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And Ye Shall Marvel

Show me an effective digital campaign, and I will show you one that has high levels of user engagement. It’s one thing to pull all the levers and be everywhere, but it is quite another when you invite people into the campaign to reach for a little more.

And that is exactly what Coca-Cola is doing with their new Marvel joint promotion. It brings two powerhouse brands together to coincide with the late-July release of yet another Marvel movie. The promo includes special cans and bottles bearing Marvel super hero images, along with scannable QR codes. Once scanned, users are whisked away to AR content to supplement and support the messaging provided on the packaging.

There’s somewhat conflicting information online about exactly how many characters will appear, and where they will appear. It looks like Coca-Cola Classic and Coke Zero will share center stage, although I did read one story implying there could be more. Also, the number of characters ranges from “more than 30” to as high as 38.

That’s a lot of opportunities for engagement!

It’s also a page from an old playbook in the beverage industry, minus the QR and AR aspects. Starting back in the 80s, beverage makers started releasing sets of cans to coincide with a cross-promotion of another brand, or to promote something for which the beverage company had an exclusive affiliation, like the Olympics. As a long-time collector of beverage industry memorabilia, I can attest to how intense things can get trying to find every one of the items in a set. Because an incomplete set is just that: Incomplete. No bueno.

The current promotion will be in more than 50 countries, and already eBay is filled with cans from across the globe. Collectors alone will probably ensure the success of the campaign, but once you factor in the casual consumer just scanning the can they happened to get at the local c-store, this has the potential to be massive in impact. Maybe.

The movie doesn’t come out for another 3 1/2 months, and already supermarket shelves are filled with the initial shipments of Classic and Zero. The cardboard 12-pack packaging reinforces the campaign, and stands out nicely on shelves. Visual appeal is high.

The campaign comes at an important time for Coca-Cola, as well as all soft drink manufacturers, because consumption is down. Per capita consumption peaked around 2000, with about 50 gallons apiece. It has dropped steadily ever since, and now sits at just under 43 gallons per person. Stir in the Ozempic craze, and it is possible that food and beverage makers selling less-than-healthy products may continue to see sales declines.

But that decline started long before silver bullet products like Ozempic were ever available, meaning that changes in consumer behavior have been ongoing. I honestly could not tell you the last time I actually sipped a soft drink, although I still buy—and drain—cans I need for my collection. Can the current promotion reverse this downward spiral? That’s a tough call, because the trend line is clear. Coca-Cola needs it. Oh, and Disney, who owns Marvel, could also use a big boost at the box office. Misery loves company perhaps?

There’s another interesting aspect at play here as well. Quick! Show me a product that used a QR code before COVID. I’ll wait. I might be waiting a while, though, because I bet you can’t think of one. But show me a product available today whose packaging doesn’t contain a QR code, and I bet you would be equally hard-pressed. They became ubiquitous during the pandemic, and marketers and consumers alike finally realized their value.

I use the word “finally” because QR codes have actually been in existence since 1994, although they did not get a bump until about 2010. It’s just that there were still too few people with smartphones then to be able to scan them, and they landed with a thud. Worse yet, you had to download a QR-reader app. At least phone manufacturers finally figured out they could build that into their native camera app, and they could be used in myriad applications.

I saw them in China in 2019 as a payment gateway in restaurants. How many of you have paid your tab with a QR code here in the States? It is starting to gain traction, and I love it, if only because I do not have to surrender my card to a total stranger, who disappears with it for five to ten minutes.

As for marketing engagement, they are the best we’ve got these days. Not too many years ago the best we could do was invite people to visit a website. That took too many steps, though. A scannable code makes it easy, and I suspect that both parties to this promo are going to be exclaiming “Marvelous” before it is all over. One can hope.

Dr “Who’s Your Super Hero?” Gerlich

Audio Blog

[pcos-and-endo-awareness]

I've had so many pelvic ultrasounds (almost one a year for the past 15 years) due to my pelvic pain and period symptoms over the years and the only thing that ever shows up is an occasional cyst.

My doctor recommended against a laparoscopy because there has never been anything to imply endometriosis.

I am not sure if it would change anything if it turns out I have it but in a way that doesn't show up on ultrasounds.

