#can panic attacks kill you
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I feel like if you're using a lot of disposable plastic bags in your day to day life, you've gotta do something sustainable to make up for it. Like using bamboo toilet paper or eco friendly cat litter or something, yknow
Honestly I exaggerate for comedic effect, while I DO routinely use ziplock bags to hold spaghetti I cook maybe once a month and the bag itself is usually for freezer storage. I actually throw out maybe one bag a week? I DO hate washing plates and tupperware and junk but that usually just means I eat sandwiches without a plate.
I agree though that needless waste should be avoided, and I do avoid it- biodegradable bags and recyclables, empty butter tubs used to store leftovers, etc.
This said, though, not applicable necessarily for myself but for a lot of others- I feel that it's importat to remember that there are many people who legitimately NEED things like plastic straws, or catheters, or pre-packaged foods
And the idea that that's a moral failing that individuals need to personally make up for when a single billionaire blows out more CO2 in a long weekend than I will in my whole life on a superjet meet-cute in the Bolivian rainforest between humvee drag races funded by the river-polluting textiles plants they planted in a third world country to avoid EPA laws and give an entire village stillbirths and stomach cancer is an idea that those very same bigwigs have spent a LOT of time and money investing in planting in the public psyche.
Like- Glass bottles are infinitely recyclable, so why are so many drinks in plastic now? Loads of drinks manufacturers used to buy them back and clean them for re-use, so why did they stop? If they chose to make something out of a limited and environmentally irresponsible material, why is it my failing to track down a correct process of disposal for them? What if there are none in my area? Do I lobby for more recycling plants in my area? Do I set aside some of my limited time outside the pain factory of my job- which I have more than one of, thanks to rising costs of things just like that drink I just emptied- to properly dispose of this company's waste FOR them?
Say coca-cola just rolled up to your town and started dumping millions of empty plastic bottles in the street, going, "wow, you should really think about building and staffing a recycling depot, it would be really shameful of you to just put these in the trash." When companies purposefully use materials with limited lifespans- because yes, even plastic can only be reused so many times- and tell you it's your own fault if it harms the environment- that's essentially what they're doing, just with more steps.
Yes, its important to be as environmentally concious as we can in our day to day life, but responsible sustainability is not catholicism. We don't get good boy points from our lord and savior Captain Planet every time the average low-income household gathers together to hold hands and repent for a single-use plastic that allows them to access something they need.
Entire families could eat trees and shit dead lithium batteries for years and still not do as much damage to the planet as an average dye plant or braindead celebrity does in a week just for fun, and I'm mad about it
...this went on longer than intended.
TL/DR: DO recycle and minimize waste, but don't beat yourself up over the little waste you can't avoid, and follow the money.
EDIT: Part 2
#I swear to god if any one of you in the notes calls me terminally online or pretends I'm saying you can just dump bags in the ocean#Yes definitely do your best to live sustainably#But also#You personally are not killing pandas#Unless you are in which case please stop#We put too much money into pandas but let them go in peace#Go do some yoga#Sorry if this is a lot but I have a friend with OCD who has legit panic attacks over stuff like this#Like they have to throw out a ripped plastic grocery bag they've had for six years instead of using it to weave yard furniture or smthn#And they'd go into a spiral about killing the planet#So like#I have strong feelings now
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What if we were both magic prodigies and it otherized us in different ways and we devoted ourselves to protecting a family member who has general other goals & priorities. What if we both did self-sacrifical devotion in opposite ways.
What if we were dark mirrors of each other and where I've grown overcontrolling you've grown complacent. What if, bought as a servant into a pretty loving home, ownership and control is what love looks like to me, and to you neglected and lonely growing up, love is gratefully taking any scraps of it you’re lent.
By belonging to someone, even if she comes back injured or fails at finding Delgal, she feels like she belongs and is cherished, by owning someone he feels safe in them not leaving him.
She’s what’s tethering him do you see… And he’s the only thing giving her direction and purpose in her state. She needs a compass and he needs a support.
