#blake-ology

[blabket]

For the person who asked for podcast recommendations since I couldn't fit it in the replies:

My number one scientific podcast recommendation is "ologies with allie ward"

Its more of an "entry level" podcast since you don't have to have a foundational understanding of evolutionary biology or archeology to understand. Mind you, this podcast has a LOT more than just paleontology on its list of topics, each episode is an interview with a professional in the field of the episodes topic going over their background in STEM, interesting stories from the field and the lab and then just general knowledge. There's episodes on everything from california condors to headbutting and bad knees. Its not as "dry" as my other recommendations

My other big recommendation isn't actually a podcast, but you don't really have to watch the videos to listen and enjoy them. Pbs eons

Has a wide variety of interesting topics about the evolution of life on earth and is my favorite non podcast show, period. You don't need to have preexisting knowledge of paleontology for this one either as the explain different fields very simply and eloquently. If you want a gateway into the history of life on earth, this is one of your best sources.

As for the deep end of straight up information to be transmitted directly into your brain, paleocast, terrible lizards, and common decent are your way to go. These podcasts handle much more niche and complex and to some people, more boring, topics to dig into. If you really want a deeper understanding of earths history and get into the nitty gritty, this is the way to go. Paleocast is more general paleontology, terrible lizards is dinosaur based as you would expect, and common descent has an emphasis on evolutionary paleontology but also covers general paleontology on various topics.

[tomorrowusa]

A good move. If more bad cops were successfully sued then there would likely be fewer bad cops.

Jacob Blake, who was left paralyzed after being shot several times in the back last summer, has sued the police officer who shot him.

Blake filed an excessive force lawsuit against Officer Rusten Sheskey in a Wisconsin federal court on Friday. The suit alleges that Sheskey’s actions were “undertaken with malice, willfulness, and reckless indifference” to Blake’s rights.

Having bad cops on a police force can expensive for municipalities. Minneapolis is paying $27 million to the family of George Floyd who died when Derek Chauvin, then an MPLS cop, murdered him by strangling Floyd for over eight minutes.

Minneapolis to pay record $27 million to settle lawsuit with George Floyd's family

Attorneys for the Floyd family hailed it as the largest pretrial settlement in a civil rights wrongful death lawsuit in U.S. history, saying the payout sent a powerful statement about the value of Black lives in America.

"This is a message that the unjust taking of Black life will no longer be written off as trivial, unimportant or unworthy of consequences," attorney Ben Crump said during a news conference Friday afternoon.

The Floyd family also filed suit in federal court against Chauvin and his three accomplices.

The Floyd family filed a federal lawsuit in July against the city and the four now-former officers charged in his death. They argued that the officers showed a "reckless disregard" for his civil rights by using deadly force in non-deadly circumstances and that the city engaged in a culture of "kill­ology," failed to terminate dangerous officers and fostered a culture of racism.

Bad cops have gotten away with murder because mostly white juries refuse to convict bad white cops. Apart from the racism involved, these jurors may have their brains clouded by childhood memories of “Officer Friendly” types; they fail to convict because they think the accused cop was just having a bad day when he gratuitously killed or seriously injured somebody without just cause.

If you can’t stop police misconduct in the criminal courts then you may have a better chance in civil courts. A juror who might not be willing to send a bad cop to prison could be more open to holding him to account for monetary damages.

That’s the point of Jacob Blake’s lawsuit against Rusten Sheskey. If the suit is successful, fewer police may be inclined to shoot people multiple times in the back.

And if municipalities understand that having bad cops on the force may cost them bigtime, they will start screening potential police recruits more carefully.

[evilkitten3]

guide to wizards of the world

wizardology code writing kit

pirateology handbook

pirateology guidebook and model set

pirateology code writing kit

mythology (the one above is the mythology handbook)

working with monsters

monsterology handbook

oceanology handbook

fairyopolis

there's also return to fairyopolis and the flower fairies library

to be very clear, the fairyopolis books - while heavily associated with the ology series - are not actually a part of the ology series. while the ology books have fictional characters as writers (dr. ernest drake, emily sands, master merlin, captain william lubber, lady hestia evans, spencer blake/agent k, ferdinand zoticus de lesseps, raleigh rimes, volo geddarm, etc.), the fairyopolis books were published posthumously by cicely mary barker over thirty years after her death

[jawnkeets]

15, 16, 17, 18, 19, 20 !!!!

recommend and review a book.

omg ummmmmmm. i’ll go with the last thing i read! i read on life and art by john ruskin and i loved its unique perspective. i esp loved the way ruskin talked about gothic architecture and, in a separate essay, rust and how like though they’re looked down upon in some way (gothic architecture lacking the polish of classical architecture, rust being seen as undesirable and a corrupted form of iron) there’s a real value and worth in them (gothic architecture is built by free men and not slaves - greatly expanded upon in the essay, i’m not doing it justice here, oxygen is a life-giver - when things rust, it is literally life being breathed into the iron). i’m sooooooo rubbish at reviewing books (i don’t rly even give books star ratings on goodreads ahah) like i prefer to just take things in and not make qualitative judgements because everything i’ve ever read has been valuable in some way and has added to my (slooooowly building) bank of knowledge but i hope this is okay!!!! 

how many books have you read this year?

about 10 i think? hav been focusing on exams so have a lot of catching up to do in the summer hols ahah 

top 5 children’s books?

oh hmm trying to remember my childhood favs…….. the saga of darren shan, the demonata, the -ology series, shiver, my name is mina (the last 2 got me into poetry - rilke and blake were my earliest favs!!!) 

do you like historical books? which time period?

i like books written in the past in terms of the classics (all periods interest me!), but i probs wouldn’t choose a historical novel written in the present day whose primary focus was to document or bring to life specific historical events, because i’m not really that interested in historical events, especially wars (as in, weaponry, strategy, etc), if that makes sense? i’m wording this rly badly, but i like to observe ideological shifts and stuff in history and find that rly interesting but don’t really care about, say, the daily life of a member of henry viii’s court so much. historical ideas and scope over details i guess 

most disliked popular books?

i’m not rly a fan of dystopian fiction. 

what are things you look for in a book?

ambiguity, idealism, something that evokes the ineffable almost paradoxically through words, i don’t actually really know lmao. also the supernatural or mysterious is always a bonus

thank u elliot!!!!

