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packaginginsight · 7 months ago

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Protease Market Global Trends, and Opportunities Forecast by 2031

Protease Market Scope & Overview

The latestProtease Marketresearch study dives into important topics including the industry's reach, global demand, marketability, profitability, and potential. It also evaluates each sub-market to provide a more comprehensive perspective of the industry, allowing players to better grasp the potential available. This market study looks at the worldwide and regional markets, as well as the market's overall growth prospects. It also gives information on the global market's general competitive landscape. The research also contains a dashboard review of significant firms, which includes their effective marketing methods, market engagement, and recent developments in both historical and current contexts.

The study includes data on numerous aspects such as drivers, constraints, opportunities, and threats, as well as a complete analysis of the Protease industry. This data can assist stakeholders in making well-informed investment decisions. The literature also looks into the effects of the epidemic and provides strategies for efficiently controlling market volatility. Furthermore, the report's competitive landscape section offers the most up-to-date information on recent acquisitions, partnerships, and mergers, as well as major competitors' strategies to help market participants make better decisions.

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Market Key Players:

Advanced Enzyme Technologies, Amano Enzyme Inc., Associated British Foods Plc, BASF SE, Biocatalysts Ltd., Dyadic International Inc., Du Pont De Nemours and Company, Koninklijke DSM N.V., Novozymes A/S, Specialty Enzymes & Probiotics.

Market Segmentation

The purpose of the study is to provide data on the most precise revenue forecasts for the overall market and its sectors to industry leaders and new market entrants. This study aims to provide stakeholders with a greater awareness of the competitive landscape, as well as insights into how to strengthen their companies' positions and establish effective go-to-market strategies. The market size, market features, and Protease market growth are broken down by type, application, and consumption area in this report. The research also included a PESTEL market analysis to look into the primary driving forces and entry barriers.

Based on Source, the proteases market is segmented as follows:

Animal

Plant

Microbial

Fungal

Bacterial

Viral

Based on Application, the proteases market is segmented as follows:

Food & beverages

Livestock feed

Soaps & detergent

Pharmaceuticals

Others (textile & leather, waste management, chemical industries, silver recovery, photography, biofuel)

Based on the Method of production, the proteases market is segmented as follows:

Fermentation

Extraction

Based on Formulation, the proteases market is segmented as follows:

Liquid formulation

Lyophilized powder

Others (granular and gel)

Based on Product, the proteases market is segmented as follows:

Animal

Trypsin

Renin

Pepsin

Others (chymotrypsin, thrombin, elastase, cathepsin G)

Plant

Papain

Bromelain

Others (keratinases and ficin)

Microbial

Alkaline

Acid stable

Neutral

Others (Proteinase K, Peptidase, Fungal acid protease)

COVID-19 Impact Analysis

In the Protease market study, the impact of the COVID-19 outbreak on the industry was thoroughly explored. A complete risk assessment and industry recommendations for the target market were established over a period of time. The pre- and post-COVID-19 marketplaces are also compared and contrasted in this chapter.

Russia-Ukraine War Impact on Protease Market

The market research report features a special section dedicated to study whether the Russia-Ukraine war making any impact on the target market. If it is making any impact on the market then what strategies to consider implementing to mitigate its adverse effects.

Major Questions Answered in the Protease Market Report

In the worldwide market, what are the most enticing prospects and hazards for vendors?

In recent years, what have been the primary drivers shaping the worldwide market?

In terms of sales, revenue, and pricing, who are the market's top manufacturers?

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About Us:

SNS Insider is one of the leading Market Size research and consulting agencies that dominates the Market Size research industry globally. Our company's aim is to give clients the knowledge they require in order to function in changing circumstances. In order to give you current, accurate Market Size data, consumer insights, and opinions so that you can make decisions with confidence, we employ a variety of techniques, including surveys, video talks, and focus groups around the world.

#Protease Market

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weightloss-2024 · 10 months ago

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India's #1 Whey Protein Concentrate | Buy Online at Flipkart | 2024

Introduction Of Whey Protein

In today's society there is a lot of emphasis put on weight and fitness. Sometimes fitness seems like an impossible goal to reach.

If you want to burn off that best whey protein india excess fat, you should work on doing strength training exercises. Not only will these exercises burn calories while you're going them, but they'll build up muscle. The more muscle you have, the more calories you'll burn at a resting rate.

It's why when you don't take in enough calories each day, your body starts to burn off your muscle rather than the excess fat. If you're taking in less calories, your body tries to eliminate what it is using the most.

How does it work for all the users?

To maintain your fitness level, you must be consistent. Rather than participating in extreme exercise and dieting occasionally, you should develop the habit of practicing a moderate exercise and diet plan daily, on an ongoing basis. When you get 15 minutes to half an hour of light to moderate exercise daily and eat a balanced, healthful diet, you will gain and maintain the best in fitness.

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When trying to build up your best whey protein for beginners biceps, a great tip is to bend your wrists while working out your biceps. This will allow you to hit the bicep muscles harder. To do this, you should slightly extend your wrists backward. Keep them in this position while you perform arm curls. Do this, and you will notice the results.

If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.

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When you are performing leg presses, whey protein price push off with your toes instead of your whole feet. You will be working your legs much harder than usual, and results will appear much quicker. Using your toes exercises muscles that usually do not see too much action, so they are quicker to react than others.

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Take Final Message

Working backwards can bring your focus on the gain, not the pain. By counting your reps down instead of up you can perform a bit of a mental trick on yourself. You will tend to focus on how many are left as opposed to how much you have done. As the number dwindles you are more motivated to finish.

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queen-ofnewyork · 1 year ago

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Review of By Wishtrend's Green Tea & Enzyme Milky Foaming Wash

By Wishtrend is a skincare line formulated by Wishtrend, many of their products are designed for sensitive skin types. Their Green Tea & Enzyme Milky Foaming Wash is a creamy foam cleanser that has a soft, bouncy texture that helps to delicately remove impurities for a healthier and smoother skin texture. Key ingredients include 52% green tea leaf water (toning, soothing, hydrating, antibacterial, anti-inflammatory, anti-aging), 175ppm of papain (soothing, anti-inflammatory, naturally exfoliating, brightening), 25ppm of bromelain (reduces irritation, exfoliating, improve skin texture, reduces appearance of pores and fine lines), lauric acid (helps control acne-causing bacteria, anti-inflammatory, healing, anti-aging), safflower flower extract (helps prevent acne breakouts, enhances skin texture, toning, can clear whiteheads and blackheads) and cacao seed extract (protects from UV rays, protects blood flow to the face, improves skin complexion). This product retails for between $14-20 USD, you can get it here for $14 + shipping. Use code DANNIEL15 to save a further 15 percent.

