#best supplements to lower blood sugar

[ayurvedicvanesha]

Best diabetes supplements – Vanesha

Are you looking for best ayurvedic vitamins for diabetics’ type 2, or herbs supplement that lower blood sugar fast vanesha madhukar nashini have natural herbs to lower blood sugar naturally. Vanesha provide you best diabetes supplements & multivitamins. For more - https://vanesha.in/products/madhukar-nashini

[regularhealth-fitness]

Saying Goodbye to Sugar Spikes: My Experience with Sugar Defender Supplements

For years, I struggled with maintaining healthy blood sugar levels. Afternoon crashes, constant cravings, and a nagging feeling that something wasn't quite right plagued me. I tried various methods to manage it - portion control, increased exercise, even some low-carb fads - but nothing seemed to offer lasting results. Then, I discovered Sugar Defender Supplements, and let me tell you, it's been a game-changer.

Improved Blood Sugar Control

The first thing that drew me to Sugar Defender was its focus on natural ingredients. Packed with herbs like hawthorn berry, along with beneficial vitamins and minerals, the formula promised a holistic approach to blood sugar regulation. I was wary of synthetic medications and their potential side effects, so this natural composition was a big plus.

Improved Blood Sugar Control

Within a few weeks of taking Sugar Defender, I noticed a significant difference. The afternoon crashes became a thing of the past, replaced by sustained energy levels throughout the day. More importantly, my blood sugar readings, which I diligently monitored, started to stabilise. The constant spikes and dips I used to experience lessened considerably. This newfound control over my blood sugar levels was a welcome relief.

Reduced Cravings and Healthier Choices

Another remarkable benefit I experienced was a reduction in sugar cravings. Before Sugar Defender, sugary treats seemed to call my name all the time. Now, those cravings have significantly diminished. This has made it much easier to make healthier food choices – I no longer feel like I'm constantly battling my own body's desires. As a result, I've noticed a positive change in my overall diet, opting for more nutritious options that fuel my body the right way.

Enhanced Energy and Overall Well-being

Beyond blood sugar control, Sugar Defender has also impacted my energy levels. Gone are the days of feeling sluggish and drained. Now, I have a steady flow of energy that lasts throughout the day. This has translated into a more active lifestyle – I find myself wanting to get up and move more, which further contributes to my overall well-being.

A Word of Caution (and Disclaimer)

While Sugar Defender has been a fantastic addition to my health routine, it's important to remember that it's not a magic bullet. I still prioritize a healthy diet and regular exercise, and I would always recommend consulting your doctor before starting any new supplement. However, when combined with these healthy habits, Sugar Defender has made a significant positive impact on my life.

In conclusion, I highly recommend Sugar Defender Supplements to anyone looking for a natural way to manage their blood sugar levels. It has helped me achieve greater control over my health and feel more energized and in control of my body. If you're struggling with similar issues, I urge you to give Sugar Defender a try. You might be surprised at the positive results!

[wellextol]

Diabacore is a natural blood sugar supplement designed to help individuals manage their diabetes. Marketed as a blend of carefully selected ingredients, this supplement provides a holistic approach to diabetes support.

[maacare2023]

"Discovering the Hidden Facts About GlucoTrust: What They Keep Secret" #GlucoTrust

Are you curious about GlucoTrust and what it can do for your health? You're not alone. In this article, we'll delve into the lesser-known aspects of GlucoTrust that aren't often discussed. Buckle up as we uncover the truth behind this supplement, while keeping it under 1,000 words.

