#thefitdistrict

[southernanchors]

Make Sweat Sexy? Mission accomplished 🔥 in love with this all white set from @fabletics. You know I glowed like a highlighter under those black lights tonight at @305fitness 💕 I made sure to hit all 👏🏻 the 👏🏻 choreo 👏🏻 Never miss a Monday am I right #fitfam ?! // shop my May outfit with @liketoknow.it or go to the link in my bio http://liketk.it/2BNIs #liketkit #LTKfit #LTKunder50 #fitnessblogger #fitfashion #workoutwithjennrog #southernanchors #moveinfabletics #myfabletics #thefitdistrict #makesweatsexy 📸 @timurdc (at 305 Fitness) https://www.instagram.com/p/BxbMkWOJhwO/?utm_source=ig_tumblr_share&igshid=1n0000w4r0q2b

[seafoodkingdmv-blog]

Friday Night @stadiumpromo @stadium.dc Free b4 12am with Bottle and Table Services Text 202-487-6911 . . . . . #elitedc #tlc #1000families #powerof2 #100kamonth #100kfamilies #baltimore #divinebrandpromo🔌 #fridays #totallifechanges #theentourage #dc #usualsuspectzdc #dayparty #hiphopbrunchozio #igdc #thefitdistrict #tbt #brunch #usrowing #rowing #dmv #washingtondc #dmvphotography #oziosaturdays #brideandgroomphotos #tokyo2020 #weddingphotos #weddingphotography #wedding (at Washington (EE UU )) https://www.instagram.com/p/BnsLEXBnAoa/?utm_source=ig_tumblr_share&igshid=1jtkmequn2e77

[basethetrainer-blog]

After school boxing with daddy. #basethetrainer #trainwithbase #boxingwithbase #bethesdamd #bethesdarow #bethesdafitness #chevychasemd #silverspringmd #rockvillemd #dmvfitness #dmvtrainer #dctrainer #boxing #washingtondc #fatherandson #training #gym #fitfam #dmvnetwork #thefitdistrict (at Train with Base) https://www.instagram.com/p/BnUW3igAP9_/?utm_source=ig_tumblr_share&igshid=28fffywaeiod

[texasphysicaltherapyandreha-blog]

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A post shared by Mohamed Sabbahi (@texasphysicaltherapyandrehab)

#Repost @docmikeyassonpt (@get_repost) ・・・ Shoulder Pain with Reaching 🙋‍♂️ . 👉Here is a drill where I’m working on proximal stability of my shoulder to help with distal mobility (aka reaching or moving my arm over head). . ☝️I’m working on proximal stability by dynamically challenging my anterior scapula muscles (Serratus Anterior and pec Minor) to be active and create stability with my scapula as I move. By doing that, I’m able to create an optimal scapulohumeral rhythm between my shoulder joint and scapula so that I can minimize any impingement or loss of strength or control as I move my arm away from my body. . ✌️In this drill I’m working several different motions to make sure I have scapular stability and mobility in all planes, since the shoulder joint has the most degrees of freedom of any joint. . 💪If you’re having shoulder pain with reaching in any direction, try this before any strenuous activity such as shoulder pressing, performing a snatch, or throwing a baseball! . How’s your scapular mobility⁉️ . TAG, COMMENT, SHARE with a friend who has pain with reaching‼️ . #physicaltherapy #physicaltherapist #ptschool #ptstudent #getpt1st #movement, #movementismedicine #crossfit #shoulderpain #shoulderworkout #shouldermobility #shoulderpress #olympiclifting #baseball #prehab #health #fitness #performbetter #washingtondc #dcfitness #thefitdistrict #dcphysicaltherapy #districtcrossfit #igdc #bythings #202creates #docmike #bigleagueshoulders

[photosarahgardner]

I ran 20 miles in the month of January. Regardless of whether you think that’s a lot or a little, I am STOKED. In the past, keeping my momentum (or getting it back) after the holidays has been really tough. I can’t wait to see the progress I make this year, and I invite you to join me in whatever your goals are in this season. Let’s do the thing. | #runninggoals #onrunning #walkwithlocals #thefitdistrict #runnersofinstagram #milestones #2020goals #chasinglight #fromwhereirun https://ift.tt/31hQRbx

[totalbeings]

