#bjørn dæhlie

[berita7788]

Daftar Negara dan Atlet Peraih Medali Olimpiade Terbanyak

Berikut adalah daftar negara dan atlet peraih medali terbanyak di Olimpiade, yang seringkali menjadi sorotan:

Negara dengan Medali Terbanyak:

Amerika Serikat: Secara konsisten mendominasi perolehan medali di hampir setiap Olimpiade.

Uni Soviet: Meskipun tidak lagi ada, Uni Soviet mencatatkan banyak medali di Olimpiade hingga 1992.

Jerman: Terbagi menjadi Jerman Barat dan Jerman Timur, namun tetap menjadi kekuatan besar di olahraga.

Inggris: Memiliki sejarah panjang dalam perolehan medali, terutama dalam cabang-cabang tertentu.

China: Meningkat pesat dalam perolehan medali sejak awal 2000-an, terutama di cabang olahraga seperti bulu tangkis dan renang.

Atlet Peraih Medali Terbanyak:

Michael Phelps (Amerika Serikat): Peraih medali terbanyak sepanjang masa dengan total 28 medali, termasuk 23 medali emas di renang.

Larisa Latynina (Uni Soviet): Memperoleh 9 medali emas dalam senam pada Olimpiade 1956, 1960, dan 1964.

Paavo Nurmi (Finlandia): Memenangkan 9 medali emas dalam atletik.

Bjørn Dæhlie (Norwegia): Mendominasi ski lintas alam dengan 8 medali emas.

Mark Spitz (Amerika Serikat): Mendapatkan 9 medali emas di renang.

Daftar ini mencerminkan kekuatan dan dominasi atlet serta negara dalam ajang olahraga terbesar di dunia. Apakah ada atlet atau negara tertentu yang menarik perhatianmu lebih

[almokawloonxismaily]

Qual é o desempenho histórico da seleção norueguesa de futebol em jogos internacionais e como isso pode influenciar nas apostas esportivas?

🎰🎲✨ Receba 2.000 reais e 200 rodadas grátis, além de um bônus instantâneo para jogar jogos de cassino com apenas um clique! ✨🎲🎰

Qual é o desempenho histórico da seleção norueguesa de futebol em jogos internacionais e como isso pode influenciar nas apostas esportivas?

Histórico de vitórias da seleção norueguesa de futebol

A seleção norueguesa de futebol pode não ser uma potência tradicional no cenário internacional, mas sua história está repleta de conquistas notáveis. Desde suas primeiras aparições em torneios internacionais até os dias atuais, a Noruega construiu um histórico respeitável de vitórias e momentos memoráveis.

O ponto alto da seleção norueguesa ocorreu na década de 1990, quando alcançaram um sucesso significativo sob o comando do técnico Egil Olsen. Durante esse período, a equipe se classificou para a Copa do Mundo da FIFA em 1994, realizada nos Estados Unidos, e novamente em 1998, na França. Nessas competições, os noruegueses demonstraram um desempenho sólido, avançando para as fases eliminatórias e deixando uma marca positiva no cenário mundial do futebol.

Além das participações em Copas do Mundo, a Noruega também teve sucesso em competições europeias. Em 2000, alcançaram as quartas de final do Campeonato Europeu, uma conquista que destacou sua habilidade e determinação em competir com as melhores equipes do continente.

Embora não tenham conquistado títulos importantes, como a Copa do Mundo ou o Campeonato Europeu, as vitórias da seleção norueguesa de futebol ao longo dos anos demonstram sua capacidade de desafiar adversários de alto nível e representar com orgulho o país nas competições internacionais.

No cenário atual, a Noruega continua a desenvolver talentos promissores e a buscar oportunidades para se destacar em competições futuras. Com uma base sólida de apoio e uma história rica em momentos memoráveis, a seleção norueguesa de futebol continua a ser uma fonte de inspiração para os fãs do esporte em todo o mundo.

Desempenho em competições internacionais da Noruega

A Noruega é conhecida por seu desempenho excepcional em competições internacionais, abrangendo uma variedade de esportes. Apesar de ser um país com uma população relativamente pequena em comparação com outras nações, como os Estados Unidos e a China, a Noruega se destaca consistentemente em eventos esportivos de prestígio mundial.

