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[rodder-rodder]

Briana Nicole

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Briana 🤍

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❤️Briana Nicole❤️

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Briana Nicole

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[positivexcellence]

Birthday Wishes for Jared

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[therealmrpositive]

Macabre Month 7 Part II: Sorority Row (2010)

In today's review, I find that college life is still hard with all the secrets and conspiracies, as I attempt a #positive review of the 2010 slasher remake, Sorority Row. #BrianaEvigan #LeahPipes #RumerWillis #JamieChung #MargoHarshman #JulianMorris

Terrors from the past remain as present as they do today: the fears of your deepest secret being exposed, the fear of someone watching you in the deep dark shadows, and the fear they might have murderous intentions. In 2010, following the success of other slasher remakes for the 21st century, a college sorority will know the true meaning of secrets and terror in a film known as Sorority…

[supersonicart]

CREATURES.

Supersonic Art's latest group exhibition, "CREATURES," opens this Friday, November 10th on Supersonic Art Shop at 1PM PST.

This curated collection spotlights the masterful creations of over 30 esteemed global artists, each bringing to life both authentic and fantastical CREATURES.

Featuring work by artists:

ADAM BATCHLELOR • ALEXIS TRICE • ANTHONY SOLANO • AUSTIN PARKHILL • BEN PEETERS • BRIAN BUTLER • BRIAN MASHBURN • BRIANA HERTZOG • BRIN LEVINSON • CHRIS LEIB • CODY JIMENEZ • DAVID SURMAN • DREW MOSLEY • DREW CHRISTIE • EVAN LOVEJOY • EWA PRONCZUK KUZIAK • JAMES CORWIN • JOSIE MORWAY • KEVIN PETERSON • LAUREL PICKLUM • LUKE CHUEH • MARK SEABROOK • MARK TODD • MASAO KINOSHITA • MATT BRACKETT • NICOLE EVANS • PAUL BARNES • SAM YONG • SAM WOLFE CONNELLY • TRATOS • TRIPPER DUNGAN • WOOJAE JEONG

Request a collector's preview NOW!

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❤️Briana Nicole❤️

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Briana Nicole

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Tips & Tools for Releasing Stored Trauma in Your Body

🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)

🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.

Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation

🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)

🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.

🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.

🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.

Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist  🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe 

Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté  🌻Understanding trapped emotions in the body and footage of how wild animals release trauma

Article: How Trauma Is Stored in the Body (+ How to Release It)

Article: 20 self-care practices for complex trauma survivors

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