#cardic treatment in pune

[dmangesh356]

Feelings After a Heart Attack

Lack of blood flow to one section of heart muscle results in the death of a part of the heart and is called “Heart Attack”. Oxygen-rich blood is supplied to the heart through three major coronary arteries which are running over the surface of the heart.

Coronary artery disorder results due to the deposition of a smooth substance called cholesterol which builds up a plaque inside the arterial wall over years of fat consumption, smoking, lack of exercise, obesity, and stress. Diabetes and hypertension accelerate this method of atherosclerosis in coronary arteries.

Plaque in the coronary artery can get eroded or rupture one nice morning without any warning symptoms leading to acute heart attacks. Sudden death can occur in approximately 20-30% of patients at home or on the way to the hospital. This usually happens due to sudden stoppage of effective heartbeat called Ventricular Tachycardia or Ventricular Fibrillation (VT or VF). In the hospital setting such arrhythmias are treated by DC Cardioversion (Shock).

Warning Symptoms of Heart Attack

Many patients are not sure of the symptoms of heart attack; hence delay in responding and reaching the hospital. Some of the most common warning symptoms of a heart attack are chest pain or discomfort in the center of the chest or left arm. It feels like pressure, squeezing, fullness. It can also feel like indigestion or heartburn or throat choking. Dizziness, vomiting, and breathlessness can also accompany these symptoms. Breaking out in cold sweats, extreme tiredness, unusual decline in stamina are also the presenting symptoms of a heart attack. Sometimes, the signs are so subtle that people are shocked to know that they have suffered a heart attack. Quick action in the form of taking a Dispirin dissolved in water at home, rushing to the nearest cath lab enabled hospital is the key to survival.

Treatment

Treatment of heart attack should be instituted as early as possible to minimize the damage caused due to lack of oxygen-rich blood supply. Treatment constitutes resuming blood flow through the blocked artery either by drugs like thrombolytic or mechanical revascularization as in angioplasty and putting a scaffolding tube (stent) inside the artery. This method is very swift and safe in expert hands.

Prevention of CAD should be observed in the form of avoiding cholesterol-rich food, trans-fat and excessive sweets, regular exercise of 30 minutes brisk walk. No tobacco use, control of blood pressure and diabetes, and taking regular medication prescribed by your physician. A stress-free lifestyle goes a long way in preventing premature CAD.

After a heart attack, many patients worry about having another heart attack. Sometimes they feel sad, worried and these are the ones who are more susceptible to another heart attack. As in heartbreak, the feeling of loneliness surrounds a traumatized mind, similarly following a heart attack, one may feel a sense of doom and gloomy perspective of further productive years of his career. Large-scale studies show that 15% of people who survive a heart attack become quite seriously depressed in the first few weeks and another 25% experience mild levels of depression or anxiety. Anxiolytic and anti-depression drugs may be taken for the cure of signs.

Resumption of sexual activity is also ridden with substantial anxiety and fear of over-exerting oneself during this physical and emotional experience. It is advised to resume slow sexual activity after a few weeks of recovery from a heart attack and avoiding intake of drugs like Viagra (sildenafil) especially if nitrates have been prescribed by your doctor. This may result in a sharp fall in blood pressure and feel dizzy. Driving is also permitted after a few weeks of heart attack if it is free of complications like heart failure. Support of family and friends is of utmost significance in the phase of recovery from a heart attack. Joining social groups, interacting with people who have recovered from a heart attack, and participating in creative, entertaining hobbies will help recover faster after a heart attack.

Looking For Best Heart Treatment Contact Dr. Mangesh B Danej is one of the famous  Heart Specialist in Pune. He has completed Professional qualification of MBBS from NDMVPS Medical College, Nashik in 2006, MD from Dr. Vaishampayan Memorial Govt. Medical College, Solapur in 2010 and DNB ( Cardiology ) from Deenanath Mangeshkar Hospital, Pune in 2014 and specializes in Cardiology. He has more than 9 Years of Experience in cardiology. He is one of the Best Cardiologist in Pune. He attended workshops regarding Trans Esophageal Echocardiography workshop with Pig’s heart dissection at Pune in 2013 and Indian Criticare Workshop at Pune in 2008.

