#but too depressed to maintain myself
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rosea-tangible · 11 hours ago
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girlsdads · 3 months ago
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oh the self-deprecation is hitting today 😔
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funkle420 · 4 months ago
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*takes my last adderall so i can finish all my work in one day*
*finishes one (1) assignment*
*gets distracted and spends the rest of the day hyperfocusing on delicious in dungeon again*
#i rewatched half the anime last night cause i was too tired to do anything else#i even almost got sucked into reading the manga again the other day but forced myself to stop after 1 chapter#def gotta buy hard copies#this is one of if not the only thing i can enjoy multiple times IN SUCCESSION!#actually i was like this with turning red and spiderverse too but#dunmeshi is different.... dunmeshi is special..... my enjoyment of it is more than just the animation or the art.....#ive never felt this particular way about anything but i've always wanted to#in the past my fanart often felt a little forced even tho i liked those things it was hard to get excited about anything#i think dunmeshi is partially responsible for my depression being in remission#literally#the only depression i feel since spring is about financial problems or being lonely#tangible stuff#but it's not the deep internal depression ive felt for most of my life#idk how to explain but like there's layers to depression#the easier kind to heal from is based in identifiable current issues like loneliness or financial troubles or grief or burnout#then theres the kind that comes from complex trauma or i think sometimes its genetic too#i thought that part would only go away once i solved the surface level stuff and could heal thorugh positive experiences to contradict#the pathways my brains formed overtime via trauma#but although ive had a few moments that have helped#i think dunmeshi. moving out of my old apt where i lived with 3 cishet men into an apt with 1 chill roomie. having time over summer to#get used to a self made routine (despite having MANY financial issues and still not being able to spend it how i planned)#all that is mainly what helped!#like for the first time i was getting excited abt stuff!#i still kinda struggle tho with maintaining that excietment#except with dunmeshi!#it's like no matter what my excitement hasn't diminished#thats very comforting#i gotta force myself to engage in more media so i can find more things to love#i have a habit of putting off things i know ill love bc i wanna be ready for it#so that if i do love it ill have the time and energy to get inspired and make fanart
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girlspecimen · 1 year ago
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guys what are new things i can do on the internmet tumblr abnd spacehey cannot fill the void enough. i have my webgames but often im too tired for em. i refuse to redownload tiktok insta twt WHATEVER.,
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phagodyke · 1 year ago
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my flatmate asking me the day before "do u want to hang out w me and [old friend] everyone else cancelled so I can invite u now" is not the heartfelt offer she thinks it is :^/
#what am i sloppy seconds. fuck off man#i like them both but im not in the place to socialise rn + also it just feels kinda mean. theyve had these plans for weeks#and i wasnt invited bc some of their other friends (who ive never met) didnt want me there which is fair enough ig#even tho their friends complained abt someone else bringing her bf but they both blocked the veto for that. pretty sure ik them-#better than some guy but whatever. i dont rly like their friends anyway bc they only ever have bad things to say abt them#like damn they sound like they have the emotional range of toddlers plus theyre all into shit like genshin. so i wasnt fazed abt it#hope they have a nice time etc but wow sure now theyve cancelled the day before u can invite me as a replacement. yeah thatll do wonders#for the social and self esteem issues i have around being single use and disposable and always on the outside etc yippee#the thing is if i go theyll just talk to each other anyway and leave me to be the fly on the wall like they always do. they dont want#me there they just want an audience i literally have nothing else to contribute i dont think they even like me that much so!#anyway complaint over. genuinely i hope they have a nice time im just annoyed at being treated like that + probably projecting a bit too#its not like i could go if i wanted to anyway bc i have shit to sort out + mail to wait for. maybe next time invite me from the start huh#we had another old friend visit last weekend but those plans were really made without me too and i was just added bc i Live Here so its#kind of unavoidable. but oh well whatever it was nice to see them either way#im too depressed rn to fix my social life or even rely on existing coping strategies in social situations so im having to temporarily#cut it back bc i get too trigger sensitive + dont want to hurt myself or others bc of an arbitrary emotional overreaction#its usually one of the first things to go when im Going Thru It not in a self isolating way but more bc its one of the hardest things#for me to maintain + im pretty self sufficient so its not absolutely crucial. like of course i love my friends but socialising is a#want not a need yknow. eating/sleeping/exercising/hygiene are all more fundamental parts of the engine so i gotta prioritise them#and it sucks but ill survive. anyway sorry for venting on everyones dash so early in the morning i woke up grumpy 👎#i need to get breakfast and then go out. ughhhhhhh okay.#.vent
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warrior-of-sunlight · 1 year ago
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merry-death · 1 year ago
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I have had several days of being motivated to clean in a row and I can feel the mental illness exiting my body*
*obviously still mentally ill, but man does it feel good to have all my kitchen counter space back and 100% usable, and to be able to see my bathroom counters again.
