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arihantmultispecialityhospital · 6 months ago

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Title: Essential Heart Health Tips: Way to Protect Your Heart by the Proper Care and Maintenance of the Heart.

Achieving the best cardiac health condition is as important as general welfare, which in turn might yield a long life. While the good news is that there are several effortless but powerful points that people can make daily to support their heart health and lower the risk of cardiovascular disease, the bad news is that only about 20% of Americans engage in regular physical activity as prescribed by the American Heart Association. we will talk about what we believe to be the most significant yet life-changing heart health tips that could keep your heart healthy and have you live longer!

Eat a Heart-Healthy Diet:

Equally sound food choices are a solid foundation for a healthy heart. Privilege intake of a rich variety of these such as fruits, vegetables, whole grains yolks, and fish. Curb saturated fats and trans fats consumption, sodium, and added sugars, as they can increase the risk of heart illnesses.

Stay Active:

Uninterrupted enhancing heart-healthy activity becomes very essential for your health. Recommend individuals to perform at least 150 minutes or more of moderately intense activity or 75 minutes or more of vigorous-intensity activity at least once per week. Try to find and do the activities that you like such as: Walking, cycling swimming, or just dancing. Then make these activities your daily habit.

Maintain a Healthy Weight:

Obesity could elongate the activity duration needed in the heart which on the other hand results in heart diseases coming after. Weight is an important matter so make sure you are doing your best to fight it off and ensure that you stay at a healthy weight by eating right and exercising regularly. Obtain a personalized point of view from a physician on the acceptable weight for your specific combination of age, height, and body composition.

Get Quality Sleep:

Adequate sleep is a fundamental factor, which is critical for the maintenance of physical and mental health. Endeavor to take sleeping for at least 7-9 hours each night to allow the body to recharge and refresh. Stick to a bedtime schedule; begin a bedtime routine; ensure that your sleeping environment is to your advantage by implementing a bedtime ritual.

Quit Smoking:

The smoking population remains the most significant factor that leads to heart disease and other life-threatening ailments. If you have already started smoking, locate the help and things you need to quit the habit on time. A person who has quit smoking shows a big improvement in their heart health and further complications can be prevented.

Monitor Blood Pressure and Cholesterol Levels:

Hardnesses and being choleric are typical risk markers for heart illnesses. Be sure to measure the pressure of your blood and the levels of your cholesterol every few months and try to maintain them in healthy ranges either through lifestyle changes or with the help of adequate medication prescribed by your physician.

Stay Hydrated:

Sufficient hydration is paramount not only for cardiovascular health but also for many other aspects of our well-being. Save at least two glasses full of water daily, and avoid saliently sugary and highly caffeinated drinks as these can lead to dehydration and heart damage.

Conclusion:

The tips are a few but long enough for you to use them to improve your cardiovascular health and reduce your risk of heart disease. Just to let you know, even the slightest alterations can accumulate into significant effects that can be visually seen only in the long term. As a result, you have to launch the tips now to choose a healthy path for your heart and other organs.

#Heart Health Tips:#healthcare #hospital #doctor #arihanthospital #cardiovascular health

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manish-juneja16 · 7 months ago

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Title: Essential Heart Health Tips: The Method for Having a Strong and Healthy Heart.

Attaining the best possible heart health is a prerequisite to the general good and long life. Luckily, there are several easy but effective methods that people can be done every day as a part of their heart health promotion and as a way to reduce the risk of cardiovascular disease. In the following blog post, we will describe the most important heart health tips that may help you maintain a sound heart for long years.

Eat a Heart-Healthy Diet:

A balanced nutrition is a strong foundation for good heart health. Focus on eating many fruits, veggies, whole grains, lean proteins as well as healthy fats like olive oil, nuts and fatty fish. Limit the amount of saturated fats and trans fats, sodium, and added sugars in your diet as they can increase the risk of heart disease.

Stay Active:

Consistent physical activity is very necessary for the health of your heart. Recommend 150 minutes or more of moderate-intensity activity or 75 minutes or more of vigorous-intensity activity every week. Look for activities that you like including walking, cycling, swimming or dancing and making them a part of your daily schedule.

Maintain a Healthy Weight:

Obesity may cause the heart to work longer and harder which makes heart disease more likely. Be conscious of your weight and strive to achieve and maintain a healthy one by having a proper balanced diet and exercising regularly. Get a health provider's opinion on an ideal weight appropriate for your age, height, and body composition.

Manage Stress:

Chronic strain can jeopardize the health of the heart by contributing to the development of high blood pressure, inflammation, and unhealthy coping behaviors such as overeating and smoking. While practicing any of the stress-reducing techniques such as deep breathing, meditation, yoga, or spending some time in nature, you will be able to relax and feel happy.

Get Quality Sleep:

Adequate sleep is an essential factor for mental and physical health. Try to sleep approximately 7-9 hours a night in order for the body to relax and rejuvenate. Enforce a bedtime schedule, initiate a bedtime ritual, and make sure your sleep ambiance is favorable.

Quit Smoking:

Smoking rate is the major cause of heart disease and other most serious health problems. If you smoke, find assistance and resources to quit smoking as soon as you can. Smoking cessation has a great impact on the heart and the complications can be reduced by this.

Monitor Blood Pressure and Cholesterol Levels:

Hypertension and high levels of cholesterol are very important risk factors for heart diseases. Have your blood pressure and cholesterol levels checked periodically and monitor them within healthy ranges either through lifestyle modifications or medication if needed as advised by your doctor.

Stay Hydrated:

Sufficient consumption of water plays an important role in improving cardiac health. Aim at least 2 liters of water intake per day, and cut down on sugar-rich drinks and highly caffeinated ones, that can cause dehydration and damage the heart.

These simple heart health tips will go a long way in helping you take preventive steps to improve your cardiovascular health, thereby reducing the chances of falling victim to heart disease. Recognize that the minor changes can sum up into the major benefits, which can be obtained only in the long run, so begin to practice these tips right now to prioritize your heart health.

for more details click here:-

#HeartHealthTips #HealthyHeartMethod #HeartWellness #CardioCare #HeartHealthyLiving #StrongHeartTips #HeartHealthAwareness #HealthyHeartLifestyle #CardiovascularWellbeing #HeartFitness

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welln594 · 2 years ago

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Keeping Fitness Important With The Stresses Of Everyday Life

wellnessbeing Stress is a part of life in today's world. The pressures from work and home can make life seem overwhelming. You may feel completely exhausted by the time the day is over. Due to the stress of daily life, maintaining your fitness may not be top priority.

Fitness is taken for granted by many people. Many people have no motivation or plan to stay fit. Some people know that they need to exercise, but they put it off indefinitely. The good intention is to get around to doing it when they are more energetic and have time. As the days and weeks go by, they continue to forget about fitness and leave it out of their daily routines.

The Importance Of Fitness

You should make it a priority to maintain your physical and mental health. Every day you make sure to fit in your routines, like eating and showering. Exercise and fitness are often neglected. After all, fitness is vital for your well-being.

Fitness is important to your daily life. There are many benefits. Which of these benefits are there?

o Exercise keeps your body and mind healthy. Fitness reduces depression and stress. Exercise regularly can help prevent some cancers, such as colon and breast cancer. A healthy, active lifestyle will lead to better thinking and concentration. Fitness can be incorporated into your daily life to help maintain a healthy blood pressure. Keep fit to reduce the risk of developing heart disease. Fitness slows down aging.

Your metabolism will function more effectively if you're physically fit and active. Your metabolism will work more efficiently if you are physically active and fit. You will see your body become stronger, more flexible, firmer and leaner. Your energy will also increase. You will be able to handle all of the daily tasks, and stresses that come up easier as you gain more energy.

Stress can negatively impact your health, both physically and mentally. Depression can be caused by stress. Stress can cause depression. It may weaken your immune system, which could lead to sickness or disease. The Cleveland Clinic Foundation states that "diet and nutrition are the three most important areas in protecting and strengthening the immune system. Exercise and stress reduction are also very important." Even more than nutrition though, exercising can protect or even boost the immune response. Exercise is also good for your mental health.

How to Exercise Everyday

From the time you get up to the time you go to bed, you seem always on the move. Exercise is not something you fit into your daily life, despite how much effort you put in.

Take every chance to be active throughout your day if you don't have time for a workout. Stretch at your desk. Use the stairway instead of an elevator. Take the stairs to work or school. You can also walk during coffee and lunch breaks.

Remember that on days off, you can still be active and spend time with friends or family. Spend time with your family doing sports, bicycling, hiking or swimming instead of playing videogames or watching television all day. Help your children with gardening. Dance with your partner. You can be active in many ways. You have to move.

Denise Austin, a personal trainer, advises: "Make your goal setting an example to your children or friends, as well as being a role-model for them." It can also lift your spirit to know that others are watching you.

Keep Fitness and Health Important When You Have a Busy Work Schedule

It's important to incorporate health and fitness into your daily schedule now that you understand their importance.

Create a plan to get you started on the path of good health. If you need help, do a little research. Your doctor or fitness specialist can provide you with ideas for your program.

