offended demeanor on. You laughed softly at her silly expression. "Okay, then, you caught me. Mentally cheating on you right now," you joked.

"I see how it is" You laughed again, and she scoffed, but she wasn't actually pissed at you.

She began kissing your inner thigh, the ache between your thighs becoming almost unbearable. "Els..." you had this whiny hint in your voice, growing visibly impatient, "Hm?" she hummed back, switching to your other thigh, going near your pussy but never actually touching you where you wanted her to. You moved your hips close to her face, but she moved away. "What do you want?" she asked teasingly, playing dumb. Fuck, you hated her guts for doing that. "You know what i want" she clicked her tongue under the roof of her mouth "Don't think I do" you sighed, frustration slowly creeping up inside you "Please?" your voice was delicate, almost as if you were begging her to let you try her fries or asking her to buy you something. She smirked, seeing you all horny and desperate yet still struggling with your words, too shy to tell her what you wanted directly. "Please what?" she encouraged you, that obnoxious cocky grin never leaving her face; she was making fun of you at this point. But you stayed quiet. "Can't read your mind princess, you gotta use your words."

"Touch me?...please?" your voice above a whisper but she heard you, you could tell she did from the satisfied expression casting over her features. "Sorry? Louder. Couldn't hear you" that cunt. You knew she did hear you and that she just wanted to hear it again so, you tried your best to push your shyness aside and please her. "Touch me, Ell-" But she was growing way too impatient, pressing her thumb on your clit, you let out a strangled moan and your hips jerked away at the sudden contact, but she pulled you closer again. Between the two of you, the more impatient one was probably her. Poor baby couldn't even let you say it twice, she was already torturing your aching nub, drawing small circles on it.

"Feeling good?" she questioned, her eyes studying your every reaction to her touch. She knew you felt good but still needed to hear it from you. "Yeah," you breathed out, your breathing becoming more elaborated. "Remember to breathe from your nose, baby. Don't want your heart to go crazy over a little excitement — if it gets too much, tell me." she thoughtfully said. "I'll be fine" you reassured her, grabbing her other hand to squeeze it.

In no time, her lips were on your clit, gently sucking on it. She moaned on it, almost as she she was the one getting head. She could feel her pussy starting to ache, the fabric of her undies sticking to her pussy, but she couldn't help it. The way you sounded, your cute expressions and your pretty pussy were just too much to bare for her. "So fucking beautiful," she mumbled, pulling away from your pussy for a second. She slid a finger inside you and you arched your back, pushing your hips to her face to seek for more contact "This okay, yeah?" her voice was rasp. You whined in response "Ooooh look at her, think she loves me" it took quite a few to understand that she was talking to your pussy instead "God, w-why are you so…" you tried to hide the turmoil in your voice but you interrupted your own words with a slutty moan that left your throat as soon as she pushed her finger deeper into you.

"Fuuuck" you grunted, your eyes rolling to the back of your skull and the grip on her hand tightening. "So responsive," she chuckled. "Ellie, shut..up," you whined, moving your hips slowly to meet her thrusts. "Can't even talk without moaning, so nasty." she snickered, acting like she was totally unaffected by your pretty moans. She was fucking soaked, humping into absolutely nothing, not that you could notice it, too focused on the way she was making you feel. The gushing sounds riverbed throughout Ellie's bedroom, and she absolutely fucking loved it. She loved seeing you like this, whimpering and writhing under her touch, so ethereal, your body was pure art to her.

"M-more" you stuttered, panting a bit, your chest raising and falling quickly "More, huh?" she echoed mockingly, sliding another finger into your little honey jar, wetness dripping down to her knuckles from how wet you were. "Gahh-uhhd" you let out incoherent words, she groaned, feeling your walls clenching around her fingers and feeling her own clenching around absolutely nothing. "Like this, yes?" she questioned in a breathy voice, her brain suddenly struggling to make out sentences that made sense, too mushy to say shit and all because of you. If you only knew how long she waited to see you like this — touch you like this. "Uh-aahh" you trapped little whimpers inside your mouth, biting hard on your bottom lip again. "Nah-uh let me hear you," she immediately scolded you, shaking her head in disapproval, but you didn't listen.

Her face lowered to your pussy, lips attaching to your throbbing clit, teasing it with the tip of her tongue, switching between circling it and sucking it gently. Your mouth hung open, arching your back and bucking your hips against her face as you let out obscene moans. She moaned against your core, a mixture of her own spit and your juices covering her chin. "Taste hmmsoo good" Your other hand reached down to move pieces of her hair out of her face. "Ellie, I-i think I'm gonna-" you trailed off, not that she needed you to tell her, she could feel you squeezing her digits as she kept hitting that soft spot inside you. "Gonna cum, baby? wanna cum for me, beautiful?" she cooed.

"God..I love you so fucking much," she hissed under her breath; you moaned loudly in return, riding her fingers "Babe, m'gonna cum" you squealed, high-pitched moans reverbing throughout her apartment. "i'm here, princess" she cooed, squeezing your hand that she had been holding this entire time, so clingy. She wanted to ensure you knew she was there for you, not only to please you. That little feeling that had been building up in your stomach snapped like a rubber band, milking her fingers as she let you ride your orgasm. Curses falling from both of your lips, your muscles spasming and squeezing her fingers — god if she loved the way your body was reacting to her.

"I know, i know, I'm here baby" she whispered sweetly when a few whiny whimpers left your mouth. When you came down from your high, she withdrew her fingers and sucked them clean, her eyes locked with yours as she did so "You're so nasty" you giggled, feeling yourself blush again "You're the one who came all over my fingers" she teased you, crawling up to kiss your lips. Your tongues tangled together and you could taste yourself on her tongue. You place your hands on her waist, pulling her body closer to yours.

"You must be tired, angel." She reluctantly pulled away, an inch away from your lips as she spoke. "Want me to leave you all wet and needy?" you inquired in disbelief, lifting your brows up at her reluctance. Her eyes silently begging you to touch her, but she still preferred to put your health over her needs. That's how caring and loving she was. "I'm just saying you don't need to push yourself if you feel tired," she repeated.

"Oh, Ellie…" you sighed, pulling her underwear down and taking her by surprise. She seemed to be internally struggling to find the right thing to say, but you preceded her, "Think I can't handle a little fun?" you purred, growing bolder in your actions. You cupped her cunt, feeling all her sweet juices cover your hand; she was so fucking soaked, it was almost unbelievable. "Only if you're sure," she answered, her breath hitching in her throat as she gulped thickly, already trying hard to suppress her cute little moans. "I'm sure you want this," you teased her, the corner of your lips curling up in a smile, almost as if to make fun of her; it was your turn now.

"I do, you know I do," she replied. It was so entertaining to watch her keep her breathing steady. You ran your index and middle finger through her glistening folds and began to tease her puffy clit, rubbing it slowly, almost painfully. "Fuck" she grunted, humping the palm of your hand, desperate to find relief; you hummed back. "Am I doing okay?" you asked innocently; despite your inexperience, you could tell she loved it, and you high-fived yourself for the little mental notes you took while she was touching you just a moment ago. She grabbed your wrist, guiding your fingers to her entrance. "Finger me," she commanded with a raspy voice.

She let out a small gasp when you thrusted into her slowly. "Like this?" you could feel her walls clenching around your inexperienced fingers, "Uh-huh," she bobbed her head, positioning your hand just how she wanted it, guiding you as she rode your fingers. "Fuck, you're so messy — so wet for me," you muttered under your breath, pulling her closer to you; she was supporting her weight on her wobbly knees as she rode your fingers, burying her head into the crook of your neck. Your other hand rested on her hips, holding her in place and not allowing her to move as you kept slamming your fingers into her. The pleasure sounds she let out right into your ear only served to make you wetter and hornier than you already were — if that was even possible. It was almost like your inexperience melted away, with the sole intent of pleasing her. Immaculate sounds left her throat as she chased her orgasm on your fingers, and you couldn't help but groan pitifully after her. Your pussy already yearning for her again, struggling to hold onto the last shreds of sanity. "Just like that." Her voice was weak and breathy, it was fucking music to your ears, making you feel all types of things inside your tummy, butterflies perhaps? She couldn't even speak properly, struggling to suppress her slutty whimpers. Muttering filthy curses under her breath as you picked up the pace, hitting that spongy spot over and over; you could feel her whole body tremble and squirm in your hands. What made it better was knowing that you were causing it.

