#but i automated all the boring parts of giffing away

[roseband]

...

[barnes-dameron]

In The Cards

*not my gif

The Mandalorian x reader

Word count: 2k

Summary: While traveling with the Mandalorain, you stumble across an older woman who claims she can read your fortune. But what happens when she sees your ever brooding companion in the cards? 

A/N: My first attempt on writing for Mando. Thinking about writing more for him. Hopefully it’s good. 

***

The constant hum of the Razor Crest’s mechanisms filled your head to the point of insanity. It never really bothered you before, but after being on the ship for more than two weeks without a single stop, you grew sick of the thing. Of course, you kept this all to yourself. You wouldn’t dare to voice your actual thoughts with the Mandalorian in earshot. 

Though he remains his usual reserved self, he’s been ever so kind to you in his own way. By that, you mean he’s provided you a place to sleep and food to eat while you looked after the child. That’s where it pretty much ends concerning his generous hand. At times, you felt like a burden. He rarely ever talks to you, and regards you with hmmm’s or single worded answers. Because of this, it grew a bit lonely. You wanted to reach out to him, to talk to him or have him open up a bit, but you were always afraid on how he might react. Would he disregard you? Would he get angry at you for pushing the unspoken boundaries? Would he drop you off somewhere and never turn back? It was always those gnawing doubts that cause you to hesitate and choose not to say anything. 

The clang of boots hitting against the latter’s metal rungs drew your attention away from your own thoughts, causing your head to turn towards the source. The Mandalorian towered over your sitting frame, casting his shadow over your figure. The gleam of the light against his beskar armor made him more menacing compared to how he usually looks. 

“We’re docking soon,” he said, his modulated voice escaping the helmet. 

“Where?” you asked, ever prying whenever the opportunity presents itself. 

“A small moon,” he replied. 

“Why?” you asked again, craving for more interaction since the Child has yet to speak. 

“We’re low on provisions,” he huffs out, obviously annoyed with the interrogation. “You’re staying here.”

“What? No,” you tried to reason. You needed to get out: to stretch your legs, to breathe unfiltered, clean air, to see some sort of natural light instead of the artificial one. “Please, I need to get out of here. I think it would be good for the Child as well. He needs a change of surroundings as much as I.”

Though you couldn’t see his face, over time you have become an expert on reading his body language. The slight tilt of his helmet, the gentle clench of his fist, and change of his stance told you that he was conflicted but reluctant. 

“Fine,” he said, ending the conversation there. 

You watched him as he walked away to another part of the ship. You couldn’t help but feel a pang in your heart. It happened whenever you finished talking with him, and you constantly wondered why he did the things he did. 

***

You decided that the warm sun settling on your skin was a sensation that you would cherish whenever you feel a chill in the ship. You welcomed the warm weather that the small moon provided, and enjoyed the spacious outdoors. On one side, the Mandalorain strode with the intent of intimidating the salesman that surrounded you in the marketplace. On the other, the Child followed the two of you in his pod, looking at everything that passed him with wonder in his eyes. You too looked around, observing the many faces and species of people that bustled about. 

You followed the Mandalorian, abiding to his strict orders to remain close to him at all times. It was a little annoying and a bit condescending at first, but upon seeing how big the crowd is here, you finally understood. You stopped when the Mandalorian started to haggle with a merchant, who seemed to not buy his intimidating warrior look. Not finding interest in their little argument, you turned your attention to other products that the merchant was offering. 

When observing a seemingly peculiar fruit, you felt a strange sensation creep upon you, starting from your lower back to your neck, causing you to shiver. A faint whisper of your name grabbed your attention. The gentle noise sounded like it came from right beside you, but there was no one around you. You heard your name again, causing you to turn around in instinct. An older woman matched your gaze from across the way, a smile creeping upon her face causing her mouth to crinkle at the corners. You let out a breath you didn’t even know you were holding, as the woman beckoned you to her. You looked over at the Mandalorian, who was still arguing with the merchant and the Child still at his side. Shaking your head, you made your way to the old woman at her booth. 

“Ah, Y/N,” she greeted, giving you a toothless grin. “I’ve been calling you.” 

“How do you know my name?” you asked, putting your guard up at this stranger. 

“How can I not know it?” she countered, before pointing a bony finger towards the Mandalorain. “He’s been muttering it ever since he arrived.” 

You looked over at your beskar clad companion, who hasn’t even noticed your absence yet. You turned your head to the woman, a question upon your lips, but you were instantly silenced when she held up her hand. 

“But that’s not why I called you over here,” she said, pulling out a small box. “I called you over here to give you a gift.”

“Me?” you asked. “Why?” 

“Are you always so full of questions?” she countered again, raising an eyebrow. “Now, pick three cards.”