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CARDIAC ARREST

Cardiac arrest is the abrupt lack of heart function, breathing, and consciousness. In cardiac arrest, the heart quickly stops pumping blood around the body, usually because of a problem with electrical signals in the heart. When the heart quits pumping blood, the brain is starved of oxygen. This causes unconsciousness, unresponsiveness, and breathing stops.

A cardiac arrest is a medical emergency. If you observe a cardiac arrest, you can improve the person’s possibilities of survival by phoning emergency services immediately and giving Cardio – Pulmonary resuscitation (CPR).

What causes a cardiac arrest?

The most frequent cause of a cardiac arrest is a life-threatening unusual heart rhythm called ventricular fibrillation (VF).

Ventricular fibrillation occurs when the electrical activity of your heart becomes so chaotic that the heart stops pumping and quivers or ‘fibrillates’ instead.

Heart-related causes of cardiac arrest:

Coronary heart disorder ( Blockages in the arteries of the heart)

Cardiomyopathy ( Dysfunctions of the muscle of the heart)

Congenital heart disease ( Diseases present since birth)

Heart valve disease ( Especially the narrowing of the valves)

Acute myocarditis (inflammation of the heart muscle)

Heart conduction diseases make you more likely to feel irregular heart rhythms, such as Long QT syndrome.

Other causes of cardiac arrest:

Drowning

Drug Overdose

Electrocution

Severe hemorrhage – wasting a large amount of blood

VF can once in a while be helped by giving an electric shock through the chest wall, by using a device called a Defibrillator.

In the lack of a defibrillator, the ‘Thump version’ can be tried before commencing CPR. In a precordial thump, a provider strikes at the middle of a person’s sternum (breast bone) with the ulnar aspect of the fist. The purpose is to interrupt a potentially life-threatening rhythm. The thump is thought to provide an electrical depolarization of 2 to 5 joules. In preparation for the precordial thump, a firmly clenched fist is made and the arm is held approximately 20 centimeters above the patient. After striking, quickly eliminate the hand to allow for chest recoil.

Quick CPR will keep oxygen circling the body until a defibrillator can be used and/or until the emergency services arrive.

Cardiopulmonary resuscitation (CPR):

Begin CPR with chest compressions. Recognize, the difference between your doing something and doing nothing could be someone’s life.

CPR can keep oxygenated blood circulating to the brain and other vital organs until more definitive medical treatment can restore a normal heart rhythm.

When the heart doesn’t work, the lack of oxygenated blood can cause brain damage in only a few minutes. A person may expire within eight to 10 minutes.

Remember to spell C-A-B

C-A-B — compressions, airway, breathing — to help people recall the order to execute the steps of CPR.

Chest compressions

Open the airway

Rescue breathing

Compressions: Restore blood circulation

Settle the person on his or her back on a firm surface.

Kneel next to the person’s neck and shoulders.

Put the heel of one hand over the center of the person’s chest, between the nipples. Put your other hand on top of the first hand. Hold your elbows straight and place your shoulders directly above your hands.

Apply your upper body weight (not just your arms) as you push straight down on (compress) the chest at least 2 inches

Continue chest compressions until there are symptoms of movement or until emergency medical personnel take over

Airway: Open the airway

open the person’s airway utilizing the head-tilt, chin-lift maneuver. Put your palm on the person’s forehead and lightly tilt the head back. Then with the other hand, lightly lift the chin forward to open the airway.

Breathing: Breath for the person

With the airway open (using the head-tilt, chin-lift maneuver), pinch the nostrils shut for mouth-to-mouth breathing and cover the person’s mouth with yours, making a seal.

Prepare to give two rescue breaths. Give the first rescue breathing — lasting one second — and watch to see if the chest expands. If it does rise, give the second breath. If the chest doesn’t rise, repeat the head-tilt, chin-lift maneuver, and then give the second breath. Thirty chest compressions followed by two rescue breaths is thought one cycle. Be careful not to give too many breaths or to breathe with too much power.