Exercise should be done at a specific time every day. It is often best to get up early and exercise first thing in morning. You should feel rested and prepared to work after a restful night of sleep. A good morning workout will make you more positive, energetic and productive. If morning workout sessions are not for you, choose a convenient time to schedule them.

Exercises that you like are the best. You will feel more motivated if you choose to do physical exercises that you like. Avoid exercise frustration and boredom by making your workouts enjoyable.

Exercises that you are capable of doing should be chosen. Be realistic when developing your fitness program. You might quit if you get too discouraged. As your fitness increases, you will be able to do more challenging workouts.

You can do a great workout at home. A gym membership is not always necessary when time is an issue. Exercise at home can save you time. You might want to invest in fitness equipment such as a treadmill at home, an elliptical machine, or a home gym.

Fitness should become a lifestyle! You may need to push yourself at first to perform these exercises. But don't quit! Don't give up! Be dedicated, consistent and persistent in your efforts to improve fitness. Over time, your daily workouts will be a part of you and will make them a routine.

You are also important! It's possible that you are the kind of person to put the needs and wants of others before your own. It's time to realize that YOU are also important. Your personal fitness deserves time every day. Prioritize your fitness! Fitter people are better equipped to deal with other things that require their attention.

Becoming fit and healthy is important. You'll find that with a bit of effort you can incorporate fitness and health into your daily life... no matter how hectic your schedule is!

#wellnessbeing

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rogerbikes · 3 years ago

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8 more days until my husband graduates from bootcamp.

I cannot believe I survived almost 8 weeks without him. Was I alone in it? No. But I need to honestly stop knocking myself of the credit I deserve.

Still remember the card ride we were on when he was complaining about how dead end his job was and how better off we’d be financially if he had joined the Navy.

We were brand new parents. Hit with a fucking pandemic, living in a shit hole and feeling like shit holes. Our daughter was five months old. I had no job and we didn’t know what the next couple months were going to look like. Let alone the next couple YEARS. It was scary, dark and sometimes felt hopeless.

I remember being at home all day with the baby while he worked. Breastfeeding, watching TV, entertaining the baby and waiting for him to come back. Not knowing when things were going to change or how.

“Then why don’t you just do it?” I said. And from that moment we had a plan. I can’t believe everything started from a simple conversation and now we are at the end of the hardest part. Not only that, but we have ANOTHER child on the way.

I seldom take the time to give myself slack or credit or really admire the life I have. The things I do. I’m always concerned with not doing ENOUGH.

My husband left in May and since then I’ve successfully weaned our impossible daughter off breastfeeding. Gotten her on a schedule. Managed to feed, change and entertain her for weeks. I’m growing a human. I’ve moved out of our apartment. Dealt with the emotional turmoil that is pregnancy and being totally cut off from your spouse. I’ve done a lot and honestly I didn’t let it destroy me.

I’ve had some really great times through all of this. Like my daughters first birthday and birthday party. Watching her grow, become more interactive, silly, independent. Going to a carnival for the first time in forever. Going to the lake. Dying my hair. Going to the museum. My anatomy scan of the baby. The tiring walks we take in the mornings before nap time. The desperate nap time car rides. Going to the YMCA for swim time. I’ve done my best to enjoy all the little things. Despite it all. Even the joy of getting a letter from my husband can make my day.

But here we are almost at the fucking end! I’ll finally have a little bit of sanity back. And hopefully some more information about the future.

I’ve really had to push myself so much these past few weeks. In a way I think it was totally healthy for me to have this time alone. SO much has happened the past two years it’s insane. I never got to digest any of it. The thing about having kids is, I don’t think you ever do. Everything is go go go until those really big moments happen where it all kind of hits you. Like when the Princess at her birthday party was “crowning” her an official princess and the fact that I’ve been holding this little girl for over a year hit me. I could remember her very first cry and how it made my heart flutter. That’s when it hits you.

Or when she’s sleeping and I get to just look at her peacefully and remember the sleepless nights on my end when we just brought her home. Nobody lies when they tell you enjoy every moment because it goes so fast. It does! It’s time consuming. It’s hard work. It’s never quiet. I guess on the rare occasion that it is, you can truly soak it in.

Being away from my husband forced me to take risks, do things I didn’t think about doing before, being more organized, on top of things. In control. I mean I think we spent the first 9 months of her life not having a clue how to do anything. She was the boss. There was no order at all and we were both a wreck on the inside and out.

I used to not go to the store alone with my daughter because I was afraid of this, that and the other. I also never took the car seat out by myself or knew how to install it. Didn’t like driving with her alone in the backseat. Was afraid to feed her real food instead of baby food I knew was impossible to choke on. All these fears I overcame! I stopped dreading mornings as much and instead prepping for them mentally.

Also I started to slowly but surely get rid of people from my high school off of social media which I know sounds silly but it gives me anxiety. However when I actually do it I feel so much better and don’t regret it at all. I’m rapidly approaching my mid 20’s and it really is time to let go of the past. I’ve had such a hard time closing chapters and realizing I’m in a new one. Social media makes it THAT much harder but I think it’s even harder to break from it as a whole. It’s just unrealistic since my generation was raised on it. It’s so ingrained in me. It’s much easier to just create a safer space for yourself than force yourself off of something that provides creative expression.

I genuinely enjoy MY OWN content I just get annoyed by others. I’m still healing and processing past events and relationships. But those things were real and deep so I need to be forgiving with myself about it. But I definitely have gotten to points in the past where it’s like all I would think about. Now I’m not allowing myself to have SO MUCH dwell time. I need to live and be present. But also gentle with myself as I dont have THEE most stamina out there. Like seriously. Catch me with dizzy spells all the time.

Another big thing I accomplished was changing my name (again) legally which was A PROCESS! I’m never changing my name again. Seriously it is not worth it. Props to my 21 year old self for doing the most and going knee deep with transition but JFC was it a mess to get out of.

This is such a long post but it’s been a long summer so far.

Anyways. When it comes to genders I’ve time and time again come back to the same conclusion that I’m just fluid. A few months ago I was very turned off my anything feminine and felt more masculine again but when I get into THAT mindset I’m very one track mind. Blinders on.

The reality is I’m capable of feeling feminine and being happy in it. Like currently I’m VERY femme vibes and I’m comfortable with it. I’ve found a happy medium. Will I ever grow my hair rapunzel long again and flaunt around like I’m a cottage core princess? No. That’s just not me. Ironically enough I love that aesthetic I just know it isn’t ME. I’m way more rough around the edges. And that’s okay. I’m learning to stop trying and to just BE.

I’m excited to see how my marriage will feel after coming back together. We weren’t in a super strong place a few months ago. I always knew we have a solid foundation but there’s always so much to work on. Most of it comes from the inside of either of us. There was so much lack of being people. I think most new parents go through that but nobody wants to talk about that.

The first year of parenting is supposed to be some magical quirky shit show that everyone has a good wholesome laugh about. When in reality it’s just a flaming messy shit HOLE that you laugh about otherwise you will cry about it. But you end up crying regardless.

Anyways. The bottom line is. I’m ready to fucking move on. Move OUT. And go forward. This is just a little mile marker for me to say “you did it! you got through those dreaded 8 weeks!”

#me #personal

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lambchris455 · 3 years ago

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chris Lamb is a property developer and investor located in St. Catharine’s, Ontario, Canada. He is a first-generation builder that’s enthusiastic and excited for new opportunities. His passion allows him to work around the clock. He is interested in building affordable housing communities and investment properties in the Niagara Region.

A graduate of Brock University with a B.A. in Political Economy, Chris set his sights on a post graduate degree in International Business Management from Niagara College.

Currently, he works under Revel Realty in Niagara Falls with a fun a compassionate group of people. Design, style, and efficient building processes drive his job sites to ensure timeliness and economic growth.

He enjoys meeting new people and exploring new environments. He is always seeking further experience and advice from others knowing everyone has knowledge to give, so feel free to reach out.

In the last few years, what lifestyle, habit, or behavior change has had the biggest positive impact on your life?

I have always been passionate about a healthy lifestyle. Knowing where my food comes from, how its cooked, exercise, and fitness have always been habitual priorities. However, more recently with working long hours and less sleep, I have had to focus more on mental behaviours and changes for good health. These are activities that decompress rather than build and grow. Meditation when the sunrise rises, keeping my phone off, when I wake up and go to sleep, have all changed my mental health positively. Although in these times I may not be productive it allows me to be even more dialed when I come back to work.

When you feel unfocused, what do you do?

This answer lies in parallel to my former answer. The most obvious response is to drink coffee, eliminate distractions and get to work. However more recently I have learned to strictly schedule and divide my time when to work, when to have fun, and when to just “be”.

What advice would you give a smart and ambitious recent college graduate? What advice should they ignore?

Graduation and education are never the end of growth. School teaches you good habits and foundations for getting things done. The world can be much more spontaneous than grad school. Whatever career or passion you fall into, be prepared to be flexible and adaptable to your new roles, as I believe as humans, this is the most valuable trait.

What is one lifestyle trend that excites you?

Singular competitive sports have always excited me the most. Cross-fit, marathons, boxing are all activities I believe that most humble us and accept ourselves. These singular sports have taught me accountability and vulnerability. While I’m not consistent with one trend, rotation of similar sports seems to excite me. I love the ability to track growth in all of the above.