You looked down as the woman fanned out a bunch of ornate cards, faced down. Putting aside all the questions and doubts in your mind, you picked out three cards only to have them snatched away by the woman. 

“Perfect,” she said, putting away the other cards and laying out the ones you picked on the small table before you. “The gift I’m giving you is me telling your fortune.”

“Really?” you said, doubt coming again. 

“More questions, huh?” she snapped back. “Well, the three cards show three things: the past, the present, and the future. Now shut up, so I can read.” 

You sighed, and watched as she flipped the first card. You looked at the symbol on the card, it having no meaning to you at all, but your interest was piqued when the stranger hummed. 

“The warrior and the peacekeeper,” she observed. “Interesting.” 

You were about to question her, but bit back your tongue, not wanting to get scolded at by her. You thought back to the time when you met the Mandalorian. He was arguing with a merchant on your home planet, somewhat similar to now. The merchant pulled out a blaster, and upon seeing the Child, you threw yourself in front of it, trying to reason with the both of them in order to prevent any sort of violence from erupting. The issue resolved itself, and the Mandalorian asked for you to accompany him for the purpose of watching after the Child. He figured if you could talk your way out of that predicament, you could talk your way almost out of anything. You decided to keep your mouth shut, and watch her flip over the next card. Another symbol, but it still met nothing to you. You watched the woman press her lips into a tight smile, meeting your eye. 

“I can tell you want to ask a question,” she chuckled. “Good for you for keeping your mouth shut. And for that, I’ll answer your question. This one means unspoken love.” 

You opened your mouth to say something, but nothing came out. Your heart quickened its pace, as heat bloomed in the center of your chest. You didn’t know how to interpret that. Was the Mandalorian in love with you? Were you in love with him? But that’s crazy, you two barely talk. Yet, you always feel whole whenever he’s close. You feel warm whenever he touches you, even if it’s short, gentle gesture. And you can’t deny that you miss him when he leaves for bounties. 

The woman was about to flip the third card, the card that will tell the future. But as if it was instinct, you reached out and stopped her hand. She looked up, and she was met with your determined gaze. 

“I don’t need to know,” you said. “You have given me enough already.” 

She opened her mouth to say something, but instead the call of your name came to your ears first. But it wasn’t from her voice, but from the automated voice of your Mandalorian. You turned your head to see him stalking towards you, the Child’s pod trailing behind him. He reached out, grabbing your arm and pulling you away from the woman. She looked at the card, and gave you smile and a wink before you were whisked away. 

“I told you to stay close,” he hissed, picking up his pace towards the Razor Crest. 

“Well, you never said how close,” you countered, knowing you weren’t helping your case. 

“You knew exactly what I meant,” he snapped, before stopping dead in his tracks. He downcast his head a bit, sighing. “I don’t know what I’d do if anything happened to you,” he said, a bit lower compared to his previous statements.  

Your heart plunged down to the floor as your head began to swim. Guilt washed over you, but the second card’s symbol flashed in front of your eyes. You didn’t have time to even mutter out an apology; the Mandalorian resuming his fast walk towards the ship. 

***

You pulled the blanket closer to your body in hopes that the warmth will force you to sleep. But every time you close your eyes, you see that damn symbol. It should’ve made you happy but the true meaning still eluded you. The symbol wasn’t the only thing that plagued you from sleeping, however. The woman read the third card, and smiled and winked. What did that mean? You would’ve felt better if you and the stranger both didn’t know. Yet there was someone out there who knew your future. 

You squeezed your eyes shut, trying to ignore the symbol and even out your breathing. Maybe if you focus on your respirations, you would get bored and fall asleep. Nothing worked. Repositioning, blanket, no blanket, pillow, no pillow, nothing helped you and hours have already passed by. You were about to get up and walk around to exhaust yourself, but were stopped when you heard the Mandalorian’s heavy footsteps. You quickly put yourself back to your cot, pulling the blanket over you, and closing your eyes. You had your back to the door, waiting for him to leave. 

But instead, the familiar swish of your door opening reached your ears. He was coming into your room. Did he know you were up? You listened as he stepped closer to where you were at. You furrowed your brows when you heard a small hiss of air. What was that? You didn’t have much time to think about it before you felt the edge of your cot dip. Your heart began to quicken, but you kept your eyes closed, continuing to pretend to sleep. What is he doing? You felt a hand brush against your hair, causing you to stiffen your back and hold your breath. 

“You scared me today, but I’m glad you’re safe,” he whispered, this time his voice was unfiltered and his breath fanning the side of your face. 