Uma das principais razões para o sucesso norueguês nos esportes é o seu investimento em infraestrutura esportiva e programas de treinamento de alta qualidade desde tenra idade. As crianças na Noruega são incentivadas a participar de atividades esportivas desde cedo, proporcionando uma base sólida para o desenvolvimento de talentos futuros. Além disso, o país valoriza a atividade física e o estilo de vida ativo, o que contribui para a formação de atletas saudáveis e dedicados.

O esqui é um dos esportes mais proeminentes na Noruega e tem sido uma fonte constante de sucesso em competições internacionais. A equipe norueguesa de esqui alpino e esqui cross-country tem dominado os pódios olímpicos e mundiais há décadas, com atletas como Marit Bjørgen, Bjørn Dæhlie e Therese Johaug se destacando como algumas das estrelas mais brilhantes do esporte.

Além do esqui, a Noruega também tem tido sucesso em esportes como biatlo, patinação de velocidade, salto de esqui e handebol. Essas conquistas destacam a diversidade de talentos esportivos que o país produz e a determinação de seus atletas em competir no mais alto nível.

Em suma, o desempenho da Noruega em competições internacionais é um testemunho do compromisso do país com o esporte e do talento de seus atletas. Com uma abordagem centrada no desenvolvimento de jovens talentos e um apoio contínuo aos atletas de elite, a Noruega continuará a ser uma potência nos esportes mundiais por muitos anos.

Resultados da seleção norueguesa em jogos internacionais

A seleção norueguesa de futebol tem uma história variada e interessante em jogos internacionais. Ao longo dos anos, a Noruega enfrentou desafios e conquistou sucessos notáveis em competições internacionais. Vamos analisar os resultados da seleção norueguesa em jogos internacionais e alguns dos momentos mais memoráveis de sua trajetória.

A Noruega participou de várias edições da Copa do Mundo da FIFA e do Campeonato Europeu da UEFA. Embora nunca tenha conquistado o título em nenhuma dessas competições, a seleção norueguesa demonstrou habilidade e determinação em campo. Alguns dos resultados mais marcantes incluem vitórias sobre equipes renomadas e participações emocionantes em torneios importantes.

Na Copa do Mundo, a Noruega alcançou as oitavas de final em 1998, onde foi eliminada pela Itália em uma partida acirrada. Este foi um dos pontos altos da história do futebol norueguês, mostrando a capacidade da equipe de competir em nível mundial.

Além disso, a Noruega teve sucesso em competições de base, como o Campeonato Europeu Sub-21 da UEFA, onde conquistou o título em 1998 e foi vice-campeã em 2013. Essas conquistas destacam o talento e o potencial dos jovens jogadores noruegueses.

No cenário internacional, jogadores noruegueses também se destacaram em clubes ao redor do mundo, elevando o nome do país no futebol global. Nomes como Ole Gunnar Solskjær, John Arne Riise e Erling Haaland são apenas alguns exemplos de jogadores noruegueses que deixaram sua marca no cenário internacional.

Em resumo, os resultados da seleção norueguesa em jogos internacionais refletem a paixão e o comprometimento dos jogadores e da equipe técnica em representar seu país no cenário mundial do futebol.

Análise estatística do desempenho da Noruega no futebol internacional

A Noruega é conhecida por suas paisagens deslumbrantes e seu alto padrão de vida, mas também tem deixado sua marca no cenário internacional do futebol. Uma análise estatística do desempenho da equipe nacional norueguesa revela padrões interessantes e realizações notáveis.

Ao longo dos anos, a Noruega participou de várias competições importantes, incluindo a Copa do Mundo da FIFA e o Campeonato Europeu da UEFA. Embora não tenha conquistado títulos nessas competições, a Noruega mostrou consistência em sua performance.

Olhando para os números, podemos ver que a Noruega teve momentos de destaque. Por exemplo, na Copa do Mundo de 1998, realizada na França, a equipe norueguesa chegou às oitavas de final, um feito impressionante que demonstrou sua habilidade e determinação.

Além disso, a Noruega também teve sucesso nas eliminatórias para esses torneios, muitas vezes competindo de igual para igual com seleções mais tradicionais do futebol europeu. Isso reflete o investimento contínuo no desenvolvimento do futebol no país, tanto em termos de infraestrutura quanto de programas de base.

No entanto, é importante notar que a Noruega enfrentou desafios ao longo do tempo, como a falta de profundidade no elenco e a dificuldade em manter o ritmo com potências do futebol mundial. Apesar disso, a equipe norueguesa continua a ser uma presença respeitável no cenário internacional.