"You feel so good, El," you whispered in her ear, kissing all the cute little freckles spattered on her bare shoulder and collarbone "'m gonna cum" she gasped, her whimpers becoming more frequent and louder. Who knew she'd become a whiny mess when close to her orgasm, but for some reason, you found it adorable — like her life depended entirely on your fingers, cute wispy brows furrowed together in concentration. "Gonna cum on my fingers, pretty?" you purred. "Please…" she sounded so fucking needy it was almost ridiculous, but you slowed down instead, earning a groan from her part "Nonono, don't stop, pleaseplease," Her words were rushed, sounding like a kid who had just lost the most precious possession. "What is it that you said? Words, right? — you gonna be a good girl and ask or you just gonna cum like that?" for some reason, the idea of playing with her in such a vulnerable state turned you on. You wanted to see how far you could push her. She let out a shaky breath. "Can't believe you're doing this." She slowly shook her head in disbelief. Your digits pressed on the spot that almost made her squirt, and she squirmed. "Words." You spoke with a firmer tone, but you still had a playful, teasing smirk on your lips. "Swear to fucking god— next time, I won't go so easy on you," uttering a threatening remark followed by an imperceptible scoff. "I never asked you to go easy on me." Your pace slowed down even more, and she frowned at you.

"Can I cum? on your fingers? please." her chest heaving with each ragged breath. Her eyes were wide and glossy, her pupils dilated with desperation. "Such a goood girl El, such a good girl…cum for me" but all she could do was crash her lips against yours, leaving you no choice but swallow all her little noises. Her thighs trembled with each thrust, her legs parting slightly to allow better access as your fingers kept thrusting in and out of her wetness harder and faster, causing her to moan into your mouth.

When she came down from her high she collapsed against you, your bodies glistening with sweat, still breathing unevenly. The first thing she said when her breathing went back to normal was "I think I'm gonna marry you," before dissolving into a fit of giggles. You couldn't help but chuckle along with her. "I'm flattered. I guess you liked it then?" you responded, wrapping your arms around her. She snuggled into your chest, a contented smile on her face. "If I liked it?" she repeated, incredulous. You laughed softly, "Well, did you?"

"You were lying when you said it was your first time, weren't you?" she asked teasingly, furrowing her eyebrows at you and looking at you with a mix of curiosity and suspicion. "I take that as a compliment," you smirked, not giving her a straight answer, her eyes carefully studied your features, analyzing every crease and contour, searching for any sign of deception "No, seriously. Were you a virgin?" she asked again, still in disbelief "I guess you'll never know," you said, teasing her further. "Come on. I'm your girlfriend. I'm supposed to know," she said, acting dramatic and waving her hands in the air. "Are you?" you asked teasingly, and she gasped in mock offense. "Excuse you? Am I not your girlfriend?" she asked, pretending to be hurt. You couldn't help but giggle. "I meant...are you supposed to know?" you teased her curiosity. "Pffttt whatever," she said, pretending to be offended and scooting away from you. You continued laughing at her antics. "Babe, where are you going?" you asked, still chuckling as you reached for her tattooed forearm and pulled her back towards you. "Girlfriends tell each other everything," she pouted playfully. "Right. Let's watch Jurassic Park and cuddle," you suggested, grabbing the remote to put the movie on.

You shared a bond that was unbreakable, and every experience you had together only brought you closer as if there was an invisible red string that seemed to connect the two of you, always pulling you closer and closer with each passing day. Your love for each other was like a never-ending flame that grew brighter with time. She never really stopped surprising you with little thoughtful gifts, and she even drew sketches of you when you weren't looking, and you both looked forward to creating new adventures together. She was always this huge simp for you, your number one supporter and fan.

After completing university, she asked you to move into her small but cozy apartment, which was basically a reflection of her personality. The walls were adorned with paintings she had made, stacks of comic books on her shelves, action figures, and her favorite movies and games collection. It was a delightful mishmash of all the things she loved. And slowly, your belongings started to mix in with hers. Her lonely toothbrush now had a companion, and her sneakers left by the door had an extra pair of shoes right next to them — your shoes. The dirty laundry was now a mix of colorful pink clothes and pastel colors, while hers were mostly grey or dark clothes. The wall hooks had more jackets hanging on them, and cute little stuffed animals were carefully placed on her your bed. The shelves filled with cute little plants that you both lovingly cared for, filling the empty gaps between an action figure and another. Living with her was a dream come true; you couldn't have been happier. You both had created a space that was uniquely yours, filled with love and a familiar warmth, it felt like family.

And before you knew it a new member joined your little family — a golden retriever. You had always dreamt of having a dog, but your parents never allowed you to have one when you were a kid. You had been talking about how much you loved the idea of having a furball running around your little apartment, ever since, Ellie had been secretly planning to surprise you with a cute little puppy. She had subtly asked you what kind of dog you would like, and she started doing her research. She had never owned a dog before, so she wanted to learn as much as possible about what puppies needed. Puppies required more than just toys and cuddles, after all they needed proper nutrition, and she was confused about what kind of food to get for the puppy. She went to the grocery store and found a wide variety of puppy food with different flavors and vitamins. After careful consideration, she picked out what she thought was the best one for the puppy. One day, she told you that she was staying out late for work; in reality, the poor baby had to drive for an hour to get the exact puppy she had seen on social media (Facebook, to be exact, Joel had helped her with that). The puppy was a beautiful golden retriever with a shiny coat and an adorable face. The drive back home with the puppy was mostly quiet, except for her talking to the honey-furred baby that sat there in the passenger seat in silence, looking at her lovingly.

The puppy's big, brown eyes had already stolen her heart, and she found herself speaking in a silly, high-pitched voice "I just know she's gonna love you," she cooed, her words directed at the adorable pup. "You're such a good girl, aren't ya?" she continued, praising the puppy for every little thing she did, even breathing. "You better not be stealing her from me too much, though, or else…" she trailed off, her voice filled with mock threats. But her playful words quickly turned to more affectionate ones as she gazed into the puppy's sweet eyes. "Gosh, you're so fuckin' cute," she whispered, her fingers gently caressing the puppy's soft fur while the other remained on the steering wheel "Wonder what your name will be," she hummed, tapping her fingers lightly on the wheel. She began to sing a song she had just made up on the spot, directed at the little furball who was wiggling her tail in excitement. "My cute little shrimp," she sang, her voice filled with love and affection, but when the puppy let out a little whine at her singing, she couldn't help but laugh at herself. "What? Am I that much of a bad singer?" she joked, her voice filled with self-deprecating humor. "Oof, tough crowd," she added, chuckling at her own joke "Just wait till I show you my guitar skills, you little shit."

When she finally made it to your apartment, she had to carry the little shrimp all the way up to the stairs cause the puppy was too scared to climb them and the elevator was currently broken. She had to take small steps to make sure she wouldn't trip over her own feet or something like that. "So heavy," she muttered under her breath before putting the pup down, her arms aching. She unlocked the door and you immediately called out your name. "You home, baby?" she heard from the kitchen, where she assumed you were washing the dishes because she could hear the sound of clinking plates. She responded, "Could you come here real quick? need your help with something." She left the dog outside on the doorstep, behind the wall and out of your sight.

You shouted from the kitchen, "Give me a second," before approaching her. She handed you a plastic bag filled with dog toys and bowls. You looked at her in confusion since you didn't own a pet. "What's this for?" you asked, puzzled. She didn't reply but simply moved to the side and clicked her tongue multiple times. The fur ball appeared and ran to you wiggling her tail. You slapped your hand on your mouth in disbelief, and your eyes widened in surprise, soon welling up with tears.

You got on your knees and held the pup close to you, hugging the fur ball tightly. "Oh my fucking god, iloveyouiloveyou," you kept rambling between cute sniffles, and she couldn't help but laugh at your reaction. "Surprise, babe," she said with a small smile, kneeling down to pet the puppy in your arms. The puppy was small and soft, with big brown eyes and tiny paws. You couldn't believe how adorable she was.

"I love you so fucking much. She is so fucking cute. I can't believe it. I'm a mother now," you said, tears of joy running down your cheeks. She chuckled at your words, happy to see you so happy. "Yep, we're parents now," she played along, scratching the dog behind her ear. "What're we naming her?" she asked then, wiping the tears off your face with her thumb.

"Maple?" you sniffled hard, "Maple, I like Maple." You looked down at the little pup in your arms, and she looked up at you with innocent eyes.

Ever since the beginning, it was clear that Maple was more than just a pet; she was a member of your family. She was such a beautiful and intelligent dog, whenever you or Ellie came home, Maple would be the first to greet you with a wagging tail and excited barks that would fill the room with her infectious energy. She would jump up, her paws dancing in the air, and nuzzle her wet nose against your hand begging for cuddles and kisses. But Maple's abilities went beyond just being a dog. She had an incredible intuition that seemed almost human-like, and had a sixth sense when it came to reading emotions. She always seemed to sense whenever your heart was going a little too crazy and would nudge you with her nose to make you sit down. But your heartbeat wasn't the only thing she could sense; whenever Ellie was about to have a panic attack she could feel it, and if she was having one and you weren't by her side, she would come get you.

You remembered the first time this happened. It was a dark and stormy night, and you and Ellie had just gone to bed. You were sound asleep when Maple jumped up on the bed and began licking your face frantically. You thought she needed to go outside, so you groaned, "Babe, think Maple needs to-" You started, your voice still thick with sleep, but when your hand landed on the empty mattress instead of your girlfriend's shoulder, you instantly woke up.

