#burniebrae

[itfseq]

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Competitors arriving for the AAITF National Championships. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd (at Valentine Sports Park)

[springbuck]

Spoopy morning tea 😈. #halloween #burniebrae #morningtea #cupcakes (at Chermside, Queensland) https://www.instagram.com/p/B4R5GRHAe3m/?igshid=1bty5m2r6fj6s

[itfseq]

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Another great warm-up at the start of #training. This time at the Chermside branch. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd #warmup (at Chermside, Queensland, Australia)

[itfseq]

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A little look at the fun we had at the Norman Park branch during #Halloween......... in epic slow motion 🥋🎃💀 . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd (at Norman Park, Queensland, Australia)

[itfseq]

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Planking and jumping. Great start to the class. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd (at Chermside, Queensland, Australia)

[itfseq]

We're training throughout the school holidays!! See you at class tonight. . . . . #itftkd #tkd #taekwondoitf #itftaekwondo #martialarts #brisbane #chermside #normanpark #burniebrae #brisbanefit #brisbanefitness #thisisbrisbane #trainingtips #trainingtip #training #trainhard #trainingday #holidays #vacation #schoolholidays #schoolhoilday #schoolvacation (at Norman Park, Queensland, Australia)

[itfseq]

Everyone was focused at training, getting ready for their next grading opportunity. . . . . #taekwondo #itftaekwondo #itftkd #taekwondoitf #martialarts #brisbane #chermside #normanpark #burniebrae #brisbanefitness #safety #selfdefence #selfdefense #personalsafety #safe #thisisbrisbane #brisbanemartialarts #confidence #confident #focus #focused #concentrating #class (at Norman Park, Queensland, Australia)

[itfseq]

New round of 'Get Started' vouchers are available. . Great way to get your child started in a lifelong fun habit. . . #getstarted #getstartedvouchers #queenslandgovernment #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd #qldfit

[itfseq]

Focus will become a habit with practice and control. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd #qldfit

[itfseq]

Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)

[itfseq]

Can’t wait for the first class of 2018. It’s going to be a great year. Looking forward to seeing you at training. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #selfdefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #tkditf #normanpark #first #restart #backtotraining (at Chermside, Queensland, Australia)

[itfseq]

Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)

[itfseq]

Learn more at link in profile. . . #taekwondo #itftaekwondo #itftkd #taekwondoitf #martialarts #hack #hacks #brisbane #chermside #normanpark #burniebrae #brisbanefitness #safety #selfdefencetips #selfdefensetips #personalsafety #safe #thisisbrisbane #brisbanemartialarts #confidence #confident (at Norman Park, Queensland, Australia)

[itfseq]

It was a hot and sweaty Taekwon-Do class as Thompson and Raymond learnt knife hand strike under the guidance of Inst Leah at the Norman Park branch. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd #sweaty #men (at Norman Park, Queensland, Australia)

[itfseq]

Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)

[itfseq]

....... and the #result. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd (at Valentine Sports Park)