Read more >>

[technocite]

Hex specbio/speculations/headcanons below the cut? Or something. It’s extraordinarily important to me that these freaks are biologically weird and all fucked up and eat people

I think the helminth has fucked up their metabolism and the composition of their bodies have changed dramatically, so while they all weigh much more than they did pre-infection they are all pretty malnourished and have a much lower weight than what would be ideal or healthy for them. Like, you can probably see their ribs. Their daily caloric needs have skyrocketed, and their bodies require supplements of elements that the human body would not normally have in large quantities (ex: titanium or some other mineral or whatever) Deficiencies in required metals can cause pica-like cravings and starvation will trigger the technocyte to resort to more drastic means of resource acquisition (rashy patches of undifferentiated steel flesh that will literally start to eat away at bandages and clothes dark sector style). The techrot is paradoxically the best food source for the Hex due to having an ideal mineral composition (the helminth, being a much more advanced future version of the technocyte, can easily overpower and digest the techrot) but the social and psychological implications of feeling compelled to shovel mouthfuls of the creeping cancer goo that’s destroying society aren’t exactly fun. And the Hex are reluctant to engage in behaviors that would accelerate their transformation- whether they are completely aware of what exactly they’re turning into or not. (I assume Entrati left out some important information on what getting infested with the helminth actually entails- the Hex may not have been fully aware that it would turn them into faceless screaming monsters when they volunteered. I might be proven wrong when the quest comes out. For now, I’m operating under the assumption that the Hex have some vague idea of what they’re turning into, but also don’t exactly know what a warframe is. They might not even be aware that their strain is from the future and was manufactured to create super-soldiers in a vast interstellar war. DE please let these freaks not be aware they’re in a space opera it would be so funny)

So this basically means that everyone in the Hex have the munchies 24/7. Early on when they worked with Entrati they might have been able to stay on top of their metabolic needs, but life on the run as fugitives in the apocalypse has definitely cut into their ability to access adequate nutrition. (Maybe low blood sugar is one of the reasons Arthur faints all the damn time) This only exasperates the whole ‘inhuman bloodlust’ aspect that they’re all dealing with and they’re doing their best to not resort to cannibalism. So everyone’s uncomfortably ignoring the dead Scaldra agent they stumbled across while scavenging for resources and are all of a sudden very stressed out and irritable with each other (they all got hit with the compulsion of maybe they can eat that and are frightened by themselves and refuse to talk about it out loud)

I can imagine that in the heat of the battle they might find themselves tooth-deep in some scaldra’s neck without even thinking- maybe even end up in an irrational frenzy and have to be pulled off of whoever they’re trying to eat. Like darkest dungeon crimson curse style frenzy if you get that reference.

Uhhh can’t think of more thoughts so that’s it for now. Its extremely embarrassing how much they occupy my brainspace these days

[kemetic-dreams]

ASHWAGANDHA: Do you have any insights, Mr. Potato?

Ashwagandha is just GNARLY, and alongside creatine is one of my staples for supplementation on a budget — ’CAUSE THAT SHIT IS CHEAP AND EFFECTIVE— specifically for the challenges we face in modern society, just the fact that it has shown over and over again in studies and clinical trials that it can reduce stress and boost testosterone is already MORE THAN ENOUGH to consider taking that shit.

Ashwagandha is an ADAPTOGEN, a natural substance that helps the body adapt to stressors, whether they be physical, mental, or emotional regulating the body's stress response and helping balance hormones, improving the immune system, and promoting a healthy response to stress.

Its key benefit is counteracting CORTISOL— the hormone of stress— cortisol isn't necessarily bad, it actually is pretty important for performing in high-stress situations like combat, live competition, or public speaking.

Cortisol and testosterone have an inverse relationship, meaning that high levels of cortisol can lead to decreased testosterone levels, while low cortisol levels can lead to increased testosterone levels, and chronically high levels of cortisol absolutely DEMOLISH your quality of life and wreak havoc on your entire system.

And unfortunately for us, the same technologies that provide us with the luxuries and comfort that allow this specific point in time to be the ABSOLUTE EASIEST time to survive in all human history also come with unnatural burdens that completely disrupt our brain's reward systems and perception of reality, by introducing us to an infinite new's cycle, completely abstract reward systems like bills and money, instant empty stimulation with porn, videogames, movies, and social media, and UNACHIEVABLE SURREAL standards to live by.

