#cable crossover machine

[commercialgymequipment]

How to Create an Effective Exercise Routine with Fitness Equipment

In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. One of the key components of a healthy lifestyle is regular exercise. Whether you're looking to lose weight, build muscle, or improve your overall health, incorporating fitness equipment into your exercise routine can help you achieve your goals more effectively. In this blog post, we'll explore how you can create an effective exercise routine using fitness equipment, focusing on commercial fitness equipment, commercial gym suppliers, commercial gym machines, and commercial gym equipment.

Set Clear Goals:

Before you start using fitness equipment, it's essential to set clear and achievable goals. Whether you want to lose weight, build muscle, or improve your overall fitness, having specific goals will help you stay motivated and track your progress.

Choose the Right Equipment:

When selecting fitness equipment for your routine, consider your goals, fitness level, and budget. Commercial fitness equipment, such as treadmills, ellipticals, and stationary bikes, are great options for cardiovascular workouts. If you're looking to build muscle, consider incorporating weight machines, dumbbells, and kettlebells into your routine.

Start Slowly and Progress Gradually:

If you're new to exercise or have been inactive for a while, it's essential to start slowly and gradually increase the intensity of your workouts. This will help prevent injuries and allow your body to adapt to the new routine.

Mix Cardiovascular and Strength Training:

A well-rounded exercise routine should include both cardiovascular and strength training exercises. Cardiovascular exercises, such as running or cycling, help improve your heart health and burn calories. Strength training exercises, such as lifting weights, help build muscle and increase your metabolism.

Incorporate Flexibility and Balance Exercises:

In addition to cardiovascular and strength training, it's essential to incorporate flexibility and balance exercises into your routine. These exercises help improve your flexibility, balance, and range of motion, reducing the risk of injury and improving your overall performance.

Listen to Your Body:

It's important to listen to your body and adjust your routine accordingly. If you experience pain or discomfort during exercise, stop immediately and consult a healthcare professional. Overtraining can lead to injuries and setbacks in your fitness journey.

Stay Consistent:

Consistency is key to achieving your fitness goals. Try to exercise regularly, ideally at least 3-4 times per week, to see the best results. Remember that progress takes time, so be patient and stay motivated.

Conclusion

In conclusion, creating an effective exercise routine with fitness equipment requires setting clear goals, choosing the right gym equipment, starting slowly, mixing cardio and strength training, incorporating flexibility and balance exercises, listening to your body, and staying consistent. By following these tips, you can create a workout routine that helps you achieve your fitness goals and improve your overall health and well-being.

FAQs

Q: What is the best commercial fitness equipment for beginners? A: For beginners, it's best to start with simple and easy-to-use equipment such as treadmills, stationary bikes, or ellipticals. These machines provide a low-impact workout and are great for building cardiovascular endurance.

Q: How often should I change my commercial gym machines? A: The frequency of changing commercial gym machines depends on several factors, including the quality of the equipment, the usage intensity, and maintenance. Generally, high-quality machines can last for several years with regular maintenance and servicing.

Q: Are there any specific exercises I should avoid when using commercial fitness equipment? A: While commercial fitness equipment is generally safe to use, it's essential to use proper form and technique to avoid injury. Avoid using heavy weights or machines that you are not familiar with without proper supervision or instruction.

[technicallyhappyarcade]

Cable Machines: Your Gateway to Versatile Strength Training

Cable machines are the epitome of versatility in the world of strength training. These fitness wonders offer extensive exercises, making them indispensable in any gym or home workout space. With adjustable weights, a pulley system, and various attachments, cable machines empower you to target different muscle groups, from arms and legs to chest and back, all in one compact setup. Whether you want to build muscle, increase endurance, or enhance your overall fitness, cable machines provide a safe and effective platform to achieve your goals. Elevate your workout routine and sculpt your dream physique with the limitless possibilities of cable machines.

[joelletwo]

🎉🎉Star Trek Saturday🎉🎉 every saturday at 9:00 PM EST

localized entirely on my blog and yours

remember cable tv? coming home and turning on the background noise machine and sometimes u end up catching a really cool random episode you have no context for? maybe you dont even know the show and can't keep any of the characters straight from scene to scene but it's still doing something interesting that grabs you? well do i have a group dash activity for you!

open for anyone who wants to follow along via dash liveblog to drop in or out at anytime. star trek familiarity isn't needed - this is how i got into star trek! i still frequently have no idea whats going on lol.

pluto.tv has multiple trek channels (we'll be switching between whichever of voy and dsnine is more interesting each week, probably. i miss my wives if im away from either one too long. they also aired in the same time and have some plot/character crossover). pluto is usa-only but can be vpn worked-around. pluto also runs like shit and breaks often. woo!!!!!!!!!!

[my wife dsnine channel]

[ID from alt: odo looking over a ship railing contemplatively, narrating, "nobody ever had to teach me the justice trick."]

the queer polycule of coworkers in the space mall deal with the aftermath of space fascist occupation and the threat of repeated space war. with religious background shenanigans i still dont understand. the ferengi rehabilitation show that fails at that spectacularly. the charismatic as all get out antagonists who genuinely suck show <3 half of whom are jeffrey combs. loves a hamfisted harrowing historical allegory

[my wife voyager channel]

[ID from alt: g1 transformers megs, beautifully lit: welcome home noble voyager]

they want to get back to earth and can't get to earth ): a resistance group and a state military group get stranded on the ship voy together and learn to overcome their differences in definitely politically coherent ways. i got banned from social media for saying what captain janeway did to her cyborg mentee she's teaching to be human again. loves a harrowing "wouldnt that be fucked up if?" psychological labyrinth

come hang out!!!