They’re both so out of it 😭 It’s the weirdly intense and unearned mutual trust and reliance on each other?? They’re each other’s weird little comfort codependent teddy bear. Or at least they were headed towards that before SHE DIED THEN HE DIED THEN THEY BOTH FORGOT ABOUT EACH OTHER AND NEVER MET EVER AGAIN. Though she’s also the guard attack hound keeping him safe… And vice versa he heals her and can rewrite her very being with just one wave of his hand. They’re both so so mentally and physically vulnerable both but they cling onto each other. They can’t perceive things accurately but despite it all someway somehow they stumble into something closer to resembling companionship just before they both die. Falin is just that kind and Thistle is just that lonely. Overworked. We both haven’t lived for ourselves in a very long time, haven’t we.
They both have a similar devotion to the people they love but again the difference is that Thistle starts overtsepping while Falin is self-effacing. The other difference between them is that people care about Falin <3 People have given up on Thistle long ago, and he has given people reasons to, while people refuse to give up on Falin. Yaad has a mini arc about it dw about it it’s ok he’s not all alone in the end 😭😭 He reached out for Marcille’s hand but they already all wanted to help him, they just had to be given the chance to, Yaad just had to be given the chance to, it’s okay I’m okay
Hey what if we learned to get in touch with our own identity and the world around us and living in the present again through being in the worst codependent situationship ever.
Falin and Thistle sitting in a tree, sucking on flowers together because they’re h-u-n-g-r-y 💕💕💕
I bet he’s only ever thought of flowers as useless ornaments. Weak weeds. But she shows him they’re tasty and useful and good and pretty in their own right too and deserve existing without proving their worth and waaa <33 Thistles…... Did you know thistles taste sweet if you remove the thorns and eat them?
"Even as a chimera, her kind nature remains" you can’t suppress her in the way that matters. You can’t soothe him in the way that matters. It’s doomed. You’re doomed. It’s all doomed. Save me.
#Spoilers#dungeon meshi manga spoilers#Thistle#falin touden#thistlin#OOOOH UNHEALTHY RELATIONSHIP THAT SOMEHOW WORKS OUT SAVE ME#I need them to be traumabonded kittens to not separate post-canon#I’m seeing a raise in post-canon thistle content/interest which makes me v happy#Fumi rambles#Falin learning to disobey orders with Thistle is one of my fave things. EAT THAT CURRY GIRL!!!! Nvm that it’s gonna get you killed#It’s good for the character arc#Falin and thistle sitting on a web o-b-s-e-s-s-i-n-g <3#This is somewhat of a tldr of my huge thistlin post. Plus some thoughts i had in discord or twitter#Keeping it for another day but tbh if you see their dynamic in canon as her thinking/having picked him as her mate it changes nothing#about her behavior which I find funny. Thistle accidentally claimed himself a parrot mate bc he’s bad with monsters confirmed#Ik my thing of them learning to relax and live in the present moment again is pretty fanon BUT IT’S WHAT KUI POINTED TOWARDS#With her calming him down from a panic attack and eating berries. With the baths for dandruffs. Etc. Thistle hasn’t socialized in a long#time and he wouldn’t if it wasn’t a tool he needed to interact with BUT it’s still socialization and it’s getting him in touch with his#surroundings again even if just a bit slowly but surely!! The Toudens have a superpower in reaching Thistle. Bless#How’s that one post go again. he refuses to develop he's part of the problem he maintains the cycle he's trapped in the cycle.#she's growing she's finding her place she escaped her original role she wants to help people she will never save him she will never save hi#Something something they have to abstract each other bc relationships with humans have always been too charged and unsafe#Only by seeing each other as more concept than person more object than peer can they truly be vulnerable#Like the fuckedupness lf their dynamic and state is WHY they’re so attached. Why their dynamic could be so raw and needy#The stars aligned in the worst way. Mission successfully faile#Tfw we both need to feel needed
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Mortal Kombat 1 Behind the Scenes AU: Smoke's Fall
[Cage’s Mansion] [Waiting for Liu Kang] [Special Bonus] [Grandmaster’s commentary] [Climbing scene] [Madam Bo’s Inn] [Cage’s Mansion 2 (fire extinguisher)] [Medic] [Shang Tsung’s sad face]
#mortal kombat#mk1 behind the scene au#tomas vrbada#smoke#sub zero#scorpion#bi han#kuai liang#lin kuei brothers#you can't convince me that tomas didn't panic during that scene#the man can use his smoke powers to fly#but once nitara hit him he suddenly couldn't summon his magic?#that was panic attack for sure#so here a behind the scene au in which his brothers went to rescue#because none of them trusted nitara to catch their bro#johnny probably had a heart attack too once smoke almost get himself killed lol
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lol didn’t think someone giving money would give me anxiety