Em resumo, a análise estatística do desempenho da Noruega no futebol internacional revela uma história de conquistas modestas, mas significativas. Com uma base sólida e um compromisso contínuo com o desenvolvimento do esporte, a Noruega certamente continuará a deixar sua marca no mundo do futebol.

Impacto do histórico da seleção norueguesa nas apostas esportivas

O histórico da seleção norueguesa de futebol pode influenciar as apostas esportivas de diversas maneiras. Apesar de não ser uma potência mundial no esporte, a Noruega possui uma história interessante em competições internacionais, o que pode ser levado em consideração pelos apostadores ao analisar as probabilidades de um jogo.

Ao longo dos anos, a seleção norueguesa teve altos e baixos em seu desempenho. Em alguns momentos, surpreendeu o mundo do futebol com vitórias impressionantes contra equipes renomadas. Por outro lado, também enfrentou períodos de resultados menos expressivos. Essa oscilação no desempenho pode afetar as expectativas dos apostadores, que podem considerar tanto os momentos de sucesso quanto os de dificuldade ao fazer suas previsões.

Além disso, o estilo de jogo da seleção norueguesa também é um fator importante a se considerar. Algumas equipes têm características específicas de jogo que podem ser mais eficazes contra determinados adversários. Portanto, os apostadores podem analisar o histórico de confrontos passados e o estilo de jogo da seleção norueguesa para avaliar suas chances em uma partida futura.

É importante ressaltar que, apesar do histórico da seleção norueguesa poder fornecer insights úteis para as apostas esportivas, outros fatores também devem ser levados em consideração, como a forma física dos jogadores, lesões, condições climáticas e estratégias táticas das equipes. Apostar com responsabilidade e fazer uma análise completa antes de tomar uma decisão são fundamentais para obter sucesso nas apostas esportivas.

[gymnasticscoaching]

most Olympic Medals

10=) Bjørn Dæhlie (NOR) – Cross-country skiing/12 medals (8🥇 & 4🥈)10=) Birgit Fischer (GER) – Canoeing/12 medals (8🥇 & 4🥈)9) Paavo Nurmi (FIN) – Athletics/12 medals – (9🥇 & 3🥈)8) Takashi Ono (JPN) – Gymnastics/13 medals (5🥇& 4🥈& 4🥉)7) Edoardo Mangiarotti (ITA) – Fencing/13 medals (6🥇& 5🥈& 2🥉)6) Boris Shakhlin (URS) – Gymnastics/13 medals (7🥇& 4🥈& 2🥉)5) Ole Einar Bjørndalen (NOR) – Biathlon/13…

[xenowlsome]

The list of winter sports athletes with the most Olympic medals:

Marit Bjørgen

Ole Einar Bjørndalen

Bjørn Dæhlie

Norwegian tumblr, does “bjør” give you some unseen power?

[petternorthugjr]

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‘Gutta på Tur’

[newcakemix]

it’s so funny when Norwegian news talk about some Norwegian celebrity getting yelled at on Twitter because Norwegian Twitter has like maybe 50 active members, so what they mean is that one mean tweet about them got 100+ likes

[thecatalogueofroyalfashion]

Princess Ingrid Alexandra  ||  pants by Bjørn Dæhlie

[jkottke]

"I Am Mokgadi Caster Semenya. I Am a Woman, and I Am Fast."

For Out magazine, Michelle Garcia profiles track star Caster Semenya.

Immediately after that mind-blowing 800-meter final at the 2009 World Championships, some of Semenya's fellow competitors went for the jugular. Italy's Elisa Cusma Piccione (sixth place) insisted she was a man. Russia's Mariya Savinova (fifth place) urged journalists to "just look at her." Other athletes whispered, stared, and laughed at her. Then came the IAAF.

Initially, the questions about her drastic improvement were linked to suspicions of doping. When those tests came back negative, she was subjected to rounds of gender testing, reportedly involving analysis by an endocrinologist, a psychologist, a gender expert, an internist; most humiliating was a gynecological exam that included photographing her genitals while her feet were in stirrups. Eventually she was cleared to compete on the international circuit again but not before she missed nearly a year of competition during the IAAF's deliberation over her test results.

The dirty secret here is that gender testing is common for women athletes -- and yes, only women athletes.