Following Maple to the bathroom, you found Ellie sitting on the floor, tears streaming down her freckled face, and her breathing uneven. You knelt down in front of her and spoke to her softly, using a soothing tone to calm her down. You knew better than just to touch her; she seemed too absent and lost in her own nightmare to welcome such an invasion. "El, hey…I'm here, honey." As your gentle cooing reached her ears, she seemed to awaken from a trance, her terrified eyes locked with yours, fear etched across her beautiful features. "Hi baby, it's okay." you tried to calm her down, "i'm here, okay?" she was trembling with fear, and your heart sank. You gently placed your hand on her knee and tried to reassure her that everything was going to be okay. With a soft and soothing voice, you said, "You're safe now...let's take a deep breath together, alright?" You could see the tears streaming down her face as she tried her best to mimic your deep breaths. You kept encouraging her to take deep breaths in and out, and she slowly began to calm down. Maple sat in the corner of the bathroom, watching over Ellie with a concerned expression. When Ellie finally calmed down, you sat down next to her and pulled her into a tight embrace. "I'm here for you," you felt her body relax and her breathing steady. She leaned into your touch, and you could feel the tension in her body slowly dissipating. You were her anchor, her everything. You could feel her heartbeat slowing down as she rested her head on your chest, listening to the rhythm of your breathing. You kissed the top of her head tenderly, and she closed her eyes, taking in your scent. Suddenly, she rasped out, "I love you," her voice sounded weak, you knew she was exhausted "I love you more — Feeling better?" You ran your fingers through her messy hair, and she gave you a small nod in response. The golden furball walked to Ellie's other side and laid down, placing her head on her thigh. Ellie smiled weakly and petted her gently "My two favorite girls," you joked with a soft tone, trying to lighten the mood. An airy scoff left her nose as all three of you sat there, cuddling each other.

Maple was an essential part of your family. She was always there, no matter where you went. Sundays were extra special because Ellie would be at home all day. You would spend those days soaking up all her attention and going to the beach with her and Maple, your cute little meatball. There was nothing better than lounging under the warm afternoon sun, and Ellie bringing a big umbrella to shield you from the heat. While you played with Maple, she would often strum her guitar or sketch the two of you, looking at you with heart eyes as she captured the moment on paper. The sound of your laughter would fill the air, as you threw the frisbee to Maple and enjoyed the perfect beach day with Ellie by your side. You were all she ever wanted and she was all you ever wished for.

That's why she felt the need to take your relationship to the next level.

"Baaaabe" you shouted from the living room while browsing through the countless titles on Netflix. "Yeah?" Your girlfriend responded from the kitchen, her voice echoing through the cozy apartment as she paced around, probably making you something to drink. "What do you wanna watch?" your eyes casted across the big TV screen, the multiple titles illuminate your face, making it difficult to choose just one. You heard a sigh from the other side of the couch and looked over to see your beloved dog, Maple, ready to nap after a long day of work. poor dog.

"Uhhh…dunno, a horror movie?" she suggested, sounding unsure. "Wow, thanks for the help, Ellie. Always so useful," You retorted in a fake annoyed tone "Do you remember that new movie with Jennifer Lawrence I told you I wanted to watch?" she asked after a few moments of pondering, emerging from the kitchen with two steaming mugs in her hands. You raised an eyebrow at her and asked, "So, you wanna watch it for her, huh?" She laughed at your words and rolled her eyes. "C'mon, you told me to pick something, and I did," she explained handing you one of the mugs. "Careful, it's hot." You'd never seen this mug before, Ellie was obsessed with collecting new ones, so you didn't really pay attention to it. "Okay, fine, Jennifer Lawrence, it is," you said as you selected the movie she suggested. "Hi, baby," you heard her say in a high-pitched voice, and when you looked at her, you realized she was talking to the dog. "Hi baby? really? I'm literally right here." She giggled at your response and scooted closer to you, kissing your cheek. "Hi baby," she repeated her words, but this time in a sultry tone "Better."

You took another sip of your drink, but you could feel her gaze lingering on you. When you turned to look at her, she quickly averted her eyes and pretended to be interested in the TV. "What?" you asked, brows furrowing in confusion. "What?" she echoed back, acting like she hadn't been staring at you for the last 15 minutes. "No, you what" you repeated, her eyes darting from the mug in your hands to you. "You done with that yet?" she questioned, seeming almost too impatient. "Huh?" she cleared her throat, eyes wandering nervously around the living room for a few seconds before returning them to you again. "Are you done with your latte? Want me to make you more?" she rephrased it, trying to sound less nervous. You looked down at your mug for a second "Not yet"

Her eyes remained glued on you, eagerly awaiting for something, a reaction perhaps, you couldn't tell, she was just acting weird as hell. "Done?" she asked for the third time in a row, after every five seconds, but to her, it felt like an eternity. "Ellie, I swear—" You let out an exasperated sigh "What?" she replied, her voice laced with innocence. "No, seriously. You tryna poison me or something?" you joked,and she simply scoffed at your words and rolled her eyes at you. "Just drink it fast, god," she demanded, her impatience showing. As you take the last sip, your eyes caught a glimpse of a few letters printed on the bottom of the mug.

Your heart skipped a beat as you read the words

Will you marry me?

You felt tears welling up in your eyes, and before you could even process what was happening, you jumped into her lap, crying in her arms. She wrapped her arms around you tightly, and you could feel her heart beating in sync with yours. "Yesyesyesyes" you had whispered between sobs, your voice choked with emotion. Her eyes lit up with joy and she pulled away, revealing a small diamond ring in her hand. You looked at her in awe, realizing that that was the moment you had been waiting for your entire life. The woman of your dreams had asked you to spend the rest of your life with her, and you couldn't have been happier.

"I love you so much," you sobbed, tears streaming down your face as you watched her hands sliding the ring on your finger. She chuckled through her own tears and replied, "I think I love you even more." You sniffled and cupped her face, saying, "I love you with all my heart."

Ellie being Ellie, couldn't help but make a joke about that. She looked at you with a playful smirk on her face; she wiggled her eyebrows up and down and said, "All your heart, huh?"

With a grin, you replied, "It's beating like crazy for you." Then she asked if you wanted to hear a joke from her pun book, but you knew it was a rhetorical question. You prepared yourself for the inevitable dumb joke she was about to tell. "Ellie, I thought we talked about this." You fake scolded her, but she couldn't hold back her smile as she started her joke, almost as if she was about to make the funniest joke ever but everyone who knew Ellie knew that her jokes were...questionable. "Are you pulmonary embolism?" she proceeded, barely containing her laughter.

"Oh no," you frowned, rubbing your forehead. She then delivered the punchline with a wide smile, all proud of herself "Because you take my breath away." You looked at her with a deadpan expression and let out a sigh. You shook your head, and said "Can't believe I'm marrying you," trying to hide the smile that was starting to form on your lips. Ellie looked at you with a cocky grin "Right? I'm great like that — Talented, charming, great jokes...what else could you possibly want?" Rolling your eyes, you responded, "fancy package, lucky me"

After your laughter had subsided, you gazed into her captivating green eyes with a smile filled with affection. You were so deeply in love that it felt almost painful. You could hardly believe how fortunate you were to have found each other. The thought of spending the rest of your lives together filled you with joy and excitement. Both of you leaned in simultaneously, eager to feel the warmth of each other's lips in a tender and passionate kiss.

She was the person who made your life complete. You felt like you had been waiting for her all your life; your life always felt so dull and empty and you never understood why or what it was missing, until you met her. She was your soulmate, your best friend, and the love of your life. You couldn't imagine spending a single day without her by your side. She was the one who made everything better, who made you laugh with her stupid and corny puns when you wanted to cry, who held your hand when you needed comfort. You knew that you could face anything as long as she was with you. You were grateful for every moment you spent together and looked forward to spending the rest of your life with her.

On your wedding day, the weather was perfect, with clear skies and a gentle breeze that carried the scent of flowers from the nearby garden. It felt like a dream come true, and you couldn't believe the day had finally arrived. You couldn't help but feel a sense of excitement and anticipation as you prepared to marry the love of your life. Sure, you were exhausted at the end of the day, but it was all worth it.

As you walked down the aisle, you saw everyone you loved and cared for, all gathered in one place to celebrate your special day. Ellie's closest friends, Dina and Jesse, Joel, your parents, and all your friends were there, beaming with joy and happiness. You were wearing a beautiful white dress that hugged your curves in all the right places, and Ellie couldn't help but cry when she saw you. Her dad rubbed her back, trying to calm the poor baby down, but the tears kept streaming down her face. You were a vision, and she couldn't believe how lucky she was to have you. Ellie was equally breathtaking in her suit, looking sharp and elegant, you couldn't take your eyes off her, she was so fucking fine. You exchanged vows, and it took her a while to finish reading hers, as she was choked up with sobs and emotions. You tried to comfort her by holding her trembling hands, but she was just a wreck.