Resume chest compressions to revive circulation.

As soon as an automatic external defibrillator (AED) is available, apply it and follow the prompts.

[dmangesh356]

Don’t Skip a beat: Prepare for a heart attack

Prepare for a heart attack which could protect your life now rather than later.

A disaster will come without giving notice, the same can be said about a heart attack, you could be anywhere, at a supermarket, at home, at work, or anywhere when your heart stops beating. And you can take actions to stop in case one should ever happen to you or your loved ones.

Approximately, once in a minute, there is a heart attack happening in the country, this generally happens when there is a lack of oxygen to the heart or a certain part of the heart. This normally happens due to the buildup of glassy substances like plaque which can clog the arteries and make it difficult for blood to flow to that part of the heart.

Your Current Medications

Make a full list of all medicines you are taking currently, including name, dosage, and frequency. This is important information to be considered for your cardiologist, especially when coming up with a treatment plan. You should also make a list of all and any allergies you may have. Don’t just consider that you will have all this information beforehand. Jotting down all these will help in making the method a lot easier especially before an appointment.

Your Doctors

It is never a bad idea to have all the names of your health care providers listed down before your visit. It is important to jot down the doctor's name, the condition you are visiting for, and any contact information if any. We may need to contact your cardiologist to discuss your current situation, medications, and treatments.

Your Medical History

This one is important, as the doctor wants to know about any preexisting conditions. This includes any surgeries and major tests and procedures done in the last year. Knowing your health records, we can help make a proper analysis and also determine the best course of action for treating your condition.

Family History

From siblings and parents to uncles and children, we particularly need to know if you have a family history of heart diseases, high cholesterol, high blood pressure, or diabetes. Knowing the health issues and illnesses of family members can help us observe your health and prescribe preventive measures.

[dmangesh356]

Heart Disease Myths & Facts

Heart disease is one of the leading reasons for death in humans nowadays. By changing your lifestyle and diet habits, we can stop it at least to some amount.

There are several misunderstandings about heart disease. Also, beliefs in these old opinions can improve the risk. Dr. Mangesh Danej is the best Cardiologist in Pune had given some basic knowledge about heart disease.

Some Basic Myths and Facts about Heart Disease

Myth No. 1: Old age people suffer from heart disease.

Fact: One’s lifestyle determines the risk of heart problems. A harmful lifestyle can cause the increase of plaque in arteries that later leads to blocked arteries. Now that obesity, diabetes, and other risk factors are becoming normal in younger age groups. It is not only popular and limited to senior citizens. Many times heart problems extend quietly, even in those who are fit. The suggestion is to undergo health check-ups regularly and be aware of the signs and symptoms of heart disorder.

Myth No. 2: Heart Disease affects men more than women

Fact: It is a misinterpretation that heart disorder is more common among men rather than women. Usually, people think that women’s greatest health risk is cancer; however, heart disease is in number one in both men and women. Women before menopause are shielded by estrogen but later the risk becomes higher or less equal. Whether you are a man or woman, get your baseline heart testing done which involves checking your cholesterol, blood pressure, ECG, etc. This will assure the risk parameters are under control or not.

Myth No. 3: Fats are bad for your heart

Fact: Fats are macronutrients and various kinds of fats are found in our meals. Not all of them are bad for health.

1. Trans Fats: Trans fats are the worst among all fats. Trans fats are usually found in many baked and processed foods and it improves our harmful LDL cholesterol levels. Trans fats are also responsible for heart problems, stroke, diabetes, etc.

2. Saturated Fats: Saturated fats are found in red meat, butter, coconut oil, etc. Saturated fat develops your good cholesterol (HDL) and also improves the level of bad cholesterol (LDL). Hence, people with some health problems should limit the intake of saturated fat and discuss with the doctor.

3. Polyunsaturated Fats: Polyunsaturated fats decrease your LDL levels. Sunflower oil, flaxseeds, salmon fish are a few samples of polyunsaturated fats.