[xplainthexmen]

Jay & Miles X-Plain the X-Men, Episode 472 - Leave Room for Magneto

In which the Twelve should really be twelve chapters long; Archangel has issues; we continue to bemoan the absence of captions; the X-Men ditch their crossover event for a side quest; Magneto is Genosha’s official chaperone; and we would absolutely elect Emma Frost to a school board.

X-PLAINED:

What Cable does next

The event so far

Wolverine #146-147

Uncanny X-Men Annual 1999

Whether the Shadow King is moist

Why tiny cavemen can’t have nice things

Numerous flashbacks and allusions

Archangel’s third-stage evolution

The Philharmonic Gets Dressed

Abraham Kieros (again)

Apocalypse as a self-help guru

Fully nude Wolverine

X-51 #8 (briefly)

Fabian Cortez (more) (again)

A miracle of magnetism

Scomp linking

A big fancy machine

Exodus (more) (again)

Mutants we’d like to see in public office

The (theoretical) Essex administration

NEXT EPISODE: The Twelve concludes!

Check out the visual companion to this episode on our blog.

Find us on Apple Podcasts or Spotify!

Jay and Miles X-Plain the X-Men is 100% ad-free and listener supported. If you want to help support the podcast–and unlock more cool stuff–you can do that right here!

Buy rad swag at our TeePublic shop!

[bigmusclenm]

Muscle Mastery Studio

A short commission I wrote a while ago for a friend of mine. I hope you enjoy it.

As Jamar completed another set of chest presses, he felt his massive pecs filling his tight shirt nicely, straining the fabric to its limits. Deep inside him, he wondered how his shirt hadn’t ripped yet. Like did after completing a set, Jamar stood up and flexed his impressive muscles, making them bounce magnificently. Then, he squeezed them and marveled at how big they felt.

He loved how big his pecs were becoming, still far from reaching his ultimate goal. That’s why he had loaded the barbell he had just benched with multiple heavy plates on each side. Looking around at the other guys in the gym, he noticed that nobody was benching as much as he had just done, noticing no one else had such a glorious chest as he did.

With a grin, Jamar continued to bounce his pecs and then moved on to the next machine. He started doing chest dips as he envisioned himself with the biggest set of pecs that had ever existed. While he had seen other guys with big chests, he wasn’t modest in admitting his pecs were already incredibly magnificent among them. However, there was no limit for the chest size he truly desired. With each rep, he felt his already massive chest becoming more pumped than ever before, only encouraging him to keep working out to see them blowing up with size. He was making some great efforts to achieve the massive chest he had always desired and knew he could go beyond his wildest dreams.

Jamar had been focusing his recent workouts on his chest because he wanted to live up to his nickname: King of Pecs. Every single inch of his body was incredibly impressive, but he had a special liking for unbelievably big pecs. He was called ‘King’ for a reason, and if he wanted to maintain his title, he needed to have the biggest pecs ever. That’s why, even though his routine was supposed to end with the dips, he moved to another machine and started doing cable crossovers repeatedly. He could feel his pectoral muscles burning, knowing it would lead to astonishing growth. He knew it was not time to stop; it was time for him to work out even harder. Nothing was gonna stop him now.

After what felt like an eternity, Jamar finally stopped and marveled at how massive his chest looked. He was sweating profusely after the hardcore workout, but it was all worth it. Despite the soreness in his chest, Jamar was so captivated by its size and shape that he didn’t care about the uncomfortable feeling. Instead of complaining, he took his tight shirt off and started flexing his pecs again because he loved seeing them bounce. Then, he grabbed his phone and recorded a short video of how amazing his pecs looked, knowing that his audience would love to admire how much their ‘King’ progressed after his workout.

Once Jamar had uploaded the video, he continued squeezing his pecs, trying to deal with the incredible, yet pleasurable, soreness. He knew very well that the uncomfortable sensation was a good sign for gaining more muscle mass. Even then, he remembered hearing great comments about a nearby massage clinic. He had never been there before, but some guys he knew enjoyed visiting the place after their workouts. As he looked down at his ridiculously pumped pecs once again, a big grin spread across his face, and he decided to pay a visit to the massage clinic.

Jamar went to the locker room to shower and grab his bag. All along, Jamar couldn’t resist squeezing his pecs whenever he had the chance, still amazed at how thick they were looking. By the time Jamar arrived at the massage clinic, his pecs felt somewhat sensitive after all the squeezing. Aside from that, as he looked down at his pecs and continued massaging them, he started to feel aroused. The sensation was different, but it only got Jamar even more excited.

“Good evening, sir. Welcome to Muscle Mastery Studio. My name’s Jake, and I will be assisting you today. How may I be of service?” Jake said with a friendly smile.

“I was hoping to get a massage? I just finished a long workout, and my pecs are kinda sore. Do you have anything that could help? My name’s Jamar, by the way,” Jamar said as Jake picked up some forms and started filling them up.

