#bigbicepsnow

[jmaxfitness]

BIG BICEPS NOW by @jmaxfitness - If you want big biceps, you'll see most of your growth from big compound movements (such as chin-ups and rows). Aim to get stronger in these movements (progressive overload) and use these movements 80% of the time. - The other 20% of the time, you can add the "finishing touches" to your biceps by using different biceps curl exercises and get a nice pump (although I do love getting stronger in the 6-8 rep range on incline biceps curls). - Make sure to train your biceps frequently. This means training them every other day. Remember, 80% of the time you will be using big compound movements, so not only will your biceps get bigger, but you'll probably build a bigger back as well (not a bad problem). - Most people obliterate their biceps once per week, but this just leaves you feeling sorer, and you're missing out on HUGE growth. If you train a muscle, protein synthesis is elevated for approx 48 hours afterward, which means that you can spike protein synthesis every other day by training your biceps every other day. - It's not rocket science. It's not ruling the whole kingdom of Westeros. It's not learning the force from the last Jedi. It's just simple muscle building. - What is your favourite biceps exercise? Let me know below. - #bigbicepsnow #biceps #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #bicepsworkout #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines http://ift.tt/2BiYPXr

[timernstfitness]

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A post shared by Timothy Ernst | Worlds #1 Keto Fasting Coach (@turnaroundfitness)

*3 LAWS FOR BIGGER ARMS* - Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Hit the 🅕🅞🅛🅛🅞🅦 button now @turnaroundfitness - There are 3 Laws for building BIGGER Arms. - LIGHT WEIGHT/HIGH REPS. One way is by doing high reps with a reasonable or easy weight. - What this does is allow for you to pump up the biceps & continually rep until failure. - Doing high reps with lower weight is a way to do high-intensity bicep curls. - Due to the lower weight used, you are less likely to sacrifice form or do any cheat curls. - Practicing this style of bicep curl with dumbbells will help show any muscle imbalances between each arm. - When using a barbell, you can achieve plenty of grip variation without risking form. - In my opinion, beginners should start out with a high-rep, low-weight routine for bicep curls. - After time you can switch it up to low-rep, heavy-weight, but only when you perfect your form. - HEAVY WEIGHT/LOW REPS. Working with more volume & fewer reps can lead to substantial strength gains, which could be your goal. In the end, this allows for progressive overload & a better chance for muscles to recover for your next day of curls. - Yet, if you are slanging the weight around, whether dumbbell or barbell, you can become more prone to injury & endangering your potential results. - This is why I preach using proper form for all exercises but especially if you want the benefits of bicep curls. - DON’T FORGET TRICEPS. The triceps makes up 2/3 of your arms so you want to train those as frequently as possible just like your biceps. - If you need to lose 30-40 lbs of body fat & want to do it in the most effective way while building lean muscle, click the link in my BIO right now=> @turnaroundfitness for a 🅕🅡🅔🅔 fat loss discovery session! - #bigbicepsnow #biceps #bigarms #turnaroundfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday #armworkout #armworkouts #armpump #bicepsworkout #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workout https://www.instagram.com/p/BnbeetaHdDL/?utm_source=ig_tumblr_share&igshid=r1qj8k087g5n

[timernstfitness]

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A post shared by Timothy Ernst | Worlds #1 Keto Fasting Coach (@turnaroundfitness)

*3 LAWS FOR BIGGER ARMS* ➖ 🔥 If you want to LOSE up to 40 POUNDS before the NEW YEAR of 2020  ➡️ CLICK HERE 👉@turnaroundfitness ➖ There are 3 Laws for building BIGGER Arms. ➖ LIGHT WEIGHT/HIGH REPS. One way is by doing high reps with a reasonable or easy weight. ➖ What this does is allow for you to pump up the biceps & continually rep until failure. ➖ Doing high reps with lower weight is a way to do high-intensity bicep curls. ➖ Due to the lower weight used, you are less likely to sacrifice form or do any cheat curls. ➖ Practicing this style of bicep curl with dumbbells will help show any muscle imbalances between each arm. ➖ When using a barbell, you can achieve plenty of grip variation without risking form. ➖ In my opinion, beginners should start out with a high-rep, low-weight routine for bicep curls. ➖ After time you can switch it up to low-rep, heavy-weight, but only when you perfect your form. ➖ HEAVY WEIGHT/LOW REPS. Working with more volume & fewer reps can lead to substantial strength gains, which could be your goal. ➖ In the end, this allows for progressive overload & a better chance for muscles to recover for your next day of curls. ➖ Yet, if you are slanging the weight around, whether dumbbell or barbell, you can become more prone to injury & endangering your potential results. ➖ This is why I preach using proper form for all exercises but especially if you want the benefits of bicep curls. ➖ DON’T FORGET TRICEPS. The triceps makes up 2/3 of your arms so you want to train those as frequently as possible just like your biceps. ➖ Isn’t it time YOU get the body you desire & deserve? If so, simply apply for my 90 Day Intermittent Keto Fasting Coaching program to LOSE up to 40 POUNDS BEFORE THE NEW YEAR OF 2020! ➖ How to JOIN? CLICK THE LINK IN MY BIO HERE ➡️ @turnaroundfitness & Comment below using the words, “I’m In” & I’ll send you all the details! ➖ #bigbicepsnow #biceps #bigarms #turnaroundfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday #armworkout #armworkouts #armpump #bicepsworkout #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtrain https://www.instagram.com/p/B4AeNAgBtRh/?igshid=1rmtavxwumn1k