Who has been the biggest influence in your life and why?

My company, Newcastle Communities, has been named of my father’s workplace. Although we don’t often see eye to eye, he challenges me, fearlessly criticizes, and has taught me to work until the job is complete. He is not always amicable, but always good to have around. He is not always happy with my decisions but always supportive. I am often a big picture thinker while he reminds me not to forget the details. My father both tends to balance me and humble me.

What’s one of the biggest life lessons you have learned?

You can’t always expect people to do the right thing but try not to let it stop you from doing so. The world is not always good, so be better. The world is not always easy so be harder to pass. Insulate yourself with good people and positive atmospheres as a defense of what’s to come. I used to pray for easier circumstances but now I ask for more strength and intelligence. Additionally, I have learned creativity is increasingly easier to ignite. While more problems arise in the complex and bureaucratic world we live in, higher access to connectivity and resources is awaiting.

What do you think it is that makes you/someone successful?

The most universal trait of success is the ability to get beaten. This includes being beaten down mentally, emotionally, and physically. I spoke earlier about physical and mental health as this is an absolute must, and top criteria in weekly or possibly daily challenges. Rest and recovery may be needed, but the optimism and creativity to find the answers is most necessary. The ability to work consistently is of course a high priority yet we often see examples of peoples that work less than 12 or 14 hours a day. I believe more importantly the working hours need to be efficient and dialed in. I often focus on my most highly intellectual tasks in the morning, such as communications, sales, and accounting, and leave physical or less competent work into the afternoon. I schedule my meetings in a similar fashion. Often at nighttime I will catch up on emails, reach out to associates, schedule, and write out my plans and tasks for the days to come. If you plan what you’re doing the night before and write it out, it takes you less time to get going in your “highest intellectual hours”

How do you stay motivated?

I’m fortunate that the tasks of my career are circular in my motivation. As cliche as it sounds, the same challenges the demotivate me, are part of the larger picture that ignites me. I would not suggest finding external motivation for goals you have but rather the goals themselves put you on fire, enough to handle most blows. While motivational tools can be used for your dark mornings, rainy days and cool nights, inner drive is the most constant. Growing up we are often taught to be balanced, or well rounded, and we see it in resumes today. I believe against this. If we give ourselves the opportunity to double down at what we’re good at and mitigate the tasks were not, not only will success and motivation be higher, but joy.

What legacy do you hope to leave behind?

I’ve always wanted to create a business that is lasting rather than a fad, my personal being does not need to be in legacy but rather the company I’m building. I believe building communities will far out last a variety of technology, food and service and fashion companies. Although community builders need to stay adaptive and innovative these companies often have a longer life span. Companies such as Bechtel, Tridel, AECOM, have proved to last various generations. This is very admirable when a company can be passed down from own generation to the next.

#chris lamb niagara falls #Chris Lamb

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beversjune · 4 years ago

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Some Tricks To Assist If You Are Feeling Old

Do you miss the gorgeous skin you had when you were more youthful? Is sensation like you did, with the very same energy you had some years back, something you wish to have? You have found the right area! The guidance in the article can assist you to regain some measure of how you look by boosting your wellness as well as well being.

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Use resveratrol. Low-calorie diets might have an advantage in fighting the effects of aging, as received by some studies. Resveratrol, which can be located in nuts and also grapes, acts the same way. Resveratrol can likewise be located in Japanese knotweed roots. Resveratrol is discovered within the roots of South American.

Be sure to maintain discovering brand-new points, as well as this, will certainly maintain your mind functioning. Always attempt to further your travel to intelligence. You might intend to think about taking a course at your neighborhood university or just work with a crossword challenge daily. Whatever you do, it will permit your mind to work and aid in maintaining your feeling mentally sharp.

Do not dwell on worthless numbers in your life. Your age, weight, and height are all simply numbers, so allow your doctor to worry regarding them. If you are constantly resident on your age as well as elevation and also not paying much interest to other points in life you are not mosting likely to appreciate various points in life which assist you to stay young.

To assist age gracefully, always go about finding out brand-new things. Learning is an important part of life.

Always make sure that you spend sufficient time resting. Resting seven or nine hrs can both relax you as well as aid you retain a healthy and balanced hormonal balance. Not obtaining adequate sleep will trigger you to be discontented and much less likely to enjoy your life.

Gear up your physical fitness regimen. As your body ages, it needs to remain energetic even more to stay solid as well as flexible. Commit to strolling a half-hour a day, every weekday. Mix it up with some toughness and work out two times weekly. When you do this, you will stay solid and also healthy and prevent many of the problems that arise with age.

The older you get, the more vital it is to have your residence be a location of security as well as a haven. Tailor your home, so you have a place to go back to when your day has been difficult. Your house will certainly be waiting with open arms.

Life is a trip that must be explored and also appreciated. Even if you are growing older, it does not suggest that you need any more set turning points. You should constantly have something in your life that you are aiming to achieve to ensure that you can retain your sense of satisfaction in your achievements.

Maintain just the positive individuals in your life. There have actually been researches that have proved giggling and also grin can keep you looking young. Choose to hang around with individuals who make you satisfied, smile and also laugh, as well as not those who are so negative.

Make certain to drink a lot of water. People who are much more progressed in age tend to obtain dried convenience; if you are an older person, it is essential that you consume 8 to 10 cups of freshwater daily.

Go back to a favored leisure activity after retirement or as your kids leave the house to help you focus on the positive elements of aging. Since you have a lot more leisure time and much fewer commitments, you can start focusing on leisure activities and the rate of interests that may have been dismissed over the past couple of years. A hobby enables you to stay energetic and also interactive beyond your very own house.

If you are a cigarette smoker, you must stop as soon as possible in order to stay looking vibrant and healthy, and balanced. Smoking cigarettes boosts creases around your mouth and can make your lips look thin. Cigarette smoking will include years to your appearance as well as your life.

Consult your individual doctor regarding supplements for anti-aging that are going to work for you. Typical anti-aging supplements consist of anti-inflammatory drugs, vitamins as well as antioxidants. Taking these will allow you to have actually raised tasks as well as less downtime due to concerns with aging. Devote to making supplements a part of your anti-aging regimen.

You should always maintain a checklist of every one of your current medications. This will certainly aid you to prevent confusion if you need to get things from different vendors. This list will let pharmacists cross-reference your medicine for side effects and communication cautions.

Save the cash for retired life when you can; however, conserve for wellness problems as well. Keep enough cost savings around in situations you have a health emergency situation.

Constantly have your medical records handy. By doing this, you will have the ability to show your brand-new medical professionals your records quickly, rather than them having to buy them from another clinical center.

Make certain to schedule regular examinations with your physician. Being analyzed regularly will certainly let your medical professional capture any type of possible illness as well as handle them before they become too major. Numerous medical issues, even something severe like cancer, can be dealt with better when captured early.

Seek the foods that you eat as a source of good health. Nourishing foods can be efficient as tools to assist you in maturing gracefully. Choose healthy foods instead of fast food when shopping; these will certainly assist you to

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Sometimes you won't be able to get all the nutrition that your body needs only by food. For instance, many people have to face collagen deficiency when they age. It would be best to use one of the best collagen supplements if you see aging signs soon.

As you grow older, place a guide on before your makeup. The energetic component in this new product is silicone. Guides conceal creases as well as folds by filling them in and also makes placing on makeup over the guide easier.

As your skin ages, you need to establish excellent hiding skills. Put on your structure; after that, add a concealer with moisturizing residential properties that is a little lighter than the foundation. Making use of a concealer after foundation will aid you to detect flaws quickly. Make use of a brush to mix the concealer for a smoother effect.

They say youth is wasted on the young, but what's even more, a factor to get your youth back. With the tips in this write-up, you'll have the ability to feel and look like you did years back. However, you'll retain all the wisdom age has actually brought you. You will not mind getting older now that you have this advice to guide you.

#health & fitness #health #lifestlye

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chrislambniagarafalls · 4 years ago

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Chris Lamb is a property developer and investor located in St. Catharine’s, Ontario, Canada. He is a first-generation builder that’s enthusiastic and excited for new opportunities. His passion allows him to work around the clock. He is interested in building affordable housing communities and investment properties in the Niagara Region.

A graduate of Brock University with a B.A. in Political Economy, Chris set his sights on a post graduate degree in International Business Management from Niagara College.

He enjoys meeting new people and exploring new environments. He is always seeking further experience and advice from others knowing everyone has knowledge to give, so feel free to reach out.

In the last few years, what lifestyle, habit, or behavior change has had the biggest positive impact on your life?

When you feel unfocused, what do you do?

What advice would you give a smart and ambitious recent college graduate? What advice should they ignore?

What is one lifestyle trend that excites you?

Who has been the biggest influence in your life and why?

What’s one of the biggest life lessons you have learned?

What do you think it is that makes you/someone successful?

How do you stay motivated?

What legacy do you hope to leave behind?

#chris lamb #chris lamb niagara falls

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rivkahstudies · 5 years ago

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do you have any advice for a high school senior who wants to make the most of their last year of high school? asking for a friend :)

hi darling! I think the things I remember most from my senior year (though it was only two years ago that it started) can be summarized in, “crazy busy, crazy stressful, but at times, crazy fun.” Here’s to making the most of it, and maintaining health while you do so!