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docktowndame · 2 years ago
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its been too long since i’ve drawn men kissing.......... need to do that again
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illogicalghost · 4 months ago
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currently thinking about how i havent talked to my childhood best friend for like 4 years and wondering if she thinks i hate her... i can keep making up excuses but at the end of the day im just terrible at keeping in touch with people. i never know what to say, so i don't put in the work to keep in contact, and let relationships decay... and now it's been so long that im afraid of taking the first step of reconnecting. i dont hate her, i want to talk to her, but since we don't see each other at school everyday anymore, it's like we have nothing to talk or bond about. i don't know what to do. i've been pushing down my regret about this but it keeps coming back up and whenever i see her name pop up on steam, or my mom asks how she's doing, or i run into her mom in town, it's just unavoidable... i feel like a terrible person. i mean, i once drove 3 hours just to see her at her college because she said she was lonely, and now i know nothing about her, nothing about her life, how she's doing, what she's doing, any of it. i've never reached out because, what, it's too hard? its too difficult to say hi now and then like a normal person? its no wonder i don't have any close friends anymore, i never reach out to anyone, i just complain about how much my life sucks on tumblr and never do anything about it because thinking about it makes me depressed. it sounds harsh but its true. what the hell am i doing with my life, man.
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theood · 1 year ago
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Lol
#////////////////////#////#///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////#//////////////#i feel like a waste of space and a leech on resources.#Im so fucking dumb and stupid. I don't do anything right. I have no passion. No energy. I'm lazy as can be. Can't get a job. Can't hold a#job. Can't do anything steady to save my life. I'm fucking worthless. I feel so stupid. I can't maintain friendships. There's nothing in my#eyes when I look in the mirror. I'm already dead. I'm just letting myself rot at this point#I'm jealous. I'm stupid. I can't hold a fucking conversation to save me. Im not trying hard enough. everyone else had actusl real problems.#oh you're depressed in mommy and daddys house where you pay nothing at all? fuckong grow up you bitch. that's what you are. a fuckong dumbas#s bitch Elias. Fuckinh look at yourself#i should have just gone to college *** ****** ****** like god intended me too. I've know since 4th grade I don't know why I even bothered as#i got older. it'd do my friends a whole lot.#its so fucking tempting to just delete everything and not ever talk again. Im never gping to achieve anything becuase I was fucking dumb ass#kid who didn't apply himself. boo hoo you struggled in school everyone else did too. you're mot fucking special. you don't have anything#wrong with you. you just want attention. Get hit again bitch and maybe you'd grow a fucking spine. Look at yourself. Almost 21 and you're#nothing but a fucking cesspool of waste. You're disgusting. Nobody actually wants you and you know.#im so fucking tired of it all. I should have gone several states away and never came back. There's nothing for me here. There never was and#there's never going to be because nobody wants me. not any person not any job. not anything#its a chore to be around me and everyone always makes better friends and connections that aren't me because I can't be a fucking normal#person. * ***** **** **** ** *** *“” **** **** ** ******!#none lf my relationships last because people see through my bullshit and jump fucking ship because its the right thing to do. ***'** *******#**** ****** ******!! Why bother with me. *** ******* **** *** **** ****** i know it#elias.zip#even if i get a job I'll still be fucking miserable because thats all my life will ever be. miserable. it's never going to start to get#good. ever. I'm not meant for anything. not meant for this.
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hidesinthedark · 2 years ago
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Idk who might need this, but if you need to eat to get your blood sugar up, but nothing looks good, or you're just to tired to make food, try finding some juice or a sports drink (not diet).
If it still isn't appealing, add some warm water to heat it up, it might make it easier on your stomach. I like to add honey to warm drinks, and raw honey can help with digestion.
If you've been sweating a lot, or are sick, you can add a little salt to your juice or water to help replenish electrolytes.