#to the judge that’s gonna see this case next year and the lawyer that is representing it assuming the state idk how this all works#why has the person to say the least get to go a whole year without consequence? a known criminal who after stealing from me and being#released and again getting arrest now for gang violence or some shit she was let go? she maybe associated to the group that killed that boy#last year. and here i am panicking because im afraid to carry cash. im paranoid that imma go outside and my car will be missing. i’m get#panic attacks when i drive to close to that gym and tired going back but physically cannot get out of my car and i start to cry in the#parking lot. i’m not sitting at work shaking forcing myself not to cry because someone handed me cash and i’m afraid someone is going to#steal my purse again. you think that’s not a big deal and honestly i didn’t think it was until my purse was gone. my cards stolen and used.#my key missing EVERYTHING in my purse GONE. so many things in there plus the purse i had money and all that is stuff i paid for now im out#all that cash i’m out 500$ for a key replacement i stopped feeling safe leaving my house all my non replaceable things gone and everyone#spoke to me like it was my fault and had to stand their crying while adults told me not to use a gym locker ??? but in the same breath telli#telling me this isn’t the first time she’s done this she has a warrant for her arrest she’s known to steal cars i’m the problem and there’s#nothing they can do to help me. so while i cry because all the money i had lost and never got back i had to do ALL the work to call my bank#track where my cards were being spent at call the jpay line she transferred money to look up the person she cashapped money to call the#business she was actively spending money at ask the manger if she is currently there and if they could give the police all the receipts and#video of her there for them to act like the hero’s for my brother and i tracking her down while you all belittled me#FUCK YOU AND FUCK HER i can’t be fucking normal about STUPID mundane shit i’m stuck here shaking and crying and what you tell me later it’s#not a big deal? give me all the content of your car and wallet or purse or backpack take nothing out and see what you’re left with and how m#much you need to spend to drive your car again and to tow your car home let a stranger have all your cards and address and tell me you feel#safe#OH and for the gym to tell me they know about her she used to be an employee there she doesn’t have a membership so they don’t know how she#got in and they can’t help but she did steal from another girl that night and an employee last month and who knows how many more ppl like#that’s convenient you pos sounds like she has friends that still work at the gym and open the back door for her or just let her in that’s#crazy no ? and this is all alleged because when if i lost all these things i can’t speak on what did or didn’t happen that’s some crazy bull#shit anyways the towing company felt bad for me maybe because i hadn’t stopped crying they gave me the key replacement number and told me to#mention he referred me so i could get a discount and the layman felt back for me because when i called him i started to cry and when he told#me the price i cried harder so 500$ was the cheapest but pretty much my whole check#key man*#bad** LET ME FIX TAGS#allegedly all these ppl are privileged kids from a privileged background that grew up in a sheltered community and thing there’s no#consequences to their actions because of the lack of accountability from their parents who willing pay for people to look the other way
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i swear if you people start uwuifying OCD like you did with ADHD and autism I'm going to start attacking
#the general idea of what OCD is already so fucking wrong and harmful#if you start being like 'oh my little meow meow is so OCD' or 'its not a disorder its just a different way of thinking uwu'#I'M GOING TO FUCKING KILL#ALL OF MY EARLIEST CHILDHOOD MEMORIES FROM AGE 3 AND UP ARE OF HAVING PANIC ATTACKS#PLEASE GO FUCK YOURSELVES THIS IS A MISERABLE FUCKING DISORDER ITS NOT CUTE ITS NOT QUIRKY ITS THE REASON I HAD GRAY HAIR AS A TEENAGER#i saw this like 'i let the intrusive thoughts win' isn't something people use all the time for like dying their fucking hair#its exhausting how many people what to be all 'mental illness needs to be more accepted'#and then in the next sentence want to deny that your mental illness is actually harmful to you and doesn't negatively affect you#and its just because society doesn't accept your different way of thinking uwu#NO I LITERALLY WOULD HAVE KILLED MYSELF AS A TEENAGER IF SOMEONE HAD CONVINCED ME THAT MY MENTAL ILLNESS WAS NORMAL AND FINE#figuring out that something was Wrong with my brain was like the best moment of my life#and this 'no you just think differently don't try to change' attitude may be helpful in SOME CASES#but that shit needs to me pulled back on A LOT online because that framing can be extremely harmful to some people (like me)#knowing exactly what is wrong with my brain is literally the only way I'm able to not let it affect me#and it not affecting me is literally the only way I can function and live happily#like you understand that some people do genuinely have things wrong with them#and telling them they don't is beyond cruel