Any recommendations for what to ask my doctor next? What to research? I feel so powerless because the best I've managed in 15 years on any given birth control is about 6 months of feeling better before it takes a sharp nose dive again, and I get pretty strong side effects from most birth control so swapping sucks really bad.

To be fair, it is nearly impossible to diagnose endometriosis WITHOUT surgery. Nobody ever suggested it to me, I had no idea what it even was, until the OBGYN who did my surgery said “wow that’s one of the worst cases of endometriosis I’ve ever seen.” My surgery was to remove a cyst, we had no idea my organs would be glued together with endometriosis adhesions. Laparoscopy might be necessary for you to determine if there is endometriosis. A surgery to remove the tissue will help (birth control should keep it mostly under control, but it can grow back. I’ve heard some women go periodically to get their insides scraped out.) I’d highly suggest pushing your doctor for it, maybe even finding a new doctor or specialist who will do it. This is the only thing that will remove the pain.

Honestly I so get you about the birth control. It works for a bit and then seems to wean off. Or makes you even more sick! I switched to the depo shot a few years ago and it is the LEAST amount of pain I have been in for YEARS. I personally have very little symptoms with the depo, but I know that isn’t true for everyone. I know swapping sucks but I feel like you’ll eventually find one that works well with your body specifically. I know there’s more medications to try like a cocktail: metformin, spironolactone, mounjaro, and ozempic to name a few. I haven’t tried these yet but it’s my next step! I’ve also taken lots of vitamin supplements to help with symptoms like anemia, fatigue, and inflammation. I take things like B12, fiber supplements, probiotics, and vitamin D. I really like this supplement specifically and recommend it to my friends (a bit pricey but better than buying all the supplements individually, and I only take it 2-3X a week): Herb Krave Cyster Glow Supplement - 9-in-1 Premium Myo-Inositol & D-Chiro Inositol Blend - Hormonal Balance & Healthy Ovarian Function Support for Women – 120 Veggie Capsules https://a.co/d/1uxZkUC

Have you tried pelvic floor therapy? I had a wonderful physical therapist I saw for years, who gave me tons of resources and tips and ideas. Things like a tens machine, pelvic floor yoga, mental health tools, a list of medications to try, doctor referrals, etc. I would highly recommend getting a connection like that, especially if they have endo and can really understand your pain. Even just having someone to talk to with your shared experiences and pain is such a relief. It’s so nice for someone to just listen and understand.

I’ve read many articles online (even the good ones all have opposing advice, so take it all with a grain of salt), and I’ve bought a few books (there’s tons on Amazon!). I can’t say there’s one thing that has been all correct. Even now I am still learning. Unfortunately endo is just under researched and misunderstood. These are two books I have that I’ve taken some things into consideration. There’s tons of more books I’d like to get my hands on though. If anyone has more recommendations please reblog and add to the thread!

[grayskiesdarkvibes]

Hi I'm an adult (23) how did you talk to your doctor about weight loss medicine? Mine just consistently tell me to eat better/exercise more & that I've already dropped a good amount (which is true but I'm still bordering on obesity and feel stuck & I already exercise and eat healthy shit so like 💀) it's honestly really frustrating and probably contributes to my e/d that I do all this and haven't lost any more lol

Hello there! I’m from Australia! And I went the way you’re not supposed to go -aka buying it from an online pharmacist that makes you answer a internet questionnaire and then ships it to you. I lied about my weight in order to obtain them.

I believe if you’re in America you may be able to by Ozempic or Alli over the counter?

But you sound like you’re going through something similar to my partner - so I’ll give you some suggestions! (My partner does not have an ED but they are on weight loss medications)

I do apologize in advance if you’re non-binary, trans, genderfluid, etc as I will use the medical terms for biological sex down below purely for anatomical purposes only!!

But I hope this helps!

A)if your biological sex at birth is female, and you found that you lost easily with a lower caloric intake, and but that you plateau easily and remain the same weight - as you mentioned, borderline obese- no matter what you’re doing diet wise and exercise wise then I have some questions:

1) do you have irregular / or painful periods? Or no period at all?

2) are you lethargic consistently?

3) did you find that while you may have been bigger than average, that the weight ballooned on?

4)have you had a diagnosis of biopolar or bpd/depression and anxiety in the past?

5) do you tend to have more body hair (face etc)

6) do you get very emotional at random times?