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copperbadge · 7 months ago
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I was diagnosed with depression when I was seventeen, the "this will probably keep happening your whole life" kind of depression, but aside from some really rough moments in my mid-twenties I coped pretty well; by the time I was living in Chicago I could see a depressive episode coming and I had techniques to ensure I got through -- kept going to work, kept making and eating food, kept myself and my home clean.
By the time I went in for my ADHD assessment I hadn't had an episode in a couple of years, and when I had they weren't particularly severe. So when I got the ADHD diagnosis and started studying what that meant, it seemed evident to me that what I'd been experiencing wasn't depression but rather exhaustion from unrecognized burnout. Which was a good thing -- it meant that with medication it probably wouldn't happen much or if it did it would be very mild.
But it turns out that clinical depression and ADHD can coexist! All discovery is useful, but this one was a real pain in the ass.
For the last couple of weeks I haven't had a ton of energy for doing anything, in a way that I recognize from previous episodes. The coping mechanisms did kick in; I pulled way back on chores and hobbies, focused on keeping caught-up with my job, made sure I was doing the minimum level of cleaning and didn't worry too much that I wasn't doing more. Looked after the cats, made time and saved energy for socializing. Didn't have much energy for longform writing but I had enough focus to work on short stories, so I messed around with those.
I'm okay in the specific way where I'm not a harm to myself or others and perfectly competent to run my own life, I'm just not real happy about any of it.
The longer I go managing my mental health and the ADHD, the more important the "show jumper" metaphor I came up with has become for me. Because yeah, firing on all cylinders and with Adderall I can basically do any task I aim myself at -- but with depression, even with the medication, it pulls backwards into "Okay, well, I guess put the horse over the jumps it'll take, not the ones you want it to take."
But I've been maintaining decently and this morning it turned out I wanted to cook a bunch of food, so even though what I really need to be doing is mopping the floor and vacuuming the rugs, I'll take "cooking enough pizza sauce to drown a small animal while boiling some pasta" and "making a nice loaf of beer bread". And hopefully the burst of energy means it's resolving itself, and the floors will get done sometime this week when I don't have to be baking bread or making pasta salad.
I'm very carefully saving my second daily Adderall dose until I'm ready to do the massive stack of dishes the cooking led to. Gonna take this horse over the goddamn dishes jump whether it likes it or not.
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bluee08 · 2 years ago
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Astro observations 《3》
Disclaimer : Not an astrologer, take it with a grain of salt, only for fun.
🫧 Asteroid Orma in 8th house might be the people to leave an impression of being hella reserved in a mysterious way. Like they might tell you a story and you will always feel like there is something more to it.
🪩 Mars in 3rd house people often say something offending without meaning to and regret the very next second. Trust me it's not their fault, they wanted to say something else and ended up saying something totally unexpected. They also feel guilty about it for days and feel sad that they might have come off rude for no reason.
🫧 Neptune conjuct ascendant, they are the real chameleons. They can mold themselves as per the situation demands. Ngl it comes handy sometimes. Like I remember when I was in 6th grade I was caught into a very serious matter but I pretended as if nothing happened and flew away. When the other guys rattled me out to the teacher, she said It's impossible that I was involved and that she doesn't believe them. She didn't hear a single word against me. Lol no, I wasn't her favorite student or something. It's just that I had maintained a certain reputation among different sect of people as per my own convenience. Call it manipulation if you want, if that doesn't explain the planet itself.
🪩 Pluto trine Lilith, it's not always sexuality that comes to the mind when we hear about these folk. Lilith here is aware that pluto is her benefactor. But it takes time for her to feel comfortable in her own domain. She is powerful here and knows what she wants. Definitely won't take anyone's bullshit. Her transformation can be scary and ruthless if someone tries to pin her down.
🫧 Jupiter sextile Pluto have a deep interest in forbidden things. Learning things that often people consider taboo is their thrill. They may or may not share the knowledge but they are always resourceful about topics relatated to dark themes of life. Feel free to discuss anything with them, they won't judge you infact they will help you inhance your own boundaries. You will be surprised how normal they'll sound while talking about things that might trigger other people even if they have gone through the same.