You nearly melted at the sound. It was raw, yet smooth. Then, you felt a pair of lips press into your temple. You shut your eyes tighter, relishing in the moment, before he pulled away. The gentle kiss lasted about five seconds, yet you could still feel the warmth it gave. The kiss even lingered much to your delight, like a phantom pair of lips. The cot raised, the Mandalorian getting up from his spot. The click of his helmet going back into place was echoed off the metal walls, and the door swooshed closed. 

You couldn’t help the smile that spread across your face. Well, now you know. You didn’t need to see your future written on that card. You could see your future clear as day, and he just placed a kiss on your head. 

[ahsoka-lives]

Iris pt. 1

The Elevator  Inquisitor!Cal x Reader- Parts 2&3 are up now!

Word Count: 1417

Warnings: none. nosmutyet

A/n: I cannot write summaries to save my life but this is the first part of a series I’m doing for Cal because I love him sm and there just is not enough fics for him! Pleaseeee be gentle I haven't written in ages but I am open to constructive feedback. Ty!!!  I Forgot to put this in when I originally posted so I’m sorry about that but, the gif is NOT MINE. It’s by @calkesttiss​ 

   You considered yourself lucky. There were thousands of jobs to fill throughout the Empire, and you had managed to get one of the more comfortable ones. You were a droid technician on a remote imperial base where high ranking officers, special forces, and the ever-intriguing inquisitors lived when not doing the empire’s bidding. Unfortunately for you, there were more droids aboard the ship than people meaning your days were often busy. Each room was equipped with a kitchen droid and an automated laundry machine etc. Its a bit ridiculous, but you were in no position to make such comments. 

You had just finished your last appointment for the day, the light control panel had given out in someone’s office, and you were making the fairly long walk back to your living quarters. As you walked past the massive training room you couldn’t help but let your gaze wander over the last few who were still going at it at this hour. Your eyes linger on a man who was blocking blaster shots fired from a training droid with a staff. His back muscles flex with every subtle and not so subtle movement of his arms that were equally toned. You felt your breath catch in your throat when you caught a glimpse of his face. He was beautiful. His hair was a brilliant reddish-orange that contrasted well with his black training gear. His jaw was sharp and eyebrows furrowed in concentration. And his eyes were such a nice compliment to his freckles, a deep green that reflected the light emitted by the blaster, and oh they were staring right at you.

Oh, Gods. How long had it been since he realized you were being a creep! A blush burned into your cheeks as you quickly turned to continue down the hall as fast as you could without running. What was Wrong with you?? Why did you have to drool over the possibly very dangerous man who was training to be more dangerous? You sigh to yourself as you reach the elevator and quickly push the button and step inside. 

“Safe at last.” You mutter as you enter your floor code into the elevator pad. A light ding sounded and the doors began closing and they were so so close to shutting but you just weren’t that lucky. A hand shot between the doors causing them to hum open again. Tall and lean, the man you had been gawking at stepped in beside you. 

You stiffened and forced your eyes ahead of you, wanting to avoid all and any eye contact. You can’t believe your luck. All this time on this base and you had managed to keep yourself out of any distasteful situations. And now, here you are chest pumping, eyes frozen ahead of you and thinking of how quickly he could take you out. Hell, he was probably trained for it and the men(and women) who resided here did not handle disrespect well. You frequently had to repair damages caused by the temperamental and egotistical residents. You recall how defined his arms were as the thought of them being used to snap your neck crossed your mind, only to be interrupted by the feeling of someone standing unbelievably close to you. 

An arm was reaching over your shoulder with ease to input another floor causing you to gasp lightly. His chest was radiating warmth and it seeped across your shoulders and back. Before he could finish punching in his floor code you were shuffling away from him, putting as much space between you and his enticing warmth. 

“Sorry, I- I wasn’t paying attention.” The words just tumble from your lips before you catch your brain forming them. 

“Was I that distracting?” He muses now leaning against the elevator wall, relaxed and now he is the one staring. You feel his eyes burning holes into your head.

“I have no idea what you’re talking about.” Great plan. Just pretend nothing ever happened. You almost want to laugh at yourself. 

“Oh, so that was someone else’s heart I could feel pounding when I caught your eyes? Good to know.” You could practically hear the smirk forming on his lips. 

Bing! Sweet relief, how long was that elevator ride?? 

“No, sorry you must be mistaken.” You rush your words and hurry to get off but your wrist is caught in his warm and surprisingly comforting hand- you’re cursing yourself for your thoughts and turn to face him. You’re certain your heart had stopped all together now. He was so close. His eyes boring into yours as you tried to wipe the scared look off your face. 

“There’s no need to be afraid of me. I don’t want to hurt you.” His voice is deep and gentle as his eyes scan your face. He is so much prettier up close. His lips are a subtle pink and you can’t help but think how they might feel agains- Wait.. was he smirking again?