7) if you get cravings are they mainly sugar indulgent and sodium dense? (Think like ice cream, chocolates and French fries)

If you answered yes to multiple of these (especially for the periods) - there is a high chance you may have a) Polycystic Ovaries Syndrome, endometriosis. These two can mimic each other but both are different despite the similar symptoms.

PCOS (Polycystic ovaries) is a medical condition where your body produces too much testosterone, and puts your hormones out of level. When it does this, it spikes your insulin and your body doesn’t absorb it like it is supposed to - but it stores it. It’s also one of the medical conditions that accidentally causes misdiagnosis of Mental illness‘s because if your hormones aren’t regulating - then you’re gonna be emotional and distressed!

This condition causes cysts to build up over your ovaries and it’s very painful if they burst. They will continue to grow and burst, and this condition is very difficult to have children with. Your doctor would need to prescribe you metformin or a similar diabetic medication as it also helps with fluid retention and it helps your body produce the insulin correctly! The best exercises for PCOS is HITT, and weight training - because with the imbalanced hormones and the testosterone levels - the sprints of exercise and weight training will also boost your metabolism and help regulate those issues as well. Cardio doesn’t work very well for people suffering from PCOS.

Endometriosis is a condition where the uterus lining forms outside the uterus and is very painful! There are three types and this forces your body to hold more fluid and weight in a survival instinct. This also throws your hormones out of sync too!

You can still lose weight on Endo but it does make it harder and if you get out on certain medications it will also make you gain weight - however having extra weight with both of these conditions makes it worse.

You may also have a thyroid issue or a generalise glucose problem where your body can’t turn sugar into blood sugar so it stores it as fat instead.

If you were born biologically male -

Then if you find yourself constantly thirsty and hold swelling in your ankle or lower legs (if you press on the skin, and it has an indent or stays white where you pressed it for a while) then this could be an inclination of diabetes, hyper thyroidism or liver/kidney issues which are the main organs we need to remove toxins from our body. This would also cause you to hold a lot of water in your body and muscles.

My best bet would be to go to a different doctor, and if you match with any of these demand a blood test, or ultrasound if you suspect you have Pcos or endo!

Because if there is an underlying medical issue - that will need to be addressed first before being put on weight loss medication.

Otherwise if you don’t match with any thing I listed, I would still go see a different doctor and explain that you’ve been dieting and eating healthy - but it just won’t budge (if you have to, use a pity trick and say it’s really affecting your mental health and intervening with your study/work)

And be honest, do some research about what type of weight loss pill you’d like to be on or you think would be the right fit for you, and ask to be on it. If they say no then tell them you want it noted in your patient file that you asked for this treatment and they denied it with no probable cause as you fit into the demographic for this medication. Most of the time, doctors will do it if you demand that this be kept on record.

I hope this helps and sorry for the long message!!

Stay safe and drink lots of water!

[rodatea]

rant on current medicine shortage

I just hate, HATE HATE how you have to BEG pharmacists to do their goddamn job. I've struggled through hunting for a one singular pen of Ozempic, looking for it online everywhere in the country, getting a prescription every month, to finally actually getting the medication sometimes after my recommended time to get a shot (you should get a shot once a week, once I had to stretch to two weeks cause of shortages). Now, I have a year-long prescription, it is a prescription drug after all (and you can get it only as a type-2 diabetic or pre-diabetic person), and I've flagged one of my city's pharmacies as the one to open and hold the prescription. In my country that means that the pharmacy which chooses to do that, is obliged to store at least one required dose per month for the remainder of the year, up to the date the yearly prescription expires. In my case it is one measly Ozempic pen. One. Pen. Per. Month. And I get GRIEF bi-monthly to get this silly little pen which I have to pay for anyway (it is partially refunded, but it is no pocket change). This is a drug I have to take to live, why are you being so butt-hurt whenever I call to ask if you have the pen, and hold the pen for me for several days. I just got told to get there and buy it quickly, because "this is a high demand drug". NO SHIT SHERLOCK, why do you think I have a year-long prescription and keep tabs on the availability in your little pharmacy shop, hmmm? :) Just for funsies, yeah? :))) Seriously, I would love to NOT take this drug and not pester you guys about it, but I would like to keep my kidneys working and not die from ketosis, you know? You don't have to be a dick about it. Also, they should not be like "oh you should hurry and buy it quickly", cause they're oblidged to keep at least one of the pens for me per month, unless I tell them otherwise (for example, in case I had to change the medication for another one, which renders the prescription void). And given it is no pocket change - I'm unemployed right now and waiting for my benefit - sometimes I have to wait for my account balance to check out so I can buy the damn thing. Honestly, I hate that it got so damn popular and everyone and their mother is buying it, even when they don't really need it. I would love to just use a less expensive and more available drug, but only Ozempic checks all the boxes for me to keep my sugar levels and my body in check. What a time to be alive with chronic illness :D

