#bunny's daily diary ✨💕🌷

[dreambunnynotes]

daily reflection: nov. 16th ❤︎

good morning lovely friends! here is what i accomplished and what i could have improved today, to hold myself accountable. it was really effective for me to know that i had posted my goals list on tumblr yesterday where others could see it; whenever i felt like giving in to my adhd brain that tells me that tasks are to be feared, i would simply remember that i had kind folks online who were interested in seeing me succeed hehe, it helped me so much! here is my first day ❤︎

accomplishments:

i completed all of my cleaning goals and more! it turned into a deeper clean than i thought it would be which felt really nice (and is usually how it goes once i get cleaning). it's so lovely to be able to start fresh with a clean working and sleeping space; it's so much easier to feel inspired, be productive, and take care of yourself when your environment is as ready for you as you are for it!

i wasn't going to complete all of my texting and calling tasks, BUT I DID! these types of tasks are the hardest for me to get done because i have pretty intense social anxiety and rejection sensitive dysphoria, and communicating with others both online and offline takes a lot of mental preparation and energy for me. but i did it, and i am so, so proud of myself! in fact...

self-compassion:

not only did i accomplish my original communication goals, i also ended up replying to two friends i hadn't seen in a long time, even though i was anxious! both of them were at my sister's show last night and i was so surprised to see them and a couple of other friends that i had to go have a bathroom cry from the anxiety lol. i had so many emotions coming up; the first was sadness and shame seeing that they had all come in a group together and that i wasn't with them. i joined them two seconds after i saw everyone, but the sadness was still there because i was positive they would have invited me into the group earlier if i had been less isolated this last year, which is where the guilt came in. i realized i had been isolating from my friends for so long out of fear that i wasn't wanted, didn't provide anything to them, and that maybe i didn't have people i liked being around after all, but that is so, so far from the truth; i do have friends who love me and who i love, and all of them were so loving, so kind, and actually sent me messages after the show telling me how much they loved me and how happy they were to see me! it made me cryyyy and feel so many feelings. i have plans to see them next week, and i actually feel like i'm overcoming my isolation era at long last; i'm really proud of myself for having self-compassion and using tools i've learned in therapy to better my life! :')

my next step is to learn more about and overcome this shame i have around letting my friends love me for who i am; the only way to learn more about it is to actually make plans to see friends and be vulnerable; wish me luck 😭💗

improvements to make:

as for my other tasks; i cleaned out one of my emails, but i have so many email accounts that it felt a little bit lacklustre to call that an accomplishment. today i'd like to break down how big the task of consolidating my digital life will actually be so that i can take measurable and consistent steps towards completing my goal (writing that sentence is baffling me right now - bunny from a few days ago never would have realized how much writing out her goals could help her in being less afraid of them! this feels like a huge accomplishment for my adhd brain!)

today felt like a really successful day, and i'm super proud of myself! this was only the beginning of what i actually want to accomplish in a day, but it was such a great way to try it out. i'm excited to see where this journey takes me and how these daily checklists and reflections will affect my productivity; they already have helped so much! if you've made it to the end of this, thank you for taking the time to read about my day, it means so much to me! lets try our best to have another successful day! ❤︎