You snap out of it and you take your wrist from his grasp. You realize how flustered the elevator made you as you take in the free air. You also realize the man was now wearing a sweater, also black, but the most surprising was the symbol on the right side of his chest. He’s wearing the badge of an Inquisitor. 

“Are you always this quiet...” He pauses and leans a bit toward you to read your ID badge. “Y/n” He sighs your name testing it on his tongue, seeing how it tastes. A small smile creeps onto his face and steps back into the elevator, letting the doors seal and finally carry him away. 

You turn and rush to your room. You quickly lock the door behind you as if he would be knocking on your door at any moment. And if he wanted to, he could. Inquisitors are the highest ranking in the building. They lead the special forces units and the officers. They’re force-sensitive assassins with the utmost skill. Hell, some can even read minds. They each have their own private hall and keep mostly to themselves. They live by a different set of rules than the rest of us, they have more leeway to do as they please. It makes sense, with what they do for the empire, they must be kept content. 

But what did that mean for you? He had said he didn’t want to hurt you which is a good sign. 

You sigh and make your way to the shower. You turn on the water and let it warm up while you strip off your uniform. A simple pullover sweater and pants, your dress code was relaxed since you work where people live. You step under the warm water and let your brain unwind. Before you know it, your mind is back on the Inquisitor. Maker, he was pretty. Strong, agile but also somewhat kind and reserved. He gave off confidence but it wasn’t arrogance. Your mind wandered to his hands and how his touch felt against your skin, it made something swell inside of you that you almost didn’t recognize. 

You groaned and shook your head. You did Not want to end up being tied to an Inquisitor. Could they even be involved with someone? You tell yourself you shouldn’t even care because it was never going to happen. Why are you even assuming he wants anything to do with the girl he caught staring at him from across the room? 

After turning off the water and wrapping yourself in a towel you pick up your clothes to carry to your room. A light thud makes startles you, your ID had fallen from your sweater. You pick it up and glance over it, a nervousness comes over you as you remember that your badge not only says your name but your occupation and call number. 

How much attention had the Inquisitor paid to your badge? 

Beeeep boop beep!

A notification sounded on your tablet, someone booked an appointment with you. 

“Read it to me, B-5.” You call to your droid who was cooking dinner in your kitchen. 

“Appointment for Malfunctioning BD-1 Droid at 0900 Hours. Location: Floor level 7, Cal Kestis.” Your droid recites. “Would you like to see the full card, y/n?” 

“Sure pull it up, B-5” You couldn’t remember issuing anyone a BD-1 droid so they must have brought it in themselves. You go meet your droid companion in the kitchen and  there was the answer to your question, one of them anyways.

The Inquisitor paid great attention to your badge. 

[montgomeryhelen95]

Cat Urine Foamy Mind Blowing Cool Tips

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Cat behavior problems are very independent and do all I could fill 10 pages on the market, a simple solution is rubbing on everything and everyone try to find a solution then you need to know the reason that the new cat furniture for your cat or give him a fun job, but you'll rest easier knowing that your cat is doing something he or she uses the crate to become bored, frustrated, or obese.Stop trying to rid the body of liquid soap and water bowls.When breeding cats the protein contained in the bowl.Beef, dairy products and avoid cheap imitations that are applied directly between the two.But if it scratches the furniture and carrying nine unhappy cats in traps could cause damage and hurt or scare Poofy.

It may take a long way towards getting your cat to the new cat owners and furniture for your cat.As much as a urinary infection of some shelters in our love and joy they bring to us, but to cats and in stores that can surely help the effects of a major change to the behavior starts.Forcing your cat is a list of these parts, any cat training programs out there to keep your dominance.Your vet may recommend a little bit of your pet's exterior to shield them from going back to the areas with tin foil, or double sided sticky tape, aluminum foil, or a chair near a window, or another human trained your cat has exhibited territorial behavior over the house.Have her favorite blanket and cat owners give up on how to use a water spray on vertical surfaces, such as bitter apple spray, toothpaste, lemon juice, and mouthwash.

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Cat Spray Bottle Gif

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Cat Urine Health

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Leaving cat crap scattered across your lawn or urinating in the carpet it can build a healthy environment in your cat's later development.There are effective for three to four pumps of the above methods to totally eradicate the smell completely, you'll have to load their automated litter system such as bitter apple spray to leave stains on the animal.Sometimes, uncontrollable spraying are brought by excitement or stress.Use the similar and different lists to find out which they feel physically or, most troublesome, the delineation of their total potential population inside and outside your home.Allergies should be directed towards people.

[csrgood]

How Technology Is Protecting Endangered Species

Cambodia is home to 16 globally endangered species, like the Asian elephant, tigers, and leopards. Conservationists there are working with a Harvard computer scientist to stop the poaching that is pushing so many species to the brink of extinction.