Ingredients

Camellia Sinensis Leaf Water (52%), Water, Hydrogenated Poly(C6-14 Olefin), Myristic Acid, Potassium Hydroxide, Glycerin, Lauric Acid, Lauryl Hydroxysultaine, Butylene Glycol, Potassium Cocoyl Glycinate, 1,2-Hexanediol, Palmitic Acid, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Stearic Acid, Potassium Myristate, Hydrated Silica, Potassium Laurate, Ethylhexylglycerin, Potassium Stearate, Mannitol, Carthamus Tinctorius (Safflower) Flower Extract, Dextrin, Gardenia Florida (Cape Jasmine) Fruit Extract, Papain (175ppm), Hydrogenated Lecithin, Bromelain (25ppm), Theobroma Cacao (Cocoa) Seed Extract, Ficus Carica (Fig) Fruit Extract, Centella Asiatica Extract, Beta-Glucan, Oryza Sativa (Rice) Extract, Avena Sativa (Oat) Meal Extract, Tocopherol, Ceramide NP, Glycine Max (Soybean) Seed Extract

To quickly note, I received this for free from Wishtrend for my honest review.

The cleanser contains 140 ml (4.73 oz) and is artificial fragrance-free. It has a lovely pump on it.

The cleanser has a kind of a light green color and indeed has a creamy texture.

I would say, however, if you prefer abundant lather, this cleanser really doesn't do that.

It really does refresh the skin and rinses off cleanly. It doesn't have that squeaky clean feeling or any residue.

Recommended use is to apply a moderate amount onto wet hands and gently massage in a rolling motion. Thoroughly rinse off with lukewarm water. This cleanser is cruelty-free, pH-balanced, and free of artificial coloring, fragrances, and ethanol. It's also gluten-free and vegan-friendly. After using, so, there is actually some natural fragrance in this cleanser in addition to a few other possible irritants, so best to keep that in mind. But otherwise, it's quite gentle, I recently pierced my nose and this is working very well around the piercing and not causing any irritation. Apart from that, this cleanser is pretty gentle but it really does remove dirt and makeup very well. It rinses off cleanly with no residue and it's got a subtle brightening effect. This is also a lovely alternative to the Green Tea & Enzyme Powder Wash as it's very gentle and sensitive skin-friendly. It's also gentle enough to use daily. I'd recommend this to anyone with dry and sensitive skin.

What I like: this cleanser is very gentle and hasn't caused my skin any irritation, even around a new piercing. It doesn't strip the skin or leave any residue. It's also brightening and left my skin smooth. I love the pump on this cleanser, it's so handy. What I don't like: there are a few irritants and some natural fragrance in here.

Pros:

Hydrating

Brightening

Smoothing

Gentle

Anti-irritation

Nice ingredients

Pump bottle

Sensitive skin friendly

Cons:

Fragrance

Irritants

Would I buy this?

Yes

Rating: 9/10

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qualityherb · 1 year ago

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The Power of Fruit Extract: Benefits and Uses

Introduction: Fruit extract has been gaining popularity as a natural ingredient in various products, from skincare to dietary supplements. But what is a fruit extract, and what are the benefits of using it? In this blog post, we’ll dive into the science behind fruit extract, its various uses, and the benefits it can bring to your health and wellness.

What is Fruit Extract? It is a concentrated form of nutrients found in various fruits. Extracts can be made from the whole fruit or specific parts, such as the seeds, skin, or pulp. The extraction process involves using solvents, such as water or alcohol, to draw out the beneficial compounds from the fruit. These compounds can include vitamins, antioxidants, and other phytochemicals that offer numerous health benefits.

Benefits of Fruit Extract:

Antioxidant Powerhouse: Many fruits are rich in antioxidants, which help to neutralize free radicals that can damage cells and contribute to aging and disease. Extracts from fruits like blueberries, pomegranates, and grapes are exceptionally high in antioxidants and can help protect against oxidative stress.

Anti-inflammatory Properties: Certain fruits like pineapple and papaya contain enzymes that can help reduce inflammation. These enzymes, called bromelain and papain, can aid digestion and support immune function.

Skincare Benefits: Fruit extracts are often used in skin care products for their nourishing and moisturizing properties. They can help improve skin texture and tone, reduce the appearance of fine lines and wrinkles, and promote a healthy, glowing complexion.

Uses of Fruit Extract:

Dietary Supplements: Fruit extracts are commonly used in nutritional supplements, such as capsules and powders, as a convenient way to get a concentrated dose of nutrients. Some popular fruit extracts used in supplements include acai, goji, and noni.

Skincare Products: Fruit extracts are often used in skincare products, such as serums, moisturizers, and masks, for their antioxidant and hydrating properties. Look for products that contain quotes from fruits like blueberries, pomegranates, and citrus.

Food and Beverages: Fruit extracts can be used as natural flavorings and sweeteners in food and beverages. For example, extracts from berries and tropical fruits can be used in smoothies, juices, and desserts to add flavor and sweetness without the added sugar.

Quality herb offers various fruit extracts for use in food and health products, such as goji extract, cranberry extract, dogwood extract, monk fruit extract, grapefruit extract, mulberry extract, rosehip extract, hawthorn extract, and more. These products are trendy in China. Please feel free to contact us for any inquiries regarding fruit extracts.

Conclusion: Fruit extracts are a versatile and beneficial ingredient offering various health and wellness benefits. Whether you’re looking to boost your antioxidant intake, support healthy digestion, or improve your skin, incorporating fruit extract into your daily routine can help you achieve your goals. So next time you’re browsing the supplement aisle or shopping for skincare products, consider the power of fruit extract and all it offers.

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wamuzimedia · 1 year ago

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There are three uses for pineapple peels.

In addition to its flavor when eaten, pineapple's peel has a lot of untapped potential. Pineapple is known for its sweet and tart flavor, loaded with heaps of useful supplements. While a many individuals eat pineapple, it is normal for the strip to be disposed of without even batting an eye. Unexpectedly, pineapple peels have a lot of untapped potential. Here are three ways to use them: 1) Skin peeling Rather than disposing of your pineapple strips, you can involve them for peeling. Bromelain, an enzyme known for its ability to exfoliate, can be found in pineapple peels. You can get rid of dead skin cells by gently rubbing the inside of a pineapple peel on your skin. This will leave your skin looking smoother and brighter. 2) Hair treatment Pineapple strips are additionally perfect for hair care. The enzymes in pineapple peels can make your hair shine and reduce dandruff. To do this, basically bubble pineapple strips in water, permit the blend to cool, and afterward use it as a last flush in the wake of shampooing. 3) Improving the health of the soil For farmers, pineapple peels have the potential to significantly improve the health of the soil. Pineapple strips are wealthy in nitrogen, potassium, and different supplements, making them an amazing expansion to compost heaps. You can create nutrient-rich soil that nourishes your plants and reduces waste by composting pineapple peels and other organic matter. Aside from that, a natural fertilizer can be made by drying pineapple peels and grinding them into a fine powder. This pineapple strip compost can be sprinkled around plants or integrated into fertilized soil, giving fundamental supplements to solid development. Additionally, the acidic nature of pineapple peels naturally repels some pests. Putting little bits of pineapple strip close to plants powerless to snails, slugs, or bugs can assist with safeguarding farmland without turning to substance pesticides. In addition, pineapple peels can be added to beverages like zobo during the cooking process to give them a unique flavor. It's also important to remember that using pineapple peel extracts to treat malaria has some positive effects on one's health. With these hints, I guarantee you'll reconsider throwing away your pineapple peels. Read the full article

