#bmf2017
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Long(est) Run Sunday
This week I was kind of mad because my wife was away and I was unable to do my Thursday and Saturday runs due to a lack of babysitting availability. I was desperate to get this long run in. She arrived back last night, so thankfully back to ‘normal’ this week - I’m expecting to do 2 x 8km slow runs, an interval session of 3 x 1 mile with 2 minute slow recovery, and a 16km long run this week.
Yesterday was supposed to be 14.5km/9 miles. To complete the loop I ended up doing 15.3. I have to say it felt really good. I felt stronger than I did on the Sunday before, and I’m starting to experiment with water and carbs etc. Yesterday I took a couple of lolly snakes with me and went the opposite direction so I had water available later in the run, but not available as early. (Last week I struggled later in the run for lack of water) I think I’m going to invest in a flip belt with a small water bottle in it.
Longest distance and time for me so far, and a 10K PB as well. I’m feeling more confident about the half marathon in August. I guess that’s the point of doing the training.
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Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at ลานพระรูป ร.6 สวนลุมพินี)
#bikeporn#ducatimultistrada#ducatista#instamoto#landofjoy#bmf2017#ducati#scramblerducati#bikestagram#ridewithme#biker#ducatiscramber#desmo#motocycle#ducatithailand#ducatigram#rider#ducatisofinstagram
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Such a stunning shot #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikea… #BreaktimeNigeria Such a stunning shot 😍 #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikeace Photo @awgz.married Source
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Gorgeous shot! We love the dress & location! 😍🙌🏾 📍 Hi Nigerian Photographers Hub Community! Let's show @awgz.married love! 📍 Their at 2,578 followers, lets get them to 2,864! 📍 About Us: We are the Nigerian Photographers Hub! - Promoting Nigerian Photographers daily! #SpreadTheWord — Caption: Bridal #BMF2017 @busayobanjoko Dress: @yemishoyemi Mua: @nikeace #awgzMARRIED — (Kindly DM us if you would like this repost to be removed) (at AVANI Seychelles Barbarons Resort & Spa)
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YEAH WE TAILOR TRAD :- @_timini -Any Agbada day is a good day 😎 . Trad: @revesclothingco Fila: #OtunbaByFAFO @OfficialFafo Fabric: @monike_fabrics . #BMF17 #BMF2017 #Agbada #mensfashiondaily #Asoebi #watchtimini
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@brigadewakesurfing live at the @boisemusicfestival sharing the stoke of summer with @mastercraftboise. Come down and hang out with the Brigade House Crew!! #jointhebrigade #surfthis #bmf2017 (at Western Idaho Fair)
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Party Day 3.0 #BoracayMusicFestival #BMF2017 #OMBar (at OM Bar)
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@nickchicane for Boracay Music Festival #bmf2017 #laboracay2017 @arnoldcao #lightdesigner (at OM Bar)
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"I'LL PLAY MUSIC THAT WILL MAKE YOU LOSE CONTROL" - DJ Cherry Bombs Cherry Bombs is very fluid with her mixing style. She doesn't restrain herself to a particular music/genre. A true crowd pleaser. She started spinning FUNKY HOUSE, HIP HOP, 80s/90s POP DISCO, NEW WAVE during late 90s then evolved into spinning UNDERGROUND HOUSE, ELECTRO, TRIBAL HOUSE, DRUM&BASS, BEACH HOUSE, but later went back to her roots spinning HIP HOP, R&B, BIG BEATS to even ACID JAZZ/SOUL DISCO. ___________________________________________________________ Im. In. Awe. Boracay Music Festival Family, You guys are #mindblowin!!😭😍 🎧🍒💣 SEE YOU ALL BMF2017 peeps! 🖤🖤🖤 ___________________________________________________________ #BoracayMusicFestival #LGBT #gaypride #BMF2017 #OmBar #RavePh #ElectronicaMusic #DjCherryBombs #MusicFestival #lovewins #🌈 #Laboracay2017 #music #LGBTBeachMusicFestival #love #🍒💣#lovemyjob #🎧 #BombsBeachEdition #raveph #musicfestival #PioneerDj #🎧#LiveMixSet #island (at Boracay Philippines)