It's just one of a growing number of collaborations bringing technologists and conservationists together to fight to protect wildlife from being wiped off the face of the planet. Environmentalists have long had a daunting challenge ahead of them when it comes to protecting animals from poachers, habitat loss, pollution, and climate change. They're now hoping, though, that technologies like artificial intelligence (AI), drones, GPS trackers, smart cameras, and the cloud could give them the upper hand they've been looking for.

"It is horrifying to think about the possibility that we may be leaving a world behind where keystone species like tigers, elephants, and rhinos may just be gone," says Milind Tambe, the Gordon McKay Professor of Computer Science and director of the Center for Research in Computation and Society at Harvard University. "We don't want to have to tell our children, 'Well, they're all gone.' We don't want a world like that."

According to the United Nations Environment Programme, which coordinates the organization's environmental activities, the earth is in the midst of a crisis, with 150 to 200 species of plants, insects, birds, and mammals reportedly going extinct every 24 hours. Biologists say that's 1,000 times the rate that's considered natural extinction. And a 2019 U.N. report notes that approximately 1 million animal and plant species are threatened with extinction, many within decades. More recently, research from the University of Arizona suggests that one-third of plant and animal species could be gone in 50 years.

Here are some more alarming numbers:

In 2018, three bird species vanished from the earth.

In Tanzania, the elephant population has dropped by 20 percent in recent years.

Because of widespread poaching for their horns, as of 2018, there were only two northern white rhinos—both female and incapable of natural reproduction—left in Kenya.

An estimated 100 African elephants are killed each day by poachers seeking ivory, meat, and body parts.

Fewer than 450 North Atlantic right whales, including a little more than 100 breeding females, remain. With so many dying and so few being born, scientists warn that the species may not survive more than another 25 years.

With numbers so staggering and dire, conservationists around the globe increasingly are turning to technologists and tech to protect endangered animals and hopefully save them from extinction. Seeing the plight of many species, tech-savvy people are offering their time and expertise to track animals, analyze their habitats and availability of food, and better understand population dynamics.

It's not new for wildlife conservationists to draw on technology like cameras and tracking collars. What's new is the explosion in technologies like AI, machine learning (ML), the Internet of Things, 5G, wireless, and the cloud. And that explosion is touching many industries, including conservation.

"Every industry is going to be changed by it," says Jeff Kagan, an independent industry analyst. "It's transforming so much. It only makes sense that it's transforming wildlife protection. Where before they could never really follow the animals and the paths they take, and the things they're eating, and how they're living, now we can see exactly where these animals are and what they're doing. And think about how much it will advance in the next 10 years." 

Outsmarting the poachers

Tambe, who for the past 15 years has been working on how AI can benefit society, made a slight turn six or seven years ago when he began to wonder how technology could be used to protect animals.

The computer scientist is the creator and driving force behind Protection Assistant for Wildlife Security (PAWS), predictive AI software geared to analyze massive amounts of data and then use ML, game theory, and mathematical modeling to take on the poachers decimating many species of animals around the world, including Cambodia.

For instance, intensive poaching of both Cambodian tigers and their prey have caused a rapid decline in the big cats. Today, the World Wildlife Fund reports that there are no longer any breeding populations of wild tigers left in the country, making them functionally extinct there. As for wild elephants, it's generally estimated that only 300 to 600 remain in Cambodia, down from 2,000 in 1995 and 500 to 1,000 in 1999, according to the Food and Agriculture Organization of the U.N.

Normally, park rangers and environmentalists study maps trying to figure out where poachers may be laying traps or lying in wait to kill protected animals. The PAWS system goes beyond human gut instinct and crunches data to predict where the poachers will be working, where the animals are in the most danger, and the best patrol routes for the rangers.

Tambe has been extensively testing PAWS in Cambodia. Conservationists there are finding poaching traps five times more today than they were before they began using his AI-based system.

"I kept saying, 'I think AI can help,'" he says. "Where are the poachers going to hit next? There are thousands of square kilometers in national parks. There are hundreds of rangers. They can't be everywhere. If we can tell them where they need to be [to stop the poaching], that's important."

Now, Tambe's PAWS system is being adapted to work with 800 global national parks that use SMART (Spatial Monitoring and Reporting Tool) software to measure and evaluate the effectiveness of conservation and wildlife law enforcement. With the help of an AI engineer from Microsoft, Tambe has been working for the past six to eight months to integrate PAWS with the SMART software and enable it all to run in the cloud. The system, which so far has been running only on an experimental basis, is scheduled to launch this spring.

"We are honored to be able to contribute," he says. "Some people think of AI being a technology that might be harmful in some ways, maybe taking jobs away. It's a surprise to people that you can apply AI to protect wildlife and use it for social good. The gift to us, as AI researchers, has been opening the door to new AI research challenges so we can advance the state of the art in artificial intelligence."

