#boycott Vitamin Water

[news4dzhozhar]

[runawaycarouselhorse]

I remembered the children of Israel complaining to Musa [Moses] that they miss the garlic [or perhaps grains] onions fuul/fava beans and lentils they ate in Egypt in the Quran...

The ancient Arabs, too, just basically ate milk, dates, and wheat. You get all the nutrients you need from those three (dates are highly nutritious, but they're fruits, so they lack nutrients like B12 which you can only get from animal sources--hence the milk!), meat was traditionally very, very, very rare. People only had meat for big celebrations, to present to guests as a sign of hospitality, the Prophet Muhammad would go for months without a fire being lit to cook anything in his home...

Don't forget issues like famines, 'Umar bin Al-Khattab found it excessive if anyone should eat meat more than once a month!

For most of human history, we didn't have food in abundance and people lived off pretty simple food... in the west, hummus gets treated like a fancy rich people food, but in the east (Middle East, really), bean paste and flat bread is what my grandfather was used to having for breakfast every day... I love fava beans and chickpeas with a little lemon juice (my dad prefers putting olive oil on top)... labnah on the side is heavenly! If you like spicy food, add a dash of the brine from some jalapenos (or, if you really love spicy food, put some jalapenos in there!) for a fun twist. Whatever isn't eaten, pack it up, reheat portions of it for days... it's fun! You can buy canned bean pastes for your base (just heat them up the first time in a pan, with a little olive oil, preferably.) ^^

(Note: boycott the Sabra brand of hummus, though, if you're avoiding Israeli products.)

So, eat your bread and cheese and water (and treat yourself to some cured meats or eggs!), be happy if you can afford fresh fruits and vegetables to munch on, jams and preserves help so much to keep them for longer... simple foods have kept people alive for a long, long time.

There have been some changes, unfortunately, to how nutritious fruits and vegetables are, to make the plants produce fruit for longer or even year-round, packaging fruits often means they're taken down not fully ripened yet, so they didn't have enough time to get as much nutrition as they need from the soil, but hey, you can have a multi-vitamin on the side of your breakfast to help. Take care of yourself.

For those who have overactive guilt complexes like me…

[meditationfunnies]

Boycott Coke

(Coke owns a lot of brands, but if I can give up Topo Chico you can give up Vitamin Water)

[pashterlengkap]

HRC criticizes companies for ending DEI programs under right-wing pressure

The Human Rights Campaign (HRC) has criticized companies like Molson Coors, Ford, and others for “abandoning their values and backtracking from commitments to diversity, equity, and inclusion (DEI)” following right-wing pressure campaigns. The HRC concurrently released new survey data showing that rollbacks on DEI from large corporations in recent years are wildly unpopular with LGBTQ+ individuals and alienating many consumers. This data comes in response to far-right activist and conspiracy theorist Robby Starbuck allegedly causing numerous prominent companies — including Ford, Lowe’s, and Harley-Davidson — to significantly scale back their DEI efforts via public pressure campaigns. Starbuck, who reportedly believes that chemicals in tap water are turning kids gay, has over half a million followers on X. Related Brands that bend to anti-LGBTQ+ pressure lose more customers, study says Bud Light called its trans-inclusive marketing campaign a misstep. But that may prove an even bigger misstep. “The LGBTQ+ community is an economic powerhouse, and we want to work for and support companies who support us. Attacks on DEI initiatives are shortsighted and make our workplaces less safe and less inclusive for hard-working Americans of all demographics and backgrounds,” Orlando Gonzales, Senior Vice President of Programs, Research, and Training at the HRC, wrote in an emailed statement. “This new data confirms that companies like Molson Coors, Ford, and others that abandon their values and backtrack from commitments to diversity, equity, and inclusion risk losing both top employee talent and consumer dollars.” Stay connected to your community Connect with the issues and events that impact your community at home and beyond by subscribing to our newsletter. Subscribe to our Newsletter today According to the data, 80.1% of LGBTQ+ adults said that they would boycott a company that rolled back DEI measures, with 75.7% of LGBTQ+ adults having a less favorable view of such a company. Additionally, over half (52.5%) said they would try to get others to join the boycott, and similar numbers (51.7%) would remove any profile, credit card, or app they had with the company. Nearly 28% of respondents said they would join a protest or sign a petition against the company too. Additionally, 72.4% of LGBTQ+ adults said they’d feel less supported by their company if their workplace rolled back inclusion efforts for the community, 66.6% said they’d feel less safe, and 54% said they’d experience a decline in their mental health. A third of participants said they’d be less productive, and 19.6% said they’d look for a different job entirely. Meanwhile, over 95% of LGBTQ+ adults said that their company scoring high on HRC’s Corporate Equality Index (CEI) — a measure of LGBTQ+-inclusive company policies — would mean they feel their company supports the community. Half said that a CEI score of 100% would mean there’s strong support for the community. The data similarly reflected that LGBTQ+ community members feel supported by companies that sponsor Pride parades, hire out leadership, donate to LGBTQ+ nonprofits, make community outreach efforts, and feature queer representation in their marketing and product development. The President of the Human Rights Campaign, Kelley Robinson, said that Starbuck is a “MAGA bully and Republican-reject” whose “only business experience is hawking vitamins marketed by people profiting off of COVID disinformation.” The HRC also referenced data from a Washington Post-Ipsos poll that found that most Americans support DEI measures and feel that these measures better support marginalized people while helping guarantee significant outreach to the public. The survey was done in collaboration with Community Marketing & Insights (CMI) between August 8-18. Respondents were gathered from their broader LGBTQ+ Research Panel, a representative dataset of over 50,000 LGBTQ+ individuals. 2,490 individuals from all 50 states, as well as… http://dlvr.it/TCqqwx

[ofthedarkwoods]

Daily Affirmations

These aren't in any order also welcome to screenshot but I like to edit and add more.

You are indeed the main character. Period.

If you see red then you best leave that there bed.

People not profit.

Avoid drugs and eat more candy.

Fuck the government and those lazy catted cunts in office.

You are allowed to cry and be upset, express yourself.

Don't forget your water bottle, stay hydrated.

Protect all kids especially trans kids and childern of color.

If you see someone steal from a big business like girl no you don't. You best mind your own.

Eat whatever you want as long as it's editable.

Don't be that one white person in a horror movie.

Introductions are best if you use genderneutral pronouns.

Get that bread that head then leave.

Out live your enemies spite them all then dance on their grave.

The future should be acceptable to all.

The ocean makes more oxygen than trees do but best respect and protect both.

Do not fight a goose! Just leave them and their babies quick. Seriously if you see a goose you best vamoose!

Treat others how you wanna be treated. Don't care if you're in a bad mood. Just walk away.

Don't be a Karen.

Pirate your local movie.

Don't start vaping, it's too expensive and people in congo are dying because of extreme slavery.

Nothing is just for kids. Watching a cartoon? Buying a stuffy? Eating some candy? You best treat yourself.

Graffiti makes the rent go down.

Homphobia? I ain't even heard of ya.

Get yourself a sugar mommy or sugar daddy.

Consent is key.

We are all vaild always.

Punch a nazi or a pedo.. or like get someone to do it for you.

Substitute seafood or cut back.

You don't need kids to start a family and also kids won't fix your marriage.

No matter how hard the wind howls, the mountain will never bow down.

Protect the bees and the trees or I'll come for your knees.

If you want to date or have multiple crushes on people then you might be polyamours.. looked it up.

I can not stress enough, treat employees as people.

Buy something local could be grown, made, foraged you go get that.

Support your local drag queen.

Take your vitamins if you feel low get vitamins C, B, and D.

No means no and if so you fight a hoe!

Pick up that piece of trash safely, use a napkin, bag or just something the world will look better and you'll feel better.

ACAB girly like I don't make the rules.

Try not to pick your skin. Yes I'm talking to you stop.

Don't lie or cheat like nah don't be nasty.

People with extra homes, cabins, islands ect.. suck.

