#bodybyciara

[janinej9wright]

Two sessions down by 9am 💪🏽🥵 Working that booty & thighs 🍑✌🏽#everydayisbumday #workingthatpeach #shakeit #thickthighs #squad #workout #exercise #wellbeing #mentalhealth #amazingwhatagoodsleepcando #lesbianpoler #pdlove #bodybyciara @ciaralondon #loveit #feelsgood #cheeky (at Northampton, Northamptonshire) https://www.instagram.com/p/CDQl2yYJnScc-FpvEZ5DYfHhqGXKE4d_k3SdZI0/?igshid=1qop7x1kz0h02

[janinej9wright]

. I was so nervous to start this programme (I joined about two weeks ago) I don’t know why really 🤷🏽‍♀️ as yes you are a part of a #squad You can follow along with live sessions (highly recommend) or do them at your own pace & it’s all done at home, alone! My mental health conditions have been horrendous so that’s played a part in me holding off fo’sure, but it’s also that, that has gotten me started. It’s really hard for me to stay consistent but ima try harder than ever before! I just want a better, happier, healthier more positive life for myself ���️ and @ciaralondon was definitely a good place to start. She’s so lovely to speak to and an inspiration 🙌🏽 Thank you for welcoming me to @bodybyciarasquad I think I’m gonna like it here 💪🏽😊 And thank you @mike_fitness_ for my very first session, feels sooo good to get my sweat on 😓💪🏽 . #squad #bodybyciara #ciaralondon #workout #wellbeing #mentalhealth #bodygoals #happylifechaser #gotmysweaton #dripdrip #feelssogood #bodybyciarasquad #fitness #exercise #brainfood #rollontomorrow #setthetonefortheday #thankyou (at Northampton, Northamptonshire) https://www.instagram.com/p/CDBLRzDJSm8i6zJdOilww1ffcB5ezRVbiFztdE0/?igshid=69zx009uxjt5

[janinej9wright]

Did a catchup workout this morning 🥵 with @ciaralondon B2B Cardio vs AMRP. One down, one to go 💪🏽 Next with @oliviaeleni for some much needed end of the week stretches 🙏🏽💕 #squad #bodybyciara #workout #alloverbody #asmanyrepsaspossible #cardio #killer #feelsgood #mentalhealth #wellbeing #stretches #muchneeded #fullonweek #5x5bootychallenge #fourweeksleft #bringiton #loveit #happyplace #slightlyaddicted #lol (at Northampton, Northamptonshire) https://www.instagram.com/p/CDYhWZZpO4S/?igshid=4q4zpepwajws