“I’m sure we can help, but before we proceed, may I confirm if your workout was intended for muscle development? If so, I have a very special massage in mind that can help you with the soreness and provide other benefits,” Jake said, looking enthusiastic.

“Well, yeah. Of course, it was for muscle development. I want to build bigger muscles. Does the massages depend on that?” Jamar asked.

“This one does, but I’ll explain more once we have begun. I signed you up for our UYP massage, which stands for Unleash Your Potential. I’m sure you’ll like it. Please, follow me,” Jake added, leading Jamar down the hallway.

When they entered a small room with a bed, Jamar immediately felt at peace because It was a nice place. The room was small and dimly lit, candles flickering on the wooden walls. The smell of lavender and eucalyptus immediately gave a relaxing sensation. As Jamar took a deep breath, enjoying the smell, Jake asked him to take off his shirt and lie on his back in bed. Jamar nodded and obeyed, already excited about the massage. He had some questions about the technique, but Jake looked professional as he prepared for the session. He decided to relax and enjoy the service instead.

Jake took some coconut oil and made sure to coat his hand with it to reduce friction during the massage. The oil also helped relax and stretch the skin, perfect for an ever-growing Jamar. With a kind smile, Jake stood behind Jamar’s head and leaned forward to lightly tap the man’s pecs with his open hand. As Jake continued this and eventually started rubbing Jamar’s chest very softly, he explained that it helped increase blood flow and relax the muscles. Even this simple warm-up, as Jake called it, was making Jamar feel nice.

Once the warm-up was completed, Jake used the palm of his hand to apply gentle strokes that started at the center of the chest and moved outward toward the shoulders. Although it was a simple motion, some soft moans escaped Jamar’s lips as the sensation exceeded his expectations. Every time Jake’s hands stroked his pecs, Jamar felt a peculiar surge of power building within his muscles. It was as if the massage was activating his muscles and actually unleashing their full potential.

Jake continued with the sweeping strokes, and Jamar couldn’t contain soft moans. As Jake worked on his pecs, Jamar looked down at his pecs and got confused as they looked thicker than before. However, he didn’t mind this change as he really wanted bigger-looking pecs, but he didn’t know a massage could achieve such results. As Jake spread more oil over Jamar’s chest, it was undeniable the muscles were relaxing but also thickening a lot.

Then, with more coconut oil in hand, Jake placed his fingertips on Jamar’s pecs and gently kneaded the tissue using circular motions. He started with light pressure and gradually increased it as Jamar felt all the tension going away. Another sensation spread through his chest as Jamar let out several “mmm” and “oooh, ahh.” Jamar paid close attention to his chest as Jake continued kneading, and he finally confirmed his suspicion: his pecs were getting bigger right before his eyes. The more Jake kneaded the flesh, the bigger they looked and the more aroused Jamar became.

Jake applied even more oil to the visibly expanding pecs and started squeezing the muscles using his fingers and thumbs. This sent shivers down Jamar’s spine and made the growth speed up. The more Jake squeezed and released the pectoral muscles, the more they grew. In just a brief moment, Jamar’s pecs went from huge to massive, quickly approaching inhuman proportions.

Jake continued his handy work and paid special attention to some knots he found, causing the muscles to expand even more. Jamar moaned and looked down in awe as his pecs swelled to the size of basketballs, and they were only getting bigger.

With each passing second, there was more surface for Jake to work on, but he gladly kept spreading oils over Jamar’s massive pecs. Jake started applying deep and targeted pressure using his thumbs, and this stimulation made Jamar pant heavily. As a result, his massive pecs heaved up and down with every breath he took, visibly growing larger with each rise. Jake started working on small circular motions, feeling the muscle tissue thicken under his touch. He knew that the pectoral muscles were quite sensitive, but Jamar’s overdeveloped pecs were giving him immense pleasure at the moment, causing the big guy’s cock to harden in his shorts.

For Jamar, the sensation was better than anything he had ever experienced. While Jake continued stroking Jamar’s pecs, paying close attention to the area around his overly sensitive nipples, the massive chest was close to beach-ball proportions.

The sheer size of Jamar’s pecs was accentuated by his heavy panting, which made them bounce. Also, the oil coating the overly stretched skin made the chest glisten magnificently under the light. Additionally, his nipples looked thicker and harder, prompting Jake to playfully tease them. All along, Jake continued massaging the massive muscles that now stuck out several feet in front of Jamar.

The muscular chest looked incredibly strong, and when Jamar raised his arms, the motion it caused on his pectorals was truly hypnotic. Jake smiled once again as his hands released Jamar’s newly enhanced pecs and shifted his gaze to another big thing bulging on Jamar’s lower body.

“How do you feel? Has the tension disappeared?” Jake asked, moving around the bed as Jamar came down from his high.

“It did and… fuck, that was intense. What did you do to me?” Jamar asked, sitting up and feeling the new weight of his massive pecs. They weren’t only truly gigantic, but the heaviness was just as amazing.

“Unleash your potential. That’s the primary purpose of this massage. I must admit, I’ve never seen such impressive results after just one session, or after any number of sessions. It seems you have incredible potential for muscle development,” Jake explained, sitting beside Jamar and gently tapping his massive chest. “Which brings me to another big thing I can take care of.”

