#breathesweatbliss

[massageyogaportland]

Absolutely love being a part of this community. ❤️🙏🏼 #Repost @yogaforlifepdx (@get_repost) ・・・ Beautiful Universal Class this morning. So strong and calm through the challenging poses. #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #instagood #healthandfitness #mississippiave (at Yoga for Life)

[bustermonster]

Just practicing. . Portland! One last reminder here, for one last Inversion Workshop at @hotyogaforlife this summer -- tomorrow (Sunday 8/6) at 1pm. Come on in and get inverted while the sun's at its highest and hottest outside! The windows will be open, the heat will be off, and we'll be making ourselves light and airy in the studio. Let's work on difficult things! Email / message me with questions, and if you're not sure how to sign up, just come on in to the studio. . . . #hyfl #breathesweatbliss @220studio #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf

[massageyogaportland]

So much fun yesterday at the park for some free yoga! Stay tuned for the next date. 🙌🏼💕 Thank you all so much to everyone who came out to rock some yoga poses on a sunny Sunday! #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace (at Peninsula Park)

[massageyogaportland]

Head-Up and Belly-Up versions of this pose! Haha! 😂 #snowdaypdx #yoga #yogaeverydamnday #portland #snowdaypdx2017 #universalyoga @hotyogaforlife #breathesweatbliss @universalyogaschool @universalyogausa (at North Killingsworth Street)

[massageyogaportland]

Yoga snow day!! Share your yoga snow photos with @hotyogaforlife and use #snowdaypdx2017 and #breathesweatbliss ☺ #funtimesinnopo #portland #snowdaypdx #yoga #yogaeverydamnday #standingbow

[massageyogaportland]

Hey, it’s me! Join me for 2 Sunday’s this month and help get rid of your aches and pains by learning how the structures or the shoulders and hips work. #Repost @yogaforlifepdx with @get_repost ・・・ @massageyogapdx is bringing her massage therapy expertise to two amazing workshops this month! Learn yoga poses and myofascial release techniques to ensure a happy upper back (4/15 at 12pm) and lower back (4/22 at 12pm). Sign up at yogaforlifepdx.com or in the studio. ____________ #ayogaexperience #yogaforlifepdx #yogaforlife #freeyogispdx #universalyoga #freeyogisofyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #instagood #yogainpdx #yogatoyoupdx #healthandfitness #mississippiave @yogainpdx @yogatoyoupdx

[massageyogaportland]

I’m teaching a double today!! 9:30-10:45am non-heated Power Vinyasa, and 12pm heated Vinyasa! Join me @yogaforlifepdx for a fun twisted October flow! 💪🏼🙌🏼 #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #instagood #yogaeverywhere #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters (at Yoga for Life)

[massageyogaportland]

I revamped my website! Check it out! Massageyogaportland.com Get all the info you need to schedule a massage, go to workshops, my yoga teaching schedule and sign up for my newsletter! 🙌🏼💪🏼 #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #instagood #yogaeverywhere #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters (at Portland, Oregon)

[massageyogaportland]

Sign up for my newsletter! Stay up-to-date on my teaching schedule, workshops, and deals for massage and more! 😀 Health & Wellness at Your Fingertips. https://squareup.com/outreach/sEOL5I/subscribe #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #instagood #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters

[massageyogaportland]

Get relief from back and hip pain. Learn how to use a foam roller to smooth out muscles and fascia. 6-8pm at @hammerandjacks in SE Portland, Wednesday, 9/20. Pain doesn't have to be a daily struggle. Sign up online: massageyogaportland.com/workshops #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #instagood #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters (at Hammer + Jacks)

[bustermonster]

I'm not so bendy, but sometimes I can muscle my way through the fancy transitions. Working it out with @artloveandyoga (I put your 2nd side up here as well -- slide ➡️). . . . @yogaforlifepdx #hyfl #breathesweatbliss #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf

[massageyogaportland]

#Repost @yogaforlifepdx (@get_repost) ・・・ Blending into the background and having fun between classes! Someone got the twinsie message to wear teal today! 😂 #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #selfcarematters #healthandfitness #pnwonderland #mississippiave (at Yoga for Life)

[massageyogaportland]

So over the moon excited about this school opening!! ❤️ #Repost @vennacademypdx (@get_repost) ・・・ Books, books, and more books!! Just waiting to be out on shelves and for kids to read. School starts in less than a week! 🙌🏼 #vennacademypdx #vennpdx #pdxschools #pdx #portland #portlandschool #relationshipbased #relationallearning #kidslearning #growth #independentschool #empoweredlearning #books #bookstagram #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace #selfcarematters (at Venn Academy)

[massageyogaportland]

Join me tonight for a fun side opening and twisty class! 🙌🏼 #Repost @hotyogaforlife (@get_repost) ・・・ Hatha, Power, and Deep Stretch! All in the same night! Join Lance, Steph, and AJ for a little heat and a little deep stretch. Thursday's are the perfect day to double up on classes. #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #selfcarematters #healthandfitness #pnwonderland #mississippiave (at Hot Yoga for Life)

[massageyogaportland]

Fall is just around the corner. Kids going back to school, weather starting to cool down, and trying to juggle the transition, now is the perfect time for a massage before life gets too busy. I have expanded my hours for a few days - including Labor Day! 🙌🏼💆 Go to: Portlandhealingspace.com or call: 503-894-9437 to make your appointment today! #fallselfcare #selfcarematters #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #universalyoga #breathesweatbliss #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #portlandhealingspace (at Portland Healing Space)

[massageyogaportland]

#Repost @hotyogaforlife (@get_repost) ・・・ Just a couple days away!! We are gearing up for our annual summer yoga block party event on Saturday, Aug 5th! Elysian Brewing will be there, Mississippi Pizza, live music from DJ HyFi, and so much more! The event starts at 5pm, class is at 6pm with Ashley and Jessica leading a fun outdoor flow. Bring your mat and a friend! Get your tickets in advance and save! Only $7-$10 to join in the festivities. #hyflblockparty #yogablockparty #freeyogispdx #vajrayoga #universalyoga #freeyogisofhyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #fitfam #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #portlandyogascene #portland #ripcity #healthybody #healthandfitness #pnwonderland #mississippiave (at Hot Yoga for Life)