#carnivoreworkout

[coachstephanieholbrook]

Ride number 2 for Tour de TUCSON training. Lots of PR’s today on my bike ride. I Finally feel good again! My Liv Envie was missing me 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️. A big THANK YOU to @docmuscles for helping me sort out my hormones. My legs and my brain are working again. I am so very happy to feel good on my rides again! I am 4 days in with ditching the dairy. This is my first ride using KetoBlitz from KetoSport. Fuel for my ride - 1 Vespa taken before the ride, KetoBlitz in one bottle and KetoChow Electrolytes in the other. It was 85 degrees when we started at 6 am. Not horrible but not cool either. #ketoendurance #nocarbsneeded #carnivoreworkout #hrt #cycling #cycling #uphillintothewind #lifeisabeauitfulride #ketochow #vespapower (at Elevate Coffee Company) https://www.instagram.com/p/B1RasZxgnGo/?igshid=ez6xbqurf31e