“Oh… well, I guess I got a bit excited,” Jamar said when he realized Jake was referring to his huge dick that was painfully hard in his shorts. “Well, if you don’t mind, sure, go ahead,” Jamar added and took out his foot-long thick cock that was already throbbing with anticipation.

Jake looked at it in awe and immediately grasped the massive cock, to start working on it with the same passion he had shown for Jamar’s pecs. He had some tricks up his sleeve, so it didn’t take long for Jamar to start panting heavily, gasping for breath, and desperate for release. With a playful smile, Jake started moving his hands up and down on Jamar’s huge dick. The man-meat was so thick that Jake had to use both hands at first to pleasure his clients, but the loud moans coming out of Jamar’s mouth were proof that he liked it a lot.

As Jake started firmly stroking Jamar’s huge dick, a constant stream of pre leaked out of it. This helped Jake to massage the skin more passionately. With his right hand, he started using his thumbs to press subtly at the thick base, then extending the motion to the glands. This sent shivers down Jamar’s spine and made him tremble in pure ecstasy. As Jake repeated this process a few more times, he noticed Jamar’s cock looking more pumped than before, as the massage increased the blood flow.

As Jake’s right hand kept stimulating Jamar’s cock, his left hand moved to the big guy’s plump balls. After carefully fondling them, Jake started squeezing them with passion, and this increased the moans echoing in the room. Jake rubbed small circles around the area near the base of the dick, and he saw Jamar’s body trembling even more. Jake felt the flawless cum-filled orbs getting even fuller because of Jamar’s arousal. Jake’s skilled hands were working wonders, and Jamar could barely contain his horniness and excitement. He was so incredibly aroused that he couldn’t resist rubbing his own massive pecs, losing control within a second.

“Ohh… dude… mmm… I can’t hold back anymore…” Jamar managed to say between moans. The heavy panting, the loud moans, and the fact that Jamar’s dick was leaking lots of pre-cum, were early signs that he was about to shoot a massive load. “Aahh yes… fuck yes… Jake… I’m cumming… ohh… ahhh… FUCK!” With a loud groan, Jamar’s cock started shooting huge globs of thick pre.

Both of them were astonished by the sheer volume of Jamar’s the cum load, as it was like a gushing firehose. Massive globs of thick cum landed on Jamar’s abs and pecs, and even on the walls beside him, as buckets of cum also coated his groin. The wave of cum was so immense that Jake’s hands and the mattress were also covered by a thick layer of cum.

He looked around and noticed the massive mess he had created, but he was simply too excited about his newly enhanced chest to care about the big mess. As Jamar marveled at the biggest orgasm he had ever had, Jake smiled at him and started carefully cleaning the massive amount of cum from Jamar’s body.

“That was quite a big load. The biggest I’ve ever seen. I think I truly unlocked cock’s and balls’ potential too,” Jake said as he carefully wiped off the cum that had landed on Jamar’s chest. The big man burst out in laughter, making his ballooned pecs jiggle hypnotically.

[dorksidefiker]

I've been struck with a silly Jem and the Holograms/Transformers crossover

So, I'm sure many of you remember that for a while there the Syfy channel was doing "Syfy Original Movies" that frequently starred pop musicians from the 1980s.

So, imagine, if you will... years after the height of the Misfits fame, and years after the end of the Cybertronian Wars, some producer manages to butter up Pizzazz so much that she agrees to star in some crappy little made for cable movie, and naturally she finds a way to drag the rest of the band along because that's what she does. Even after all these years, she's the planet they still fall into orbit around. Pizzazz, of course, is in COMPLETE denial about both her actual status as a star and the importance of the movie, and being an absolute pest to the point where the crew is considering driving her out into the Carpathian Mountains and leaving her there. And her biggest beef is with the mysterious head writer of this project, who isn't on-set and no one will give her his phone number, and every time she insists on re-writes to the poor underling on set, this big important T.C. sends the script back with with her changes removed. How dare! She DEMANDS a face to face meeting. And finally, the producer... who, lets be honest, is Eric Raymond, because who knows better how to manipulate Pizzazz than him?... agrees. Tells her T.C. is flying out TONIGHT just to see her. So of course, in the middle of a night shoot, a giant fucking alien robot war machine lands and basically ruins the WHOLE damn scene, but Eric Raymond, surprisingly, doesn't care. Because the script writer is here.

[aszarel]