🪩 The one guy I had a Aphrodite-Eros synastry with made me feel like...idk strange. I was on a constant pedestal. I cared a lot about him. His Eros conjucted my Aphrodite and I looked out for him a lot. There was a thick sexual tension but also comfort. He also made me get a taste of jealousy. Which I don't usually feel. I used to constantly compare myself with the girls he used to interact with. We were not dating but I just couldn't help but feel insecure. Not because of him....idk why I was acting like that when I knew I was pretty enough.
🫧 Mars opposite Venus people get sudden mood swings from doing absolutely nothing to doing everything in next one hour. Oh and they'll do it again if it ain't asthetically pleasing to the eye.
🪩 Sun sextile Saturn, trust me they do know how to control themselves and take things with a grain of salt. Their ego is well maintained and not fragile unlike others. Very understanding and real mature people.
🫧 Sun sextile/trine Moon are the most compassionate and intuned with their selves. They know themselves better than anyone else. Also they always know exactly what they are feeling at any given time. Even if they are depressed at some point they won't give up easily.
🪩 Neptune negatively aspecting Saturn, dreaming big is easy, isn't it? But when you start implanting those dreams in real life your dreams remain dreams only. Don't worry though. It's a lesson. Don't give up, try harder. Dream as big as you want but at the end of the day remember to open your eyes and start afresh with new motivation. And please don't listen to those who tell you to quit it down. Your dreams are not weird or impossible or too much. Those people are just jealous because of how big your ambitions are and how far you are willing to go for it. Don't restrict your imagination for someone else. Believe yourself, you can do it!
🫧 Pluto in 10th house solar return chart can indicate a huge change in academic life or anywhere you are working at. For better or worse you better take precautions before hand. I am having it this year with mars in 3rd house and trust me from an above average student my grades are becoming poor. If I were to describe my graph I can see it coming downhill like a water slide which is creating quite an impression on my parents as well as my teachers. Note the sarcasm.
🪩 Saturn in 7th house could indicate having no interest in relationships at first or people being afraid to ask you out but when you grow up, settle well, you find yourself looking for your better half, resulting in either meeting them late or doing an arrange marriage.
🫧 Saturn opposite ascendant are the people who often get told that they look unapproachable on first glance. Kind of the 'out of league' vibe surrounds them. Which is not always true but I have noticed people do think twice before approaching them. These sweeties are also damn soft on the inside but for only those who do dare to talk to them. They rarely take the initiative themselves. But come ask help from them and they will risk their lives for you.
🪩 Mercury aspecting chiron could indicate healing your wounds by diving into the world of books. You might like to read or write journals when you are feeling down. There might be a small diary or pages that you have written when you were at your lowest. Its also possible that you start writing a novel or something to help you voice out your pain through written words.
🫧 Sun conjuct asteroid Medusa. Damn! You could have curly hair or hairs that are a lot wavy, thick and voluminated. Highly blessed in hair department. Many people might have praised you or complimented on your hair from a very young age. This could also indiacte a lot of body hair. From top to bottom you have body hair and trust me its not a bad thing. Its a blessing of being powerful, embrace it. It's just a hunch but some may have complimented you on that too.
🪩 Mars in 3rd house can't watch porn without audio or no communication during the deed. They always want to hear the sounds, no, they NeeD to hear the sounds raw! Only visuals is boring for them just as adding some weird music to the video. No, its not creating the mood, its ruining my experience, pls stop it.
🫧 You don't wanna hear someone moan who has their personal planets conjucting asteroid Sirene. Trust me you will get addicted. Its insane and I am not bluffing. Their voice may or may not be as addictive in general but in bed? Or when they want to take something from you? You will be trapped even before you blink. It's dangerous.
🪩 What's with Taurus Mars and Laziness? So much potential and still they study few hours before exam, complete assignments few minutes before submission and still have the audacity to say they will easily pass. Like bro if that's how you pass then I can't imagine how you will top....
🫧 Moon in 4th house people are highly invested in family matters. Family comes first to them and then the rest. The kind of people to tolerate an unhappy married life for the sake of their kids because they can't see their family being split apart.
🪩 Mars aspecting Pluto. It doesn't matter if it is positively aspected or negatively aspected, there is a lot of pent up frustration and anger issues underneath this placement. If provoked or underdeveloped could result in a very sudden and violent rage from this person. Better to leave them alone in such situations.
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vampirememory · 7 months ago
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quality ✧ do you need to lower or raise your standards? [Love PAC]
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Hello! I believe this is my first pick a card of 2024, I hope you appreciate the topic I chose. This is something that I recently had to recognize and deal with myself, so hopefully you find this reading helpful.