#Healthandnutrition

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leely1668 · 2 years ago

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Bromelain Supplement Powder

Bromelain ( pineapple enzyme) is a pure natural plant protease obtained from pineapple fruit peel, stem and other parts by biotechnology. Its molecular weight is 33000 and its isoelectric point is 9.55. It mainly contains various components such as proteolytic enzymes. The vitality specification is expressed in GDU/g, and the highest vitality specification can reach 3000GDU/g. Light yellow-brown powder with rich pineapple aroma, bromelain is a sulfhydryl protease.

https://www.kingherbs.cn/plant-extracts-for-human-health/natural-health-suppletments/bromelain.html

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mariakhrawish · 2 years ago

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IASO Ghassoul Black Cleansing Oil-[Review Time] -A multi-tasking cleansing oil used to clear pores and remove makeup. It removes makeup, impurities, and pollutants, providing essential hydration. 🖤Key ingredients: Moroccan Ghassoul Clay, Bamboo Charcoal Powder, Marine Sponge, Papain, Bromelain, Willow Bark, Blue Chamomile, 7 Flower Extracts IASO products are one of the most luxurious Korean skincare products I’ve tried and one of them is this IASO Ghasoul Black Cleansing Oil. In which impressed me alot from ingredients, packaging and its effectiveness. Im totally amazed on its black color, its actually my first time to use a cleansing oil with this color. It is something really different from the usual clear, or milky color of cleansing oil I have tried. It's like a water based oil as it has a watery texture and it feels smooth on skin as you massage. It has a subtle floral scent that doesn't lingers and dissipates as you wash it off. It doesn't need to emulsify unlike other cleansing oil and can easily wash off with water without leaving any residue. I like how effective and effeciently it remove my makeup without irritating my eyes and causing eye redness. It's very gentle as I never felt any dryness, tightness or irritation every after use. I love how my skin feels so clean, soft, smooth and feels well moisturized every after use too. I observed that it really cleared whiteheads on my nose part, and I am looking forward to see a more tight and less visible pores as I continue using this. Thank you so much @thedamdakorea_uae for sending this my way to try. Follow @thedamdakorea_uae for more details on IASO product. 🛍️Click link below to shop: https://thedamdakorea.com/ #iaso #thedamdakorea #cleansingoil #skincarereviewer #skincareaddict #skincarecommunity #koreanskincare #skincareroutine #firstcleanser #routine #makeupremover https://www.instagram.com/p/Cl2EdG6yVI3/?igshid=NGJjMDIxMWI=

#iaso #thedamdakorea #cleansingoil #skincarereviewer #skincareaddict #skincarecommunity #koreanskincare #skincareroutine #firstcleanser #routine #makeupremover

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graciousorganic · 11 months ago

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Unlocking Nature's Potency: The Dynamic Duo of Bromelain Extract Powder and Cissus Quadrangularis Extract

In the vast realm of natural supplements, two botanical powerhouses have gained prominence for their potential health benefits and versatile applications. Bromelain extract powder and Cissus quadrangularis extract, derived from different plants, each bring a unique set of qualities to the table. To Know more about us visit our website.

#bromelain extract powder #Cissus quandragularis extract

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biotechnutripharma-blog · 4 years ago

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Plant Extract Powder, In this article, we mainly introduce the natural plant extract goods, such as Bromelain, bitter orange, etc.

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cannabisstorelearnstuff-blog · 5 years ago

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Holistic Method To Discomfort Alleviation

The all-natural strategy to pain alleviation focuses on all-natural remedies. All-natural health research supports these natural remedies. These natural treatments include organic items as well as energy-related therapies.

All pain includes inflammation. All-natural anti-inflammation supplements are important to counter swelling. The primary anti-inflammation supplements consist of fish oil, flaxseed oil, turmeric or curcumin (the energetic ingredient in turmeric), ginger, Boswellia, bromelain, tart cherry and focused tart cherry juice, burdock, cayenne pepper/capacity, display, kratom and also gamma-linolenic acid. Turmeric can also be applied topically on the skin. Sprinkle turmeric on a wet fabric or paper towel as well as use it to the area in pain. Consume an entire organic plant-based diet regimen and do detoxification programs with natural supplements to decrease inflammation.

For pain in the back and also joint discomfort, consisting of arthritis discomfort, attempt curcumin supplements. Curcumin is the energetic ingredient in turmeric, a terrific all-natural anti-inflammation agent.

For muscular tissue and also various other discomfort, think about sulfur crystals, valerian root, divine basil as well as St. John's wort supplements along with b complicated vitamins, b1 vitamins, magnesium, turmeric/curcumin, kratom, ginger, Boswellia, bromelain, burdock, tart cherry and also focused tart cherry juice, arnica, data, cayenne pepper/capacity and medical marijuana and also CBD oil. These natural supplements aid loosen up the muscular tissues as well as body and lower pain. Massage is good for muscular tissue, neck, and pain in the back along with vibrating massage chairs as well as devices,

All-natural research additionally indicates the benefits of devil's claw supplements, white willow bark supplements, chili pepper, ginseng as well as capsaicin supplements as well as kratom. Bromelain, as well as boswellia, are also good anti-inflammation supplements for pain alleviation. Get More Info

For arthritis as well as joint pain, holistic research study shows the benefits of a mix of glucosamine, chondroitin, methylsulfonylmethane (MSM) and also dimethyl sulfoxide (DMSO), in addition to turmeric or curcumin (the active component in turmeric), sulfur crystals, valerian origin supplements, white willow bark, capsaicin, arnica, curcumin/turmeric, display, hyaluronic acid, Boswellia Serrata, colloidal gold, ginger, fish oil, flaxseeds as well as flaxseed oil, hemp oil, krill oil, ashwagandha, tart cherry as well as focused tart cherry juice, data, adversary's claw, vitamin C as well as climbed hips supplements, Boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (scrubbed into the joints), silica, colloidal gold, a Chinese natural herb called lei gong teng, bone broth soup and also eggshell membrane layer supplements.

To repair broken bone as well as cartilage material and boost joint wellness, beverage bone broth, use jelly powder, glycine supplements, glucosamine sulfate, amino acid supplements,, silica, bio silk, drink diatomaceous planet in water (high in silica) as well as smashed and powdered natural egg coverings (high in calcium). It is essential to repair bone and cartilage material for joint inflammation as well as joint discomfort.

Take magnesium, potassium and also calcium supplements. The holistic study additionally indicates the advantages of ozone treatment for arthritis and joint pain. All of this will certainly help enhance bone as well as cartilage Improve blood circulation with exercise and stretching and supplements consisting of lycopene and also Carbon monoxide Q- 10/Ubiquinol as well as lutein.

For the alleviation of muscle mass and also joint discomfort (consisting of joint inflammation pain), all-natural research study suggests the benefits of sulfur crystals, MSM and also glucosamine, plant castor oil, turmeric, curcumin (the active component in turmeric) as well as sea salt applied topically with a wet laundry cloth or towel.

Also attempt ashwagandha, olive oil, and vital oils consisting of incense, Myhr, Cyprus, cedarwood, juniper berry as well as peppermint.Take bathrooms with Epsom salt or bathroom salts. Consist of lavender and magnesium in your bath. Apply a wash towel to the location of pain taken in warm water as well as Epsom salt or bath salts.