Boycott if you can but if you can't that's fine but spread awareness, never ignore the problem.

Thrift shopping is the best kinda shopping.

Self care day is every day, be kind to yourself.

Billionaires have polluted more in one year than the rest of the world combined in a life time.

Healthcare, food, water should be accessible to all humans.

Animals should be living free, safely, and in the wild.

Ban idiots not books.

[nokingsonlyfooles]

clueless relative gave me this identity for xmas, am looking to regift

thought the little "+" was for people with positive attitudes!

forgot to put the paper cover on the toilet before i sat down

thoughts and prayers

vitamin c deficiency from Anita Bryant orange juice boycott

spite

poor fashion sense

excellent fashion sense

climate change

Elliot Page bit me

i was told there would be cake

filled out rebate card for $100 in lgbtq-oupons

parthenogenesis

i heard a teacher say the word "gay" this one time

¯\_(ツ)_/¯

glitter in the water supply

all the other electives were taken

superwholock

converted for marriage

i do what i want

saving myself for Loki

satan

stan

insurance money

i prayed for this

commies

conservatives

the big book of lesbian horse stories

found the pot of gold at the end of the rainbow and LOOK WHAT HAPPENED

pregnant mother frightened by Rocky Horror Picture Show

just in it for the hormones

post-exorcism, it turns out only my demons were cis

i had to use the bathroom at a pride parade and it's rude to leave without buying something

maybe i'm not, maybe i was just hungry, i dunno...

Why are you lgbtq+? wrong answers only GO

[40sandfabulousaf]

大家好! Our government distributed another set of vouchers to all households to help with the rising cost of living. These vouchers are split into those for dining out and the ones for buying groceries. I used to donate them to charity; now that GST has increased by another 1% this year on top of a whopping 18% rise in water bills (IIRC another 7% next year), I gave them to my parents. This lessens their financial burden since they have retired.

At a time when many retirees around the world struggle with the cost of basic essentials, I feel thankful that my parents eat well. Making sure that they're comfortable means fewer cafe and restaurant visits. Dining out often is possible by avoiding overpriced artisanal dishes. Avocado toasts served at cafes average between $12 - $18 in Singapore, whereas in the photo below, black pepper stirfried chicken and vegetables, tomato and onion scrambled eggs and stirfried hairy gourd with rice cost me $4.50. Higher nutrition, more wallet-friendly.

If we crave fried chicken, local food stalls do a great job making them crispy on the outside and juicy, tender and flavourful on the inside. For $4.50, I got fried chicken, rice, stirfried cauliflower with fu pi (tofu skin) and stirfried green beans. Add iced local coffee at $1.60 and the total cost of my lunch was $6.10, whereas a KFC Zinger meal with a burger, fries and Coke is priced at $6.50. For many of us, dining out often nowadays involves making smart choices and focusing on nutrition instead of aesthetics. I do visit cafes and restaurants once or twice a week at most instead of a few times a week.

Fish, meat, poultry, eggs and tofu aside, I also love seafood; cuttlefish is high in protein, low in saturated fat and a rich source of vitamin B12. I choose it sometimes when I have yong tau foo (they're the light brown slices in the following photo). Because cuttlefish is mostly tasteless on its own, yong tau foo customers normally dip it in sauces. In order to reduce my salt intake, I dip everything in the light briny broth and have my noodles plain, without soy sauce or oil. This seafood, eaten in moderation, is a rich source of nutrients and I have it on rotation with other proteins.

It wasn't long ago when I expressed horror as the death toll in Gaza reached 20,000; today, it has surged past 32,000. Survivors aren't faring any better - emaciated bodies, gaunt faces and haunted eyes tell a story of immense hardship and 1 by 1, they're dying. This genocide is the worst I've seen inflicted on an entire population and it's sickening that some hypocritical nations still supply Israel with weapons whilst trying to appear sympathetic to Palestinians' suffering. They have no right to dictate to other countries what human rights are; I'll never believe them again. 下次见!

[newstfionline]

Saturday, February 20, 2021

One of Ten in U.S. May Have to Switch Occupations Post Pandemic (Bloomberg) One out of every ten U.S. workers—about 17 million, all told—will likely be forced to leave their jobs and take up new occupations by 2030 as Covid-19’s after-effects destroy huge swathes of low-paying positions in a labor market that was primed for disruption before the pandemic. “Covid is a big disruptor,” Susan Lund, a Washington-based partner at McKinsey Global Institute, the consultant’s research arm, said in an interview. The 17 million Americans are part of the more than 100 million people worldwide that the institute forecast will need to leave their jobs and enter new lines of work by the end of the decade. That will amount to about one in 16 workers in the eight leading economies covered by the study, which includes China, Japan, Germany and the U.K., as well as the U.S. In a more-than-130-page paper, the institute sees the pandemic accelerating three trends that will continue to upend the labor market in the years ahead: more remote work and working from home; increased e-commerce and a bigger “delivery economy;” and stepped-up business use of artificial intelligence and robots. The forces Covid-19 unleashed mean there could be a lot less demand for front line workers in food service, retail, hospitality, and entertainment.

Politics Is Seeping Into Our Daily Life and Ruining Everything (Reason) Is there anything that politics can’t ruin? The answer, it appears, is a resounding “no” as partisan conflict creeps into all areas of American life. Our political affiliations, researchers say, obstruct friendships, influence our purchases, affect the positions we take on seemingly apolitical matters, and limit our job choices. As a result, many people are poorer, lonelier, and less healthy than they would otherwise be. “Political polarization is having far-reaching impacts on American life, harming consumer welfare and creating challenges for people ranging from elected officials and policymakers to corporate executives and marketers,” according to a new paper in the Journal of Public Policy & Marketing by researchers from Arizona State University, the University of Wyoming, and four other U.S. universities. People’s partisan identities influence the range of people with whom they are willing to have relationships, the brands they purchase, and the jobs they take. The finding that everything is becoming politicized builds on a growing mountain of data. Even before political tensions hit their current fever pitch, a 2018 survey found that “Nearly two-thirds (64 percent) of consumers around the world will buy or boycott a brand solely because of its position on a social or political issue” (the number for the U.S. was 59 percent). In 2020, a separate survey reported that “83% of Millennials find it important for the companies they buy from to align with their values.”

Cracked Pipes, Frozen Wells, Offline Treatment Plants: A Texan Water Crisis (NYT) Power began to flicker back on across much of Texas on Thursday, but millions across the state confronted another dire crisis: a shortage of drinkable water as pipes cracked, wells froze and water treatment plants were knocked offline. The problems were especially acute at hospitals. One, in Austin, was forced to move some of its most critically ill patients to another building when its faucets ran nearly dry. Another in Houston had to haul in water on trucks to flush toilets. But for many of the state’s residents stuck at home, the emergency meant boiling the tap water that trickled through their faucets, scouring stores for bottled water or boiling icicles and dirty snow on their stoves. Major disruptions to the Texas power grid left more than four million households without power this week, but by Thursday evening, only about 347,000 lacked electricity. Much of the statewide concern had turned to water woes. More than 800 public water systems serving 162 of the state’s 254 counties had been disrupted as of Thursday, affecting 13.1 million people, according to a spokeswoman for the Texas Commission on Environmental Quality.

Texas Good Samaritans Are Helping Out Those in Need Amid Deep Freeze (Newsweek) From owners turning their stores into warming centers, to a mystery man handing out $20 bills to shoppers in Houston, when faced with a crisis that has left 24 in the state dead, and millions without water and electricity, Texans have instinctively turned to helping others. One such figure is Raymond Garcia of Houston, Texas, who, upon realizing he had no power at home, decided to use his time helping others. He has been visiting people in his local community, helping with tasks such as fixing burst water pipes. "I'm just trying to help the Houston community," he told ABC13. "If I can help anyone else in my close range I will.” Garcia said he was inspired by the teaching of his mother, who died recently from COVID-19. "My mom always taught me, if you help and you give to people, God will always bless you," he said. "And you know what, I've been blessed." On Thursday, Jason Spenser, the Public Affairs Director for the Harris County Sheriff's Office tweeted about another remarkable character, a man dubbed a food 'angel'. When electricity outages meant the Foodarama near 18th Street and Ella Boulevard could no longer accept credit and debit card payments, the unidentified man began handing out $20 bills to people waiting in the line. Spenser estimated the man, who did not want to be photographed, handed out a total of $500. In Elgin, Texas, Monica Nava, owner of the Chemn Cafe, put in a big order just before the storm hit. Rather than see perishable items go to waste, she boxed them up with shelf-stable good into care packages estimated to have a value of $25 each. She gave the packages out to in-need members of the community and asked for those who could afford it to pay a donation.