4. Monounsaturated Fats: Monounsaturated fats are good fats found in olive oil, avocados, peanut oil, etc. Substituting saturated and trans fats with monounsaturated and polyunsaturated fats will support you in decreasing your LDL levels.

Myth No. 4: Heart disease is genetic, so I can’t do anything to stop it

Fact: In today’s hectic life even people who do not have a history of heart disease are diagnosed with it. However, when you have a family record of heart disorder you are more at risk. But you can always take action to decrease the risk. Some actions require to be initiated by all to bypass heart disease like not smoking or drinking alcohol, exercising regularly, controlling sugar and cholesterol levels, and going for preventive health check-ups.

Myth No. 5: I am taking cholesterol-lowering medicines, so I can eat anything

Fact: Medicines that reduce the cholesterol level give a false sense of security when it comes to food choices that will undo any cholesterol overload, regardless of what you eat. Even while you are on cholesterol remedies, you have to follow what you are eating. Follow your diet plan as suggested by your doctor, so that your medicine can do their job.

Myth No. 6: I can minimize the risk of heart disease by taking vitamins and supplements

Fact: Multi-vitamins and minerals serve as nutritional aids and not as a means of stopping mild illnesses like heart disease. They cannot stop the improvement of heart disease if you don’t control your risk factors for heart disease like eating unhealthy food, obesity, smoking, etc. Though, it is very important to take your prescribed medication, changing your lifestyle is critical.

Myth No. 7: If I have a heart problem, I cannot exercise anymore

Fact: Daily exercise is important, particularly if you are suffering from heart disease. Regular exercise increases your heart muscles, manages your blood pressure and cholesterol levels. To assure which exercise is reliable for you, we recommend speaking to your doctor before the start. You can also discuss a physical therapist for developing a stable exercise plan. It is also essential to pay attention to the warning signs like chest pain, dizziness, irregular heartbeat, shortness of breath, nausea, etc.

Myth No. 8: I know if I have high blood pressure

Fact: High blood pressure is a silent killer, you may not even realize that you are having it. The only one method to know that you are having high blood pressure is by measuring it. In the case of very high blood pressure, you might feel severe headache, chest pain, fatigue, etc. Untreated hypertension can lead to dangerous health problems including stroke, heart disease, kidney failure, etc.

Myth No. 9: Heart failure means that my heart will prevent beating

Fact: The heart stops beating during cardiac arrest. However, in the situation of heart failure, the heart keeps working but fails to pump sufficient blood. Heart failure can occur with shortness of breath, swelling in the feet and ankles, persistent coughing, and wheezing.

Myth No. 10: Stenting is safer than bypass surgery

Fact: Stenting is no doubt small invasive than bypass operation and one could recover quicker. Coronary artery bypass grafting is important surgery and when done by an expert cardiac surgeon, the risks are low. It is safe. Your surgeon will be the best judge to decide the best proper treatment option for you.

[dmangesh356]

Atrial Septal Defect Treatment

‘Hole’ in the heart is one of the most common diseases that Cardiologist in Pune and pediatric cardiologists deal with.

ASD or atrial septal defect is a hole in the wall that separates the two upper chambers of the heart. The disease is congenital (by birth) Normally little atrial septal defect closes on its own during infancy or early childhood if it’s tiny in size. Surgery is the solution to deal with atrial septal defects. Device closure can be used in specific cases.

What Causes ASD

As per researches, the real and clear cause for ASD is not known. It is congenital and happens during the heart’s development during early embryonic life. But there are various factors that at times play the role.

Genetic causes such as Down’s syndrome

Environmental factors

If diseases like Rubella infection, diabetes, or Phenylketonuria (PKU) have occurred during pregnancy, it may be more likely for a mother to have a baby with heart defects.