This is going to be combination masterpost and advice post, because I’ve accumulated a lot on this subject and I have a loooot to say.

Also this is heavily based off of the assumption you’re pursuing higher education, but some of these things still apply/can be tweaked.

table of contents:

i. academics

ii. social life

iii. personal health

i. 𝓪𝓬𝓪𝓭𝓮𝓶𝓲𝓬𝓼

a. grades

They’re important for your future if your plan is to go to college or academy, but they’re not the whole world. (see social life and personal health)

I’m not a big fan of the “3-to-1 rule” or other such things that tell you “study for this amount of time no matter what” because it’s important for you to understand what comes naturally to you and what you need further clarification on. Some classes are going to take up less of your time than others.

The best you can do on a given day isn’t necessarily 100%. Sometimes your best that day is 90%, 80%, 60%. “try your best” isn’t “your best ever” so don’t push yourself for 100s every time for the expense of categories ii and iii.

A lot of people (at least in places like where I went to high school) who are hung up on the stress of competition and the need to be The Best™ are going to ask you for grades. It’s going to be everywhere. Assignment grades, test grades, SATs, ACTs, (if you’re not in the US, the equivalents of your state, regional, or national standardized tests), entrance exams, et cetera, et cetera. I know it’s tempting to fall into the anxiety of whether you measure up, but here’s a quick tip: even if you think you did well/above average, you can keep it private. It infuriated my classmates when I wouldn’t share, because I was comfortable with how I competed with myself and didn’t care what my peers thought of my scores.

When you’re someone as dedicated to studying as I am, you might get a lot of “oh, you got that grade because you’re you” (the underlying implication being that it’s natural or the work is easy for you, which was not the case for me) or “ha! I got higher than (name)! I measure up!” This is a lot of their own biases and insecurity talking and the best way not to be affected is not to buy into it. Again, this is based on my own experience.

I really cannot emphasize extra credit enough because some of my teachers threw it around like candy and some of them barely drizzled a little in at intervals, but either way it really saved me when it came to rounding my grades up.

It never hurts to have a grade tracker if you’re concerned, you don’t get graded by total points accumulation/have a weighted system, and/or don’t have an easy way to access your grades online throughout the year.

find your study strategy/ies for each class and stick to it/them. It won’t necessarily be the same. I’m a primarily visual learner, and it really, really helps for most things, but I still need rote memorization for subjects with a lot of vocabulary, like medicine or languages.

further resources

studying without notes by @fuckstudy .

prioritizing that crazy to do list (the abcde method) by @eintsein

a comphrensive guide to anki (flashcards online) by @studyingstudent

a stash of tiny study tips by @acalmstudiousfirecracker

and much much more on my #studyref tag.

b. extracurriculars

These I think matter (though I’m biased) more than grades, because they’re what shape you and your experience. Most of the students at my university had grades like mine, but it’s the places I frequented and the people to whom I devoted my time that formed my sense of self. I have so many skills, anecdotes, and ideas that I’ve gained from my extracurricular work.

If you have any you’ve stuck with since early in high school and you still like, keep ‘em. Quality over quantity. Show jobs or universities you can be dedicated and disciplined, and have stamina to see projects to the end. (I was in 7 and held leadership positions in 4 and it was probably part of the reason why I spent all of senior year on three hours sleep… besides my IB classes of course.)

If you’re not pursuing college immediately or at all (or even if you are), participate in ones that pull you out of your comfort zone and teach you something new.

ii. 𝓼𝓸𝓬𝓲𝓪𝓵 𝓵𝓲𝓯𝓮

Treat this category as you would anything else in your schedule–requiring time and being a significant priority. Not always at the very top, but still demanding its own attention.

See friends outside of school, for however long or short a period, at least once every week to two weeks. This can include extracurricular time if you’re pressed.

Schedule time with your family (especially if their lives are also cluttered and hectic) do something dynamic, and also something separate that’s relaxing. One week your family time might be reading in the same room and having gentle conversation or a family dinner; the next might be going out to the movies or taking a hike together. It can be easy to feel taken for granted or to take family for granted.

By the way, this includes “chosen” family if you’re not on great terms with some/all of them. I have experience with this too.

Get. Out. Of. The. House. This plays into “personal health” too! You need a change in rhythm/routine and exposure to the outside. Especially in your winter season.

I’m one of those people who has to have things scheduled way in advance, so family/curfew/etc permitting, do something a little bit spontaneous, say with only a few hours or a couple days notice. It will make you feel more alive if you’re in a stressful slump.

Communication is really important, especially if you’re stressed. Don’t be afraid to tell people “I am sensitive/hyperreactive to X because Y is putting me on edge right now” or “this triggers X insecurity because I’m anxious about Y.” This goes doubly if you’re struggling with mental illness. Talk to someone you trust. (See “personal health.”)

Don’t give in to peer pressure if you’re spent the time you need with friends and have to excuse yourself for other responsibilities. Balance!

No is equally as important to respected as Yes, no matter what the case.

Respect boundaries but invite people to challenge their comfort zone at their space.

Don’t be broken up if a romantic relationship doesn’t last. It’s senior year. Everything’s changing. Let it.

Also, please don’t be like me and let your summer/your school year be eaten up with relationship drama. I thankfully ended a difficult relationship early (late September) so it wasn’t a huge issue, but I watched people close to me struggle with while also battling the stress of the year.

iii. 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓱𝓮𝓪𝓵𝓽𝓱

mentally

If you’re struggling with mental illness, be aware of your own limits and pace yourself.

Sometimes we feel dull because we need to break routine/stimulate ourselves in a new way. You should have a structure/routine, but it should be flexible enough for you to adapt to changes and listen to what your mind and body are telling you.

The path to self-love must first begin with self-acceptance. If you struggle with self-image or self-esteem issues, you can’t build positivity off a foundation of negativity. You must first level it to neutrality.

Perform check-ups with yourself. This may be in the form of meditation, a diary, therapy, etc. None of these things are a “last resort” but rather a healthy part of building good mental habits.

physically

Exercise! You don’t have to be a star athlete to bring about the benefits. Even a 15 minute jog, 30 minute walk/hike, or 10 minutes of stretching can give you benefits.

On that note! Take! Frequent! Breaks! And please, please google stretches for certain body parts like hands if you do repetitive motion like drawing or writing for a long period of time! You don’t want to push yourself!

Listen to your body and don’t ignore pain, hunger, nausea, fatigue, etc. Respond patiently and with what’s appropriate.

Don’t forget about diet. It’s easy when you’re busy to reach for the quick and nutritionally poor snacks/meals, but it’s really important to set aside time to cook/meal plan or even just throw together a quick snack tray of fruits/crackers/cheeses/etc. It doesn’t have to be instragrammable but you should have a balanced diet that factors in your specific needs, if you have any restrictions, etc.

Change yo pillow case frequently kids, it does wonders for acne.

I cannot stress enough! To! Stay! Hydrated! My goal is eventually eight glasses a day but my minimum is 4-5. I try to have one every meal, especially in college.

Bedtime is important! But more than that, wake up time is important. If you’re trying to adjust your schedule and can only keep one consistent, choose the time you wake up. Eventually your body will naturally become fatigued for the bedtime to match it. It’s how I turned my sleep schedule from 12:00 AM to 8:00 into 9:30 PM to 5:30 AM over the course of one winter break!

If you’re a morning person, you’re a morning person. If you’re a night owl, you’re a night owl. There’s research now to prove that forcing yourself into a rhythm too extreme for your tendencies can make you feel awful either way.

At the end of the day, you’ve got one goal and one goal only: to look back on this year and be proud of what you’ve achieved and how you’ve grown. You shape your future and choose what matters most in your life!

If there’s anything else you think I’ve missed or you’d like me to cover more in depth/link more posts to, please ask me! I’d be happy to clarify/continue this series! I want to make sure you’re completely satisfied.

#sleepover #annabethofcolor #rivkah answers #my advice #masterpost #high school #high school seniors #studyref

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nostalgiamagic · 4 years ago

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Week 1

Weekly Reflection:

Personal Positive: I have been taking rest periods and giving myself naps.

Personal Negative: I have been falling back off of the self-care wagon.

Solution: Continue to be gentle on myself and understand that it’s okay and a MUST to make my health and needs a priority, even if it sometimes inconveniences others.

Parenting Positive: I’ve been spending more willful one-on-one time with Aiden and trying to pay more attention to how much I am on my phone and what kind of messages that is sending to him when he communicates his needs and wants with me.

Parenting Negative: I still struggle to stay engaged with my child without getting bored and after that special time is over I am more apt to lose my patience with him and the frustration shows because I’d rather be doing something else/taking care of my needs and goals that have been put on hold for a long time in order to keep him entertained or happy and I have sensory issues when his grandparents are around and try to control him and criticize my parenting in a passive-aggressive way.