Not only because motherfuckers think social media is real life, but back in the day, if you were the best at whatever thing you like to do in your town, aye, you're GOOD, now, the second you start anything, you're automatically comparing yourself with the best people in the field of your choosing, and WITH A HORDE of lying ass motherfuckers.

It's like I always say, I've seen a handful of people squat 500lbs, and all of them either owned gyms or competed for years in powerlifting, ONLINE BRUH!? I'm hit DAILY with kids aged 12-88 saying they're throwing 700lbs deadlifts around like it's a rainy day in Cancun, which I very often get to smirk and reply "Dude, you know that's a WORLD RECORD for your weight, and age, right?"

So, there has never been a better time TO BE CONSCIOUS.

You simply can't live a healthy life in this day and age by simply REACTING to life, you can't operate on the basis of compulsion, the algorithms, the shiny lights, the potential indulgence has a gravitational pull that REQUIRES A CONSIDERED EFFORT TO GET OUT OF.

Most of the battle is fought on the inside, on the battlefield of the mind, with delayed gratification, composure, virtue, altruism, structure, AND FUCKING DISCIPLINE.

But supporting levels of mental health that allow for all that good shit to be implemented, REQUIRES us to take EXTREME good care of the machine, of the fucking body.

SLEEP— EXERCISE— HYDRATION— NUTRITION— SOCIAL BONDING.

These are the pillars on which your mental health will stand, if you don't have that shit NAILED, that's the first step, and if the goal is improving upon an already GREAT lifestyle, supplementation is an option, and there are TONS of evidence suggesting that yea yup, Ashwagandha will help TREMENDOUSLY.

But keep in mind, that adding it to a bad lifestyle, is like adding Stripes, and a Spoiler to your Pontiac Aztek— NO, it doesn’t turn it into a racecar— AND NO, that shit still looks absolutely RIDICULOUS.

So here are the potential HEALTH BENEFITS of Ashwagandha:

Reducing stress and anxiety

Improving brain function and memory

Lowering cholesterol and blood sugar levels

Decreasing inflammation

Boosting testosterone and fertility in men

Supporting a healthy immune system

And here are the potential ATHLETIC PERFORMANCE BENEFITS:

Increase strength and muscle mass

Enhance endurance and reduce muscle damage

Improve recovery time following exercise

Enhance cognitive function, reaction time, and hand-eye coordination

It's important to note that while there is some research supporting these potential benefits, more studies are needed to fully understand the effects of Ashwagandha on health and athletic performance.

The clinically effective dosage of Ashwagandha is 600mg/day.

So always check the nutritional facts in the bottles of any supplements that contain ashwagandha to see if they’re using ENOUGH to create positive effects, and if the supplement containing it has a proprietary blend to hide the amounts, don’t take it.

Yo, thanks for reading this all the way my BRUDDAH, if you can upvote this one for me, it would be DEEPLY appreciated my G!

BANG THAT IRON!

Big KISS

THE POTATO MAN

[healthify-lifestyle]

How can I boost my immune system naturally?

Want to feel strong and healthy every day? Building a strong immune system can help your body fight off germs and keep you feeling great. Here are some easy, natural ways to boost your immune system.

1. Eat Nutrient-Packed Foods

Fruits and Vegetables: Bright-colored fruits like oranges, berries, and kiwis are full of vitamin C. Leafy greens, carrots, and bell peppers add vitamins A and E.

Protein Power: Eggs, beans, and nuts contain zinc and iron. These nutrients support immune cells.

Healthy Fats: Olive oil, nuts, and avocados have healthy fats. They lower inflammation, which helps your immune system work better.

2. Stay Active with Exercise

Move Daily: Exercise improves blood flow. This means immune cells can move through your body faster.

Balance Is Key: Try gentle activities like walking, stretching, or yoga. Intense exercise is fine too, but don’t overdo it. Aim for about 30 minutes of exercise a day.

3. Get Enough Quality Sleep

Set a Sleep Routine: Go to bed and wake up at the same time every day. Your body loves routine, and it helps you sleep better.