How ASD interferes with the normal functioning of the heart

In the case of a small hole, ASD hardly affects the mechanism of blood flow. But in the situation of long ASD, the oxygen-rich or filtered blood leaks from the left upper chamber back to the right chamber and mixes with deoxygenated blood. Now the right chamber has to push this more blood volume to the lungs. So, unfortunately, the right chamber is doing twice the work as it is supposed to plus the lungs are getting extra blood. When the method proceeds, it eventually leads to the following

Progressive damage to the heart as well as lung vessels

It may increase the patient’s susceptibility to pneumonia and bronchitis.

Increased BP in lungs leading to pulmonary hypertension

Symptoms

There may not necessarily be any associated signs or symptoms. In the case of newborn babies, the hole could be as small as to not interfere with the normal functioning of the heart. Hence symptoms may not occur at all. But in the case of a bigger hole in the heart, there is additional work done by the right chamber of the heart and the lungs and hence the symptoms are quite visible in this case.

Mild shortness of breath and fatigue

Pneumonia or bronchitis (due to increased blood in the lung)

Murmur or heart palpitations

So, it’s time to visit a Heart Specialist in Pune if the child suffers from any of these symptoms.

Types of Atrial septal defects

Depending upon the position of the hole in the wall or chamber of the heart, ASD can be of several types

Secundum. This happens in the center of the wall between the atria (atrial septum) and is most common.

Primum. This is in the below part of the atrial septum and may happen with other congenital heart problems.

Sinus venosus. Happens in the upper part of the atrial septum and is rare.

Coronary sinus- Part of the wall between the coronary sinus and left atrium is absent. This is a unique condition.

Treatment options

If ASD is small

In case of a small hole in the heart, surgery may not be needed as the lungs and heart together won’t have to work hard to pump the blood. ASD gets less or closes on its own with time during infancy or early childhood stage.

If ASD is large

If the opening is large, an open-heart surgery or catheterization process is required to close the hole. This is usually done in early childhood. The doctor may suggest a simple closure technique or surgery to treat ASD. In case of closing the hole, the doctor opts for a cardiac catheterization process where a device is inserted or plugged into the opening. Some defects are closed with a patch of the pericardium (the normal lining outside the heart) or synthetic material such as Dacron. If ASD is in a complex situation or if the Heart Specialist finds other heart defects associated, the catheter technique is dismissed and open-heart surgery takes place.

NOTE: Best time to handle this cardiac disease is early childhood. Even if the symptoms are not that strong or a child is living a normal life; the doctor suggests open-heart surgery to prevent complications later.

Post-surgical care

No special precautions or restrictions

Little watch over activities for a short time

Remedies to stop blood clot and infection in few cases

Periodic examinations

Doctors recommend medicines or precautions depending upon the type of ASD

Medical follow-ups

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WHY ESMR TREATMENT IS CALLED NON-INVASIVE OR NON- SURGICAL BYPASS TREATMENT?

ESMR

ESMR stands for Extracorporeal Shockwave Myocardial Revascularization. ESMR can also be termed Non-invasive Cardiac

ESMR therapy non-surgically develops new natural blood vessels that develop the oxygenated blood supply to the affected portion of the heart. For this purpose, it is called a Non-Invasive or Non- surgical Bypass procedure.

Indications

 Chronic chest pain ( Refractory Angina) even after Bypass surgery or Angioplasty.

 Having 70 % -100 % blockages in angiogram

 Reblocks after Bypass surgery or Angioplasty

 Chronic Renal disease with heart attack problem

 High-risk cases medically unfit for Bypass surgery

 Patients coronary anatomy not readily amenable for Bypass surgery

 Inability to perform angioplasty because the target lesion is inaccessible

 Patients not willing for surgical procedures.

ESMR Treatment

The procedure is implemented using a shock wave generator that is designed to address the uncommon

Chest cavity clinical-anatomical requirements A cardiac ultrasound imaging device is used to pinpoint the treatment area and chart the precise location and extent of the ischemic region. Under E.C.G. R-wave gating, shock waves are then transmitted to the treatment area through the anatomical acoustic window. To achieve the best results, several therapy sessions are needed.