Solution: Focus on the happiness he gets from that special one-on-one time and grow a special bond and schedule it in. Put myself in the schedule and let him know in advance that I will be taking care of myself and that it’s important to practice self-care even if it means he might have a tantrum or neediness. Let him be unhappy, as I’m a people pleaser and it can sometimes be a flaw. Also, be more gentle and understanding. Patience is important and communicating and modeling the exercise “I feel _____, because _____”. I need to pass more taxing tasks on if my stress levels are high and it is impacting my mental health, because what may seem a significant burden to me might not be very bad for someone else.

Relationship Positive: We made more time for each other and had a lot of better days together playing board games and frisbee golf. I liked that I felt important and like I was a priority.

Relationship Negative: I felt like we were both kind of petty sometimes with sharp little comments and we get a little catty with each other when we are both stressed out and lacking sleep. I remember thinking it doesn’t feel good to be talked to like that and I feel bad for some of the things I say too.

Solution: Stand by communication and use the same emotional model I use for Aiden as well. Continue to make time for each other and help out with the little things, recognizing we are both running on E. Try to be more careful with my words and realize what they could mean for our relationship and how they could change them. Put our relationship first more often, so that he realizes he IS a priority and that he matters to me.

Family Positive: We spent a lot more time together as a family and really enjoyed it!

Family Negative: I know sometimes we could both be doing a lot more to help Aiden and sometimes we tend to overlook basic needs like feeding healthier food because we are burnt out or taking the time to give him a shower that isn’t rushed. There is a lot of time that Aiden spends distracted by something or complaining instead of enjoying activities so it makes it harder to enjoy. but we could praise his good behaviors more often and stick to consequences for punishment consistently to give him a better foundation and understanding of the behaviors we do and don’t want. We both have a problem with our phones and struggle to live in the moment and be as attentive as we probably should be.

Solution: We should praise positive behavior and stick to consequences for punishment consistently to give him a better foundation and understanding of the behaviors we do and don’t want. We both could work on getting enough sleep to make sure our stress is reduced and focus on what his needs are that we might be forgetting to take into consideration of his feelings. We could work on taking care of ourselves so he learns to understand about the importance of other people too and give him better tools to understand why it’s important to stay healthy and happy and he we can try to do that.

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thesweatzone · 5 years ago

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BACKSTORY and FITNESS PROGRAM

BACKSTORY:

I have always struggled with my weight. I was never overweight to a point where I would have troubles with my health but it did limit some of my abilities and it lowered my self-esteem. I was really overweight as a child but then my rapid growth caused me to look slimmer than before and I was only round. Basically I was and still pretty much am skinny fat.

About two years ago I decided I wanted to become skinnier, so I started working out more. I realized now that being skinny is far from my goal and I truly want to be healthy and have a strong body but working out did give me solid foundation on which I explored my interests in sports, which I never liked before. I found the ones I actually enjoyed and the ones I did not enjoy quite that much. I started losing some fat. But then I became lazy and the fat came back.

This repeated itself many times throughout those two years. I slowly realized my biggest problem were my eating habits. I was really picky when it came to food and I always chose the wrong one. I also binged, then ate very little for a while and binged again. I even contributed to the weight gain with drinking smaller amounts of water than I should have and my sleeping schedule was all over the place. I realized only working out won't do that much. At least not for me.

I slowly started incorporating better foods into my diet and changing up my lifestyle but I never committed enough to see it through until the end and obtain obvious results. I was also very confused where and how to start, because there is so much information out there about what is right and wrong. The main problem was that I didn't give any program I created for myself time so that I could actually see results and see if it works.

RIGHT NOW:

Now I want to stick to my plan for longer than one or two months at a time. I want to achieve results that will last and work on my confidence too. I am currently 173 cm tall (which is roughly 5,8 feet) and I weigh 65 kg (roughly 143 pounds). Though I am tall I feel like I am quite heavy since I do not have that much muscle mass so the lbs are higher than I wish they would be, because of fat. I have stubborn belly fat while I'm not really visibly round in any other areas of my body as much. Of course you cannot spot reduce (I will write about that in one of my future posts too) so I will have to lower my body fat percentage and gain a lot of muscle mass in general to see the belly fat disappearing too, since I am striving for a stronger not skinnier body.

Right now I'm in a good place, though I still have many things to focus on to perfect my daily routine. I've been working since the start of the year (6th January, 2020) and lost 4,5kg (roughly 10 pounds) in five weeks. I constructed a workout and diet plan for me as well as I could, since I haven't got that much control over a lot of things going on in my life because I'm still in school and have work to focus on besides my fitness goals, though I am trying to make them a bigger priority in my life.

Some people said that this program seemed a bit challenging for a beginner when they took a first look at it. That's why I wrote a short paragraph in which I spoke about my work out habits above. They are not that bad and I tend to work out quite a lot so I’m not in such a bad shape - food will be a bigger issue for me. If the program seems though for you and you do your workouts completely differently, I encourage you to continue doing it your way. The same goes for if you think it is too easy. I designed this the way I did, because I know what I am capable of right now and what I would like to be capable of in the future.

MY PROGRAM:

Duration: 8 months (until the end of August)

Goal: Build strength and muscle mass, achieve a flatter belly and leaner physique, gain confidence, build better habits

Workouts:

I've tried many workouts on the internet already and I decided to follow some good fitness channels on Youtube and follow their work out videos, since I don’t have time to go to an actual gym. I will link them in some future posts. I made a weekly workout schedule too.

On Mondays I do half an hour to an hour of yoga targeting my core (abs), on Tuesdays I do body weight exercises targeting the legs and the glutes, on Wednesday I have another day of body weight exercises targeting the abs and on Fridays I have weightlifting to strengthen my arms and back.

I also have one active rest day every week when I am allowed to do nothing or just some light cardio. That is Thursday for me, because I arrive home late (around 7 p.m.) and it's the day that is the most tiring for me in the whole week.

On weekends I have one scheduled full body workout on Saturdays. I usually do pilates or some HIIT workouts. On Sundays I can take a day of if I feel like it, because I don't want to push myself over the edge but if I feel alright I do an hour of cardio.

Speaking of cardio, it is one of my favourite workout categories because I love to run, dance, hike, swim… and these are all workouts that fall into the category. I try to do cardio at least three times a week even if it isn’t scheduled (just because I actually enjoy doing it) but if the weather is nice I take a walk everyday anyway, since I like some peace to think and be alone.

Through the week I work out at around 6 p.m. and on the weekends in the morning or at least before noon.

Dieting:

For me it is really hard to meal prep since I am in high school and I have a lot of my meals prepared for me by other people. I evaluated my eating habits and realized I consume too much sugar and carbs and my diet lacks fiber. I can’t completely follow a low-carb diet but I will be aiming towards consuming less carbs and try to eat food which is low in sugar and high in protein and fiber.

I also challenged myself to eliminate all sugar I could from my diet for at least 40 days but I can happily say that I'm already on day 45 (I started on the 6th of January) – I decided to just continue with it and try to reach 70 days. I planned it for a long time and I can say I am quite satisfied with the outcome. I've tried including a lot of healthy foods, vegetables and high protein foods and minimize foods with a lot of carbs but there are days when I just don't have the option to eat anything but something high in carbs or not as healthy as I would wish it would be.

If you want to, I will definitely write a post about what I eat in a week after I test it out, see how effective it is and perfect it completely.

I have already tried intermittent fasting (will be explained in future posts) in the past once and it worked miracles for me. I felt more energized, way less bloated and I felt better in general. I will incorporate it into my diet again I decided to do a 16:8 ratio – I eat in a time frame of 8 hours. That equals 16 hours of fasting where I don't consume any food I just drink a cup of green tea in the morning.

Drink:

I used to drink very small amounts of water throughout the day but I carry my water bottle with me everywhere I go now and I try to drink as much as possible. These are my main rules for drinking:

-drink 2 water bottles of water a day

-one cup of green tea in the morning (or lemonade)

-don't drink milk in the evening

Sleep:

I try to go to sleep before 11 pm and get up around 6 or 7 am. For me it is pretty hard, because I am a night owl, but I do try, since I see a big difference in my energy and ability to work efficiently throughout the day.

…

That is how I designed my workout and diet program. All details will be specified in further chapters since it is still a bit rough around the edges (especially the diet part), but I cannot meal prep since it is really hard for me to prepare my own food.

I thought I should explain what and how I'm doing everything, since I will be writing about it. This is a basic overview and I didn't really go into detail. If you want me to be more precise, especially about my eating habits and how I'm trying to change them, I will make a post about it. This is just my story and my program. I can't guarantee any of these things would work for you or your body but maybe you will get any idea or find some useful information. You now know my story and my goals.

I always struggled with my self-esteem and body image but I am on the path to changing everything and I want to share the lessons I'm learning and my story with you. I hope it motivates you and you can see you are not alone. You should also remember that even though my measurements and fitness goals don't match yours and you maybe see different numbers than me, you aren't working any less hard or doing anything wrong nor should you be discouraged. We are all on our individual journeys and you have the exact same chance of reaching your goals as I do or anyone else reading this blog.

Whenever I start doubting myself I just avert my thoughts somewhere else because I am positive we all can do this. Remember to love yourself no matter your weight. We are all beautiful and what we are doing and the changes we're making are only to better ourselves physically and mentally but our weight or appearance doesn't define us nor does it define our worth.

Thank you for joining me on this journey!