Don't leave the place until the body shake ✊🏾

My Workout Session - November 20, 2024

Machine Incline Bench Press

#1. 10 Reps x 60 Lb

#2. 10 Reps x 60 Lb

#3. 10 Reps x 80 Lb

Seated Cable Row

#1. 10 Reps x 70 Lb

#2. 10 Reps x 70 Lb

#3. 10 Reps x 70 Lb

#4. 7 Reps x 90 Lb

Butterfly

#1. 10 Reps x 40 Lb

#2. 10 Reps x 85 Lb

#3. 10 Reps x 115 Lb

One Arm Dumbbell Row

#1. 15 Reps x 30 Lb

#2. 10 Reps x 45 Lb

#3. 11 Reps x 35 Lb

Machine Lateral Raise

#1. 10 Reps x 50 Lb

#2. 10 Reps x 70 Lb

#3. 10 Reps x 90 Lb

Machine Bicep Curls

#1. 10 Reps x 60 Lb

#2. 7 Reps x 60 Lb

#3. 13 Reps x 30 Lb

#4. 13 Reps x 30 Lb

Triceps Pushdown

#1. 15 Reps x 50 Lb

#2. 15 Reps x 50 Lb

#3. 15 Reps x 50 Lb

#4. 25 Reps x 30 Lb

#5. 20 Reps x 30 Lb

#6. 26 Reps x 20 Lb

#7. 26 Reps x 20 Lb

Low Cable Crossover

#1. 10 Reps x 10 Lb

#2. 5 Reps x 15 Lb

#3. 20 Reps x 5 Lb

Reverse Machine Flyes

#1. 25 Reps x 25 Lb

#2. 25 Reps x 25 Lb

Butterfly Press/Pec Deck

#1. 25 Reps x 40 Lb

#2. 10 Reps x 50 Lb

#3. 7 Reps x 60 Lb

#4. 7 Reps x 60 Lb

Back Extension Machine

#1. 10 Reps x 55 Lb

#2. 13 Reps x 85 Lb

#3. 15 Reps x 115 Lb

#4. 13 Reps x 145 Lb

#5. 13 Reps x 160 Lb

Train Together with FitProSport!

Learn more at https://www.fitprosport.com/

[demon-blood-youths]

Also, what about Davion! Do you have more intense wet dreams about him?

Jeez. These anons are freaking noisy. Rust sets his drink down on the table before groaning, "Listen man...are you really here to know about my love life or something? Like what the hell?" Rust doesn't want to say it. There were intense wet dreams that the knight had of Davion. The ones that keep occurring a few times were.

----

"Ha..ha...how does this help?"

"It helps with your muscle and increase your stamina, little knight."

"Nugh....yeah right." Rust doubts it.

The knight and the dragon were in the gym. They were exercising and training as usual. It starts off as tame at first. Like it's the usual workout but then it turns into teasing and then this.

It started out with Davion massaging his joints and his back to ease the nicks of his mucles. Then he went to his chest, and he felt him ghosting over his pecs before rubbing his pecs. Whenever he does this, he flushes his cheeks pink. Davion notices this and starts to tease his pecs further. Of course, Rust tells him to knock off and it leads to where the knight tells Davion that he can build up resistance to his touches.

To prove his point, Davion presents a challenge for the little knight that he can't say no to. A small bet. It starts off with using toys. A vibrator inside as he is using the exercise machines. Crazy bastard. He is sweating and heated, trying to focus on his sets. But he had to mess with him by adjusting the settings on this damn thing.

He is doing sets by lifting dumbbells in each arm. He focus on his sets but the toy is vibrating his spots, making his legs tremble a bit. He tries to steel his nerves as he continues his sets. "Seriously...how does this help?" "What's wrong, little knight? Are you tired already?" Davion teases as he is holding the remote in his hand. Rust huffs, "Faaar from it...hnng. I can still keep going." He said while his cheeks were flushed pink. He won't let Davion win. No way. However..things are getting harder from there.

He is doing sets on the leg press machine. He rests his back against the padded seat and presses his legs upwards against the pad that is attached to the weights. Davion said it helps with his legs. But he wants to see if he can handle the sensation in his ass while doing sets. He pushes his legs against the pad, doing his set. Every time he pushes, the vibrator touches his sensitive spots making him grit his teeth. After finishing his sets, he pants.

"Ha..ha...ha...."

"Was that hard for you?" Then Davion blinked, seeing the sweating Rust whose face heated and with his eyes half-lidded. Seeing him like this makes him tempting. He wants to take him right now.

"Fuck..." Rust uttered. And soon, they move away from the toys and go for the real thing. By the real thing, it means Davion is buried inside Rust while he is standing up, pulling the handles.

"Haaaa....haaa..."

Rust is using the cable crossover machine by pulling the handles while Davion is holding him steady. The blond gasped before growling a little. The dragon's hard girth is rubbing at the right spots making him gasp and drool a little.

"What's wrong? Are you doing alright?" Said the dragon, nibbling the lobe of his ear making the blond pant. "Mhmmm...I'm fine...you crazy dragon." He said with his cheeks heated. "A-almost done..." He pulls his head away from him.

"Good. Then can you help me with some sets. I need a spotter." Davion chuckled.

-----

The dream is visual and....damn....what would he call it? Kinky? What the fuck? What the hell is wrong with him?

----

He was helping Davion with the weights. He got on his lap while holding onto him. His bottom half is bare while straddling his lap. He panted. "How..how would this help?" Rust asked, wincing a bit.

"This is training for my cock and for your hips." Davion said at his ear while the blond is holding onto him. Davion is using the overhead press machine with Rust on his lap or rather on his hard girth, bouncing on it. While he is doing sets, Rust makes sure to hold on while counting. Seeing the look on the blond's face made the dragon hungrier and hungrier. He wants to eat him up.

"Ha...ha...damn." Rust said. "17....18...ah.....19....hrk...20." He said, uttering the counting wile closing his eyes. He keeps moving his hips down when Davion thrusts up when doing his sets.

After doing that...

----

Rust's cheeks flushed even redder, he hid his face in his hands before pulling his hoodie down. Darn it. Why does he keep remembering that dream?! He is getting aroused by this.

