#bigboysrule

[bearessential]

Advance group stuff! Your saw then My Speakup finale. Here is some of my practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! No I in advance group is tough and I'm scared every session. Great feedback. Lots to too learn. ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham #lovemytshirt #parents #schoolshooting holidays

[bearessential]

Your saw then My Speakup finale. Here is some of practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham (at Birmingham, United Kingdom)

[bearessential]

Who can turn down a free 7 day trial from Herbal Life! Thank you Cuz for giving me the opportunity to get involved. It's day 5 and I feeling good. Loving the extra buzz for the morning routine with kids and of course rugby. I've got nothing to lose and confidence to gain! #herbalife #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #slightedge #bearessentialuk #bethemiracle (at Birmingham, United Kingdom)

[bearessential]

It's a place where I've being living for most of my life! I did not know it was there. You saw strength, independence and bitterness! I felt weak, lost, and Shame! I know now it's linked to my everything! My work, my home, my love, my business! Where would I be without shame! It hurts to think. I know where I'm going as I'm stripping my shame away! It hurts to lose your abuser but it's for best. I'm now vulnerable! That's good? It feels better than I thought it would! People will now see me. AUTHENTIC! #bethemiracle #bearessentialuk #lgbt #beard #clothing #ilovebirmingham #birminghampride #bearwear #lgbthappiness #justbe #shame #blgbt #gaybear #bigboysrule #slightedge #thankyou #rugbybuild

[bearessential]

Running through hell as stopping would really hurt! We all have times of Hell. Work through it. Don't stop moving forward! #justgiving #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #justbe

[bearessential]

Tough week so far! But that is all about growth and learning. It's about believing and knowing your a great person when no one says your are. That can be hard at times. But it's key to fulfilment in my opinion. This run cleared my mind. What do you do clear and refocus yours. #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #justbe #caps #ilovebirmingham #birminghampride #bearwear #lgbthappiness

[bearessential]

Is Mr Bear Essential driven or motivated?od like to say both. One wavers and one doe not. Loved my run today. Drag all this beef around is not easier. The journey of growth is never a easy one. What drives you? Comments below. We can all help each other . #bearessentialuk #thegrind #slightedge #growth #thankful #fashion #clothing #beard #BEARLOVE #lgbt #Blackbear #theshadow #potential #mentalhealth #bethemiracle WWW.BEAR-ESSENTIAL.COM #lovelife #bigboysrule

[bearessential]

PRIDE! #justbe Love yourself yesterday, today and tomorrow! We do! WWW.BEAR-ESSENTIAL.COM #justgiving #uwcb #BEARUNIVERSE #bearessentialuk #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #ilovebirmingham #birminghampride #blgbt #justbe

[bearessential]

Cheeky glass of water at Clone Zone 35th Birthday Party. #clonezone #beard #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge (at Eden Bar)

[bearessential]

Bear Essential have joined these movement! Finally Add us What fun can be had, let us know. #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #snapchat #BIRMINGHAM #ilovebirmingham #birminghampride #bearwear #blgbt

[bearessential]

Run done! I'd was bore about speed today, determination and endurance. Just like my boxing bout come Saturday. I'm feeling the great and doing it anyway. #justbe #clothing #loveyourself #localbusiness #beard #LOVELIFE #lgbt #beard #lgbt #ilovebirmingham #bearessentialuk #birminghampride #bigboysrule #slightedge #thankyou

[bearessential]

Don't wear white & Gold to often. I forget how cute I look in it. Ha ha. Very talent catch train so a bit excited. #whiteandgold #beard #LOVELIFE #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #slightedge #uwcb #cancerresearch #ilovebirmingham #bearessentialuk #tshirt

[bearessential]

Thank you so much for all supporting me so far in the biggest challenge in my life for a long time. I'd love got all to come watch the bout on 17.06.2017 UWCB Birmingham. If you can't make it or not your thing. Please spey Ahmed sponsor me to nap Cancer Research UK. Thank you to everyone who has supported me already. How to sponsor. 1.online at my just giving page: https://www.justgiving.com/fundraising/bearessential 2. Via my sponsorship form. Just message my amount and I'll not your name down. #bethemiracle #bearessentialuk #cancerresearch #uwcb #BEARUNIVERSE #BIRMINGHAM #ilovebirmingham #uwcb #cancerresearchuk #boxing #bigboysrule #slightedge #thankyou #justbe #lgbt

[bearessential]

Buzzing after The Hitman put me through my paces at boxing training today. Big thanks to him. Its made more scared and more excited than ever! #justgiving #uwcb #BEARUNIVERSE #bearessentialuk #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #bigboysrule #BIRMINGHAM #proud #birminghampride

[bearessential]

Help me raise money for this great cause by donating directly to my fundraising page where you read my story. https://www.justgiving.com/bearessential?utm_source=Sharethis&utm_medium=fundraisingpage&utm_content=bearessential&utm_campaign=pfp-email. Enjoy, Share, Support JustGiving sends your donation straight to Cancer Research UK and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more. Thank you for your support! #justgiving #uwcb #BEARUNIVERSE #bearessentialuk #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #rugby #grind

[bearessential]

I love a Sunny Birmingham. Just off to the gym. Trying to pursue my goals. It's a challenge, I'll get there. I know you can too. Fed looks good on me what you think? #bigboysrule #BIRMINGHAM #bethemiracle #BEARUNIVERSE #bearessentialuk #gymlife #strength #LOVELIFE #leadership #loveyourself