I get why this is happening to Semenya -- sexism, racism, bureaucracy -- but it's just so fucking ridiculous. Fundamentally, elite athletes are physically and mentally gifted outliers. Like, that's the definition. They are amazing & marvelous freaks of nature. Their minds and muscles and chemicals and limbs are just hooked up differently from the rest of us. But you didn't see Michael Phelps being sanctioned for his long arms, Usain Bolt for his height, Bjørn Dæhlie for his VO2 Max, or any number of championship male athletes for their abundant natural testosterone. Semenya is essentially being banned for being better than everyone else...as if that isn't the goal of athletics.

See also Ariel Levy's 2009 New Yorker profile of Semenya.

[sportscrunchind]

17 Olympians Who Won Top 5 Most Olympic Medals

#SportsCrunch: #DoYouKnow 17 #Olympians Who Compete For Top 5 #MostOlympicMedals? #OlympicHistory

We see thousands of sports-persons appearing at the Summer & Winter Olympics. Most of these get forgotten post the Olympics, only the ones with podium finish appear long in the memories of sports lovers. When these exceptional athletes win multiple medals, these become legend for years to follow. Today, we’ll talk about legendary Olympians who won top 5 most Olympic medals. This list is based on…

[perfectirishgifts]

Wealthy Norwegians Are Moving To This Remote Tax Haven

New Post has been published on https://perfectirishgifts.com/wealthy-norwegians-are-moving-to-this-remote-tax-haven/

Wealthy Norwegians Are Moving To This Remote Tax Haven

Nykvåg beach is a picturesque spot in the Vesterålen Islands. But Norway’s richest aren’t moving … [] here for the views.

Retired cross-country skier and cultural icon Bjørn Dæhlie is among a group of wealthy Norwegians who now call Bø i Vesterålen home.

The sparsely-populated municipality on a windswept Arctic island is attracting many of the country’s richest citizens by cutting its share of Norway’s wealth tax for 2021 and beyond.

Bø’s conservative mayor Sture Pedersen hoped the tax cut would attract some of the country’s richest and lead to an overall income boost and new economic opportunities in the municipality. While some have decided to move, Bø is now at the centre of a financial controversy.

How Norway’s wealth tax works

In addition to income tax and social security payments, Norway levies a 0.85% wealth tax on a resident’s global assets above 1.5 million Norwegian kroner ($172,000). Of the wealth tax take, 0.15% goes to the state, with the remaining 0.7% going to the municipality in which the individual lives.

Bø has decided that from January 2021, it will charge just 0.2% wealth tax, meaning a drop from 0.85% to 0.35% for its residents. For Dæhlie, the annual tax saving will amount to around 2 million Norwegian kroner ($230,000), according to an NRK estimate.

For Bø, the decision had seemed to make sense. While Norway’s richest will pay less, Bø will still receive far more than it previously did when it charged a higher rate to those with relatively little wealth. For a municipality home to less than 3,000 people, the different could be significant.

“Public authorities abandoned us years ago,” said Pedersen to High North News. “We do this to attract capital to our municipality. We need that to survive and to create jobs.”

The sums don’t add up for Bø

While Bø’s decision will not impact the amount of wealth tax the state receives, it does mean the new residents’ former municipalities will take a financial hit. Norway’s tax equalization rules will help those former municipalities, but will have a consequence for Bø that was not taken into account when the tax cut decision was made.

The equalization process means Bø will not receive the full amount of wealth tax immediately. Combined with the reduced wealth tax paid by residents already living in Bø, the municipality has been left with an income gap they had not foreseen.

A national debate is underway

The conservative-led Norwegian government has offered help to Bø in the country’s 2021 budget, a decision that has left leading figures from the left of Norwegian politics furious.

SV’s fiscal policy spokesperson Kari Elisabeth Kaski said the move was simply “camaraderie between conservative politicians,” while Labor deputy leader Bjørnar Skjæran said that ordinary people throughout Norway must now cover the tax bill for Bø.

Northern Norway has suffered from a stark population drop in recent years. The Bø wealth tax cut had been seen as an experiment that other northern municipalities could adopt if successful. Residents of the rural parts of northern Norway’s vast Troms og Finnmark county already receive an additional deduction on their annual tax return.