When the time came for you to kiss your bride, the celebrant said, "You may now kiss your bride." Ellie looked at you with teary eyes, and you both giggled as you leaned in for a kiss, both of you smiling against each other's lips. That moment marked the beginning of your journey together as a married couple, but what mattered most was that you were both committed to being there for each other no matter what.

[highvern]

Drunk Goggles (Heart Eyes)

Pairing: Kim Mingyu x reader

Genre: fluff, suggestive, idiots in love, they’re both big ol’ chickens

Warnings: drinking

Length: ~1k

Note: idiots to lovers is my favorite trope :) I might write some drabbles based on this pair in the future

Sequel: Drunk Goggles (Heart Eyes) II

Related Drabbles:

Pre-Drunk Goggles (in order): Peaches [f], Bite the Bullet [f, h], Jealousy [a, h]

Post-Drunk Goggles (in order): Silk [s], Aphrodite [f, s], Discovery [s], Lucky Me [f], adamas et aurum [f], Honey [s, f], Baby Blues [f]

“You’re cute.” You giggle, dragging out the last syllable in a whine.

Mingyu’s blood freezes, caught between wanting to feed into your drunken stupor and wanting to push you off completely. You’re too close. The smell of your shampoo and perfume clouding his nose, palm burning against the muscle of his chest, teasing smile and hooded gaze drawing him in. The booth in the corner of the packed club was a godsend after hours of dancing and drinking but now Mingyu thinks it might be the place where he dies from cardiac arrest.

You two had been friends for years but lately your relationship toed the line. The friendly dynamic shifted at some point, subtle at the time but echoing loud and clear now. Like a stream changed into rapids before you noticed, sucking one in and swallowing them whole. Lingering touches gave way to heated gazes; tension palpable but never acknowledged. And because neither of you said anything, nothing ever happened; one person always retreating before reaching the point of no return.

Of course the first time you admit any sort of attraction to him is when you’re three sheets to the wind and can barely stand straight. Mingyu himself is no better, mind fogged with the liquor pumping through his veins courtesy of the shots Soonyoung kept distributing. Mingyu can’t speak, tongue dry from the words dying in his throat. All he can see, smell, and feel is you; pressed against him in a way that is less than friendly.

You don’t even bother to conceal the way your eyes are trained on Mingyu’s mouth, mind far away. All your thoughts focus on if his lips are as soft as they look. If you kissed him right now, would he kiss you back? Would he let you touch him? Would he touch you?

Mingyu watches with baited breath as you lean infinitesimally closer, eyes sliding shut, chin lifting slightly. But you’re drunk, and the grace you think you possess left the building long ago. You end up collapsing face first into Mingyu’s neck, lips sliding against the hot skin causing the muscles underneath to jump in surprise. You’ve already accepted the change of direction, now content to take a rest in the crook of his shoulder as the thud of music lulls you closer to sleep.

“W—“ Mingyu clears his throat, “we should go.”

You hum in agreement but make no effort to move away.

“Y/N, baby,” he shakes you gently, “let’s go home.”

With Herculean effort, and gentle prodding from your best friend, you leave the safety and warmth of Mingyu’s body to shimmy out of the booth. When Mingyu gets up after you, he places his hand to the small of your back to guide you to the exit.

Once outside, you wrap around each other again, like magnets that can’t be pulled apart. The sudden chill of midnight air has you turning back into his chest, the arm previously on your back curling low on your waist. Mingyu uses his free hand to order an Uber, resting his chin on your head while the app loads.

“We didn’t say bye to everyone.” You mumble into his T-shirt.

“They’ll be fine.” Mingyu laughs, focusing on his phone.

“You said that last time and Chan still called at 3am to ask if we got home safe.”

We. The simple word has Mingyu’s ears turning red. We, like you’re a couple. We, like you're going home to an apartment you share rather than the one you live alone in and he finds himself crashing at more and more frequently. He brushes off the thought, choosing to focus on getting a car as soon a possible.

Not one to be ignored, you turn your gaze upwards, chin now resting against Mingyu’s sternum. The shift breaks his attention from his phone and he looks down his nose at you.

“Just text the group, pretty sure a few of them left already anyway.” He dares to drop a quick kiss to your furrowing brow, pleased when it relaxes under his lips.

“Ubers here.” Mingyu steps back, snagging your hand to pull you behind him.

The ride home is a blur. The heat of Mingyu’s arm under your cheek and the way his fingers play with yours on his lap keep you from falling asleep completely but you remain in the hypnotic state between wakefulness and dreams. Here you can pretend Mingyu is your doting boyfriend, that all the sweet drunk kisses and daring touches have a deeper meaning.

When you feel the car slow to a stop you open your eyes to the driver pulling up to the curb in front of your apartment. Mingyu is gently ushering you out of the backseat and into the warmth of the lobby as quickly as possible.

While waiting for the elevator, you invade his space once more. In your mind, the need for warmth is the perfect excuse to disregard the usual touching limit you impose on yourself. It’s easy to get addicted to having Mingyu like this and you dread the hurt that’ll come if you let yourself be too greedy. But tonight, you let your arms wrap around his waist once again and fall into him.

When the elevator chimes its arrival, Mingyu tries to keep your bodies intertwined and walk you backwards into the compartment. He stumbles the entire way, having to balance for two since you’re barely trying to hold yourself up. All you can do is whine at him to be more careful and he does everything he can not to crowd you against the wall and kiss you until you’re both gasping for air.

More stumbles, more giggles, and a crushed foot later, you finally make it into your apartment. Shoes discarded at the door, you pull Mingyu down the hall to your room. You change into your pajamas in silence, an oversized T-shirt for you (Mingyu doesn’t comment on the fact that it looks suspiciously like the one he noticed missing weeks ago), and a pair of sweat shorts for him (you don’t comment on how his bare chest is giving you less than friendly thoughts). As you both dive under the covers, moving to settle yourselves amongst the soft sheets, sleep rushes to takeover.

You’re mumbling something against Mingyu’s chest that he can’t quite decipher but the movement of your lips on his bare skin makes his heart lurch and his stomach twist in knots. However, it's the gentle kiss you leave on his collarbone before drifting into your dreams that leaves his mind in a tailspin.

Tomorrow. He thinks. He’ll tell you everything he’s feeling tomorrow.

[twentiethcenturysims]

Thank you to everyone who came to trick-or-treat!

Treats will be released publicly tomorrow, November 1st.

A little more on the Loveless family below the cut (tw: child death)

Bad luck can hang like a heavy cloud over a place, for reasons unknown, causing trouble of all sorts - from mishaps to tragedies. This was the case with the Loveless home, built in 1908 and moved into the very same year by the young family. The stern and unyielding Ernest Loveless, and his troubled wife Sybilla, along with their children: bookish Verna, fanciful Leona, energetic Boyd, and little Wendell.

Did something already haunt the halls of the new house? Something inhuman, which delighted in the misery of the human residents? Ernest went first, a sudden cardiac arrest as he smoked his pipe in the parlour. His cruelty in life made him less than fondly remembered by his children in death, but Sybilla was distraught. And in her mourning, she began to forget her duties, and the children were left to care for themselves and each other.

Little Wendell was the first young life lost - drowned, in the pond, when Verna left him for a moment to fetch a book from the library. In her despair, the eldest girl buried herself deeper in her fantasy worlds, the stacks of books growing higher around her in the library until one day her piles became structurally unstable and fell on her, trapping her and leading to her death.

Leona was next. One minute, on her swing - the next, she was gone, and only a spattering of blood on the swing to suggest what may have happened. A madman, on the lose in their town?

Sybilla was broken by the loss of her children, and forbid Boyd from setting foot outside the house. She locked the doors, closed the heavy curtains, and hid her remaining child from the outside world. But Boyd was a wild young boy, and when cooped up, he couldn't help himself - he slid down banisters, climbed on furniture, and eventually took a tumble from the top of the stairs - another young life lost.

Sybilla, left alone in the expansive house, began to feel as though death pressed in on her from all sides. She felt ill, her heart fluttered, her skin seemed to yellow and age before her eyes. She had lost her husband, her children, and now even her beauty was deserting her. Worse even than this - she began to hear the voices of her departed family, and see glimpses of them in the shadows. In time, her fear turned to comfort - if they were still here, in spirit, she could pretend they had never died. And she wouldn't be alone. As she turned her mind more and more towards the ghostly remnants of her family, her health continued to decline, until one day she awoke to find her family more real to her than they had been in months - and her own body slumped over her vanity. Dead. But she was glad. Embracing her family, she swore that they would never leave the estate, and always be together within it's grounds.

So, to the young explorer who set out to explore the Loveless house, there's the answer - HAUNTED, very haunted. Extra specially haunted!