For fibromyalgia and also the emotional discomfort of clinical depression, in addition to the supplements stated over, holistic research additionally shows the advantages of Sam-e, 5-htp, ashwagandha, and also D-3. Also, with fibromyalgia as well as clinical depression, it is very important to eat a high nutrient diet regimen, i.e. a diet that is composed mostly of whole fresh vegetables. It is necessary to eliminate or substantially decrease your usage of processed foods and refined sugar and starches (gluten) together with hydrogenated fats as well as trans-fats and GMOs.

For fibromyalgia as well as depression, it is additionally essential to take excellent sized doses of natural vitamins (a, b complex, c, d3, e, k1, and k2) along with fluid, colloidal trace minerals supplements, co -q 10 and also astragalus. Likewise, attempt colloidal silver or gold for depression.

For the discomfort of neuropathy, it is likewise crucial to take good-sized dosages of alpha-lipoic acid, feverfew, bilberry as well as skullcap supplements, natural b complex (specifically b1 and also b12) as well as d3 vitamins, magnesium and an amino acid supplement along with cinnamon and also turmeric and also fish oil or flaxseed oil supplements.

These amino acid supplements are also useful: L-Citrulline, Acetyl-L-Carnitine and also L-Arginine. Reduce blood glucose degrees with diet regimen, exercise, and supplements. Take excellent sized dosages of alpha-lipoic acid, grape seed extract, lycopene, lutein, ginkgo biloba, and also HCA and also get Craniosacral Reiki, reflexology and foot massage therapy. All this will certainly assist obtain blood to move to the feet as well as legs.

For headaches-magnesium, white willow bark, cayenne pepper supplements, capsaicin as well as B complex vitamins as well as sharp cherry and focused tart cherry juice as well as sharp cherry supplements.

All-natural research shows the benefits of ozone/oxygen therapy integrated with the other all-natural strategies.

Additional remedies for pain alleviation consist of massage therapy, chiropractic treatment, Reiki and energy treatment, acupuncture and clinical marijuana. It is also important to exercise as well as stretch to obtain energy to flow openly to the location of the discomfort. Additionally, take salt baths with crucial lavender oil and use relaxing essential oils such as vanilla, rose, and floral. Also, use spearmint and also peppermint necessary oils for pain.

Decrease stress and also meditate. Keep heart focused and also be in the minute, stop negative and stressful ideas and thoughts regarding your discomfort. Do deep breathing workouts in which you breathe straight right into the heart as well as abdomen and focus on each breath.

Pain is low resonance energy. To help in reducing pain, it is essential to grow internal tranquility as well as satisfaction and also elevate your resonances. You do this by remaining in the minute, moring than happy, having a good time, concentrated on taking pleasure in life and the positive details of work and duties, as well as doing things that make you happy. Right here is a visualization exercise that you can do to raise your vibrations to drink of the reduced vibrations of discomfort:

Sit or rest. Get comfy. Kick back. Do some deep breathing. Emphasis just on your breath. Shut your eyes. Hold high vibration crystals in your hand (citrine, amethyst, orgone, clear quartz). Grip your hands with each other. Utilizing your used will imagine that you press out your energy before your torso regarding 3 to 6 inches from your torso. Do this with the intent to increase your vibrations.

Meditation aids with discomfort alleviation. So, will certainly anything you do to sidetrack on your own from considering the discomfort - I.e., being participated at the moment. Likewise, check into massage, chiropractic specialists and acupuncture for discomfort relief.

Migraines can be anxiety associated or migraines. Concerning stress and anxiety migraines, attempt natural solutions that help relieve stress such as vitamin B12, magnesium, and valerian root supplements along with chamomile, skullcap and also passion-flower.

Try feverfew and also white willow bark supplements. Try relaxing scents from vital oils such as vanilla, increased and various other floral fragrances. Attempt deep breathing exercises and reflection. Have a person send you long distance Reiki. For frustration pain additionally try anti-inflammation supplements talked about over together with fresh ginger. Fresh ginger is additionally recommended as a solution for tummy pain.

For chronic migraines and also migraine headaches, take magnesium, and also obtain cranio-sacral power healing from a Reiki specialist.This is hands-on energy recovery that focuses on the head, sinuses as well as neck. Cranio-sacral energy healing launches entrapped power in the head and sinuses that lead to migraines and also aids ease tension in the neck. The Reiki professional will certainly draw trapped energy in your head, with your body, and out your feet.

Relative to persistent discomfort, inspect your thyroid feature. Anxiety reduction, cleansing, and also a diet that is composed largely of entire raw fresh natural vegetables (except a lot of raw cruciferous vegetables) in salads as well as juices should boost the health and wellness of your thyroid. Stay clear of processed foods, improved sugar and also starches. Consume pure alcohol water with fresh lemon. All this will certainly help make your body/PH level alkaline, as well as on acidic.This will aid in thyroid wellness.

An alternative study indicates the advantages of magnesium, iodine, selenium as well as zinc and also healthy protein powder supplements for thyroid health and wellness. Also, holistic research shows the advantages of organic supplement mixes for thyroid wellness. Much of these blends consist of ashwagandha, divine basil, l-tyrosine, kelp, and also schizandra to name a few herbs. For thyroid wellness, prevent gluten, dairy, and meat.

You can likewise launch entrapped power in your head as complies with: relax as well as concentrate on deep breaths right into your heart. Imagine that you are pulling power from your head, via your body as well as legs and out your feet. Hold basing stones such as boji rocks in your left hand while you do this workout. Also, do the same visualization while you sit up and plant your bare feet on the ground. Picture that you draw the energy in your head right into your body as well as legs, and also push that energy deep into the ground via your feet.

This short article is for details objectives. It is not planned to be used to detect or deal with disease. It is not meant to be medical recommendations. For medical suggestions as well as to detect as well as treat conditions, get in touch with an accredited clinical doctor.

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hempseedoil67-blog · 5 years ago

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Holistic Approach to Pain Relief

The holistic approach to pain relief focuses on natural remedies. These natural remedies are supported by holistic health research. These natural remedies include herbal products and energy-related therapies.

All pain involves inflammation. Natural anti-inflammation supplements are important to counter inflammation. The primary anti-inflammation supplements include fish oil, flax seed oil, turmeric or curcumin (the active ingredient in turmeric), ginger, boswellia, bromelain, tart cherry and concentrated tart cherry juice, burdock, cayenne pepper/capsacian, dpla, kratom and gamma linolenic acid. Turmeric can also be applied topically on the skin. Sprinkle turmeric on a wet cloth or paper towel and apply it to the area in pain. Eat a whole, organic plant based diet and do detoxification programs with natural supplements to reduce inflammation.

For back pain and joint pain, including arthritis pain, try curcumin supplements. Curcumin is the active ingredient in turmeric, a great natural anti-inflammation agent.