[realerecho]

[COMP] I would love some feedback from my fellow yogis on how to improve my form/postures!

submitted by /u/BLAKE-OLOGY [link] [comments] from yoga https://ift.tt/3gX4W6p

[panicatthemoush]

Long post sorry but like man what a time to be alive, who knew music could do so much good in the world this year DVSN SEPT 5TH ep/ Moses Sumney, Worth It/A Tribe Called Quest, We got it from here... Thank you 4 your service/ Bowie, Black Star/Christine and the Queens, Chaleur Humaine/ Xavier Omar, The Everlasting Wave/ Kaytranada, 99.9%/ Chance the Rapper, Colouring Book/ Rihanna, ANTI/ Mystery Jets, Curve of the Earth/ Kings Kaleidoscope, Beyond Control/ Radioead, A moon shaped pool/ Cameo Adele, To You from Venus/ Beyonce, Lemonade/ Blood Orange, Freetown Sound/ Anderson Paak. , Malibu/ Bruno Mars, 24K Magic/ The Last Shaddow Puppets, Everything You've Come to Expect/ Panic! at the Disco, Death of a Bachelor/ Childish Gambino, Awaken, my love!/ Two Door Cinema Club, Gameshow/ Alicia Keys, Here/ Kanye West, The Life of Pablo/ Ariana Grande, Dangerous Woman/ Noname Gypsy, Telefone/ James Blake, The Colour in Anything/ Frank Ocean, Blonde/ Local Natives, Past Lives from Sunlit Youth/ Solange, A Seat at the Table/ Masego, Loose Thoughts/ Isiah Rishard, The Sun's Tirade/ The XX, On Hold/ Maggie Roberts, Alaska/ The Suffers, The Suffers/ NAO, For All We Know/ Green Day, Revolution Radio/ Gallant, Ology/ J Cole, 4 Your Eyez Only(still with no features!!) and so many more I'm sure https://www.instagram.com/p/BNzHprFAydG/?igshid=1d7r92looxtgl

[dj-wildparty]

DJ at AUDIO TWO2017/09/30

1,Apiento, Lx - Dish (Dub Mix) 2,Project Pablo - Why, Though? 3,Anthony Naples - Seello 4,Quiroga - Viaggio a Tulum (Original Mix) 5,Pandreas - Pandreas - 115 6,Earl Jeffers - Mysteries 7,Glowing Palms - Asteroidz 8,Bicep - Spring 9,Rubb Sound System - Keep On (Original Mix) 10,Detroit Swindle - Cant Hold It (Original Mix) 11,Rhode, Brown, Hodini - Whistleblower (Hodini Rework) 12,Benedek - Big Nite City (Sax Mix) 13,DJ Aakmael - 13th Mood 14,DJ Sonikku - Secret Island 15,Earl Jeffers - Joonya 16,Outboxx - Denim Shorts Dream (Jacques Renault Edit) 17,Crackazat - Eye Light (Original Mix) 18,Ge-ology - Re-Fingered With Love (Original Mix) 19,KiNK - Valentine's Groove (Original Mix) 20,Cherryboy Function -  Compress 21,Yasuo Sato - Winter Song (Original Mix) 22,JOEY NEGRO - Latican Boogie (Crackazat remix) 23,Terrence Parker - Gratiot Avenue Piano (Original Mix) 24,Yukiyo Takabayashi - Butacada Jump (Original Mix) 25,DJ Sneak - Getting Crazy In The Ghetto (Original Mix) 26,AK - say that you love me - FK-EK japabese ver 27,Marquis Hawkes feat. Timothy Blake - Tim's Keys

djwildparty@yahoo.co.jp

[bethebean66]

Best Albums of 2016

Allllright friends! That time of the year is finally here! Or, well... It came and went really. But, I was sick at the New Year, and my family was busy bumping our holidays, so my schedule was all out of whack. Now though! Is finally the time... My year end list of the best albums of 2016!

This was a pretty strange year for music for me. One of my favorite albums came out right away. One of them was released basically out of nowhere. A handful of top albums I never would have put on there any other year. And, another chunk just completely surprised me and have to be mentioned here.

No real use chatting away. Getting right into things, here's my top 25 albums of the year; with a quick rundown of my 25-11:

25. Béyonce — Lemonade 24. Conor Oberst — Ruminations 23. NxWorries — Yes Lawd! 22. Kaytranada — 99.9% 21. Blood Orange — Freetown Sound 20. Angel Olsen — My Woman 19. Wilco — Schmilco 18. Run the Jewels — Run the Jewels 3 17. Kamaiyah — A Good Night in the Ghetto 16. Flume — Skin 15. Leonard Cohen — You Want It Darker 14. James Blake — The Colour of Anything 13. Car Seat Headrest — Teens of Denial 12. Radiohead — A Moon Shaped Pool 11. Bon Iver — 22, A Million

Trust me, ordering those wasn't the easiest. Some real random albums on there, for me at least. A lot more smaller names than I ever list. And, a lot more music from the hip-hop world. Also, I'm pretty sure I've never placed Radiohead, Bon Iver, or James Blake outside of my top 10. With these fifteen out of the way though, onto the good part of the list! Here we go folks, my top ten albums of 2016...

10. A Tribe Called Quest — We got it from Here... Thank You 4 Your Service 18 YEARS. Eighteen years it had been since we last got an album from one of hip-hop's great acts. Drawing from formulas Tribe has proved successful, We got it from Here demonstrates why this group has remained in the upper echelon of artists, even in their absence. With deep influences of East Coast hip-hop, classic jazz undertones, guests spots from both long-time Tribe friends Busta Rhymes and Consequence, as well as current kings like Kendrick Lamar, Kanye West, Andre 3000, Anderson .Paak—Even a perfectly placed drop from the late former member Phife Dawg—this was arguably the best hip-hop album, and best surprise album of the year.

Favorite Tracks: We the People..., Dis Generation, Kids...

9. Vince Staples — Prima Donna This one is sort of sneaking onto the list. I typically don't include EP's. But, Prima Donna had to be on this list. You get five seconds into War Ready, and you'll understand exactly why (hint: it has to do with a brilliantly used sample of Outkast/Andre 3000). Just seven tracks and twenty-one minutes long, this albums comes with a heavy punch right to your chest. Vince is a force to be reckoned with in this game. If you don't know his name yet, you're going to soon.