More from Taxes in Perfectirishgifts

[correctsuccess]

Wealthy Norwegians Are Moving To This Remote Tax Haven [ad_1] Nykvåg seashore is a picturesque spot within the Vesterålen Islands. However Norway's richest aren't transferring ... [+] right here for the views. getty Retired cross-country skier and cultural icon Bjørn Dæhlie is amongst a gaggle of rich Norwegians who now name Bø i Vesterålen house. The sparsely-populated municipality on a windswept Arctic island is... #correct_success #haven #moving #news #norwegians #okcity #remote #tax #taxes #us #wealthy

[runiround]

長盛不衰的秘訣

壓力＋休息＝成長。無論你追求的是哪方面的成長，這個公式都成立。

試想，怎樣才能讓肌肉（例如二頭肌）變得更強而有力？舉重太重時，你可能奮力高舉一次就不行了。即使你勉強重複幾次，也很容易受傷。相反的，舉重太輕時，幾乎看不出成效，鍛鍊不了二頭肌。你得找出恰恰好適合自己鍛鍊的重量：一個差點就超出你的能耐，練起來會疲累，但練完又不至於受傷的重量。然而，找到那個理想重量只是成功的一半。如果你天天練舉重，一天舉好幾次，中間不太休息，那肯定不久就會筋疲力竭，產生倦怠。

但是，如果你幾乎不去健身房，又無法經常挑戰個人極限，你也無法變得更強健。鍛鍊二頭肌及任何肌肉（無論是實體肌肉、認知或情感方面）的關鍵是，適量的壓力搭配適度的休息。壓力＋休息＝成長。無論你追求的是哪方面的成長，這個公式都成立。

週期化訓練

在運動科學領域中，這種壓力搭配休息的循環常被稱為「週期化」（periodization）。壓力可以挑戰身體，在有些情況下把身體逼到接近疲乏。這裡所謂的壓力，不是指你跟伴侶或老闆吵架的那種壓力，而是指某種刺激，例如舉重。這種流程往往緊接著是出現功能輕微下滑，你可以想想努力練舉重一段時間後手臂沒力的感覺。但承受壓力一段時間後，只要讓身體好好休息，恢復元氣，身體會馬上適應並變得更強，讓你以後可以更進一步提高訓練的強度。隨著時間的推移，那個循環如下所示：

1. 找出你想鍛鍊的肌肉或能力。

2. 對它施壓。

3. 休息和恢復元氣，讓身體適應。

4. 重複流程——這次的施壓比上次的再強一點或再久一些。

世界頂尖的運動員都是這種循環鍛鍊的高手。從微觀層面來看，他們的訓練是在高強度（例如做間歇訓練，直到瀕臨肌肉疲乏和筋疲力盡）與低強度訓練（例如競走）之間切換。最優秀的運動員也會把躺下休息列為優先要務，他們把休息看得跟上場或上健身房鍛鍊一樣重要。從宏觀層面來看，優秀運動員往往在強效訓練一個月後，緊接著做一週輕度訓練。他們刻意設計鍛鍊季節，期間只安排幾個重要賽事，賽事結束後緊接著安排身心恢復期。運動菁英的每日、每週、每月、每年作息，乃至於整個職業生涯，就是在壓力和休息之間持續更迭。

在壓力與休息之間無法拿捏平衡的人，要不是受傷，就是陷入倦怠、黯然退出（壓力太多，休息不足），或是流於自滿、停滯不前（壓力不夠，休息太多）。那些能夠拿捏平衡的人，才能成為常勝不墜的贏家。

持久的優異表現

1996 年，狄娜．卡斯特（Deena Kastor）從阿肯色大學畢業時，是個不錯的大學跑者，但從未在重大賽事中拿過冠軍。她得過多次全美大獎，多次上台領獎，但距離全美大學比賽的冠軍總是差那麼一點點——更確切地說，是只差幾秒。

但是，這並未阻止她全力投入跑步。大學畢業後，她找上傳奇教練喬．維吉爾（Joe Vigil），跟著教練到氧氣稀薄的科羅拉多州阿拉莫薩（Alamosa）受訓，最後到加州的曼摩絲湖（Mammoth Lakes）。在那裡，卡斯特接受海拔9 千英尺的訓練，以期大幅超越以前的水準。

稍微看一下卡斯特在那段顛峰時期的訓練日誌，腦中會馬上浮現兩個字：驚人。在海拔7 千英尺（2134 公尺）的地方跑24 英里（39 公里），而且每英里（1.6公里）的跑速相當於一般人衝刺100 公尺的速度。她最愛的訓練是以每英里5 分鐘的速度（時速19 公里）來回跑4 英里，而且這一切都是在曼摩絲湖區海拔最高的地方完成。這些驚人的訓練只占卡斯特總跑量的一小部分。每週結束時，她會在訓練日誌的右下角圈出「總里程」。那個數字幾乎一定是在110 ∼ 140 英里之間（177 ∼ 225 公里）。這看起來很不尋常，但是在卡斯特的眼中，這其實再平常不過了。因此，她達到了運動成就的顛峰。

