#bmf2017

[afunnysmell]

Long(est) Run Sunday

This week I was kind of mad because my wife was away and I was unable to do my Thursday and Saturday runs due to a lack of babysitting availability.  I was desperate to get this long run in.  She arrived back last night, so thankfully back to ‘normal’ this week - I’m expecting to do 2 x 8km slow runs, an interval session of 3 x 1 mile with 2 minute slow recovery, and a 16km long run this week.

Yesterday was supposed to be 14.5km/9 miles.  To complete the loop I ended up doing 15.3.  I have to say it felt really good.  I felt stronger than I did on the Sunday before, and I’m starting to experiment with water and carbs etc.  Yesterday I took a couple of lolly snakes with me and went the opposite direction so I had water available later in the run, but not available as early.  (Last week I struggled later in the run for lack of water)  I think I’m going to invest in a flip belt with a small water bottle in it.

Longest distance and time for me so far, and a 10K PB as well.  I’m feeling more confident about the half marathon in August.  I guess that’s the point of doing the training.

[daniytep]

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Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at ลานพระรูป ร.6 สวนลุมพินี)

[breaktimeng]

Such a stunning shot #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikea… #BreaktimeNigeria Such a stunning shot 😍 #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikeace Photo @awgz.married Source

[nigerianphotographershub-blog]

Gorgeous shot! We love the dress & location! 😍🙌🏾 📍 Hi Nigerian Photographers Hub Community! Let's show @awgz.married love! 📍 Their at 2,578 followers, lets get them to 2,864! 📍 About Us: We are the Nigerian Photographers Hub! - Promoting Nigerian Photographers daily! #SpreadTheWord — Caption: Bridal #BMF2017 @busayobanjoko Dress: @yemishoyemi Mua: @nikeace #awgzMARRIED — (Kindly DM us if you would like this repost to be removed) (at AVANI Seychelles Barbarons Resort & Spa)

[revesclothingco]

YEAH WE TAILOR TRAD :- @_timini -Any Agbada day is a good day 😎 . Trad: @revesclothingco Fila: #OtunbaByFAFO @OfficialFafo Fabric: @monike_fabrics . #BMF17 #BMF2017 #Agbada #mensfashiondaily #Asoebi #watchtimini

[brigadewakesurfing]

@brigadewakesurfing live at the @boisemusicfestival sharing the stoke of summer with @mastercraftboise. Come down and hang out with the Brigade House Crew!! #jointhebrigade #surfthis #bmf2017 (at Western Idaho Fair)

[gleekynorland]

Party Day 3.0 #BoracayMusicFestival #BMF2017 #OMBar (at OM Bar)

[chakulit16]

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@nickchicane for Boracay Music Festival #bmf2017 #laboracay2017 @arnoldcao #lightdesigner (at OM Bar)

[sinfulbombs]

"I'LL PLAY MUSIC THAT WILL MAKE YOU LOSE CONTROL" - DJ Cherry Bombs Cherry Bombs is very fluid with her mixing style. She doesn't restrain herself to a particular music/genre. A true crowd pleaser. She started spinning FUNKY HOUSE, HIP HOP, 80s/90s POP DISCO, NEW WAVE during late 90s then evolved into spinning UNDERGROUND HOUSE, ELECTRO, TRIBAL HOUSE, DRUM&BASS, BEACH HOUSE, but later went back to her roots spinning HIP HOP, R&B, BIG BEATS to even ACID JAZZ/SOUL DISCO. ___________________________________________________________ Im. In. Awe. Boracay Music Festival Family, You guys are #mindblowin!!😭😍 🎧🍒💣 SEE YOU ALL BMF2017 peeps! 🖤🖤🖤 ___________________________________________________________ #BoracayMusicFestival #LGBT #gaypride #BMF2017 #OmBar #RavePh #ElectronicaMusic #DjCherryBombs #MusicFestival #lovewins #🌈 #Laboracay2017 #music #LGBTBeachMusicFestival #love #🍒💣#lovemyjob #🎧 #BombsBeachEdition #raveph #musicfestival #PioneerDj #🎧#LiveMixSet #island (at Boracay Philippines)

[runzpr]

🛵 #bmf2017 #ctw #สายแว๊นไม่พลาดคร่า 💋 (at CentralWorld)

[daniytep]

Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at CTW (เซ็นทรัลเวิร์ล))

[chakulit16]

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A post shared by Charisse Joan Reyes-Cao (@chakulit16)

Boracay Music Festival #chicane #bmf2017 #laboracay2017 @arnoldcao #lightdesigner (at OM Bar)

[sinfulbombs]

STILL IN AWE!!! SPINNING for @boracaymusicfestival !!! 🎧🍒💣#BombsBeachEdition #lovemyjob #DjLife #LaBoracay2017 #RAVEph #OmBar #BMF2017 __________________________________________________ I'll play music that will make you lose control __________________________________________________ #GirlDJ #BoracayMusicFestival #grateful #🖤#gig #musictherapy #Boracay #Beach #🍒💣#music #HDJ1500 #DJ #PioneerDj #LiveMixSet #🎧 #vsco #happy #BombsMixSet #HitchDjsManila #DJgear #DjCherryBombs #BombsQuote #allblackeverything #island (at Boracay Island)

[runzpr]

🛵 #bmf2017 #ctw #สายแว๊นไม่พลาดคร่า 💋 (at CentralWorld)

[daniytep]

Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at CentralWorld)