[out-of-the-curve]

Mal rambles about Saw traps while they watch the movies

The text for those who want to read it:

The laser collar was interesting, but it was a trap that wasn’t satisfying as it was too quick and didn’t fit with all the other traps in the franchise. I like the angel trap for its brutality and how it was rigged to be unbeatable, but it felt like a double edged sword as it doesn’t follow the same rules as most traps did with giving the target a chance to get out. I get that was the theme of Amanda’s traps, but it wasn’t as satisfying as any of the others. I’d have to say the reverse bear trap, the Venus fly trap, and the pit of needles are my all time favorites. The bear trap is a classic, it was simple, but also a brutal display that relies on the target gutting someone to escape and if they would do that to live. Additionally the huge amount of pressure from the trap opening would be enough to cause fatal damage, and the pain and shock could easily cause a sudden cardiac arrest. The Venus Fly trap is just like the iron maiden version of the bear trap, but with the way to escape requiring you to gouge out and dig into your eye. It’s an ingenious idea. Do you know how it feels like to even take out your own eye without anesthesia? The pit of needles itself isn’t one that is as gory or as complex as the others, but it’s still one of the more disturbing ones. I mean, used needles? Even accounting if the target has doesn’t have a fear of needles it’s still skin crawling to see needles sticking into the skin and nauseating to think that it’s used needles of all things.

[starhvney]

Halo! Anon who said 'PLEASE KEEP LIVING' again ^^!! Anyway, I wanted to try requesting so can I request a Gene x reader oneshot where the reader has to babysit her little brother/sister (you decide the name and gender!) with the help of her boyfriend, Gene? I imagine their friends teasing them a little bit about it and when they go to the supermarket with the kid the cashier'll give a small comment about them being 'a cute married couple'

Thank you, and don't rush!

𝐘𝐎𝐔𝐍𝐆 𝐋𝐎𝐕𝐄

𝐏𝐀𝐈𝐑𝐈𝐍𝐆: mystreet gene x fem!reader

𝐒𝐔𝐌𝐌𝐀𝐑𝐘: after you were asked to babysit your little sister, your boyfriend helps you with the adorable task

𝐓𝐀𝐆𝐒: fluff, slice of life, established relationship

𝐂𝐖: none

𝐀/𝐍: i went ahead with little sister because i only have sisters so it was easier to write tehe. this is adorable btw thank you for the prompt anon! i am still living!

𝐌𝐀𝐒𝐓𝐄𝐑𝐋𝐈𝐒𝐓

come over?

i can’t today, have to babysit angie and get groceries :,)

so?

you blink down at your phone, pausing while buckling angelina into her car seat as your eyebrows pinch together at your boyfriend’s message.

???

i’ll go with you.

you huff out a laugh, and angelina responds with a confused giggle of her own, her small hands bouncing against the sides of her seat in anticipation. you finish buckling her into her tiny constraints, to which she pouts at you, kicking her chubby legs in protest with a whine. you merely poke her nose, whispering a “shush” and clambering into the driver’s seat.

okay, i’m leaving right now though

ok, pick me up on the way then

i’ll be there soon

:)

it’s only a few songs into your jam sesh with angelina before you make it to gene’s apartment. you decided to take her up to the door with you, knowing how excited she got to see your friends. before you could knock, gene opened the door for you, dark blue eyes crinkling as he smiled at the pair of you.

“hey.” he leans forward to greet you with a short-lived kiss.

“gaaa!” angelina calls out, leaning forward from your hold with outstretched arms as she eagerly babbles for gene to hold her.

it doesn’t take much convincing on her part, as he snatches her from you instantly, giving her a short toss in the air and planting a kiss on the small girl’s cheek.

“hello there, angel.” he whispers, voice uncharacteristically high as he hugs angelia to his chest.

“eeewwww, stinky baby!” zenix’s voice calls from deeper in the apartment.

soon both sasha and zenix appear by gene’s side, curiously peaking around him to gaze at the one year old like she was a spectacle.

“tell him he’s the stinky one, angie,” gene says, using his hand to raise her fist up in a threatening—as a baby could be—manner. “say you’re stinky!”

“didi!”

“ooohhhhoho, you just got burned by a baby, loser.” sasha laughs.

“not cool, angelina.” zenix pouts, poking her stomach and wiggling his fingers, causing her to break out into giggles.

as all of your amused laughter dies down, gene steps out of the apartment with you,  angelina still snug in his arms.

“see you guys later.” you say, turning and grabbing her tiny hands to help her wave goodbye at the duo still in the doorway.

“say bye bye, angie!” gene encourages her.

“look at them, they look like a cute family already.”

“sickening.” zenix jokingly scoffs.

“gene, who knew you’d be such a girl dad.” sasha says, her expression slightly perturbed by his sudden shift in character.

“are you kidding? if he had a son that ended up like him he’d go into cardiac arrest by thirty.” zenix leans forward with a teasing smirk on his face. “he wouldn’t know what to do.”

gene sighs and rolls his eyes at his friends’ conversation, knowing they were definitely right. 

“whatever,  byeee.” he sarcastically drawls out, beginning to walk away.

“bababa!” angelina waves her stubby hand over gene’s shoulder as you follow along beside them.

“bye mom and dad! bye little baby!” they call out behind you.

“since you’re holding her you get to try and put angie in her car seat.”

after gene gets her in her car seat with ease–much to your chagrin–the three of you are soon in the grocery store with angelina kicking joyfully in the basket seat. as you’re busy looking down at your list, gene races off down the empty aisle, giggling along with angie’s contagious laughter.

“gene!” you attempt to scold him, racing after him as he steers off out of sight. as you turn the corner you nearly run over an elderly woman holding a small basket of baking goods.

“oh, i’m so sorry, excuse me!” you frantically apologize, backing up to make sure she was okay.

you’re surprised to see a joyful expression on her face as she waves her worn hands in dismissal.

“oh, you’re alright dear. my husband used to do the same thing with our baby when we were younger,” she beams.

you don’t have the heart to tell her that you are, in fact, not married to gene nor is that your child as she reaches out to pat your arm.

“it’s nice to see young couples who aren’t so serious all the time. enjoy these moments while they last.”

“oh, um, of course.” your eyes dart down to the end of the store, where gene has now disappeared in another aisle with an ecstatic angelina in tow. 

looking back, the granny is already shuffling away, waving you to go on. “go on and make sure they don’t get up to too much mischief, now.”

“thank you, have a nice rest of your day!” you wave back. her face wrinkles joyfully as she disappears down another aisle, prompting you to take off after the runaway pair.

you turn into the toy aisle, panting as you finally catch up. gene is gently shaking an adorable duck plushie in front of angie, who is pointing and grabbing at it insistently.

“you like this one? yeah i was thinking the same thing. good choice, angel.” 

“gene.”

after handing the toy to angelina, he turns to look at you with puppy eyes and the face of a scolded child.

“yes ma’am?”

you lift your arms in exasperation, eyebrows raised to say, “what the hell, man?” without actually saying it.

“look!” he points insistently to your younger sister, who is donning a gummy toothed smile as her small fingers grip onto the small duck. she innocently lifts it up to showcase it to you, it’s beaded eyes somehow as pleading as the looks gene and angelina were throwing your way.

rolling your eyes, you give in, turning with your list in hand. “fine, but that’s it. we’re here for groceries.”

by the end of your perusal through the different aisles, gene managed to convince you that him and angelina absolutely needed ice cream, fruit snacks, and lollipops as a sweet treat. after the fourth item, you sent him a stern glare that he groaned at.

“your sister is so mean to me, angie.” he teasingly pouts, leaning in to you with a fake sob.

angelina stares at the both of you in confusion, before turning her attention back to the toy gene had snagged for her.

“wow.” he deadpans, sighing as he take his weight off of you to help place the groceries on the cashier’s conveyor belt.

the bored looking teen smiles at angelina, her face lightening up a bit.

“your baby is so adorable.” she gushes, reaching over to scan the teddy bear without taking it from her.

“thanks, but she’s not-“

“i know right, she looks just like her mom doesn’t she?” gene wraps an arm around your waist, slouching over to lean his head onto your shoulder. 

blood rises to your cheeks as you flusteredly go quiet, unable to come up with any words. you can’t see his face, but you’re sure he’s got a shit eating grin plastered all over it. the cashier nods, completely buying his lie.

“yeah! it’s funny, people usually the first born looks like their dad…” she shrugs, finishing up her check out with a content smile.

“have a nice day!”

the three of you leave the store, with gene snickering behind you. you shoot a side eye at him, but your resolve quickly crumbles once again.

“what?” he nonchalantly asks, shrugging his shoulders in faux innocence.

all you can do is merely sigh, the red in your cheeks still prominently visible.