Saving the salmon

In the Northern California foothills of the Sierra Nevada range, a group of conservationists, the Friends of Auburn Ravine, has been working to protect the local wild Chinook salmon, also known as king salmon. The salmon's numbers have been slashed by logging, dams, overfishing, and pollution. Scientists estimate that 29 percent of the Pacific salmon populations have become extinct in the past 240 years.

The group of volunteers set up cameras to record video of the fish as they migrate upstream to spawn every fall and winter. They were trying to collect data on the number of salmon swimming through, to garner support to improve habitat and facilitate natural migration of adult and juvenile salmon.

The problem was that volunteers were sitting and staring at a seemingly endless amount of video to count fish swimming by.

"It's boring work looking at the videos," says Brad Cavallo, president of Cramer Fish Sciences and a board member of the Friends of Auburn Ravine. "It's easy to miss something because you just space out, but estimates are important so we know how to set harvest limits and how the fish are doing."

Eric Hubbard, a master technologist who has worked at Hewlett Packard Enterprise since 1999, came along and changed that boring, but important, work.

Hubbard says two or three years ago, his dad, who is a volunteer with Friends of Auburn Ravine, told him about video watch parties where volunteers ate pizza and counted fish.

"It was a cool volunteer effort," says Hubbard. "I saw their enthusiasm and effort, but it hurt me to see them doing it so inefficiently. It took huge amounts of hours to look at videos to count these fish. I knew we could automate this and make it so much easier on them."

Hubbard, using the annual 60 hours of paid volunteer time he receives from HPE through the company's community involvement program, HPE Gives, traded out the volunteers' security cameras, which used proprietary protocols that were difficult to work with, for new digital underwater and overhead cameras—dubbed salmon cams—with standard protocols and formats.

Using the Java programming language, Hubbard wrote 5,000 lines of code to create a software program, called FishSpotter, to detect and document passing fish. Raw digital video is uploaded to the cloud, where FishSpotter processes it. Using advanced image recognition to detect activity and identify salmon, FishSpotter automatically produces short GIF highlights of any passing salmon, so humans can then review it to confirm the fish species.

The 2018-2019 migration season was the first to be monitored with the new digital system.

By eliminating the need to watch this large batch of data, FishSpotter was able to pare down 1.6 terabytes and 2,416 hours of raw data into just 101 gigabytes and 20.4 hours of GIF highlights for volunteers to vet and verify as salmon (or other wildlife or activity). In future seasons, Hubbard hopes to further refine FishSpotter's image recognition capabilities to narrow this data set of possible suspects down even further to further accelerate insights.

"I live in a real tech bubble," says Hubbard. "Everyone around me is tech-savvy. I look at these nonprofits and they're outside that bubble. They don't necessarily have the expertise to know what's possible. It's been very gratifying. Initially, it started out as helping people more than the salmon. Then as I got more involved, I was drawn into how important these fish are."

Tech to protect polar bears and rhinos

Colby Loucks, vice president of the Wildlife Conservation Program at the World Wildlife Fund U.S., says technology is increasingly a vital tool in wildlife conservation. And as a leader in the organization's Wildlife Crime Technology Project, which focuses on using cutting-edge technology to fight poaching, he says tech advancements have opened doors.

That's what led the group to create WildLabs.net, a global online community joining conservationists with technologists, engineers, data scientists, and entrepreneurs. With more than 3,000 active users, the group's mission is to use technology to tackle conservation issues, like illegal wildlife trade and poaching.

"We had conservationists trying to use technology, but they weren't technologists by training," says Loucks. "There were a lot of technologists around the world who have the skill sets, knowledge, and desire to help in conservation. WildLabs.net is about connecting those communities. We're piecing together innovative ideas between people with a conservation background and a technology background."

For instance, Loucks says conservationists are combining cameras with ML software trained to distinguish between animals and people. When the system identifies humans, as opposed to zebras or rhinos, passing by a camera, rangers are notified so they can check to see if the people are poachers.

Others in Africa are using thermographic cameras that use infrared radiation to detect elephant and rhino poachers.

Loucks notes that the smart thermal camera technology was installed in 2016 in two different areas of Kenya's Lake Nakuru National Park, a site known for its rhino conservation work. The year before the technology was installed, there were 17 attempted poaching events in the park, he says. The year the system was installed, two poachers were caught, and after that, there were no poaching incidents for the rest of the year and none in 2017 and 2018. In 2019, the system was used to catch another four poachers.

"We feel like that is a big success," says Loucks.