Limit Screen Time: Avoid phones, TVs, or laptops one hour before bed. This reduces blue light exposure, which can keep you awake.

Relax Before Bed: Read a book, listen to calming music, or practice deep breathing. A relaxed mind means better sleep.

4. Drink Plenty of Water

Stay Hydrated: Water keeps your body running smoothly. It also flushes out toxins.

Herbal Teas: Teas like ginger, peppermint, or chamomile hydrate you while offering added health benefits.

5. Practice Stress-Relief

Try Meditation: Taking a few deep breaths or practicing mindfulness can lower stress.

Take Breaks: Rest your mind and body. Go for a walk, listen to music, or do something you enjoy.

Stay Connected: Talking to friends and family lifts your mood. Positive feelings reduce stress and help your immune system.

6. Add Natural Immune Boosters

Garlic: This spice isn’t just for flavor. Garlic contains allicin, which fights germs and boosts immunity.

Turmeric: Known for its anti-inflammatory properties, turmeric is great in warm milk or in meals.

Ginger: Add ginger to tea or food. It fights inflammation and keeps colds away.

7. Limit Sugar and Processed Foods

Cut Down on Sugar: Sugar can weaken your immune system. Try using honey or fruits as sweet alternatives.

Avoid Processed Foods: Packaged snacks and fast food often contain unhealthy fats and sugar. Choose whole foods for better health.

8. Get Enough Sunlight for Vitamin D

Go Outside: Sunlight is the best source of vitamin D. Just 15-20 minutes a day can help boost your vitamin D levels.

Include Vitamin D Foods: Fish, eggs, and fortified milk have vitamin D, which helps your body fight off infections.

9. Take Probiotics for Gut Health

Eat Yogurt and Fermented Foods: Foods like yogurt, kefir, and sauerkraut have good bacteria. They keep your gut healthy, which supports your immune system.

Consider Probiotic Supplements: If you can’t get enough from foods, look for a probiotic supplement.

Boosting your immune system naturally isn’t about taking one magic pill. It’s a lifestyle. Small daily choices add up, creating a strong, resilient immune system that protects you from illness.

Start with one or two steps from this list. Slowly, make each one a habit. You’ll feel stronger, healthier, and ready to face whatever comes your way. So, why wait? Start boosting your immune system today!

[ayurvedicvanesha]

Herbs to lower blood sugar naturally

Madhukar Nashini tablet is a combination of well researched herbs in Ayurveda, which have been used since ages to lower down the elevated blood sugar level and also to tackle other symptoms of Diabetes Mellitus. Some of the ingredients of this formulation also reduce cholesterol level, thus offering cardio protective action which helps in minimizing long term complications of Diabetes. For more - https://vanesha.in/products/madhukar-nashini

[sidewalkchemistry]

Why are Caffeine & Energy Stimulants So Common? {or How to Stop Being Stuck in Cycles of Fatigue, Brain Fog, and Insatiable Hunger/Cravings for Sweets}

Relying on energy stimulants (coffee, energy drinks, caffeinated tea, protein supplements/bars/snacks/shakes, candies, chocolates, etc) to get through a day or workout is a sign that your cells are lacking energy. Don't let your cells suffer like that 😥 (these stimulants also hamper nutrient absorption and harm organ tissue). Fuel yourself with fruit*.

Every cell in the body generates energy from simple sugars. It's most efficient to consume fruit for energy - they are nutrient dense, fast digesting, and packed with simple sugars. When we don't, that's when the depleted feelings and/or sugar-y or starch-y cravings set in. The body tries to get accessible sugar in some way. High-fat and high-protein require a lot of energy to create a good amount of cellular energy. Intuitive eating protocols neglect to realize that cravings for high-carb foods & sweets is the body's message for more energy (preferable via fruit).

••••••••• 🍓🥝🥭🍇🍉🍐🍊 ••••••••••

Ripe** fruit is the best option especially for breakfast & snacks. Have it in abundance***. Cells quickly convert them to useable energy. And they don't cause the withdrawals, sudden energy drops, or harm to your organs that stimulants do. Those who eat adequate amounts of fruit do not consider these stimulants (as shown above).

