#captainvthetrainer

[twistedsteelfitness-blog]

Gettin Sunday morning started right. Good chow, quick upper body slap on the mouth. Now off to solid lunch and grocery shopping. *Note on the Bench weight, I use 50% of my body weight or slightly less. Keep in mind, this is just a tune-up workout followed by a full days rest before my start to the workout week. I just cant stay out of the gym. "Since I built it, I will come". #60isthenew30 #fitnessmotivation #vazqueztrainingandfitness #trainhardgetstrongneverquitneverdie #trainhardgetstrong #captainv #ironsquadwest #personaltrainer #usmc #captainvthetrainer #personaltraining (at Orange Park, Jacksonville) https://www.instagram.com/p/B2t-gBDniEc/?igshid=16056me9z5dw2

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A post shared by Captain V. (@vazqueztrainingandfitness)

Welcome to @liciaa_3 to the Twisted Steel Fitness family. Day 1. Assessment. Meal Prep in my kitchen. I have shown you, now I know YOU know how to do it and what's expected. I have assessed you, now I KNOW what you can do. Let's Rock This Training Program and hit those goals. Welcome Aboard. Time to Get Strong, Stay Hard and Never Quit, Never Die. #mealprep #trainingday #captainvthetrainer #captainv #twistedsteelfitness #twistedsteeltrainer #ironsquadwest #ironsquad #assessment #fitnessgoals #fitnessmotivation #fitness #getfit #trainingplans (at Twisted Steel Fitness)

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Yellow Shorts Iron Squad West Competitor @walsh926 securing 3rd Place in the True Novice Mens Physique Category at the Daytona Beach Classic yesterday. Trained by Captain V. @twistedsteelfitness This years season is closing down. Who's ready to prep yo take on the new season starting in February? Contact info in the Bio. Discount pricing for Active Duty Military and Dependents. #twistedsteelfitness #ironsquadwest #captainvthetrainer #marinefitness #navyfitness #npcphysique #npcbikini #wnbfbikini #wnbffigure (at News Journal Center) https://www.instagram.com/p/BoWdBW2BlfC/?utm_source=ig_tumblr_share&igshid=3glid4fz74eg

[twistedsteelfitness-blog]

When your Baby Girl is just Too Cool for School. These first 2 years are going by waaay to fast...#twistedsteelfitness #captainvthetrainer #ironsquadwest #familyfitness #familygoals (at Mayport, Florida) https://www.instagram.com/p/BnY8qnZBRbz/?utm_source=ig_tumblr_share&igshid=13086xa0u4hx0

[twistedsteelfitness-blog]

THIS is what I do. Change and transform lives. Received this from one of my newest Clients in San Diego and it always feels good. Not many people can say they have an impact on others. I can. I'm a U.S.Marine and a Trainer dedicated to his clients and his craft. "Get Hard, Stay Strong and Never Quit, Never Die"#twistedsteeltrainer #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #onlinetrainer #onlinetraining #Marine #marinefitness #familyfitness #familygoals #familyfirst❤️ (at Jacksonville Beach, Florida)

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My Queen & Wifey @ladyvazqz1 getting in some rear delts, upper back and cardio getting ready for beach day mañana. Love you My Queen. Keep puttin in the work. #twistedsteelfitness #twistedsteeltrainer #captainvthetrainer #ironsquadwest #ironsquad #familyfitness #familygoals #blackgirlsworkout #bahamianqueen🇧🇸 (at Retro Fitness- Harbour Village)

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Great Shoulder and Ab session with my Queen @ladyvazqz1. Still babying the shoulder a little, but gettimg more confident with every rep. At my age and with the injuries I have sustained and had repaired, warm-up and foam roll are critical to continued health and subsequent progress. Until next time "STAY HARD, STAY STRONG & NEVER QUIT-NEVER DIE!" #twistedsteelfitness #twistedsteeltrainer #ironsquadwest #captainvthetrainer #familyfitness #familygoals #marines #marinefitness #Marine (at Retro Fitness- Harbour Village)

[twistedsteelfitness-blog]

Ok. Let's get something clear here. I'm a Trainer not a Videographer. There, I said it first. Anyway, @ladyvazqz1 climbing back up that hill to health and happiness. So proud of her dedication not just to her training, but her nutrition as well. Won't be long. Follow her blog about this journey she has embarked upon. #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #familyfitness #familygoals #weightlossjourney #Marine #marinefitness #marinefit