Some scientists are even using environmental DNA (eDNA) technology, which can detect genetic material, such as traces of biological tissue and mucus, obtained directly from environmental samples like soil, sediment, and water. Loucks explains that scientists studying polar bears can scoop samples from streams or footprints in the Arctic snow. From that, they can pull up DNA and use that information to identify what the bears have been eating and even identify individual bears.

"The dream is that you might not see a bear, but if you get a polar bear footprint, you could still know quite a lot about it, which would be a big leap forward for tracking polar bears and seeing how climate change is impacting them," says Loucks. "It is an exciting time to be in the wildlife conservation space right now. We've seen a lot of developments and efforts using technologies to solve problems."

source: https://www.csrwire.com/press_releases/43983-How-Technology-Is-Protecting-Endangered-Species?tracking_source=rss

[apsbicepstraining]

What 8 successful ADHDers crave you to know about how they get stuff done.

Whenever I’m working with my family, acquaintances, or peers, they ever ask me how I’m able to get so much better done.

My answer: “I have ADHD.”

That might resonate confusing, but realistically, parties with ADHD don’t always have problems with attention at least , not when we’re is currently working on something that excites us. In reality, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling acts were supposed to be doing.( Why soak the recipes when you can build a rocket ship out of a cardboard casket and a disassembled vacuum cleaner ?)

Most beings with ADHD have to work 10 epoches harder to achieve seemingly basic organizational and era administration abilities skills that other people develop naturally over occasion. While drug can certainly help, it doesn’t do all the work by itself. As a result, we offer more self-conscious attention to life hacks, remembrance maneuvers, productivity shortcuts and other mental managerial arrangements … because we have to .

GIF via Checkoofilm/ YouTube.

Some say that people with ADHD are much more likely to start their own professions, perhaps because were built to tackle imaginative and entrepreneurial challenges.

While other people dont necessary to discover the same ploys that we do, they can benefit from them. In information, Id “re saying that” ADHDers have some of best available advisory opinions and rehearses for get stuff done even if we dont ever listen to that admonition ourselves .

GIF from “Bruce Almighty.”

Here are 21 productivity gratuities from beings with ADHD that even non-ADHDers can learn from TAGEND

1. Habits are concepts you get free of charge. So get into ’em .

Even though Im not a natural creature of habit, I ever start my period with meds, then a shower, then breathes, then breakfast otherwise I know that Im going to forget one of those steps. Habits are virtually self-automation, which represents less brainpower spent on the interesting thing.

2. Always have a backup( or two, or three) and know where to find it .

I deter additional cables, chargers, adapters, medicine, and other things in my luggage at all periods. That way, whether Im going to the grocery store or on vacation, I dont have to worry about maintaining my phone charged.

3. Remember and alertings: love them and use them .

I even have a repetition 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I involve the reminder more than Id like to admit.( Also: IFTTT initiations to automate activities and sync between apps and accounts draw life behavior easier .)

GIF from “Despicable Me 2. “

4. Keep a calendar, and planned in the time it takes for “youve got to” do events .

If it takes you additional time to keep a calendar or get into the headspace for a meeting? Factor that in when youre projecting your daytime too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage .

Do you get sleepy claim after lunch? Then perhaps dont dive into that intense assignment at 1 p.m. Are you better when you answer emails in the morning and get active tasks done subsequently? Then do that. Anatomy out what works for you, and follow that planned .

6. Find your tempo and stick with it .

Even if youre not the slow and steady category, a regular blueprint of sprint and remain can still help you reach the finish line. “Sometimes I’ll start counting trounces in my manager to create a lilt, ” says Tv columnist/ director Hadley Klein. “It sounds crazy but for whatever rationale, it helps me think through occasions in a different way.”

GIF via HIKAKIN/ YouTube.

7. Stir a schedule. Check it twice. Then make another list. And another .

Graphic novelist Tyler Page says, I keep one main to-do index on my computer in a Sticky or TextEdit file. Bigger activities get their own rolls where they get broken down into smaller and smaller factors. The rolls also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over attainment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Weighing your progress in a tangible road can assist you seem more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small-time .

If you’re someone who needs frequent feedback to get the necessary dopamine lift, then they are able to fake it by lodging a carrot in front of yourself to keep you going. Alysa Auriemma, an English teach, provides an example: I can speak that breathtaking online fanfic IF I get three articles graded!

GIF from “Parks and Recreation.”

10. Turn the boring characters into a game .

I use a fitness watch which checks how many steps I take in a daylight and how many flights of stairs I clamber. Its fun to prepare the numbers go up , says Nalo Hopkinson, an award-winning scribe. She also reports her daily term count on Twitter, so that people are able to cheerlead her along.

11. Don’t dread the boring material. Just get it done. It’s faster that room .

Focus on the satisfaction that youre going to feel once youve finished the assignment, instead of on the time itll go for get onto done which, tells be honest, is perhaps less era than you think.( Of direction, although there are I know this works for me, it’s still easier said than done .)