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Pick a photo or a number one through three and continue reading to find your reading.
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One
No, absolutely not. If anything, your standards are too low. You are like me, at least myself a few weeks/months ago when I did not value myself. You need to understand that you are 100% valuable and loved, and that there is nothing that can depreciate your value. You may have been overconsuming readings, questioning as to why you continue getting into toxic relationships or completely lack a relationship and it's because you have a negative sense of self. Listening to self-worth or self concept subliminals may help you. You are worthy of a healthy, happy relationship but you need to be healthy yourself first. Now keep in mind, healthy does not mean without illnesses. I know from my experience with depression, I will never be healthy, but you CAN have a healthy outlook on life and a healthy sense of self, which is what you are looking for. Especially for my mentally ill friends, no one (not here, at least) is expecting you to be 100% healthy but to be as healthy as you can be, if that makes sense.
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Two
Girlie, I hate to tell you but your standards are high as fuck. But is that a bad thing? You tell me. To be clear, when I say girlie I am 100% being gender neutral, this reading is for everyone ^-^! You're giving boss bitch energy, but are you actually a boss bitch? One thing about having high standards is that you also need to meet those standards yourself and you need to ask yourself "would someone like that want to date me"? For example, if you're really aiming for a basketball player or the top CEO, are you actually in a mental and physical space where that will happen? Are you out on the courts, networking and integrating yourself into sports environments? Are you working your way up to the top, making connections with higher ups and building a good reputation? I think you may have good standards, but you aren't reaching them yourself or not putting yourself in environments where you'll meet said person. Also make sure you are actually maintaining those standards too. If you think education is important, and you're actively in education and want someone else who is too, why settle for someone who hates education or isn't looking to educate themselves? Things like that make all the difference. If you want to talk the talk, you need to walk the walk too.
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Three
This pile gives me much softer vibes than the other two piles. Your standards and romantic requests may be more traditional, you may want the house and the kids and the white picket fence and that's totally fine! I think you're doing well in terms of your standards, you uphold them and you aren't putting yourself in situations where you are with people who are against that dream or against those standards. I do need to warn you, however, that there are a lot of exploitive people out there, especially when it comes to wanting a more traditional homelife. Waiting is a completely fine thing to do. Don't jump at the first person that looks nice and ticks all the boxes because they may be lying. I don't see terrible things happening for you but I feel like I needed to include a warning. Just be careful and you'll get your wishes <3.
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Thats all for today my friends! Check out my masterlist for my previous readings and remember to stay safe in this crazy world! Feel free to send asks with any topics you would like to see in the future.
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iridessence · 1 year ago
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I would like to take a moment to acknowledge myself and say that I am elated and proud to have manifested some of my major goals since 2018-2019. Basically before then, 2014-16 I struggled with depression and suicidal ideation quite frequently due to not having steady income, as jobs in retail seemed the only available and “safe” options, but long shifts standing at a registers or posts were damagingly hard on my body. In 2017 I got a desk job that set me on the path of financial stability and reduced physical load, which did absolute wonders for my mental health but it was an absolute blight to my existence over time due to terrible management and the usual corporate garbage. I knew that staying there was fine for a time but not sustainable in the long run, so change must come eventually.
also around then, I continued to explore self portraiture and personal style but I really wanted to perform/create Burlesque acts and book them, and invest in and actually have choreography/technique and beautiful costume pieces that looked like the visions refining themselves in my head through research. I was also perpetually struggling in the dating sphere with the deficit of romantic fulfillment that I deeply wanted. and while they weren’t hostile, things were definitely weird with my family (dysfunctional, literal small town energy, upset that I didn’t want to be around them more in the suburbs but lots of interpersonal toxicity and lack of emotional growth).
I knew that in the coming years I wanted to…
quit my soul sucking job and set out to be a full-time or at least professional level burlesque performer, creating the qualitative and classic show girl acts I dream to see on stage
work on the floor at a boutique or mom-and-pop type shop that sells goods or services that are interesting to me, especially aesthetically, such as an antique shop or a jewelry boutique etc., but a place where I could sit intermittently as needed for my physical disability. Also, ideally it would be a position where I could express myself through style at my choosing and it would be received well, and also my hours would not be very early or very late.
find a loving and supporting partner who I could lavish equal amounts of love and support on to, live with and hopefully marry
Achieve/maintain financial stability enough that I have a reduced risk for homelessness and sometimes treat myself to things that I enjoy.