卡斯特無疑是美國女子跑步界最響亮的名字，而且紅得有理。她得過奧運馬拉松的銅牌，在許多重大的全國賽事中獲得佳績，也是美國馬拉松紀錄的保持人，僅以2 小時19 分鐘就跑完26.2 英里（每英里的速度是5 分20 秒）。

你先想以那麼快的速度跑1 英里，接著再想以那樣的速度連續跑二十六次。或許更難以理解的是，她在四十二歲時，以2 小時27 分鐘跑完馬拉松（每英里的速度是5 分鐘40 秒）。沒錯，即使理論上她已經進入耐力運動生涯的尾聲，她依然跑得飛快。雖然她偶爾會輸給年紀小她十到二十歲的年輕人，但跟那些年紀足以當她女兒的跑者較勁，她始終屬於領先的一群，而且經常擊敗她們。

如果你問卡斯特如何長久維持這種績效水準，你會因此學到週期化的重要。雖然卡斯特會很快強調苦練很重要，但她也會迅速提到苦練之後的休息一樣重要。「過去幾年成績之所以突飛猛進，主要是因為訓練環境以外的東西，以及我選擇恢復元氣的方式。」2009 年她接受《競爭者》雜誌（Competitor）的訪問時這麼說：「運動時，你是在破壞軟組織���對身體施壓。運動後的休息是讓你恢復元氣，獲得力量，以便再攻下一城。」

卡斯特說，她很早就意識到光是拚命操練是不行的。她甚至說，她的例常鍛鍊算是輕鬆的部分。她之所以與眾不同，能在過去二十五年間跑得又快又遠，那神奇的關鍵在於她恢復元氣的方式：每晚睡10 ∼ 12 小時；對膳食的嚴謹講究；每週按摩及做伸展運動。換句話說，她在不鍛鍊時所做的一切，都是為了讓她在鍛鍊時持續展現驚人的表現。壓力需要搭配休息，休息讓人更加耐壓。卡斯特已經掌握了這個公式的訣竅，了解她能承受多少壓力及需要多少休息。所以，她的成就——整個持續成長的生涯與卓越——就不是那麼令人意外。

壓力搭配休息，不斷晉級

卡斯特當然是獨一無二的，但史蒂芬．賽勒（Stephen Seiler）的研究佐證了她的實例。1996 年，賽勒在美國拿到生理學博士後不久便移居挪威。他剛到挪威時，注意到一件事，令他困惑不解：在交叉訓練中，世界級的越野滑雪高手在山腳停下來，接著慢慢走上山。賽勒對此做法感到不解，為什麼全球最頂尖的耐力運動員會採用如此簡單的訓練方式？

賽勒找上挪威越野滑雪國手的教練英格．布拉頓（Inge Bråten）探究原因，他是八次金牌得主比約恩．戴利（Bjørn Dæhlie）等多位傳奇選手背後的重要推手。賽勒問布拉頓，他把運動員緩步上山視為一種訓練，是不是有什麼誤解？如果不是誤解，而是真的訓練，為什麼挪威選手要那樣做，能不能請布拉頓說明一下原因。布拉頓告訴賽勒，賽勒看到的那些滑雪運動員，最近才剛完成高強度的訓練，所以現在必須換輕鬆的訓練。

聽到那番話，賽勒的腦中馬上聯想到他讀過的一篇論文。那篇論文指出，肯亞跑者的多數訓練時間是以龜速慢跑進行。賽勒再次回顧那項研究時，看到那篇論文提到肯亞人是在高強度與低強度訓練之間輪流切換。當下賽勒發現，全球最頂尖的夏季運動員和冬季運動員的訓練方式似乎非常相似。於是，他就像其他優秀的科學家一樣，開始驗證這個推論是否正確。