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Me, immunocompromised and blessed with Emetophobia, reading that the new COVID variant includes 2-5 days of barfing and that everyone’s seen someone doing that in stores and in the middle of the road and at work and—
#COVID#emetophobia#immunocompromised#tw: vomit#I just#I just uh#listen I struggle a lot already because I ended up with gastroparesis and I live with a constant nausea and other issues#that trigger severe panic attacks#because you know the phobia#I also can. not. handle. seeing. people. vomit#or being seen#I’m already scared of getting COVID because I’m immunosuppressed and it could very easily kill me#plus a ton of other health issues#so I don’t go anywhere unmasked ANYWAY#but now??#NOW?#i don’t think my body can handle the level of anxiety it just reached
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AU hunter and luz are like. we spent about a year with emotional distance between us because one of us was stupidly pushing the other away to handle belos herself and it sucked and was bad and neither of us enjoyed it. now we've worked out that we want to be there for each other and don't find the other burdensome so we're together almost 100% of the time with very few exceptions also we freak when we're not in close enough proximity to hold the other bc we're so scared of being in danger and we've shut out everyone remotely trustworthy bc we're scared of losing what we have if anyone finds out how fucked up we are. if either of us was sick of the other we'd detangle our shit but we like each other So Much so we're just gonna sleep together 5eva and both have godawful nightmares whenever the other isn't there to grab onto. there's nothing wrong with us and we are both coping super well it's just that we can't be apart for more than a couple hours at most or we'll become crazy. so we won't. thanks for coming to our ted talk
meanwhile everyone even remotely close to them is like "......ok. you guys are getting worse. you get how you're getting worse, right,"
#T-SHIRT THAT SAYS I 💕💕💕💕💕 CODEPENDENCY#oh my god theyre enabling each other so bad.#luz is like it's fine for me to have alarmingly frequent panic attacks bc i can just hang onto hunter#hunter like if you so much as IMPLY i should leave luz to her panic attacks i'll kill everyone in this room and then myself#an opposite problem from the one they were having when belos was alive. an equally terrible maladaptive one#toh#princess luz au#horrible mindscape trauma pals
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the thing about froi's shitty little comments & propensity for spitting is that they are inherited. like that's the real reason trevanion realised the relation he heard gargarin bitch about perri & saw lirah spit at finnikin & he was like wait i know this one
#nature v nurture you can teach him to be a good person but you can't stop him from being cunty with it#this chapter is so fun. froi 0.06secs from a catastrophic panic attack. perri distracted as fuck trying to place garg. garg saying please#just kill me now. finnikin finally being asked just what the hell is wrong with him. froi getting to do his treejumpkick move again. lirah#just fucking annoyed saliva at the ready. & froi gets to do his wormeater routine as well. good times all round
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Local girl realizes she has PTSD, more at 8
Time refers to himself as a doctor in the comic (hahahah time heals all wounds hahaha) so I thought it would be fitting that Hero visit him when she starts realizing that frequent panic attacks (I.e. getting swarmed by Fears and Griefs every time she steps outside) aren’t exactly convenient
Audio is from "Steven Universe: Future"
#tpoh#the property of hate#tpoh au#Anti-Hero AU#tpoh hero#tpoh time#ehhh RGB’s there too kinda#therapy didn’t work out too well for him so I just know he’d be happy to know that his kid is getting some actual HELP#btw he totally went with her and is waiting outside the key frame for her#dude panic attacks would be terrifying in this world with actual monsters that manifest with the emotions?? that can KILL YOU??#no wonder she’s traumatized good heavens
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taking a curious run-up on what might happen if goro did decide to leave arasaka and my first instinct was "he immediately has an ear-ringing cone-vision panic attack and has to sit down" and tbh I'm kind of attached to that scenario
#i'm going to be honest i don't think he's ever had a panic attack before and doesn't know what's happening#so he just believes that the decision is literally killing him and is just sort of serene about the whole thing#in that way you can be when your body is in a complete nervous breakdown#rambler rambler
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anyone else violently afraid of dying in a mass preventable accident or is it just me. asking for a friend.