#mindblowin#bmf2017#musicfestival#pioneerdj#electronicamusic#🌈#livemixset#gaypride#lgbt#boracaymusicfestival#lovemyjob#lovewins#love#🍒💣#ombar#island#raveph#music#🎧#djcherrybombs#lgbtbeachmusicfestival#bombsbeachedition#laboracay2017
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🛵 #bmf2017 #ctw #สายแว๊นไม่พลาดคร่า 💋 (at CentralWorld)
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Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at CTW (เซ็นทรัลเวิร์ล))
#bikeporn#ducatimultistrada#ducatista#instamoto#landofjoy#bmf2017#ducati#scramblerducati#bikestagram#ridewithme#biker#ducatiscramber#desmo#motocycle#ducatithailand#ducatigram#rider#ducatisofinstagram
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Laboracay 2017 party and events
Hydro Laboracay #Laboracay2017 Hydro Laboracay Facebook: https://www.facebook.com/HydroManila
HYDRO LABORACAY is on April 29 & 30, 2017 (Saturday and Sunday) at Hennan Regency Resort and Spa, Boracay Station 2! See you on #LaBoracay2017! #WeMakeItRain #HydroLaboracay #HailHydro #HydroLaBoracay2017
Oh SHIP #Laboracay2017 Facebook: https://www.facebook.com/ohshipph/
Viber / Text 0915-940-8881 for bookings / inquiries. Departure: Apr 27 (Thursday) 9PM. (Port of Batangas) Arrival: Apr 28 (Friday), 7AM. (Port of Caticlan) Return trip is available, Monday (May 1), 8AM departure. All fares are inclusive of the following: – accommodations on board – travel insurance – taxes and fees – terminal fee – access to all party areas Booking procedure: send full names to 0915-940-8881 for blocking of slots. Payment is thru bank deposit. Once deposit is confirmed, E-ticket will be sent within the next working day. All aboard! #ohshiplaboracay #bookit
Boracay Music Festival 2017 #BMF2017 #Laboracay2017 Facebook: https://www.facebook.com/BoracayMusicFestival
Be part of the BIGGEST LABORACAY EVENT this year. Let’s all make memories together! Follow us for updates… Facebook: Boracay Music Festival IG: @BoracayMusicFestival Twitter: @BoracayMFph #BMF2017 #OMBar #Laboracay2017 #laboracaycircuitfestival #ItsMoreFunInThePhilippines #whenwithfilipinos #edmphilippines #ravephilippines
SUNKISSED BORACAY 2017 #Laboracay2017
The most awaited “SUNKISSED BORACAY 2017” is here party people !! April 28 – May 01 2017 in White House front beach Station 1. #SUNKISSEDBORACAY #LaBoracay2017
Summer Shindig #Laboracay2017
#SleeppAllDayPartyAllNight see you @OmBar on Friday March 31,2017 #OmBarPlazoletaStation2 #SUMMERkickOff #SUMMERshindig 300 door charge with 1 Slush Margarita drink.
Super Paradise #Laboracay2017
The Palace Manila goes go Boracay for SUPER PARADISE – Labor Day Weekend at the EPIC Beach Front on April 29 & 30. For Table Reservations & inquiries, contact +639174191975. #laboracay #laborday #boracay #itsmorefuninthephilippines #beach #beachparty #poolparty #sexy #bikini #thepalacemanila #party #partyanimal #partypeople #rave #ravers #clubbers #clubbing #clublife #club #nightclub #nightlife #edm #electronicdancemusic #house #electro #trance #progressive #electrohouse #progressivehouse
Laboracay 2017: Boracay Hotels and Packages
Mystic Destinations PH Packages Facebook: https://www.facebook.com/MysticDestinationsPH
Blue Waves Beach House Laboracay Hotel Package (4D3N) Travel Date: April 29 – May 2, 2017 Station 1 BEACHFRONT Hotel: Bluewaves Beach House w/ breakfast Room: Standard Room email: [email protected] mobile: +63 927 375 2804 | +63 915 970 7583 *Airfare not included. Contact us for a quote on domestic flights.