The mechanical pressure and strain that the acoustic wave exerts on the cardiac tissue is due to the therapeutic effect of shock waves. Low-intensity delivery The vessel wall is subjected to extreme stress as a result of shock waves. This causes angiogenesis-related growth factors (eNOS, VEGF, and PCNA) to be activated, thus initiating the angiogenesis process.

Clinical benefits of ESMR

The patient can now walk for longer distances without experiencing chest pain.

The patient will have less or no angina attacks.

Angina attacks will be less painful.

The need for anti-anginal drugs in patients may be decreased.

The patient will return to work and resume their active lifestyle

A patient would be more energetic and confident.

Looking For ESMR Treatment consult Dr. Mangesh Danej Cardiologist in Pune Provides one of the best heart treatment in Pune.

[dmangesh356]

हृदयविकाराचा सामना करताना

हृदयविकार आपल्याला आयुष्याचा पुनर्विचार करायला प्रवृत्त करतो. आपण त्याला सामोरे गेल्यावर कळते की, आपण केलेली दैनंदिन जीवनशैलीची निवड किती महत्त्वाची असू शकते. बरेचसे लोक हृदयविकार येऊन निरोगी सवयीची जपणूक करुन कार्यक्षम जीवनाकडे वळतात. जर तुम्ही पहिला हृदयविकार अनुभवला असेल आणि त्यात अपेक्षित बदल घडण्यासाठी तुम्ही पर्यायी काय करू शकता त्या बद्दलची माहिती डॉ.मंगेश दणेज (Cardiologist in Pune) यांनी येथे दिली आहे.

रुग्णालय साधारणतः रुग्ण ही हृदयविकारच्या झटक्यानंतर ३ दिवस डॉक्टरच्या नियंत्रणाखाली रुग्णालयात राहतो. कदाचित बायपास सर्जरीसारख्या गुतागुंतीच्या प्रक्रियेमुळे हा कालावधी वाढू शकतो. तसेच सर्वात पहिला बदल हे औपचाच्या दिनदर्शिकेत आढळतो. आपल्या सद्य:स्थितीतील Doses समायोजित करून शक्यतो नवीन औषय दिली जाऊ शकतात जी अपल्या लक्षणांवर प्रभावी ठरतात. रुग्ण हा औषधाच्या नावासहित त्याचा वेळा वा का घेत आहोत, त्याबाबत सुद्धा जागरूक असला पाहिजे. आणि हे औषध आयुष्यभर सुद्धा घ्यावे लागू शकतात म्हणून पयांची कमी खर्चिक औषध व त्यांचे दुष्परिणाम याची माहिती असणेही गरजेचे आहे.

मानस��क स्वास्थ्य टिकविणे पहिल्या हृदयविकारानंतर रुग्णाला दुसऱ्या विकाराची भीती सतत जाणवू लागते. रुग्णाने परिसरातील सहाय्यक गट आणि इतर हृदयांसोबत चर्चा करून इतर रुग्ण त्यांचा आजारावर डॉक्टरच्या सल्ल्याप्रमाणे कसे नियंत्रण राखत आहेत हे जाणावे Recovery बायत सतत सकारात्मक विचार असावा.

कार्डियाक पुनर्वसन बन्याच रुग्णालयात पुनर्वसन कार्यक्रम असतो त्यात आपण पाहण म्हणून सहभागी होऊ शकतो किंवा पुनर्वसन विशेष क्लिनिकमध्ये जावू शकतो. असे कार्यक्रम आपल्यात recovery श्री गती वाढवतात. आपल्याला प्रमाणित तज्ज्ञद्वारे शिकवलेल्या देखील फायदा होईल.