#emyrs.txt#i'm so maddddddddd. i wrangled this specific type of intrusive thought as a preteen!!!!! i had finally managed to convince myself#that i was fine with “if it happens it happens”!!!!! i had finally gone. ok well. nothing i can do about that! and moved on!!!!!#but then. covid vine boom. multiple acquaintances and family dying within months of each other vine boom. season 4 house md finale vine boo#the election vine boom. me being stressed as hell in general because of who i am as a person. etc etc.#was driving down the freeway the other day and so viscerally thought of a car accident happening that i almost started crying reflexively.#caitlin doughty uploaded a new video today and i watched it thinking. oh yeah i'll feel better! bc it's caitlin :) and then i almost had#a panic attack imagining something like that happening to one of my friends or family or me.#anyway i think i should get checked for ocd. for reasons unrelated to the intense stress/sheer panic i feel all the time & the rituals &#compulsions & the thoughts that loop over & over in my head. unrelated to all that.#also this specific fear is i think rooted mostly in pain. like. dying a slow nasty death. where being killed would be more humane.#and also obviously the preventability of it all. thinking specifically of caitlins' newest video specifically but also just. accidents#happen all the fucking time. being a casualty in something and then having my body not be identified for hours or days or months. or being#misidentified. like obviously i won't give a shit. bc i'll be dead. but who will help my parents through the whole thing. who will tell#my friends.#ok i'm freaking myself out even more. ask to tag. idk if any of this is triggering.#um. bye. i'm fine just. ?????????? you understand.
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Told my boss that NO I cannot take over customer phone calls because my anxiety will literally not be able to take it. And I’m being SO brave about it,
#I say this as I’m sitting here shaking and on the verge of having an anxiety attack. AHA#Shima speaks#She called me yesterday morning and was like. Hey your coworker is drowning and I KNOW you hate phone calls#But she really needs help#And I was like. Yeah okay. Maybe I can do this.#Fast forward to last night. I’m in bed hyperventilating bc no I CANNOT do this#My mental health has already been Bad for the past few months bc I’m already working overtime for this job#And now to take on the One thing I generally get anxious about? Bro. It’s gonna kill me. 100% no exaggeration#So I called my boss this morning and was like hi I’m so sorry I said I would but I actually can’t. I deadass had an anxiety attack#just THINKING about it last night#And she was like omg no I get it. I have anxiety too I know what it’s like. It’s debilitating sometimes#So she said I didn’t have to do the phone calls and now I’m like YIPPEE#And she said hey that was a really brave thing to do. Speaking up like that and making it clear when you’re not comfortable with something#Me still shaking and holding back tears: Thank you I’m being SO brave about this rn#Anyway I’m still coming down from the near panic attack I had before I called her to tell her lmao#It’s been a rough 24 hours. I’m fine (lying)#I’ll BE fine now that I don’t have to talk to angry customers on the phone tho 🥰
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I keep forgetting the target demographic of miraculous is kids and it's like 10 years old now so a lot of you are younger than me. It's so crazy. I'm supposed to be graduating college in like a few months.
So anyways, I just wanted to say that life gets better than highschool and all the bad times you have now will be a distant memory in the future. Keep working hard and what you love and keep loving yourself. Be honest with others, spread kindness wherever and whenever you can. Fake it till you make it. If you want to be a better person pretend you are. The world is a beautiful place and there's so many Wonderful people in it. Don't let a few discredit the rest. Be kind to mean people too, I know it's like bad, but idk, they need some kindness to learn kindness. But also don't take shit, if they're an ass call them out on it with a smile and move on. Kill them with kindness as they say.