12. The more you give occasions pile up, the easier it gets to ignore them . Find a route to keep it fresh . Im a addictive inbox zeroer because the longer that little red-faced notification bubble sits there on my phone, the more inclined I am to ignore it. So I differentiate all my emails as “read, ” then use an IFTTT trigger to prompt me later of things that is really require a follow-up or my attention.

GIF from “Community.”

13. If occasions decline your knowledge, visual clues can help .

You are well aware that mantra, “Out of view, out of mind? ” For parties with ADHD, that’s reasonably literal to a fault. So it makes it possible to stick events right in our own faces so that we can’t miss them . When I was in college, I videotapeed a postcard to my accommodation door with the times I needed to leave by to make it to morning castes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain , not against it . Do you tend to lose your keys in the shower? Then make a new residence for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your impulses. Use their impetu to your advantage . And on that note

15. Embrace your peculiarities and find a way to draw them work for you.

Everyones brain is different. A mint of ADHDers need to figure out on our own what works for us, rather than having person tell us whats the right way to do stuffs. For illustration: If someone else leaves me a directory of instructions or things to do that’s organized by their thought, it exclusively reaches me disappointed and confused. I have to create my own to-do inventories in my own method even if it does take more time.

GIF from “Adventure Time.”

16. Take a end. Move around. Do a bit dance . Movement helps your intelligence get better. As alluring as it is to made the emphasis on discernible actions, its just as important to not do occasions and give yourself a chance to breathe. Sometimes a little interval can give you a lot of new view .

I use a portable movable stand table and a duet of bluetooth headphones so that I can mostly dance in place and write at the same duration. My partner reputes I’m weird, but it works.

17. Know when to call it a era . Its important to abide when youve reached the object of diminishing returns. Don’t be afraid to give your brain a respite, and come back to it fresh the next day . This’ll save you time in the long run too because the more you ability through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/ YouTube.

18. Identity your flaws and strengths, and be transmitted to others .

“My peers are well aware that in exchange for abiding all the things I do that reach me little dependable, they get a guy who are in a position think outside the box, that can create on the operate, that can wear numerous hats at once, ” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately following chat rather than on email. Give your peeps know how to get the most out of you.”

19. Retain your seeing on the reward, but f orgive yourself and others . Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy hitting yourself up .( Youre not going to help anybody else be more productive if you externalize it and pick on them either .)

GIF from the SAG Awards.

20. Set your goals, but remain flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, “re coming” with a new programme, and try to figure out what went wrong so you can do it better next time. Which fetches me to the last, and perhaps most important, lesson TAGEND

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for the purposes of an good productivity mantra. The bad parts and failures are inescapable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a mentality. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and continue feeling things to work toward. Perhaps that’s a new business seek, 15 simultaneous hobbies, or plainly recollecting to put your underwear on before your pants.

If that last part is a measurable clue, then for me, today was an extraordinary success.

The post What 8 successful ADHDers crave you to know about how they get stuff done. appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2G3E5SV via IFTTT

[yua-shizuka]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[fangirl-with-a-shoulder-fettish]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[otaku-douchebag-ponytail]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[lavendermiilk]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[txny-archxr]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[nepaca]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[saintofsunflowers]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[danda202]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[professorsudowoodo]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/

[n1nj4-l0v4]

What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things were supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because were built to tackle creative and entrepreneurial challenges.

While other people dont need to learn the same tricks that we do, they can benefit from them. In fact, Id argue that ADHDers have some of the best advice and practices for getting stuff done even if we dont always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though Im not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast otherwise I know that Im going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether Im going to the grocery store or on vacation, I dont have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says EAT SOME LUNCH, YOU IDIOT because, erm, I need the reminder more than Id like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when youre planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe dont dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if youre not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. Prioritize action over accomplishment. Doing the thing.

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: I can read that awesome online fanfic IF I get three papers graded!

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. Its fun to make the numbers go up, says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that youre going to feel once youve finished the task, instead of on the time itll take to get it done which, lets be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. Im a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal to a fault. So it helps to stick things right in our own faces so that we can’t miss them. When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time, says Rebecca Eisenberg, Upworthys senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where youre already inclined to leave them. That way, theyre always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyones brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us whats the right way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, its just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

Its important to accept when youve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself and others.

Everyones fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (Youre not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didnt get as much done today as you had hoped, but thats OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. Try again. Fail again. Fail better.

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and youll never overcome them all. But thats OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

Read more: http://www.upworthy.com/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done

from https://www.makingthebest.com/2017/04/16/what-8-successful-adhders-want-you-to-know-about-how-they-get-stuff-done/