Favorite Tracks: War Ready, Smile, Big Time

8. Solange — A Seat at the Table Yes, Solange made the better album of the Knowles sisters. Every year has an album that takes a political stance, covers our current events, touches on topics at hand—This is that album. A Seat at the Table brings funk, soul, and R&B blended together to deliver a message of empowerment, grief, healing, and weariness. We brush on prejudice, and struggles with racism in the current culture—in a way that truly speaks to you as a listener. Solange changed her sound and style, and she landed in a space I hope she plans to stay.

Favorite Tracks: Cranes in the Sky, Don't Touch My Hair, Don't You Wait

7. Anderson .Paak — Malibu Okay, yes, I'm going to get flack from the crew over at VNYL for placing this so low (really, is 7 even low?). But, it still made the list! Put it this way, .Paak had one of the best years of anyone not named Chance or Donald Glover. He was everywhere (including earlier on my list). This dude not only has one of the most soulful voices, best bands, and killer features—he appeared on practically every big album of the last couple of years. .Paak and Malibu have drawn similarities to both Stevie Wonder and Kendrick Lamar. The most difficult thing to do to this album is categorize it. Blurring more lines than a horrible 2013 pop hit, Malibu reaches Funk, R&B, Soul, Hip-Hop, and a number of smaller sub-genres. This is an album for music fans, even if you doubt you'd like it. Put this on, and play it loud. You'll be dancing to it before the end of the opening track.

Favorite Tracks: Am I Wrong, Silicon Valley, Heart Don't Stand A Chance

6. Sturgill Simpson — A Sailor's Guide to Earth A lot of people first heard Simpson's name from his beautiful cover of In Bloom. I so hope that you dove into this Grammy nominated album (Album of the Year and Best Country Album). Described as a "modern Waylon Jennings," Simpson is making country music for non-country fans. A more personal album than I ever expected, A Sailor's Guide is a letter written to his wife and newborn son while stationed away for the Navy. Singing over Sharon Jones' Dap-Kings, Simpson wrote and performed one of my favorite concept albums in recent memory. If this is the future of country music, consider me sold.

Favorite Tracks: Breakers Roar, Sea Stories, In Bloom

5. Chance the Rapper — Coloring Book Another sort of cheat on the list, as I don't typically include mixtures either. But, when the mixtape is better than most everything else released that year—on the list it goes! With elements of hip-hop, gospel, and rap, Chance has never shined so bright. Put it this way, while recording, Chance was able to get the following artists on board: Kanye West, Justin Bieber, Francis and the Lights, Justin Bieber, and Ty Dolla Sign. He even locked down Kirk Franklin and the Chicago Children's Choir. There's a reason he played for President Obama so many times. Honestly, there isn't a lot to say about this album. It's a must listen. So, just go do that.

Favorite Tracks: No Problem, Blessings, All Night

4. Gallant — Ology From the opening note of Ology, you can tell you're in for a treat. And then... And then you hear Gallant's falsetto. That incredible falsetto. Truthfully, I don't know if I've ever heard a more impressive introduction to a debut album. Gallant is a force. A voice this big, yet it feels as though you're peering into a room of just him and his pains. This album starts on a high note (figuratively and literally), and just builds and binds as you listen. Drawing the attention from artists such as Frank Ocean, Seal, even Prince, Gallant finally found his voice and gifted us the album he's waited his entire life to make. And we couldn't be more thankful.

Favorite Tracks: Bourbon, Skipping Stones, Bone + Tissue

3. Frank Ocean — Blond(e) Yes, I attached/didn't attach the "e." Debate as you'd like. Is this a digital vs physical release thing? Is it a deeper gender rooted one from Frank himself? Right now, it's because whichever version you take, I'm talking about that one. This year, we were not only graced with the long awaited follow-up to 2012's phenomenal Channel Orange, but we were given TWO albums from Frank. Because Endless was never officially released in anything but video format, I'm not going to cover it. Blonde though... This album was everything we waited for and so much more. Full of twists and turns, loose ends and sprawling melodies, there are so many elements here that seem out of place, yet work as strengths. Carefully crafted landscapes weave us through the deep emotions Frank seems to shelter from everyone. We get a glimpse at the romantic, at the beauty, the depth that makes Frank Frank. This album was vastly different than his previous. This album is sparse, it's vacant, but not hollow. You're in an empty room, but there's so space to move. Pitchfork said it perfectly, stating, "These songs are not for marching, but they still serve a purpose. They’re about everyday lives, about the feat of just existing, which is a statement in its own right."

Favorite Tracks: Solo, Pink + White, Nights, White Ferrari

2. Childish Gambino — Awaken, My Love I've been a fan of Gambino for the very beginning. The nerdy hipster that raps about Freaks and Geeks, and Sufjan Stevens—so different, and so relatable. Queue 2016 Gambino. When Glover decided to reinvent his musical persona and punch us all in the gut when he decided to channel his inner 70's and give us the record nobody ever saw being made. The rapper we knew is gone. No more Adele samples. Instead, we bring in R&B, psych rock, soul, and funk. With the lead singles Me and Your Mama and Redbone, a new era was upon us. Name drops of Prince, of D'Angelo, of Sly and the Family Stone, of George Clinton! Glover reinvented himself in a way that shocked the music world. Redbone was arguably the best song of the year. The retro fusion created, with the absence of rap altogether, is a treat. Hearing Glover sing, actually sing (and with no vocal manipulation), makes this album what it is. Yes, this is a different Childish Gambino. Yes, I miss the old. But, I'm not the slightest bit worried with where he is going. Glover was finally cast in a Spiderman. He created, directed, stared in his own new Golden Globe winning show. He was cast in a new Star Wars film. Then he wrapped the year by releasing one of the most groundbreaking records in the last few years. Needless to say, Donald Glover and Childish Gambino handedly won 2016.

Favorite Tracks: Redbone, Me and Your Mama, Have Some Love, Boogieman

1. David Bowie — Black Star Look up here, I'm in heaven / I've got scars that can't be seen...

A true gift to the world, from the legend that is David Bowie, on his 69th birthday. A heartbreaking and beautiful farewell to his fans, just two days before his passing. Bowie's swan song, his departing gift. He had recorded the entire album over the previous year in complete secrecy. Upon its release, the world was shocked. Applauded as one of his best works—becoming his first, and only, number one record in the States.

Touching on genres from industrial rock, hip-hop, jazz, and art rock, influencers ranged from Kendrick Lamar to Boards of Canada. This is not a pop album. But, this is a Bowie album through and through. He experiments, he hides messages, he reaches out to touch those lost and confused.