Biden repudiates Trump on Iran, ready for talks on nuke deal (AP) The Biden administration said Thursday it’s ready to join talks with Iran and world powers to discuss a return to the 2015 nuclear deal, in a sharp repudiation of former President Donald Trump’s “maximum pressure campaign” that sought to isolate the Islamic Republic. The administration also took two steps at the United Nations aimed at restoring policy to what it was before Trump withdrew from the deal in 2018. The combined actions were immediately criticized by Iran hawks and are likely to draw concern from Israel and Gulf Arab states. The State Department announced the moves following discussions between Secretary of State Antony Blinken and his British, French and German counterparts, and as Biden prepares to participate, albeit virtually, in his first major international events with world leaders.

The Cuba bet (Foreign Policy) Cuba may still become Latin America’s first country to design a successful COVID-19 vaccine, with Phase 3 trials on one of its four vaccine candidates set to begin next month. If the shot performs well, it is expected to be exported to other Latin American nations. Cuba and Iran are partnering on Phase 3 trials of the Soberana 02 vaccine, and Mexico is exploring carrying out a Phase 3 trial as well.

It’s mud, mud everywhere in UK’s 3rd lockdown (AP) It’s apparently not enough for Britons to endure almost 120,000 COVID-19 deaths and face a new variant of the virus that scientists say is more contagious and more deadly. Not enough to struggle through a third lockdown in less than a year, a shutdown now in its ninth week in London with no end in sight. No, all of this has to come smack in the middle of Britain’s mud season, the time formally known as winter. While everyone in the U.K. is already lacking Vitamin D, the sun chooses to take a months-long work stoppage and named winter storms kept sweeping eastward across the Atlantic. Storm Bella marched in right after Christmas, bringing gusts up to 106 mph (92 kph) and rains that dumped 3.2 inches (80.2 mm) on a village in Scotland. A sodden, freezing version of a hurricane. Storm Darcy roared in last week from the opposite side, bringing an icy Arctic blast and the U.K.’s coldest temperature in 25 years. Unlike the southeastern U.S., which floods during the summer-fall hurricane season, Britain floods in the dead of winter, bringing hypothermia alongside germ-laden waters. Rivers across England and Scotland are bursting: 73 flood alerts were in effect on Friday alone. And this year, few gyms or schools are available for emergency housing for fear they will turn into COVID-19 factories. It’s a Dickensian time.

Spain arrests 80 in 3 nights of riots over rapper’s jailing (AP) Protests over the imprisonment of a rapper convicted of insulting the Spanish monarchy and praising terrorist violence were marred by rioting for the third night in a row Thursday. The plight of Pablo Hasél, who began this week to serve a 9-month sentence in a northeastern prison, has triggered a heated debate over the limits of free speech in Spain and a political storm over the use of violence by both the rapper’s supporters and the police. The rapper and his supporters say Hasél’s nine-month sentence for writing a critical song about former King Juan Carlos I, and for dozens of tweets that judges said glorified some of Spain’s defunct terrorist groups, violates free speech rights. Besides that case, the rapper has previously faced other charges or has pending trials for assault, praising armed extremist groups, breaking into private premises and insulting the monarchy.

Heating Up Culture Wars, France to Scour Universities for Ideas That ‘Corrupt Society’ (NYT) Stepping up its attacks on social science theories that it says threaten France, the French government announced this week that it would launch an investigation into academic research that it says feeds “Islamo-leftist” tendencies that “corrupt society.” While President Emmanuel Macron and some of his top ministers have spoken out forcefully against what they see as a destabilizing influence from American campuses in recent months, the announcement marked the first time that the government has moved to take action. It came as France’s lower house of Parliament passed a draft law against Islamism, an ideology it views as encouraging terrorist attacks, and as Mr. Macron tilts further to the right, anticipating nationalist challenges ahead of elections next year. Frédérique Vidal, the minister of higher education, said in Parliament on Tuesday that the state-run National Center for Scientific Research would oversee an investigation into the “totality of research underway in our country,” singling out post-colonialism. In an earlier television interview, Ms. Vidal said the investigation would focus on “Islamo-leftism”—a controversial term embraced by some of Mr. Macron’s leading ministers to accuse left-leaning intellectuals of justifying Islamism and even terrorism.

Myanmar protests stall fuel imports, drive up costs (Reuters) Myanmar’s refined fuel imports have stalled as protests over the Feb. 1 coup have shut the banks and government offices necessary for trade, while depreciation in the nation’s currency has driven up costs, four industry sources said. The economy of the Southeast Asian nation has been pulled up short by the biggest demonstrations since the “Saffron Revolution” of 2007, with protesters taking to the streets to denounce the military takeover and the unseating of a democratically elected government. Myanmar relies heavily on gasoline and diesel imports as its refineries are too small and old to meet its fuel needs. One of the sources said imports may make up as much as 98% of Myanmar’s fuel consumption. The “economy is almost at a standstill. Almost all government ministries are closed,” the source said. “Fuel supply is running low. (The country) might run out of oil in two months.”

Jakarta’s poor fear landslides from overflowing waste mountains (Nikkei Asia) The stench is overpowering, and it only gets worse as you approach the biggest landfill site in Southeast Asia. The green grass on the embankments of the road leading into the Bantar Gebang landfill on the outskirts of Jakarta quickly gives way to trash—stacked in piles as far as the eye can see, reaching the height of a 15-story building in places. Plastic bags, food packages, rubber wheels, cardboard, drink cans, and everything else that Jakartans consume and throw away can be found here—much of which turn to sludge when it rains. The site that constantly threatens landslides is also home to thousands of impoverished families. Around 20,000 people, according to an estimate by locals, make a living from collecting trash in Southeast Asia’s largest dump. More than 100,000 live in the landfill and its surroundings. Authorities are struggling to dispose of the massive amount of waste created by the 35 million people estimated by Statistics Indonesia to live the Jakarta metropolitan area. Landslides often occur at such sites. In February 2005, heavy rains triggered a slide at the Leuwigajah landfill, which serves the cities of Cimahi and Bandung in West Java, killing 157 people and swallowing two villages, Greenpeace Indonesia said. The Bantar Gebang landfill has also taken lives.

Israel expands its nuclear facility (The Guardian) Israel is carrying out a major expansion of its Dimona nuclear facility in the Negev desert, where it has historically made the fissile material for its nuclear arsenal. Construction work is evident in new satellite images published on Thursday by the International Panel on Fissile Material (IPFM), an independent expert group. The area being worked on is a few hundred meters across to the south and west of the domed reactor and reprocessing point at the Shimon Peres Negev Nuclear Research Center, near the desert town of Dimona. Pavel Podvig, a researcher with the program on science and global security at Princeton University, said: “It appears that the construction started quite early in 2019, or late 2018, so it’s been under way for about two years, but that’s all we can say at this point.”

[vitaminb17benefits-blog]

Vitamin B-17

For a long time or more the unimportant notice of B-17 has started discussion. Wellbeing 'specialists' energize in their perspectives. On one side we have the cases that B-17 can fix disease and its accessibility is being smothered by Big Pharma who don't need you to have modest malignant growth fixes; on the opposite side the petitioners basically state there is no genuine research proof that vitamin B-17 can fix disease, and laetrile is manufactured, in this manner a medication, in this manner needs a stage III Clinical preliminary behind it before it can even be considered for a medication permit. That is the reason its utilization is restricted.

