#bodiesbyphil
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One more pic from today - for now! Happy Race Weekend Ottawa! Thank you for everything! 📷 @richard.a.whittaker #thankyou #gratitude #running #community #runners #runnersareawesome #marathon #goals #gainz #bbparmy #spincityottawa #runottawa2017 #geegees #bodiesbyphil @ottawamarathon (at Marathon Ottawa Finishing line)
#running#spincityottawa#gratitude#runners#runnersareawesome#runottawa2017#geegees#marathon#gainz#bbparmy#community#thankyou#goals#bodiesbyphil
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Great news y'all! The @jdeemill mug is back in stock at the @bodiesbyphil613 store! This item it #hottogo : H-O-T-T-O-G-O. Get it while supplies last! #bbparmy #igotmugged #restocked #instaottawa #fitness613 #fitfam #bodiesbyphil #bodiesbyphil613 #inspired
#igotmugged#bodiesbyphil#fitness613#instaottawa#hottogo#bodiesbyphil613#fitfam#inspired#restocked#bbparmy
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You know you're getting made fun of when... Think I can bulk order this bad boy? 💪😂💪 #bodiesbyphil #bodiesbyphil613 #fitfam #bbparmy #placeyourorder #igotmugged #microwavesafe #stayhumble (at bodiesbyphil)
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Baby got back 💪💪 📷 @bodiesbyphil613 #strongAF #ladieswholift #bodiesbyphil #myanacondadont #bbparmy (at bodiesbyphil)
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New @bodiesbyphil613 website launches at 8:30am with new #merch. Order placed by 8:45. 💪💪 #liveit #loveit #breatheit #wearit #bodiesbyphil #bbparmy #ladieswholift #swag (at bodiesbyphil)
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#tbt #thisplace #thesepeople ❤💪❤ #myironparadise #myfriendsarebetterthanyours #bodiesbyphil #friendswholift #miami #willsmith #beachbod (@bodiesbyphil613 - The community that you've created ❤❤❤) (at bodiesbyphil)
#thisplace#myfriendsarebetterthanyours#beachbod#bodiesbyphil#friendswholift#myironparadise#willsmith#miami#tbt#thesepeople
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Happy #flexfriday💪 LITERALLY The best way to spend #stpatricksday is with the #bbparmy . Tonight's #HIIT class was #lit #ladieswholift #bodiesbyphil #workout #fitness (at bodiesbyphil)
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Can't think of a better way to #celebrate #internationalwomensday than by lifting some heavy shit and hitting some max weights 💪 #ladieswholift #strong #proud #free #iwd #bodiesbyphil #empowerment (Thanks @bodiesbyphil613 ) (at bodiesbyphil)
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So we did #splitsquats and #deadlifts today in #pt - but this still applies #personaltraining #strong #ladieswholift #straightin28 #bodiesbyphil 💪💪 (at bodiesbyphil)
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Goooooaaaaalllll! 💪💪💪 Not a bad way to round out the week. Dem #gainz #gainsville #bodiesbyphil #bbparmy #straightin28 @bodiesbyphil613 @stephaniekaynutrition (at bodiesbyphil)
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#latergram #deadliftsfordays #ladieswholift #bodiesbyphil #straightin28 #strong @bodiesbyphil613 @stephaniekaynutrition (at bodiesbyphil)
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When your #fitfam comes together for your monthly movie screening and applauds - rather than mocks! - your #cardboardboyfriend (@myboyfriendtherock ) and matching t-shirt #fastandfurious #bbparmy #bodiesbyphil @therock #boardnotbored #fateofthefurious #countdown #latergram
#bbparmy#fitfam#boardnotbored#cardboardboyfriend#countdown#bodiesbyphil#fastandfurious#fateofthefurious#latergram
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Shout out to my amazing #personaltrainer @liftsbyphil and @bodiesbyphil613 💪 About 2 years ago I walked into #BBP and quickly became a proud member of the #bbparmy. In addition to an amazing group of friends, I've made huge progress on a personal, physical and mental level. I've never been happier or felt stronger 💪 #thanksphil #ladieswholift #strongaf #ottawafitness #fitness613 #bbpforlife (at bodiesbyphil)
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#latergram #battleropes PT with @bodiesbyphil613 always makes me feel #badass and #strongaf 💪💪💪 #ladieswholift #strong #getyourgymon (at bodiesbyphil)
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When you're having the best Wednesday ❤❤❤ Yoga in the am + Sean Paul and @spincityottawa at lunch + an all @aaroncarter playlist in PT (Thanks @bodiesbyphil613 ) + submitting a major assignment 💪💪💪 What a wonderful day! #flashback #shakewhatyourmommagaveyou #makeeverydaycount #babyphotography #happiness (at bodiesbyphil)
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How I feel after tonight's @bodiesbyphil613 class! #boss #badass #legs #cardio #triceps #biceps #straightin28 (at bodiesbyphil)
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