Repost via @carlmecrazy “In a new study, people walked around for 12 minutes while doing one of three things: mentally wishing passersby well, wondering how they might be interconnected, or considering all the ways they themselves were superior. Regardless of personality type, those who projected positivity felt happier, less anxious, and more empathetic afterward.”.. Sorry I’ve been a little off-the-gram recently, just been out here learning!! Honestly, the best part about the past few weeks has been the education Equinox provides. I read about this study on the website. SO, good news, I have officially received my black trainer shirt which means I can start training clients!! Now, I have to get out of my comfort zone... I was a member of Equinox in NYC a few summers ago and I would go, workout, and ✌️ out... Avoiding eye contact with every trainer like it was the black box challenge, because I thought they were going to try coach me and WELL back then I thought I knew more than they did... LITTLE DID I KNOW how much continuing education they have to go through and how incredibly educated every trainer is... it is insane and awesome. I am surrounded (yet again) by extremely talented, educated, experts of their craft everyday. Everyone has a different approach// fitness flavor but that’s what’s so awesome about the fitness industry.. it is something that applies to everyone in the world!! I guess I am going a little off track here but what I am trying to say is SMILE & WISH PEOPLE WELL💕 It will benefit you in more ways than you know • • • • #fit #fitness #trainlikeanathlete #getfit #fitfam #personaltrainer #fitspo #fitnessmotivation #fitnesspro #fitnesslife #itsnotfitnessitslife #equinox #equinoxdc #committosomething #impossiblehappens #fitdc #thefitdistrict #fitnessinstructor #equinox #equinoxdc Credit @carlmecrazy — view on Instagram http://bit.ly/2Zx5oyA

[truefitnesstips]

Are you taking time today to slow down? Check in on how you're feeling and what's going on around you? Definitely feeling the craziness of juggling school, work, working out, meal prepping, and an internship. I've been on go go go mode that today I had to take just five minutes to slow my mind, my body and not get caught up in the chaos. Life is busy, I completely get it and it forever feels like there are just NOT enough hours in the day- but running frazzled only increased anxiety, makes you lose focus and makes your body go into overdrive. So take five minutes today that are just for you. Don't do anything in these five minutes but sit, breathe and let your world slow down just for a moment. You'll come back with a renewed clarity and a little of the burden off your shoulders- which I know I definitely need today. Don't be afraid to just take this time, you may need it more than you think. #thefitdistrict — view on Instagram http://ift.tt/2wdCPqi

[sebas-marin]

I missed running in #warm afternoons ⚡️ #Spring finally here! #thefitdistrict #priime_dc #priime_journey

[southernanchors]

Hit ‘em with that 1-2-knockout 🥊🥊 back at @rumble_boxing tonight and all is right in the world again! Wore this killer new June outfit from @fabletics and let me tell ya these leggings are 🔥 they stayed up through burpees, dead lifts, upper cuts, and boxer sit-ups. When you’re wearing gloves you can’t be adjusting your pants 🤣😝 // shop it with @liketoknow.it or go to the link in my bio! http://liketk.it/2CGIs #liketkit #LTKfit #LTKstyletip #myfabletics #southernanchors #dcfitfam #fitnessblogger #moveinfabletics #thefitdistrict #fitnessfashion (at Rumble) https://www.instagram.com/p/By6gBNjpkc9/?igshid=1hhdcesgq0qmq

[photosarahgardner]

A very average photo of the mall made slightly more interesting by all the birds 🦅 Not bad for being taken while running. ps: I ran five miles today and am reveling in the fact that I never would’ve been able to do that one year ago. Enjoy your weekend and celebrate your own small wins. | #walkwithlocals #wwlxdc #bythings #nationalmall #capitol #runningviews #rundc #thefitdistrict #runonclouds #onrunning #runinrabbit #inspiringwomenrunners #5miler #runninggoals #luckytoliveindc #fitnessinspo #womenrunners #girlswhorun #igdc #exposeddc #snapdc #natgeoyourshot https://ift.tt/2tKMeqb

[photosarahgardner]

More miles more smiles. Sounds like a good plan for 2019 to me. | #walkwithlocals #bythings #thefitdistrict #happynewyear #2019 #running #girlswhorun #thehappynow #runonclouds #onrunning #moremilesmoresmiles http://bit.ly/2Qm8GyK

[photosarahgardner]

The cool thing about running is how fast you get better at it. I keep beating my own mile times, thinking I’m definitely going at a slower pace than last time. Probably will never run a marathon, but that’s never been my goal. Just happy to be seeing improvement and have a reason to be out enjoying the nice weather while we have it. | #rundc #walkwithlocals #thefitdistrict #nike #nikewomen #justdoit #igdc #meridianhillpark #runnersofinstagram #bythings https://ift.tt/2JhQqUP

[photosarahgardner]

I found a pretty neat place to stop off during my run today. DC, where do you like to run? | #walkwithlocals #runningviews #thefitdistrict #georgetown #luckytoliveindc #pstreetbeach #bythings #14thandu #runthedistrict #nike #nikewomen #wildernextgen #wilderness #nature #getoutside http://ift.tt/2qDyxt0