#boosthealthpodcast

[myboosthealth]

Is addiction a disease, genetic, or psychological? Hint...all of the mainstream views on addiction and addiction therapies are wrong! Dr. Lance Dodes joins the show and shares his wealth of knowledge and experience. I recently read several of his books about addiction and was blown away. We talk about the true definition of addiction, the difference between physical dependence and addiction, if addiction has anything to do with disease or genetics, how you know if you have an addiction, if drug addictions can be swapped with non drug addictions, why rehab clinics and AA have such low success rates, short term and long term strategies for addiction and much more! Listen on your fave podcast app or watch on the Boost Health TV YouTube channel. Go too myboosthealth.com for links to everything. #addiction #findyourbalance #alcoholaddiction #boosthealthpodcast (at Frisco, Texas) https://www.instagram.com/p/CFxuSvOD8sz/?igshid=1fevqr11c8q4t

[myboosthealth]

20 weeks no alcohol. 5 weeks no coffee. I have honestly never felt more balanced and, perhaps most importantly, in control. Substances don’t control me. I don’t feel like I “have to have” my glass of wine at night or cup of coffee in the morning. It is freedom. It is control. I am not trying to shame anyone or brag about this accomplishment. I am not suggesting it is for everyone. Nor am I saying I am super tough or have awesome willpower. I am merely attempting to inspire. I will share the whole story on the #boosthealthpodcast soon. #findyourbalance mytrainingboost.com myboosthealth.com (at Frisco, Texas) https://www.instagram.com/p/CEprYrijdSO/?igshid=r702b4mimn9x

[myboosthealth]

Back muscles are cool. Let me help you build some with my online training program. myboosthealth.com . . . myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_nzOuVD646/?igshid=1vkzhbgvremti

[myboosthealth]

I love these wide grip rows as an antidote for modern living. Rounded shoulders from slouching over phones and computer screens are prevalent these days. These rows really emphasize the rhomboids and rear deltoids. Head up, chest out, core tight, and squeeze the shoulder blades together. #Findyourbalance myboosthealth.com . . . myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #row #plantpowered #plantpoweredathlete #health #onlinetrainer #fitnessmodel #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #coronavirus #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_ThHBuDN_K/?igshid=478uiez0ajpx

[myboosthealth]

We want to make our mitochondria (the cell’s work horse) denser for longevity and fitness. Research has shown, from a cardio perspective, we can build mitochondrial density by going slow and low or doing sprint intervals. Yesterday I did sprint intervals on the bike. Today I did a slow zone 2 ride and then and zone 2 jog. Do you vary your training intensity? Force adaptations, mix intensity, have a plan, analyze results, and #findyourbalance Train online with me at myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #plantbased #plantpowered #plantpoweredathlete #health #paulsandburg #fitnessmodel #fitness #fitnessmotivation #mitochondria #myboosthealth #plantpower #healthylifestyle #health #indoorrunning #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #run #running #zwiftrunning #altrarunning #coronavirus (at Frisco, Texas) https://www.instagram.com/p/B_Lc6WSjn1Q/?igshid=r0y0cwgv4o7z

[myboosthealth]

It is okay to enjoy strength training and cycling! I love both very much and think you can #findyourbalance Let me help you build a balanced wellness program. Learn more at myboosthealth.com . . . myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #plantbased #coronavirus #plantpoweredathlete #health #shutuplegs #fitnessmodel #fitness #fitnessmotivation #findyourbalance #myboosthealth #zwift #healthylifestyle #health #onlinetrainer #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #cycling #strengthtraining #indoorcycling #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_IUlg1DEB-/?igshid=1ma33w5zoxi49

[myboosthealth]

If you know me, you know I prefer full body strength movements that work the entire kinetic chain like squat presses, deadlifts, rows, and kettlebell swings. These should be the foundation of a good strength program. That said it is fun to throw in some single joint stuff here and there. Cable tricep extensions put a smile on my face. #Findyourbalance myboosthealth.com #boosthealthpodcast #myboosthealth #triceps #plantbased #plantpowered #plantpoweredathlete #health #paulsandburg #fitnessmodel #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #paulsandburg #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_DwrhHjYe0/?igshid=12ggd7wuxvjq

[myboosthealth]

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A post shared by Paul Sandburg, CSCS, MBA, PMP (@myboosthealth)

Quick challenge for you. Try both of these bodyweight tricep movements and comment on which one is your fave. Tricep pushups may surprise you 😓 I can build an effective program for you with or without equipment. Message me to get started. #findyourbalance myboosthealth.com strength #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/CAEffo8DCTW/?igshid=v5l3bp1w2s7u

[myboosthealth]

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Magic mirror? 😂 Rather cycle than clean perhaps. #findyourbalance myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/CACBuUQjmfF/?igshid=3iys2k9pxt55

[myboosthealth]

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A post shared by Paul Sandburg, CSCS, MBA, PMP (@myboosthealth)

Sometimes getting the workout started is the hardest part 😂 Let me help you build a program so you can jump right into workouts with confidence. Message me to get started with my online training program program. #findyourbalance myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_-ryAmDnl8/?igshid=tow60c82qoc7

[myboosthealth]

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Don’t be this guy 😂 Get off your rear and do super sets in your workouts. Message me if you would like help building your program. Can’t decide if I deserve an Oscar for acting or directing in this film. #funny #findyourbalance #supersets myboosthealth.com #boosthealthpodcast #myboosthealth #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #supersets #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_8WbsDjlhH/?igshid=11200ghx89r5w

[myboosthealth]

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Learn these in my online personal training program. myboosthealth.com #findyourbalance #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #coronavirus #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_3sQsEjBKq/?igshid=9jh46cfi4gil

[myboosthealth]

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This is a lot more fun when I can film with my cycling friends. Happy to be healthy and out in the beautiful sunshine though! #findyourbalance myboosthealth.com #boosthealthpodcast #myboosthealth #roadcycling #athometraining #plantpowered #cycling #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #shutuplegs #strengthtraining #insta360onex #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_1JuDjj0oj/?igshid=pwegllevucxu

[myboosthealth]

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My first #tiktok 😂 I think it is great to teach about wellness and have some fun 😎 #findyourbalance . . . #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #zwift #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #indoorcycling #plyometrics #strengthtraining #calesthenics #fullbodystrength #cycling #strength (at Frisco, Texas) https://www.instagram.com/p/B_sjwWEjoBP/?igshid=jp99gj5gwwhz

[myboosthealth]

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No pull-up bar? No problem. Just need a semi slick floor and a towel for the Lat Pull Knee Slide. Surprisingly tough when executed properly. Let me help you with creative workarounds like this to get a great workout at home. myboosthealth.com . . . #boosthealthpodcast #myboosthealth #findyourbalance #athometraining #plantpowered #plantpoweredathlete #health #onlinetraining #athomeworkout #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #plyometrics #strengthtraining #calesthenics #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_qhigKjXSU/?igshid=op4tpnfhitbk

[myboosthealth]

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🔥 Reverse Hyperextensions are a fantastic move for the glutes, hams, and lower back 🔥 No need for a bench - edge of bed works great. Add to your #homeworkout during #coronavirus Need help with your strength program? Train online with me! Learn more at myboosthealth.com . myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #plantbased #plantpowered #plantpoweredathlete #health #reversehyperextension #fitnessmodel #fitness #athomeworkout #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #glutes #strengthtraining #noequipmentworkout #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_OCcK_ja6C/?igshid=1nviwdo58cmrm