Bowie was a star, a Spaceman, an anomaly. He gifted us with music that will last forever. This collection of songs is breathtaking. It's hauntingly beautiful, and uplifting. He will forever be missed, and forever be loved. Leaving us with some of his best work was a move that only he could make.

Sean O'Neal, of the A.V. Club, perfectly stated, "a sonically adventurous album that proves Bowie was always one step ahead — where he'll now remain in perpetuity."

Thank you for everything. Rest in peace, Mr. Stardust...

Favorite Tracks: This album is seven songs long. Listen to it all. Bowie deserves that.

---

What a year of music. Truthfully, I wish I had spent more time with it. There weren't as many big albums as years past. But, so many more gems. There were albums from favorite artists of mine that I basically completely overlooked (Sorry Jimmy Eat World, Thrice, Regina Spektor!!!). I'm surprised as many of you with some of spots on my list. But, these were all amazing albums. Very excited to see what these artists have in store for the future.

Looking past these, and into 2017, I want to list my five most anticipated albums to come. Some we may not get (I see you Brand New), but hopefully these are all in the coming months.

Japandroids

LCD Soundsystem

Gorillaz

Fleet Foxes

Spoon

Then, just because I'm not adding any honorable mentions to my best of list this year, I'm adding five more to my most anticipated. HEY, it's my list, I can do what I want!

TV on the Radio

Chromatics

Grizzly Bear

The xx

Arcade Fire

Okayyyy... That's it! That's my wrap up. 2016 is done and gone. And I'm already diving into 2017. I'm excited to see what music is to come. I'm excited to expand my ever growing vinyl collection. I'm excited to see better and better concerts. And, I'm excited to experience those incredible musical moments with the my favorite friends and loved ones. Follow me on Discogs, Spotify, or Last.fm. Happy New Year everyone.

[blake-ology]

Myofascial release is a pretty strange-sounding term. However, it is a term that people should learn more about.

Tons of people go through everyday life experiencing chronic pain or discomfort.

I can speak from experience. Fascia pain is no fun.

Myofascial release could be the solution to living pain-free.

I wrote a blog post on my website about myofascial release.

I dive into the topic of fascia. I explain what myofascial release means, why it is important, who can benefit from it, and a few ways to accomplish it at home.

Click here for the full post!

Take care,

Blake-ology (at Honolulu, Hawaii)

[albemarletradewinds]

No matter what age or interests a person has, almost everyone loves bears! It is a little known fact that the biggest black bears on the planet and the highest black bear densities in the world are not found in Canada or Alaska, but in coastal North Carolina! Mild winters, abundant crops and extensive forests and swamps are the reason that 700 lb. black bears are not uncommon. To celebrate our bears and educate our guests about this important North Carolina native, the historic Inner Banks town of Plymouth is hosting the 3nd annual North Carolina Black Bear Festival on June 2-4, 2017. Everyone who attends is guaranteed to see bears and learn about these magnificent animals through a variety of events, including black bear tours on public and private property, as well as the opportunity to see captive bears.

The NC Black Bear Festival has over 30 activities that includes black bear tours in the wild as well as captive bears for everyone to see. There will be live wolves, birds and snakes to see as well. There is a 5K “Run with the Bears”, “Bear Necessities” Paddle event, Black Bear Photography Workshop, presentations by the NC Black Bear Biologist, a mechanical black bear ride (like a mechanical bull), Lazy River Tubing, Knockerball, water ski show, free boat rides on the Roanoke River, helicopter rides, a children’s bear train ride, Bear Fest Pageant, Baby Bear Contest, Dan the Animal Man, live music and Reflections of the Roanoke Fireworks Show. Food and craft venders, as well as many conservation organizations will be attending Bear Fest.

In 2015 the NC Black Bear Festival won the “Rising Star” award for the best new festival in NC. Last year the NC Black Bear Festival was recognized as “Event of the Year” for the State of North Carolina!!! More than 14,000 people from 12 states and several foreign countries were on hand for the event. As a result, the town is now becoming known as Bear Town, NC.

Another result of the success of Bear Fest was the opening of a new black bear museum in Plymouth, called Bear-Ology. The goal of the museum is to create a permanent year-round black bear education and discovery center. It includes a 30 seat theatre with state-of-the-art Blue Ray Surround Sound and features a 17 minute film written and produced by Tom Harrison. Blake and Emily Scott from Star Track Studios in Washington, (who created the Refuge Series for UNC TV) provided all the filming and editing.

Don’t miss this award winning festival happening on June 2-4 in Plymouth – “where traffic ends and adventure begins!”

Contact:

Tom Harrison

Email: info@ncbearfest.com

PO Box 706

Plymouth, NC 27962

Phone: 252-793-6627

[tindogpodcast]

TDP 672: Mark Wright Interview

Longest @TinDogPodcast EVER 90 MINS!

Interview with Author Mark Wright @mwrightwriter 

  Mark Wright has written many audiobooks, short stories, comic strips and novels for world-famous characters such as ***Doctor Who, The Sarah Jane Adventures,*** ***Power Rangers*** and ***Blake 7. ***He is the co-author (along with Cavan Scott) of the Sunday Times Top Ten bestselling miscellany, ***Who-ology* and its follow up, ***Wit, Wisdom and Timey-Wimey Stuff*.

Mark is currently co-editor of ***Doctor Who – The Complete History*** part work, and regularly contributes to the pages of the official ***Doctor Who Magazine*** and its sister publication, ***The Essential Doctor Who.* He has recently turned his hand to scripting the on-going comic strip adventures of the Doctor in the pages of ***Doctor Who Magazine*** and is having more fun than is probably allowed writing about his favourite Time Lord.

A full-time writer, Mark lives i near Halifax.

  Mark Wright is a writer who frequently collaborates with Cavan Scott. He also served as a production assistant for Doctor Who Magazine beginning with issue 448.

