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Day Two: Make Your Bed Making the bed first thing in the morning has many benefits _ Increased sense of accomplishment when starting the day. The ability to get one thing done off your to-do list every morning. People who make their bed tend to lead more organized and productive daily life. _ No matter how long or bad your day may have been, walking into a room with a made bed is refreshing.🙇🏽‍♀️♥️🙏🏽👑😁 _ Be sure to use #MarchMindfulnessChallenge and tag 3 friends for your chance to win!! ____________________________________________ This Mindfulness Challenge is for people who want to begin living more mindful lives but don’t know where to start or how. A more mindful life means becoming more present in your daily life. Not only with yourself, but with your family and your passions. In only 14 days we’ll walk you through a morning routine that will change the way you begin your days, which if committed, has the power to change your LIFE. 👁 Each day we will do One simple practice and continually build into an entire Mindfulness routine. Be sure to tag the hosts: @poetictouch @bresumbrella and sponsors: @nattygirl.black @natural_love_products @poetictouch With your daily practice for the chance to win some amazing prizes! Which includes: _ 👚 Exclusive Nattygirl Apparel 🛁 All Natural Herbal Bath Salts 📿Mini Meditation Mala #MarchMindfulnessChallenge #bresumbrella #poetictouch #makeyourbed #mindfulnesspractice #organizedlife #productiveday #mindfulnessmatters #onedayonething https://www.instagram.com/p/B9kvoh8JeRw/?igshid=oawdrcmurf3a

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Meditate with me.. • • • • • • • • • • : #lifestyleblogger #lifestyleadvice #lifestyletips #meditation #meditationspace #meditationquotes #truthaboutmeditation #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/Bvh8dECjE9X/?utm_source=ig_tumblr_share&igshid=azsmxbxsmy7v

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🌻So when I first started meditating, I felt I sucked terribly at it, because I kept having thoughts come up. And at the time, I thought a ‘good’ meditator, was able to keep their mind clear of all thoughts upon request or desire. : 🌻 But now I know, it’s so much more than forcing my mind to be clear of thoughts. And really, the goal of meditation isn’t mind-clearing, per se. It’s more about being presence in the current moment, in whatever shape + color it is taking on - be it, anger, sadness, happiness or pure bliss. And even in that, it’s not a ‘seeking’ it’s more of an allowing. (See the constant unfolding here?) But yeah, if that’s what’s keeping you away, try it again with this in mind. #nopunintended : 🌻 In a way, you can’t ‘fail’ at it, as long as you’re trying. : : : : : : : : : : : : : : : : : : : : : #lifestyleblogger #lifestyleadvice #lifestyletips #meditation #meditationspace #meditationquotes #truthaboutmeditation #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BuJJr7LjPgY/?utm_source=ig_tumblr_share&igshid=1vk029kwbfhd4

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When Curtie and I first switched up our diet. I just knew I would dread giving up dairy. Meat I could do, but dairy was a different ballgame for me. BUT with such delicious alternatives, it wasn’t bad at all. 🌻DAIRY-FREE YOGURT: The other day, Curtie brought this yogurt home, and I had almost forgotten about it. It was especially delicious. I used to be one of those everyday-cup-a-yogurt girls. I think I got that from my granny. :) I may have to go back to that, just without the dairy. 🌻 ALMOND MILK: I feel like almond milk is pretty mainstream these days, but if you’re not hip and are trying to make the transition, I truly believe this is one of the easiest and tastiest alternatives to cow milk. : : : : : : : : #myveganjourney #vegan #veganalternatives #dairyfreeyogurt #almondmilk #healthyfood #healthylife #bresumbrella #bresumbrelladaily https://www.instagram.com/p/Bt5zM-kj9vY/?utm_source=ig_tumblr_share&igshid=168swqindyyps

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Develop a meditation practice. Meditation helps us to be more present in the moment. We often think meditation means clearing the mind. That this is the goal of meditation - to stop thinking - this is not true! Our minds are built to think, it is impossible to stop thinking all together. So no need to feel defeated if you find that thoughts are constantly coming up. This is normal. But we can achieve a clearer mind, greater clarity, more organized thinking AS A BYPRODUCT of a consistent meditation practice. The goal of meditation is to be more present. When we are more present, we also learn to become an observer rather than taking on a state of ego or ‘affected,’ a mindset of “everything is about me,” “they are thinking about me,” all that egotistical thinking is calmed and there is more room for enlightened + organized thinking. Instead of our common belief that life is happening TO US, we can believe life is happening FOR US, more often. Try it out. . . . . . . #meditation #tip2 #organizedthoughts #clarity #witness #clearmind #routine #dailyroutine #dailymagic #mydailymagic #consistencyiskey #consistency #lastingchange #transformation #lifegoals #dedication #commitment #motivationforlife #inspirationforlife #daily #bresumbrella #theJourney #healyourlife

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🖤 Yeah, this is where I am. When I graduated from college...(this now rings the same way graduating from high school did a couple of years back) ... I was super confident in the next moves I would take and I took them. It was essentially easy. Many things were aligned. ✨ But since then (because I’ve chosen the unbeaten path) it’s been a bit of a rollercoaster. Mostly like the last 6 years. ✨ But I feel like things are shifting in my favor. I’m feeling inspired to get after it. In a resilient way. In a major breakthrough kind of way. ✨ I’m rebuilding myself on unfamiliar territory, but boy does it feel great. Life is way too short to live long in the moments of ‘what once was’, overthinking and beating yourself up. ✨ Now’s the time to rebuild with the pieces you have left, however bent or broken they may be. No more getting back to who you were. More of getting into who you are becoming. BABY, LET LOOSE! ✨ #transformationgoals #transformation #rebuild #rebuildstrength #encouragement #foodforthesoul #newyou #overthinking #brokenpieces #workwithwhatyougot #bresumbrella #thejourney https://www.instagram.com/p/B5Pz2nXD8YF/?igshid=9smy2heom22k