Arwana Hotel and Restaurant Laboracay Hotel Package (4D3N) Travel Date: April 29 – May 2, 2017 Station 3 BEACHFRONT Hotel: Arwana Hotel and Restaurant w/ breakfast Room: Standard Twin Room email: [email protected] mobile: +63 927 375 2804 | +63 915 970 7583 *Airfare not included. Contact us for a quote on affordable flights.
Grand Vista Resort and Spa Laboracay Hotel Package (4D3N) Travel Date: April 29 – May 2, 2017 Station 1 BEACHFRONT Hotel: Grand Vista Resort and Spa w/ breakfast Room: Standard Room email: [email protected] mobile: +63 927 375 2804 | +63 915 970 7583 *Airfare not included. Contact us for a quote on affordable flights.
Bamboo Resort and Restaurant Laboracay Hotel Package (4D3N) Travel Date: April 29 – May 2, 2017 Station 3 BEACHFRONT Hotel: Bamboo Resort and Restaurant w/ breakfast Room: Standard/Quad Room email: [email protected] mobile: +63 927 375 2804 | +63 915 970 7583 *Airfare not included. Contact us for a quote on affordable flights.
Note: All of these information where gathered in social media and google. If in case you need a DJ for your event or marketing services, contact: [email protected]
Laboracay 2017: 2017’s Boracay Party, Boracay Music Festival, Boracay Hotels and Packages. Laboracay 2017 party and events Hydro Laboracay #Laboracay2017 Hydro Laboracay Facebook: HYDRO LABORACAY is on April 29 & 30, 2017 (Saturday and Sunday) at Hennan Regency Resort and Spa, Boracay Station 2!
#Boracay#boracay 2017#boracay hotels#boracay music festival#boracay packages#boracay party#edm#events#fun#labor day weekend#laboracay#laboracay 2017#party#tourism
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Boracay Music Festival #chicane #bmf2017 #laboracay2017 @arnoldcao #lightdesigner (at OM Bar)
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STILL IN AWE!!! SPINNING for @boracaymusicfestival !!! 🎧🍒💣#BombsBeachEdition #lovemyjob #DjLife #LaBoracay2017 #RAVEph #OmBar #BMF2017 __________________________________________________ I'll play music that will make you lose control __________________________________________________ #GirlDJ #BoracayMusicFestival #grateful #🖤#gig #musictherapy #Boracay #Beach #🍒💣#music #HDJ1500 #DJ #PioneerDj #LiveMixSet #🎧 #vsco #happy #BombsMixSet #HitchDjsManila #DJgear #DjCherryBombs #BombsQuote #allblackeverything #island (at Boracay Island)
#hitchdjsmanila#dj#djcherrybombs#laboracay2017#ombar#vsco#gig#grateful#boracay#🎧#bombsbeachedition#djgear#musictherapy#🍒💣#happy#music#lovemyjob#pioneerdj#bombsquote#boracaymusicfestival#raveph#allblackeverything#hdj1500#djlife#beach#girldj#bmf2017#island#livemixset#bombsmixset
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🛵 #bmf2017 #ctw #สายแว๊นไม่พลาดคร่า 💋 (at CentralWorld)
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Ducati ride to #BMF2017 #DucatiScramber #ScramblerDucati #Desmo #motocycle #biker #DucatiThailand #Ducati #Rider #Ducati #bikestagram #instamoto #bikeporn #ducatimultistrada #ridewithme #ducatista #ducati #ducatigram #ducatisofinstagram #landofjoy (at CentralWorld)
#bikeporn#ducatimultistrada#ducatista#instamoto#landofjoy#bmf2017#ducati#scramblerducati#bikestagram#ridewithme#biker#ducatiscramber#desmo#motocycle#ducatithailand#ducatigram#rider#ducatisofinstagram
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