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In case you missed latest episode of my Capo Vlog - Been exploring Au Chibata, probably one of the simplests AUs. Nevertheless, it was an exciting episode with some interesting insights. I also achieved my LOOONG time goal. Link in bio should you care 😆 #linkinbio _____________________ #cartwheel #capoeira #capoeiraau #capoeiradailyclub #capoeiratutorial #capoeirabyminho #capoeiravlog #youtubevlogger #movement #bodymovement #movementtraining #strengthtraining #agilitytraining #capoeiratraining #capoeiralife (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUsktfqIkw_/?utm_medium=tumblr

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More finta au and movements combined… ____________________ #capoeirabyminho #minhoquinho #fintaau #cartwheel #moveyourbody #capoeirasequence #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #capoeiradailyclub #smartcapoeira #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #edinburghspotlight (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUSYzKPIcrc/?utm_medium=tumblr

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3 takes on a sequence including Finta Au that I practiced in the latest episode of my vlog ____________________ #capoeirabyminho #minhoquinho #fintaau #cartwheel #capoeirasequence #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #capoeiradailyclub #smartcapoeira #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #edinburghspotlight (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUPb1DFo1ok/?utm_medium=tumblr

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Hi team 👋 Just a quick Thank You message to all of you who spend their time on looking at those pictures and everyone who watches those YouTube videos of mine. Thank you for all likes and subs but more importantly - for the comments and your input. I really appreciate - know that 🙏 __________________ #thankyou #thankful #thankyoumessage #aucdo #cartwheel #capoeiradailyclub #smartcapoeira #capoeira #acrobatics #gymnastics #polishboy #edinburgh #edinburgh_snapshots #edinburghscotland #minhoquinho #capoeirabkk #capoeiraboy #bodymovement #handstand #capoeiravlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/CR--harDMex/?utm_medium=tumblr

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2 of 17 AUs I do in the latest episode are the ‘jumping/flying’ ones. I know that’s not too many BUT It’s still progress! Until recently I could only do Au Sem Mao - and still not very well. . ANYWAY! Check out the lates episode to see my Au Reversao Sem Mao 🤩 . #capoeira #capoeiralifestyle #capoeiradailyclub #capoeiravlog #capoeiravideo #acrobatics #gymnastics #bodycontrol #movement #bodymovement #capoeirabyminho #jumps https://www.instagram.com/p/B-C9ytNJufz/?igshid=1xum8kbfrdq3g

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(2/12) The entire week was very intensive. Physically but also mentally - the amount of information that was passed onto us was incredible. . First of all - Handstand. We trained every day for at least 1 hour. Here is a result of applying @m.papa_leguas instructions ^^ . #success #capoeira #handstand #bananeira #capoeiracdo #capoeiradailyclub #cdonorthwest #cdoscotland (at Capoeira CDO North West) https://www.instagram.com/p/B86xoAvJmLS/?igshid=1hxinkq3g66h3

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Finta Au… seems simple, boring, easy and not worth spending time on training… Let me tell you that this is far from truth… The movement feels very nice during the execution and creates a MASSIVE amount of opportunities to build upon it. Check out the Episode 88 of my vlog to get persuaded and motivated to give this movement a try. #linkinbio ____________________ #fintaau #cartwheel #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #smartcapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUAzIAOol38/?utm_medium=tumblr

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The truth is that sometimes my body is so tight and tense that I am completely unable to perform any movements. This usually means that I neglected stretching for a week or so. And I know most of you do neglect stretching too! Majority of people within Capoeira world doesn’t really like to stretch. We just want to play Capoeira and do the moves… which is fair enough 🤣 Nevertheless, I would really like to encourage you to stretch more(often). It will pay off, it will guard you from getting injured and playing Capoeira will just be easier and more pleasant. Here is a 20min full body stretching routine that you can follow along #linkinbio ____________________ #capoeira #stretching #stretch #stretchingexercises #stretchingtime #stretchingroutine #edinburgh #cityofedinburghgymnastics #stretchingout #capoeiralife #capoeiravlog #stretchingmotivation #capoeirastretching #capoeiraalongamento #capoeiralove #alongamento #rozciaganie #stretchingisimportant #capoeirista #stretchingtime #stretchingout #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #alongamentodeunhas #smartcapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/CTXS1m9jBMF/?utm_medium=tumblr

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Au Helicoptero progression? Should you wish to learn the movement - check out Ep. 85 - maybe you’ll learn something useful 🧐#linkinbio ____________________ #capoeira #auhelicoptero #capoeiramoves #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #idoportal #cartwheel (at Edinburgh, United Kingdom) https://www.instagram.com/p/CSzQBWxDGay/?utm_medium=tumblr

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This is a good one. Finally committed to learning this cool movement. Not a tutorial but I am sure you’ll find something useful there should you wish to learn Au Helicoptero too 😎 Ready to watch now ;) #linkinbio ____________________ #capoeira #auhelicoptero #capoeiramoves #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #idoportal #cartwheel (at Edinburgh, United Kingdom) https://www.instagram.com/p/CShSm3zDntI/?utm_medium=tumblr

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That’s the 500 AU CDO challenge completed ✅ Thanks to the handstand challenge I recently went through, I actually managed to do way more than 500 by the time I recorded this episode. If you’re curious about what I learned during this challenge about AU CDO movement, checkout the latest episode. This may actually change your movement if you struggling with it as I was :) #linkinbio ____________________ #capoeira #movement #capoeiramoves #bodychallenge #challengeyourself #capoeiramovement #bodymovement #aucdo #cordaodeouro #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #capoeirabyminho #edinburgh #capoeiradailyclub (at Edinburgh, United Kingdom) https://www.instagram.com/p/CRtAz47jNaD/?utm_medium=tumblr

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The handstand challenge that I recently completed was (amongst others) motivated by the Handspin. I thought that once my handstand improves, it will be easier for me to learn the handspin… was I right? Hmmm… Wanna learn the movement with me? Checkout the latest episode #linkinbio ____________________ #capoeira #movement #bodymovement #handspinning #handstand #handspin #capoeiralifestyle #capoeiralife #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #bodybalance #balancing #workout #bodyattack #polishboy #capoeirabyminho #edinburgh #capoeiradailyclub (at Edinburgh, United Kingdom) https://www.instagram.com/p/CRZSGVGIWyQ/?utm_medium=tumblr