#broccoli quinoa recipe

[shaniamathews]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[edithallen]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[georgeceline]

Side Dish Recipe The classic Cheddar cheese and broccoli combo served in quinoa.

[bee-the-gatekeeper]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[sketchbookpoetry]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[taliagifcollection]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[waltonkenneth]

Cheesy Broccoli Quinoa - Side Dish

The traditional combination of broccoli and Cheddar cheese served with quinoa.

[courtneyalamedabooks]

Cheesy Broccoli Quinoa The traditional combination of broccoli and Cheddar cheese served with quinoa. 1 cup quinoa, salt and ground black pepper to taste, 1 cup shredded Cheddar cheese, 1.75 cups vegetable broth, 2 cups chopped broccoli

[annandrews]

Steamed Salmon with Broccoli and Shallots This steamed salmon and broccoli dish is delicious, healthy, and incredibly easy to make. It can be served over brown rice or quinoa.

[tastyreceips]

Turkey Stuffed Bell Peppers with Quinoa Pilaf and Steamed Broccoli

[eato]

Quinoa Kale Salad with Lemon Dressing

[konashi-yukai]

Recipe for Quinoa Salad with Roasted Yams The entire family will love this flavorful quinoa salad made with roasted yams, Persian cucumbers, and Italian parsley. 2 cups quinoa soaked and rinsed, 4 Persian cucumbers - peeled trimmed and cut into 1/4-inch cubes, 3 cups water, 1.5 cups diced yams, salt and ground black pepper to taste, 5 endive spears to garnish, 1 lemon juiced, 1 cup chopped Italian parsley, 1/4 cup extra-virgin olive oil, 1/4 cup 1/4-inch cubed onion, 2 tablespoons red wine vinegar

[noiivvern]

they gotta make meat that defrosts quicker than that I don't have the foresight for this shit

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[notbecauseofvictories]

hi! i've been very wistfully admiring of your cooking and baking prowess but i'm about at the level of "pasta, vegetable, protein, jarred sauce" at this point and can't imagine getting to where you are. are there recipes you'd recommend for beginners? who hypothetically maybe have never used their oven?

Personally, right now I'm just about in the same spot---my desire to cook things has dropped precipitously, I've survived the last few weeks on salads and roasted chicken and crackers with cheese. But the good news is that there are plenty of options for the lazy cook! And the even better news is that I have all sorts of recipes for you...

DO NOT MAKE ME USE THE OVEN, SO HELP ME GOD

Quinoa Tabbouleh (lots of chopping, but afterwards you can make a giant vat of it and eat it slowly over the course of a week...)

Greek Tuna Salad (throw a bunch of cans together in a giant bowl, then eat it on lettuce)

White Bean and Broccoli Dip with Pesto (I make this by the bucket in the summer, though typically I use parmesan instead of nutritional yeast---and I eat it off of rice cakes!)

Pesto Gnocchi (green beans, cherry tomatoes, and delicious, delicious gnocchi, all smothered in pesto. Literally, where would you go wrong?)

SANDWICHES ARE GROWN-UP FOOD!!

Spicy Vegan Wraps (I am not personally vegan, but I make this all the fucking time)

Lemon Radish Tartine

Roasted Tomato Tartine (....listen you call it a "tartine" and I immediately get really interested)

Chicken Avocado Wraps (not something I make too often, but incredibly easy and mostly about shredding your chicken properly)

I HAVE EXACTLY ONE (1) POT

Quinoa-Kale Bowl (unbelievably easy, and the result is delicious)

BBQ Chicken Quinoa Casserole (this in particular makes for really great leftovers---especially if work has a microwave)

Dump & Bake Chicken and Rice (sometimes you just want a bunch of stuff covered in sauce and it's warm and delicious.)

Smothered Mushrooms and Kale (it's got nutrients and also tastes pretty good)

KEEPING UP WITH THE JONESES (I.E., WHAT TO COOK WHEN YOU'RE EXPECTING COMPANY)

Beet Bruschetta with Goat Cheese and Basil (I have made this for multiple different groups, as well as for myself, and every time---EVERY TIME---it's amazing.)

One-Pot Pasta with Sausage and Squash (slightly more sophisticated than the one-pot recipes above---but so fancy! and delicious.)

Puff Pastry Fruit Braid (did you think I'd get through this entire list without a single dessert? this is probably the most adaptable, consistently delightful recipe I have---and incredibly, incredibly easy to use, manipulate, or do whatever you want with. Features helpful pictures, and I think I've used every fruit combination you can imagine.)