Figure out why the relationship with my family was such a struggle and do things within my power and desire to fix it.
In a world that isn’t a corporate machine devoid of empathy, none of that seems like a tall order to ask… but I live in America so… It took some time, but I’m starting to see the fruits and returns. Honestly sometimes things feel like a blur and I’m not exactly sure I could say there was a huge system to what I did overtime to make it work, but I know the work was there.
As of today, September 9, 2023:
I am a respected professional burlesque performer with costumes I figuratively gag over and acts that come closer and closer to hitting the aesthetic nail on the head for what I want to embody. (I quit that shitty desk job at the beginning of 2019 and haven’t looked back since. Sent a whole ass company wide message with a long and detailed “fuck you” too.😂🙈)
i’ve managed through burlesque, social media work, donations and savings, and —since the global pandemic—,odd jobs and grants/minimal loans, to continuously pay rent and ward off homelessness 
I live with the love of my life, to whom I am engaged and actively planning our wedding (we looked at a venue yesterday!)
I’ve helped my mom on the growth of her emotional intelligence and commitment to learning more about values under the race, gender, and sexuality umbrella, as well pushed her to examine the enabling and entitlement dynamics with her adult children that take advantage of her. While my relationship with my brother and sister is not great, my relationship with my mom has been steadily getting better since the pandemic. we had a breakthrough at the beginning of this year where she acknowledged and apologized for guilt tripping me for not being around the family more, when I was (she quoted) “actually protecting myself like she should have been.”
and litcherally within the past week I was offered the job at a local boutique I interviewed with a year ago and didn’t get, and I signed an offer letter to begin work within the month. 
To say I’m happy with the way things look right now is an understatement. The world still terrifies me, but I have no choice but to carve out a sliver of its beautiful experiences for myself, and I am doing just that. It may not be perfection, but it’s pretty damn good and I’m going to do everything in my power to keep it that way and make it even better. I am living my ancestors' wildest dreams!!
for anyone reading who might be struggling right now to make things work, I hope you hold on to hope that it can get better. A beautiful life is possible even on this hell scape, even for the marginalized.
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drdemonprince · 5 months ago
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i read in the comments to my last ask about "ordinary unhappiness" the idea of depression as a lack of agency and i feel like that is true? when i feel miserable and in pain, it's not because something is sad but because something is either unachievable or impossible (or at least there is the perception of it). and like i think that's what you were getting at too? this thing that drives you to keep going, this lack of satisfaction. i simply don't have anything i can give into such that i would ever even feel a lack of satisfaction. i've never had anything to give myself into and feel frustrated and perhaps sometimes successful in but instead i just envy the people who do have those things. nothing i've ever done has felt maintained a sense of emotional connectiveness in that way (positive or negative). i guess to wrap this back around to another potential talking point, i'm curious how you find that in your life? is it weird for me that nothing has ever felt worth putting myself whole ass into? idk, i find it envious you've got both writing and gay hypno fetish stuff you're able to just throw yourself into so wholly and utterly
Passion isn't inherent, it can be a choice too. I only look like I care a ton about writing and gay hypno stuff because I have deliberately chosen to pursue those passions, for many years, and cultivated a deep interest in them, anon.
When I was in my early twenties, I felt completely empty. I was a void. If you've read the first chapter of Unmasking Autism, this is the period I'm talking about in that book. I went away to graduate school (because I was good at academics, and I had some illusions about what a career in that field would do for me), but I had absolutely zero zest for the subject of psychology at that point. I had no research ideas. I read psychology books and publications purely out of obligation. I did what was required of me, but nothing additional beyond that, and I spent the rest of my time sitting at home, sometimes literally staring at the wall and crying. I had no friends or hobbies, aside from taking long, long depression walks listening to podcasts in order to fill the silence.
This was when I was at my most depressed, and my most suicidal. Just existing was a pain. I'd sob in bed at night and cry out begging for God to kill me, and I didn't even believe in God. The only thing that distracted me from my pain was a guy I was seeing, who was beautiful and very cruel and inconsistent, and I clung to him through all kinds of lies and abuse because it felt as though my happiness was located inside of him.