जीवनशैलीत बदल धूम्रपान सोडने हे स्पष्ट आहे. दररोजच्या अधिक जीवनशैली घ्यावी सक्रिय आपल्याला मधुमेह आणि लठ्ठपणाचे सक्रियपणे व्यवस्थापन करावे लागेल.हे सगळे बदल एका दिवसात होऊ शकत नाहीत. वर्तणूक शास्त्रज्ञांनी सुचवले आहे की, एखादी सवय होण्यासाठी एकवीस दिवस सतत नवीन क्रिया करण्याची आवश्यकता आहे

[dmangesh356]

Heart Specialist in Pune | Cardiologist in Pune - Dr. Mangesh Danej

Dr. Mangesh B Danej is a renowned and leading heart specialist and cardiologist in Pune. He has presented an oral paper in MAPICON 2009 on "Spectrum of Opportunistic Infections in HIV reactive patients and their correlation to CD 4+ count at the time of diagnosis of Opportunistic Infections".

[dmangesh356]

Timely consumption of Food leads to Healthy Heart

Eating the right foods for a healthy heart will only show its benefits if consumed at the right time.

A normal human being consumes food for 16-17 hours a day. Our intestines need to ‘sleep’. If we continue consuming, all that food just piles up,” Dr. Mangesh Danej, Cardiologist in Pune.

A healthy diet must be eaten by the Circadian rhythm to enhance its nutritional benefit.

The circadian rhythm is the internal body clock that guides us towards the ‘right’ time for eating, sleeping, and exercising.

There SAY Timing is everything:

Simply put, eat the most when the sun is rising and down when it sets. “Only when a heart-friendly diet is integrated within this paradigm, is it able to support cardiovascular well-being,” says Dr. Mangesh Danej, Heart Specialist in Pune.

How to build a good circadian rhythm (body clock) for good health:

1)For your circadian food to bear fruit, one needs to sleep on time. Too much exposure to electronic devices can upset your sleep stages, digestion, and hormone function. Avoid too much electronic device stimulation before going to bed.

2) Reduce the amount of caffeine intake before bedtime.

3) Reverse the calories by sunset; all kinds of food should be avoided.

4) Proper exercise can have a significant circadian phase-shifting effect and affect the sleep and wake schedule in humans improving our bodily function and overall health.

Conclusion:

Contrary to popular belief, the circadian diet is not limited to heart patients. It’s for everybody.

This is a lifestyle diet with a set of rules and recommendations that looks at the heart and its function with the natural rhythms of the sun.

A synchronized way of eating has long-term health advantages across all age demographics.

[dmangesh356]

4 SILENT HEART ATTACK SIGNS

How Can a Heart Attack Be Silent?

A silent heart attack is just like any other — and just as hurt. Your heart requires oxygen-rich blood to perform.

The longer your heart doesn’t have blood flow, the more harm that happens. Because silent heart attacks may go ignored, they can cause a significant amount of damage. And without treatment, they can be deadly.

The great news is that you can prepare by understanding these 4 silent signs of a heart attack.

Chest Pain, Pressure, Fullness, or Discomfort

Sometimes the hurt from a heart attack is immediate and intense, which makes them simple to understand and get help. But, what about when it’s not?

Most heart attacks include just mild pain or trouble in the center of your chest. You may also feel stress, squeezing, or fullness. These signs normally begin slowly, and they may go away and come back.

This can be confused because these symptoms may be related to something less serious, such as heartburn. You know your body best, though. If you feel like something’s not right, you need to be evaluated by a Heart Specialist or even head to the emergency room

2 .Discomfort in other areas of your body

A heart attack doesn’t just affect your heart — you can feel the effects throughout your entire body. But this can make recognizing a heart attack complex.

You may experience pain or discomfort in your:

Arms (one or both of them)

Back

Neck

Jaw

Stomach

These symptoms can vary from person to person. For illustration, some people describe their back pain from a heart attack as feeling like a rope being tied around them. You may also feel a huge pressure on your back. Either way, if you think you’re feeling any of these less obvious symptoms of a heart attack, don’t ignore them.

3.Difficulty breathing and dizziness

If you sense as you’ve just run a marathon, but you only walked up the stairs, that might be a sign your heart isn’t able to pump blood to the rest of your body. Shortness of breath can happen with or without chest pain, and it’s a simple sign of a silent heart attack.

You may also feel weak — and it’s possible you could faint. Though this can occur to both men and women, it’s more natural for women to feel shortness of breath.