[twistedsteelfitness-blog]

When life hands you 80/20 instead of 93/7 you grab some lemo...oh, wrong saying. Well, you just strain the meat, rinse with cool water, return to the pan and lightly season. Fat accumulation problem solved, taste issue solved and meat prep done. #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #bolaojex1 #fitover50 #fitnessgoals #familyfitness #familygoals #mastersphysique #competitionprep (at Twisted Steel Fitness)

[twistedsteelfitness-blog]

Feelin' better at 58 than at 25...of course at 25 I could run faster, jump higher, get out of bed without making animal sounds, take that first step without saying "ouch", not whining about my back and not thinking "damn, I gotta PT today". BUT, I'm not complaining...just livin' life and enjoying my life with wifey @ladyvazqz1 and my Salsita. Life is good. Go to the beach. Love those closest to you. Treasure every moment above ground. Be glad you're surviving this thing we call life. And look forward to that next gym session. #captainvthetrainer #twistedsteeltrainer #twistedsteelfitness #fitover50 #ironsquadwest #Marine #marinefit (at Naval Station Mayport)

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Progress pics from yesterdays post about "cold cooking" your morning oatmeal serving. Added my syrup, cinnamon and 2 hard boiled (only ate 1 yolk) and my morning post cardio meal was ready to eat in under 5 mins. Of course the eggs were hard bolied the day before...hahaha. #twistedsteelfitness #twistedsteeltrainer #ironsquadwest #captainvthetrainer #Marine #marinefitness #familygoals #familyfitness (at Naval Station Mayport)

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Week 1 Complete. Day 3 will usually be a light day as the 1st workout of week 2 is designed to bring on the pain. Todays workout took 17:26. Plenty of time and energy left for a good training sessiom followed by post workout cardio. See you all Monday. Get some rest this weekend because Monday it starts to get real. Pardon the sniffles. The Fat Burner is kicking in hard today. #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #Marine #marinefit #murphchallenge #murph2018training😂 (at Retro Fitness- Harbour Village)

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A post shared by Captain V. (@vazqueztrainingandfitness)

Doesn't look like much. However, 101 days ago, and 3 days out of shoulder reconstruction surgery for a torn labrum, torn bicep tendon, torn rotator cuff my surgeon told me it would be 6-12 months before I could do pullups or pushups. 6 weeks out if surgery I ruptured my bicep in top of everything else. Well, the pushups have been slayed. Popping out 25 at a time 4 times a day. And today, I conquered pullups. Did 20 total today and plan on more for tomorrow. BELIEVE IN YOURSELF, TAKE CARE OF YOUR BODY, EAT WELL and NEVER DOUBT THE AMAZING POWER OF THE MIND. IT IS STRONGER THAN YOUR BODY WILL HAVE YOU BELIEVE! When you find a REASON, you will FIND A WAY! #captainvthetrainer #captainv #twistedsteelfitness #ironsquadwest #marine #marinefitness #neverquitneverdie #fitover50 #fitnessgoals #fitforever (at Twisted Steel Fitness)

[twistedsteelfitness-blog]

Yes, it's been a seafood lovers weekend. Closing down our first long day of Daylight Savings Time with a Spinach, Greens, Tomato, Garbanzo Bean, Langostino Lobster, Shrimp, Old Bay, Salt &Pepper Salad for dinner. Love sharing these times and meals with Wifey @ladyvazqz1 and our Salsita. #twistedsteelfitness #captainvthetrainer #ironsquadwest #Marine #marinefitness #mealprep #eatclean (at Twisted Steel Fitness)

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Missing @Barrels in Imperial Beach this morning. Decided to take my best shot recreating the famous Gilbert Gonzalez Seafood Omelet for Wifey @ladyvazqz1 and my Mini-Me Salsita. Egg Whites, Langostino Lobster and Homemade Alfredo Sauce. Nowhere near as pretty as his and almost as tasty. In any case, enioyed it to the nth degree. #twistedsteelfitness #ironsquadwest #captainvthetrainer #Marine #marinefitness (at Twisted Steel Fitness)

[twistedsteelfitness-blog]

Quick lunch prep for me and Wifey @ladyvazqz1. Roma tomatoes with fresh Mozzarella slices topped with Oregano and a Balsamic Glaze. Just enough to snack on throughout the day when you don't get it all down in one sitting. #twistedsteelfitness #captainvthetrainer #ironsquadwest #marines #marinefitness (at Twisted Steel Fitness)