[yourfirstideas]

Wondering How to Save on Your Ozempic Prescription? Check Out This Guide on Buying from Canada!

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As the cost of prescription medications continues to rise, many people are looking for ways to save on essential treatments. One practical strategy that is gaining popularity is purchasing medications from Canada. I recently came across an insightful article on Insulin Reviews that provides excellent tips on how to buy Ozempic, a medication used to manage type 2 diabetes, from Canada. You can read the full post here.

Why Consider Buying Medication from Canada?

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Can I Get Ozempic Pens Delivered to My Country from Canada?

Ordering medications like Ozempic pens from Canada to another country is a topic of interest for many, especially for those looking for more affordable options or specific medication availability. 

Ozempic, known for its effectiveness in managing type 2 diabetes and sometimes used for weight loss, is in high demand. If you're considering buying Ozempic pens from Canada and delivered to your country, here's what you need to know in very simple terms. And remember, for a safe and reliable source, USA Script Helpers, a pharmacy partner based in Canada, is ready to help, provided you have a prescription.

Understanding International Prescription Orders

Firstly, it's important to know that ordering prescription medications, like Ozempic pens, for international delivery involves understanding both Canadian export regulations and the import regulations of your country.

Each country has its own rules about receiving medications from abroad, including what is allowed, how much you can order, and the documentation required.

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No matter where you're ordering from, a valid prescription is essential. This ensures that the medication is right for you and is being used under the guidance of a healthcare professional.

USA Script Helpers requires this documentation to process any orders, aligning with safe pharmacy practices and legal requirements.

Checking Import Regulations

Before placing an order, check your country's regulations on importing prescription medications.

Some countries have restrictions on certain medications or require special permissions or documentation for customs. Knowing these rules can help avoid delays or issues with receiving your medication.

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Online pharmacies in Canada, like USA Script Helpers, have become popular for international orders due to their reputation for quality, affordability, and reliability.

They offer a range of medications, including Ozempic pens, and can handle the prescription verification and shipping process, making it easier for you to access the medications you need.

Shipping and Delivery

When ordering from Canada, consider the shipping options and delivery times. USA Script Helpers offers various shipping methods to suit your needs, but remember, international shipping might take longer, and shipping costs can vary. Ensure the pharmacy provides tracking information so you can monitor your order's journey.

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Online Canadian affiliate pharmacies typically offer several payment options for international orders, but it's good to confirm this beforehand to ensure a smooth transaction.

Consult with Healthcare Providers

Discuss your plans to order Ozempic pens from Canada with your healthcare provider. They can provide advice, ensure your prescription is up to date, and help with any required documentation for international orders.

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Ordering medication internationally should be done with careful consideration of legal and safety aspects. Only use reputable pharmacies like USA Script Helpers that require a prescription, sell approved medications, and have a process for verifying your order with a licensed pharmacist.

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Ordering from Canada can offer several benefits, including access to medications that might be more affordable or easier to obtain than in your home country.

Affiliate Pharmacies like USA Script Helpers are known for their high standards of customer service, quality medications, and adherence to legal requirements, making them a reliable source for your needs.

Visit USA Script Helpers

If you're looking to get Ozempic pens delivered to your country from Canada, visiting USA Script Helpers is a great starting point.

With a valid prescription, you can explore your options for ordering and delivery, ensuring you have access to the medications you need, regardless of where you are in the world.

Conclusion

Buying Ozempic pens delivered from Canada to your country is possible with proper planning and understanding of the regulations involved.

Always start with a valid prescription and use reputable sources like USA Script Helpers to ensure a safe and legal transaction. By taking the right steps, you can manage your health needs effectively, even across borders.