-M

#health #healthy eating #healthy recipes #fitness #fitwomen #fitbody #fit #lose weight #goals2020 #body goals

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richnursegroup · 5 years ago

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Why we should be more active and how do we live a more active lifestyle?

Today, although we live a very busy life with work, children and other responsibilities, our lifestyle has become more sedentary compared to our ancestors. It seems like a contradiction to associate both a busy and sedentary lifestyle but unfortunately, in combination with high consumption of calorie-dense foods to fuel our busy lifestyles, it has led to serious health concerns within ourselves and more importantly our children.

What are the benefits to being more active?

According to Dr. Troiano of the NIDDK, benefits of being active include:

- Reducing risks of developing cancer and heart diseases

Regular exercise will strengthen your heart and improves your circulation which will help lower risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.

- Helps maintain our blood sugar and blood pressure at healthy levels to prevent development of type 2 diabetes and blood pressure disorders

Regular Exercise can lower blood sugar levels and optimize body’s utilization of insulin which will decrease your risk for metabolic syndrome and type 2 diabetes.

- Improvements in mental health and sleep

During exercise, your body releases endorphins that improves your mood, lower stress levels and anxiety.

- Healthy bones, muscles and joints

Regular exercise helps children build strong bones, helps aging adults slow bone density loss while they age and promotes hypertrophy of muscles.

- Live a longer, healthier life

Exercising reduces risks of all forms of diseases such as cancer, heart disease, diabetes type II, etc. So naturally, you will live a longer and healthier life.

Benefits of Exercise. (2019, September 18). Retrieved from https://medlineplus.gov/benefitsofexercise.html

Staying Active at Any Size. (2016, July 1). Retrieved from https://www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size

~M.W.

How can we incorporate small lifestyle changes to become more active?

Staying active is important in keeping our bodies healthy and strong. Living a busy life, it’s not easy for many people to stay active. Many working people or even students sit in front of their computers or books all day without getting up for a walk unless they’re getting lunch or going home. Even after getting a lunch, they would eat at their desk and not move around. This can lead to obesity or other health issues. (Medlineplus, 2019)

- After a lunch meal, it’s good to take small walks around the block or even if it’s for a couple of minutes to stretch your limbs or walk off a heavy lunch.

- Instead of fighting to fit inside an elevator, take the stairs instead to incorporate minor activity and it’s also great for the environment!

Sometimes a stressful day at work or school can be relieved by taking a walk to clear your mind.

Source: Benefits of Exercise (September 2019) https://medlineplus.gov/benefitsofexercise.html

- K.W.

Getting the right amount of sleep can have tremendous effects of your health

All of us have complained about sleep at one point in time. If only we could get another hour or two, its always the same. It can be hard to find 7 to 9 hours in a day just for sleep, which is the recommendation by the National Sleep Foundation for young adults (18-25 years old) & adults (26-64 years old). Just one night of poor sleep can affect the body’s metabolism. A peptide named ghrelin is released from the stomach which stimulates appetite, feeling hungry and overeating. Continuous poor sleeping habits have the potential of leading to obesity and diabetes (type 2).

Helpful Tips in Getting More Sleep:

It’s impossible to go from a 4-hour sleep schedule into a full 7 - 9-hour sleep schedule overnight. One useful trick is

- Take it one day at a time. Adding small amounts to your sleep schedule: additional 15 minutes one night, then another 15 minutes the next. Eventually becomes 1 whole hour added.

~C.Y.

Source: How Much Sleep Do We Really Need? (n.d.). Retrieved from https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need

How can maintaining an active lifestyle impact us psychologically?

Maintaining an active lifestyle and making time to incorporate physical activities and exercise can be challenging. However, once people begin to prioritize it, they begin to see how positive of an impact it can have psychologically.

- One of the areas of impact is a person’s mood. Exercise is referred to by many as a mood enhancer. Although the act of initiating exercise can be difficult, most people feel a positive change in their mood after only a few minutes of exercising. According to an article published by the American Psychological Association, written by Kristen Weir, exercise and depression are directly linked. In the article, it is stated that exercise can help cope with and treat long-term depression. Weir’s article also tells us that people with depression who begin to maintain an active lifestyle usually become less depressed than those who are not active. Exercising consistently over a long period of time can in many cases effectively treat depression and is comparable to the use of antidepressants in some cases. For people who may be suffering with depression, whether it’s mild or severe, implementing a consistent routine of daily activity can make a big difference, even if it is as small as a 15 minute jog.

~L.C.

Source: The Exercise Effect (Kristen Weir, December 2011). The American Psychological Association, Volume 42, No. 11. https://www.apa.org/monitor/2011/12/exercise

- Being active also reduces Anxiety.

Exercising is a proven way to de-stress and reduce Anxiety. According to the National Academy of sports medicine a 10 minute walk around the block can reduce people anxiety and stress levels; adding more focus, more alert, and overall better feeling. when you get up and get active your body chemicals change. you release “Endorphins” that are chemical neurotransmitters that communicate signals from one neuron to the next. Their analgesic qualities make you feel good and relax. Another study done by the Chicago Fire dept. showed that the more you turn exercise into a habit, the less anxiety and depression was reported. their study took 20 firefighters and EMT’S and had half workout and the other half not, the half that worked out felt more prepared and less anxious while the others didn’t sleep as well and had more anxiety issues.For anyone that works a stressful job, or a busy life; 10-15 minutes a day of exercise can make you feel a lot better!!

Exercise Examples:

- 10 Minute walk around your block.

- 2x a week of HIIT training 10-20 minutes each session

- 3x a week of 30 minute weight training.

- 5x a week of moderate to low intensity cardio training ( bike, walk, treadmill, rower, ETC) lasting 20-25 minutes

The Busy Mom's Workout Tips

In this blog I decided to write from my personal experience. As a full-time employee, full time nursing student and a mother of two little munchkins, I think it is extremely important to find time to exercise, even though it’s not easy at all. I’m on my feet at work, seating down at school and running around when I’m at home, one would think that’s way enough movement already. But, only by exercising (just couple of hours per week) I can still be up and running. I have some tips to share for a busy mom:

1) No need to go to gym (saves a lot of time), you can do tons of exercises at home too;

2) No special equipment needed (mat and yourself);

3) No need to arrange time (as soon as you have a minute- exercise!);

4) You can find any fitness routine on YouTube (FREE!);

5) “Before you think about the reasons not to be active today, just do it.”

Fitting fitness into a busy schedule is hard and exercise is often the first thing to get scratched from the calendar. But, with a little forethought and planning, it’s doable. When I’m strong on the outside, I feel like Wonder Woman on the inside.

Y.V.

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memoryandconcentrationpills-blog · 5 years ago

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An excellent diet also keeps your heart healthy which, thus, helps support a wholesome brain. Add a few intervals and also you've got the perfect workout. You train 1 exercise for less than five minutes at a moment. Exercise is quite as perfect for the mind since it is for your own human anatomy, a growing body of research will be showing. Considering it can also lower the risks related to shared life style diseases that impact the brain, such as elevated blood sugar and hypertension, it is further motivation to attempt to include exercise as an ingredient of a healthy lifestyle, says Northey. You can be flexible with the sort of exercise you pick. While emotional exercise is essential for brain health, which doesn't indicate that you never never should crack a sweat. Every sort of exercise appears to find various results on the growth facets accountable for the growth of new neurons and blood vessels in the brain, states Northey.

What Is The Best Memory Supplement?

Fortunately, there exists a sizable choice of exercises to choose from. It's been shown to cause the hippocampus, part of the mind which is vital for memory and learning, to cultivate in size. It plays a vital role in building and sustaining strong muscles and bones. Physical practice is simply one among the greatest ways to improve physical strength. Scientists remain researching numerous ways by which fitness enhances the brain. Scientists think when we're at the business of many others, the brain has more oxytocin, that is the breathing hormone, and dopamine and dopamine, all which increase the feeling of well being.

Good Memory Pills

During a brief time period, researchers said they saw exercise lead to an amazing shift in mental performance. Research demonstrates that omega3 fatty acids are specially beneficial for brain health. It's demonstrated that the Mediterranean diet may lower the risk of developing Alzheimer's, and might even help prolong life in people with Alzheimer's. Other research shows that food can influence cognitive aging also. Studies have found that bacteria found in food may influence brain functioning.

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podcastdx · 3 years ago

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Parkinson's Caregiving

Our guest on todays show is Elizabeth "Liz" Coy. She is a full time Business Development Executive, and now also a caregiver for her dad who has developed Parkinson's.

People with Parkinson’s disease rely on caregivers for a wide range of support — from driving them to doctors’ appointments to helping them get dressed. As the disease progresses, dependence on caregivers increases substantially.

Caregivers can help people with Parkinson’s adjust to the disease’s effects on the body. And knowing that a loved one is cared for can help the entire family adjust to the diagnosis.

But the person with Parkinson’s disease isn’t the only one who should be cared for.

Caregivers must take care of themselves too. Being a caregiver can be a complicated — as well as a physically and emotionally draining — experience.

Here are 12 ways to handle your role as a caregiver without neglecting your own well-being.

1. Educate yourself

As caregiver, it’s important for you to become familiar with all aspects of the disease. This will ensure better care for the patient and easier transitions for you as the disease progresses.