For muscle and other pain, consider sulfur crystals, valerian root, holy basil and St. John's wort supplements along with b complex vitamins, b1 vitamins, magnesium, turmeric/curcumin, kratom, ginger, boswellia, bromelain, burdock, tart cherry and concentrated tart cherry juice, arnica, dlpa, cayenne pepper/capsacian and medical marijuana and cbd oil. These natural supplements help relax the muscles and body and reduce pain. Massage is good for muscle, neck and back pain along with vibrating massage chairs and devices,

Holistic research also indicates the benefits of devil's claw supplements, white willow bark supplements, cayenne pepper, ginseng and capsaicin supplements and kratom. Bromelain and boswellia are also good anti inflammation supplements for pain relief.

For arthritis and joint pain, holistic research indicates the benefits of a combination of glucosamine, chondroitin, methylsulfonylmethane (msm) and dimethyl sulfoxide (dmso), along with turmeric or curcumin (the active ingredient in turmeric), sulfur crystals, valerian root supplements, white willow bark, capsaician, arnica, curcumin/turmeric, dpla, hyaluronic acid, boswellia serrata, colloidal gold, ginger, fish oil, flaxseeds and flaxseed oil, hemp oil, krill oil, ashwagndha, tart cherry and concentrated tar cherry juice, dlpa, devil's claw, vitamin C and rose hips supplements, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (rubbed into the joints), silica, colloidal gold, a Chinese herb called lei gong teng, bone broth soup and eggshell membrane supplements.

To repair damaged bone and cartilage and improve joint health, drink bone broth, use gelatin powder, glycine supplements, glucosomine sulfate, amino acid supplements,,silica, biosil, drink diatomaceous earth in water (high in silica) and crushed and powdered organic egg shells (high in calcium). It is important to repair bone and cartilage for arthritis and joint pain. Take magneisum, potasium and calcium supplements. Holistic research also indicates the benefits of ozone therapy for arthritis and joint pain. All of this will help boost bone and cartilage Improve circulation with exercise and stretching and supplements including lycopene and Co Q- 10/Ubiquinol and lutein.

For the relief of muscle and joint pain (including arthritis pain), holistic research indicates the benefits of sulfur crystals, MSM and glucosamine, dpla castor oil, turmeric, curcumin (the active ingredient in turmeric) and sea salt applied topically with a wet wash cloth or towel. Also try ashwagandha, olive oil and essential oils including frankincense, myhr, cyprus, cedarwood, juniper berry and peppermint.Take baths with Epsom salt or bath salts. Include lavender and magnesium in your bath. Apply a wash cloth to the area of pain soaked in warm water and Epsom salt or bath salts.

For fibromyalgia and the emotional pain of depression, in addition to the supplements mentioned above, holistic research also indicates the benefits of Sam-e, 5-htp, ashwaghanda, and D-3. Also, with fibromyalgia and depression, it is important to eat a high nutrient diet, i.e. a diet that consists primarily of whole fresh vegetables. It is important to eliminate or greatly reduce your consumption of processed foods and refined sugar and starches (gluten) along with saturated fats and trans-fats and GMO.

For fibromyalgia and depression, it is also important to take good sized doses of natural vitamins (a, b complex, c, d3, e, k1 and k2) along with liquid, colloidal trace minerals supplements, co -q 10 and astragalus. Also, try colloidal gold or silver for depression.

For the pain of neuropathy, it is also important to take good sized doses of alpha lipoic acid, feverfew, bilberry and skullcap supplements, natural b complex (especially b1 and b12) and d3 vitamins, magnesium and an amino acid supplement along with cinnamon and turmeric and fish oil or flaxseed oil supplements.These amino acid supplements are also helpful: L-Citrulline, Acetyl-L-Carnitine and L-Arginine. Reduce blood sugar levels through diet, exercise and supplements. Take good sized doses of apha lipoic acid, grape seed extract, lycopene, lutein, ginkgo biloba and HCA, and get cranio sacral Reiki, reflexology and foot massage. All this will help get blood to flow to the feet and legs.

For headaches-magnesium, white willow bark, cayenne pepper supplements, capsaicin and B complex vitamins and tart cherry and concentrated tart cherry juice and tart cherry supplements.

Holistic research indicates the benefits of ozone/oxygen therapy combined with the other holistic techniques.

Additional remedies for pain relief include massage, chiropractic care, Reiki and energy therapy, acupuncture and medical marijuana. It is also important to exercise and stretch to get energy to flow freely to the location of the pain. Also, take salt baths with lavender essential oil and use relaxing essential oils such as vanilla, rose and floral. Also, use spearmint and peppermint essential oils for pain.

Reduce stress and meditate. Stay heart centered and be in the moment, stop negative and stressful thoughts and thoughts about your pain. Do deep breathing exercises in which you breathe directly into the heart and abdomen and focus on each breath.

Pain is low vibration energy. To help reduce pain, it is important to cultivate inner peace and peace of mind and raise your vibrations. You do this by being in the moment, being happy, having fun, focused on enjoying life and the positive details of work and errands and doing things that make you happy. Here is a visualization exercise that you can do to raise your vibrations to shake of the low vibrations of pain:

Sit or lie down. Get comfortable. Relax. Do some deep breathing. Focus only on your breath. Close your eyes. Hold high vibration crystals in your hand (citrine, amethyst, orgone, clear quartz). Clasp your hands together. Using your applied will, visualize that you push out your energy in front of your torso about 3 to 6 inches from your torso. Do this with the intent to raise your vibrations.

Meditation helps with pain relief. So, will anything you do to distract yourself from thinking about the pain - I.e., being fully engaged in the moment. Also, look into massage, chiropractors and acupuncture for pain relief.

Headaches can be stress related or migraines. With respect to stress headaches, try natural remedies that help relieve stress such as vitamin B12, magnesium and valerian root supplements along with chamomile, skullcap and passion-flower. Try feverfew and white willow bark supplements. Try relaxing scents from essential oils such as vanilla, rose and other floral scents. Try deep breathing exercises and meditation. Have someone send you long distance Reiki. For headache pain also try anti-inflammation supplements discussed above along with fresh ginger. Fresh ginger is also recommended as a remedy for stomach pain.

For chronic headaches and migraines, take magnesium and get cranio-sacral energy healing from a Reiki practitioner. This is hands on energy healing that focuses on the head, sinuses and neck. Cranio-sacral energy healing releases trapped energy in the head and sinuses that result in headaches and helps relieve tension in the neck. The Reiki practitioner will pull trapped energy in your head, through your body and out your feet.

With respect to chronic pain, check your thyroid function. Stress reduction, detoxification and a diet that consists primarily of whole raw fresh organic vegetables (except for a lot of raw cruciferous vegetables) in salads and juices should improve the health of your thyroid. Avoid processed foods, refined sugar and starches. Drink pure water with fresh lemon. All this will help make your body/PH level alkaline and non acidic. This will help for thyroid health. Holistic research indicates the benefits of magnesium, iodine, selenium and zinc and protein powder supplements for thyroid health. Also, holistic research indicates the benefits of herbal supplement blends for thyroid health. Many of these blends include ashwaghanda, holy basil, l-tyrosine, kelp and shizandra among other herbs. For thyroid health, avoid gluten, dairy and meat.