If you’re having difficulty with tasks that weren’t previously hard, such as making the bed or walking the dog, make sure you get it checked out in case it’s a subtle sign of a heart attack.

4.Nausea and cold sweats

Waking up in a cold sweat, feeling sick, and vomiting may be symptoms of the flu, but they can also be signs of a silent heart attack.

You may know what the flu feels like because you’ve had one already, but when your gut is telling you that these flu-like signs are something more serious, listen. Don’t chalk these signs up to the flu, anxiety, or just feeling under the climate — they may be much more serious than that.

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HEART ATTACK AMONG YOUNGSTERS

Nowadays we can see that there have been examples of heart attacks come among young people below the age of 40. This is an immense concern. There are young people in their 20’s have been rushed into cardiac facilities after feeling trouble in the chest. Before some time, Heart Attacks were more possible to be seen in people above the age of 50.

Now, the number of heart attacks among youngsters has grown in the past few years.

Heart Attack Causes

When the blood movement to the heart is blocked, that time Heart Attack happens. It lessens the quantity of oxygen that arrives in the heart. Due to the buildup of fat, cholesterol, and other things, the blockage occurs. It is commonly known as Atherosclerosis. This growth of fat and other things starts at a young age, hence everyone should be extra careful and take records of the warning signs.

Many risk factors could be a cause of the raised incidence of heart attacks among young people. One of them is the change in lifestyle, which includes:

High Blood Pressure: Stress is one of the main factors of high blood pressure. Though, an inactive lifestyle, obesity, and extreme alcohol consumption are other factors that cause high blood pressure among young people. Exercise makes a healthy body and fit mind. Everyone must start exercising at a young. People suffering from high blood pressure have a high possibility of a heart attack. Increased blood pressure narrows downs the arteries. Damaged and narrowed arteries struggle to supply blood to the heart. Thus, the amount of oxygen also decreases.

High Cholesterol: It is normally seen that young people sustain a weak and poor diet. Young people found “Ready-to-eat food packets” and “junk food” very convenient.

Cholesterol enters your body through foods like fatty meat, deep-fried foods, full-fat dairy products, pizzas, hamburgers, noodles, etc. Thus, this cholesterol in the body causes atherosclerosis, which blocks the movement of blood to the heart. High levels of cholesterol can increase the risks of a heart attack.

Type 2 Diabetes: Diabetic people are more inclined to heart disorders than any other person. There are higher risks of diabetic patients to increase heart diseases. Type 2 diabetes cases have higher possibilities of a heart attack. The blood vessels can be destroyed due to high blood glucose, over some time. The possibilities of a heart attack are powerful for the one who has type 2 diabetes for so long.

Smoking: When you breathe in cigarette smoke, the blood that is circulated to the rest of the body changes infected with the smoke’s chemicals. These chemicals can hurt your heart and blood vessels. It can lead to cardiovascular disease. In addition to forever damaging your heart and blood vessels, cigarette smoke can also cause CVD by changing your blood chemistry and causing plaque. It is a glassy substance comprised of cholesterol, scar tissue, calcium, fat, and other material, which helps to build up in the arteries, the major blood vessels that carry blood from your heart to your body.

When the compounds in cigarette smoke create atherosclerosis and thickened blood in the arteries, it becomes more difficult for blood cells to move through arteries and other blood vessels to get to important organs like the heart and brain. This can produce blood clots and eventually lead to a heart attack or stroke, even death.

There is a report of the survey that shows the average number of people who start smoking at the age of 18. Communicative change and peer stress are the main causes for people to start smoking at a very young age. Smoking can cause other different diseases as well. In simple words we can say that the nicotine in smoke decreases the quantity of oxygen that reaches the heart, raising blood pressure, raising heart rate, forms blood clots and damages the blood vessels, and becomes the reason for heart attack

One must take care of oneself. Everyone should take more care about their lifestyle and food habits. Now, as we know of the factors that could lead up to a heart attack, we must be more cautious. If you find any signs, you should consult a Cardiologist immediately.