WRITER AUDIO edit Big Finish main range Project: Twilight (with Cavan Scott) The Church and the Crown (with Cavan Scott) Project: Lazarus (with Cavan Scott) Project: Destiny (with Cavan Scott) Masters of Earth (with Cavan Scott) The Companion Chronicles The Prisoner of Peladon (with Cavan Scott) The Many Deaths of Jo Grant (with Cavan Scott) Project: Nirvana (with Cavan Scott) Big Finish Bernice Summerfield The Kraken's Lament Counter-Measures Peshka (with Cavan Scott) Iris Wildthyme The Claws of Santa (with Cavan Scott) Whatever Happened to Iris Wildthyme? (with Cavan Scott) Iris at the Oche Destiny of the Doctor Night of the Whisper (with Cavan Scott) Fourth Doctor Adventures The Eternal Battle (with Cavan Scott) New Series Adventures audiobooks The Nu-Humans (with Cavan Scott) SJA audiobooks Wraith World (with Cavan Scott) NOVELS New Worlds Project: Valhalla (with Cavan Scott) SHORT STORIES Short Trips Light at the End of the Tunnel (in Short Trips: Steel Skies) Mortlake (in Short Trips: Past Tense) ...Be Forgot (with Cavan Scott, in Short Trips: A Christmas Treasury) That Which Went Away (in Short Trips: Seven Deadly Sins) Faithful Friends: Part 1, Part 2, and Part 3 (with Cavan Scott, in Short Trips: The Ghosts of Christmas) Twilight's End (with Cavan Scott, in Short Trips: Defining Patterns) Priceless Junk (with Cavan Scott, in Short Trips: Indefinable Magic) Big Finish Bernice Summerfield Christmas Spirit (with Cavan Scott, in The Dead Men Diaries) The Crystal Flower (with Cavan Scott, in Life During Wartime) Benny and Louise (with Cavan Scott, in Missing Adventures) Iris Wildthyme The Unhappy Medium (with Cavan Scott, in Iris Wildthyme and the Celestial Omnibus) Iris Wildthyme and the Colonic in Space (with Cavan Scott, in Iris: Abroad) Project: Wildthyme (with Cavan Scott, in Iris: Fifteen) BBC website The Feast of the Stone (with Cavan Scott) The Scientific Secrets of Doctor Who Sunset Over Venus COMICS Project: Longinus Project: Longinus (with Cavan Scott) The Dream (with Cavan Scott) Bullies (with Cavan Scott) Doctor Who Magazine Space Invaders! The Highgate Horror The Pestilent Heart Moving In Bloodsport Be Forgot Doorway to Hell Doctor Who Adventures The Purrfect Crime REFERENCES BOOKS Who-ology: The Official Miscellany (with Cavan Scott) The Quotable Doctor Who - Wit, Wisdom and Timey-Wimey Stuff (with Cavan Scott) ACTOR BIG FINISH DOCTOR WHO AUDIO STORIES The Fearmonger - Stephen Keyser The Eye of the Scorpion - Slave Project: Twilight - Mr Deeks The One Doctor - Guard Real Time - Dean DOCTOR WHO UNBOUND Sympathy for the Devil - Marcus BERNICE SUMMERFIELD The Kraken's Lament - Shopper

    A new Tin Dog Podcast

[yes-dal456]

If You're Dehydrated, Your Vagina Might Be Too

For Glamour, by Korin Miller.

“Drink more water” is probably one of the most common pieces of health advice out there. Among other things, experts say, it can help improve your skin, help you feel more energetic, and boost your immune system, so clearly there’s a lot of benefit to it.

But you’re not alone if you find you end up drinking less H2O than you should. If promises of great skin and more energy don’t entice you, here’s another incentive to keep in mind if you’re trying to increase your water intake: It’s good for your vagina. Really!

“A healthy vagina needs the same hygienic attention as any other part of the body, similar to the way we care for our face,” points out Sherry A. Ross, M.D., a women’s health expert and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period. “The skin of the vagina is susceptible to dryness if not taken care of properly.” When your body isn’t properly hydrated, the outside skin of your vagina — including the labia majora and labia minora — are more likely to be dry, Ross says. The same goes for the inside of your vagina: If you’re drinking enough water, your vagina should be well-lubricated.

But the opposite is also true: Failure to drink enough water can dry you out down there, especially since the vagina has sensitive skin. If your vagina is regularly dehydrated, you can get itchiness, burning, and pain down there, Ross says — and it could lead to or exacerbate a yeast infection.

Here’s why: The inside of your vagina is normally acidic and is perfect for the protective organisms that live in there, Dr. Ross says. Anything that disrupts this delicate balance could lead to issues like an infection, dryness, itching, or burning. “Yeast and bacterial infections occur when there is a disruption of the normal pH balance caused by dehydrated skin in and around the inside of the vagina,” she explains.

How much more water are we talking about? The amount you actually need every day depends on a few factors, including how active you are, but the Mayo Clinic says that most people should aim for eight 8-ounce glasses of fluid a day. (Just keep in mind that alcohol and caffeine dehydrate you as well, so you may want to drink a little more water than usual when you have either.)

Of course, water intake alone isn’t the key to a healthy vagina — there are other factors, like your diet, exercise, weight, sexual health practices, and hygiene, that make an impact too — but it can help. “More than drinking water will need to be done to keep the vagina healthy,” says Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of minimally invasive gynecology at The University of Illinois College of Medicine at Chicago. “However, it does definitely improve the healthy state of the vagina.”

So try to have a little more water every day if you can. If you’re not a “water person,” add fresh fruit or herbs to your H2O to give it a little flavor and incentivize you to drink more. Your body — your whole body — will thank you.

More from Glamour:

What’s That Salad the Kardashians Are Always Eating on Their Show?

Ryan Reynolds Reveals He Fell in Love With Blake Lively While on a Double Date With Someone Else

34 Times Kate Middleton and Prince William Gave Us Major Relationship Goals

13 Celebrities Who Have Hot Siblings

12 Photos of the Friends Cast Before They Were Famous That Will Make You Ridiculously Happy

A Look at the Emmy It Girls of the Past 20 Years: Taraji P. Henson, Tina Fey, and More

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from http://ift.tt/2ntGQph from Blogger http://ift.tt/2nFy48b

[jawnkeets]

tagged by @conan-doyles-carnations, tysm ✨✨✨

1. First things first, what is your MBTI type?

infj

2. When did you learn to read?

no idea what age, but i (think) i actually remember the first time i recognised the words on the page, and wasn’t just reciting a book from memory!!! i was on my own and it was about a gingerbread man

update: asked my dad and he said i started reading at 3

3. What languages can you read in?

english, a bit of spanish

4. What book are you currently reading or most recently read?

i’ve recently finished euripides’ bacchae. currently reading the prince, wollstonecraft’s vindication, and the roots of romanticism (isaiah berlin). starting aristotle’s poetics and nicomachean ethics and wendy cope’s making cocoa for kingsley amis v soon

5. Name 3 books you never finished:

ah this is hard bc i’m not usually one to leave books. i tried joyce’s ulysses but it took me 4 hours to read 9 pages and i kind of admitted to myself that i haven’t read widely enough to truly appreciate it yet. i never finished kafka’s the trial which i deeply regret and hope i will return to

6. What are your favorite books from childhood?

my earliest fav i think was scary fairies. i loved the -ology books when i was v young, u kno the rly exciting big lift-the-flap ones??? a little later i was OBSESSED with darren shan, especially the saga of darren shan (tho the demonata too). i had never read anything like shan’s books before when i first came across them, the complexity of the characters was mind-blowing to me, and steve leonard’s betrayal (+ crepsley’s death) omfg……. i also adored shiver by maggie striefvater - shiver and my name is mina are the books that first got me into poetry (rilke in the former and blake in the latter), and poetry is still my fav part of lit today!!!