I had a friend that I wrote to about how miserable I was, and all the twists and turns that my horrible romance was taking. Her name was Heather. (Unlearning Shame is dedicated to her). She told me hey, you're a really good writer, did you know that? I really enjoy reading your emails, even when you're speaking about the most pitiful anguished shit, you really put it poetically and have a ton of insight. You should write more.
For a while, I ignored her. I didn't care about writing. I just wanted to get my pain out on the page because I had nobody to talk to, and oodles of time to waste. I had nothing otherwise that I felt I HAD to say. I had no PASSION. I did not feel like I was put on this earth to do anything. Other people seemed to have these drives, and I had nothing.
But then one day in a fit of depression I stopped by a bookstore right near my apartment, The Armadillo's Pillow, just to get outside of the house. I happened upon a book I had loved in high school, Jonathan Franzen's The Corrections. I took it home. I read it. It transported me for a few hours away from my pain. I went back to the book store and picked up some sci-fi. A John Varley collection, I think. I was also swept away from my suffering, even when the stories had flaws that I noticed. I was interested in the actual craft of storytelling: what worked and what didn't. And there was finally some beauty in my head instead of the usual dreariness and self-hatred and emptiness.
And so. I made the choice to write. I could have taken it or left it at that point. I didn't care about anything. Caring is a muscle that you have to flex. And when you're depressed, it can be very hard. I needed a lot of nudges from the external world and other people, to realize that I had some things I did gravitate toward, even if I didn't realize it.
All that time of course I WAS driven to write. I was churning out 5k word letters to Heather every day practically. I was reading stupid shit online. And when it was put in front of me, and I had no reason to feel guilt about not working hard enough on other things, I reached for books. But I didn't feel passion strongly under the heavy blankets of my depression. Or usually at all, really. I am a quite internally muted person whose emotions are suppressed. But they're there. Speaking to me softly. And to overcome my depression, I had to decide to listen to them instead of ignoring them all of the time, and give them kindling, and then fan them into a flame.
I started blogging regularly while I was in graduate school (right here, hello, you can check my archive dating back to 2011), and finding a reason to live. When I was writing, I felt like the world was interesting, and beautiful. It gave me new things to do. I attended literary readings and book launches all over town. I submitted work to magazines. I bought old copies of magazines and read them. I inhaled books. I listened to fiction podcasts. I joined writing groups. At first, it felt like a slog, like anything else. Doing these things, I was not "happy". But I was interested. I liked learning about the world of publishing, critiquing people's stories in my head, and commisserating with other Tumblr writers about the stuff that got featured on the Prose tag that sucked.
After YEARS of doing this, of choosing to fan my passions, it became a genuine motivation in my life. But even then? I lose track of it sometimes. I get busy, or there's no place comfy to sit and read in my apartment, and I forget that I like writing and reading for months at a time. And then I have to choose it again. It takes effort to care about something, every time.
It's the same way with hypno. I did have a fetish for this stuff all my life long. But it's a passion that people always thought was weird and gross, and that I thought was bad. I didn't tell anyone about it until my late 20's. I felt ashamed masturbating to it or looking up hypno content online. For years I snuffed out that flame of passion until I could barely feel it anymore. It wasn't until I was super depressed AGAIN in my later 20's that I took a bunch of weird off-label anti-depressant drugs under the table and had a weird dreamy headspace overtake me and make me insanely horny that I remembered how much I loved hypno, and because I was in search of an escape from my tormented brain, I sought hypnotists out.
And I had the time of my life. But I also had boring, awkward encounters, bad hook-ups, and had to do a ton of work.
My passions have drawn me out of depression because I needed them to. I had to find them, listen to them, and then give them lots of food. And it's one of the few things that a person does often have agency over, no matter how dispiriting their circumstances. You can make choices about where to put what attention you do have, in what free moments you do have. When you're on the bus or in line at the grocery store and you're thinking about how much you hate yourself, you can try to think about a story you read or a sexual fantasy you had, instead. It's a lot of work. But it's better work than the work of hating yourself, which takes a whole lot of energy and attention itself.
I hope you can find something like this for you. It doesn't really matter what it is. It can be some hobby you've always wanted to try, or something "childish" you've suppressed. Having a passion isn't like being chosen by the universe to care about something. It's not like love at first sight. Nothing fucking works like that in life. It's always work. It's always a choice you have to make, because no one else will give it to you. But there can be hints that you can follow, sometimes.
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