Be that as it may, there's something more that powers the paranoid fears. The nourishments containing the most significant levels of B-17 are harsh almonds and Apricot Kernels. In America for over 10 years, both have been prohibited from deal in Natural Food Markets and Health Stores. You can't plant severe almond trees; you can't deliver Apricot Kernels crosswise over state fringes. In May 2016, the Food Standards Authority (FSA) in the UK discussed forbidding the closeout of Apricot Kernels all through Britain. Furthermore, when nourishments are prohibited from deal, individuals can suspect foul play.

Simultaneously, the FSA do recommend that 1-2 pips for every day is a protected admission, and another FSA article proceeded to include, 'Severe apricot pips are thought to contain significant levels of B-17, known as laetrile (sic) - depicted as an invulnerable framework promoter and even as a malignant growth treatment'.

Severe apricot pips contain Amygdalin, the normal compound; Laetrile is a manufactured option made in a Laboratory.

Things being what they are, a Government that puts a potential cancer-causing agent and neurotoxin (fluoride) in our water supplies and permits sodium fluoride (likewise utilized as rodent poison) in our toothpastes, is going to boycott nourishment they can't even effectively depict?

B-17: Laetrile isn't equivalent to Amygdalin

In this way, how about we make one thing straight forthright: Beware the articles that discussion of eating pips and seeds and call the dynamic fixing Laetrile. The scholars are making a central blunder. What number of more will they make? Mistake ridden articles and total junk is the standard, even from probably 'top' malignant growth sites - the FSA and Cancer Research included.

The characteristic compound found in Apricot Kernels is Amygdalin; Laetrile is a concentrated, engineered medication made in research facilities.

B-17 'contains cyanide'

The issue is straightforward: 'B-17 contains cyanide'. Simply take a gander at the sub-atomic structure and you can see it plainly. What's more, both evil and potentially insensible individuals mention this announcement over and again to decry Amygdalin as well as all nitriloside, the important nutrition class - there are in excess of 1200 nourishments in nature containing nitriloside and along these lines 'cyanide'. Different nourishments with significant levels are - cassava (the third most devoured nourishment on the planet), horse feed, bamboo (individuals in South East Asia eat huge amounts), macadamia nuts (keep an eye out Australians), mung beans, lentils (that is the French gone!), flaxseed, gooseberries, cranberry, chokeberry, crab apple, quince, raspberry, eucalyptus and blackberries discovered everywhere throughout the UK on hedgerows.

B-17: A looks for and annihilate rocket?

The digestion of disease cells varies impressively from sound cells. One noteworthy contrast is the manner by which they produce their vitality. In a solid cell, fuel is set up in the cytoplasm of the cell, and after that moved into the mitochondria or power stations to create vitality within the sight of oxygen. Be that as it may, disease cells have harmed mitochondria thus malignancy cells have an entire distinctive vitality creation framework and diverse arrangement of partner synthetic concoctions (compounds).

Some essential certainties about Amygdalin:

(I) Apricot Kernels can contain up to 3 percent of Amygdalin which is the characteristic type of B-17. On the off chance that you bite a pip it tastes rather like good old marzipan. In any case, at that point, antiquated marzipan was produced using apricot parts. It was conventional nourishment in cakes. Eating apricot bits doesn't require any therapeutic endorsement - nor should it, anything else than eating gooseberries or macadamia nuts. However each can contain as much Amygdalin as Apricot Kernels.

(ii) Neither B-17 nor Amygdalin is a nutrient. Krebs (see underneath) portrayed it as a nutrient; however there is little proof of any nutrient properties.

(iii) No one has ever kicked the bucket from eating apricot pips as indicated by Contreras, the world's master on B-17. He doesn't treat individuals with apricot pips and it is important not to him whether they help or block. He is giving an impartial master assessment.

(iv)Apricot pips alone are not a remedy for disease. I am aware of nobody who says they are. They may well play out a job in an enemy of malignancy correlative treatment bundle. Eating a couple of every day may likewise have some safeguard powers.

Eating such a large number of Apricot Kernels or an excessive amount of beetroot, or a lot of Asparagus, or drinking a lot of water will cause negative impacts in the body. Amygdalin causes issues if the liver is disabled; and as indicated by the US Nutrition Almanac you ought to never eat more than 6 out of an hour and a half period, and the most extreme in 24 hours is 35. In any case, a few people I know utilize 50 per day as a component of their enemy of disease diet bundle. Vitamin B-17 is the well known website for b17 vitamin.

[arospacecase-moved]

Let me just leave this here:

Coca-Cola has a product portfolio of more than 3,500 beverages (and 500 brands), spanning from sodas to energy drinks to soy-based drinks.

More specifically, coca cola owns a lot of non-soda related brands, including (but not limited to): Dasani (water), Fairlife (milk), Gold Peak Tea, Honest Tea, Minute Maid (juice), Odwalla (smoothies), Simply (orange juice, lemonade, etc.), Smart Water, Vitamin Water (energy drink), Powerade (energy drink), Zinco (coconut water), and Costa Coffee.

I’m not saying that we should give up, and you're right, we need to try to boycott coca-cola as much as possible. What I am saying is that the issue is not as simple as just giving up soda. It’s actually very complex and nuanced (as are most issues), and we need to be treating it as such.

It’s almost like the producers are the problem and the consumers don’t have much control over what they’re given 🧐

[gcintheme-blog]

Five Free Ways Westerners Can Help Women in the Middle East Now

1. Go green. It is not a secret that climate change disproportionately affects poor people and that women are disproportionately poor (go figure) so that is one good reason right away, but I have another one. The Wahhabist Gulf States, which include Saudi Arabia, The United Arab Emirates (Abu Dhabi, Dubai, etc), Bahrain, Kuwait, and Qatar, rely on the oil underneath them for their royal families to function and to spread their patriarchal propaganda, including funding ISIS. So if given a choice between something more fuel efficient or with a different power source and a product that depends on a lot of oil, if you can afford it please try to go green! Even recycling uses less plastic and therefore less petroleum and it is free to reuse things!

2. Boycott the 2022 FIFA World Cup in Qatar and its sponsors. This is a venture that Middle Eastern feminists have gotten off the ground but we are having a really difficult time spreading this message. Thousands of migrant workers are dying building that FIFA stadium and the entire system of labor is basically human trafficking:

The name of the current system is kafala, a system forcing all migrants to be sponsored and subsequently tied to an employer. This employer controls housing, wages, travel, and the well being of each employee. The kafala system has been frequently described as modern day slavery due to its exploitative nature. Forced labor, unpaid work, confiscation of documents, and withholding food and water to the migrants are a few of the mechanisms of control the employers enact over the migrants under the kafala system.

Workers mainly from South and Southeast Asia travel to Qatar with the hope of a securing a job in order to send remittances back to their families, but the kafala system traps them under the purview of their employer. The 2022 World Cup announcement has seen a significant rise in migrant workers coming to Qatar, creating a larger humanitarian crisis for the living and working conditions of the laborers. Qatar has not changed its policy of the kafala system since it became host of the 2022 World Cup, even with the additional international scrutiny towards its government. If Qatar does not change its policy before 2022, an estimated 4,000 migrant workers will die, making this event the deadliest in sporting history.

Most of the workers dying building that stadium, but almost all domestic workers in the Gulf States who work under the kafala system are women, and they are treated horribly. Boycotting the 2022 World Cup sends a message that the kafala system is abusive and unacceptable, and it helps women AND men. If you can afford to buy other products instead of these, please help. A list of the current 2022 World Cup sponsors:

Adidas

Anheuser-Busch which includes Budweiser, Corona, and Stella Artois

Coca-Cola which includes Sprite, Fanta, Dasani, Minute Maid, Powerade, Simply Orange, Glaceau Vitamin Water and Smart Water, and Fuze

Gazprom

Hyundai

Kia

McDonald’s

Sony

Visa

If you can, please encourage your national teams not to play. I know most people do not have any sort of power over this, but if even a few teams boycotted to send a message then it could make a big difference!