For the best energy: eat until thoroughly satisfied & don't mix fruit meals with anything but fruit (especially if you have digestive issues, but also because it slows the digestion process & time until the cells receive the glucose molecules for cellular respiration/ATP production)

Some Recommendations: smoothies/smoothie bowl, homemade popsicles, dates, baked fruit (like baked apples or pears sprinkled with cinnamon + nutmeg), frozen or fresh grapes, melons, raisins, berries, cold-pressed fruit juice, dried figs, applesauce, or whatever your current seasonal favorite is**** (luscious persimmons, pomegranates, and oranges in winter; mangoes, pineapples, and papayas in spring; watermelons, peaches, and blueberries in summer; figs, grapes, and apples in fall)

---

*if you are on prescription medication, check first if there are any fruit that are contraindicated. Choose other options. There are thousands of fruit in the world to choose from.

**this channel has a lot of good guidance for selecting properly ripe & tasty fruit (she overviews a bunch at once - from apples to mangoes to tomatoes to dragonfruit - in this video)

***if you have blood sugar issues, a lower fat whole food plant based diet can resolve those issues long term. I recommend working with an experienced & trusted health practitioner to be sure you safely make the adjustment. I definitely recommend it because fruits are the cell's best & most nutritious fuel and it doesn't serve the body to restrict them.

****seasonal fruit may vary depending on location. seasonal fruit tend to have the best flavor profiles & price points

[wellextol]

Diabacore is a natural blood sugar supplement designed to help individuals manage their diabetes. Marketed as a blend of carefully selected ingredients, this supplement provides a holistic approach to diabetes support.

[sac-bestsupplements]

Cistanche Deserticola vs Tubulosa? The Magical Cure for Fatigue, Impotence, and Memory Loss?

Discover the best Cistanche Supplements: https://super-achiever.com/best-cistanche-supplements

#cistanche #cistanchetubulosa #cistanchebenefits

Hello, Achiever Fam! 🌟

Today, we’re diving into the world of Cistanche, comparing two fascinating species: Cistanche Deserticola and Tubulosa. Heard about Desert E Cola? Well, it’s not a drink but an intriguing herb! In this video, we’ll explore “Cistanche Deserticola vs Tubulosa.” Let’s unravel the differences and similarities between these two. Don't forget to subscribe for more herbal insights! 🌿🔬 Introducing Our Herbal Fighters: - Cistanche Deserticola: Known as "the ginseng of the desert," traditionally used in Chinese Medicine. 🏜️🌿 - Cistanche Tubulosa: Preferred by the red willow tree, with proven benefits for blood sugar control and more. 🌳🍃 The Battle Begins: - Deserticola: More resistant to cold, higher sugar levels, effective as a laxative. 🥶🌱 - Tubulosa: Known for antidepressant-like effects and abundant growth. 🧠💚 Health Benefits Showdown: - Deserticola: Protects brain and liver health, anti-inflammatory, antioxidant, and anti-ageing properties. 🧠🛡️ - Tubulosa: Aids in blood sugar control, insulin resistance, and has strong antioxidant effects. 🩸🌡️ Which is Better? - No clear winner! Both are used interchangeably with similar renal and intestine health benefits. 🏆🤝 - Different phytochemical compositions: Tubulosa has a higher concentration of echinacosides. 🧪🌿 - Deserticola, while lower in echinacosides, contains 2′-acetylacteoside. 🌱🔍 Availability and Choice: - Tubulosa is more abundant and commonly found in supplements. 💊🌿 - Deserticola and Tubulosa can be chosen based on specific health needs and phytochemical preferences. 🚀🌱 There you have it – the fascinating comparison between Cistanche Deserticola and Tubulosa! Both are excellent choices with unique benefits.

Which one would you pick for yourself? Drop a comment below, and remember to subscribe for more enlightening content from the Super Achievers Club. See you in the next video! 📹👋🌿