壓力需要搭配休息，休息讓人更加耐壓。

賽勒追蹤了多種耐力運動高手的訓練方式，包括跑步、滑雪、游泳、騎自行車。他發現，不分運動和國籍，他們的訓練大致��呈現一套相同的分布狀態。全球最頂尖的運動員不是採行「唯有苦練才有收穫」的模式，也不是採用健身雜誌推廣的高強度間歇訓練（HIIT）或任何「最夯的訓練法」，而是有系統地在密集的高強度鍛鍊以及輕鬆的訓練與恢復期之間輪流切換，即使是輕鬆的徒步上山，也是一種訓練。賽勒發現，菁英選手的持續進步和發展，是一種以壓力搭配休息的訓練。

本文選自天下雜誌出版《一流的人如何保持顛峰》一書。有高水準表現的人很多，只有發揮自己最大的潛能，以及維持高績效，才是真正的頂尖。

◎ 書籍連結：https://lihi.vip/x9JKo

◎ 延伸閱讀：使命感：為什麼有些人在工作中自帶光環

◎ 更多運動資訊請見：Runiround慢跑俱樂部

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Gutta på Tur 2017 - trailer

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Best Athletes Biographies: Gunde Svan

Gunde Svan (born 12 January 1962 in Dala-Järna, Dalarna County) is a former Swedish cross-country skier and auto racing driver. Prior to the advent of Norway’s Bjørn Dæhlie in the 1990s, Gunde Anders Svan was the most be-medalled international cross-country skier ever. Svan began his Olympic career in 1984, winning gold in the 15 km. and relay, silver at 50 km., and bronze in the 30 km. He returned to the Olympics to win gold in 1988 at 50 km. and in the relay, giving him four gold and six Olympic medals. Svan was World Cup champion five times – 1984-1986 and 1988-1989, placing in the top three for eight consecutive years – 1983-90. He won five individual World Championships: 1989 15 km.; 1985 and 1991 30 km., and 1985 and 1989 50 km. Overall he won 372 of 615 races at the national and international level from 1965-1991, won 30 World Cup races, and was Swedish national champion 16 times. van also won the 15 km once (1983) and the 50 km twice (1986, 1990) at the Holmenkollen ski festival. In 1984, he earned the Svenska Dagbladet Gold Medal, and in 1985, he earned the Holmenkollen medal (shared with Anette Bøe and Per Bergerud). As a competitor in rallycross he got one gold medal in the Swedish Championship and a bronze medal in the FIA European Championship for Rallycross Drivers (1995: Division 1 – Group N category; with a Toyota Celica GT-Four). One of the reasons for getting into another sport was that some people called him a natural skier while he himself maintained that it's just a matter of will and dedication, according to his famous tagline "nothing is impossible". He is currently active as a board member of the International Ski Federation.

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A Fast Mile Is More Impressive Than a Slow Marathon

For many U.S. sports activities followers, early August is a lean time. Three of the 4 main leagues are nonetheless on summer time hiatus (sorry, the NFL preseason doesn’t depend), whereas the baseball playoffs are nonetheless a methods off. In 2017, there isn’t any summer time Olympics or FIFA World Cup to fill the void.

However, regardless of this relative lack of competitors, the unhappy truth stays that most individuals would relatively have a tooth pulled than watch the monitor and discipline World Championships, which shall be going down in London from August 4 to August 13. Professional monitor and discipline has struggled to find an audience in this country, as evidenced most not too long ago by the sparsely attended USATF National Championships final month. (Kenya apparently doesn’t have this problem.)

In an effort to counteract this widespread apathy in the direction of the exploits of among the planet’s best athletes, listed below are 5 explanation why it’s price trying out the IAAF World Championships subsequent month, which will be streamed on NBC Sports.

A Legend Says Goodbye

Last yr, Usain Bolt, the eight-time Olympic gold medalist and world file holder within the 100- and 200-meters, told the BBC that he aspired to be included within the pantheon of sports activities gods with Pele and Muhammad Ali. For all intents and functions, the Jamaican sprinter is already there. In truth, the argument might be made that Bolt isn’t merely essentially the most profitable monitor and discipline athlete of all time, however essentially the most profitable athlete in any sport: ever since he rose to prominence in 2008, he by no means misplaced a race when it counted. Not even giants like Michael Phelps or Bjørn Dæhlie could make that declare.

Bolt has introduced that he’ll retire after this season, and that the World Championships shall be his final main competitors. He will solely be racing the 100-meters (and the 4X100 relay), the place the ultimate is scheduled for August 5. Don’t miss this opportunity to see Bolt in motion. We won’t see someone like him again.