3. Be aware of issues that specifically affect Middle Eastern women and be ready to talk to other about them. Some of these issues are very sensitive for some people and nobody is obligated to psychologically torture herself. If you feel safe and comfortable you can consider studying one of these topics and talking to other people who might not be aware. Please keep in mind these are issues in the Middle East or parts of the Middle East but many are also problems in other places and in diaspora communities:

Honor killings (I also wrote on honor killings in Iraq here.)

Female genital mutilation

Modern-day slavery and human trafficking, especially with domestic workers

Laws that protect rapists and force victims to marry their rapists

Child marriage, especially the new trend of taking advantage of Syrian refugees

Extremely unsafe conditions in refugee camps including sexual violence

Bans on women basically being independent in any way in Saudi Arabia

Women jailed for reporting rape in Qatar or in Dubai (and these women are European so imagine how many of these cases are not reported in international news)

Assassinating women who speak out in Bahrain

Forced marriage and the mahr (dowry) system

High rates of domestic and intimate partner violence and no punishments for abusers

4. Let Middle Eastern feminists speak. I will give a short recommendation list here but please explore for yourself and form opinions! Many Middle Eastern women write about our lives but for some reason people do not want to listen to us speak and would rather listen to what other people have to say about us. Of course other people are not always inherently wrong but many times, they ignore us and share their own ideas that aren’t very accurate. Here are some works I enjoy that you might be able to find free online:

The works of Inaam Kachachi. Of course because I am Iraqi I will start with an Iraqi woman! I believe her books and other pieces are translated into many languages and she writes about the rise of religion in Iraq and how it has affected women.

Wild Thorns by Sahar Khalifeh.

Persepolis by Marjane Satrapi.

Beyond the Veil by Fatema Mernissi. (She is Moroccan which is in North Africa but I think the piece is very important for everyone to read.)

Woman at Point Zero by Nawal Al-Saadawi.

The poetry of Rafeef Ziadah is available on YouTube and Spotify.

Please stop silencing Middle Eastern women or being condescending if you don’t like what we have to say. If one more Westerner tells me they know more about being an Iraqi woman than I do I am going to lose it!

5. Stay aware and critical of what you read and hear. Countries all around the world are active in the Middle East and this directly affects the women who live here. Of course we understand that people might only have very limited control or no control over their governments and large private companies and most rational people do not generalize Westerners as being war-hungry monsters.

Sometimes Western governments insist they are helping when we are screaming that they are not. For example, did you know that the UN Security Council sanctions against Iraq in the 1990s directly or indirectly led to the deaths of half a million children?

According to Unicef, the United Nations Children's Fund, the death rate of children under five is more than 4,000 a month - that is 4,000 more than would have died before sanctions. That is half a million children dead in eight years. If this statistic is difficult to grasp, consider, on the day you read this, up to 200 Iraqi children may die needlessly. "Even if not all the suffering in Iraq can be imputed to external factors," says Unicef, "the Iraqi people would not be undergoing such deprivation in the absence of the prolonged measures imposed by the Security Council and the effects of war."

Saddam Hussein was an evil dictator but by punishing him this way, the UN also punished many of the most helpless people in Iraq. I understand there are no easy answers in these situations. How can the West fight against ISIS in Iraq? (Cutting ties with the Gulf States would help but nobody listens to Middle Eastern feminists!) These are complicated problems but solutions that cause so many children to die are probably not good solutions.

Please be wary of what you are told about the Middle East and how your government’s actions actually affect the people here. Some questions to ask yourself might be:

Is this news source reliable regarding the Middle East? For example Al Jazeera is Qatar state news. This does not automatically mean all their news is false or propaganda or should not be read, but when you read it you should ask critical questions and stay aware of the source.

Where can I read a different opinion about this topic? What do I think when I read this different idea?

How does this action by my government affect the average person in the Middle East? What are people there saying about this?

How does this issue specifically affect women?

What are the differences in reporting or in ideas between people in the West and people in the Middle East? Where could those differences come from?

Can oppressing women ever be a feminist act? For example some people cheer women soldiers that directly oppress and kill women civilians as feminists for serving alongside men when the entire system is imperialist and deadly.

[paleorecipecookbook]

To Poach, Sauté, or Microwave? That Is the Question.

Ever brought home fresh veggies from the farmers market and wondered how to cook them, or looked at the charred ends of a juicy steak and questioned if it was good for you? Luckily, food science has the answers. Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation. I’ve written a lot about what to eat, but not as much about the method of preparing a food. Yet the way you cook your food has an enormous impact on the amount of nutrients that will make their way into your mouth and that are subsequently absorbed and available to your body to use. What if you’re not getting the nutrients you think you are? What if you are unknowingly promoting inflammation with the way you cook? Should we throw out cooking altogether? This article will cover it all.

Do you know which cooking method is the most inflammatory?

Cooking from an evolutionary perspective

Raw foodists claim that uncooked food is best for optimal health and boycott cooking altogether. Yet cooking can reduce exposure to foodborne pathogens, and many nutrients become more bioavailable when cooked. Cooking has long been a part of human history. The first evidence of cooking dates back to 15,000 B.C., when hunter–gatherers are thought to have used stone pots for cooking fish and other marine life (1). Researchers have also suggested that cooking food, especially meat, fueled the evolution of the human brain. Cooking made food more digestible and increased the number of calories we could extract from food, providing the raw material and energy necessary to support a larger and more complex cerebral cortex (2). Of course, there are downsides to cooking. In some cases, cooking reduces antioxidant content. It can also increase the levels of carcinogens and oxidized fats in food, depending on the method, temperature, and ingredients used.

The various methods of cooking

Each cooking method has its pros and cons. First, we’ll cover the basics of each method. Then we’ll dive into specific types of foods and what the evidence says the best cooking method is for each. Grilling and broiling Grilling and broiling involve using dry heat to cook food. In grilling, the heat source comes from below, while in broiling, the heat source is above the food. Grilling is one of the most popular cooking methods because of the delicious, smoky flavor it produces. This is due to the Maillard reaction, which occurs between amino acids and sugars and results in hundreds of different flavor compounds (3). Unfortunately, the same heat that produces the great flavor also contributes to the formation of toxic compounds. These include:

Acrylamide: Acrylamide forms from the Maillard reaction itself, and levels rise as food is heated for longer periods of time (4). It is often found in grilled or fried starchy foods like potato chips, and it is not found in boiled foods. Acrylamide has known toxic effects on fertility and the nervous system, though according to the World Health Organization, the intake level required to observe neuropathy is about 500 times what we would likely consume in the diet (5). Whether low levels of acrylamides may contribute to cancer risk is less clear.

Heterocyclic amines (HCAs): HCAs form when amino acids and creatine in muscle meats react at high temperatures. Researchers have identified 17 unique HCAs that are formed that may pose a cancer risk to humans (6). Several studies in animal models have now shown that HCAs cause genetic mutations and alter gene expression to cause cancer (7). This may be one reason why red meat continues to be associated with increased cancer risk in epidemiological studies.

Polycyclic aromatic hydrocarbons: The primary dietary sources of PAHs are cereals and vegetables, except when meat is grilled over an open flame (8). PAHs are also present in soil and ambient air, and exposure has been linked with cancer, cardiovascular disease, and poor fetal development (9, 10, 11).

Advanced glycation end-products (AGEs): AGEs are proteins or lipids that have become glycated (tagged with glucose molecules) as a result of exposure to sugars. These compounds are known for creating oxidative damage and accelerating the aging process. The levels of AGEs that your own body produces are far more significant than anything you consume in the diet. Still, dietary AGEs have been shown to contribute to the body’s burden of AGEs. Dietary AGEs deplete antioxidant stores in mice and can cause insulin resistance, atherosclerosis, and kidney disease (12, 13, 14, 15).