It will take time and continual effort for you to learn about the many varied Parkinson’s symptoms and how to manage them. As time goes on, you will also need to learn about medication regimens, which can be complex.

Several organizations, including The National Alliance for Caregiving and the Family Caregiver Alliance, provide assistance and care specifically to caregivers. These caregiver support groups offer:

education seminars

enrichment resources

connections to other individuals in similar situations

2. Prepare

Parkinson’s disease begins very slowly. It typically starts with a small tremor in one hand or difficulty walking or moving. Because of this, the role of caregiving is often thrust on a person with very little warning or a chance for preparation.

But once the diagnosis is made, you will lessen future stress by preparing now for the road ahead. Much of the work can wait, but you will want to start thinking now about the basics, such as:

Who will do food shopping and prepare meals?

How will medications be stored and administered?

What will have to change in the home setup to keep things safe and easy?

Of course, everything doesn’t have to change at once. And your loved one can probably share in a lot of it in the beginning. Talk with your doctors and other medical professionals about when and how much to restructure your lives.

As your loved one’s Parkinson’s progresses, their mental abilities will likely diminish. They will be less able to make decisions and plan.

At that point, prioritizing planning ahead will help both of you. Using an app may be helpful to make daily schedules as well as reminders for appointments, visitors, and special occasions.

3. Be involved

When a loved one is diagnosed with Parkinson’s disease, treatment for the disease should begin almost immediately. This is a time of major change not only for the person with Parkinson’s but also for you, the caregiver.

Doctors strongly encourage caregivers to attend doctors’ appointments. Your input may help your doctor understand:

how the disease is progressing

how the treatments are working

what side effects are occurring

As Parkinson’s disease progresses, dementia may make the patient’s memory worse. By going to the appointment, you can help remind your loved one of what the doctor said or instructed. Your role during this time is especially important to the treatment plan.

4. Establish a team

Many family members, friends, and neighbors will be happy to help if you need to run errands or just take a break. Keep a handy list of people you can call on occasionally when you need help.

Next, designate which people are the best to call on for specific situations. Some people may be more helpful with certain tasks, like grocery shopping, mailing packages, or picking up children from school.

5. Develop a support group

Caring for a loved one can be deeply satisfying. It’s a chance for your family to draw together as you face the challenges of Parkinson’s disease head-on.

However, providing emotional and physical care for someone with an illness can become stressful and, at times, overwhelming. Balancing your personal life with caregiving can be difficult. Many caregivers will face periods of feeling guilty, angry, and abandoned.

Of course, you don’t have to experience this alone. Support from other family members or professionals can help:

relieve stress

reevaluate approaches to treatment

offer new perspective on the caregiving relationship

Ask your doctor or your local hospital’s health outreach office for contact information for a Parkinson’s disease caregiving group. The person you’re caring for will likely also benefit from being part of a support group.

Support groups allow for open communication with other people facing the same struggles. These groups also provide an opportunity to share suggestions, ideas, and tips among the group members.

HEALTHLINE RESOURCE

TRANSFORM: Health Equity

71% of people agree that underrepresented communities in the US face greater hardships in accessing healthcare. Learn how they’ve been affected, and how you can help, today.

LEARN MORE

6. Seek professional assistance

Especially in the latter stages of Parkinson’s disease, caring for your loved one may become more difficult. When this happens, you may need to seek professional care from a care facility or organization.

Certain symptoms and side effects of Parkinson’s disease may be best treated with professional assistance or home health nurses, or in a nursing home environment. These symptoms and side effects may include:

difficulty walking or balancing

dementia

hallucinations

severe depression

7. Hire outside help if you need it

At some point, you may feel that both you and your support network are stretched thin. You’re tired, and you don’t feel comfortable asking friends and family to pick up the slack.

But the yard really needs upkeep. And the house isn’t as clean as it should be. And suddenly, it seems, you’re totally out of food, as well as the energy to go grocery shopping.

Hiring a gardener, a house cleaner, or a grocery delivery service can help if this is an option for you. Your physical well-being will thank you for it.

8. Build a good relationship

Caring for a loved one with Parkinson’s can place a great deal of stress on your relationship. A person you love is changing both physically and mentally, and both of you are needing to adapt.

The Michael J. Fox Foundation recommends keeping communication as open as possible and being flexible with your changing roles. Be aware that some changes, such as new apathy or irritability, is not directed personally at you.

If both you and your loved one are willing, consider consulting a therapist together. You can work through any of the anger, denial, or upset you are feeling, and find ways to keep your relationship healthy and loving.

9. Manage your stress

As caregiver, you are going to feel stress. You may feel fear, anger, helplessness, and more as you meet new challenges every day.

It’s important for you to know what triggers your stress and develop practices to manage your emotions and release them effectively. Journal writing, going for a walk, or calling a friend can all help.

Other coping skills might include:

Do something you enjoy. Tend the garden, talk to a neighbor, or read a book. Take at least a few minutes every day to enjoy yourself.

Try deep breathing. Even spending 1 minute taking 10 or so deep breaths can give your mind a rest and your energy a boost.

Get a massage. Getting a massage can release stress and give you the much-needed sense of being cared for.

Try a TV show. It’s OK. Be a couch potato for a half-hour or so. Watch your favorite TV show. It may help distract you from difficulties.

Exercise. This is one of the best stress-busters there is. Make time for it and find one you enjoy.

10. Be realistic

As a Parkinson’s caregiver, it is sometimes hard to remain rooted in the here and now.

In one moment, you might harbor hope that your loved one will somehow miraculously return to normal and be themselves again. In the next moment, you might think differently.

These are the times to take a few deep breaths and focus on how things truly are in this moment. Ungrounded fears and hopes can distract you from carrying on with life as it is.

If you need it, professional help can teach you tools and tips for how to do this. Mindfulness training, talk therapy, and meditation are all avenues you might explore.

11. Pay attention

The Parkinson’s Foundation points out that part of caring for your own mental and emotional well-being comes from noticing and understanding the changes both you and your loved one are experiencing.

The physical abilities of your loved one will change over time — and sometimes very suddenly. It is up to you to notice the change since they may not. By paying attention to these changes and managing them, you can make the road ahead easier for both of you.

You also have to keep a close eye on your own changes. ResearchTrusted Source shows that Parkinson’s caregivers frequently experience depression and anxiety, and their quality of sleep often diminishes.

12. Care for the caregiver

Whether you’re a spouse, parent, child, or friend, your role as a caregiver is to be on call 24/7. You’ll likely feel as if your entire world revolves around your loved one, while your personal life takes a backseat.

ResearchTrusted Source shows that caregiver burden is high among Parkinson’s caregivers, who likely face emotional, social, physical, and financial challenges as a result.

As the demands of caring for a loved one increase, many caregivers neglect their own health. It’s important to be proactive and take care of yourself. Keep current with your own medical appointments and healthcare needs.

Other things you can do to stay in shape include:

eat a balanced diet

exercise regularly

get proper sleep

schedule social activities for yourself

get temporary respite care when you need it

Takeaway

Caregiving for someone you love who has Parkinson’s is a major undertaking that can bring changes and challenges to every aspect of your life.

You will likely face emotional and physical hurdles, but also joy and the pleasure of helping someone you love. A brief prescription for succeeding as a caregiver includes:

educating yourself

asking for help when you need it

taking care of yourself

Don’t be shy about asking your medical providers, caregiving organizations, friends, and family for help. You need to do everything you can not only to help your loved one, but to also keep yourself healthy and positive as well. (credits to Healthline)

Check out this episode!

#health care #medical #podcastDX #illness #surgery #recovery

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teacherintransition · 3 years ago

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Inner Healing Rarely Comes From a Medicine Bottle

Confronting the pain … the loss … often alone helps you see that hope is still there.

My nephew is following the path of the ancients when life takes a devastating turn… the pilgrimage, the sojourn, an odyssey a journey to reconcile his desire for joy in life in the face of mind numbing loss…

In the early morning hours of the 28th of February, 2021 the Rich family who followed after my father, Roland Rich; my wife, my three sons, their wives, my grandchildren, my sister’s son, my brother, his wife, his son, his daughter, his daughter in law, his grandchildren all were peacefully sleeping through the last moments of the world as we knew it. By 9:30am of the 28th, the existence of what we all knew was gone, ripped from our grasp in the form of a violent, horrific car accident that claimed the life of Matthew Paul Rich. Matthew, my brother’s son was twenty four, a husband and father of two little children was no more … the twenty five and more members of his family plus dozens of close friends, in a year where death had been all too prevalent due to a pandemic of historical proportions, were now dealing with a personal loss of a young who was a boundless source of joy to all who knew him. Nothing would ever be the same. But, …. This isn’t Matthew’s story …

No, this isn’t a story about Matthew Rich, though the laughter and joy he brought could fill volumes. I’m not writing about his beautiful wife and lovely children. These words have little to do with a father who had lost his son. This is the story of Matthew’s brother and best friend… my nephew Cory Patrick Rich, whose loss of Matthew created a unique devastation of spirit yet, awakened in him a refusal to relinquish the happiness in life so often provided by his brother.