----

"Haahhh...fuck...hahhhahh...how much...longer?...oohhhhh" Rust whined as he is on his back with his hips lifted and being held by the dragon as the blond's legs were hooked under his arms. His lower back is off the mat and only his upper back is on the mat. Davion grunts as he keeps thrusting his hips forward making the knight moan and mewl.

"Ah...fuck....hnnng..." Rust panted as there is drool from the corner of his mouth.

The duo are on a gym mat that is being used for sit-ups, push-ups, and other exercise positions. And what they're doing is an exercise position. Or rather....Davion calls it that despite Rust knowing this is a sex position they're in.

The blond had his wrists tied up by jump rope, making this more hotter and dominant. He never thought that they would do this here in the gym!

The knight gasps and moans as the dragon keeps thrusting into him deeply. He also snaps his thrusts making him cry out loud. "Ah..AH! FUCK!"

"Hahaha...I won't be able to keep up this. How many sets are we in, little knight?"

"Is this for me or for you?" He complained but his rear got spanked making him yelp. "For both of us, my treasure." Davion chided him with a smirk making Rust flush redder. "now where were we?" Davion corrects him before giving another powerful thrust. The blond screams before he tries to remember where they are at.

"Um....um...20...20 more." The knight answers under him. "20 more sets to go." He said with his tongue out with half-lidded eyes. The blond isn't sure if he can withstand anymore of this. But he doesn't want this to stop. Damnit. It feels too good.

"Good boy." Daivon said, continue to thrust into him. Rust tightens up hearing that and looks up towards the ceiling. He can't even buck his hips since Davion has them in a tight grip. "Fuck...Davion...don't stop..."

"Don't worry...like you said...we got 20 sets to go!" Davion proceeds to increase the pace, hitting his prostrate dead-on making his knight moan loudly. "N-NOT THERE! DON'T HIT THERE!"

"You mean here???" Daivion delivers a precise pounding at the right spots, making the blond leak out as he throws his head back with a pleasurable scream. "Now keep track...little treasure."

"I-I will! I WILL!" Rust obeyed as he counted once more. The dragon chuckles and says, "I guess I win this bet, don't I?" He keeps on pounding.

"Y-yeah...you did!" Rust moaned. Davion keeps on going and it's hard to keep track. Rust cries and tightens up, he's getting close. Really close. Davion growls as he is getting close, not letting up as he keeps plowing and claiming his knight once more.

"Ah...I'm getting close. Are you close?" Davion asked, not stopping until his treasure cums.

"Y-yeah...I am. Need your heat! PLEASE! I want it!" Rust cried.

"Then let's come together!" Davion exclaimed before letting out a roar as both came.

------

In reality, Rust had to sit down and put his head in his hands. He tries to close his legs together. "Go away...anon. Not telling ya"

For @the-silver-peahen-residence

[agaveblue]

[Fanfic] Android and His Oseram - Chapter 1: The Android

Decided to crosspost my fanfic on my sparkling new fanfic account! I'll post up the entire chapter if they can fit as well as the AO3 link.

---

Title: The Android and His Oseram

Chapter Title: The Android (Chapter 1) Summary: A thousand years since the world ended. A thousand years until Oseram delver Gildun accidentally stumbles upon a deactivated CyberLife RK800 android called "Connor", buried deep in the crumbling ruins of the Old Ones, in a discovery that'll send him into the Forbidden West. Together a man and a machine fail upward.

Crossover canons: Horizon games / Detroit: Become Human

Main characters: Connor (DBH) and Gildun (Horizon)

Chapter 1 - The Android

This Old Ones ruin looks like many of the others Gildun has already run across, with strange, often downright bizarre architecture accompanied with designs that he can only guess at their purpose. Cables and hard angles. Signs of metalwork that no Oseram forge can duplicate. The dull creaks of the ruins settling, days or years from finally collapsing on themselves. The steady, distant drip-drip-drip of water leaking somewhere from compromised hulls as the outside world creeps in, as vines and undergrowth venture deeper where even a delver can’t go. 

The good news is this ruin doesn't have the immediate signs of machines prowling inside with their usual tell-tale blue gleam. Okay, so maybe there's a yet in there but Gildun's anything if not optimistic.

Incidentally he's also adept at running.

"You'll be fine!" Gildun mutters to himself. "Even checked the door was propped open this time!"

Aloy's been gone for a few weeks but the invaluable lessons she imparted remains, with Number 1 being Don't Lock Yourself In Again. It's a lesson that Gildun's taken to heart as he double and triple checked the door was propped up open by a rock large enough to work him into a sweaty, gasping mess by the time he finished shoving it into place.

All that noise and still no machines coming to investigate. No clicking or armor scraping or bouncing blue glows of metal eyes waiting to turn alert-yellow or danger-red.

In fact the only direct glow can be found at the very bottom of the ruins, after navigating shattered shafts and crumbling stairs, past a door with the faded all-caps print of STORAGE. Past crates of parts, weapons, and long-expired food stores, the source can be found in a corner. Half-hidden, covered in cobwebs, is what appears to be a man-sized object slumped on its side, the statue sprawled from a broken crate in a curious fetal position, and wearing a strange cut of clothes that almost looks like it's real.