7. What are your current favorite books?

the great gatsby and the secret history! and hamlet if that counts as a book

Multiple Choice (bold as many as apply to you & add your own choice if you must)

am on mobile and cba to html so am gonna bracket instead of bold soz

8. Your favorite genres:

Mystery/Sci-fi/Fantasy/Chick Lit/Young Adult/Horror/[Nonfiction - assuming this means like criticism etc]/Memoir/Dystopia/[Poetry]/Self-Help/Historical Fiction/Fanfiction/[Realistic Fiction]/[Biography]/[Gothic]

9. Your opinion on rereading books:

I do it all the time/It has to be a really good book/I can’t stand it/I haven’t done it since I was a child/[I only reread my favorite sections].

i think the only book i've reread (since childhood, anyways) is frankenstein. it was pretty rewarding so am now more open to retreading than i was

10. How long does it take you to read one book on average?

[1 to 3 days]/[a week]/[a few weeks]/about a month/several months.

it’s rare for me to spend more than 2 weeks reading one book, but depends how busy i am

11. How do you typically read?

Every opportunity I get, in transit, while waiting, etc./[Before bed]/On the go by audiobook/[When I can truly relax]/When I remember to.

i also enjoy reading the most when i’m alone.

12. How many books do you typically read in a year?

None or 1/About 1 to 3/Maybe 4 to 10/[At least 10 - but i read more poetry than novels]/ At least 50/ Too much. I can’t keep track.

this year i have read almost 40, not including individual poems or critical essays. not quite 50 +tho, honestly goals for next year

13. For school assigned books, what type of student are/were you?

[I read all the books in detail]/I read all but sometimes skimmed/I nearly read all, I may have skipped a few because they were too boring/I only read the interesting ones/There’s a reason why Sparknotes was made!

i tag (only if you’d like to!!!): @alain-fournier @cassiopeaia @jawnham @d-winifred @englishlitstudentblr @the-metal-kettle @jehanfleur @jjohnkeats @jawnham @literaetures @queersandcommies @wholockedhousekeeper @lanternheart @asteriea @donnattartt @moncrieff @vivalcli @horaetio @therepublicofletters @edmunddcorcoran @gothicwhoreoine and anyone else who would like to!!! ik i’ve missed so many amazing ppl

[imreviewblog]

If You're Dehydrated, Your Vagina Might Be Too

For Glamour, by Korin Miller.

“Drink more water” is probably one of the most common pieces of health advice out there. Among other things, experts say, it can help improve your skin, help you feel more energetic, and boost your immune system, so clearly there’s a lot of benefit to it.

But you’re not alone if you find you end up drinking less H2O than you should. If promises of great skin and more energy don’t entice you, here’s another incentive to keep in mind if you’re trying to increase your water intake: It’s good for your vagina. Really!

“A healthy vagina needs the same hygienic attention as any other part of the body, similar to the way we care for our face,” points out Sherry A. Ross, M.D., a women’s health expert and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period. “The skin of the vagina is susceptible to dryness if not taken care of properly.” When your body isn’t properly hydrated, the outside skin of your vagina — including the labia majora and labia minora — are more likely to be dry, Ross says. The same goes for the inside of your vagina: If you’re drinking enough water, your vagina should be well-lubricated.

But the opposite is also true: Failure to drink enough water can dry you out down there, especially since the vagina has sensitive skin. If your vagina is regularly dehydrated, you can get itchiness, burning, and pain down there, Ross says — and it could lead to or exacerbate a yeast infection.

Here’s why: The inside of your vagina is normally acidic and is perfect for the protective organisms that live in there, Dr. Ross says. Anything that disrupts this delicate balance could lead to issues like an infection, dryness, itching, or burning. “Yeast and bacterial infections occur when there is a disruption of the normal pH balance caused by dehydrated skin in and around the inside of the vagina,” she explains.

How much more water are we talking about? The amount you actually need every day depends on a few factors, including how active you are, but the Mayo Clinic says that most people should aim for eight 8-ounce glasses of fluid a day. (Just keep in mind that alcohol and caffeine dehydrate you as well, so you may want to drink a little more water than usual when you have either.)

Of course, water intake alone isn’t the key to a healthy vagina — there are other factors, like your diet, exercise, weight, sexual health practices, and hygiene, that make an impact too — but it can help. “More than drinking water will need to be done to keep the vagina healthy,” says Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of minimally invasive gynecology at The University of Illinois College of Medicine at Chicago. “However, it does definitely improve the healthy state of the vagina.”

So try to have a little more water every day if you can. If you’re not a “water person,” add fresh fruit or herbs to your H2O to give it a little flavor and incentivize you to drink more. Your body — your whole body — will thank you.

More from Glamour:

What’s That Salad the Kardashians Are Always Eating on Their Show?