Roasting and baking Roasting and baking both involve cooking in an oven with dry heat. Roasting typically refers to meat and vegetables, while the term baking is used for cakes, muffins, and cookies. Vitamin and mineral losses are minimal with moderate-temperature roasting or baking. Some B vitamins may be lost in the meat drippings, but these can be retained by basting often or making the collected meat juices into gravy. These methods do cause formation of some AGEs and acrylamide, though they form fewer PAHs and HCAs than grilling (16). Stir-frying and sautéing With stir-frying and sautéing, food is cooked in a saucepan or skillet over medium to high heat in a relatively small amount of oil or other fat. This improves the absorption of fat-soluble vitamins and antioxidants. Cooking without water and for a shorter time helps retain B vitamins, but watch out for high heat, which can destroy these unstable compounds. High temperature stir-frying and sautéing can also cause formation of AGEs and acrylamide. Frying Frying involves cooking food at a high temperature in a large amount of fat (usually oil). It’s popular because the skin or bread coating forms a seal, ensuring that the inside remains moist and cooks evenly. Frying generally preserves B vitamins and vitamin C. However, frying at high heats can turn an otherwise healthy vegetable into an inflammatory nightmare. Frying results in very high levels of AGEs, HCAs, and aldehydes. Aldehydes: Aldehydes are formed when oil is heated at high temperatures for a long time. They have been linked to an increased risk of cancer, atherosclerosis, and rheumatoid arthritis (17, 18). The type of oil, length of cooking, and temperature will all affect the amount of aldehydes produced. Repeatedly reheating oil, as is often done in fast-food restaurants, further increases AGEs and aldehyde content (19). Water-based cooking Water-based cooking includes poaching, simmering, and boiling. All three of these methods use water to heat the food, but differ in the temperature used:

Poaching: less than 180° F

Simmering: 180–200° F

Boiling: 212° F

Elevated temperatures and a large volume of water can wash away many of the vitamins and some of the minerals in certain foods. If you consume the liquid, you’ll get most of these vitamins and minerals back, so this is not a concern with soups and stews. Boiling also results in the least production of AGEs (20). And don’t forget anti-nutrients. For example, boiling is the best at reducing oxalates, which in high amounts can contribute to the formation of kidney stones (21). The oxalates leach out into the surrounding water, much like the vitamins do. As a general rule, use as little water as possible for poaching or boiling, and consume the liquid left in the pan after cooking vegetables, unless you are particularly sensitive to oxalates or other anti-nutrients. Steaming Steaming is exactly what it sounds like—using the heat and steam from boiling water to cook food, without actually putting the food in the water. Steaming is superb at preserving nutrients, especially those that are sensitive to heat and loss in water. The downside is that it doesn’t use any fat, so fat-soluble vitamins and antioxidants won’t be quite as bioavailable, but you can easily get around this by steaming foods and then adding olive oil or butter to them after they are cooked. Slow cooking & pressure cooking Slow cooking is typically done in a crockpot and is a gentle method of cooking, since it uses low temperatures below the boiling point of water. Pressure cooking is similar to slow cooking but typically uses a higher temperature for a shorter time. There haven’t been many studies on nutrient retention of food prepared in slow cookers, but it’s reasonable to assume that the nutrient losses would be slightly less than boiling. Like boiling, slow cooking will leach vitamins and minerals from the food that you’ll lose if you don’t consume the water or liquid leftover. For soups or stews, slow cooking is an easy and excellent choice. Microwaving While microwaving typically gets a bad rap in the alternative health community, it’s one of the safest methods of cooking. Microwaves emit radio waves that cause water molecules in the food to resonate. This generates heat, cooking the food from the inside out. The shorter cooking times and more even heating from the inside out help to preserve the nutrients in microwaved food. Plus, it’s just convenient! The downside is that microwaves can leave food unpleasantly dry, soggy, or rubbery. But there’s no evidence that microwaves are unsafe. Of course, don’t stand directly in front of the microwave while it’s running and always heat food in glass or a similarly safe container. When heated, plasticizers and other chemicals in common Tupperware-like containers can leach into your food. BONUS: Fermentation While not technically a cooking method, fermentation dramatically changes the health profile of foods. The biggest benefit of fermentation is, of course, the probiotic bacteria. But fermentation also increases vitamin K2 content and may reduce pesticide burden (21, 22). Of course, fermentation can also increase the histamine content of foods, which may be an issue for some people with histamine intolerance or mast cell activation disorder.

Cooking different types of foods

Meat and other proteins When we think about meat and other proteins, we are primarily concerned with:

The digestibility of the protein

The amount of B vitamins

The amount of minerals

The absence of inflammatory compounds

We’ll look at each of these in turn. First, cooking meat and other proteins significantly improves their digestibility. Earlier, I discussed why scientists believe the increased energy and raw protein building blocks extracted from cooked meat was what fueled the development of the human brain as it is today. This is also true with other proteins. For example, the protein in cooked eggs is 180 percent more digestible than the protein in raw eggs (23). The B vitamin content of meat greatly depends on the cooking method used and the heat applied during cooking. B vitamins are water soluble, meaning they can easily get “washed out” of meat cooked in water. They are also unstable when subjected to heat and will be degraded into compounds that are not necessarily harmful but are not useful to the body. With long cooking times at high temperatures, B vitamins in roasted, grilled, or broiled meat may decline by as much as 40 percent (24). Roasting is a good option because the meat juices can be collected and consumed. With grilling, these drippings and the nutrients they contain are often lost. Still, these may be better than water-based methods. Simmering has been shown to result in the loss of up to 60 percent of B vitamins (24). Few studies have been done on minerals in cooked meats, but there is a general consensus that minerals are reasonably well retained. Manganese, copper, iron, and zinc are thought to be the most stable (25). One study found that most minerals in pork loin increased in content with boiling but subsequently decreased if cooking was carried on to higher temperatures (26). Around 160° F (71° C) seemed to be the sweet spot that provided the peak content for most minerals. Several studies have linked well-done meat with certain diseases, including colorectal cancer, pancreatic cancer, and cancer risk overall (27, 28, 29). Of course, these are just associations and are prone to the healthy-user bias (i.e., are people eating that well-done meat atop a juicy wheat bun with a side of fries?). But as I discussed earlier, there are some concerning compounds formed when meat hits the heat. Fortunately, the amount of AGEs and HCAs that is formed can be mitigated by marinating the meat in advance. Mark Sisson explained how this works in his excellent article concerning cooking and inflammation. Choose your marinade wisely. Antioxidant-rich fats; acidic mediums like wine, vinegar, or citrus; natural sweeteners like honey; and herbs and spices can all help prevent the formation of toxic compounds (30, 31, 32, 33). One study in China even marinated meat in a tea extract and found that it reduced HCA levels by 75 percent at moderate temperature and 46 percent at high temperatures (34)! At least two studies suggest that pastured meat may have higher antioxidant levels “built in” and thus have better oxidative stability (35, 36). On the other hand, table sugar, soy sauce, and unstable oils will increase toxic compound formation (37). Cooking temperature also matters, as HCA content closely parallels the degree of doneness of the meat. In other words, rare meat has much lower levels of HCA than well-done meat (38). AGEs follow a similar pattern, as they form when the meat browns, a direct result of the Maillard reaction. Minimizing smoke can reduce the formation of PAHs. Fats With fats, the primary concern is oxidation. When oxidized fats are consumed, they become incorporated into circulating lipids and cell membranes. This is thought to be the initiating event in atherosclerosis (39). Polyunsaturated fats are the most prone to oxidative damage at high temperatures. These can be found in the oils used in cooking or in the food itself, in the case of meat and fish. Omega-3 fatty acids are particularly fragile. Frying tuna has been shown to degrade omega-3s by 70 to 85 percent (40), while baking or boiling fish has been shown to preserve more omega-3 fatty acids than frying (41). Use heat-stable fats whenever you’re cooking at higher temperatures (frying, roasting, grilling, broiling, or stir-frying). Saturated fats like lard, tallow, and butter are the most heat stable. Coconut oil has also been shown to hold up to oxidative damage (42). High-quality avocado oil and extra-virgin olive oil are also good choices due to their high antioxidant content. Vegetables Things get a little trickier with vegetables, as the chemistry is very different from one vegetable to the next. The major factors to consider with cooking vegetables include:

The amount of vitamin C

The amount of B vitamins

The amount and availability of minerals

The amount and availability of antioxidants and polyphenols

The amount of antinutrients

The formation of inflammatory compounds

Resistant starch formation

Vitamin C is abundant in many vegetables, yet it is very unstable when heated. Boiling causes more loss of vitamin C than any other cooking method. One study found that broccoli, spinach, and lettuce lose up to 40 to 55 percent of their vitamin C when boiled, compared to 21 to 28 percent loss when microwaved and 8 to 14 percent loss when steamed (43). Another study found that stir-frying resulted in about a 60 percent loss of vitamin C from red cabbage (44). Less is known about the effects of cooking vegetables on B vitamins and minerals. Water-based methods of cooking will cause these to leach out into the surrounding water. For B vitamins, gentler cooking methods or microwaving may be the way to go. One study found that microwaved turnip greens retained more B vitamins than greens blanched in boiling water (45). As for antioxidants, it really depends on the vegetable. Consider the following findings:

Microwaving is the best method for retaining antioxidant activity in mushrooms (46)

Steaming is best at preserving antioxidants and cancer-fighting glucosinolates in broccoli and cabbage (47, 44)

Boiling increases the antioxidants and carotenoids in carrots and does a better job of preserving them than frying or steaming (48)

Let’s face it, though: microwaved, steamed, or boiled vegetables simply don’t taste as good as stir-fried or grilled vegetables. One solution is to add oil, butter, or meat juice gravy after cooking or to cook the vegetables most of the way before stir-frying for the last few minutes of cooking. This also reduces the amount of toxic compounds formed. While we typically think of meat as being the major source of PAHs, they can also be formed on vegetables. Yep, sorry, but that charred piece of grilled broccoli that makes your mouth water is likely full of PAHs. Luckily, you can use some of the steps we discussed in the meat section to mitigate HCA mutagenicity (think: marinade and herb seasoning on your veggies). We’d be remiss to not talk about anti-nutrients, although the evidence for the various cooking methods is limited. One study found that blanching (briefly dropping vegetables in boiling water) significantly reduced levels of phytic acid and tannic acid (49). Another study found that microwaving was most effective at removing tannic acid (50). These anti-nutrients bind to minerals and prevent their absorption. Some, like lectins, can also be hard on the digestive system. Lastly, let’s talk resistant starch. Cooking and cooling potatoes causes some of their starch to convert into resistant starch. This is one instance where frying may be beneficial, as frying potatoes converts the starch into resistant starch, which feeds good gut bacteria and has a lower glycemic index (51). Fruits In most cases, fruit is best eaten raw. Many fruits are an excellent source of vitamin C, which, as we know, is extremely sensitive to heat. In some cases, though, cooking increases the nutrition of fruit. For example, cooking berries significantly increases their free-radical scavenging activity (52). Nutrient synergy matters It’s important to point out that we don’t consume foods in isolation. Rarely do you consume a grilled steak without something else along with it! This is where nutrient synergy comes into play. Cruciferous vegetables, chlorella, omega-3s, and the polyphenols in red wine, tea, and coffee have all been shown to protect against the negative effects of HCAs (53, 54, 55, 56, 57, 58). Antioxidant absorption is also dramatically enhanced by the addition of fat:

Absorption of beta-carotene is 75 percent in stir-fried carrots, compared to just 11 percent in raw carrots (59).

Blood trans and cis-lycopene levels increased by 82 percent and 40 percent, respectively, when tomatoes were consumed sautéed in olive oil, compared to 0 percent and 15 percent when tomatoes were consumed without oil (60).

Putting it all together

I hope I have provided a lot of food for thought, but it should be taken with a grain of salt. Here are my three key takeaways on this topic: There is no perfect cooking method that retains all of the nutrients in a food. Err towards using the method that maximizes the nutrient density of the food and minimizes inflammatory compounds, but don’t feel the need to cook it the same way every time. As a general rule, cooking meat for shorter periods of time at lower temperatures will result in the most nutrient retention and least formation of inflammatory compounds. Take the time to marinate in advance, and pay attention to nutrient synergy. The best method to cook vegetables is the method where you’ll actually eat them. If that means stir-frying your broccoli in butter instead of steaming it, so be it. At the end of the day, your enjoyment of food matters, and vegetables cooked using any method are better than no vegetables at all. How do you usually prepare your foods? Will this guide change how you cook? Share your thoughts in the comments below.

Source: http://chriskresser.com October 17, 2017 at 10:01PM

[soycrates]

The Boycott of Capitalism’s Hardest Hitters

In a facebook group today, I saw someone vehemently defending their boycott of Coca-Cola, emploring others in the group to boycott it to because “We abstain from eating animal products because we have seen what truly happens behind closed doors. What about children of our own kind? Do they not get the benefit of the doubt because they aren't animals?” 

My response to this:

I sympathize with people who boycott Coca-Cola products, but feel there's a grave misunderstanding of just how many companies participate in the exact same practices that the Coca-Cola company does. We just know about the injustices they do in the name of business because they were an easy target for sensationalism - well known, well received. It's a little unreasonable to assume that Coca-Cola is the only one employing these economic business practices, employee relations, environmental damages, etc. Boycotting Coca Cola for these practices is saying that you disagree with what is standard under capitalism - something that you should definitely want to change, but not just for one company. You disagree with practices that almost every corporate conglomerate participates in. It feels somewhat similar to someone saying they'll boycott Tyson Foods Inc. because they treat their chickens horribly, but still eating chicken from other suppliers. Ultimately, it's the industry you should disagree with, not a single proponent of it. And to change an industry like this - one built on products that do not require ethical injustices - you have to campaign for changes to the capitalist method of business (regardless if you think change should be gradual, or immediate, as well as whichever type of change you campaign for). In any case, if you wish to boycott Coca Cola, make sure you do it uniformly to avoid hypocrisy, and not just the "unhealthy, nasty" soda. Minute Maid, Powerade, Nestea, Dasani, Bacardi, Barqs, Blue Sky (yep - the hip, organic soda they usually sell at health food stores), Capri Sun, Schweppes, Tab, Fresca, Vitamin Water, Hi-C, Honest Tea, among others are owned either solely or in part by the Coca Cola Company. 

Just trying to find the “good companies” out there is a song and dance that ignores how fundamental human rights violations have been to the modern capitalist market.

[khadiripro]

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Never Underestimate The Influence Of Noni Juice.

Noni juice is gotten from the product of the tropical evergreen plant noni, noni juice can be a marvel sustenance for your well being. Noni organic product, prevalent known as Indian Mulberry, the bush of which is local to South-East and Southern Asia and Pacific Islands. The noni organic product has been utilized since old occasions for its restorative properties which lift the invulnerable framework and aides in Detoxification, Noni natural product is wealthy in cell reinforcements, Vitamin C, Vitamin B3, Vitamin An and Iron. Noni juice is said as an enchanted beverage as it influences such a significant number of substantial frameworks emphatically. Noni has generally been utilized for colds, influenza, diabetes, nervousness, and hypertension, just as for misery and uneasiness. All plant parts are utilized for an assortment of diseases in Samoan culture, and noni is a standout amongst the most as often as possible utilized Hawaiian plant prescriptions. Cases that have not been demonstrated in clinical preliminaries include: the utilization of bark for the treatment of bacterial diseases, hack, looseness of the bowels in newborn children, and stomach afflictions; the blooms for sore or disturbed eyes, eye blisters, conjunctivitis, visual aggravation, and hacks; the organic product for asthma, wounds, broken bones, mouth and throat contaminations, tuberculosis, worms, the runs, fever, retching, eye sicknesses, joint pain, melancholy, seizures, bacterial and parasitic contaminations, infections, and as a tonic; the new natural product juice for malignant growth; the dried leaves utilized remotely for diseases, consumes, kids' chest colds, and irritation, and inside for bubbles, pleurisy, kindled gums, and ligament torment; the new leaves utilized remotely for consumes and inside for fevers, discharge, bacterial diseases, and irritation; and the roots for oral ulcerations, fevers, and dangerous swellings.