“we got her, angie! look at her cute face.” he grins, reaching over to pinch your cheeks, planting a kiss to your forehead.

angelina cheers, lifting her new teddy bear in celebration. you finally break out in laughter, conceding to your loss as gene triumphantly smiles in victory.

©starhvney, 2024. please do not steal or repost my works as your own.

[genderfluid-insomniac]

Sup, my brain is empty for all except ideas, so I'm now (affectionately) taking it out on your ask box. Let me know if you want/need me to stop!

That being said: Wukong x reader who is very prone to fainting spells, but he didn't realise that's what they were for the first few months cause he just say unconscious and thought "oh nap time, lemme get some cuddles!"

hi!

Wukong x syncope!reader who is prone to fainting

syncope : Sudden loss of consciousness, sometimes caused by cardiac arrest.

The Great Sage is all for cuddling and impromptu naps so at first he just assumes that you’re very tired and decided to nap. It’s somewhat obvious others like MK or Mei but Wukong doesn’t really keep up on medical information or abnormal health habits.

Still every time you faint around him you’ll be picked up and cuddled with him on his somersault cloud or the closest soft surface. You’ll probably wake up firmly cozy in his arms with his tail wrapped around some part of your body and unintentionally making it very hard to get out. Doesn’t matter if you are trying to not wake him up or just trying to get out of the cuddle pile because he’s strong to a ridiculous amount.

When you do inform him that you aren’t choosing to sleep whenever and wherever you want he’ll feel a bit bad at first since he should’ve recognized it but when you assure him it’s alright since no one was hurt he feels better about it. Now that he knows you are prone to fainting spells he’s more attentive and and looks for signs that you’re feeling dizzy or like you’re about to pass out.

He liked to be near you anyways and now he has even more of a reason to do so. Does his best to ignore the teasing remarks from Macaque and not start a fight whenever the shadow demon happens to catch you before he can. Regardless of how far into the relationship you are with him as soon as he’s got you back in his arms he’s going to be very possessive.

[hayatheauthor]

A Writer's Blueprint for Realistic Drowning Scenes

This guide is designed to help writers depict drowning scenes with authenticity and detail. I’ll walk you through the step-by-step process of drowning, the physical signs to look for and clear up some common misconceptions. With this information, you’ll have the tools to craft vivid, compelling, and believable drowning scenarios that will captivate your readers and add depth to your narrative.

Fair warning; this is a comprehensive and pretty explicit guide, so if you're uncomfortable with those topics, please just scroll away. 

The Stages of Drowning

1. Initial Entry

When a person first enters the water, especially unexpectedly, their initial reaction is often one of shock and panic. The sudden change in environment, temperature, and the feeling of being submerged triggers an immediate response from the body.

Shock Response

Cold Water Immersion: Sudden immersion in cold water can cause a cold shock response, which includes involuntary gasping, hyperventilation, and a rapid increase in heart rate and blood pressure.

Panic and Disorientation: The person may become disoriented and panic, struggling to stay afloat and breathe normally.

2. Involuntary Breath-Holding

As the person struggles to keep their head above water, they instinctively hold their breath to prevent water from entering their lungs.

Burning Sensation in Lungs

The buildup of carbon dioxide in the blood creates a burning sensation in the lungs, which intensifies the feeling of panic.

Increased Heart Rate and Blood Pressure

The body's stress response causes an increase in heart rate and blood pressure, further depleting oxygen reserves.

3. Uncontrolled Breathing

When the person can no longer hold their breath, the body's reflexes take over, leading to involuntary attempts to breathe.

Aspiration of Water

Water enters the mouth and is aspirated into the lungs, causing coughing, choking, and a strong gag reflex.

Coughing and Choking

The person may cough and choke as water enters the respiratory tract, leading to more panic and struggle.

Gasping for Air

The body's desperate attempt to get oxygen leads to gasping, but often results in inhaling more water.

4. Laryngospasm

The body's protective reflex to prevent water from entering the lungs can cause the vocal cords to spasm, temporarily sealing the airway.

Temporary Airway Closure

The laryngospasm closes the airway, preventing both water and air from entering the lungs.

Increased CO2 and Decreased O2

As carbon dioxide levels rise and oxygen levels fall, the person becomes increasingly hypoxic.

5. Loss of Consciousness

Due to the lack of oxygen, the person loses consciousness.

Hypoxia and Hypercapnia

Hypoxia (lack of oxygen) and hypercapnia (excess carbon dioxide) cause confusion, dizziness, and loss of motor control.

Fading Senses

Vision blurs, hearing diminishes, and the sense of touch becomes numb.

Blackout

The brain, deprived of oxygen, shuts down, leading to unconsciousness.

6. Cardiac Arrest

Prolonged oxygen deprivation leads to cardiac arrest, where the heart stops beating.

Cessation of Breathing

Respiratory effort ceases as the brain's control over breathing is lost.

Heart Stops Beating

The heart, deprived of oxygen, stops beating, leading to complete circulatory failure.

Brain Damage and Death

Without intervention, brain cells die from lack of oxygen, leading to permanent brain damage and eventually death.

7. Aftermath (if Rescued)

If the person is rescued and resuscitated, there are immediate and long-term consequences to consider.

Immediate Aftermath

CPR and First Aid: Immediate resuscitation efforts, including CPR and the use of a defibrillator if necessary.

Hospitalization: The person will likely need to be hospitalized for further treatment and monitoring.

Long-Term Effects

Lung Damage: Inhalation of water can cause damage to the lung tissues, leading to conditions like pneumonia or acute respiratory distress syndrome (ARDS).

Neurological Damage: Prolonged lack of oxygen can result in brain damage, affecting cognitive and motor functions.

Psychological Impact: Survivors may experience PTSD, anxiety, and a lasting fear of water.

Physical Appearance During Drowning

1. Initial Entry

Shock Response

Wide Eyes and Gasping Mouth: Eyes are wide open, and the mouth is often open in a gasp or scream.

Flailing Limbs: Arms and legs are moving rapidly in an attempt to regain balance and stay afloat.

2. Involuntary Breath-Holding

Tensed Muscles

Rigid Body: Muscles are tensed, and the body may appear stiff as the person tries to maintain control.

Strained Facial Expression: The face may show strain, with furrowed brows and tightly closed eyes.

3. Uncontrolled Breathing

Coughing and Choking

Reddened Face and Eyes: The face may turn red from the effort of coughing and choking.

Foaming at the Mouth: A frothy mixture of saliva and water may be visible around the mouth.

Gasping for Air

Open Mouth and Wide Eyes: The mouth is open wide in an attempt to gasp for air, and the eyes may be bulging with fear.

Erratic Movements: The person’s movements become more erratic and uncoordinated as they struggle to breathe.

4. Laryngospasm

Silent Struggle

Mouth Opening and Closing: The person may appear to be gasping silently as the airway is temporarily sealed.

Clenching Throat: Hands may instinctively clutch at the throat in a futile attempt to open the airway.

5. Loss of Consciousness

Limp Body

Floating Limply: The body becomes limp and may float face down or sink slightly below the surface.

Pale or Blue Skin: Skin may turn pale or blue (cyanosis) due to lack of oxygen.

Relaxed Facial Features

Closed Eyes: Eyes close as the person loses consciousness.

Slack Jaw: The jaw may go slack, and the mouth could be partially open.

6. Cardiac Arrest

Unconsciousness

Still Body: The body is completely still, with no voluntary movements.

Gray or Blue Skin: Skin color becomes ashen, gray, or blue, particularly around the lips and extremities.

7. After Drowning (Post-Rescue Appearance)

If the person is rescued, their appearance post-drowning can indicate the extent of their ordeal and the immediate aftermath.

Immediate Aftermath

Waterlogged Clothing: Clothes may be heavy and waterlogged, clinging to the body.

Coughing and Vomiting: The person may cough up water or vomit as they are resuscitated.

Shivering: If the water was cold, the person might be shivering uncontrollably due to hypothermia.

Long-Term Appearance

Bruising and Cuts: There may be bruises or cuts from the struggle in the water or the rescue process.

Pale or Blue Skin: Skin color might still show signs of cyanosis if oxygen levels are low.

Labored Breathing: Breathing may remain labored and shallow as the lungs recover.

Ways to Drown

Being Tied Down with a Stone

An ancient method where a person is weighted down with a heavy object, preventing them from surfacing.

Pulled Under by a Strong Current

Strong currents or rip tides can overpower a swimmer, pulling them away from safety and making it difficult to stay afloat.

Trapped Under a Capsized Boat

In the event of a boat capsizing, a person can become trapped underneath, unable to reach the surface for air.

Caught in Underwater Vegetation

Dense underwater plants can entangle a swimmer, restricting their movements and preventing them from surfacing.

Unable to Swim in Deep Water

Lack of swimming skills or fatigue in deep water can lead to drowning if the person cannot keep themselves afloat.

Falling Through Ice

Falling through thin ice can trap a person in freezing water, with the ice making it difficult to find an exit.