Ryan Reynolds Reveals He Fell in Love With Blake Lively While on a Double Date With Someone Else

34 Times Kate Middleton and Prince William Gave Us Major Relationship Goals

13 Celebrities Who Have Hot Siblings

12 Photos of the Friends Cast Before They Were Famous That Will Make You Ridiculously Happy

A Look at the Emmy It Girls of the Past 20 Years: Taraji P. Henson, Tina Fey, and More

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from Healthy Living - The Huffington Post http://huff.to/2naBnkr

[bongaboi]

59th Annual Grammy Awards Winners Part 1

General

Record of the Year

"Hello" – Adele

"Formation" – Beyoncé

"7 Years" – Lukas Graham

"Work" – Rihanna featuring Drake

"Stressed Out" – Twenty One Pilots

Greg Kurstin, producer; Julian Burg, Tom Elmhirst, Emile Haynie, Greg Kurstin, Liam Nolan, Alex Pasco & Joe Visciano, engineers/mixers; Tom Coyne & Randy Merrill, mastering engineers

Beyoncé Knowles, Mike Will Made-It & Pluss, producers; Jaycen Joshua & Stuart White, engineers/mixers; Dave Kutch, mastering engineer

Future Animals & Pilo, producers; Delbert Bowers, Sebastian Fogh, Stefan Forrest & David LaBrel, engineers/mixers; Tom Coyne, mastering engineer

Boi-1da, producer; Noel "Gadget" Campbell, Kuk Harrell, Manny Marroquin, Noah "40" Shebib & Marcos Tovar, engineers/mixers; Chris Gehringer, mastering engineer

Mike Elizondo & Tyler Joseph, producers; Neal Avron & Adam Hawkins, engineers/mixers; Chris Gehringer, mastering engineer

Album of the Year

25 – Adele[Note 1]

Lemonade – Beyoncé

Purpose – Justin Bieber

Views – Drake

A Sailor's Guide to Earth – Sturgill Simpson

Danger Mouse, Samuel Dixon, Paul Epworth, Greg Kurstin, Max Martin, Ariel Rechtshaid, Shellback, The Smeezingtons & Ryan Tedder, producers; Julian Burg, Austen Jux Chandler, Cameron Craig, Samuel Dixon, Tom Elmhirst, Declan Gaffney, Serban Ghenea, John Hanes, Emile Haynie, Jan Holzner, Michael Ilbert, Chris Kasych, Greg Kurstin, Charles Moniz, Liam Nolan, Alex Pasco, Mike Piersante, Ariel Rechtshaid, Rich Rich, Dave Schiffman, Joe Visciano & Matt Wiggins, engineers/mixers; Tom Coyne & Randy Merrill, mastering engineers

James Blake, Kendrick Lamar, The Weeknd & Jack White, featured artists; Vincent Berry II, Ben Billions, James Blake, BOOTS, Jonny Coffer, Dannyboystyles, Michael Dean, Alex Delicata, Diplo, Derek Dixie, Kevin Garrett, Diana Gordon, HazeBanga, Hit-Boy, Just Blaze, King Henry, Beyoncé Knowles, Ezra Koenig, Jeremy McDonald, MeLo-X, Mike Will Made-It, Pluss, Jack White & Malik Yusef, producers; Mike Dean, Jaycen Joshua, Greg Koller, Tony Maserati, Lester Mendoza, Vance Powell, Joshua V. Smith & Stuart White, engineers/mixers; Dave Kutch, mastering engineer

Big Sean, Diplo, Halsey, Travis Scott & Skrillex, featured artists; The Audibles, Axident, Justin Bieber, Big Taste, Benny Blanco, Blood, Jason "Poo Bear" Boyd, Scott "Scooter" Braun, Mike Dean, Diplo, Gladius, Josh Gudwin, Nico Hartikainen, Mark "The Mogul" Jackson, Steve James, Ian Kirkpatrick, Maejor, MdL, Skrillex, Jeremy Snyder & @ S O U N D Z, producers; Simon Cohen, Diplo, Mark "Exit" Goodchild, Josh Gudwin, Jaycen Joshua, Manny Marroquin, Chris "Tek" O'Ryan, Johannes Raassina, Gregg Rominiecki, Chris Sclafani, Skrillex, Dylan William & Andrew Wuepper, engineers/mixers; Tom Coyne & Randy Merrill, mastering engineers

dvsn, Future, Kyla, PARTYNEXTDOOR, Rihanna & Wizkid, featured artists; Brian Alexander-Morgan, Axlfoliethc, Beat Bully, Boi-1Da, Cardo, Dwayne "Supa Dups" Chin-Quee, Daxz, DJ Dahi, Frank Dukes, Maneesh, Murda Beatz, Nineteen85, Ricci Riera, Allen Ritter, Noah "40" Shebib, Southside, Sevn Thomas, Jordan Ullman, Kanye West, Wizkid & Young Exclusive, producers; Noel Cadastre, Noel "Gadget" Campbell, Seth Firkins, David "Prep" Bijan Huges & Noah "40" Shebib, engineers/mixers; Chris Athens, mastering engineer

Sturgill Simpson, producer; Geoff Allan, David Ferguson & Sean Sullivan, engineers/mixers; Gavin Lurssen, mastering engineer

Song of the Year

"Hello"

"Formation"

"I Took a Pill in Ibiza"

"Love Yourself"

"7 Years"

Adele Adkins & Greg Kurstin, songwriters (Adele)

Khalif Brown, Asheton Hogan, Beyoncé Knowles & Michael L. Williams II, songwriters (Beyoncé)

Mike Posner, songwriter (Mike Posner)

Justin Bieber, Benjamin Levin & Ed Sheeran, songwriters (Justin Bieber)

Lukas Forchhammer, Stefan Forrest, Morten Pilegaard & Morten Ristorp, songwriters (Lukas Graham)