Also treat every scary experience like exposure therapy, that angle helped me do a lot of stuff I was nervous about
#i struggled with a lot of anxiety in highschool and if i had known how much better I'd feel in the future it wouldve helped a lot#struggled with panic attacks like multiple times a day#idk its just weird thinking back on it bc now i can go weeks without incident#its surreal to think that im truly proud of myself for how far ive pushed myself#social anxiety is crazy and its something that just comes with life experience#my three life hacks are#fake it till you make it#kill people with kindness#treat everything like exposure therapy#also put enrichment in your enclosure lmao
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#:)))))))))))#if! you! aren’t! available! to! meet! at! 4!#tell! us! that! yesterday!#when! we! were! making! the! plan!#check! your! messages!#you! sent! your! own! message! in! the! chat! forgive! me! for! assuming! that! meant! you! had! read! the! previous! messages!#clearly! i! need! to! drag! verbal! confirmation! out! of! your! throat! each! time!#and! if! you! tell! me! you! can! do! 4! but! your! boss! calls! you! into! work! last! minute!#KILL THEM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! respectfully with words of course#peach rambles#i’m ok though it’s cool#IT’S DUE WEDNESDAY!#im trying not to be snappy but when they’re like uh ok can we do it tomorrow#idk can we???#i know *i* can#i’m fine with doing it tomorrow! i’m fine!#but i just know it won’t happen is all. i’ve gotten burned too many times to trust this#the girl i understand k i know work sucks i know her schedule is busy#but this dude i swear is nearly hopeless when it comes to communicating#or even like. just listening#then you find out he was actually making moves behind the scenes and just didn’t say anything and ignored us#it’s neat that he actually was contributing but he was giving us panic attacks for weeks y’know?#sometimes. sometimes it really is that he’s doing nothing or has no clue what’s going on
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I opened up about my body image issues and people called me a horrible person, told me I'm invalidating people with eds and that I'm body shaming people? God what the fuck? Ive got no fucking support system in real life and the Internet just hates me I guess.
#every waking moment of my life for three years was spent making sure other people had a person to vent to#but i can't vent to anyone#well ive got one person who wont even read my fucking text messages so i could say anything but i need someone to know#i need someone to say ill be okay. i need someone to be the person i was.#and nobody does that for me#ive got one person who cant even answer a ask on tumblr. honestly fuck you. i hope youre reading this. i spent so many nights awake making#sure you felt seen and you were okay. i gave up so much of my time to always be there for you. but you cant even respond “haha” to a stupid#joke? i get social interaction is hard. i get it. but this isnt. all you have to fucking do is open an ask. skim it for an idea of the vibe#and type haha or aw im sorry or smthing. its so easy. you know i have crippling anxiety. shit like this brings back trauma. it sends me into#a really bad panic attack. you suck. i hate to say that. cause you dont. you are genuinely a good person but you hate yourself so much that#youre actually trying to be a bad person#nothing you ever do will make me hate you but i sure am mad. me and A spent a few hours talking about how much we were worried about you#he doesn't have tumblr. when he found out you havent been messaging me he thought you killed yourself. for him its complete radio silence#just say something. like one of my posts. you dont have to do much. just do the bare minimum so i know you dont hate me.#cause if you dont hate me right now you really suck. really do. and if you do hate me please communicate that with me so i can fix myself
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doing a disability psych eval when your disability is unrelated to your psychiatric condition is like walking a very awkward tight rope where if you lean too far in one direction you're outright lying but if you lean too far in the other direction you plummet to your death might get institutionalized
#like yeah i can hold down a job despite my adhd#but eventually i will probably want to kill myself about it#and just thinking about having to work again is giving me a panic attack :)#oh how was my childhood? :) it was super why do you ask :)#no i dont have to get up and leave the room if someone is even mildly upset#:) that would be insane :)#yes i will cry if i get frustrated but have you considered that im epileptic and none of this matters????#why are we doing thissssss#mp
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