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#Repost @docmikeyassonpt (@get_repost) ・・・ Shoulder Pain with Reaching 🙋‍♂️ . 👉Here is a drill where I’m working on proximal stability of my shoulder to help with distal mobility (aka reaching or moving my arm over head). . ☝️I’m working on proximal stability by dynamically challenging my anterior scapula muscles (Serratus Anterior and pec Minor) to be active and create stability with my scapula as I move. By doing that, I’m able to create an optimal scapulohumeral rhythm between my shoulder joint and scapula so that I can minimize any impingement or loss of strength or control as I move my arm away from my body. . ✌️In this drill I’m working several different motions to make sure I have scapular stability and mobility in all planes, since the shoulder joint has the most degrees of freedom of any joint. . 💪If you’re having shoulder pain with reaching in any direction, try this before any strenuous activity such as shoulder pressing, performing a snatch, or throwing a baseball! . How’s your scapular mobility⁉️ . TAG, COMMENT, SHARE with a friend who has pain with reaching‼️ . #physicaltherapy #physicaltherapist #ptschool #ptstudent #getpt1st #movement, #movementismedicine #crossfit #shoulderpain #shoulderworkout #shouldermobility #shoulderpress #olympiclifting #baseball #prehab #health #fitness #performbetter #washingtondc #dcfitness #thefitdistrict #dcphysicaltherapy #districtcrossfit #igdc #bythings #202creates #docmike #bigleagueshoulders