You can also release trapped energy in your head as follows: lie down and focus on deep breaths into your heart. Visualize that you are pulling energy from your head, through your body and legs and out your feet. Hold grounding stones such as boji stones in your left hand while you do this exercise. Also, do the same visualization while you sit up and plant your bare feet on the ground. Visualize that you pull the energy in your head into your body and legs, and push that energy deep into the ground through your feet.

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drlaurynlax · 6 years ago

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50 Ways to Boost Your Immune System Naturally

Approximately 80% of our immune system is produced in the gut.

The Bottom Line: Our immune health is a direct reflection of what is going on in the inside (our gut health and foods we eat).

Immune Health=Inflammation

Immune conditions (from allergies, to autoimmune conditions, acne, breakouts, eczema, psoriasis, colds and flu’s etc.) are a sign of “inflammation” in the body.

What causes chronic inflammation? It starts in the gut.

The Gut is the Root of Your Immune System

Eighty percent of our body’s health and immunity is produced in your gut, making our gut health a crucial component to maintaining a low level of inflammation in the body. When our gut is not healthy our body has a difficult time eradicating inflammation, allowing greater room for an “immune response” to occur—from skin breakouts, to allergies, colds, the flu, autoimmune disease and more.

What to do about it?

Boost your immune system…in your gut!

Love Your Gut to Boost Your Immune System

It all starts with anti-inflammatory gut-loving foods, supplements and lifestyle choices that help create less internal stress for a chronic “immune response” to occur.

After all, inflammation is not a bad thing, but when inflammation persists (chronic inflammation) without the ability to recover or your immune cells go into “hyperactive” (overdrive) mode is when “immune issues” (like skin breakouts, autoimmune conditions, allergies, and more occur.

Want a stronger immune system?

Here are more than 50+ nutrition, supplement and lifestyle essentials that go beyond expensive face washes, allergy shots, steroids, and Benadryl.

50+ Ways to Boost Your Immune System Naturally

Natural Immune Boosting Foods

Eat These Superfoods

Incorporate these foods on a regular basis in your diet:

Wild-caught fatty fish (1 lb./week) &/or extra virgin cod liver oil

Fermented Foods

low-sugar kombucha

kefir (coconut, water)

Kvass

fermented yogurt & coconut yogurt

sauerkraut

kimchi

Fermented veggies

Prebiotic fiber

cooked & cooled potatoes/sweet potatoes;

cassava;

coconut flour;

green dehydrated plantains;

jicama;

artichoke;

asparagus;

chicory root;

Root veggies & soluble fibers (rutabaga, turnips, beets, squash, roasted carrots)

garlic/onion (as tolerated);

Apples, green-tipped bananas & berries

Meat Stock or Bone Broth. 1 cup/day

Dark Leafy Greens (raw and cooked. Mix it up)

Pastured egg yolks

Organic organ meats

Grass-fed, pastured meats/poultry

Fermented dairy (only if tolerated)

Remove Foods That Trigger an Immune Response (“AIP”)

For at least 30-60 days, take a break from the top inflammatory foods:

Grains (corn, rice, pasta, bread, ancient grains)

Legumes (peanuts, black beans, chickpeas, lentils, pinto beans, etc.)

Coffee

Soy

Alcohol

Chocolate

Nightshades (white potatoes, eggplants, tomatoes, bell peppers, spices derived from peppers like paprika & chili powder, sweet and hot peppers)

Gluten-cross reactive foods (oats, quinoa, buckwheat, casein, whey, rice, white potato, corn, hemp, millet, barley, amaranth, rye, sesame, sorghum, spelt)

Refined sugars and oils

Nuts and seeds (almond, walnuts, cashews, quinoa, pumpkin seeds, flax, chia, etc.)

Food additives and chemicals

NSAIDS (asprin, ibuprofen)

Sugar

Dairy

Eggs

Natural Immune Boosting Gut Health

Not to sound like a broken record, but your gut holds the key to good skin health:

Probiotics

Probiotics help regulate and balance the immune system as well as promote the function of T regulatory cells. Think of probiotics as “immune regulators,” not increasing the number of beneficial bacteria in the gut, but instead fine-tuning and regulating the immune system. (Prebiotics help increase the number of probiotics.

Find In: Supplements: Soil based formulas are often best tolerated by most people until you’ve assessed whether or not you have bacterial overgrowth through gut testing (stool, SIBO, urine organic acids testing); Foods: Fermented foods, Prebiotic foods (see list above)

Pre-biotics

Feed healthy bacteria that’s already in the gut and will increase those levels over time.

Find In: Supplements*: Partially hydrolyzed guar gum, unmodified potato starch, plantain or banana flour, oligosaccharides (FOS, XOS, GOS), *start dose small; Foods: Prebiotic foods (see list above)

Digestive Enzymes

Helps break down foods you eat so your body can more easily digest them! Find In: Supplements (pancreatic enzymes, ox bile), Foods: Sprouted Seeds/Legumes, Pineapple, Kiwi, Grapefruit, Papaya, Mango, Raw honey, Avocado, Bee pollen, Raw fermented dairy, Extra virgin olive oil, Coconut oil

Hydrochloric Acid (HCL)

Boosts stomach acid to assist in the complete breakdown of foods

Find In: Supplements, Apple Cider Vinegar (1 tbsp in 4-8 oz water), Lemon Water

Possibly: Antimicrobial Herbs

If you have an underlying inflammatory gut or liver condition, antimicrobial herbs may be warranted. (See Signs & Symptoms Assessment Hacks in Resources)

Find In: Supplements. A broad spectrum herb is often best. May include: Oregano oil, thyme, sage, garlic, berberine: goldenseal, Oregon grape, olive leaf, Pau d’arco, ginger, licorice, and skullcap, Foods: Oregano, garlic, ginger, clove, raw honey, thyme, basil

Possibly: Biofilm Disruptors

If you discover you have an underlying bacterial overgrowth, bacterial infection, parasite, dysbiosis or candida/fungal overgrowth, then antimicrobial herbs in conjunction with a short-term course of taking a biofilm disruptor can be helpful for ridding of unwanted pathogens. Biofilms are often overlooked when working on gut healing.

Most bacteria are present in biofilms, not as single-acting cells.

Biofilm is like the “steel armor” of some gut bacteria. When individual yeast, pathogens and parasites attach to a surface, such as the GI tract, they clump together into a matrix and create a colony. Larger colonies can contain different species, creating very complex structures.This matrix forms a type of shield (biofilm) around the clump making the microorganisms hiding inside hard to detect in testing, and difficult to address. If unaddressed, biofilm can prevent your “gut healing” herbs and protocol from working.

Find In: Supplements (some of these are found in antimicrobial herbs as well). Interfase Plus (Klair Labs), NAC (N-acetylcysteine), Monolaurin (Lauricidin), Colloidal silver, citrus seed extract, berberine, oregano oil, chitosan, citrus pectin Foods: Cranberry, garlic, Manuka Honey, olive oil/oleic acid, apple cider vinegar, ginger

Natural Immune Boosting Supplements

There are several natural herbal and supplemental strategies for building a stronger immune system when allergies, autoimmune conditions, colds and skin imbalances strike.

Allergies

All of the following work to boost T-cell function and counter the histamine response.