[bandaidsonscabs]

I hate when people say “why don’t we value uniqueness and why do people hate being different so bad ugh” like babe, we are living in a time where trends last for 2 seconds and the desire to buy, consume and fit in has only increased. We have literal celebrities abusing ozempic (and others) causing an ACTUAL SHORTAGE of the medication for diabetics. There are weird ass trends and that have came from 4-ch*n that is just repackaged eugenics. We see women and as well as more men showcasing their obvious eating disorders and disordered behaviors online where kids are sponages, soaking up everything. This world was obviously not designed for us to love ourselves. Not saying you shouldn’t try anymore, but it is very hard. Not impossible, just difficult.

We know it’s fake, none of it is real, but the worst pain is knowing that even when you are trying to be your authentic self, you have nothing to show. How can one embrace their uniqueness when it has only isolated them? Why are we playing dumb as to why people are fickle with their self expression and lack a backbone when it comes to embracing who they really are. You wouldn’t like a lot of people if they were to express who they really are.

What u see as unique is in reference to how different YOU FEEL, not the world.

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Things You Should and Shouldn’t Bring to A Psychiatric Hospital

Going to a psychiatric hospital is stressful and traumatic enough, searching through Google to try and figure out what to bring and what not to bring is just an added stressor to an already stressful situation. So, I, a veteran of psychiatric hospitals, am here to help. As with most situations, your mileage may vary in regards to the psychiatric hospital that you go to, but this is a basic list of things that most psychiatric hospitals allow and don’t allow.

Do Bring

1. At least three changes of clothes with no drawstrings or loose strings. Make sure they’re comfortable. If you’re a female, I suggest yoga pants or leggings and comfy shirts. No underwire bras will be allowed, so bring your sports bras. If you’re a male, bring t-shirts and sweatpants, you’ll be more comfortable and why not make yourself as comfortable as possible in one of the most uncomfortable situations? Bring several pairs of socks and a long-sleeved hoodie or jacket with the drawstring pulled out, even if it’s summer, because some room will be freezing. Also bring a couple of pairs of pajamas. Some hospitals don’t care if you wear your jammies all day long and some require that you dress for the day.

2. Paperback books. You will get bored. If you like to read bring a couple of paperback books.

3. Paperback puzzle books. Like Sudoku, word searches, and cross-word puzzles. 

4. A composition notebook. Those ugly black and white marbled notebooks with no wire binding. You can use it to journal, write notes, reminders, medication changes, ‘homework assignments’ that your doctor or social worker give you, poetry, or anything you need to jot down. 

5. Coloring books. If you like to color. It can be simple kids colorings, or the more advanced adult coloring books. 

6. If you’re a person who menstruates, then, if you have period panties, bring them if there’s a chance that you’ll start your cycle while in the hospital. From personal experience the feminine hygiene items that are available in the hospital are just cardboard applicator regular tampons and bulky maxi pads. I believe that Always makes disposable period panties that you can find in most Wal-Marts, or you can buy from Everie Woman, Joyja, Ruby Love, and many other online retailers. (No affiliation or money made from that advertisement.)

7. A list of your medications. You are going to be nervous and stressed and will forget something. Even if you’ve quit taking your meds, bring a list of what you’re supposed to take.

8. A list of important phone numbers. Friends, family, your doctor, therapist, social worker, case worker, anybody you or they may need to contact.

Do Not Bring

1. Anything with strings. This can be drawstrings or pants with ripped knees or stringy hemlines at the ankles. This also includes shoelaces. Bring slip-ons or shoes with Velcro fasteners or do what I did and just go around in your socks. 

2. Hardback books. Security will keep them or put them in a contraband room. Either way you won’t be allowed to have them.

3. Pens or pencils. The nurses station will usually have little bendy pens or harmless golf pencils that you can use (or both in some hospitals.)

4. Markers, coloring crayons, or coloring pencils. They’ll usually have these on the unit, so it makes zero sense, but most hospitals won’t let you have them anyway.

5. Razors/electric shavers. Razors won’t be allowed period, but some hospitals will have a shaver that you can borrow. Or, if they do allow razors, you’ll have to be watched closely while you use it.

6. Feminine hygiene products. It sucks, but they won’t allow you to have your own. Why it’s so different from what they give you, I don’t know, but there you have it.

7. Cigarettes, cigars, vaping equipment. They’ll give you nicotine patches or nicotine gum if you’re a smoker, but you won’t be allowed to smoke.