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Hey there! Bresumbrella is rebranding! Be on the lookout for changes. And if you would, tell us how you feel about the changes between now and Oct 31 for a chance to WIN a FREE 'Beauty Inside + Out' T-shirt! Simply (1) follow us on both Facebook + Instagram and (2) comment, reply or inbox your thoughts, and your T-shirt could be on the way! We certainly appreciated! . . . #branding #rebranding #bresumbrella #changes #comment #brand #rebrand #wellness #creativity #feedback #whatyouthinkmatters #youropinionmatters #freetshirt #beautyinsideandoutmovement #theJourney

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10% of what we worry about are petty, miscellaneous worries. #dontworrybehappy #reason4 . . . #worry #worryless #worrier #warrior #mentalhealth #mindset #perspective #suicideprevention #letgo #letgoletGod #yesyoucan #bresumbrella #beautyinsideandout #health #healthiswealth #selfhelp #selfimprovement #lifestyle #wellness #stressprotest

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😌 Note taken. • • • • • • • #perserverance #throughthevalley #keepgoing #lifestyleblogger #lifestyletips #bresumbrella #bresumbrelladaily https://www.instagram.com/p/Bu5MfOVjJYQ/?utm_source=ig_tumblr_share&igshid=4hisnbvodaqp

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✌🏽 Unshakable. Undeniable. Soul-resting peace. 😌That’s what matters most. Do you have it? • • • • • • • • • • • PC: @missdieudonne 💕 #lifestyleblogger #lifestyleadvice #lifestyletips #meditation #peace #peaceofmind #peaceandlove #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BuoEVxuDomi/?utm_source=ig_tumblr_share&igshid=1tvnxf7385jxf

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Can you carve out 1 minute of your day today to meditate with me? • I’ll be going LIVE in the Bresumbrella Brand Facebook group and inviting you all to meditate with me for 1 minute at 6pm CST. If you’re not available at that time, just meditate when you can. • Just for clarity, I’m simply asking you to sit in silence with me, or if silence isn’t possible right then, sit with intention noticing everything that’s happening (cars passing, kids playing, people walking by your office) whatever your circumstances, just asking you to join me in PRESENCE. That’s it, that’s all. • See you then. xoxo • • • • • • • • • • • : #lifestyleblogger #lifestyleadvice #lifestyletips #meditation #meditationspace #meditationquotes #truthaboutmeditation #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BumHqb0DeFE/?utm_source=ig_tumblr_share&igshid=13s2zj1ibnrsc

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🌻 New Monday, new week, new goals, new P E R S P E C T I V E. • • • • • • • • • • • • • #mondaymotivation #mondaymood #newweek #newgoals #lifestyleblogger #lifestyleinspo #energyiseverything #changeyourmind #changeyourlife #bresumbrella #bresumbrelladaily https://www.instagram.com/p/Bulr673DZXz/?utm_source=ig_tumblr_share&igshid=jp6q0le11o5g

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🖤 Even those things that seem impossible to let go of - like people + jobs. I think we know when it’s time to let something go, even if we are resisting. But the sooner we let go of what isn’t serving us, the universe is ready to serve us some supernatural, God-ordained goodness. Let go + LIVE ABUNDANTLY. : . : . : . : . : . : . : : : : #lifestyleblogger #lifestyleadvice #lifestyletips #letgo #liveabundantly #nolongerservesyou #personalgrowth #happy #doesitserveyou #filteryourthoughts #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BujK9XPD5Ry/?utm_source=ig_tumblr_share&igshid=1obs7jcpjeifx

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🖤 This is everything! #laserbeamfocus : : : : : : : : : #lifestyleblogger #lifestyleadvice #lifestyletips #focus #vision #committed #tunnelvision #smallend #dailyconsistentaction #filteryourthoughts #energy #everythingisenergy #improveyourlife #changeyourthoughts #sharingthejourney #relatable #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BuhAWTIDrsA/?utm_source=ig_tumblr_share&igshid=1t4z7m3l8s5it

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✨ This wooden Coffee Table would make a great addition to most living rooms . It’s simplistic, classical + has lots of characters. 🌟 Dimensions: L 46” x H 16” x W 24” 🌟 Condition: Great 🌟 Price: $50 Inbox for more details. : : : : : : : : : : : : : : : : : : : #furniture #futon #blackfuton #livingroomfurniture #deals #thriftstore #resaleshop #supportlocal #quadcities #quadcitiesiowa #midwest #visitquadcities #quadcitiesillinois #quadcitiesillinois #illinois #iowa #bresumbrella #shopbresumbrella https://www.instagram.com/p/BugBfdVD26K/?utm_source=ig_tumblr_share&igshid=ks5vcmx6unh2

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This is what Bresumbrella is all about. It’s about sharing the discoveries along the journey and less about establishing myself as an expert. I’m committed to and get excited about sharing the journey with others. I feel it makes all that I share more relatable. your mind is telling you. : : : : : : : : : : #lifestyleblogger #lifestyleadvice #lifestyletips #meditation #meditativemind #youarenotyourmind #filteryourthoughts #energy #everythingisenergy #improveyourlife #changeyourthoughts #bresumbrella #bresumbrelladaily https://www.instagram.com/p/BufaLerjMWS/?utm_source=ig_tumblr_share&igshid=14e6ef11zuiw3