 The poultry business is a standout amongst the most driving agribusiness exchange the world. Feed supplements in poultry creation have noteworthy job to improve the efficiency of poultry. Presently a day the sanitation and security is more genuinely considered than previously. Since, the boycott of antimicrobial as development advertisers by the European Union in 2006, a few different choices for antimicrobial, for example, probiotics, probiotics and supplementation of restorative plant concentrates have been accounted for in the poultry diet. In the course of the last 5-10 years, probiotics have frequently been proposed as an option in contrast to anti-toxins. The Morinda citrifolia aged natural products were gathered, washed with clean water, dried and gathered in polythene sacks for readiness of the new squeeze. The concentrated juice was removed from the noni products of the soil at room temperature for further use. Lactobacillus Acidophil NCDC-11 was utilized for the present examination. The Lactobacillus was developed in the MRS agar plate and biochemical test and sugar maturation test was completed to check the immaculateness of the way of life. The way of life was kept up in MRS stock and utilized for further examination.

  Noni juice is gotten from the products of an evergreen plant called noni, otherwise called Indian mulberry. This plant is typically discovered developing in worldwide tropics and subtropics. Logically called Morinda citrifolia, the noni plant has a place with the Rubiaceae family, and is nicknamed the 'ruler' of the Morinda sort inferable from its prominent characteristics, flexible nature and unmistakable capacity of spreading itself typically on the seashores without requiring much human intercession. Noni juice is a dietary enhancement removed from the noni organic product, and is well-known as a wellbeing tonic everywhere throughout the world. Noni juice is wealthy in a lot of minerals, nutrients and phytonutrients. Noni juice contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B-12, Vitamin C and Vitamin E. Noni squeeze additionally contains minerals, for example, calcium, potassium, magnesium, iron, and phosphorus. Alongside this, the bounty of characteristic concoction constituents and a motivating scope of cancer prevention agents, for example, Quercetin, Vanillin, pinoresinol, proxeronine, Kaempferol, isoscopoletin, bisdemethylpinoresinol and Scopoletin complement the whole healthy benefit of the noni juice. 

TREATS CANCER : 

                                Noni juice has critical enemy of malignant growth characteristics which have been utilized since early mankind's history. Research has demonstrated that the chemo-preventive properties of noni juice go far in the counteractive action of different diseases, for example, lung malignant growth, liver malignancy and renal malignant growth because of the wealth of recuperating cell reinforcements present in it. Noni's squeeze additionally can lessen tumor development in mammary organs by fundamentally diminishing the weight and volume of the tumors.

 IMMUNE SYSTEM :

                                 Noni juice has been utilized more than a huge number of years to help reinforce the safe framework. Noni juice contains significant Polysaccharide which are of gigantic assistance in fending off afflictions and contaminations. These mixes invigorate the action of white platelets, which assume a significant job in applying defensive consequences for the body. Moreover, Scopoletin present in noni juice have against bacterial, antimutagenic, mitigating, antifungal and hostile to histamine properties which altogether contribute in continuing the insusceptible safeguard component of the body.  Noni juice is successful in rapidly recuperating up wounds. Research has demonstrated that noni juice has compelling injury recuperating properties, which have very beneficial outcomes regarding the expansion in the heaviness of the granulation tissues, working of collagen and hydroxyproline and protein content. Besides, noni juice can likewise help to lessen glucose levels in the body which can likewise be associated to the quickened wound recuperating process.

HELPS TREAT GASTRIC PROBLEMS :

                                                               Noni juice is helpful in treating a wide assortment of gastric issues. Phytonutrients present in noni juice help postpone gastric discharging, which hence hinders the assimilation procedure. These outcomes in moderate release of sugars in the circulatory system, just as the arrival of cholecystokinin and other stomach related chemicals, without adjusting the volume of pee, excrement and intestinal travel. Utilized IN Skincare Noni juice is regularly viewed as a characteristic guide in magnificence and healthy skin. Noni juice is wealthy in defensive substance constituents, anthraquinones which apply collagen invigorating impacts and counteracts the arrangement of wrinkles on the skin surface. The counter bacterial and calming properties of noni juice work at the cell levels to help fix different skin issue, for example, skin inflammation, consumes, unfavorably susceptible skin responses and hives. Besides, The nearness of fundamental unsaturated fats and high centralization of the biochemical part proxeronine in noni juice bolsters effective working of cell layers, will in general standardize anomalous cells, and furthermore aides reestablishes youthful and sound skin. 

Helps to control DIABETES : 

                                              Noni juice has for quite some time been utilized as a medicinal herb in decreasing the danger of Type two diabetes. Research has appeared normal utilization of noni juice help in decreasing the dimension of glycosylated hemoglobin, serum triglycerides and low-thickness lipoprotein cholesterol in the body. Furthermore, noni squeeze additionally progresses in the direction of improving insulin affectability and animates the take up of glucose. 

TREATS ARTHRITIC PAIN :

                                            Noni juice carries alleviation to patients experiencing incendiary conditions, for example, joint inflammation. Noni juice has pain relieving mixes in it which aides in mitigating torment and affect ability, along these lines decreasing the excruciating impacts of joint inflammation. 

HELPS CURE MEMORY PROBLEMS :

                                                              Noni juice has been found to have incredible impacts in restoring memory hindrance issues. Research studies led on subjects with debilitated memory capacities have recommended that normal utilization of noni juice empowers cerebral blood stream and improves memory capacities. Secures THE LIVER Noni juice has been utilized more than a huge number of years in giving powerful security against liver and liver-related illnesses. Research has demonstrated that noni juice practices hepato-defensive impacts on the liver which helps with shielding the organ from exposures to perpetual exogenous synthetic substances and safeguards against real ailments like liver harm. 

HAS ANTI-PSYCHOTIC QUALITIES :

                                                             Noni juice has been truly used for treating a scope of afflictions including the clutters identified with focal sensory system. Studies exploring the counter maniacal impacts of this juice have indicated huge improvement in the subjects particularly as for their conduct issues and have shown its immense potential to be utilized in restoring mental issue. Moreover, it has additionally been recommended to have restorative impact on the cerebrum harm crediting to the relieving intensity of normal synthetic parts. It might help with avoiding cerebral ischemic worry without influencing the viability of good proteins and cancer prevention agents working in the body.

 IMPROVES CARDIOVASCULAR HEALTH  :

                                                                       Noni juice is handy in the keeping up great cardiovascular well being. It applies enlarging consequences for the veins by encouraging the smooth muscles cells inside the cells dividers bringing about a superior progression of blood in the supply routes. This vasodilating impact of noni juice controls the circulatory strain and helps with keeping up a solid heart.

 HAS ANTISPASMODIC EFFECTS :

                                                          Noni juice has a loosening up impact on muscles. It has antispasmodic properties which help in the blockage of voltage-subordinate calcium channels and emission of Intracellular calcium content in the body, accordingly smothering muscles fits and relieving the related agony and uneasiness. Development of Noni Juice The notable start and geographic scattering of noni squeeze in the pacific islands follows back to many years. Until the later piece of twentieth century, noni plant was simply utilized for coloring garments before It's captivating helpful worth took its situation at the bleeding edge of elective medicine. From that point forward it has been appreciated as a focal point of the Polynesian traditional medication and is thought as a hallowed healer among the Hawaiians for each conceivable awkwardness. In the ongoing years, juice of noni has been a piece of talks and hypotheses comprehensively crediting to it's one of a kind mending attributes.

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NONI JUICE

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Fantastic Dietary Guidelines And Advice For Every person

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