Best New Artist

Chance the Rapper

Kelsea Ballerini

The Chainsmokers

Maren Morris

Anderson Paak

Pop

Best Pop Solo Performance

"Hello" – Adele

"Hold Up" – Beyoncé

"Love Yourself" – Justin Bieber

"Piece by Piece" (Idol Version) – Kelly Clarkson

"Dangerous Woman" – Ariana Grande

Best Pop Duo/Group Performance

"Stressed Out" – Twenty One Pilots

"Closer" – The Chainsmokers featuring Halsey

"7 Years" – Lukas Graham

"Work" – Rihanna featuring Drake

"Cheap Thrills" – Sia featuring Sean Paul

Best Traditional Pop Vocal Album

Summertime: Willie Nelson Sings Gershwin – Willie Nelson

Cinema – Andrea Bocelli

Fallen Angels – Bob Dylan

Stages Live – Josh Groban

Encore: Movie Partners Sing Broadway – Barbra Streisand

Best Pop Vocal Album

25 – Adele

Purpose – Justin Bieber

Dangerous Woman – Ariana Grande

Confident – Demi Lovato

This Is Acting – Sia

Dance/Electronic

Best Dance Recording

"Don't Let Me Down" – The Chainsmokers featuring Daya

"Tearing Me Up" – Bob Moses

"Never Be Like You" – Flume featuring Kai

"'Rinse & Repeat" – Riton featuring Kah-Lo

"Drinkee" – Sofi Tukker

The Chainsmokers, producers; Jordan Young, mixer

Bob Moses, producers; Mark "Spike" Stent, mixer

Harley Streten, producer; Eric J Dubowsky, mixer

Riton, producer; Wez Clarke, mixer

Sofi Tukker, producers; Bryan Wilson, mixer

Best Dance/Electronic Album

Skin – Flume

Electronica 1: The Time Machine – Jean-Michel Jarre

Epoch – Tycho

Barbara Barbara, We Face a Shining Future – Underworld

Louie Vega Starring...XXVIII – Little Louie Vega

Contemporary Instrumental

Best Contemporary Instrumental Album

Culcha Vulcha – Snarky Puppy

Human Nature – Herb Alpert

When You Wish Upon a Star – Bill Frisell

Way Back Home: Live from Rochester, NY – Steve Gadd Band

Unspoken – Chuck Loeb

Rock

Best Rock Performance

"Blackstar" – David Bowie

"Joe" (Live from Austin City Limits) – Alabama Shakes

"Don't Hurt Yourself" – Beyoncé featuring Jack White

"The Sound of Silence" (Live on Conan) – Disturbed

"Heathens" – Twenty One Pilots

Best Metal Performance

"Dystopia" – Megadeth

"Shock Me" – Baroness

"Silvera" – Gojira

"Rotting in Vain" – Korn

"The Price Is Wrong" – Periphery

Best Rock Song

"Blackstar"

"Burn the Witch"

"Hardwired"

"Heathens"

"My Name Is Human"

David Bowie, songwriter (David Bowie)

Radiohead, songwriters (Radiohead)

James Hetfield & Lars Ulrich, songwriters (Metallica)

Tyler Joseph, songwriter (Twenty One Pilots)

Rich Meyer, Ryan Meyer & Johnny Stevens, songwriters (Highly Suspect)

Best Rock Album

Tell Me I'm Pretty – Cage the Elephant

California – Blink-182

Magma – Gojira

Death of a Bachelor – Panic! at the Disco

Weezer – Weezer

Alternative

Best Alternative Music Album

Blackstar – David Bowie

22, A Million – Bon Iver

The Hope Six Demolition Project – PJ Harvey

Post Pop Depression – Iggy Pop

A Moon Shaped Pool – Radiohead

R&B

Best R&B Performance

"Cranes in the Sky" – Solange

"Turnin' Me Up" – BJ the Chicago Kid

"Permission" – Ro James

"I Do" – Musiq Soulchild

"Needed Me" – Rihanna

Best Traditional R&B Performance

"Angel" – Lalah Hathaway

"The Three of Me" – William Bell

"Woman's World" – BJ the Chicago Kid

"Sleeping with the One I Love" – Fantasia

"Can't Wait" – Jill Scott

Best R&B Song

"Lake by the Ocean"

"Come and See Me"

"Exchange"

"Kiss It Better"

"Luv"

Hod David & Musze, songwriters (Maxwell)

J. Brathwaite, Aubrey Graham & Noah Shebib, songwriters (PARTYNEXTDOOR featuring Drake)

Michael Hernandez & Bryson Tiller, songwriters (Bryson Tiller)

Jeff Bhasker, Robyn Fenty, John-Nathan Glass & Teddy Sinclair, songwriters (Rihanna)

Magnus August Høiberg, Benjamin Levin & Daystar Peterson, songwriters (Tory Lanez)

Best Urban Contemporary Album

Lemonade – Beyoncé

Ology – Gallant

We Are King – KING

Malibu – Anderson .Paak

Anti – Rihanna

Best R&B Album

Lalah Hathaway Live – Lalah Hathaway

In My Mind – BJ the Chicago Kid

Velvet Portraits – Terrace Martin

Healing Season – Mint Condition

Smoove Jones – Mýa

Rap

Best Rap Performance

"No Problem" – Chance the Rapper featuring Lil Wayne & 2 Chainz

"Panda" – Desiigner

"Pop Style" – Drake featuring The Throne

"All the Way Up" – Fat Joe & Remy Ma featuring French Montana & Infared

"THat Part" – ScHoolboy Q featuring Kanye West

Best Rap/Sung Performance

"Hotline Bling" – Drake

"Freedom" – Beyoncé featuring Kendrick Lamar

"Broccoli" – D.R.A.M. featuring Lil Yachty

"Ultralight Beam" – Kanye West featuring Chance the Rapper, Kelly Price, Kirk Franklin & The-Dream

"Famous" – Kanye West featuring Rihanna

Best Rap Song

"Hotline Bling"

"All the Way Up"

"Famous"

"No Problem"

"Ultralight Beam"

Aubrey Graham & Paul Jefferies, songwriters (Drake)

Joseph Cartagena, Edward Davadi, Shandel Green, Karim Kharbouch, Andre Christopher Lyon, Reminisce Mackie & Marcello Valenzano, songwriters (Fat Joe & Remy Ma featuring French Montana & Infared)

Chancellor Bennett, Ross Birchard, Ernest Brown, Andrew Dawson, Kasseem Dean, Mike Dean, Noah Goldstein, Kejuan Muchita, Patrick Reynolds, Kanye West, Cydel Young & Malik Yusef, songwriters (Kanye West featuring Rihanna)

Chancellor Bennett, Dwayne Carter, Rachel Cato, Peter Cottontale, Tauheed Epps, Jonathan Hoard, Cam O'bi, Ivan Rosenberg, Conor Szymanski, Lakeithsha Williams & Jaime Woods, songwriters (Chance the Rapper featuring Lil Wayne and 2 Chainz)

Chancellor Bennett, Kasseem Dean, Mike Dean, Kirk Franklin, Noah Goldstein, Samuel Griesemer, Terius Nash, Jerome Potter, Kelly Price, Nico "Donnie Trumpet" Segal, Derek Watkins, Kanye West, Cydel Young & Malik Yusef, songwriters (Kanye West featuring Chance The Rapper, Kelly Price, Kirk Franklin & The-Dream)

Best Rap Album

Coloring Book – Chance the Rapper

and the Anonymous Nobody... – De La Soul

Major Key – DJ Khaled

Views – Drake

Blank Face LP – ScHoolboy Q

The Life of Pablo – Kanye West

[17]

[blake-ology]

Most diets focus on what types of foods you eat. Unlike most diets that focus on WHAT you eat, intermittent fasting focuses on WHEN you eat.

Blake Brown

BLAKE-OLOGY blog post