#bearessentialuk

[bearessential]

Advance group stuff! Your saw then My Speakup finale. Here is some of my practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! No I in advance group is tough and I'm scared every session. Great feedback. Lots to too learn. ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham #lovemytshirt #parents #schoolshooting holidays

[bearessential]

Your saw then My Speakup finale. Here is some of practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham (at Birmingham, United Kingdom)

[bearessential]

Speakup Up!...... So I did. Here is my words on my find from Limited to Limitless. #bethemiracle #justbe #haveavoice #speakup #bearessentialuk #lgbt #beard (at Birmingham, United Kingdom)

[bearessential]

Who can turn down a free 7 day trial from Herbal Life! Thank you Cuz for giving me the opportunity to get involved. It's day 5 and I feeling good. Loving the extra buzz for the morning routine with kids and of course rugby. I've got nothing to lose and confidence to gain! #herbalife #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #slightedge #bearessentialuk #bethemiracle (at Birmingham, United Kingdom)

[bearessential]

It's a place where I've being living for most of my life! I did not know it was there. You saw strength, independence and bitterness! I felt weak, lost, and Shame! I know now it's linked to my everything! My work, my home, my love, my business! Where would I be without shame! It hurts to think. I know where I'm going as I'm stripping my shame away! It hurts to lose your abuser but it's for best. I'm now vulnerable! That's good? It feels better than I thought it would! People will now see me. AUTHENTIC! #bethemiracle #bearessentialuk #lgbt #beard #clothing #ilovebirmingham #birminghampride #bearwear #lgbthappiness #justbe #shame #blgbt #gaybear #bigboysrule #slightedge #thankyou #rugbybuild

[bearessential]

Running through hell as stopping would really hurt! We all have times of Hell. Work through it. Don't stop moving forward! #justgiving #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #justbe

[bearessential]

Poo issues! Hence shorter distance. Home safely lol lol. I'm freemason driven! half to kilo off the rim lol. Stag doo here I come. Have a great weekend everyone. Let me know what you doing? Drop me your Snapchat. Justbe! #hardwork #beard #clothing #hats #bethemiracle #bearessentialuk #lgbt #beard #LOVELIFE #buynow #supportlocalbusiness #ilovebirmingham #blgbt #justbe

[bearessential]

Tough week so far! But that is all about growth and learning. It's about believing and knowing your a great person when no one says your are. That can be hard at times. But it's key to fulfilment in my opinion. This run cleared my mind. What do you do clear and refocus yours. #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #justbe #caps #ilovebirmingham #birminghampride #bearwear #lgbthappiness

[bearessential]

Is Mr Bear Essential driven or motivated?od like to say both. One wavers and one doe not. Loved my run today. Drag all this beef around is not easier. The journey of growth is never a easy one. What drives you? Comments below. We can all help each other . #bearessentialuk #thegrind #slightedge #growth #thankful #fashion #clothing #beard #BEARLOVE #lgbt #Blackbear #theshadow #potential #mentalhealth #bethemiracle WWW.BEAR-ESSENTIAL.COM #lovelife #bigboysrule

[bearessential]

PRIDE! #justbe Love yourself yesterday, today and tomorrow! We do! WWW.BEAR-ESSENTIAL.COM #justgiving #uwcb #BEARUNIVERSE #bearessentialuk #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #ilovebirmingham #birminghampride #blgbt #justbe

[bearessential]

Cheeky glass of water at Clone Zone 35th Birthday Party. #clonezone #beard #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge (at Eden Bar)

[bearessential]

Bear Essential have joined these movement! Finally Add us What fun can be had, let us know. #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #snapchat #BIRMINGHAM #ilovebirmingham #birminghampride #bearwear #blgbt

[bearessential]

Say NO to Hate Crime! It is never right #bethemiracle #bearessentialuk #lgbt #stop #justice #justbe

[bearessential]

You wanted it so here it is! I loved my banging tune. Crowd hot into it too. Great warm up lol. I finally Mr Bear-Essential did my Ultra White Collar Boxing Match after 8 weeks graft. It's been on ether biggest challenges of my life. My hats of those who do for a living. Thank you to all. Who donated to Cancer Research UK and those who came and supported me at the event quiz night. WHAT THINK OF THE MOVES? #bethemiracle #bearessentialuk #lgbt #beard #uwcb #cancerresearchuk #grind #BIRMINGHAM #ilovebirmingham #uwcb #strength #yolo #teamblue #blgbt #beard #gaybear #RUGBY #DANCER #thankyou

[bearessential]

4B is sweating after that fun run! I'm slowly gaining belief in what my body can do. I'm proud of myself! I've stop and started so many times in my life its painful to think about. Now I know that pain is creating growth. There will be tough times. Bag health is easy good health is about making the day decisions consistently. Anyway...... How don't do my legs look haha. What's your focus right now? Mine is 3Bs...... Body, Business's & Bae! #bae #lgbt #beard #clothing #hats #bethemiracle #bearessentialuk #Body #mind # power #lgbt #running #preseason #loveyourself #localbusiness #birminghamlgbt #ilovebirmingham #birminghampride

[bearessential]

Week of training face! Back on it. Instead of music today I listened to some great motivational speeches from around the world. I'm feeling empowered! Try it! Now shower, breakfast and the 3Bs! # #bethemiracle #LOVELIFE #gymlife #strength #proud #grind #rugby #inspiringfitness #family #bearessentialuk #lgbt #beard #clothing #hats #preseason #loveyourself #localbusiness #birminghamlgbt #ilovebirmingham