#bindingposes

[theworldaccordingtocha]

Another day of posing and it's becoming increasingly clear how much flexibility I've lost. Especially when it comes to spine flexibility, twisting and bowing is so much more of a struggle. Anywho, this is also my first time really messing around with compass variations, and it was ambitious to say the least 😂 #heckinstiffy #allthisback #doesntwanttomove #stubbyclunkyyogastuffs #oakparkstretchiness #yugajourneytocompass #twistedcompass #alogrowjune #bindingposes #yogaformskimmedmilk https://www.instagram.com/p/CQMdTYdpDxU/?utm_medium=tumblr

[sunitha-yogini-blog]

The trick is to bring ease in every pose and seek comfort in the discomfort. This is also true with life. Being completely out of my comfort zone for the past week and over the next few weeks comes with its own set of struggles. But just like yoga, I’m trying to breathe through it. #yogalessonsarelifelessons . . . Day 5 of #FallForAshtanga is a #twistingpose This is probably one of the most ‘uncomfortable’ twists but I love how #MarichyasanaD makes my insides feel. Twists are detoxifying, but nothing feels as detoxifying as this pose. I can literally feel it’s effects as soon as I release. Anyone else feel that? (Or am I just a big #yoganerd? 🤓) . Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga Sponsors: @re3life @liforme . . . . . #marichyasana #yogatwists #detoxifyingtwist #detox #yogapose #bindingpose #ashtangayoga #primaryseries #ashtangajourney #ashtangaeverydamnday #yogaeveryblessedday #yogaeverydamnday #practiceyogachangeyourworld #yogapractice #keeppracticing #yogalife #travellingyogi #practiceandalliscoming #yogisofinstagram #igyoga #igyogacommunity (at Siem Reap)