The Biggest Debate in Sports

Of all of the occasions that shall be contested subsequent month in London, none have aroused as a lot exterior controversy as the ladies’s 800-meters. The present world primary is Caster Semenya, the South African runner who’s rumored to have hyperandrogenism—a situation that causes unusually excessive testosterone ranges in ladies. Some have argued that Semenya’s organic benefit is critical sufficient that she shouldn’t be allowed to compete towards different, non-hyperandrogenic, feminine athletes with out artificially lowering her T-levels–a place that others discover entirely untenable. (Read a more detailed explanation of the debate.) 

The closing of the ladies’s 800 is on August 13. Semenya is a lock to make that race and shall be closely favored to take the gold medal. As for her ideas on the argument that she shouldn’t be allowed to compete, Semenya was refreshingly terse in a recent interview with The Sowetan, a South African newspaper.

“I don’t have time for idiots,” she stated.

Michael Johnson Redux

As those that bear in mind the ’96 Olympics in Atlanta will recall, the large story on the monitor was Michael Johnson—aka the “Man with the Golden Shoes.” Racing in a pair of custom-made, gold-colored Nike racing spikes, Johnson turned the primary man to win each the 200 and 400-meter occasions in the identical Olympics. He ran a world file within the former and an Olympic file within the latter, proving that with the fitting mixture of expertise and showmanship monitor and discipline can maintain super leisure worth (see: Usain Bolt). A statue of Johnson and his golden footwear stands beside the working monitor at Nike’s World HQ in Beaverton.

It appears that the 2d coming of Michael Johnson is now upon us. His title is Wayde van Niekerk. At final summer time’s Olympics in Rio, the then 24-year-old South African broke Johnson’s world record within the 400, which had stood for 17 years. Like Johnson in Atlanta, van Niekerk will now try and win each the 200 and 400 on the World Championships. He undoubtedly has the vary: van Niekerk is the one sprinter in historical past who has run below 10 seconds within the 100, below 20 within the 200, and below 44 within the 400-meters. There have been even rumors that Usain Bolt was afraid to race him.  

A Glorious Metric Mile

Every yr, the Diamond League, skilled monitor and discipline’s equal of the Formula One racing circuit, has meets across the globe, with annual stops in cities like Eugene, Shanghai, Rabat, and Zurich. Part of the rationale for staging competitions on a number of continents is that it’s a method for athletics to develop and retain a global viewers. To grow to be a globally viable sport, nonetheless, monitor additionally wants a number of nationalities to be represented in particular person occasions; it’s tougher to stoke widespread curiosity when it’s all the time the U.S. and Caribbean island nations contesting all of the dash occasions and the East Africans dominating distance races.

All the extra cause to be excited concerning the ladies’s 1,500-meters, an occasion which presently includes a bevy of stars from throughout. At the World Championships subsequent month, the metric mile could have a global forged of high-profile contenders together with: Sifan Hassan, born in Ethiopia, however representing the Netherlands, whose 1,500-meter time of three:56.22 is the quickest on the earth this yr; Laura Muir, the Scot who valiantly tried to win the Olympic closing in Rio final summer time by going all out with 2 laps to go; Hellen Obiri, the Kenyan favourite who, like Muir, will even be contesting the 5,000 meters; Konstanze Klosterhalfen, the 20-year-old German prodigy whose star remains to be on the rise, however who has already earned the adulation of the LetsRun.com group.

And, lest we neglect, American Jenny Simpson shall be trying to enhance on the bronze medal she gained final summer time in Rio. We like her possibilities, provided she can keep both her shoes on.

One Mo Time

Along with Usain Bolt, the IAAF World Championships will even be the final main championships for Mo Farah, the British distance runner who has been unbeatable lately and shall be trying to pull off the beforehand unthinkable feat of successful each the 5,000 and the 10,000-meters for the 3rd consecutive time in World Championship competitors.

Though others have run quicker occasions over time, no distance athlete has been higher than Farah at racing on the monitor; the man by no means fails to be sure that he’s on the proper place on the proper time (even when he takes a mid-race tumble). It’s grow to be routine to see Farah loping alongside behind the pack within the early levels of the race, solely to have labored his technique to the entrance by the point issues get crucial with 1 or 2 laps to go. At 34 years outdated, Farah nonetheless has the quickest closing pace of any distance runner competing immediately. It’s probably not honest that somebody might be so good for thus lengthy, nevertheless it’s mesmerizing to behold.

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Source: fitnesscaster.com Source: Bodiz Wonder

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