Correction, he thought it was a statue at first, between the dust and the cobwebs and the fact that it's highly unlikely anyone could be living down here. But there's a - a light, small and red, a tiny thumb-sized, weakly pulsing circle that's just…just…

Well, it's just begging to be touched.

So he does. Gildun reaches out and presses a finger against the red mystery light.

The "statue" whirrs, twitches, and suddenly sits up in one smooth motion, still wearing a shroud of grim cobwebs thick as an Oseram funeral veil. Gildun isn't even aware that he's yelped - and yes, it's a full-on yelp, no two sparks about it - only that he's fallen back on his behind with a gloved hand clapped tight over his mouth as he peers at The Thing, wide-eyed, and trying desperately not to choke on his own spit.

The red light flickers from red to gold to the all-too familiar blue of a Machine as what appears to be the statue's head swivels toward Gildun. For a second he has the rare, maybe not so foolish thought that he should stop poking things.

That thought flies right out the window as The Thing speaks.

"Recalibrating visual and auditory sensors…complete."

- It-it speaks! It actually speaks!

"Unable to sync time/date. CyberLife servers unavailable for patching. Memory corrupted…checking partitions."

Not only does it speak, it sounds just like a man's voice! 

Gildun's hand drops to reveal his gape as he watches The Thing miraculously reach up and begin to brush away cobwebs, feathery green-gray moss soft as silk, and ancient dust. The gape only gets bigger as a young man's face emerges from the veil of the Old Ones just as his - its? his? - voice did mere seconds ago.

"...Apologies for the delay in introducing myself. My name is Connor, I'm the andr - "

Gildun can't hold it back anymore, the words exploding out in a squeak. " - You have a name?!"

Connor, whatever or whoever he is, nods, his dark head still wreathed with debris that he's still combing out with long, elegant fingers that look like they belong on a Carja noble who hasn't worked a day in his life and has the missing calluses to show for it. His hair’s cropped too short, though, and there’s a total lack of decorative face paint or fancy-pants jewelry. The whole time that strange light throbs in a glowing circle stamped above his right brow and for a feverish second Gildun wonders if maybe Connor's Banuk. No, he doesn't look like any Banuk I've seen, he thinks, and he finds that the strange tattoo Connor wears is downright distracting now that he thinks about it. 

Try as he might, his eyes keep darting up to the damned thing.

"Yes," says Connor, "unless you would prefer my serial number but I find most humans prefer vernacular names for convenience. What's yours?"

Before he can think better of it, "Gildun. …Wait, what?"

Connor only tilts his head, the gesture almost bird-like as he continues cleaning himself off with efficient swipes of his hands against his emerging shoulders and torso. 

Gildun has to forcibly pull his eyes away from the hypnotic blue tattoo yet again.

"Let's wheel the cart around: what do you mean, humans? Serial number?"

The young man pauses in the middle of fussing with a curious strip of black cloth seemingly tied around his neck like a leash cut short. It doesn't appear to be tied to anything else, which turns the "maybe he's a captive?" thought to ash. 

"Humans. Homo sapien. What you are," Connor adds like that clears it all up; there’s something vaguely patronizing in his unassuming voice. "All androids such as myself have manufacturing serial numbers, as you can see right here."

Now he taps himself and Gildun realizes with a start that even his strange clothes - tailored in ways he's never seen before, unidentifiable fabrics in grays and black - is glowing, too, this time with a bright aquamarine band looped around an upper arm, a matching triangle gleaming against his chest, and angular, boxy white glyphs scrawled across as well. These he recognizes: Aloy had breezily pointed them out before, said they were Old Ones numbers, and left it at that as if wasn't the most fascinating thing you could casually drop in a conversation.

"I'd like to look around if you don't mind, Gildun."

"Uh, sure, go ahead - h-hold on, wait just an honest minute now! What's an android?"

Connor stands to his full height, towers over the poor Oseram delver still sitting shell-shocked on his butt, and says, patiently, as if it should be perfectly obvious to all parties present:

"A humanoid robot, Gildun. In layman’s terms, I'm a machine."

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Elevate Your Audio Projects with High-Quality Drawing of a Speaker

In the world of professional audio, having precise and detailed drawing of a speaker is essential for crafting high-performance loudspeakers. Whether you are a manufacturer, an engineer, or a DIY enthusiast, having access to accurate speaker drawings can significantly enhance your project's outcome. This article delves into the importance of using professional-grade speaker drawings and how they can benefit your audio endeavors.

The Importance of Speaker Drawings

Creating custom speakers or modifying existing ones often requires detailed drawings that outline the dimensions, components, and assembly instructions. Drawing of a speaker serves as a blueprint that ensures consistency and accuracy in the manufacturing process. From the initial design phase to the final product, these drawings are indispensable tools that help achieve optimal sound quality and structural integrity. Key Components of Speaker Drawings A comprehensive speaker drawing typically includes the following elements: - Dimensions: Precise measurements of the speaker cabinet, driver placement, and port locations. - Materials: Specifications for wood, MDF, or other materials used in construction. - Cutting Diagrams: Detailed instructions for cutting panels and assembling the cabinet. - Electrical Schematics: Wiring diagrams for connecting drivers, crossover networks, and terminals. Benefits of Using Professional Drawings Utilizing professional-grade drawing of a speaker offers several advantages: - Accuracy: Precise measurements reduce the likelihood of errors during fabrication. - Consistency: Standardized drawings ensure that each unit meets the same specifications. - Efficiency: Ready-to-use designs minimize the time spent on prototyping and testing. - Quality Control: Detailed documentation supports quality control throughout the production process.