8. Your mileage may really vary here, but most hospitals won’t allow you to bring snacks or food or drinks of any kind, and definitely not if they’re in glass or open packages. Some hospitals will allow visitors to bring you closed packages of snacks, but don’t bet on it.

9. Your medications. Exceptions include antibiotics, vitamins (some hospitals will let you have your multivitamin), or special medications that your pharmacy usually has to order. For example, if you are on the diabetes medication Ozempic, bring it, they won’t have it and probably won’t be able to get it. If you are on the diabetes medication Metformin, leave it, it’s super easy to get and a very common medication. 

10. Cash. If you do bring it it’ll be kept safe in a safe in security, but it’s best not to bring it.

11. Your cell phone. With very, very few exceptions you won’t be allowed to have it. If you do bring it, and most people do, it’ll be kept either in security or a contraband room. You may be allowed to access it long enough to get a phone number out of your contacts, but you won’t be allowed to make a phone call or send a text.

12. Sharps. Don’t even think about trying to bring anything sharp. No needles, no syringes, no broken glass, no razor blades. They will find it and they will take it. End of story. Don’t think you can hide it in your shoes or bra either. Many hospitals will make you totally strip and change into a gown and hospital pants so that security can go through every inch of what you were wearing. I hope that included clean underpants!

13. Stuffed animals/your own pillow/blanket. Even if it’s your comfort item that you can’t sleep without, they’re probably not going to let you have it.

What the Hospital Will Supply

1. Your meals. You may or may not get a choice in what you eat, but regardless you will be fed. If you are having trouble eating and your doctor or nutritionist orders it, you may be given Ensure or Glucerna to supplement your meals.

2. Snacks and drinks. Most hospitals will have healthy snacks available as well as water, juice, coffee, and milk. Don’t expect regular coffee after 1pm though. They switch to decaf then.

3. Feminine hygiene products. They’ll be cardboard applicator, regular size tampons (which stinks if you have a particularly heavy flow and is why I suggest you invest in two or three pairs of period panties if you know you’ll be in a psychiatric hospital at some point, or even if you won’t, the right ones are awesome.) and bulky maxi pads that feel like a diaper. The hospital may also have disposable adult diapers if you have problems with incontinence or can’t get period panties and their supplies just aren’t enough and you’re worried about leaks. 

4. Markers and crayons. Chances are they’ll have them on the unit for you and everybody else to share. Be nice and put the caps back on.

5. Bendy pens or short stubby pencils. The bendy pens take a little getting used to but they’re better than the pencils.

6. Toothbrushes, combs, toothpaste, deodorant, shampoo, body wash, conditioner, towels, and wash cloths. The towels and wash cloths feel like sandpaper, but, yeah, they have them.

7. Laundry services. Whether they let you do it yourself or they do it in the middle of the night, almost all hospitals will have a washer and dryer for patient use. Expect to go home with at least one less sock than what you came with.

8. Your medications. The hospital will give you all your medications. Even the ones that aren’t for psychiatric use.

9. Phones. I’ve seen some lists that say you need to bring a phone card to use, but I’ve never been in a hospital that has actual pay phones. I’ve always been allowed to use the phone for long distance calls with no problem. If your specific hospital says bring a phone card, then do, but chances are you won’t need it.

If You’re Lucky, Your Hospital Might Offer

1. Weighted blankets. These things are awesome for anxiety.

2. Wireless Headphones with different music chips. Classical, pop, rock, hip-hop, whatever your jam is.

3. Safety laces. Walking around with no laces in your shoes is annoying.

4. Spare clothes. If you came in with just the clothes on your back and you need to do laundry many hospitals will have spare clothes.

5. Weak little ponytail holders. You can’t do any damage with them, but they’ll certainly damage your hair, so beware.

6. Sensory Candy. Sour for alerting. Hot and spicy for focus. Chewy fruit chews for soothing anxiety.

7. Stress balls. Squeeze!

8. 10 minutes of cell phone time at the top of each hour. I’ve been in several different psych hospitals and only one has allowed this, so don’t get your hopes up.

So, it’s a fairly exhaustive list, but probably not totally complete and as I said from the beginning your experiences may vary from hospital to hospital. I’ve been in some really bad hospitals and some really good ones, but the things to bring and not to bring seems to be about the same.

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