Extra Virgin Cod-Liver Oil Anti-inflammatory fats that activates immune fighting cells. Find In: Supplements or 1 lb./cold water fatty fish/week

Ginger Tea. Works as a natural antihistamine, potent antiviral agent, and immune booster. Find In: Tea or add, eat raw to recipes/foods.

L-Glutamine Powder, Colostrum or a Dairy-free Source Immunoglobulin G (IgG) Promotes healing support for the intestinal lining. Find In: Supplements, Colustrum Whey Protein

Liposomal Curcumin

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form. Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Liposomal Vitamin C Fights oxidative damage and strengthens the stress (adrenal) response. Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Oregano Oil, Olive Leaf and Garlic. Food and supplement forms help diminish the flare of bacteria often associated with allergens. Find In: Oregano herbs, garlic, supplements, essential oils

Quercetin, Bromelain, N-Acetyl-L-Cysteine, Stinging Nettles Leaf. Natural anti-histamines that kick the release of histamine from the air or food sensitivities. Find In: Supplements

Raw Manuka Honey. An anti-microbial, anti-bacterial and anti-viral agent—all in one. Honey is nature’s “immune booster.” It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Find In: Raw Manuka Honey (food)

Zinc:

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks);

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Autoimmune Conditions

Curcumin: Decreases Inflammation

Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Glutathione: Fights Oxidative Stress & Damage

An essential for preventing oxidative stress in the body, often deficient in autoimmune conditions. Glutathione is the body’s master antioxidant. It also promotes healthy function of T regulatory cells.

Find in: Liposomal GlutathioneSupplements (preferably with N-acetylcysteine, a precursor to glutathione), and these foods:

Pastured, Grass-Fed Organic Proteins — aim for at least 15 percent of calories as protein (75 grams on a 2,000- calorie diet or 95 grams on a 2,500-calorie diet)

Collagen (peptides, bone broth, skin on chicken)

Polyphenol-rich fruits and vegetables — berries, peaches, pears, pomegranates, purple sweet potatoes, broccoli, garlic, cabbage, and spinach

Selenium-rich foods — Brazil nuts, ocean fish, and poultry

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune system fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Vitamin D: Creates a Stealth Immune System

Promotes T-cell function and immune system balance. Ideal levels are between 40-60 ng/mL in healthy individuals. If deficient consider supplementation for 8 weeks at a dose of 5000-10,000 IU/day, followed by a re-check of your blood levels. Long term supplementation is not recommended.

Find in: Supplements, extra virgin cod liver oil, sunlight, pastured egg yolks

Cold & Flu

Colloidal Silver Nose Spray. Can benefit people as a nasal spray and kills off Staph aureus often seen with sinus infections. Find In: Supplemental form/nose spray.

Double Up on Probiotics: Good Gut Bug Support

Help support the breakdown and eradication of the healthy bugs in your gut in the face of illness (in conjunction with your prebiotics). Find In: Supplements, fermented foods

Echinacea: Cold Cutter

According to a research report (1)reviewing 14 different studies on this herb, they found that Echinacea cuts the chances of catching a common cold by 58 percent and Echinacea reduces the duration of the common cold by almost one-and-a-half days. Find In: Herbal Tea or supplemental form (take 1,000 mg 2-3x daily)

Homemade Vapo-Rub: Breathe Easy

For temporary relief make a “Vaporub” with coconut oil + essential oils like peppermint + eucalyptus oil and put it on your chest to help clear sinuses. Find In: Natural essential oils + coconut oil. While you’re at it, consider getting an essential oil com diffuser to diffuse oils like peppermint, lemon, Eucalyptus, red thyme, cinnamon oil and Bergamot

Neti Pot: Drainage Flow Good bye drainage! Hello clear head and nose! This baby drains all that gunk up there to help you…breathe easy. Find In: Neti-Pot

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Oregano Oil & Olive Leaf: Immune Builder Natural anti-oxidants to fight free radicals looming about. Put a few drops of essential oil oregano in a pot of steaming water, and then inhale the steam, or take in supplemental form. Find In: Supplements, essential oils

Zinc + Liposomal Vitamin C (together): Antioxidant Fighter Team

These two together are a powerful combination to speeding up cold healing, found to be significantly more efficient than placebo at reducing a sinus infection over 5 days of treatment in clinical trials. Find In: Supplements; Vitamin C: Citrus fruits, berries, kiwi, dark leafy greens; Zinc: Organ meats, pastured grass-fed meats, soaked nuts & seeds, dark leafy greens

Skin Health

Biotin: Prevents Hair Loss, Dermatitis & Dandruff

An essential cofactor for enzymes that regulate fatty acid metabolism, essential to help protect cells against damage and water loss. Biotin deficiency causes hair loss, dermatitis, and dandruff.

Find in: Supplements, egg yolks, liver, Swiss chard, spinach, sunflower seeds, almonds, walnuts, avocados, sweet potato, fermented dairy, cauliflower, mushrooms

Omega 3 Fats: Anti-inflammatory Booster

Inadequate intake of anti-inflammatory healthy fats can impact skin health and worsen inflammatory skin conditions.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Pantothenic Acid (B5): Increases Glutathione & Protects Against Oxidative Damage

Supports wound healing, growth and skin cell regeneration. It also increases glutathione levels in the cells, protecting against oxidative damage. Find In: B-Vitamin Supplements, organ meats like liver and kidney, egg yolks, and broccoli. It’s also in fish, shellfish, dairy products, chicken, mushrooms, avocado, and sweet potatoes

Selenium: Skin Cancer Protector & Acne Defender

Selenium is a component of selenoenzymes that allow glutathione to function.

Foods. Brazil nuts, ocean fish, poultry, Grassfed beef, organ meats

Silica: Firm Skin Toner

Interacts with glycosaminoglycans (GAGs), to form building blocks of the skin tissue, increasing skin firmness and elasticity; also hydrates skin naturally

Foods: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus, rhubarb

Vitamin A: Anti-Dry & Rough Skin

Promotes new cells and healthy immunity. Deficiency signs include: rough and dry skin

Find in: Cod Liver Oil (1-2 tsp/day), Liver, Kidney, Other Organ Meats, Grass-Fed Dairy, Carrots, Bell Peppers, Sweet Potatoes, Dark Leafy Greens, Winter Squash, Cantaloupe; Supplements: Vitamin A supplements are not recommended aside from cod liver oil, since the conversion of supplemental forms does not happen well in most people.

Vitamin C: Smooth Wrinkle Free Skin

Essential for healthy collagen in skin (helps protect against wrinkles and keratinization-hardening of skin)

Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Vitamin E: Natural Skin Cancer Protector

Defends against free radicals that cause skin damage and inflammation. It also has a synergistic effect with selenium to boost glutathione levels, preventing inflammatory damage from sun rays. Find In: turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, kale, and broccoli, extra virgin olive oil, avocado oil; do not use supplements due to their cardiovascular disease risk factors

Vitamin K2: Skin Wrinkle Guard

Prevents calcification of the skin’s elastin (what gives skin its youthful, springy quality, prevents lines and wrinkles). People who can’t metabolize vitamin K can end up with premature skin wrinkling. Find In: High-fat grass-fed dairy, especially cheese and ghee, egg yolks, liver, natto, which is fermented soybean, and sauerkraut.