Utilizing Speaker Drawings for Different Applications

Speaker drawings can be adapted for a variety of applications, from home audio systems to professional installations. Understanding the specific requirements of each application helps in selecting the right design: Fix Installation Models For permanent installations in venues, churches, and conference rooms, drawing of a speaker must account for acoustics and aesthetics. These designs often include mounting points and cable routing considerations. Subwoofers Subwoofer cabinets require robust construction to handle low-frequency vibrations. Speaker drawing for subwoofers focuses on optimizing bass response and minimizing resonance. Line Arrays Line array systems demand precise alignment and uniformity across multiple units. Speaker drawing for line arrays includes detailed instructions for stacking and rigging to ensure seamless sound coverage.

How to Use Speaker Drawings Effectively

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Finding reliable and accurate speaker drawing can be challenging. However, there are trusted sources available. For example, a reputable Chinese PA speaker manufacturer offers a collection of 20 models of professional audio speaker cabinet drawings available here. These drawings are designed by experienced engineers and are compatible with CNC machines, saving you time and effort in the production process.

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The Ultimate Guide to an Effective Chest Workout

When it comes to building a strong and well-defined upper body, incorporating a comprehensive chest workout into your fitness routine is essential. Whether you're a seasoned gym-goer or a beginner, understanding the fundamentals of an effective chest workout can help you maximize your gains and improve your overall strength. In this guide, we'll explore the best exercises, techniques, and tips for optimizing your chest workout.

Understanding Chest Anatomy

Before diving into specific exercises, it's important to understand the anatomy of the chest. The chest is primarily composed of two muscles:

Pectoralis Major: The larger of the two muscles, it has two main parts:

Clavicular head (upper chest)

Sternal head (middle and lower chest)

Pectoralis Minor: A smaller muscle located beneath the pectoralis major that helps with the movement of the shoulder blade.

Knowing the anatomy of your chest muscles allows you to target specific areas for a more balanced and effective chest workout.

Key Exercises for an Effective Chest Workout

Incorporating a variety of exercises in your chest workout routine will ensure you target all parts of the chest for optimal growth. Here are some essential exercises to include:

1. Barbell Bench Press

The barbell bench press is a classic compound exercise that targets the entire chest, shoulders, and triceps. To perform this exercise:

Lie flat on a bench with your feet firmly on the ground.

Grip the barbell with hands slightly wider than shoulder-width apart.

Lower the bar to your chest, keeping your elbows at a 45-degree angle.

Push the bar back up to the starting position.

2. Dumbbell Flyes

Dumbbell flyes are great for isolating the pectoral muscles and improving flexibility. Here's how to do it:

Lie on a flat bench with a dumbbell in each hand, palms facing each other.

Extend your arms above your chest with a slight bend in the elbows.

Lower the dumbbells in an arc motion until your arms are parallel to the ground.

Return to the starting position by squeezing your chest muscles.

3. Incline Bench Press

The incline bench press targets the upper portion of the chest, helping create a fuller look. Follow these steps:

Set the bench to a 30-45 degree incline.

Perform the exercise similarly to the flat bench press, focusing on keeping the barbell aligned with your upper chest.

4. Push-Ups

Push-ups are a versatile bodyweight exercise that can be done anywhere and are excellent for chest development:

Start in a plank position with your hands slightly wider than shoulder-width apart.

Lower your body until your chest nearly touches the ground, keeping your elbows at a 45-degree angle.

Push yourself back up to the starting position.

5. Cable Crossovers

Cable crossovers help in achieving maximum contraction and definition in the chest muscles:

Stand between two cable machines with pulleys set to chest height.

Hold the handles with your arms extended out to the sides.

Bring the handles together in front of you while maintaining a slight bend in your elbows.

Slowly return to the starting position.

Tips for Optimizing Your Chest Workout

To get the most out of your chest workout, consider the following tips:

1. Warm-Up Properly

Warming up increases blood flow to the muscles and reduces the risk of injury. Incorporate dynamic stretches and light cardio before starting your chest exercises.

2. Focus on Form

Maintaining proper form is crucial for preventing injuries and ensuring that the targeted muscles are being worked effectively. Avoid using momentum or lifting weights that are too heavy.

3. Incorporate Progressive Overload

To continuously challenge your muscles, gradually increase the weight, repetitions, or sets over time. This principle of progressive overload is key to muscle growth.

4. Rest and Recovery

Allow your muscles to recover by ensuring you get enough rest between workouts. Aim for at least 48 hours before working out the same muscle group again.

5. Nutrition and Hydration

Support your workouts with a balanced diet rich in protein, carbohydrates, and healthy fats. Staying hydrated is also crucial for maintaining energy levels during your workouts.

An effective chest workout is essential for building a strong, muscular upper body. By incorporating a variety of exercises and focusing on proper form, you can achieve a well-rounded chest development. Remember to listen to your body, prioritize recovery, and stay consistent with your workouts for the best results. Whether you're aiming for a stronger chest or a more defined look, this guide provides the foundation you need to succeed.