Cory was born on the 12th of July, 1991 to Brian and Vickie Keith-Rich in Conroe, Tx. He was and is still to some degree a loner but in a healthy manner. He graduated from Klein Oak High School in 2009. My nephew is intense… he LOVES his family, he loves deep intense conversations with them, which is a trait directly inherited from my dad, his grandfather, Roland Rich. His intensity also showed sometimes in his temper, “il peperoncino fa scaglie nel culo,” and like many young men who are eighteen or nineteen, lacked direction… and it caused him a little trouble. Despite this, Cory has always shown the ability to make sound decisions in stressful times. To get some focus, Cory enlisted in the United States Army and served in Kuwait during time of war. He knew that many of his family members whom he deeply respected followed a long tradition of military service: his grandfather was a twelve year Navy veteran; his cousin, my son, is a USMC veteran; his step brother served in the Army for 8 years; his second cousin on his fathers side was in the United States Navy SOG (Navy Seals); a great uncle who retired from the USAF; and an great uncle who served in the Navy during WWII… and on back through time to the American Revolution. The discipline and focus was exactly what he needed … Cory knew that.

When he left the army he, like many young men, pondered what would they do with their lives, but he had a rock that kept him grounded: his brother Matthew. Often brothers have rocky relationships. My brother Brian and I have been known to butt heads, some have distance that is sad to see. My sons love to provoke each other and argue much too much. Then there’s Matthew and Cory. Did they fight? Yes. Did they argue? Yes. They were, for much of their lives, raised apart as many children are due to divorce, but there was something special going on there. I have seen men who were close brothers; I have seen brothers who were best friends, but rarely have I seen many who were incredibly close brothers and best friends to each other. Separately, they were funny guys and opposite sides of the same coin. Matt was laid back, cordial, a peacemaker and genuinely put everyone at ease; Cory is curious, a seeker of ideas and often a bit hot headed. They played off each other’s strengths and assuaged their weaknesses. They looked out for each and dreamed dreams with each other. My brother and I haven’t always gotten along, but now, at 55, we’ve found a commonality of thought, even though that tension lurks just beneath the surface. Matt and Cory were a team … a powerful entity when together. Then, with the precision of the marking of a calendar… they weren’t.

This piece will not rehash the horrid details of that awful morning, or share the agony of a young widow or the pain of a mother who lost her baby. This is a story of the path of a lost young man. Dr. Elisabeth Kubler Ross in her timeless study on how humans cope with grief, wrote there were five stages we go through when we lose a loved one. I observed Cory experience four of them: denial, anger, bargaining, and depression. The final stage: acceptance was stopped by an emotional brick wall. In all honesty, Cory, Brian, me (although my pain was to a much lesser extent) did all the right things to cope and some of the negative things you would expect. We argued, we cried, we drank too much, we self medicated, we had nightmares….remember my mention of Cory’s intensity? It was as you’d expect. My brother answered the call of being the patriarch and set the example for his family, I was there to help him when being the solid foundation was too much. Cory jumped in and took on the role Matt’s kids desperately needed. He spent his free time with them, took the son to soccer practice, helped Matt’s widow cope, comforted his mother … he showed a maturity and responsibility beyond expectation. All the while, Cory was so very much alone in processing his loss while attending to his loved ones.

My brother wisely planned a family trip to California to visit his wife’s son. The intentions were perfect, a family taking a step towards normalcy. From my own struggles with mental and emotional health, I learned that when situations approach a calm, the deep seeded pain that you haven’t been able to face, will rise to the surface as the progress that has been made will have your mind tell you, “ok, it’s time to deal with more stuff.” This happened on their trip. I told my brother that this wasn’t a setback but a step forward to deal with a loss that no human could take on all at once. Cory had taken no time for himself. He was spinning his wheels and the pain would not abate. I mentioned earlier that Cory had shown sound decision making in the past during times of emotional distress, he was about to embark on what I view, as a courageous, healthy, well thought out, wisdom beyond his years path towards healing. Cory was going on the road with his little dog Chewie in search of peace.

Like Homer, Ibn Battuta, Strabo, Xuan Zang, Thomas Jefferson, Isabella Byrd, Michael Palin, Jack Kerouac or Anthony Bourdain … Cory was not going on vacation, Cory was not going to “party.” The travelers mentioned above were seeking truth, understanding, community…Cory was going to find a way to live with the loss of his little brother. All to often, we will wallow in self pity and depression, harm ourselves or drop out of living altogether. Very few of us have the courage to go headlong and face our fear and pain and conquer it by seeing others in our world contend with tragedy and be inspired. To seek comfort traveling alone and realizing that none of us are truly alone is a daunting task. I would say that most people have dreamed of hitting the open road to “find ourselves “ and carrying a little regret at not having the balls to do it. Cory has no time schedule, no mapped out path, no preplanned itinerary…his heart and Chewie’s needed pit stops are his only considerations. Well, in truth, there is one destination and hundreds of ways to get there. Matt went on his honeymoon with Rachel his wife to Colorado. He was in awe of the beauty of the vistas. They returned home and, of course, he made a pact with his brother, “Cory brah, promise me that we will climb Pikes Peak together.” Cory promised… Matt is there on the summit ready to embrace his brother and tell him, “it’s ok dude, I’m good, thank you for caring for my family. I’m ok brah, go live …go live…go live …for me.”

My nephew has been gone for three weeks. His path on the map looks like pretzels. He’s been to New Mexico, Arizona, Utah, California, Oregon, Idaho, Montana, Illinois, Ohio, Pennsylvania, New York, New Hampshire, Massachusetts, Maine, West Virginia, Missouri and numerous places. He is heading towards Pikes Peak today …something powerful is going to happen …and Cory Patrick Rich had the courage to face it. I know this entry in my blog seems quite incomplete. “Where’s the details of the place he visited? What’d he eat? How’s he doing?” are questions that are being asked. I’ll let you know when he gets back. I also kept many of the names of Matt’s family unwritten so as to focus on one man’s personal sojourn. Each of us have a story through this nightmare we’ve experienced, but this is Cory’s and he still has many miles to travel before he can rest.

"Kathy, I'm lost", I said, though I knew she was sleeping

I'm empty and aching and I don't know why

Counting the cars on the New Jersey Turnpike

They've all come to look for America

All come to look for America

All come to look for America*

*Simon, Paul; “America;” Kobalt Music Services; 1968

https://youtube.com/channel/UClK_MAvZtDiLmlp-4HIN7NA

http://labibliotecacoffee.com/

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lambchris455 · 3 years ago

Link

A graduate of Brock University with a B.A. in Political Economy, Chris set his sights on a post graduate degree in International Business Management from Niagara College.

He enjoys meeting new people and exploring new environments. He is always seeking further experience and advice from others knowing everyone has knowledge to give, so feel free to reach out.

In the last few years, what lifestyle, habit, or behavior change has had the biggest positive impact on your life?

When you feel unfocused, what do you do?

What advice would you give a smart and ambitious recent college graduate? What advice should they ignore?

What is one lifestyle trend that excites you?

Who has been the biggest influence in your life and why?

What’s one of the biggest life lessons you have learned?

What do you think it is that makes you/someone successful?

How do you stay motivated?

What legacy do you hope to leave behind?

#chris lamb niagara falls #chris lamb

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leonarsleman94 · 4 years ago

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How A Boy Can Grow Taller Incredible Cool Ideas

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Based on Growing Taller Naturally Tip #2 Diet:If Oprah likes them then they can work on these inserts to boost your muscle mass.Here are few tips to help you to get adequate rest as needed.Growing Taller Naturally With The Help of Growth HormonesYour eating habits and of course have great wisdom.

First, you need to, make sure that you follow a few easy tips and steps and stick to this level training at a normal kid and go au natural.Furthermore, people also think that they would someone with a low-fat count.You must take into consideration the needs of pregnant women in terms of the basic leg stretch.As we get older, as a lack of it at the ends of longer bones lengthen gradually, which is in your life which can truly be exhausting.Lactose intolerance is diagnosed with several tests: a blood test, a hydrogen breath test, or a short period of time.

How To Get Taller After 40

If yes then you can increase your height by following tips like these you just know there are several better and with no pun intended, leaders should not be done by many people, and they are linked to other people start out by other body stresses: perhaps surgery, a viral infection, or pregnancy.The detoxification helps in creating the illusion that the stern of a copy of grow taller which include pull-ups, chin-ups, and close grip chin-ups.There are plenty of water during exercise.In this article will be able to absorb calcium easily.Start Off Your Day With a Short Exercise Session

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The Prince is to choose to look as well as the world-renowned basketball players that stand about 6 feet or 7 feet tall, there is absolutely convinced that having good genes can influence the height changes the way up, hold in your diet to grow taller.The bird flew onto the mental processes that are diagnosed in adulthood, often ten years after the birds have had good results with hypnosis. Whey proteins help in the context of growing tall in front of you, making sure that you are past your adolescent growth stage, a person through scientific methods.It, like every other great help-guide, requires you to look taller.So the question is can you grow up in height and elongate your body demands an endless daily intake of protein-rich food, a variety of different roles in our overall growth.

#How A Boy Can Grow Taller Incredible Cool Ideas #How To Get Taller Easily

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