Getting Caught in a Riptide

A riptide can drag a swimmer out to sea, making it hard to swim back to shore due to the strong current.

Swimming Exhaustion

Overexertion while swimming can lead to exhaustion, making it impossible to continue treading water or swimming to safety.

Diving Accident

A diving mishap, such as hitting one’s head or getting disoriented underwater, can result in drowning.

Shipwreck

In a shipwreck scenario, a person may be stranded in open water, facing potential drowning due to exhaustion, exposure, or lack of flotation devices.

Common Misconceptions About Drowning

1. Drowning is Always Loud and Dramatic

Many people believe that drowning involves a lot of splashing, shouting, and waving for help. In reality, drowning is often a silent and quick event.

Instinctive Drowning Response: When a person is drowning, their body prioritizes breathing over waving or shouting. The struggle to get air means they can’t call for help.

Quiet Struggle: Drowning individuals might be bobbing up and down, with their mouths at water level, making little noise as they gasp for air.

2. People Always Recognize Drowning

It's a common belief that drowning is easily recognizable. However, many drownings go unnoticed until it’s too late.

Subtle Signs: Drowning can look like someone treading water or trying to swim. Signs can be subtle, such as bobbing up and down, head tilted back with mouth open, or eyes glassy and empty.

Misinterpreted Behaviors: Bystanders might mistake a drowning person for someone playing or simply floating.

3. Only Weak Swimmers Drown

Many assume that only those who can’t swim well are at risk of drowning, but even strong swimmers can drown under certain conditions.

Fatigue and Cramps: Strong swimmers can become exhausted, suffer from cramps, or panic, leading to drowning.

Environmental Factors: Strong currents, cold water, and underwater hazards can overwhelm even the best swimmers.

4. Drowning Happens Immediately

There’s a misconception that drowning happens instantly. While it can be quick, it often takes a few minutes for a person to drown.

Struggling Phase: The initial struggle can last for 20-60 seconds, during which the person is trying to stay afloat and breathe.

Silent Submersion: After this, they may silently submerge, often unnoticed.

5. Drowning Only Happens in Deep Water

Many people think that drowning only occurs in deep water. However, shallow water can be just as dangerous.

Shallow Water Drowning: Drowning can occur in as little as a few inches of water, especially with young children or if someone is unconscious.

Bathtubs and Pools: Many drownings occur in bathtubs, kiddie pools, or even buckets.

6. Life Jackets Are Only Needed on Boats

It's commonly believed that life jackets are only necessary when boating, but they are crucial in many other water-related activities.

Swimming and Water Sports: Life jackets provide essential buoyancy and can save lives in swimming pools, lakes, rivers, and during water sports.

Unexpected Situations: Wearing a life jacket can prevent drowning in unexpected situations, like sudden falls into water.

7. People Float After Drowning

A prevalent myth is that drowning victims float on the surface after they die, but this is not always the case.

Initial Sinking: Initially, a drowned body may sink due to the density of the tissues and lack of air in the lungs.

Later Floating: Bodies often float later due to gas buildup from decomposition, but this can take days.

8. Drowning Victims Always Look Distressed

People often think that drowning victims will look distressed or visibly in danger, but many can appear calm and quiet.

Passive Drowning: Drowning individuals may appear to be calmly treading water or just floating.

Lack of Visible Struggle: There may be no visible struggle, making it hard to identify the danger.

9. CPR is Ineffective After Drowning

Some believe that once a person has drowned, CPR cannot help. However, immediate CPR can be life-saving.

Restarting Breathing: CPR can help restart the victim’s breathing and circulation, buying crucial time until emergency services arrive.

Rescue Breathing: Effective rescue breathing can oxygenate the lungs and increase the chances of revival.

Resources

Books

"The Science of Drowning" by Sports Aid Intl

“It offers a significant departure from how drowning is traditionally treated by combining discussions about medical, prevention, and intervention issues.”

Link

"The Perfect Storm: A True Story of Men Against the Sea" by Sebastian Junger

A gripping account of the 1991 storm that hit the North Atlantic and the fishermen caught in its deadly grip, providing insights into the perilous nature of the sea and drowning.

Link

Articles

"Drowning vs Aquatic Distress" by Crunderwood

An article detailing the science of drowning + some interesting points.

Link to article

"Drowning Victim" by SLRG

How to identify a drowning person besides the typical flailing. 

Link to article

"Drowning Treatment" by WebMD

Guidelines and tips for healing/treating a drowning person.

Link to article

Websites

American Red Cross: Water Safety Tips

Provides extensive information on water safety, drowning prevention, and emergency response.

Link to website

National Drowning Prevention Alliance

A dedicated organization focused on preventing drowning through education, research, and advocacy.

Link to website

Centers for Disease Control and Prevention (CDC): Drowning Prevention

Offers statistics, prevention strategies, and safety tips to reduce the risk of drowning.

Link to website

Looking For More Writing Tips And Tricks? 

Are you an author looking for writing tips and tricks to better your manuscript? Or do you want to learn about how to get a literary agent, get published and properly market your book? Consider checking out the rest of Quillology with Haya Sameer; a blog dedicated to writing and publishing tips for authors! While you’re at it, don’t forget to head over to my TikTok and Instagram profiles @hayatheauthor to learn more about my WIP and writing journey! 

[multicrazygummybears]

Name: Corey Winfred

Age: 20

Gender: Male

Diagnostic: Cardiac Arrest, Tachycardia, Speech impairment, Ataxia, Asthma

"Corey was brought into the Hospital with a severe lung disease, causing him to be comatized twice and mysteriously suffering a sudden cardiac arrest later afterwards the first coma. A shy and nervous man as he doesn't speak a lot due to relearning how too, when he does he is very sweet. Has to get around using a wheelchair we let him use for the time he is here to recover... We still don't know how he survived really"

[agirlwithdemonblood]

The Celebrity Next Door: Chapter 1 - Welcome to the Neighborhood

Pairings: Jensen Ackles x Reader (Written in first person, but with Y/N)

Series Summary: Y/N's life takes an unexpected turn when she moves next door to Jensen Ackles, a famous actor navigating life post-divorce. Their initial awkward encounter over a broken window leads to a budding friendship, navigating the challenges of celebrity life and forging meaningful connections in their neighborhood.

Chapter Summary: Y/N, a New Yorker adjusting to life in Los Angeles, finds herself entangled with her neighbor Jensen Ackles and his daughter Katie after a baseball mishap leads to unexpected connections and new beginnings in their shared neighborhood.

A/N: Okay, so it may be weird but I'm writing this in first person POV, but the name will be changed to Y/N. Might be annoying, but it's easier for the story. Thank you!

Series Masterlist here!! & Main masterlist here!

The sun beamed through the bay window of my living room, filling the air with the chirping of birds and scurrying of squirrels. It was a surprisingly joyful sound that welcomed me on my first real day in Los Angeles—a city I had dreaded joining.

Maybe my initial judgments were coloured by my New York roots; after all, I was unquestionably a city girl. I've always found comfort in the sounds of the city; cars honking, people scattered everywhere living their lives-that was the life I was used to. As much as I was excited about the new chapter of my life, there were qualities of LA that would take some getting used to, things that puzzled me.

Like why was it always so damn bright here? The sky, the buildings, the houses-all of it seemed to glow with an intensity that demanded sunglasses just to step outside. And why were the houses so enormous? It seemed ridiculous. I only need a bed, a bathroom and a kitchen yet here I was in what they called a condo, but felt more like a mansion with its space.

But despite my initial objection to LA’s charms, I couldn’t deny the peacefulness of the palm-tree-lined streets and the birdsong that greeted me each morning in a way New York never could.

I rolled onto my side, glanced at my phone, and sighed. 10:00 am already. There was still so much unpacking to do, and no one to help.

These first days were going to be busy. Pushing myself off the less-than-comfortable bed, I shuffled to the kitchen where the only thing I had set up so far was my Keurig machine. Leaning on the counter, I patiently awaited that first magical cup of morning coffee. Glancing outside, I squinted at the brilliant sunlight that threatened to overwhelm me. Seriously, why was it so damn bright here?

The coffee machine groaned, signaling it was ready. I turned to grab my mug when a sudden crash shattered the quiet. Instinctively, I dropped to the ground.

Peeking slowly over the counter, I discovered the cause—a baseball sitting right there on my kitchen floor, glass scattered everywhere around it.

I chuckled softly and shook my head. One thing I wouldn’t miss about New York: the reflex to duck for cover at every unexpected noise.

Moments later, the doorbell rang, nearly sending me into cardiac arrest. I approached guardedly, peeking through the side windows. A little girl stood on my porch, her expression guilt-ridden.

I opened the door, looked around for a parent nearby before crouching down to her eye level. “Hi there. Can I help you?”

Her small hands fidgeted with her zipper nervously. “I… I accidentally hit your window with my baseball. It’s inside your house.”