Zinc: General Immunity & Anti-Inflammation

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks)

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune system imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Natural Immune Boosting Lifestyle Hacks

Eliminate Stressors.

Stress may worsen or provoke many skin conditions, especially autoimmune-related skin issues Commit to regular (daily/weekly) stress management practice such as meditation, deep breathing, yoga, prayer, time in nature, acupuncture, journaling, etc.

Get Enough Sleep.

Lack of sleep activates the stress response, in turn activating how we experience stress most. (For some of us, that is sleep).

Exercise Regularly…But Don’t Overdo It.

Both overdoing it or under-doing it can create stress for your body. Aim for a mix of cardio and resistance exercises (e.g., walking/jogging and weight lifting) three to five days per week. Regular exercise can increase glutathione levels (antioxidant boosting chemical) Exercise also releases endorphins (“feel good” chemicals that cause the “runner’s high” and also regulate the immune system).

Use Toxin Free Products.

Not all “natural” skin care options are created equal. We need to update the 1938 law that gives the FDA almost no authority to regulate cosmetics. Today, companies are allowed to put nearly any chemical into personal care products sold in the US—even known carcinogens—without any safety testing, and without disclosing all the chemicals on labels. Each day, the average American woman uses about a dozen personal care products containing more than 100 chemicals that we ingest, inhale, and absorb through our skin, so they end up inside us. Use resources like the Environmental Working Group’s Skin Deep Database and Think Dirty phone app to choose truly green products, and when in doubt, good ol’ food-based sources (like apple cider vinegar, honey, coconut oil, olive oil, castle soap and water go a long way).

Filter Your Shower Water.

Similar to how tap water is not so great for our gut, the same thing goes for the water in which we bathe.

Sun Exposure.

Vitamin D is a natural immune system booster. Ideally our Vitamin D levels should be between 35-60 ng/mL. Supplementation can also be helpful if you fall below that level.

Do you have any favorite immune system boosting secrets? Share them with us in comments and we will add ‘em to the list!

References

1. University of Connecticut. (2007, June 26). Echinacea Could Cut Chance Of Catching Cold By More Than Half, Study Suggests. ScienceDaily. Retrieved February 7, 2019 from www.sciencedaily.com/releases/2007/06/070626152809.htm

The post 50 Ways to Boost Your Immune System Naturally appeared first on Meet Dr. Lauryn.

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proterestthai · 2 years ago

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ส่วนประกอบที่สำคัญ The Na Proterest ผลิตภัณฑ์ลดกรดไหลย้อน

สนใจสั่งผลิตภัณฑ์อาหารเสริม Mucosave ใน THE NA PROTEREST ได้ที่ โทร คุณอ้อม 094-460-8953 หรือ https://www.proterestthai.com/ ********************************

ส่วนประกอบของ The Na Proterest สารสกัดสุดพรีเมียม 10 ชนิด จากแหล่งผลิตที่ดีที่สุด หยุดความทรมานจากกรดไหลย้อน ด้วยนวัตกรรมใหม่ จาก ประเทศอิตาลี เจ้าแรกเจ้าเดียวในไทย Proterest by The Na Mucosave สารสกัดจากสมุนไพร 2 ชนิด ที่มีพอลิแซ๊กคาไรด์ (Polysaccharide)จากกระบองเพชร ช่วยลดการระคายเคืองของเยื่อบุต่างๆ ควบคุมน้ำตาลในเลือด มีสารต้านอนุมูลอิสระ และมีสารประกอบฟีนอล (Phenolic compounds) จากใบมะกอก ลดการอักเสบ โดย Mucosave จะสร้างชั้นเคลือบเยื่อบุ โดยเฉพาะในกระเพาะและลำไส้ เพื่อป้องกรดไม่ให้ทำลายผนังเยื่อบุ และลดการไหลย้อนของกรด โปรไบโอติก (Probiotics) สายพันธุ์ Bacilluc coagulans BC208 เป็นสายพันธุ์ที่ทดต่ออุณหภูมิ และความเป็นกรดด่างได้ดี ช่วยผลิตเอนไซม์ย่อยอาหาร สามารถกระตุ้นลำไส้ให้เกิดการบีบตัว ทำให้ขับถ่ายดีขึ้น ลดอาการของโรคอุจจาระร่วง ลดการสะสมสารพิษในร่างกาย และมีส่วนช่วยในเรื่องภูมิคุ้มกัน พรีไบโอติก (Prebiotics) คือ กาแลคโตโอลิโกแซคคาไรด์ (Galacto oligosaccharides) เป็นสารอาหารช่วยเสริมการทำงานของจุลินทรีย์ชนิดดีในลำไส้ เพื่อยับยั้งจุลินทรีย์ก่อโรค ป้องกันลำไส้ติดเชื้อ ลดอาการท้องผูก ท้องเสีย และมีส่วนช่วยในการย่อยแลดูดซึมสารอาหารให้ร่างกาย สารสกัดจากสับปะรด (Pineapple Extract) หรือ โบรมีเลน (Bromelain) เอมไซม์ย่อยโปรตีน ชนิดหนึ่งที่พบมากในแกนสับปะรด ช่วยในการย่อยอาหาร ช่วยลดอาการปวดข้อ ป้องกันการเป็นโรคหัวใจ และหลอดเลือด และช่วยลดการอักเสบ ที่ทำให้เกิดอาการบวม ลดโซเดียมที่มีมากเกินไปในร่างกาย ผงกล้วยดิบ (Banana Powder) ช่วยรักษาแผลในกระเพาะอาหาร แก้อาการท้องเสีย เพิ่มกากใยให้ขับถ่ายได้คล่อง กระเจี๊ยบเขียว (Okra) ป้องกันการเกิดแผลในกระเพาะอาหารและลำไส้ ช่วยยับยั้งแบคทีเรีย ช่วยดูดซึมสารอาหาร สเปียร์มินต์ (Spearmint) ช่วยย่อยอาหาร ลดอาการปวดท้องจากแก๊ส ในกระเพาะอาหาร บรรเทาความเหนื่อยล้า วิงเวียงศีรษะและคลื่นไส้ กะเพรา (Holy Basil) ช่วยขับลม จุกเสียดแน่นท้อง ช่วยลดอาการ คลื่นไส้อาเจียน บรรเทาอาการหวัด ส้มแขก (Garcinia Extract) ช่วยขับลม จุกเสียดแน่นท้อง ช่วยลดอาการ คลื่นไส้อาเจียน บรรเทาอาการหวัด ขิง (Ginger) ช่วยย่อยอาหาร ขับลม ช่วยป้องกันแก๊ส และอาการท้องอืด เร่งการเผาพลาญพลังงาน ติดตามข่าวสารได้ที่ Facebook :PROTEREST THAI หรือคลิ๊ก อย่าลืมกด Subscribe และกดกระดิ่งให้กับช่องด้วยนะจ๊า จะได้ไม่พลาดคลิบใหม่ๆของเรา PROTEREST THAI #Proterest #Mucosave #TheNa #โปรเทอเรสต์ #ขาย #ราคา #รีวิว #กรดไหลย้อน

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