I smiled warmly. “It’s okay. What’s your name sweetie?”

Her eyes glanced up slightly, a light sniffle coming from her nose. “Katie."

“Well, Katie, I’m Y/N. Let’s go get your ball, alright? Are your parents around?”

She looked around and shook her head. “My daddy’s inside. Mommy’s not here.”

I nodded, retrieving the ball and returning to find Katie waiting patiently on the porch. I couldn’t help but giggle at her adorableness. Despite the broken window, I looked forward to having children around, filling the street with laughter and play.

Carefully navigating the scattered glass, I handed Katie her ball. She beamed up at me as I closed and locked the door behind us. “Where’s your house? I’ll take you back to your dad.”

Katie pointed to a massive white house next to mine, surrounded by a high fence and perfectly kept lawn which only peaked my curiosity.

Following Katie to her gate, I watched her disappear inside the house quickly, calling for her dad to come to the door. I waited patiently and suddenly anxiety filled my chest at the concept of meeting my new neighbour in this way.

It took a few minutes, but finally the little girl returned with a larger figure I could barely see from where I was standing. He approached the door and with every step he took towards the light, the more my breath got caught in my throat.

I knew him—or at least recognized him from somewhere. His piercing green eyes met mine, and suddenly it clicked: Jensen Ackles. I struggled to maintain composure, reminding myself he was just a person like me, despite my heart threatening to burst from my chest.

“Can I help you?” His voice was direct, cutting through my nerves.

I managed a polite smile, trying to gather my thoughts. “Hi... I just moved in next door. Your daughter accidentally threw a baseball into my kitchen window, and she came over to...”

“Katie!” His sharp voice interrupted, causing me to jump. He turned to his daughter, arms crossed. “What did I tell you about throwing the baseball around? This is the third time this month!”

Katie’s eyes dropped, on the verge of tears. I wanted to comfort her or maybe scold Jensen, but I knew nothing about parenting. Still, seeing him yell at her harshly made my anxiety rise.

The worst part of this whole situation though, was the way he was glaring into my soul, arms still crossed, a deep frown on his face. It felt like the very essence of my being was completely ruining his day.

He sighed, leaning against the doorway with a hint of apology in his eyes. “Is that all, or is there something else?”

I faltered, sensing his impatience. “Uh, no, that’s it, I guess.”

“Okay. Thanks, bye.” With that, the door closed, leaving me staring at the wooden texture of my first celebrity encounter.

As I walked back to my house, I couldn't stop the sadness that crept in. It was my first day, and it had already started roughly. I wondered if I would ever warm up to this place.

An hour later, most of my boxes were unpacked, clothes neatly put away away, and a single family photo hung in the hallway that was taken at a family reunion over a year ago. Our family wasn't the photo taking type, and that's one thing I vowed to change, because as I stared at the empty wall with the lone photograph, I felt sad.

But when I looked around my spacious new home, I felt a sense of relief. The morning’s drama and anxiety had faded away.

I grabbed my coffee and stepped onto the front porch, sinking into the swing that came with the house. Examining the neighborhood, I noticed kids playing—biking, rollerblading, and drawing with chalk.

My gaze landed on Jensen’s front yard. Katie was there, playing with a little boy who looked just like him. Jensen was noticeably absent, which didn’t surprise me.

I headed out to collect my mail, when I heard a familiar voice calling my name. My heart warmed as Katie waved at me from her yard. Returning her wave with a smile, I realized maybe I wouldn’t hate this place after all.

Thank you for reading, I hope you enjoyed it! Chapter 2 coming soon stay tuned!

Like, comment, and reblog, feedback is my fuel 💕

[lnsfawwi]

Rumlow said Bucky and all of sudden I was a 16-year-old kid from Brooklyn

yes, Steve froze bc Rumlow said Bucky's name, but it's the 16 yro Steve that froze, not the 30ish Steve! which means 16yro Steve froze when Bucky was mentioned!

So imagine back when they were still in school, Steve overheard random classmates chatting in the hallway

Person A: Bucky won another boxing match. gosh, he's so cool!

Steve: *blushes for no reason*

Person B: we have math together. he's so smart, he even corrected the teacher today.

Steve: *heart pounding so hard he's gonna have a cardiac arrest*

(after school) Bucky: what's with the asthma attack today? what caused it?

Steve: nuthin'

[hiddendreamsstuff]

30s F interested in women/femme. I’ve been around a while and haven’t done a post. Currently I just add a like to things and have a well curated collection in that section that will clue you in on my interests. Probably gonna move into posting some writings.

A Few ground rules:

I don’t have vids to trade. Don’t ask

I don’t do meet ups. Don’t ask

I don’t send pics of myself and I don’t want yours. Don’t ask

Minors? You know the answer… don’t ask or initiate!

I also will not play with anyone who want to play a minor or for me to play one… you will be blocked.

Interested in starting to DM and role play a little on this app and share more about the fetish.

Are we a match? I’m not into torture or having sex with a person who is dead (though it can be the cause of arrest) but you can be if you can rp something else. No ECT/torture. I like more realistic scenes with desperate rescuers trying to bring a beautiful woman (preferably someone else but occasionally me) back from a drowning, accident, OD, or sudden cardiac arrest. Not into bloody scenes (but this isn’t hard and fast rule. You can write it, I’ll just focus on other parts). Sometimes the rescuers are successful and sometimes it’s time called and they are devestated (I like the emotional rescuers as a kink- in fact it’s my one of my must haves in my resus fetish- yelling for the patient to wake up and fighting endlessly to save them). Defibs- absolutely a must. Multiple options on breathing tools. Multiple locations with multiple rescuers are my fav.

[whumpetywhumpwhump]

Ok

I'm in the middle of writing a full fanfic

One of the characters I gave tetrology of fallot and I'm planning for him to have complications later on (I already know a lot about the heart defect)

One of these is heart attack

How would I write someone having a heart attack in their pov

Because I don't actually know how I'd go about it and how it feels

And would a heart attack cause complications with the preexisting condition

Okay so I don't know too much about whether it would cause complications with the condition, but I imagine it probably would, since the heart is not only beating irregularly but might not be very good anyway at providing the body with oxygenated blood.

As for writing a heart attack, here are some tips:

Whumpee suddenly having a tingling feeling in their left arm, or a pulsating kind of pain there. Perhaps they think at first that they've pulled a muscle, in their chest that's also affecting their arm, but the pain doesn't abate

Whumpee's chest feels like it's being squeezed in a vice. Getting even a single breath in is like torture, and breathing deeply only makes things worse, so Whumpee quickly switches to quick, shallow breaths that don't provide them with enough oxygen

Nausea is a common symptom of a heart attack too, so as the pain gets worse, whumpee feels physically sick. Of course, though, if they end up vomiting, this is only going to make the pain worse

The pain starts to spread from whumpee's chest all the way across their torso, constricting every blood vessel. You know how it feels when you have a blood pressure cuff on, and your arm feels sore and tingly? Imagine that, but on both arms, and Whumpee's chest as well.

Mentally, whumpee will be feeling a great deal of panic. Heart attacks can come on incredibly quickly, so this sudden agony and discomfort is a clear sign that something isn't right. Even the most stoic of whumpees will be feeling a sense of impending doom.

The more that whumpee panics, though, the worse it gets. They're sweating now, and by this point if they're not sat down, their lightheadedness and dizziness will force them to slide down the nearest wall, clutching their chest and desperately trying to breathe properly.

Depending on the severity of the heart attack, it could lead to cardiac arrest, where the heart stops beating entirely. Whumpee will rapidly lose consciousness, and then it's up to those around them to get help- if they're alone, the prognosis at this point is pretty dire.

Hope this helps!!

[bugsinmystomach]

Harm Reduction

(will update whenever I think of more)

-Don't take too many laxatives! you could become dependent on them. that means not being able to 💩 and being even more bloated than you were in the first place.

-If you haven't started, don't purge! It can cause blood vessels to break in your face. Vomit is highly acidic, so unless you constantly brush your teeth, you will get decayed teeth and may even end up losing them. The acidity can also deteriorate the flesh of your throat- causing a 24/7 sore throat. It's bad for heart function!! people with bulimia are 5x more likely to have heart attack!

-Take. Your. Fucking. VITAMINS! 90% of the health issues people with 4n4 face are due to malnutrition. Idc how little or how much you eat, get your fucking micronutrients in. Make sure you get good quality ones specific to your gender and age as well!!

-Be EXTREMELY careful when breaking a long fast. I'm talking more than three days. You can get Refeeding syndrome- to oversimplify it, your metabolism freaks because of the sudden change and it can cause sudden death, cardiac arrest, seizers, and the like. Look it up if you are prone to fasting. The best way to break a fast is to prioritize fats and proteins, while avoiding carbs, and start with liquids. I know you're gonna feel starving but seriously. Drink some broth and have a hard boiled egg, it's gonna be okay.